{"id":98225,"date":"2026-07-08T13:41:23","date_gmt":"2026-07-08T12:41:23","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98225"},"modified":"2026-07-08T13:41:24","modified_gmt":"2026-07-08T12:41:24","slug":"%d1%96%d1%88%d0%b5%d0%ba%d0%ba%d0%b5-%d0%bf%d0%b0%d0%b9%d0%b4%d0%b0%d0%bb%d1%8b-%d1%82%d0%b0%d2%93%d0%b0%d0%bc%d0%b4%d0%b0%d1%80","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98225&lang=kk","title":{"rendered":"\u0406\u0448\u0435\u043a\u043a\u0435 \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u0406\u0448\u0435\u043a\u043a\u0435 \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u0442\u0430\u0493\u0430\u043c<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98224 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">\u0411\u0456\u0437 \u043d\u0435 \u0436\u0435\u0439\u0442\u0456\u043d\u0456\u043c\u0456\u0437\u0433\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u043e\u043b \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u044b\u049b \u0430\u043b\u0443\u0430\u043d \u0442\u04af\u0440\u043b\u0456\u043b\u0456\u0433\u0456\u043c\u0456\u0437\u0433\u0435 \u04d9\u0441\u0435\u0440 \u0435\u0442\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d, \u044d\u043a\u043e\u0436\u04af\u0439\u0435 \u0442\u04d9\u0440\u0456\u0437\u0434\u0456 \u049b\u044b\u0437\u043c\u0435\u0442 \u0430\u0442\u049b\u0430\u0440\u0430\u0434\u044b.<br>\u0406\u0448\u0435\u043a \u0493\u044b\u043b\u044b\u043c\u044b\u043d\u0434\u0430 \u0435\u043a\u0456 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u0430\u0441\u043f\u0435\u043a\u0442\u0456\u043d\u0456 \u0430\u0442\u0430\u043f \u04e9\u0442\u0443 \u043a\u0435\u0440\u0435\u043a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0411\u0456\u0440\u0456\u043d\u0448\u0456 \u0430\u0441\u043f\u0435\u043a\u0442 \u2013 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u0430\u0440\u0434\u044b\u04a3 <strong>\u0430\u043b\u0443\u0430\u043d\u0434\u044b\u0493\u044b<\/strong>.<\/li>\n\n\n\n<li>\u0415\u043a\u0456\u043d\u0448\u0456 \u0430\u0441\u043f\u0435\u043a\u0442 \u2013 \u04d9\u0434\u0435\u0442\u0442\u0435 <strong>\u00ab\u0436\u0430\u049b\u0441\u044b\u00bb<\/strong> \u043d\u0435\u043c\u0435\u0441\u0435 <strong>\u00ab\u0436\u0430\u043c\u0430\u043d\u00bb<\/strong> \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u0430\u0440 \u0434\u0435\u043f \u0430\u0442\u0430\u043b\u0430\u0442\u044b\u043d, \u0456\u0448\u0435\u043a \u0441\u0430\u0443\u043b\u044b\u0493\u044b\u043c\u044b\u0437\u0493\u0430 \u049b\u0430\u0442\u044b\u0441\u0442\u044b \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u0430\u0440\u0434\u044b\u04a3 \u0442\u04af\u0440\u0456. \u0411\u04b1\u043b \u0430\u0441\u043f\u0435\u043a\u0442 \u043a\u04af\u0440\u0434\u0435\u043b\u0456\u0440\u0435\u043a; \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043d\u044b\u04a3 \u00ab\u0436\u0430\u049b\u0441\u044b\u00bb \u043d\u0435\u043c\u0435\u0441\u0435 \u00ab\u0436\u0430\u043c\u0430\u043d\u00bb \u0434\u0435\u043f \u0441\u0430\u043d\u0430\u043b\u0430\u0442\u044b\u043d\u044b\u043d \u0430\u043d\u044b\u049b\u0442\u0430\u0439\u0442\u044b\u043d \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u043b\u0435\u0440\u0433\u0435 \u0442\u04d9\u0443\u0435\u043b\u0434\u0456.