{"id":98479,"date":"2026-07-08T14:11:16","date_gmt":"2026-07-08T13:11:16","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98479"},"modified":"2026-07-08T14:11:17","modified_gmt":"2026-07-08T13:11:17","slug":"prijevoz-2","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98479&lang=hr","title":{"rendered":"Prijevoz:"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"554\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98477 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-300x162.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-768x416.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1536x832.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-2048x1109.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1920x1040.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc.jpeg?size=512x277&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/554;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<h1 class=\"wp-block-heading\"><strong>Prijevoz:<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\"><strong>Glavna svrha ove stranice je pru\u017eiti savjete koji poma\u017eu ljudima da razumiju i podr\u017ee zdravu probavu i prolazak crijeva.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">Probava i prolazak hrane kroz crijeva va\u017eniji su nego \u0161to \u010desto shva\u0107amo. Obi\u010dno bismo trebali i\u0107i na toalet (imati stolicu) jednom dnevno.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Transit je slo\u017een proces koji zahtijeva ravnote\u017eu. Svaka promjena u prehrani mo\u017ee utjecati na sve: na\u0161u mikrobiotu, transit, apsorpciju hranjivih tvari i razinu hidratacije.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Julia Enders u svojoj knjizi <em>Crijeva: unutarnja pri\u010da o najpotcjenjenijem organu na\u0161eg tijela<\/em> obja\u0161njava da ne bismo trebali previ\u0161e brinuti. Ako ste osoba koja ide na toalet jednom dnevno, spadate u skupinu s manjim rizikom od bolesti povezanih s crijevima.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ona tako\u0111er obja\u0161njava da kad idemo na WC, teoretski ne bi trebalo biti potrebe za prisilom; trebalo bi do\u0107i prirodno. Neke knjige i web-stranice isti\u010du va\u017enost posve\u0107ivanja odre\u0111enog vremena svakog dana odlasku na WC. Moramo odvojiti trenutak, ali nema potrebe za prisilom.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ovo poma\u017ee podr\u017eati na\u0161 probavni ritam i unutarnji tjelesni sat. Tako\u0111er mo\u017eete nai\u0107i na informacije koje sugeriraju da bismo teoretski trebali izlu\u010diti oko 29 cm stolice dnevno (otprilike du\u017einu zavr\u0161nog dijela debelog crijeva).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako ne ide\u0161 u toalet tri dana, zna\u010di da ima\u0161 zatvor.<\/li>\n\n\n\n<li>Odlazak na toalet vi\u0161e od dva puta dnevno mo\u017ee ukazivati na proljev.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Kada je proljev ponovljiv, a uzrok nepoznat, va\u017eno je posavjetovati se s lije\u010dnikom, jer mo\u017ee postati opasan. \u010cesti proljev mo\u017ee dovesti do ozbiljnih zdravstvenih problema.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Povra\u0107anje je jo\u0161 jedan simptom koji bi trebao pregledati lije\u010dnik, osobito ako se javlja bez jasnog uzroka. Ako se doga\u0111a pre\u010desto, mo\u017ee biti opasno i dovesti do zdravstvenih problema i komplikacija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Hrana poma\u017ee prijevozu:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>Glavna vrsta hrane koja se preporu\u010duje za poticanje probave je vlakna. <\/strong><br>Vlakna prirodno poma\u017eu u regulaciji stolice i obilno se nalaze u vo\u0107u i povr\u0107u. Kada nastojite dosti\u0107i svoj cilj<strong> <\/strong>od &#8220;<strong>pet dnevno<\/strong>&#8220;, imajte na umu da vo\u0107e mo\u017ee biti vrlo slatko, stoga je najbolje uklju\u010diti vi\u0161e povr\u0107a nego vo\u0107a. Kupus, luk i \u010de\u0161njak ponekad se manje podnose, pa \u0107ete mo\u017eda morati prilagoditi prehranu. I dalje ih mo\u017eete uklju\u010diti, na primjer, povremeno ih jedu\u0107i s ve\u0107om porcijom ri\u017ee.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Drugi va\u017ean \u010dimbenik je hidratacija.<\/strong><br>Pijenje oko 2 litre vode dnevno mo\u017ee prirodno podr\u017eati zdrav prolazak crijeva.