{"id":98135,"date":"2026-07-08T13:33:54","date_gmt":"2026-07-08T12:33:54","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98135"},"modified":"2026-07-08T13:33:55","modified_gmt":"2026-07-08T12:33:55","slug":"%d8%a2%d9%86%d8%aa%d9%88%da%ba-%da%a9%db%92-%d9%84%db%8c%db%92-%d8%b5%d8%ad%d8%aa-%d9%85%d9%86%d8%af-%d8%ae%d9%88%d8%b1%d8%a7%da%a9","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98135&lang=ur","title":{"rendered":"\u0622\u0646\u062a\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0635\u062d\u062a \u0645\u0646\u062f \u062e\u0648\u0631\u0627\u06a9:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u0622\u0646\u062a\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0635\u062d\u062a \u0645\u0646\u062f \u062e\u0648\u0631\u0627\u06a9<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98134 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">\u06c1\u0645 \u062c\u0648 \u06a9\u0686\u06be \u06a9\u06be\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0633 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u06cc\u06c1 \u06c1\u0645\u0627\u0631\u06d2 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0644 \u062a\u0646\u0648\u0639 \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u0627\u06cc\u06a9 \u0645\u0627\u062d\u0648\u0644\u06cc\u0627\u062a\u06cc \u0646\u0638\u0627\u0645 \u06a9\u06cc \u0637\u0631\u062d \u06a9\u0627\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2\u06d4<br>\u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0633\u0627\u0626\u0646\u0633 \u0645\u06cc\u06ba \u062f\u0648 \u0627\u06c1\u0645 \u067e\u06c1\u0644\u0648 \u0642\u0627\u0628\u0644 \u0630\u06a9\u0631 \u06c1\u06cc\u06ba:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u067e\u06c1\u0644\u0627 \u067e\u06c1\u0644\u0648 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06cc <strong>\u062a\u0646\u0648\u0639<\/strong> \u06c1\u06d2\u06d4<\/li>\n\n\n\n<li>\u062f\u0648\u0633\u0631\u0627 \u067e\u06c1\u0644\u0648 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06cc \u0648\u06c1 \u0642\u0633\u0645 \u06c1\u06d2 \u062c\u0646\u06c1\u06cc\u06ba \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 &quot;<strong>\u0627\u0686\u06be\u06d2<\/strong>&quot; \u06cc\u0627 &quot;<strong>\u062e\u0631\u0627\u0628<\/strong>&quot; \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u06c1\u0645\u0627\u0631\u06cc \u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u0633\u06d2 \u0645\u062a\u0639\u0644\u0642 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u067e\u06c1\u0644\u0648 \u0632\u06cc\u0627\u062f\u06c1 \u067e\u06cc\u0686\u06cc\u062f\u06c1 \u06c1\u06d2\u061b \u06cc\u06c1 \u06a9\u0626\u06cc \u0639\u0648\u0627\u0645\u0644 \u067e\u0631 \u0645\u0646\u062d\u0635\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0648 \u0637\u06d2 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u06a9\u0633\u06cc \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u0648 &quot;\u0627\u0686\u06be\u0627&quot; \u0633\u0645\u062c\u06be\u0627 \u062c\u0627\u0626\u06d2 \u06cc\u0627 &quot;\u062e\u0631\u0627\u0628&quot;\u06d4<\/li>\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u06c1\u0645 <strong>\u062e\u0631\u0627\u0628 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627<\/strong> \u067e\u0631 \u062a\u0648\u062c\u06c1 \u062f\u06cc\u06ba \u062a\u0648 \u06cc\u06c1 \u0633\u0645\u062c\u06be\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0686\u0627\u06c1\u06d2 \u06c1\u0645 \u0627\u0646\u06c1\u06cc\u06ba \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062c\u0648 \u06a9\u0686\u06be \u0628\u06be\u06cc \u06a9\u0631\u06cc\u06ba\u060c \u06a9\u0686\u06be \u06c1\u0645\u06cc\u0634\u06c1 \u0645\u0648\u062c\u0648\u062f \u0631\u06c1\u06cc\u06ba \u06af\u06d2\u06d4 \u0627\u06af\u0631\u0686\u06c1 \u06c1\u0645 \u062e\u0631\u0627\u0628 