{"id":98220,"date":"2026-07-08T13:41:02","date_gmt":"2026-07-08T12:41:02","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98220"},"modified":"2026-07-08T13:41:04","modified_gmt":"2026-07-08T12:41:04","slug":"%d0%b3%d1%83%d1%82%d0%bd%d1%8b-%d1%8d%d1%80%d2%af%d2%af%d0%bb-%d1%85%d0%be%d0%be%d0%bb-%d1%85%d2%af%d0%bd%d1%81","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98220&lang=mn","title":{"rendered":"\u0413\u0443\u0442\u043d\u044b \u044d\u0440\u04af\u04af\u043b \u0445\u043e\u043e\u043b \u0445\u04af\u043d\u0441:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u0413\u0443\u0442\u043d\u044b \u044d\u0440\u04af\u04af\u043b \u0445\u043e\u043e\u043b<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98219 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">\u0411\u0438\u0434 \u044e\u0443 \u0438\u0434\u0434\u044d\u0433\u044d\u044d\u0441 \u0445\u0430\u043c\u0430\u0430\u0440\u0430\u043d \u044d\u043d\u044d \u043d\u044c \u044d\u043a\u043e\u0441\u0438\u0441\u0442\u0435\u043c \u0448\u0438\u0433 \u04af\u0439\u043b \u0430\u0436\u0438\u043b\u043b\u0430\u0433\u0430\u0430 \u044f\u0432\u0443\u0443\u043b\u0436, \u0431\u0438\u0434\u043d\u0438\u0439 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439\u043d \u043e\u043b\u043e\u043d \u044f\u043d\u0437 \u0431\u0430\u0439\u0434\u0430\u043b\u0434 \u043d\u04e9\u043b\u04e9\u04e9\u043b\u0436 \u0431\u043e\u043b\u043d\u043e.<br>\u0413\u0443\u0442 \u0441\u0443\u0434\u043b\u0430\u043b\u0434 \u0434\u0443\u0440\u0434\u0430\u0445 \u0445\u043e\u0451\u0440 \u0447\u0443\u0445\u0430\u043b \u0442\u0430\u043b \u0431\u0438\u0439:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u042d\u0445\u043d\u0438\u0439 \u0442\u0430\u043b \u043d\u044c \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439\u043d \u043e\u043b\u043e\u043d <strong>\u044f\u043d\u0437<\/strong> \u0431\u0430\u0439\u0434\u0430\u043b \u044e\u043c.<\/li>\n\n\n\n<li>\u0425\u043e\u0451\u0440 \u0434\u0430\u0445\u044c \u0442\u0430\u043b \u043d\u044c \u0438\u0445\u044d\u0432\u0447\u043b\u044d\u043d &quot;<strong>\u0441\u0430\u0439\u043d<\/strong>&quot; \u044d\u0441\u0432\u044d\u043b &quot;<strong>\u043c\u0443\u0443<\/strong>&quot; \u0433\u044d\u0436 \u043d\u044d\u0440\u043b\u044d\u0433\u0434\u0434\u044d\u0433, \u0431\u0438\u0434\u043d\u0438\u0439 \u0433\u044d\u0434\u044d\u0441\u043d\u0438\u0439 \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0442\u044d\u0439 \u0445\u043e\u043b\u0431\u043e\u043e\u0442\u043e\u0439 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439\u043d \u0442\u04e9\u0440\u04e9\u043b \u044e\u043c. \u042d\u043d\u044d \u0442\u0430\u043b \u0438\u043b\u04af\u04af \u0442\u04e9\u0432\u04e9\u0433\u0442\u044d\u0439; \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439\u0433 &quot;\u0441\u0430\u0439\u043d&quot; \u044d\u0441\u0432\u044d\u043b &quot;\u043c\u0443\u0443&quot; \u0433\u044d\u0436 \u0442\u043e\u043e\u0446\u043e\u0445 \u044d\u0441\u044d\u0445\u0438\u0439\u0433 \u0442\u043e\u0434\u043e\u0440\u0445\u043e\u0439\u043b\u0434\u043e\u0433 \u043e\u043b\u043e\u043d \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044d\u044d\u0441 \u0445\u0430\u043c\u0430\u0430\u0440\u0434\u0430\u0433.