{"id":98130,"date":"2026-07-08T13:33:32","date_gmt":"2026-07-08T12:33:32","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98130"},"modified":"2026-07-08T13:33:33","modified_gmt":"2026-07-08T12:33:33","slug":"thuc-pham-tot-cho-he-tieu-hoa","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98130&lang=vi","title":{"rendered":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>Th\u1ef1c ph\u1ea9m t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-98129 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">T\u00f9y thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec ch\u00fang ta \u0103n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 \u0111a d\u1ea1ng vi khu\u1ea9n trong c\u01a1 th\u1ec3, ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 m\u1ed9t h\u1ec7 sinh th\u00e1i.<br>Trong khoa h\u1ecdc v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t, c\u00f3 hai kh\u00eda c\u1ea1nh quan tr\u1ecdng c\u1ea7n \u0111\u1ec1 c\u1eadp:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kh\u00eda c\u1ea1nh \u0111\u1ea7u ti\u00ean l\u00e0 s\u1ef1 <strong>\u0111a d\u1ea1ng<\/strong> c\u1ee7a vi khu\u1ea9n.<\/li>\n\n\n\n<li>Kh\u00eda c\u1ea1nh th\u1ee9 hai li\u00ean quan \u0111\u1ebfn c\u00e1c lo\u1ea1i vi khu\u1ea9n th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cvi khu\u1ea9n c\u00f3 <strong>l\u1ee3i<\/strong>\u201d ho\u1eb7c \u201cvi khu\u1ea9n c\u00f3 h\u1ea1i\u201d, c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a ch\u00fang ta. Kh\u00eda c\u1ea1nh th\u1ee9 hai n\u00e0y ph\u1ee9c t\u1ea1p h\u01a1n; n\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh vi\u1ec7c m\u1ed9t lo\u1ea1i vi khu\u1ea9n \u0111\u01b0\u1ee3c coi l\u00e0 \u201cc\u00f3 l\u1ee3i\u201d hay \u201cc\u00f3 h\u1ea1i\u201d.<\/li>\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu ch\u00fang ta t\u1eadp trung v\u00e0o <strong>vi khu\u1ea9n c\u00f3 h\u1ea1i<\/strong>, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u1eb1ng d\u00f9 ch\u00fang ta c\u00f3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m b\u1edbt ch\u00fang \u0111i ch\u0103ng n\u1eefa, th\u00ec v\u1eabn s\u1ebd lu\u00f4n t\u1ed3n t\u1ea1i m\u1ed9t s\u1ed1 vi khu\u1ea9n nh\u1ea5t \u0111\u1ecbnh. Ngay c\u1ea3 khi ch\u00fang ta c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 gi\u1ea3m b\u1edbt vi khu\u1ea9n c\u00f3 h\u1ea1i, s\u1ed1 l\u01b0\u1ee3ng c\u1ee7a ch\u00fang s\u1ebd gi\u1ea3m \u0111i, \u0111\u00fang v\u1eady, nh\u01b0ng m\u1ed9t s\u1ed1 vi khu\u1ea9n v\u1eabn s\u1ebd quay tr\u1edf l\u1ea1i \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a ch\u00fang ta, b\u1ea5t k\u1ec3 ch\u00fang ta l\u00e0m g\u00ec \u0111i ch\u0103ng n\u1eefa.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Prebiotic<\/strong> v\u00e0 <strong>Probiotic<\/strong> l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap ph\u00e1t tri\u1ec3n vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a ch\u00fang ta.<br>\u0110\u01b0\u1eddng ru\u1ed9t c\u1ee7a ch\u00fang ta ch\u1ee9a h\u00e0ng tri\u1ec7u ho\u1eb7c h\u00e0ng t\u1ef7 vi khu\u1ea9n. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn vi khu\u1ea9n.