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u067e\u0648\u0631\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631\u06cc\u06ba \u06af\u06d2 \u062a\u0648 \u0648\u06c1 \u06a9\u0645 \u062a\u0648 \u06c1\u0648\u06ba \u06af\u06d2\u060c \u06c1\u0627\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u06a9\u0686\u06be \u06c1\u0645\u06cc\u0634\u06c1 \u06c1\u0645\u0627\u0631\u06d2 \u0622\u0646\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0648\u0627\u067e\u0633 \u0622 \u062c\u0627\u0626\u06cc\u06ba \u06af\u06d2\u060c \u0686\u0627\u06c1\u06d2 \u06c1\u0645 \u06a9\u0686\u06be \u0628\u06be\u06cc \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u067e\u0631\u06cc \u0628\u0627\u0626\u06cc\u0648\u0679\u06a9\u0633<\/strong> \u0627\u0648\u0631 <strong>\u067e\u0631\u0648 \u0628\u0627\u0626\u06cc\u0648\u0679\u06a9\u0633<\/strong> \u0627\u06cc\u0633\u06d2 \u063a\u0630\u0627\u0626\u06cc \u0627\u062c\u0632\u0627\u0621 \u06c1\u06cc\u06ba \u062c\u0648 \u06c1\u0645\u0627\u0631\u06d2 \u0622\u0646\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0627\u0686\u06be\u06d2 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06cc \u0646\u0634\u0648\u0648\u0646\u0645\u0627 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<br>\u06c1\u0645\u0627\u0631\u06cc \u0622\u0646\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0644\u0627\u06a9\u06be\u0648\u06ba \u06cc\u0627 \u0627\u0631\u0628\u0648\u06ba \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u067e\u0627\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u0642\u0633\u0645 \u06a9\u06d2 \u063a\u0630\u0627\u0626\u06cc \u0627\u062c\u0632\u0627\u0621 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u067e\u0631 \u0645\u062b\u0628\u062a \u0627\u062b\u0631 \u0688\u0627\u0644\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062c\u0627\u0646\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u0631\u06cc \u0628\u0627\u0626\u06cc\u0648\u0679\u06a9\u0633<\/strong> \u06a9\u0627 \u0628\u0627\u0644\u0648\u0627\u0633\u0637\u06c1 \u0627\u062b\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u0627\u0686\u06be\u06d2 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06cc \u062a\u062e\u0644\u06cc\u0642 \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4<br>\u067e\u0631\u06cc \u0628\u0627\u0626\u06cc\u0648\u0679\u06a9\u0633 \u062f\u0631\u062c \u0630\u06cc\u0644 \u0645\u06cc\u06ba \u067e\u0627\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba: \u0686\u06a9\u0648\u0627\u0631\u06cc \u06a9\u06cc \u062c\u0691\u060c \u06cc\u0631\u0648\u0634\u0644\u0645 \u0622\u0631\u062a\u0686\u0648\u06a9\u060c \u0688\u06cc\u0646\u0688\u06cc\u0644\u06cc\u0646 \u06a9\u06d2 \u067e\u062a\u0648\u06ba \u06a9\u06cc \u0633\u0628\u0632\u06cc\u060c \u0644\u06c1\u0633\u0646\u060c \u0644\u06cc\u06a9\u060c \u067e\u06cc\u0627\u0632\u060c \u0634\u0645\u0644\u06c1 \u062a\u0631\u0634\u060c \u06af\u0646\u062f\u0645 \u06a9\u06cc \u0628\u06be\u0648\u0633\u06c1\u060c \u0645\u06a9\u0645\u0644 \u06af\u0646\u062f\u0645 \u06a9\u0627 \u0622\u0679\u0627\u060c \u0627\u0648\u0631 \u06a9\u0686\u0627 \u06a9\u06cc\u0644\u0627\u06d4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u0631\u0648\u0628\u0627\u0626\u06cc\u0648\u0679\u06a9\u0633<\/strong> <strong>\u06a9\u0627<\/strong> \u0628\u0631\u0627\u06c1\u0650 \u0631\u0627\u0633\u062a \u0627\u062b\u0631 \u0627\u0686\u06be\u06d2 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06cc \u0645\u0648\u062c\u0648\u062f\u06af\u06cc \u067e\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<br>\u067e\u0631\u0648\u0628\u0627\u0626\u06cc\u0648\u0679\u06a9\u0633 \u062f\u0631\u062c \u0630\u06cc\u0644 \u0645\u06cc\u06ba \u067e\u0627\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba: \u0633\u0627\u0648\u0631\u06a9\u0631\u0627\u0624\u0679\u060c \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0642\u0633\u0645 \u06a9\u0627 \u062f\u06c1\u06cc\u060c \u0645\u06cc\u0633\u0648 \u0633\u0648\u067e\u060c \u0627\u0648\u0631 \u0633\u0648\u0631\u0688\u0648 \u0631\u0648\u0679\u06cc\u06d4<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u062c\u06cc\u0648\u0644\u06cc\u0627&#8221; \u06a9\u06cc \u0627\u0635\u0644 \u06a9\u062a\u0627\u0628\u06cc\u06ba \u0645\u062e\u062a\u0644\u0641 \u0648\u0631\u0698\u0646\u0632 \u0645\u06cc\u06ba \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u06cc\u06ba:<\/p>\n\n\n<p class=\"wp-block-paragraph\">TED \u0633\u06cc\u0634\u0646: (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>\u0644\u0646\u06a9<\/em><\/a>) &#8220;\u062c\u0648\u0644\u06cc\u0627 \u0627\u06cc\u0646\u0688\u0631\u0632&#8221; \u06a9\u06cc \u062c\u0627\u0646\u0628 \u0633\u06d2 \u0627\u067e\u0646\u06cc \u06a9\u062a\u0627\u0628 \u0627\u0648\u0631 \u06a9\u0627\u0645 \u067e\u06cc\u0634 \u06a9\u0631\u0646\u0627\u06d4<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>\u06c1\u0645\u0627\u0631\u06d2 \u0622\u0646\u062a\u0648\u06ba \u06a9\u06d2 \u0646\u0638\u0627\u0645 \u06a9\u06d2 \u06a9\u0627\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0627\u06cc\u06a9 \u0633\u0627\u0626\u0646\u0633\u06cc \u0648\u0636\u0627\u062d\u062a\u060c \u062c\u0648 \u06c1\u0645\u06cc\u06ba \u06cc\u06c1 \u0633\u0645\u062c\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06cc \u06c1\u06d2 \u06a9\u06c1 \u06c1\u0645\u0627\u0631\u06cc \u0622\u0646\u062a\u0648\u06ba \u06a9\u06d2 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u0627\u0648\u0631 \u0645\u062c\u0645\u0648\u0639\u06cc \u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u062a\u062d\u0641\u0638 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0633\u0628 \u0633\u06d2 \u0627\u06c1\u0645 \u06a9\u06cc\u0627 \u06c1\u06d2\u06d4<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u062c\u0631\u0645\u0646 \u0627\u0635\u0644 \u0648\u0631\u0698\u0646: <\/em><\/strong><em>Darm mit Charme: Alles \u00fcber ein untersch\u00e4tztes Organ <\/em>\n<ul class=\"wp-block-list\">\n<li>\u0633\u0628 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 10 \u0645\u0627\u0631\u0686 2014 \u06a9\u0648 \u0627\u0648\u0644\u0633\u0679\u0627\u0626\u0646 (\u0628\u0631\u0644\u0646) \u0646\u06d2 \u0634\u0627\u0626\u0639 \u06a9\u06cc\u0627\u06d4<\/li>\n\n\n\n<li><strong>\u0646\u0638\u0631 \u062b\u0627\u0646\u06cc \u0634\u062f\u06c1 \u0627\u06cc\u0688\u06cc\u0634\u0646 (2017):<\/strong> ISBN 978-3-550-08184-2 (Ullstein) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u06cc\u06a9\u06cc\u067e\u06cc\u0688\u06cc\u0627<\/a><\/li>\n\n\n\n<li><strong>\u067e\u06cc\u067e\u0631 \u0628\u06cc\u06a9 \u0627\u06cc\u0688\u06cc\u0634\u0646 (\u06f2\u06f0\u06f2\u06f1):<\/strong> ISBN 978-3-548-37589-2<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>\u0645\u0639\u062f\u06c1: \u06c1\u0645\u0627\u0631\u06d2 \u062c\u0633\u0645 \u06a9\u06d2 \u0633\u0628 \u0633\u06d2 \u06a9\u0645 \u0633\u0631\u0627\u06c1\u06d2 \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0639\u0636\u0648 \u06a9\u06cc \u0627\u0646\u062f\u0631\u0648\u0646\u06cc \u06a9\u06c1\u0627\u0646\u06cc<\/em> (\u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u06cc\u0688\u06cc\u0634\u0646)\n<ul class=\"wp-block-list\">\n<li>\u067e\u06c1\u0644\u06cc \u0627\u0646\u06af\u0631\u06cc\u0632\u06cc \u0627\u0634\u0627\u0639\u062a 2015: ISBN 978-1-77164-1494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>\u0646\u0638\u0631 \u062b\u0627\u0646\u06cc \u0634\u062f\u06c1 \u0627\u06cc\u0688\u06cc\u0634\u0646 2018 (\u0622\u0646\u062a-\u062f\u0645\u0627\u063a \u06a9\u06d2 \u062a\u0639\u0644\u0642 \u067e\u0631 \u0646\u0626\u06d2 \u062d\u0635\u0648\u06ba \u06a9\u06d2 \u0633\u0627\u062a\u06be): ISBN 978-1-77164-3764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u0641\u0631\u0627\u0646\u0633\u06cc\u0633\u06cc \u062a\u0631\u062c\u0645\u06c1: <\/em><\/strong><em>Le Charme discret de