{"id":98140,"date":"2026-07-08T13:34:18","date_gmt":"2026-07-08T12:34:18","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98140"},"modified":"2026-07-08T13:34:19","modified_gmt":"2026-07-08T12:34:19","slug":"heilnaemt-faedi-fyrir-garnirnar","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98140&lang=is","title":{"rendered":"Heiln\u00e6mt f\u00e6\u00f0i fyrir garnirnar:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>Heiln\u00e6mt f\u00e6\u00f0i fyrir meltingarveginn<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98139 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Fer eftir \u00fev\u00ed hva\u00f0 vi\u00f0 bor\u00f0um getur \u00fea\u00f0 haft \u00e1hrif \u00e1 bakter\u00eduframbo\u00f0 okkar, sem virkar eins og vistkerfi.<br>\u00cd \u00fearmav\u00edsindum eru tveir mikilv\u00e6gir \u00fe\u00e6ttir sem vert er a\u00f0 nefna:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fyrsti \u00fe\u00e1tturinn er <strong>fj\u00f6lbreytni<\/strong> bakter\u00eda.<\/li>\n\n\n\n<li>Annar \u00fe\u00e1tturinn er tegund bakter\u00eda sem venjulega er kalla\u00f0 &quot;<strong>g\u00f3\u00f0ar<\/strong>&quot; e\u00f0a &quot;<strong>sl\u00e6mar<\/strong>&quot; bakter\u00edur, sem tengjast \u00fearmaheilsu okkar. \u00deessi annar \u00fe\u00e1ttur er fl\u00f3knari; hann r\u00e6\u00f0st af m\u00f6rgum breytum sem \u00e1kvar\u00f0a hvort bakter\u00eda teljist &quot;g\u00f3\u00f0&quot; e\u00f0a &quot;sl\u00e6m&quot;.<\/li>\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">Ef vi\u00f0 einbeitum okkur a\u00f0 <strong>sl\u00e6mum bakter\u00edum<\/strong> er mikilv\u00e6gt a\u00f0 skilja a\u00f0 sama hva\u00f0 vi\u00f0 gerum til a\u00f0 draga \u00far \u00feeim munu sumar alltaf vera til sta\u00f0ar. Jafnvel \u00fe\u00f3tt vi\u00f0 gerum okkar besta til a\u00f0 draga \u00far sl\u00e6mum bakter\u00edum munu \u00fe\u00e6r vissulega minnka, en sumar munu alltaf sn\u00faa aftur \u00ed \u00fearmana okkar, sama hva\u00f0 vi\u00f0 gerum.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Prebiot\u00edk<\/strong> og <strong>probiot\u00edk<\/strong> eru tegundir f\u00e6\u00f0u sem hj\u00e1lpa til vi\u00f0 a\u00f0 \u00fer\u00f3a g\u00f3\u00f0ar bakter\u00edur \u00ed \u00fe\u00f6rmum okkar.<br>\u00dearmar okkar innihalda millj\u00f3nir e\u00f0a milljar\u00f0a bakter\u00eda. \u00deessar f\u00e6\u00f0utegundir eru \u00feekktar fyrir a\u00f0 hafa j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 bakter\u00edur.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prebiot\u00edk<\/strong> hafa \u00f3beina \u00e1hrif og stu\u00f0la a\u00f0 myndun g\u00f3\u00f0ra bakter\u00eda.<br>Prebiot\u00edk finnast \u00ed: k\u00edk\u00f3r\u00edr\u00f3t, jer\u00fasalemart\u00edsj\u00f3k, br\u00fanbl\u00f6\u00f0 s\u00f3lbl\u00f3ms, hv\u00edtlauk, p\u00farulauk, lauk, aspas, hveitisk\u00e1n, heilhveitihveiti og hr\u00e1um banana.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Probiot\u00edk<\/strong> hafa bein \u00e1hrif \u00e1 tilvist g\u00f3\u00f0ra bakter\u00eda.<br>Probiot\u00edk m\u00e1 finna \u00ed: s\u00fark\u00e1l, alls konar j\u00f3g\u00farti, mis\u00f3s\u00fapu og s\u00fardeigsbrau\u00f0i.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Upprunalegu b\u00e6kurnar fr\u00e1 &#8220;Giulia&#8221; f\u00e1st \u00ed mismunandi \u00fatg\u00e1fum:<\/p>\n\n\n<p class=\"wp-block-paragraph\">TED-fundur: (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>hlekkur<\/em><\/a>) fr\u00e1 &#8220;Giulia Enders&#8221; sem kynnir b\u00f3k s\u00edna og verk.