{"id":98367,"date":"2026-07-08T13:56:07","date_gmt":"2026-07-08T12:56:07","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98367"},"modified":"2026-07-08T13:56:08","modified_gmt":"2026-07-08T12:56:08","slug":"%e0%a6%9f%e0%a7%8d%e0%a6%b0%e0%a6%be%e0%a6%a8%e0%a6%9c%e0%a6%bf%e0%a6%9f","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98367&lang=bn","title":{"rendered":"\u099f\u09cd\u09b0\u09be\u09a8\u099c\u09bf\u099f:"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"554\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98364 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1 1024w, 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class=\"wp-block-heading\"><strong>\u0996\u09be\u09a6\u09cd\u09af \u09aa\u09b0\u09bf\u09ac\u09b9\u09a8 \u09b9\u09cd\u09b0\u09be\u09b8:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u09af\u09c7\u09b8\u09ac \u0996\u09be\u09ac\u09be\u09b0 \u09aa\u09b0\u09bf\u09aa\u09be\u0995\u09a8\u09be\u09b2\u09c0 \u0985\u09a4\u09bf\u0995\u09cd\u09b0\u09ae\u09c7\u09b0 \u0997\u09a4\u09bf \u09a7\u09c0\u09b0 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7,<\/strong> \u09a4\u09be\u09b0<strong> <\/strong>\u09ae\u09a7\u09cd\u09af\u09c7 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u099a\u09be\u09b2 (\u09b8\u09be\u09a6\u09be \u09ac\u09be \u0985\u09b0\u09cd\u09a7-\u09aa\u09c2\u09b0\u09cd\u09a3 \u09b6\u09b8\u09cd\u09af), \u09af\u09be \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u0987 \u09b8\u09c1\u09aa\u09be\u09b0\u09bf\u09b6 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964 \u0995\u09b2\u09be \u0993 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lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1 240w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed-150x150.png?lossy=2&strip=1&webp=1 150w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/240;\" data-original-sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">\u09b2\u09ac\u09a3\u09c7\u09b0 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u09af\u09be\u099a\u09be\u0987 \u0995\u09b0\u09be\u09b0 \u098f\u0995\u099f\u09bf \u0989\u09aa\u09be\u09af\u09bc \u09b9\u09b2 \u0986\u09ae\u09b0\u09be \u09af\u09c7 \u0995\u09cb\u09a8\u09cb \u098f\u09b2\u09cb\u09ae\u09c7\u09b2\u09cb \u09aa\u09a3\u09cd\u09af \u0996\u09be\u099a\u09cd\u099b\u09bf \u09a4\u09be \u09b8\u09cd\u0995\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09c7 \u09ae\u09be\u099d\u09c7 \u09ae\u09be\u099d\u09c7 \u09b2\u09ac\u09a3\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09b8\u09a0\u09bf\u0995 \u0986\u099b\u09c7 \u0995\u09bf\u09a8\u09be (\u09b8\u09ac\u09c1\u099c\/\u09b2\u09be\u09b2 \u09b8\u09cd\u099f\u09cd\u09af\u09be\u099f\u09be\u09b8 \u09a6\u09c7\u0996\u09bf\u09af\u09bc\u09c7) \u09aa\u09c1\u09a8\u09b0\u09be\u09af\u09bc \u09af\u09be\u099a\u09be\u0987 \u0995\u09b0\u09be\u0964 Yuka \u09ae\u09cb\u09ac\u09be\u0987\u09b2 \u09b8\u09cd\u0995\u09cd\u09af\u09be\u09a8 \u0985\u09cd\u09af\u09be\u09aa \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0986\u09b0\u0993 \u09a4\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af (<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\"><em>\u09b2\u09bf\u0999\u09cd\u0995<\/em><\/a>) \u09a6\u09c7\u0996\u09c1\u09a8\u0964 Yuka \u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f\u09c7\u09b0 \u09b2\u09bf\u0999\u09cd\u0995: <a href=\"https:\/\/yuka.io\/en\/\">https:\/\/yuka.io\/en\/<\/a><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"585\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98365 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/585;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-300x171.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-768x439.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?lossy=2&strip=1&webp=1 1507w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?size=512x293&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u09a6\u09cd\u09af \u09ae\u09cd\u09af\u09be\u099f\u09cd\u09b0\u09bf\u0995\u09cd\u09b8 \u09ae\u09bf\u09b2 (\u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8\u0987 \u09a8\u09bf\u099c\u09b8\u09cd\u09ac \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac 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