{"id":98195,"date":"2026-07-08T13:38:50","date_gmt":"2026-07-08T12:38:50","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98195"},"modified":"2026-07-08T13:38:51","modified_gmt":"2026-07-08T12:38:51","slug":"zdrava-hrana-za-crijeva","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98195&lang=bs","title":{"rendered":"Zdrava hrana za crijeva:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>Zdrava hrana za crijeva<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98194 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Ovisno o tome \u0161ta jedemo, to mo\u017ee utjecati na na\u0161u bakterijsku raznolikost, djeluju\u0107i poput ekosistema.<br>U nauci o crijevima postoje dva va\u017ena aspekta koja treba spomenuti:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prvi aspekt je <strong>raznolikost<\/strong> bakterija.<\/li>\n\n\n\n<li>Drugi aspekt je vrsta bakterija koje se obi\u010dno nazivaju &quot;<strong>dobre<\/strong>&quot; ili &quot;<strong>lo\u0161e<\/strong>&quot; bakterije, a koje su povezane s na\u0161im zdravljem crijeva. Ovaj drugi aspekt je slo\u017eeniji; ovisi o mnogim parametrima koji odre\u0111uju smatra li se bakterija &quot;dobrom&quot; ili &quot;lo\u0161om&quot;.<\/li>\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">Ako se fokusiramo na <strong>lo\u0161e bakterije<\/strong>, va\u017eno je razumjeti da, bez obzira na to \u0161ta radimo da bismo ih smanjili, neke \u0107e uvijek postojati. \u010cak i ako damo sve od sebe da smanjimo lo\u0161e bakterije, one \u0107e se smanjiti, da, ali neke \u0107e se uvijek vratiti u na\u0161u crijevnu floru, bez obzira na to \u0161ta radimo.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Prebiotici<\/strong> i <strong>probiotici<\/strong> su vrste hrane koje poma\u017eu razvoju dobrih bakterija u na\u0161em crijevu.<br>Na\u0161e crijevo sadr\u017ei milione ili milijarde bakterija. Ove vrste hrane su poznate po tome \u0161to pozitivno uti\u010du na bakterije.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prebiotici<\/strong> imaju indirektan utjecaj, poti\u010du\u0107i stvaranje dobrih bakterija.<br>Prebiotici se mogu na\u0107i u: korijenu cikorije, topinamburu, li\u0161\u0107u masla\u010dka, bijelom luku, praziluku, crvenom luka, \u0161parogama, p\u0161eni\u010dnim mekinjama, integralnom p\u0161eni\u010dnom bra\u0161nu i sirovoj banani.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Probiotici<\/strong> imaju direktan utjecaj na prisustvo dobrih bakterija.<br>Probiotici se mogu na\u0107i u: kiselom kupusu, bilo kojoj vrsti jogurta, miso supi i hljebu od kiselog tijesta.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Originalne knjige iz &#8220;Giulije&#8221; dostupne su u razli\u010ditim verzijama:<\/p>\n\n\n<p class=\"wp-block-paragraph\">TED sesija: (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>link<\/em><\/a>) od &#8220;Giulije Enders&#8221; koja predstavlja svoju knjigu i rad.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>Nau\u010dno obja\u0161njenje kako na\u0161 crijevni trakt funkcioni\u0161e, poma\u017eu\u0107i nam da razumijemo \u0161ta je najva\u017enije za za\u0161titu crijevnih bakterija i cjelokupno zdravlje crijeva.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Njema\u010dka originalna verzija: <\/em><\/strong><em>Crijevo s \u0161armom: Sve o potcijenjenom organu <\/em>\n<ul class=\"wp-block-list\">\n<li>Prvi put objavljeno 10. marta 2014. godine u izdanju Ullsteina (Berlin)<\/li>\n\n\n\n<li><strong>Revidirano izdanje (2017):<\/strong> ISBN 978-3-550-08184-2 (Ullstein) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><\/li>\n\n\n\n<li><strong>Meki uvez (2021):<\/strong> ISBN 978-3-548-37589-2<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>Crijeva: Unutra\u0161nja pri\u010da o najpotcjenjenijem organu na\u0161eg tijela<\/em> (ilustrirano izdanje)\n<ul class=\"wp-block-list\">\n<li>Prvo englesko izdanje 2015: ISBN 978-1-77164-1494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>Revidirano izdanje 2018. (s novim odjeljcima o vezi crijeva i mozga): ISBN 978-1-77164-3764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Francuski prijevod: <\/em><\/strong><em>Le Charme discret de l&#x27;intestin<\/em> (prijevod <em>Darm mit Charme<\/em>)\n<ul class=\"wp-block-list\">\n<li>Francuski prijevod objavljen 2015. godine u izdanju Actes Sud, prevela Isabelle Liber,<\/li>\n\n\n\n<li><strong>Pro\u0161ireno izdanje (2017):<\/strong> isti naslov, Actes Sud (s dodanim sadr\u017eajem)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Tako\u0111er mo\u017eete prona\u0107i i druge dostupne jezike&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Audioknjiga<\/strong>: Skra\u0107ena verzija koju \u010dita Giulia Enders, 229 minuta, 3 CD-a, Audio Media, Minhen, 2014.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrava hrana za crijeva Ovisno o tome \u0161ta jedemo, to mo\u017ee utjecati na na\u0161u bakterijsku raznolikost, djeluju\u0107i poput ekosistema.U nauci o crijevima postoje dva va\u017ena aspekta koja treba spomenuti: Ako se fokusiramo na lo\u0161e bakterije, va\u017eno je razumjeti da, bez obzira na to \u0161ta radimo da bismo ih smanjili, neke \u0107e uvijek postojati. \u010cak i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1614,"footnotes":""},"categories":[1614,1574],"tags":[],"class_list":["post-98195","post","type-post","status-publish","format-standard","hentry","category-hrana-bs","category-zdravlje-bs"],"lang":"bs","translations":{"bs":98195,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"cs":88686,"lt":89397,"lv":89723,"es":93321,"be":95893,"sr":98090,"pa":98095,"nb":98100,"bn":98105,"as":98110,"gu":98115,"ta":98120,"ml":98125,"vi":98130,"ur":98135,"is":98140,"ne":98145,"fa":98150,"ku":98155,"ps":98160,"nl":98165,"jv":98170,"ceb":98175,"sw":98180,"ms":98185,"hy":98190,"af":98200,"ky":98205,"uz":98210,"tt":98215,"mn":98220,"kk":98225,"mk":98230,"gl":98235,"an":98240,"ca":98245,"ka":98250,"oc":98255,"eu":98260,"hr":98581,"sq":98586,"cy":98591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98195"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98195\/revisions"}],"predecessor-version":[{"id":98197,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98195\/revisions\/98197"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}