{"id":98356,"date":"2026-07-08T13:54:53","date_gmt":"2026-07-08T12:54:53","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98356"},"modified":"2026-07-08T13:54:54","modified_gmt":"2026-07-08T12:54:54","slug":"ocell-de-luna-vida","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98356&lang=oc","title":{"rendered":"Ocell de luna.vida:"},"content":{"rendered":"\n\n

Ocell de la luna: un ajut t\u00e0ctil d’atencion plena per v\u00f2stra practica de respiracion.<\/strong><\/h1>\n\n\n

Pensatz a Moonbird coma un pichon \u00abOcell<\/strong> Mecanic<\/strong>\u00bb que se leva e se baissa dins v\u00f2stra man, se movent do\u00e7ament e ritmicament per sost\u00e9ner v\u00f2stres exercicis respirat\u00f2ris quotidians.<\/p>\n\n\n

Son movement t’ajuda a demorar concentrat en guidant ta atencion cap a un ritme constant, \u00e7\u00f2 que lo fa perf\u00e8cte per de practicas coma la coer\u00e9ncia cardiaca o la plena consci\u00e9ncia.<\/p>\n\n\n

Quand practicas lo i\u00f2ga, lo tai-chi o assistisses a un cors de plena consci\u00e9ncia, los exercicis de respiracion guidada se sentisson sovent mai aisits dins un grop. \u00c8stre amb d’autras personas crea una atmosfera calmanta que t’ajuda a demorar present e connectat a ta practica.<\/p>\n\n\n

Practicar l’atencion plena solament p\u00f2t \u00e8sser mai dificil. Quitament aqueles que aiman la meditacion trob\u00e0n de c\u00f2ps qu’i a dificil de se concentrar per lor compte.<\/p>\n\n\n

Moltas ressorsas en linha de plena consci\u00e9ncia comprenon vid\u00e8os o sons per sost\u00e9ner lo trabalh de la respiracion; mas Moon-bird ofr\u00eds quic\u00f2m de diferent. Engatja v\u00f2stre sens del tacte (sens t\u00e0ctil<\/strong>), pusl\u00e8u que de se basar sus la vista o l’audicion. Lo pols do\u00e7 dins v\u00f2stra man vos ajuda a sentir e a vos concentrar prigondament sul ritme de v\u00f2stra respiracion.<\/p>\n\n\n\n\n

Aquesta sensacion tactila activa \u00e7\u00f2 que se coneis coma mem\u00f2ria fisica<\/em>, plan coma aprene a jogar al pian\u00f2.<\/p>\n\n\n

Al comen\u00e7ament, v\u00f2stre c\u00f2rs e v\u00f2stre respir an besonh d’una guida, mas amb lo temps seguir\u00e0n naturalament lo ritme del respir de Moonbird. Pr\u00e8st, vos trobaretz respirant sens esf\u00f2r\u00e7, en coer\u00e9ncia cardiaca, amb Moonbird que fa de guida fisica silenciosa; coma se jogu\u00e8ssetz una pe\u00e7a de piano plan practicada.<\/p>\n\n\n

Se recomanda d’utilizar Moonbird tres c\u00f2ps per jorn per obt\u00e9ner los melhors resultats, mas se p\u00f2t tanben utilizar en qualsevol endrech : al lit per ajudar contra l’insomni, pendent l’espera dels transports publics, o quitament en regardant la television.<\/p>\n\n\n

De mai, Moonbird p\u00f2t \u00e8sser connectat opcionalament per Bluetooth a una tauleta o a un aparelh mobil, \u00e7\u00f2 que vos permet de monitorar la variabilitat de la frequ\u00e9ncia cardiaca (HRV), qu’es influenciada per la frequ\u00e9ncia respirat\u00f2ria.<\/p>\n\n\n

Una tauleta o un aparelh mobil p\u00f2t \u00e8sser interessant al comen\u00e7ament per enregistrar e configurar lo produch segon v\u00f2stras pr\u00f2prias configuracions. Mas un c\u00f2p configurat, Moonbird p\u00f2t \u00e8sser utilizat independentament, sens besonh de telef\u00f2n ni d’acc\u00e8s a Internet, \u00e7\u00f2 que lo fa ideal per las personas d’edat avan\u00e7ada sens acc\u00e8s a un ordinator.<\/p>\n\n\n

Una version de Moonbird exist\u00eds tanben per los enfants, apelada Moonbuddy. Pod\u00e8tz tanben trobar de n\u00f2us access\u00f2ris sus lo sit web, compr\u00e9s un sup\u00f2rt de carga.<\/p>\n\n\n\n\n

S\u00e8m ambaissadors de Moonbird!<\/strong><\/h1>\n\n\n

Aqu\u00f2 v\u00f2l dire que, se s\u00e8tz interessats per Moonbird, en clicant sul ligam \u00e7ai jos e en introduissent lo c\u00f2de promocional LOIC75528,<\/strong> podretz beneficiar d’un descompte d’aperaqu\u00ed 10 \u20ac sus v\u00f2stra factura finala<\/strong>.<\/p>\n\n\n\n

Sit web MoonBird<\/a><\/div>\n<\/div>\n\n\n

Nota importanta:<\/strong> Moonbird e Moonbuddy son d’aparelhs delicats que se p\u00f2don trencar se son pas manipulats amb suenh. Pasmens, se se damatjan, los getetz pas<\/strong>; dins la majoritat dels cases, se p\u00f2don reparar. Pod\u00e8tz tanben contactar l’equipa Moonbird via lor sit web per d’ajuda e mai d’informacions.<\/em><\/strong><\/p>\n\n\n\n

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Ocell de la luna: un ajut t\u00e0ctil d’atencion plena per v\u00f2stra practica de respiracion. Pensatz a Moonbird coma un pichon \u00abOcell Mecanic\u00bb que se leva e se baissa dins v\u00f2stra man, se movent do\u00e7ament e ritmicament per sost\u00e9ner v\u00f2stres exercicis respirat\u00f2ris quotidians. Son movement t’ajuda a demorar concentrat en guidant ta atencion cap a un […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1596,"footnotes":""},"categories":[1596],"tags":[],"class_list":["post-98356","post","type-post","status-publish","format-standard","hentry","category-santat"],"lang":"oc","translations":{"oc":98356,"en":754,"cs":90876,"fr":83597,"es":84474,"pt":84754,"it":85294,"de":85596,"ko":85875,"ro":86445,"pl":86635,"tr":86799,"zh":90548,"el":90794,"fi":90811,"sl":90815,"ja":90819,"pt-br":90823,"ar":90827,"et":90831,"bg":90840,"ru":90844,"uk":90848,"th":90852,"da":90856,"he":90860,"hu":90864,"id":90868,"sv":90872,"lt":90880,"lv":90884,"be":95269,"hr":95772,"sq":95776,"sr":95780,"pa":95784,"nb":95788,"bn":95795,"as":95799,"gu":95803,"ta":95807,"ml":95811,"vi":95815,"ur":95819,"is":95823,"ne":95827,"fa":95831,"ku":95835,"ps":95839,"nl":98264,"jv":98268,"ceb":98272,"sw":98276,"ms":98300,"hy":98304,"bs":98308,"af":98312,"ky":98316,"uz":98320,"tt":98324,"mn":98328,"kk":98332,"mk":98336,"gl":98340,"an":98344,"ca":98348,"ka":98352,"eu":98360,"cy":98572},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98356"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98356\/revisions"}],"predecessor-version":[{"id":98358,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98356\/revisions\/98358"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}