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako je probava spora, odre\u0111ene namirnice mogu pomo\u0107i potaknuti probavu.<\/strong><br>Kao \u0161to je ranije obja\u0161njeno, pove\u0107anje unosa vlakana, poput kupusa, mo\u017ee pove\u0107ati broj stolica.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Dobro je znati da jedenje dva kivija, na primjer, mo\u017ee biti vrlo u\u010dinkovito za brzo odlazak na toalet (<a href=\"https:\/\/www.consoglobe.com\/\">ConsoGlobe<\/a>).<\/p>\n\n\n<p class=\"wp-block-paragraph\">Op\u0107enito preporu\u010dujemo suhe \u0161ljive (koje su manje kisele od kivi). Nije jasno za\u0161to se suhe \u0161ljive \u010de\u0161\u0107e koriste od kivi u tu svrhu, ali njihova ni\u017ea kiselost i sla\u0111i okus mogu biti \u010dimbenici. Poku\u0161ajte se ne oslanjati na to svakodnevno i zapamtite da konzumacija slatkih namirnica ujutro mo\u017ee izazvati nagli porast \u0161e\u0107era u krvi nakon no\u0107nog posta.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Kava, cikorija i \u010daj<\/strong> tako\u0111er su poznati po tome \u0161to poma\u017eu ubrzati prolazak crijeva.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Skra\u0107ivanje vremena prolaza hrane:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>Namirnice koje poma\u017eu usporiti prolazak hrane kroz crijeva<\/strong> uklju\u010duju prirodnu ri\u017eu (bijelu ili polupra\u017enu), koja se \u010desto preporu\u010duje. Banane i datulje tako\u0111er prirodno mogu usporiti crijevni prolazak.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pazite s datumama: pripadaju obitelji suhog vo\u0107a i vrlo su slatke, s visokim glikemijskim indeksom.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Najva\u017enije je prona\u0107i dobru ravnote\u017eu, a pritom ne zaboraviti nastojati pove\u0107ati konzumaciju povr\u0107a (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>poveznica<\/em><\/a>)<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Za\u0161tita crijeva:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Kada imamo proljev, preporu\u010duje se izbjegavati jesti previ\u0161e kisele hrane i previ\u0161e vlakana, jer oni mogu dodatno nadra\u017eiti crijeva.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er bismo trebali izbjegavati namirnice koje izazivaju netolerancije, kao i te\u0161ku ili masnu hranu, kako bismo za\u0161titili funkciju jetre. Jetra ima va\u017enu detoksikacijsku ulogu, poma\u017eu\u0107i tijelu da se obrani od infekcija.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kada smo zatvoreni, crijevna barijera nije glavna briga; umjesto toga trebamo podr\u017eati funkciju jetre i poticati pra\u017enjenje crijeva redovitim odlascima na toalet.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Poznato je i da sol usporava probavu. Mo\u017ee biti prisutna u hrani, poput morskih plodova, a da to ne shvatimo, i mo\u017ee pridonijeti dehidraciji.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Psyllium:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Psyllium je va\u017ean dodatak koji treba spomenuti kada se govori o probavnom tranzitu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Dobro je poznat po tome \u0161to poma\u017ee usporiti prolazak crijeva u slu\u010dajevima proljeva, a istovremeno olak\u0161ava prolazak crijeva kod zatvora.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Psyllium potje\u010de iz azijskih zemalja poput Indije i Pakistana, gdje se stolje\u0107ima koristi zbog svojih blagotvornih u\u010dinaka na crijevnu barijeru. Tako\u0111er se \u010desto preporu\u010duje osobama s Crohnovom bole\u0161\u0107u.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Jedan mogu\u0107i nuspojava psylliuma jest da mo\u017ee smanjiti apsorpciju hranjivih tvari ili lijekova. Ako uzimate lijekove, preporu\u010dljivo je pri\u010dekati 2\u20133 sata nakon uzimanja psylliuma prije uzimanja lijeka kako bi se omogu\u0107ila bolja apsorpcija.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kao i uvijek, najbolje je o tome razgovarati sa svojim lije\u010dnikom.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Sol:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Kao \u0161to je ranije spomenuto, vi\u0161ak soli nije dobar za zdravlje; mo\u017ee polako o\u0161tetiti bubrege. Sol, poput \u0161e\u0107era, smatra se jednim od najgorih sastojaka u na\u0161oj prehrani jer mo\u017ee negativno utjecati na na\u0161e zdravlje. Pove\u0107ava dehidraciju i hipertenziju te mo\u017ee \u010dak dovesti do zatajenja bubrega.