{"id":98444,"date":"2026-07-08T14:02:09","date_gmt":"2026-07-08T13:02:09","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98444"},"modified":"2026-07-08T14:02:10","modified_gmt":"2026-07-08T13:02:10","slug":"prijevoz","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98444&lang=bs","title":{"rendered":"Prijevoz:"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"554\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98441 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-300x162.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-768x416.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1536x832.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-2048x1109.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1920x1040.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc.jpeg?size=512x277&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/554;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<h1 class=\"wp-block-heading\"><strong>Prijevoz:<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\"><strong>Glavna svrha ove stranice je pru\u017eiti savjete koji poma\u017eu ljudima da razumiju i podr\u017ee zdravu probavu i prolazak hrane kroz crijeva.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">Probava i prolazak hrane kroz crijeva va\u017eniji su nego \u0161to \u010desto shvatamo. Obi\u010dno bismo trebali i\u0107i na toalet (imati stolicu) jednom dnevno.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Transit je slo\u017een proces koji zahtijeva ravnote\u017eu. Svaka promjena u na\u0161oj ishrani mo\u017ee utjecati na sve: na\u0161u mikrobiotu, transit, apsorpciju hranjivih tvari i nivoe hidratacije.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Julia Enders obja\u0161njava u svojoj knjizi <em>Crijeva: unutra\u0161nja pri\u010da o najpotcjenjenijem organu na\u0161eg tijela<\/em> da ne bismo trebali previ\u0161e brinuti. Ako ste tip osobe koja ide na toalet jednom dnevno, spadate u kategoriju s manjim rizikom od bolesti vezanih za crijeva.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ona tako\u0111er obja\u0161njava da, kada idemo na toalet, teoretski ne bi trebalo biti potrebe za prisilom; trebalo bi do\u0107i prirodno. Neke knjige i web stranice isti\u010du va\u017enost posve\u0107ivanja odre\u0111enog vremena svakog dana odlasku na toalet. Moramo odvojiti trenutak, ali nema potrebe za prisilom.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ovo poma\u017ee podr\u017eati na\u0161 probavni ritam i unutra\u0161nji tjelesni sat. Tako\u0111er mo\u017eete nai\u0107i na informacije koje sugeriraju da bismo teoretski trebali izlu\u010diti oko 29 cm stolice dnevno (otprilike du\u017einu zavr\u0161nog dijela debelog crijeva).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako ne ide\u0161 u toalet tri dana, zna\u010di da si zatvoren.<\/li>\n\n\n\n<li>Odlazak vi\u0161e od dva puta dnevno mo\u017ee ukazivati na proljev.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Kada je proljev ponovljiv, a uzrok nepoznat, va\u017eno je posavjetovati se s lije\u010dnikom, jer mo\u017ee postati opasan. \u010cesti proljev mo\u017ee dovesti do ozbiljnih zdravstvenih problema.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Povra\u0107anje je jo\u0161 jedan simptom koji bi trebao pregledati ljekar, posebno ako se javlja bez jasnog uzroka. Ako se de\u0161ava pre\u010desto, mo\u017ee biti opasno i dovesti do zdravstvenih problema i komplikacija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Hrana poma\u017ee prijevoz:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>Glavna vrsta hrane koja se preporu\u010duje za podr\u0161ku crijevnoj probavi je vlakno. <\/strong><br>Vlakna poma\u017eu prirodno regulirati stolicu i obilno se nalaze u vo\u0107u i povr\u0107u. Kada nastojite dosti\u0107i svoj cilj &#8220;<strong>Pet dnevno<\/strong>&#8220;, zapamtite da vo\u0107e mo\u017ee biti vrlo slatko, pa je najbolje uklju\u010diti vi\u0161e povr\u0107a nego vo\u0107a. Kupus, luk i bijeli luk ponekad se manje podnose, pa \u0107ete mo\u017eda morati prilagoditi svoju ishranu. I dalje ih mo\u017eete uklju\u010diti, na primjer, povremeno ih jedu\u0107i s ve\u0107om porcijom ri\u017ee.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Drugi va\u017ean faktor je hidratacija.<\/strong><br>Pijenje oko 2 litre vode dnevno mo\u017ee prirodno podr\u017eati zdrav prolazak.