{"id":98145,"date":"2026-07-08T13:34:47","date_gmt":"2026-07-08T12:34:47","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98145"},"modified":"2026-07-08T13:34:48","modified_gmt":"2026-07-08T12:34:48","slug":"%e0%a4%86%e0%a4%a8%e0%a5%8d%e0%a4%a6%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%95%e0%a5%8b-%e0%a4%b2%e0%a4%be%e0%a4%97%e0%a4%bf-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%95%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98145&lang=ne","title":{"rendered":"\u0906\u0928\u094d\u0926\u094d\u0930\u093e\u0915\u094b \u0932\u093e\u0917\u093f \u0938\u094d\u0935\u0938\u094d\u0925\u0915\u0930 \u0916\u093e\u0928\u093e:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u0906\u0928\u094d\u0926\u094d\u0930\u093e\u0915\u094b \u0932\u093e\u0917\u093f \u0938\u094d\u0935\u0938\u094d\u0925\u0915\u0930 \u0916\u093e\u0928\u093e<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98144 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u092e\u0940 \u0915\u0947 \u0916\u093e\u0928\u094d\u091b\u094c\u0902 \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e\u0932\u0947 \u0939\u093e\u092e\u094d\u0930\u094b \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0935\u093f\u0935\u093f\u0927\u0924\u093e\u092e\u093e \u0905\u0938\u0930 \u092a\u093e\u0930\u094d\u0928 \u0938\u0915\u094d\u091b, \u091c\u0941\u0928 \u090f\u0915 \u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940 \u0924\u0928\u094d\u0924\u094d\u0930\u091d\u0948\u0902 \u0915\u093e\u092e \u0917\u0930\u094d\u091b\u0964<br>\u0906\u0928\u094d\u0926\u094d\u0930\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u092e\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0917\u0930\u094d\u0928\u0941\u092a\u0930\u094d\u0928\u0947 \u0926\u0941\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0915\u094d\u0937\u0939\u0930\u0942 \u091b\u0928\u094d:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u092a\u0939\u093f\u0932\u094b \u092a\u0915\u094d\u0937 \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u0915\u094b <strong>\u0935\u093f\u0935\u093f\u0927\u0924\u093e<\/strong> \u0939\u094b\u0964<\/li>\n\n\n\n<li>\u0926\u094b\u0938\u094d\u0930\u094b \u092a\u0915\u094d\u0937 \u092d\u0928\u0947\u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u092f\u093e &quot;<strong>\u0930\u093e\u092e\u094d\u0930\u094b<\/strong>&quot; \u0935\u093e &quot;<strong>\u0916\u0930\u093e\u092c<\/strong>&quot; \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u092d\u0928\u0947\u0930 \u091a\u093f\u0928\u093f\u0928\u0947 \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u0915\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b, \u091c\u0941\u0928 \u0939\u093e\u092e\u094d\u0930\u094b \u0906\u0928\u094d\u0926\u094d\u0930\u093e\u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0938\u0901\u0917 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u091b\u0964 \u092f\u094b \u0926\u094b\u0938\u094d\u0930\u094b \u092a\u0915\u094d\u0937 \u0905\u091d \u091c\u091f\u093f\u0932 \u091b; \u092f\u0938\u0932\u0947 \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u0932\u093e\u0908 &quot;\u0930\u093e\u092e\u094d\u0930\u094b&quot; \u0935\u093e &quot;\u0916\u0930\u093e\u092c&quot; \u092e\u093e\u0928\u093f\u0928\u0947 \u0915\u093f \u0928\u092e\u093e\u0928\u093f\u0928\u0947 \u092d\u0928\u094d\u0928\u0947 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923 \u0917\u0930\u094d\u0928\u0947 \u0927\u0947\u0930\u0948 \u092e\u093e\u092a\u0926\u0923\u094d\u0921\u0939\u0930\u0942\u092e\u093e \u0928\u093f\u0930\u094d\u092d\u0930 \u0917\u0930\u094d\u0926\u091b\u0964<\/li>\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0939\u093e\u092e\u0940 <strong>\u0916\u0930\u093e\u092c \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e<\/strong>\u092e\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0917\u0930\u094d\u091b\u094c\u0902 \u092d\u0928\u0947, \u0924\u093f\u0928\u0940\u0939\u0930\u0942\u0932\u093e\u0908 \u0915\u092e \u0917\u0930\u094d\u0928 \u091c\u0947 \u0917\u0930\u0947 \u092a\u0928\u093f \u0915\u0947\u0939\u0940 \u0938\u0927\u0948\u0902 \u0905\u0935\u0936\u094d\u092f \u0930\u0939\u0928\u0947 \u0915\u0941\u0930\u093e \u092c\u0941\u091d\u094d\u0928\u0941\u092a\u0930\u094d\u091b\u0964 \u0916\u0930\u093e\u092c \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u0932\u093e\u0908 \u0915\u092e \u0917\u0930\u094d\u0928 \u0939\u093e\u092e\u0940\u0932\u0947 \u091c\u0924\u093f\u0938\u0941\u0915\u0948 \u092a\u094d\u0930\u092f\u093e\u0938 \u0917\u0930\u0947 \u092a\u0928\u093f, \u0924\u093f\u0928\u0940\u0939\u0930\u0942\u0915\u094b \u0938\u0902\u0916\u094d\u092f\u093e \u0918\u091f\u094d\u0928\u0947\u091b, \u0939\u094b, \u0924\u0930 \u0915\u0947\u0939\u0940 \u0938\u0927\u0948\u0902 \u0939\u093e\u092e\u094d\u0930\u094b \u0906\u0928\u094d\u0926\u094d\u0930\u093e\u092e\u093e \u092b\u0930\u094d\u0915\u0947\u0930 \u0906\u0909\u0928\u0947\u091b\u0928\u094d\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092a\u094d\u0930\u093f\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938<\/strong> \u0930 <strong>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938<\/strong> \u0924\u094d\u092f\u0938\u094d\u0924\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0941\u0928\u094d \u091c\u0938\u0932\u0947 \u0939\u093e\u092e\u094d\u0930\u094b \u0906\u0928\u094d\u0926\u094d\u0930\u093e\u092e\u093e \u0930\u093e\u092e\u094d\u0930\u094b \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0935\u093f\u0915\u093e\u0938 \u0917\u0930\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u091b\u0928\u094d\u0964<br>\u0939\u093e\u092e\u094d\u0930\u094b \u0906\u0928\u094d\u0926\u094d\u0930\u093e\u092e\u093e \u0932\u093e\u0916\u094c\u0902 \u0935\u093e \u0915\u0930\u094b\u0921\u094c\u0902 \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0939\u0941\u0928\u094d\u091b\u0928\u094d\u0964 \u092f\u0938\u094d\u0924\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u0939\u0930\u0942\u0932\u0947 \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u092e\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u093e\u0930\u094d\u0928\u0947 \u092d\u0928\u0947\u0930 \u091a\u093f\u0928\u093f\u0928\u094d\u091b\u0928\u094d\u0964<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094d\u0930\u093f\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938\u0932\u0947<\/strong> \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u093e\u0930\u094d\u0926\u091b, \u0930\u093e\u092e\u094d\u0930\u094b \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u0915\u094b \u0928\u093f\u0930\u094d\u092e\u093e\u0923\u0932\u093e\u0908 \u092c\u0922\u093e\u0935\u093e \u0926\u093f\u0928\u094d\u091b\u0964<br>\u092a\u094d\u0930\u093f\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0928\u093f\u092e\u094d\u0928\u092e\u093e \u092a\u093e\u0907\u0928\u094d\u091b\u0928\u094d: \u091a\u093f\u0915\u094b\u0930\u0940\u0915\u094b \u091c\u0930\u093e, \u091c\u0947\u0930\u0941\u0938\u0932\u0947\u092e \u0906\u0930\u094d\u091f\u093f\u091a\u094b\u0915, \u0921\u094d\u092f\u093e\u0928\u094d\u0921\u0947\u0932\u093f\u092f\u0928\u0915\u094b \u092a\u093e\u0924, \u0932\u0938\u0941\u0928, \u0932\u0940\u0915, \u092a\u094d\u092f\u093e\u091c, \u0936\u0924\u093e\u0935\u0930\u0940, \u0917\u0939\u0941\u0901\u0915\u094b \u091a\u094b\u0915\u0930, \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0917\u0939\u0941\u0901\u0915\u094b \u092a\u093f\u0920\u094b \u0930 \u0915\u093e\u0901\u091a\u094b \u0915\u0947\u0930\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938\u0932\u0947<\/strong> \u0930\u093e\u092e\u094d\u0930\u094b \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u0915\u094b \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f\u092e\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u093e\u0930\u094d\u091b\u0964<br>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924\u092e\u093e \u092a\u093e\u0907\u0928\u094d\u091b\u0928\u094d: \u0938\u094c\u0930\u0915\u094d\u0930\u091f, \u0915\u0941\u0928\u0948 \u092a\u0928\u093f \u092a\u094d\u0930\u0915\u093e\u0930\u0915\u094b \u0926\u0939\u0940, \u092e\u093f\u0938\u094b \u0938\u0941\u092a, \u0930 \u0938\u094c\u0930\u0921\u094b \u092c\u094d\u0930\u0947\u0921\u0964<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8220;Giulia&#8221; \u0915\u093e \u092e\u094c\u0932\u093f\u0915 \u092a\u0941\u0938\u094d\u0924\u0915\u0939\u0930\u0942 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0939\u0930\u0942\u092e\u093e \u0909\u092a\u0932\u092c\u094d\u0927 \u091b\u0928\u094d:<\/p>\n\n\n<p class=\"wp-block-paragraph\">TED \u0938\u0924\u094d\u0930: (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>\u0932\u093f\u0919\u094d\u0915<\/em><\/a>) \u091c\u0941\u0932\u093f\u092f\u093e \u090f\u0928\u094d\u0921\u0930\u094d\u0938\u0932\u0947 \u0906\u092b\u094d\u0928\u094b \u092a\u0941\u0938\u094d\u0924\u0915 \u0930 \u0915\u093e\u092e \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0917\u0930\u094d\u0926\u0948\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>\u0939\u093e\u092e\u094d\u0930\u094b \u0906\u0928\u094d\u0926\u094d\u0930\u093e\u0932\u0947 \u0915\u0938\u0930\u0940 \u0915\u093e\u092e \u0917\u0930\u094d\u091b \u092d\u0928\u094d\u0928\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e, \u091c\u0938\u0932\u0947 \u0939\u093e\u092e\u094d\u0930\u094b \u0906\u0928\u094d\u0926\u094d\u0930\u093e\u0915\u093e \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0930 \u0938\u092e\u0917\u094d\u0930 \u0906\u0928\u094d\u0926\u094d\u0930\u093e\u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u094b \u0930\u0915\u094d\u0937\u093e \u0917\u0930\u094d\u0928 \u0938\u092c\u0948\u092d\u0928\u094d\u0926\u093e \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0941\u0930\u093e \u0915\u0947 \u0939\u094b \u092d\u0928\u0947\u0930 \u092c\u0941\u091d\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u091b\u0964<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u091c\u0930\u094d\u092e\u0928 \u092e\u0942\u0932 \u0938\u0902\u0938\u094d\u0915\u0930\u0923: <\/em><\/strong><em>Darm mit Charme: Alles \u00fcber ein untersch\u00e4tztes Organ <\/em>\n<ul class=\"wp-block-list\">\n<li>\u092a\u0939\u093f\u0932\u094b \u092a\u094d\u0930\u0915\u093e\u0936\u0928 \u0967\u0966 \u092e\u093e\u0930\u094d\u091a \u0968\u0966\u0967\u096a \u092e\u093e \u0909\u0932\u094d\u0938\u094d\u091f\u093e\u0907\u0928 (\u092c\u0930\u094d\u0932\u093f\u0928) \u0926\u094d\u0935\u093e\u0930\u093e<\/li>\n\n\n\n<li><strong>\u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 (\u0968\u0966\u0967\u096d):<\/strong> ISBN 978-3-550-08184-2 (\u0909\u0932\u094d\u0938\u094d\u091f\u0940\u0928) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u0935\u093f\u0915\u093f\u092a\u093f\u0921\u093f\u092f\u093e<\/a><\/li>\n\n\n\n<li><strong>\u092a\u0947\u092a\u0930\u092c\u094d\u092f\u093e\u0915 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 (\u0968\u0966\u0968\u0967):<\/strong> ISBN\u202f978\u20113\u2011548\u201137589\u20112<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>\u0906\u0928\u094d\u0926\u094d\u0930\u093e: \u0939\u093e\u092e\u094d\u0930\u094b \u0936\u0930\u0940\u0930\u0915\u094b \u0938\u092c\u0948\u092d\u0928\u094d\u0926\u093e \u0915\u092e \u092e\u0942\u0932\u094d\u092f\u093e\u0919\u094d\u0915\u0928 \u0917\u0930\u093f\u090f\u0915\u094b \u0905\u0902\u0917\u0915\u094b \u092d\u093f\u0924\u094d\u0930\u0940 \u0915\u0925\u093e<\/em> (\u091a\u093f\u0924\u094d\u0930\u092f\u0941\u0915\u094d\u0924 \u0938\u0902\u0938\u094d\u0915\u0930\u0923)\n<ul class=\"wp-block-list\">\n<li>\u092a\u0939\u093f\u0932\u094b \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0968\u0966\u0967\u096b: ISBN\u202f978\u20111\u201177164\u20111494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>\u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0968\u0966\u0967\u096e (\u0906\u0928\u094d\u0926\u094d\u0930\u093e\u2013\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u092c\u093e\u0930\u0947 \u0928\u092f\u093e\u0901 \u0916\u0923\u094d\u0921\u0939\u0930\u0942 \u0938\u0939\u093f\u0924): ISBN 978-1-77164-3764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u092b\u094d\u0930\u093e\u0928\u094d\u0938\u0947\u0932\u0940 \u0905\u0928\u0941\u0935\u093e\u0926: <\/em><\/strong><em>Le Charme discret de l&#x27;intestin<\/em> (<em>Darm mit Charme<\/em> \u0915\u094b \u0905\u0928\u0941\u0935\u093e\u0926)\n<ul class=\"wp-block-list\">\n<li>\u0907\u0938\u093e\u092c\u0947\u0932 \u0932\u093f\u092c\u0930\u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0928\u0941\u0935\u093e\u0926\u093f\u0924, \u090f\u0915\u094d\u091f\u094d\u0938 \u0938\u0941\u0926\u0926\u094d\u0935\u093e\u0930\u093e \u0968\u0966\u0967\u096b \u092e\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u092b\u094d\u0930\u093e\u0928\u094d\u0938\u0947\u0932\u0940 \u0905\u0928\u0941\u0935\u093e\u0926,<\/li>\n\n\n\n<li><strong>\u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 (\u0968\u0966\u0967\u096d):<\/strong> \u0938\u094b\u0939\u0940 \u0936\u0940\u0930\u094d\u0937\u0915, \u090f\u0915\u094d\u091f\u094d\u0938 \u0938\u0941\u0926 (\u0925\u092a \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0939\u093f\u0924)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0905\u0928\u094d\u092f \u092d\u093e\u0937\u093e\u0939\u0930\u0942 \u092a\u0928\u093f \u0909\u092a\u0932\u092c\u094d\u0927 \u092a\u093e\u0909\u0928 \u0938\u0915\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0921\u093f\u092f\u094b\u092c\u0941\u0915<\/strong>: \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u091c\u0941\u0932\u093f\u092f\u093e \u090f\u0928\u094d\u0921\u0930\u094d\u0938\u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0922\u093f\u090f\u0915\u094b, \u0968\u0968\u096f \u092e\u093f\u0928\u0947\u091f, \u0969 \u0938\u0940\u0921\u0940, \u0905\u0921\u093f\u092f\u094b \u092e\u093f\u0921\u093f\u092f\u093e, \u092e\u094d\u092f\u0941\u0928\u093f\u0916, \u0968\u0966\u0967\u096a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0928\u094d\u0926\u094d\u0930\u093e\u0915\u094b \u0932\u093e\u0917\u093f \u0938\u094d\u0935\u0938\u094d\u0925\u0915\u0930 \u0916\u093e\u0928\u093e \u0939\u093e\u092e\u0940 \u0915\u0947 \u0916\u093e\u0928\u094d\u091b\u094c\u0902 \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e\u0932\u0947 \u0939\u093e\u092e\u094d\u0930\u094b \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0935\u093f\u0935\u093f\u0927\u0924\u093e\u092e\u093e \u0905\u0938\u0930 \u092a\u093e\u0930\u094d\u0928 \u0938\u0915\u094d\u091b, \u091c\u0941\u0928 \u090f\u0915 \u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940 \u0924\u0928\u094d\u0924\u094d\u0930\u091d\u0948\u0902 \u0915\u093e\u092e \u0917\u0930\u094d\u091b\u0964\u0906\u0928\u094d\u0926\u094d\u0930\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u092e\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0917\u0930\u094d\u0928\u0941\u092a\u0930\u094d\u0928\u0947 \u0926\u0941\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0915\u094d\u0937\u0939\u0930\u0942 \u091b\u0928\u094d: \u092f\u0926\u093f \u0939\u093e\u092e\u0940 \u0916\u0930\u093e\u092c \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u092e\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0917\u0930\u094d\u091b\u094c\u0902 \u092d\u0928\u0947, \u0924\u093f\u0928\u0940\u0939\u0930\u0942\u0932\u093e\u0908 \u0915\u092e \u0917\u0930\u094d\u0928 \u091c\u0947 \u0917\u0930\u0947 \u092a\u0928\u093f \u0915\u0947\u0939\u0940 \u0938\u0927\u0948\u0902 \u0905\u0935\u0936\u094d\u092f \u0930\u0939\u0928\u0947 \u0915\u0941\u0930\u093e \u092c\u0941\u091d\u094d\u0928\u0941\u092a\u0930\u094d\u091b\u0964 \u0916\u0930\u093e\u092c \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u0932\u093e\u0908 \u0915\u092e \u0917\u0930\u094d\u0928 \u0939\u093e\u092e\u0940\u0932\u0947 \u091c\u0924\u093f\u0938\u0941\u0915\u0948 \u092a\u094d\u0930\u092f\u093e\u0938 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1385,"footnotes":""},"categories":[1385,1342],"tags":[],"class_list":["post-98145","post","type-post","status-publish","format-standard","hentry","category-1385","category-1342"],"lang":"ne","translations":{"ne":98145,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"cs":88686,"lt":89397,"lv":89723,"es":93321,"be":95893,"sr":98090,"pa":98095,"nb":98100,"bn":98105,"as":98110,"gu":98115,"ta":98120,"ml":98125,"vi":98130,"ur":98135,"is":98140,"fa":98150,"ku":98155,"ps":98160,"nl":98165,"jv":98170,"ceb":98175,"sw":98180,"ms":98185,"hy":98190,"bs":98195,"af":98200,"ky":98205,"uz":98210,"tt":98215,"mn":98220,"kk":98225,"mk":98230,"gl":98235,"an":98240,"ca":98245,"ka":98250,"oc":98255,"eu":98260,"hr":98581,"sq":98586,"cy":98591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98145"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98145\/revisions"}],"predecessor-version":[{"id":98147,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98145\/revisions\/98147"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}