<\/li>\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0433\u0435\u0440 \u0431\u0456\u0437 <strong>\u0437\u0438\u044f\u043d\u0434\u044b \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f<\/strong>\u043b\u0430\u0440\u0493\u0430 \u043d\u0430\u0437\u0430\u0440 \u0430\u0443\u0434\u0430\u0440\u0441\u0430\u049b, \u043e\u043b\u0430\u0440\u0434\u044b \u0430\u0437\u0430\u0439\u0442\u0443 \u04af\u0448\u0456\u043d \u043d\u0435 \u0456\u0441\u0442\u0435\u0441\u0435\u043a \u0442\u0435, \u043a\u0435\u0439\u0431\u0456\u0440\u0435\u0443\u043b\u0435\u0440\u0456 \u04d9\u0440\u0434\u0430\u0439\u044b\u043c \u0431\u043e\u043b\u0430\u0442\u044b\u043d\u044b\u043d \u0442\u04af\u0441\u0456\u043d\u0443 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b. \u0422\u0456\u043f\u0442\u0456 \u0431\u0456\u0437 \u0437\u0438\u044f\u043d\u0434\u044b \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u0430\u0440\u0434\u044b \u0430\u0437\u0430\u0439\u0442\u0443\u0493\u0430 \u0431\u0430\u0440\u044b\u043d\u0448\u0430 \u0442\u044b\u0440\u044b\u0441\u0441\u0430\u049b \u0442\u0430, \u043e\u043b\u0430\u0440 \u0430\u0437\u0430\u044f\u0434\u044b, \u0438\u04d9, \u0431\u0456\u0440\u0430\u049b \u043d\u0435 \u0456\u0441\u0442\u0435\u0441\u0435\u043a \u0442\u0435, \u043e\u043b\u0430\u0440\u0434\u044b\u04a3 \u043a\u0435\u0439\u0431\u0456\u0440\u0435\u0443\u043b\u0435\u0440\u0456 \u04d9\u0440\u0434\u0430\u0439\u044b\u043c \u0456\u0448\u0435\u0433\u0456\u043c\u0456\u0437\u0433\u0435 \u049b\u0430\u0439\u0442\u0430 \u043e\u0440\u0430\u043b\u0430\u0434\u044b.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a\u0442\u0435\u0440<\/strong> \u043c\u0435\u043d <strong>\u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0442\u0435\u0440<\/strong> \u2013 \u0456\u0448\u0435\u0433\u0456\u043c\u0456\u0437\u0434\u0435\u0433\u0456 \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u0430\u0440\u0434\u044b\u04a3 \u0434\u0430\u043c\u0443\u044b\u043d\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0442\u0456\u043d \u0442\u0430\u0493\u0430\u043c \u0442\u04af\u0440\u043b\u0435\u0440\u0456.<br>\u0406\u0448\u0435\u0433\u0456\u043c\u0456\u0437\u0434\u0435 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u0434\u0430\u0493\u0430\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u043c\u0438\u043b\u043b\u0438\u0430\u0440\u0434\u0442\u0430\u0493\u0430\u043d \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u0430\u0440 \u0431\u0430\u0440. \u041c\u04b1\u043d\u0434\u0430\u0439 \u0442\u0430\u0493\u0430\u043c \u0442\u04af\u0440\u043b\u0435\u0440\u0456 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u0430\u0440\u0493\u0430 \u043e\u04a3 \u04d9\u0441\u0435\u0440 \u0435\u0442\u0435\u0442\u0456\u043d\u0456 \u0431\u0435\u043b\u0433\u0456\u043b\u0456.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a\u0442\u0435\u0440<\/strong> \u0436\u0430\u043d\u0430\u043c\u0430 \u04d9\u0441\u0435\u0440 \u0435\u0442\u0435\u0434\u0456, \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u0430\u0440\u0434\u044b\u04a3 \u0442\u04af\u0437\u0456\u043b\u0443\u0456\u043d \u044b\u043d\u0442\u0430\u043b\u0430\u043d\u0434\u044b\u0440\u0430\u0434\u044b.<br>\u041f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a\u0442\u0435\u0440\u0434\u0456 \u043c\u044b\u043d\u0430\u043b\u0430\u0440\u0434\u0430\u043d \u0442\u0430\u0431\u0443\u0493\u0430 \u0431\u043e\u043b\u0430\u0434\u044b: \u0446\u0438\u043a\u043e\u0440\u0438\u0439 \u0442\u0430\u043c\u044b\u0440\u044b, \u0442\u043e\u043f\u0438\u043d\u0430\u043c\u0431\u0443\u0440, \u043e\u0434\u0443\u0432\u0430\u043d\u0447\u0438\u043a \u0436\u0430\u043f\u044b\u0440\u0430\u049b\u0442\u0430\u0440\u044b, \u0441\u0430\u0440\u044b\u043c\u0441\u0430\u049b, \u043f\u043e\u0440\u0435\u0439, \u043f\u0438\u044f\u0437, \u0430\u0441\u043f\u0430\u0440\u0430\u0433\u0443\u0441, \u0431\u0438\u0434\u0430\u0439 \u049b\u0430\u0431\u044b\u0493\u044b, \u0431\u04af\u0442\u0456\u043d \u0431\u0438\u0434\u0430\u0439 \u04b1\u043d\u044b \u0436\u04d9\u043d\u0435 \u0448\u0438\u043a\u0456 \u0431\u0430\u043d\u0430\u043d.