l&#x27;intestin<\/em> (<em>Darm mit Charme<\/em> \u06a9\u0627 \u062a\u0631\u062c\u0645\u06c1)\n<ul class=\"wp-block-list\">\n<li>\u0641\u0631\u0627\u0646\u0633\u06cc\u0633\u06cc \u062a\u0631\u062c\u0645\u06c1 2015 \u0645\u06cc\u06ba \u0627\u06cc\u06a9\u0679\u0633 \u0633\u0688 \u0646\u06d2 \u0634\u0627\u0626\u0639 \u06a9\u06cc\u0627\u060c \u0645\u062a\u0631\u062c\u0645: \u0627\u06cc\u0632\u0627\u0628\u06cc\u0644\u06cc \u0644\u06cc\u0628\u0631\u060c<\/li>\n\n\n\n<li><strong>\u0648\u0633\u06cc\u0639 \u06a9\u0631\u062f\u06c1 \u0627\u06cc\u0688\u06cc\u0634\u0646 (2017):<\/strong> \u0648\u06c1\u06cc \u0639\u0646\u0648\u0627\u0646\u060c \u0627\u06cc\u06a9\u0679\u0633 \u0633\u0688 (\u0627\u0636\u0627\u0641\u06cc \u0645\u0648\u0627\u062f \u06a9\u06d2 \u0633\u0627\u062a\u06be)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0622\u067e \u062f\u0648\u0633\u0631\u06cc \u0632\u0628\u0627\u0646\u06cc\u06ba \u0628\u06be\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628 \u067e\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0622\u0688\u06cc\u0648 \u0628\u06a9<\/strong>: \u0645\u062e\u062a\u0635\u0631 \u0648\u0631\u0698\u0646 \u062c\u0648\u0648\u0644\u06cc\u0627 \u0627\u06cc\u0646\u0688\u0631\u0632 \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06c1 \u067e\u0691\u06be\u0627 \u06af\u06cc\u0627\u060c 229 \u0645\u0646\u0679\u060c 3 \u0633\u06cc \u0688\u06cc\u0632\u060c \u0622\u0688\u06cc\u0648 \u0645\u06cc\u0688\u06cc\u0627\u060c \u0645\u06cc\u0648\u0646\u062e\u060c 2014<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u0646\u062a\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0635\u062d\u062a \u0645\u0646\u062f \u062e\u0648\u0631\u0627\u06a9 \u06c1\u0645 \u062c\u0648 \u06a9\u0686\u06be \u06a9\u06be\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0633 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u06cc\u06c1 \u06c1\u0645\u0627\u0631\u06d2 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0644 \u062a\u0646\u0648\u0639 \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u0627\u06cc\u06a9 \u0645\u0627\u062d\u0648\u0644\u06cc\u0627\u062a\u06cc \u0646\u0638\u0627\u0645 \u06a9\u06cc \u0637\u0631\u062d \u06a9\u0627\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2\u06d4\u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0633\u0627\u0626\u0646\u0633 \u0645\u06cc\u06ba \u062f\u0648 \u0627\u06c1\u0645 \u067e\u06c1\u0644\u0648 \u0642\u0627\u0628\u0644 \u0630\u06a9\u0631 \u06c1\u06cc\u06ba: \u0627\u06af\u0631 \u06c1\u0645 \u062e\u0631\u0627\u0628 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u067e\u0631 \u062a\u0648\u062c\u06c1 \u062f\u06cc\u06ba \u062a\u0648 \u06cc\u06c1 \u0633\u0645\u062c\u06be\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0686\u0627\u06c1\u06d2 \u06c1\u0645 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1338,"footnotes":""},"categories":[1338,1383],"tags":[],"class_list":["post-98135","post","type-post","status-publish","format-standard","hentry","category-1338","category-1383"],"lang":"ur","translations":{"ur":98135,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"cs":88686,"lt":89397,"lv":89723,"es":93321,"be":95893,"sr":98090,"pa":98095,"nb":98100,"bn":98105,"as":98110,"gu":98115,"ta":98120,"ml":98125,"vi":98130,"is":98140,"ne":98145,"fa":98150,"ku":98155,"ps":98160,"nl":98165,"jv":98170,"ceb":98175,"sw":98180,"ms":98185,"hy":98190,"bs":98195,"af":98200,"ky":98205,"uz":98210,"tt":98215,"mn":98220,"kk":98225,"mk":98230,"gl":98235,"an":98240,"ca":98245,"ka":98250,"oc":98255,"eu":98260,"hr":98581,"sq":98586,"cy":98591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98135"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98135\/revisions"}],"predecessor-version":[{"id":98137,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98135\/revisions\/98137"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}