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako je probava spora, odre\u0111ene namirnice mogu pomo\u0107i u stimulaciji probave.<\/strong><br>Kao \u0161to je ranije obja\u0161njeno, pove\u0107anje unosa vlakana, poput kupusa, mo\u017ee pove\u0107ati broj stolica.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Dobro je znati da jedenje dva kivija, na primjer, mo\u017ee biti vrlo u\u010dinkovito za brzo odlazak u toalet (<a href=\"https:\/\/www.consoglobe.com\/\">ConsoGlobe<\/a>).<\/p>\n\n\n<p class=\"wp-block-paragraph\">Generalno preporu\u010dujemo su\u0161ene \u0161ljive (koje su manje kisele od kivija). Nije jasno za\u0161to se \u0161ljive \u010de\u0161\u0107e koriste od kivija u tu svrhu, ali njihova ni\u017ea kiselost i sla\u0111i okus mogu biti faktori. Poku\u0161ajte se ne oslanjati na ovo svakodnevno i zapamtite da jedenje slatke hrane ujutro mo\u017ee izazvati skok \u0161e\u0107era u krvi nakon no\u0107nog posta.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Kafa, cikorija i \u010daj<\/strong> su tako\u0111er poznati po tome \u0161to poma\u017eu ubrzati prolazak kroz crijeva.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Skra\u0107ivanje vremena prolaza hrane:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>Namirnice koje poma\u017eu usporiti prolazak hrane kroz crijeva<\/strong> uklju\u010duju prirodnu ri\u017eu (bijelu ili polupolnu), koja se \u010desto preporu\u010duje. Banane i datulje tako\u0111er prirodno mogu usporiti crijevni prolazak.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pazite s datumima: pripadaju porodici suhog vo\u0107a i vrlo su slatki, s visokim glikemijskim indeksom.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Najva\u017enije je prona\u0107i dobru ravnote\u017eu, a tako\u0111er ne zaboraviti nastojati pove\u0107ati konzumaciju povr\u0107a (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Link<\/em><\/a>)<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Za\u0161tita crijeva:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Kada imamo proljev, preporu\u010duje se izbjegavanje jedenja previ\u0161e kiselih namirnica i previ\u0161e vlakana, jer one mogu dodatno nadra\u017eiti crijeva.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er bismo trebali izbjegavati hranu koja izaziva intolerancije, kao i te\u0161ku ili masnu hranu, kako bismo za\u0161titili funkciju jetre. Jetra ima va\u017enu detoksikacijsku ulogu, poma\u017eu\u0107i tijelu da se obrani od infekcija.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kada smo zatvoreni, crijevna barijera nije glavna briga; umjesto toga trebamo podr\u017eati funkciju jetre i poticati pra\u017enjenje crijeva redovitim odlascima na toalet.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er je poznato da so usporava probavu. Mo\u017ee biti prisutna u hrani, poput morskih plodova, a da to ne primijetimo, i mo\u017ee doprinijeti dehidraciji.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Psyllium:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Psyllium je va\u017ean dodatak koji treba spomenuti kada se govori o probavnom tranzitu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Dobro je poznato da poma\u017ee usporiti prolazak hrane kroz crijeva u slu\u010dajevima proljeva, a istovremeno olak\u0161ava prolazak hrane kroz crijeva kod zatvora.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Psyllium potje\u010de iz azijskih zemalja poput Indije i Pakistana, gdje se stolje\u0107ima koristi zbog svojih korisnih u\u010dinaka na crijevnu barijeru. Tako\u0111er se \u010desto preporu\u010duje osobama s Crohnovom bole\u0161\u0107u.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Jedan mogu\u0107i nuspojava psylliuma je da mo\u017ee smanjiti apsorpciju hranjivih tvari ili lijekova. Ako uzimate lijekove, preporu\u010dljivo je pri\u010dekati 2\u20133 sata nakon uzimanja psylliuma prije uzimanja lijeka kako bi se omogu\u0107ila bolja apsorpcija.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kao i uvijek, najbolje je o tome razgovarati sa svojim ljekarom.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Sol:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Kao \u0161to je ranije spomenuto, vi\u0161ak soli nije dobar za zdravlje; mo\u017ee polako o\u0161tetiti bubrege. Sol, kao i \u0161e\u0107er, smatra se jednim od najgorih sastojaka u na\u0161oj ishrani, jer mo\u017ee negativno utjecati na na\u0161e zdravlje. Pove\u0107ava dehidraciju i hipertenziju i mo\u017ee \u010dak dovesti do zatajenja bubrega.