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0442\u0435\u0440<\/strong> \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u0430\u0440\u0434\u044b\u04a3 \u0431\u043e\u043b\u0443\u044b\u043d\u0430 \u0442\u0456\u043a\u0435\u043b\u0435\u0439 \u04d9\u0441\u0435\u0440 \u0435\u0442\u0435\u0434\u0456.<br>\u041f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0442\u0435\u0440\u0434\u0456 \u049b\u044b\u0448\u049b\u044b\u043b \u049b\u044b\u0440\u044b\u049b\u049b\u0430\u0431\u0430\u0442\u0442\u0430, \u043a\u0435\u0437 \u043a\u0435\u043b\u0433\u0435\u043d \u0439\u043e\u0433\u0443\u0440\u0442 \u0442\u04af\u0440\u0456\u043d\u0434\u0435, \u043c\u0438\u0441\u043e \u0441\u043e\u0440\u043f\u0430\u0441\u044b\u043d\u0434\u0430 \u0436\u04d9\u043d\u0435 \u0430\u0448\u044b\u0442\u044b\u043b\u0493\u0430\u043d \u043d\u0430\u043d\u0434\u0430 \u0442\u0430\u0431\u0443\u0493\u0430 \u0431\u043e\u043b\u0430\u0434\u044b.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u00abGiulia\u00bb-\u043d\u044b\u04a3 \u0442\u04af\u043f\u043d\u04b1\u0441\u049b\u0430 \u043a\u0456\u0442\u0430\u043f\u0442\u0430\u0440\u044b \u04d9\u0440\u0442\u04af\u0440\u043b\u0456 \u043d\u04b1\u0441\u049b\u0430\u043b\u0430\u0440\u0434\u0430 \u049b\u043e\u043b\u0436\u0435\u0442\u0456\u043c\u0434\u0456:<\/p>\n\n\n<p class=\"wp-block-paragraph\">TED \u0441\u0435\u0441\u0441\u0438\u044f\u0441\u044b: (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>\u0441\u0456\u043b\u0442\u0435\u043c\u0435<\/em><\/a>) \u00ab\u0414\u0436\u0443\u043b\u0438\u044f \u042d\u043d\u0434\u0435\u0440\u0441\u00bb \u04e9\u0437 \u043a\u0456\u0442\u0430\u0431\u044b \u043c\u0435\u043d \u0436\u04b1\u043c\u044b\u0441\u044b\u043d \u0442\u0430\u043d\u044b\u0441\u0442\u044b\u0440\u0430\u0434\u044b.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>\u0406\u0448\u0435\u043a\u0442\u0456\u04a3 \u049b\u0430\u043b\u0430\u0439 \u0436\u04b1\u043c\u044b\u0441 \u0456\u0441\u0442\u0435\u0439\u0442\u0456\u043d\u0456\u043d \u0493\u044b\u043b\u044b\u043c\u0438 \u0442\u04b1\u0440\u0493\u044b\u0434\u0430\u043d \u0442\u04af\u0441\u0456\u043d\u0434\u0456\u0440\u0443, \u0456\u0448\u0435\u043a \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u0430\u0440\u044b\u043c\u044b\u0437\u0434\u044b \u0436\u04d9\u043d\u0435 \u0436\u0430\u043b\u043f\u044b \u0456\u0448\u0435\u043a\u0442\u0456\u04a3 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u0493\u044b\u043d \u049b\u043e\u0440\u0493\u0430\u0443\u0434\u0430 \u0435\u04a3 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u043d\u04d9\u0440\u0441\u0435\u043b\u0435\u0440\u0434\u0456 \u0442\u04af\u0441\u0456\u043d\u0443\u0433\u0435 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u041d\u0435\u043c\u0456\u0441 \u0442\u04af\u043f\u043d\u04b1\u0441\u049b\u0430\u0441\u044b: <\/em><\/strong><em>Darm mit Charme: Alles \u00fcber ein untersch\u00e4tztes Organ <\/em>\n<ul class=\"wp-block-list\">\n<li>\u0410\u043b\u0493\u0430\u0448 \u0440\u0435\u0442 2014 \u0436\u044b\u043b\u0493\u044b 10 \u043d\u0430\u0443\u0440\u044b\u0437\u0434\u0430 \u0411\u0435\u0440\u043b\u0438\u043d\u0434\u0435\u0433\u0456 Ullstein \u0431\u0430\u0441\u043f\u0430\u0441\u044b\u043d\u0430\u043d \u0436\u0430\u0440\u044b\u049b \u043a\u04e9\u0440\u0434\u0456.