<\/li>\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">\u0425\u044d\u0440\u0432\u044d\u044d \u0431\u0438\u0434 <strong>\u0445\u043e\u0440\u0442\u043e\u0439 \u0431\u0430\u043a\u0442\u0435\u0440\u0438<\/strong>\u0443\u0434\u0430\u0434 \u0430\u043d\u0445\u0430\u0430\u0440\u043b\u0430\u0430 \u0442\u04e9\u0432\u043b\u04e9\u0440\u04af\u04af\u043b\u0431\u044d\u043b, \u0442\u044d\u0434\u043d\u0438\u0439\u0433 \u0431\u0443\u0443\u0440\u0443\u0443\u043b\u0430\u0445\u044b\u043d \u0442\u0443\u043b\u0434 \u044e\u0443 \u0447 \u0445\u0438\u0439\u0441\u044d\u043d \u0437\u0430\u0440\u0438\u043c \u043d\u044c \u04af\u0440\u0433\u044d\u043b\u0436 \u043e\u0440\u0448\u0441\u043e\u043e\u0440 \u0431\u0430\u0439\u0434\u0430\u0433 \u0433\u044d\u0434\u0433\u0438\u0439\u0433 \u043e\u0439\u043b\u0433\u043e\u0445 \u043d\u044c \u0447\u0443\u0445\u0430\u043b. \u0425\u043e\u0440\u0442\u043e\u0439 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0443\u0434\u044b\u0433 \u0430\u043b\u044c \u0431\u043e\u043b\u043e\u0445 \u0431\u0430\u0433\u0430\u0441\u0433\u0430\u0445\u044b\u043d \u0442\u0443\u043b\u0434 \u0431\u04af\u0445\u043d\u044d\u044d \u0437\u043e\u0440\u0438\u0443\u043b\u0441\u0430\u043d \u0447 \u0442\u044d\u0434 \u0442\u043e\u0434\u043e\u0440\u0445\u043e\u0439 \u0445\u044d\u043c\u0436\u044d\u044d\u0433\u044d\u044d\u0440 \u0431\u0443\u0443\u0440\u043d\u0430, \u0442\u0438\u0439\u043c \u044d\u044d, \u0433\u044d\u0445\u0434\u044d\u044d \u044e\u0443 \u0447 \u0445\u0438\u0439\u0441\u044d\u043d \u0437\u0430\u0440\u0438\u043c \u043d\u044c \u0434\u0430\u0445\u0438\u043d \u0433\u044d\u0434\u044d\u0441 \u0440\u04af\u04af\u0433\u044d\u044d \u044d\u0440\u0433\u044d\u043d \u043e\u0440\u0436 \u0438\u0440\u0434\u044d\u0433.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a<\/strong> \u0431\u043e\u043b\u043e\u043d <strong>\u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a<\/strong> \u043d\u044c \u0433\u044d\u0434\u0441\u044d\u043d\u0434\u044d\u044d \u0441\u0430\u0439\u043d \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0443\u0434\u044b\u0433 \u0445\u04e9\u0433\u0436\u04af\u04af\u043b\u044d\u0445\u044d\u0434 \u0442\u0443\u0441\u0430\u043b\u0434\u0430\u0433 \u0445\u043e\u043e\u043b \u0445\u04af\u043d\u0441\u043d\u0438\u0439 \u0442\u04e9\u0440\u04e9\u043b \u044e\u043c.<br>\u041c\u0430\u043d\u0430\u0439 \u0433\u044d\u0434\u044d\u0441 \u043d\u044c \u0441\u0430\u044f \u0441\u0430\u044f, \u0442\u044d\u0440\u0431\u0443\u043c \u0442\u044d\u0440\u0431\u0443\u043c \u0431\u0430\u043a\u0442\u0435\u0440\u0438 \u0430\u0433\u0443\u0443\u043b\u0434\u0430\u0433. \u042d\u0434\u0433\u044d\u044d\u0440 \u0442\u04e9\u0440\u043b\u0438\u0439\u043d \u0445\u043e\u043e\u043b \u0445\u04af\u043d\u0441 \u043d\u044c \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0443\u0434\u0430\u0434 \u044d\u0435\u0440\u044d\u0433 \u043d\u04e9\u043b\u04e9\u04e9 \u04af\u0437\u04af\u04af\u043b\u0434\u044d\u0433\u044d\u044d\u0440\u044d\u044d \u0442\u0430\u043d\u0438\u0433\u0434\u0441\u0430\u043d.