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>V\u00edsindaleg sk\u00fdring \u00e1 \u00fev\u00ed hvernig meltingarvegurinn okkar virkar, sem hj\u00e1lpar okkur a\u00f0 skilja hva\u00f0 er mikilv\u00e6gt til a\u00f0 vernda garnabakter\u00edur okkar og almenna heilsu meltingarvegarins.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u00de\u00fdsk upprunaleg \u00fatg\u00e1fa: <\/em><\/strong><em>\u00dearmur me\u00f0 sjarma: Allt um vanmeti\u00f0 l\u00edff\u00e6ri <\/em>\n<ul class=\"wp-block-list\">\n<li>Fyrst gefi\u00f0 \u00fat 10. mars 2014 af Ullstein (Berl\u00edn)<\/li>\n\n\n\n<li><strong>Endursko\u00f0u\u00f0 \u00fatg\u00e1fa (2017):<\/strong> ISBN 978-3-550-08184-2 (Ullstein) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><\/li>\n\n\n\n<li><strong>Herdlaust hefti (2021):<\/strong> ISBN 978-3-548-37589-2<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>Gut: Innri saga vanmetnasta l\u00edff\u00e6ris l\u00edkamans<\/em> (me\u00f0 myndskreytingum)\n<ul class=\"wp-block-list\">\n<li>Fyrsta ensk \u00fatg\u00e1fa 2015: ISBN 978-1-77164-1494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>Endursko\u00f0u\u00f0 \u00fatg\u00e1fa 2018 (me\u00f0 n\u00fdjum k\u00f6flum um tengslin milli maga og heilans): ISBN 978-1-77164-3764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Franska \u00fe\u00fd\u00f0ingin: <\/em><\/strong><em>Le Charme discret de l&#x27;intestin<\/em> (\u00fe\u00fd\u00f0ing \u00e1 <em>Darm mit Charme<\/em>)\n<ul class=\"wp-block-list\">\n<li>Franska \u00fe\u00fd\u00f0ingin, gefin \u00fat \u00e1ri\u00f0 2015 hj\u00e1 Actes Sud, \u00fe\u00fddd af Isabelle Liber,<\/li>\n\n\n\n<li><strong>St\u00e6kku\u00f0 \u00fatg\u00e1fa (2017):<\/strong> sami titill, Actes Sud (me\u00f0 vi\u00f0b\u00e6ttu efni)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u00de\u00fa getur einnig fundi\u00f0 \u00f6nnur tungum\u00e1l \u00ed bo\u00f0i&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hlj\u00f3\u00f0b\u00f3k<\/strong>: Styttri \u00fatg\u00e1fa lesin af Giulia Enders, 229 m\u00edn\u00fatur, 3 geisladiskar, Audio Media, M\u00fcnchen, 2014<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heiln\u00e6mt f\u00e6\u00f0i fyrir meltingarveginn Fer eftir \u00fev\u00ed hva\u00f0 vi\u00f0 bor\u00f0um getur \u00fea\u00f0 haft \u00e1hrif \u00e1 bakter\u00eduframbo\u00f0 okkar, sem virkar eins og vistkerfi.\u00cd \u00fearmav\u00edsindum eru tveir mikilv\u00e6gir \u00fe\u00e6ttir sem vert er a\u00f0 nefna: Ef vi\u00f0 einbeitum okkur a\u00f0 sl\u00e6mum bakter\u00edum er mikilv\u00e6gt a\u00f0 skilja a\u00f0 sama hva\u00f0 vi\u00f0 gerum til a\u00f0 draga \u00far \u00feeim munu sumar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1340,"footnotes":""},"categories":[1340,1365],"tags":[],"class_list":["post-98140","post","type-post","status-publish","format-standard","hentry","category-heilsa","category-matur"],"lang":"is","translations":{"is":98140,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"cs":88686,"lt":89397,"lv":89723,"es":93321,"be":95893,"sr":98090,"pa":98095,"nb":98100,"bn":98105,"as":98110,"gu":98115,"ta":98120,"ml":98125,"vi":98130,"ur":98135,"ne":98145,"fa":98150,"ku":98155,"ps":98160,"nl":98165,"jv":98170,"ceb":98175,"sw":98180,"ms":98185,"hy":98190,"bs":98195,"af":98200,"ky":98205,"uz":98210,"tt":98215,"mn":98220,"kk":98225,"mk":98230,"gl":98235,"an":98240,"ca":98245,"ka":98250,"oc":98255,"eu":98260,"hr":98581,"sq":98586,"cy":98591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98140"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98140\/revisions"}],"predecessor-version":[{"id":98142,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98140\/revisions\/98142"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}