<\/li>\n\n\n\n<li><strong>\u0416\u0430\u04a3\u0430\u0440\u0442\u044b\u043b\u0493\u0430\u043d \u0431\u0430\u0441\u044b\u043b\u044b\u043c (2017):<\/strong> ISBN 978-3-550-08184-2 (Ullstein) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u0423\u0438\u043a\u0438\u043f\u0435\u0434\u0438\u044f<\/a><\/li>\n\n\n\n<li><strong>\u0416\u0456\u04a3\u0456\u0448\u043a\u0435 \u043c\u04b1\u049b\u0430\u0431\u0430\u043b\u044b \u0431\u0430\u0441\u044b\u043b\u044b\u043c (2021):<\/strong> ISBN 978-3-548-37589-2<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>\u0406\u0448\u0435\u043a: \u0414\u0435\u043d\u0435\u043c\u0456\u0437\u0434\u0435\u0433\u0456 \u0435\u04a3 \u0431\u0430\u0493\u0430\u043b\u0430\u043d\u0431\u0430\u0439\u0442\u044b\u043d \u043c\u04af\u0448\u0435 \u0442\u0443\u0440\u0430\u043b\u044b \u0456\u0448\u043a\u0456 \u043e\u049b\u0438\u0493\u0430<\/em> (\u0438\u043b\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0438\u044f\u043b\u0430\u043d\u0493\u0430\u043d \u0431\u0430\u0441\u044b\u043b\u044b\u043c)\n<ul class=\"wp-block-list\">\n<li>\u0410\u0493\u044b\u043b\u0448\u044b\u043d \u0442\u0456\u043b\u0456\u043d\u0434\u0435\u0433\u0456 \u0430\u043b\u0493\u0430\u0448\u049b\u044b \u0431\u0430\u0441\u044b\u043b\u044b\u043c 2015: ISBN 978-1-77164-1494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>2018 \u0436\u044b\u043b\u0493\u044b \u049b\u0430\u0439\u0442\u0430 \u049b\u0430\u0440\u0430\u043b\u0493\u0430\u043d \u0431\u0430\u0441\u044b\u043b\u044b\u043c (\u0430\u0441\u049b\u0430\u0437\u0430\u043d-\u0456\u0448\u0435\u043a \u043f\u0435\u043d \u043c\u0438 \u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430\u0493\u044b \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441 \u0442\u0443\u0440\u0430\u043b\u044b \u0436\u0430\u04a3\u0430 \u0431\u04e9\u043b\u0456\u043c\u0434\u0435\u0440\u043c\u0435\u043d): ISBN 978-1-77164-3764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0448\u0430 \u0430\u0443\u0434\u0430\u0440\u043c\u0430: <\/em><\/strong><em>Le Charme discret de l&#x27;intestin<\/em> (<em>Darm mit Charme<\/em> \u0430\u0443\u0434\u0430\u0440\u043c\u0430\u0441\u044b)\n<ul class=\"wp-block-list\">\n<li>\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0448\u0430 \u0430\u0443\u0434\u0430\u0440\u043c\u0430 2015 \u0436\u044b\u043b\u044b Actes Sud \u0431\u0430\u0441\u043f\u0430\u0441\u044b\u043d\u0430\u043d \u0418\u0437\u0430\u0431\u0435\u043b\u044c \u041b\u0438\u0431\u0435\u0440 \u0430\u0443\u0434\u0430\u0440\u043c\u0430\u0441\u044b\u043c\u0435\u043d \u0436\u0430\u0440\u0438\u044f\u043b\u0430\u043d\u0434\u044b,<\/li>\n\n\n\n<li><strong>\u041a\u0435\u04a3\u0435\u0439\u0442\u0456\u043b\u0433\u0435\u043d \u0431\u0430\u0441\u044b\u043b\u044b\u043c (2017):<\/strong> \u0441\u043e\u043b \u0430\u0442\u0430\u0443, Actes Sud (\u049b\u043e\u0441\u044b\u043c\u0448\u0430 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0434\u0430\u0440\u043c\u0435\u043d)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u0431\u0430\u0441\u049b\u0430 \u049b\u043e\u043b\u0436\u0435\u0442\u0456\u043c\u0434\u0456 \u0442\u0456\u043b\u0434\u0435\u0440\u0434\u0456 \u0442\u0430\u0431\u0430 \u0430\u043b\u0430\u0441\u044b\u0437&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0410\u0443\u0434\u0438\u043e\u043a\u0456\u0442\u0430\u043f<\/strong>: \u049a\u044b\u0441\u049b\u0430\u0440\u0442\u044b\u043b\u0493\u0430\u043d \u043d\u04b1\u0441\u049b\u0430, \u043e\u049b\u044b\u0493\u0430\u043d \u0414\u0436\u0443\u043b\u0438\u044f \u042d\u043d\u0434\u0435\u0440\u0441, 229 \u043c\u0438\u043d\u0443\u0442, 3 CD, Audio Media, \u041c\u044e\u043d\u0445\u0435\u043d, 2014<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0406\u0448\u0435\u043a\u043a\u0435 \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u0442\u0430\u0493\u0430\u043c \u0411\u0456\u0437 \u043d\u0435 \u0436\u0435\u0439\u0442\u0456\u043d\u0456\u043c\u0456\u0437\u0433\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u043e\u043b \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u044b\u049b \u0430\u043b\u0443\u0430\u043d \u0442\u04af\u0440\u043b\u0456\u043b\u0456\u0433\u0456\u043c\u0456\u0437\u0433\u0435 \u04d9\u0441\u0435\u0440 \u0435\u0442\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d, \u044d\u043a\u043e\u0436\u04af\u0439\u0435 \u0442\u04d9\u0440\u0456\u0437\u0434\u0456 \u049b\u044b\u0437\u043c\u0435\u0442 \u0430\u0442\u049b\u0430\u0440\u0430\u0434\u044b.\u0406\u0448\u0435\u043a \u0493\u044b\u043b\u044b\u043c\u044b\u043d\u0434\u0430 \u0435\u043a\u0456 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b \u0430\u0441\u043f\u0435\u043a\u0442\u0456\u043d\u0456 \u0430\u0442\u0430\u043f \u04e9\u0442\u0443 \u043a\u0435\u0440\u0435\u043a: \u0415\u0433\u0435\u0440 \u0431\u0456\u0437 \u0437\u0438\u044f\u043d\u0434\u044b \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u0430\u0440\u0493\u0430 \u043d\u0430\u0437\u0430\u0440 \u0430\u0443\u0434\u0430\u0440\u0441\u0430\u049b, \u043e\u043b\u0430\u0440\u0434\u044b \u0430\u0437\u0430\u0439\u0442\u0443 \u04af\u0448\u0456\u043d \u043d\u0435 \u0456\u0441\u0442\u0435\u0441\u0435\u043a \u0442\u0435, \u043a\u0435\u0439\u0431\u0456\u0440\u0435\u0443\u043b\u0435\u0440\u0456 \u04d9\u0440\u0434\u0430\u0439\u044b\u043c \u0431\u043e\u043b\u0430\u0442\u044b\u043d\u044b\u043d \u0442\u04af\u0441\u0456\u043d\u0443 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b. \u0422\u0456\u043f\u0442\u0456 \u0431\u0456\u0437 \u0437\u0438\u044f\u043d\u0434\u044b \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u044f\u043b\u0430\u0440\u0434\u044b \u0430\u0437\u0430\u0439\u0442\u0443\u0493\u0430 \u0431\u0430\u0440\u044b\u043d\u0448\u0430 \u0442\u044b\u0440\u044b\u0441\u0441\u0430\u049b \u0442\u0430, \u043e\u043b\u0430\u0440 \u0430\u0437\u0430\u044f\u0434\u044b, \u0438\u04d9, \u0431\u0456\u0440\u0430\u049b \u043d\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1584,"footnotes":""},"categories":[1584,1624],"tags":[],"class_list":["post-98225","post","type-post","status-publish","format-standard","hentry","category-1584","category-1624"],"lang":"kk","translations":{"kk":98225,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"cs":88686,"lt":89397,"lv":89723,"es":93321,"be":95893,"sr":98090,"pa":98095,"nb":98100,"bn":98105,"as":98110,"gu":98115,"ta":98120,"ml":98125,"vi":98130,"ur":98135,"is":98140,"ne":98145,"fa":98150,"ku":98155,"ps":98160,"nl":98165,"jv":98170,"ceb":98175,"sw":98180,"ms":98185,"hy":98190,"bs":98195,"af":98200,"ky":98205,"uz":98210,"tt":98215,"mn":98220,"mk":98230,"gl":98235,"an":98240,"ca":98245,"ka":98250,"oc":98255,"eu":98260,"hr":98581,"sq":98586,"cy":98591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98225"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98225\/revisions"}],"predecessor-version":[{"id":98227,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98225\/revisions\/98227"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}