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Bubrezi se mogu usporediti s nje\u017enom \u010dipkom koja se s vremenom postupno o\u0161te\u0107uje nezdravim navikama.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Najbolji na\u010din za sprje\u010davanje ove \u0161tete je odr\u017eavanje dobrih razina hidratacije te zdrave prehrane i na\u010dina \u017eivota.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Moramo pa\u017eljivo pratiti unos soli. Preporu\u010dena granica je najvi\u0161e 3 grama dnevno. Ovu granicu je lako prema\u0161iti jer sol poja\u010dava okus i \u0161iroko se koristi za konzerviranje hrane. Ultra-prera\u0111ena hrana \u010desto sadr\u017ei velike koli\u010dine soli, zbog \u010dega se preporu\u010duje kupovati sirove namirnice i sami pripremati obroke.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kao \u0161to je ranije spomenuto, ako pove\u0107amo konzumaciju ribe i\/ili \u0161koljaka, trebali bismo biti oprezni jer to mo\u017ee nenamjerno pove\u0107ati unos soli, a da to ni ne primijetimo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"240\" height=\"240\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-94588 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1 240w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed-150x150.png?lossy=2&strip=1&webp=1 150w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/240;\" data-original-sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Jedan od na\u010dina provjere unosa soli je skeniranje bilo kojeg proizvoda koji jedemo kako bismo s vremena na vrijeme provjerili je li razina soli ispravna (prikaz zelene\/crvene oznake). Vi\u0161e informacija o mobilnoj aplikaciji Yuka Scan na (<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\"><em>Link<\/em><\/a>). Tako\u0111er slijedi poveznica na web-stranicu Yuka: <a href=\"https:\/\/yuka.io\/en\/\">https:\/\/yuka.io\/en\/<\/a><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"585\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98478 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/585;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-300x171.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-768x439.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?lossy=2&strip=1&webp=1 1507w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?size=512x293&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Matrix obrok (Svaki sastojak ima svoju va\u017enost i mo\u017ee utjecati na cijelu prehranu).<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Prijevoz: Glavna svrha ove stranice je pru\u017eiti savjete koji poma\u017eu ljudima da razumiju i podr\u017ee zdravu probavu i prolazak crijeva. Probava i prolazak hrane kroz crijeva va\u017eniji su nego \u0161to \u010desto shva\u0107amo. Obi\u010dno bismo trebali i\u0107i na toalet (imati stolicu) jednom dnevno. Transit je slo\u017een proces koji zahtijeva ravnote\u017eu. Svaka promjena u prehrani mo\u017ee utjecati [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1254,"footnotes":""},"categories":[1254,1245],"tags":[],"class_list":["post-98479","post","type-post","status-publish","format-standard","hentry","category-hrana-hr","category-zdravlje"],"lang":"hr","translations":{"hr":98479,"en":28214,"fr":83393,"es":84158,"pt":84505,"it":84893,"de":85309,"ko":85677,"ro":86008,"tr":86218,"pl":86225,"zh":86532,"el":87310,"fi":87317,"sl":87324,"ja":87331,"pt-br":87338,"ar":87345,"et":87352,"bg":87359,"ru":87366,"uk":87373,"th":87380,"da":87387,"he":87394,"hu":87401,"id":87408,"sv":87415,"cs":88589,"lv":89221,"lt":89263,"be":95860,"vi":97610,"ur":97819,"is":97826,"ne":97833,"fa":97840,"ku":97847,"ps":97854,"sr":98282,"pa":98289,"nb":98296,"bn":98367,"as":98374,"gu":98381,"ta":98388,"ml":98395,"nl":98402,"jv":98409,"ceb":98416,"sw":98423,"ms":98430,"hy":98437,"bs":98444,"af":98451,"ky":98458,"uz":98465,"sq":98485,"cy":98492,"tt":98499,"mn":98506,"kk":98513,"mk":98520,"gl":98527,"an":98534,"ca":98547,"ka":98554,"oc":98561,"eu":98568},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98479"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98479\/revisions"}],"predecessor-version":[{"id":98481,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98479\/revisions\/98481"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}