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a\u0443\u0443\u0434<\/strong> <strong>\u043d\u044c<\/strong> \u0448\u0443\u0443\u0434 \u0431\u0443\u0441 \u043d\u04e9\u043b\u04e9\u04e9\u0442\u044d\u0439 \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u0441\u0430\u0439\u043d \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0443\u0434\u044b\u043d \u04af\u04af\u0441\u044d\u043b\u0442\u0438\u0439\u0433 \u0434\u044d\u043c\u0436\u0434\u044d\u0433.<br>\u041f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a\u0443\u0443\u0434\u044b\u0433 \u0434\u0430\u0440\u0430\u0430\u0445 \u0431\u04af\u0442\u044d\u044d\u0433\u0434\u044d\u0445\u04af\u04af\u043d\u04af\u04af\u0434\u044d\u044d\u0441 \u043e\u043b\u0436 \u0431\u043e\u043b\u043d\u043e: \u0446\u0438\u043a\u043e\u0440\u0438\u0439\u043d \u04af\u043d\u0434\u044d\u0441, \u0438\u0435\u0440\u0443\u0441\u0430\u043b\u0438\u043c \u0430\u0440\u0442\u0438\u0448\u043e\u043a, \u0446\u0430\u0433\u0430\u0430\u043d \u0445\u04e9\u0432\u0434\u043d\u0438\u0439 \u043d\u043e\u0433\u043e\u043e\u043d \u043d\u0430\u0432\u0447, \u0441\u0430\u0440\u043c\u0438\u0441, \u043d\u043e\u0433\u043e\u043e\u043d \u0441\u043e\u043d\u0433\u0438\u043d\u043e, \u0441\u043e\u043d\u0433\u0438\u043d\u043e, \u0430\u0441\u043f\u0430\u0440\u0430\u0433\u0443\u0441, \u0431\u0443\u0443\u0434\u0430\u0439\u043d \u0445\u0430\u043b\u044c\u0441, \u0431\u04af\u0445\u044d\u043b \u0431\u0443\u0443\u0434\u0430\u0439\u043d \u0433\u0443\u0440\u0438\u043b, \u0442\u04af\u04af\u0445\u0438\u0439 \u0433\u0430\u0434\u0438\u043b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0443\u0443\u0434<\/strong> <strong>\u043d\u044c<\/strong> \u0441\u0430\u0439\u043d \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0443\u0434\u044b\u043d \u043e\u0440\u0448\u0438\u043d \u0442\u043e\u0433\u0442\u043d\u043e\u043b\u0434 \u0448\u0443\u0443\u0434 \u043d\u04e9\u043b\u04e9\u04e9\u043b\u0434\u04e9\u0433.<br>\u041f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0443\u0443\u0434\u044b\u0433 \u0434\u0430\u0440\u0430\u0430\u0445 \u0445\u04af\u043d\u0441\u043d\u044d\u044d\u0441 \u043e\u043b\u0436 \u0431\u043e\u043b\u043d\u043e: \u0445\u044f\u0440\u0441\u0430\u043d \u0431\u0430\u0439\u0446\u0430\u0430, \u044f\u043c\u0430\u0440 \u0447 \u0442\u04e9\u0440\u043b\u0438\u0439\u043d \u0439\u043e\u0433\u0443\u0440\u0442, \u043c\u0438\u0441\u043e \u0448\u04e9\u043b, \u0438\u0441\u0433\u044d\u0441\u044d\u043d \u0442\u0430\u043b\u0445.