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Bubrezi se mogu uporediti s nje\u017enom \u010dipkom, koja se tokom vremena postepeno o\u0161te\u0107uje nezdravim navikama.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Najbolji na\u010din da se sprije\u010di ova \u0161teta je odr\u017eavanje dobrog nivoa hidratacije i zdrava ishrana i stil \u017eivota.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Moramo pa\u017eljivo pratiti unos soli. Preporu\u010dena granica je najvi\u0161e 3 grama dnevno. Ovu granicu je lako prema\u0161iti, jer so preja\u010dava okus i \u0161iroko se koristi za konzerviranje hrane. Ultra-prera\u0111ena hrana \u010desto sadr\u017ei velike koli\u010dine soli, zbog \u010dega se preporu\u010duje kupovati sirove namirnice i sami pripremati obroke.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kao \u0161to je ranije spomenuto, ako pove\u0107amo konzumaciju ribe i\/ili \u0161koljki, trebali bismo biti oprezni, jer to mo\u017ee nenamjerno pove\u0107ati unos soli, a da to ni ne primijetimo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"240\" height=\"240\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98443 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1 240w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed-150x150.png?lossy=2&strip=1&webp=1 150w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/240;\" data-original-sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Jedan od na\u010dina za provjeru unosa soli je skeniranje nasumi\u010dnih proizvoda koje jedemo kako bismo s vremena na vrijeme provjerili je li nivo soli ispravan (prikazivanje zelenog\/crvenog statusa). Vi\u0161e informacija o mobilnoj aplikaciji Yuka Mobile Scan na (<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\"><em>Link<\/em><\/a>). Tako\u0111er slijedi link na Yuka web stranicu: <a href=\"https:\/\/yuka.io\/en\/\">https:\/\/yuka.io\/en\/<\/a><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"585\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98442 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/585;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-300x171.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-768x439.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?lossy=2&strip=1&webp=1 1507w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?size=512x293&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Matrix obrok (Svaki sastojak ima svoju va\u017enost i mo\u017ee utjecati na cijelu prehranu).<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Prijevoz: Glavna svrha ove stranice je pru\u017eiti savjete koji poma\u017eu ljudima da razumiju i podr\u017ee zdravu probavu i prolazak hrane kroz crijeva. Probava i prolazak hrane kroz crijeva va\u017eniji su nego \u0161to \u010desto shvatamo. Obi\u010dno bismo trebali i\u0107i na toalet (imati stolicu) jednom dnevno. Transit je slo\u017een proces koji zahtijeva ravnote\u017eu. Svaka promjena u na\u0161oj [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1614,"footnotes":""},"categories":[1614,1574],"tags":[],"class_list":["post-98444","post","type-post","status-publish","format-standard","hentry","category-hrana-bs","category-zdravlje-bs"],"lang":"bs","translations":{"bs":98444,"en":28214,"fr":83393,"es":84158,"pt":84505,"it":84893,"de":85309,"ko":85677,"ro":86008,"tr":86218,"pl":86225,"zh":86532,"el":87310,"fi":87317,"sl":87324,"ja":87331,"pt-br":87338,"ar":87345,"et":87352,"bg":87359,"ru":87366,"uk":87373,"th":87380,"da":87387,"he":87394,"hu":87401,"id":87408,"sv":87415,"cs":88589,"lv":89221,"lt":89263,"be":95860,"vi":97610,"ur":97819,"is":97826,"ne":97833,"fa":97840,"ku":97847,"ps":97854,"sr":98282,"pa":98289,"nb":98296,"bn":98367,"as":98374,"gu":98381,"ta":98388,"ml":98395,"nl":98402,"jv":98409,"ceb":98416,"sw":98423,"ms":98430,"hy":98437,"af":98451,"ky":98458,"uz":98465,"hr":98479,"sq":98485,"cy":98492,"tt":98499,"mn":98506,"kk":98513,"mk":98520,"gl":98527,"an":98534,"ca":98547,"ka":98554,"oc":98561,"eu":98568},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98444"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98444\/revisions"}],"predecessor-version":[{"id":98446,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98444\/revisions\/98446"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}