{"id":98170,"date":"2026-07-08T13:36:39","date_gmt":"2026-07-08T12:36:39","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98170"},"modified":"2026-07-08T13:36:40","modified_gmt":"2026-07-08T12:36:40","slug":"panganan-sehat-kanggo-usus","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98170&lang=jv","title":{"rendered":"Panganan Sehat kanggo Usus:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>Panganan sing sehat kanggo usus<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98169 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Gumantung marang apa sing kita dhahar, iki bisa mengaruhi keragaman bakteri kita, sing makarya kaya ekosistem.<br>Ing ilmu usus, ana loro aspek penting sing kudu disebutake:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Aspek kapisan yaiku <strong>keragaman<\/strong> bakteri.<\/li>\n\n\n\n<li>Aspek kapindho yaiku jinis bakteri sing biasane diarani bakteri &quot;<strong>apik<\/strong>&quot; utawa &quot;<strong>ala<\/strong>&quot;, sing ana gandhengane karo kesehatan usus kita. Aspek kapindho iki luwih rumit; gumantung marang pirang-pirang parameter sing nemtokake apa bakteri kasebut dianggep &quot;apik&quot; utawa &quot;ala.&quot;<\/li>\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">Yen kita fokus marang <strong>bakteri ala<\/strong>, penting kanggo mangerteni manawa apa wae sing kita lakoni kanggo nyuda bakteri ala, sawetara bakal tansah ana. Sanajan kita wis ngupaya kanthi maksimal kanggo nyuda bakteri ala, jumlah\u00e9 bakal suda, ya, nanging sawetara bakal tansah bali menyang usus kita, apa wae sing kita lakoni.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Prebiotik<\/strong> lan <strong>probiotik<\/strong> iku jinis panganan sing mbantu ngembangak\u00e9 bakteri apik ing usus kita.<br>Usus kita ngemot yuta-yuta utawa malah milyar bakteri. Jinis panganan iki kondhang bisa menehi pengaruh positif marang bakteri.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prebiotik<\/strong> nduw\u00e8ni pangaruh ora langsung, nyengkuyung pambentukan bakteri apik.<br>Prebiotik bisa ditemokak\u00e9 ing: oyod chicory, artichoke Yerusalem, godhong dandelion, bawang putih, bawang prei, bawang bombay, asparagus, dedak gandum, glepung gandum utuh, lan pisang mentah.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Probiotik<\/strong> nduw\u00e8ni pangaruh langsung marang anan\u00e9 bakteri apik.<br>Probiotik bisa ditemokak\u00e9 ing: sauerkraut, saben jinis yoghurt, sup miso, lan roti sourdough.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Buku asli saka &#8220;Giulia&#8221; kasedhiya ing macem-macem versi:<\/p>\n\n\n<p class=\"wp-block-paragraph\">Sesi TED: (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>Link<\/em><\/a>) saka &#8220;Giulia Enders&#8221; sing nampilake bukune lan karyane.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>Panjelasan ilmiah babagan carane usus kita makarya, mbantu kita mangerteni apa sing paling penting kanggo nglindhungi bakteri usus lan kesehatan usus sakabehe.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Versi Asli Jerman: <\/em><\/strong><em>Usus karo Pesona: Kabeh babagan organ sing asring diremehake <\/em>\n<ul class=\"wp-block-list\">\n<li>Kaping pisan diterbitake tanggal 10 Maret 2014 dening Ullstein (Berlin)<\/li>\n\n\n\n<li><strong>Edisi direvisi (2017):<\/strong> ISBN 978-3-550-08184-2 (Ullstein) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><\/li>\n\n\n\n<li><strong>Edisi paperback (2021):<\/strong> ISBN 978\u20113\u2011548\u201137589\u20112<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>Usus: Crita Jero Organ Paling Asring Diremehake ing Awak Kita<\/em> (edisi ilustrasi)\n<ul class=\"wp-block-list\">\n<li>Edisi Inggris kapisan 2015: ISBN 978-1-77164-1494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>Edisi direvisi 2018 (kanthi bagean anyar babagan sambungan usus-otak): ISBN 978-1-77164-3764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Terjemahan Prancis: <\/em><\/strong><em>Le Charme discret de l&#x27;intestin<\/em> (terjemahan saka <em>Darm mit Charme<\/em>)\n<ul class=\"wp-block-list\">\n<li>Terjemahan basa Prancis diterbitake ing taun 2015 dening Actes Sud, diterjemahake dening Isabelle Liber,<\/li>\n\n\n\n<li><strong>Edisi diperluas (2017):<\/strong> judhul sing padha, Actes Sud (kanthi isi tambahan)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Sampeyan uga bisa nemokake basa-basa liyane sing kasedhiya&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Buku audio<\/strong>: Versi sing dipendhekake diwaca dening Giulia Enders, 229 menit, 3 CD, Audio Media, M\u00fcnchen, 2014<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panganan sing sehat kanggo usus Gumantung marang apa sing kita dhahar, iki bisa mengaruhi keragaman bakteri kita, sing makarya kaya ekosistem.Ing ilmu usus, ana loro aspek penting sing kudu disebutake: Yen kita fokus marang bakteri ala, penting kanggo mangerteni manawa apa wae sing kita lakoni kanggo nyuda bakteri ala, sawetara bakal tansah ana. Sanajan kita [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1562,"footnotes":""},"categories":[1562,1602],"tags":[],"class_list":["post-98170","post","type-post","status-publish","format-standard","hentry","category-kesehatan-jv","category-panganan"],"lang":"jv","translations":{"jv":98170,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"cs":88686,"lt":89397,"lv":89723,"es":93321,"be":95893,"sr":98090,"pa":98095,"nb":98100,"bn":98105,"as":98110,"gu":98115,"ta":98120,"ml":98125,"vi":98130,"ur":98135,"is":98140,"ne":98145,"fa":98150,"ku":98155,"ps":98160,"nl":98165,"ceb":98175,"sw":98180,"ms":98185,"hy":98190,"bs":98195,"af":98200,"ky":98205,"uz":98210,"tt":98215,"mn":98220,"kk":98225,"mk":98230,"gl":98235,"an":98240,"ca":98245,"ka":98250,"oc":98255,"eu":98260,"hr":98581,"sq":98586,"cy":98591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98170"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98170\/revisions"}],"predecessor-version":[{"id":98172,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98170\/revisions\/98172"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}