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8220;Giulia&#8221;-\u0438\u0439\u043d \u0430\u043d\u0445\u043d\u044b \u043d\u043e\u043c\u043d\u0443\u0443\u0434 \u043d\u044c \u044f\u043d\u0437 \u0431\u04af\u0440\u0438\u0439\u043d \u0445\u0443\u0432\u0438\u043b\u0431\u0430\u0440\u0443\u0443\u0434\u0430\u0430\u0440 \u0430\u0448\u0438\u0433\u043b\u0430\u0445 \u0431\u043e\u043b\u043e\u043c\u0436\u0442\u043e\u0439:<\/p>\n\n\n<p class=\"wp-block-paragraph\">TED \u0445\u0443\u0440\u0430\u043b\u0434\u0430\u0430\u043d: (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>\u041b\u0438\u043d\u043a<\/em><\/a>) &#8220;Giulia Enders&#8221;-\u044d\u044d\u0441 \u043d\u043e\u043c, \u0430\u0436\u043b\u0430\u0430 \u0442\u0430\u043d\u0438\u043b\u0446\u0443\u0443\u043b\u0436 \u0431\u0430\u0439\u043d\u0430.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>\u0411\u0438\u0434\u043d\u0438\u0439 \u0433\u044d\u0434\u044d\u043b \u0445\u044d\u0440\u0445\u044d\u043d \u0430\u0436\u0438\u043b\u043b\u0430\u0434\u0430\u0433 \u0442\u0430\u043b\u0430\u0430\u0440\u0445\u0438 \u0448\u0438\u043d\u0436\u043b\u044d\u0445 \u0443\u0445\u0430\u0430\u043d\u044b \u0442\u0430\u0439\u043b\u0431\u0430\u0440 \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u044d\u043d\u044d \u043d\u044c \u0433\u044d\u0434\u044d\u0441\u043d\u0438\u0439 \u0431\u0438\u0447\u0438\u043b \u0431\u0438\u0435\u0442 \u0431\u043e\u043b\u043e\u043d \u0435\u0440\u04e9\u043d\u0445\u0438\u0439 \u0433\u044d\u0434\u044d\u0441\u043d\u0438\u0439 \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u0433 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u0445\u0430\u0434 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0447\u0443\u0445\u0430\u043b \u0437\u04af\u0439\u043b\u0441\u0438\u0439\u0433 \u043e\u0439\u043b\u0433\u043e\u0445\u043e\u0434 \u0442\u0443\u0441\u0430\u043b\u043d\u0430.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u0413\u0435\u0440\u043c\u0430\u043d \u044d\u0445 \u0445\u0443\u0432\u0438\u043b\u0431\u0430\u0440: <\/em><\/strong><em>\u0421\u044d\u0442\u0433\u044d\u043b \u0442\u0430\u0442\u0430\u043c \u0433\u044d\u0434\u044d\u0441: \u0414\u0443\u0442\u0443\u0443 \u04af\u043d\u044d\u043b\u044d\u0433\u0434\u0441\u044d\u043d \u044d\u0440\u0445\u0442\u044d\u043d \u0431\u04af\u0445\u043d\u0438\u0439 \u0442\u0443\u0445\u0430\u0439 \u0431\u04af\u0445 \u0437\u04af\u0439\u043b <\/em>\n<ul class=\"wp-block-list\">\n<li>\u0410\u043d\u0445 \u0443\u0434\u0430\u0430 2014 \u043e\u043d\u044b 3-\u0440 \u0441\u0430\u0440\u044b\u043d 10-\u043d\u0434 \u0411\u0435\u0440\u043b\u0438\u043d\u0438\u0439 Ullstein \u0445\u044d\u0432\u043b\u044d\u043b\u044d\u044d\u0440 \u0445\u044d\u0432\u043b\u044d\u0433\u0434\u0441\u044d\u043d<\/li>\n\n\n\n<li><strong>\u0428\u0438\u043d\u044d\u0447\u0438\u043b\u0441\u044d\u043d \u0445\u044d\u0432\u043b\u044d\u043b (2017):<\/strong> ISBN 978-3-550-08184-2 (Ullstein) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0438\u043a\u0438\u043f\u0435\u0434\u0438\u0430<\/a><\/li>\n\n\n\n<li><strong>\u0417\u04e9\u04e9\u043b\u04e9\u043d \u0445\u0430\u0432\u0442\u0430\u0441\u0442\u0430\u0439 \u0445\u044d\u0432\u043b\u044d\u043b (2021):<\/strong> ISBN\u202f978\u20113\u2011548\u201137589\u20112<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>\u0413\u0443\u0442: \u041c\u0430\u043d\u0430\u0439 \u0431\u0438\u0435\u0438\u0439\u043d \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u04af\u043d\u044d\u043b\u044d\u0433\u0434\u044d\u044d\u0433\u04af\u0439 \u044d\u0440\u0445\u0442\u043d\u0438\u0439 \u0434\u043e\u0442\u043e\u043e\u0434 \u0442\u04af\u04af\u0445<\/em> (\u0437\u0443\u0440\u0430\u0433\u0442\u0430\u0439 \u0445\u044d\u0432\u043b\u044d\u043b)\n<ul class=\"wp-block-list\">\n<li>\u0410\u043d\u0445\u043d\u044b \u0430\u043d\u0433\u043b\u0438 \u0445\u044d\u0432\u043b\u044d\u043b 2015 \u043e\u043d: ISBN 978-1-77164-1494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>2018 \u043e\u043d\u044b \u0448\u0438\u043d\u044d\u0447\u0438\u043b\u0441\u044d\u043d \u0445\u044d\u0432\u043b\u044d\u043b (\u0445\u043e\u043e\u043b \u0431\u043e\u043b\u043e\u0432\u0441\u0440\u0443\u0443\u043b\u0430\u0445 \u0437\u0430\u043c-\u0442\u0430\u0440\u0445\u0438\u043d\u044b \u0445\u043e\u043b\u0431\u043e\u043e\u0433 \u0445\u0430\u0440\u0443\u0443\u043b\u0441\u0430\u043d \u0448\u0438\u043d\u044d \u0445\u044d\u0441\u0433\u04af\u04af\u0434\u0442\u044d\u0439): ISBN 978-1-77164-3764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u0424\u0440\u0430\u043d\u0446 \u0445\u044d\u043b \u0434\u044d\u044d\u0440\u0445 \u043e\u0440\u0447\u0443\u0443\u043b\u0433\u0430: <\/em><\/strong><em>Le Charme discret de l&#x27;intestin<\/em> (<em>Darm mit Charme<\/em>-\u0438\u0439\u043d \u043e\u0440\u0447\u0443\u0443\u043b\u0433\u0430)\n<ul class=\"wp-block-list\">\n<li>\u0424\u0440\u0430\u043d\u0446 \u0445\u044d\u043b \u0434\u044d\u044d\u0440\u0445 \u043e\u0440\u0447\u0443\u0443\u043b\u0433\u044b\u0433 2015 \u043e\u043d\u0434 Actes Sud \u0445\u044d\u0432\u043b\u044d\u043d \u0433\u0430\u0440\u0433\u0430\u0441\u0430\u043d, \u043e\u0440\u0447\u0443\u0443\u043b\u0430\u0433\u0447 \u0418\u0437\u0430\u0431\u0435\u043b\u044c \u041b\u0438\u0431\u0435\u0440.<\/li>\n\n\n\n<li><strong>\u0422\u044d\u043b\u044d\u0433\u0434\u0441\u044d\u043d \u0445\u044d\u0432\u043b\u044d\u043b (2017):<\/strong> \u043d\u044d\u0440 \u043d\u044c \u0438\u0436\u0438\u043b, Actes Sud (\u043d\u044d\u043c\u044d\u043b\u0442 \u0430\u0433\u0443\u0443\u043b\u0433\u0430\u0442\u0430\u0439)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0422\u0430 \u0431\u0430\u0441 \u0431\u0443\u0441\u0430\u0434 \u0431\u043e\u043b\u043e\u043c\u0436\u0438\u0442 \u0445\u044d\u043b\u0441\u0438\u0439\u0433 \u043e\u043b\u0436 \u0431\u043e\u043b\u043d\u043e&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0410\u0443\u0434\u0438\u043e \u043d\u043e\u043c<\/strong>: \u0422\u043e\u0432\u0447\u0438\u043b\u0441\u043e\u043d \u0445\u0443\u0432\u0438\u043b\u0431\u0430\u0440, \u0413\u0438\u0443\u043b\u0438\u044f \u042d\u043d\u0434\u0435\u0440\u0441\u0438\u0439\u043d \u0443\u043d\u0448\u0441\u0430\u043d, 229 \u043c\u0438\u043d\u0443\u0442, 3 CD, Audio Media, \u041c\u044e\u043d\u0445\u0435\u043d, 2014<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u0443\u0442\u043d\u044b \u044d\u0440\u04af\u04af\u043b \u0445\u043e\u043e\u043b \u0411\u0438\u0434 \u044e\u0443 \u0438\u0434\u0434\u044d\u0433\u044d\u044d\u0441 \u0445\u0430\u043c\u0430\u0430\u0440\u0430\u043d \u044d\u043d\u044d \u043d\u044c \u044d\u043a\u043e\u0441\u0438\u0441\u0442\u0435\u043c \u0448\u0438\u0433 \u04af\u0439\u043b \u0430\u0436\u0438\u043b\u043b\u0430\u0433\u0430\u0430 \u044f\u0432\u0443\u0443\u043b\u0436, \u0431\u0438\u0434\u043d\u0438\u0439 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439\u043d \u043e\u043b\u043e\u043d \u044f\u043d\u0437 \u0431\u0430\u0439\u0434\u0430\u043b\u0434 \u043d\u04e9\u043b\u04e9\u04e9\u043b\u0436 \u0431\u043e\u043b\u043d\u043e.\u0413\u0443\u0442 \u0441\u0443\u0434\u043b\u0430\u043b\u0434 \u0434\u0443\u0440\u0434\u0430\u0445 \u0445\u043e\u0451\u0440 \u0447\u0443\u0445\u0430\u043b \u0442\u0430\u043b \u0431\u0438\u0439: \u0425\u044d\u0440\u0432\u044d\u044d \u0431\u0438\u0434 \u0445\u043e\u0440\u0442\u043e\u0439 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0443\u0434\u0430\u0434 \u0430\u043d\u0445\u0430\u0430\u0440\u043b\u0430\u0430 \u0442\u04e9\u0432\u043b\u04e9\u0440\u04af\u04af\u043b\u0431\u044d\u043b, \u0442\u044d\u0434\u043d\u0438\u0439\u0433 \u0431\u0443\u0443\u0440\u0443\u0443\u043b\u0430\u0445\u044b\u043d \u0442\u0443\u043b\u0434 \u044e\u0443 \u0447 \u0445\u0438\u0439\u0441\u044d\u043d \u0437\u0430\u0440\u0438\u043c \u043d\u044c \u04af\u0440\u0433\u044d\u043b\u0436 \u043e\u0440\u0448\u0441\u043e\u043e\u0440 \u0431\u0430\u0439\u0434\u0430\u0433 \u0433\u044d\u0434\u0433\u0438\u0439\u0433 \u043e\u0439\u043b\u0433\u043e\u0445 \u043d\u044c \u0447\u0443\u0445\u0430\u043b. \u0425\u043e\u0440\u0442\u043e\u0439 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0443\u0434\u044b\u0433 \u0430\u043b\u044c \u0431\u043e\u043b\u043e\u0445 \u0431\u0430\u0433\u0430\u0441\u0433\u0430\u0445\u044b\u043d \u0442\u0443\u043b\u0434 \u0431\u04af\u0445\u043d\u044d\u044d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1643,"footnotes":""},"categories":[1643,1582],"tags":[],"class_list":["post-98220","post","type-post","status-publish","format-standard","hentry","category-1643","category-1582"],"lang":"mn","translations":{"mn":98220,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"cs":88686,"lt":89397,"lv":89723,"es":93321,"be":95893,"sr":98090,"pa":98095,"nb":98100,"bn":98105,"as":98110,"gu":98115,"ta":98120,"ml":98125,"vi":98130,"ur":98135,"is":98140,"ne":98145,"fa":98150,"ku":98155,"ps":98160,"nl":98165,"jv":98170,"ceb":98175,"sw":98180,"ms":98185,"hy":98190,"bs":98195,"af":98200,"ky":98205,"uz":98210,"tt":98215,"kk":98225,"mk":98230,"gl":98235,"an":98240,"ca":98245,"ka":98250,"oc":98255,"eu":98260,"hr":98581,"sq":98586,"cy":98591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98220"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98220\/revisions"}],"predecessor-version":[{"id":98222,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98220\/revisions\/98222"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}