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ea5t ti\u1ec1n sinh h\u1ecdc<\/strong> c\u00f3 t\u00e1c \u0111\u1ed9ng gi\u00e1n ti\u1ebfp, gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i.<br>Ch\u1ea5t ti\u1ec1n sinh h\u1ecdc c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong: r\u1ec5 c\u00e2y rau di\u1ebfp xo\u0103n, c\u1ee7 atis\u00f4 Jerusalem, l\u00e1 b\u1ed3 c\u00f4ng anh, t\u1ecfi, t\u1ecfi t\u00e2y, h\u00e0nh t\u00e2y, m\u0103ng t\u00e2y, c\u00e1m l\u00faa m\u00ec, b\u1ed9t m\u00ec nguy\u00ean c\u00e1m v\u00e0 chu\u1ed1i s\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00e1c ch\u1ebf ph\u1ea9m sinh h\u1ecdc<\/strong> c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i.<br>C\u00e1c ch\u1ebf ph\u1ea9m sinh h\u1ecdc c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong: d\u01b0a b\u1eafp c\u1ea3i mu\u1ed1i chua, c\u00e1c lo\u1ea1i s\u1eefa chua, s\u00fap miso v\u00e0 b\u00e1nh m\u00ec men t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c cu\u1ed1n s\u00e1ch g\u1ed1c trong b\u1ed9 &#8220;Giulia&#8221; hi\u1ec7n c\u00f3 s\u1eb5n d\u01b0\u1edbi nhi\u1ec1u phi\u00ean b\u1ea3n kh\u00e1c nhau:<\/p>\n\n\n<p class=\"wp-block-paragraph\">Bu\u1ed5i thuy\u1ebft tr\u00ecnh TED: (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>Li\u00ean k\u1ebft<\/em><\/a>) c\u1ee7a \u201cGiulia Enders\u201d gi\u1edbi thi\u1ec7u cu\u1ed1n s\u00e1ch v\u00e0 c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u c\u1ee7a b\u00e0.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>M\u1ed9t l\u1eddi gi\u1ea3i th\u00edch khoa h\u1ecdc v\u1ec1 c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>B\u1ea3n g\u1ed1c ti\u1ebfng \u0110\u1ee9c: <\/em><\/strong><em>Ru\u1ed9t \u2013 C\u01a1 quan \u0111\u1ea7y quy\u1ebfn r\u0169: T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 m\u1ed9t c\u01a1 quan b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p <\/em>\n<ul class=\"wp-block-list\">\n<li>L\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n v\u00e0o ng\u00e0y 10 th\u00e1ng 3 n\u0103m 2014 b\u1edfi nh\u00e0 xu\u1ea5t b\u1ea3n Ullstein (Berlin)<\/li>\n\n\n\n<li><strong>\u1ea4n b\u1ea3n s\u1eeda \u0111\u1ed5i (2017):<\/strong> ISBN 978\u20113\u2011550\u201108184\u20112 (Ullstein) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><\/li>\n\n\n\n<li><strong>B\u1ea3n b\u00eca m\u1ec1m (2021):<\/strong> ISBN 978\u20113\u2011548\u201137589\u20112<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>B\u1ea3n d\u1ecbch ti\u1ebfng Anh: <\/em><\/strong><em>Gut: C\u00e2u chuy\u1ec7n b\u00ean trong v\u1ec1 c\u01a1 quan b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p nh\u1ea5t trong c\u01a1 th\u1ec3 ch\u00fang ta<\/em> (b\u1ea3n c\u00f3 minh h\u1ecda) \n<ul class=\"wp-block-list\">\n<li>\u1ea4n b\u1ea3n ti\u1ebfng Anh \u0111\u1ea7u ti\u00ean n\u0103m 2015: ISBN 978\u20111\u201177164\u20111494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>\u1ea4n b\u1ea3n s\u1eeda \u0111\u1ed5i n\u0103m 2018 (v\u1edbi c\u00e1c ph\u1ea7n m\u1edbi v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o): ISBN\u202f978\u20111\u201177164\u20113764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>B\u1ea3n d\u1ecbch ti\u1ebfng Ph\u00e1p: <\/em><\/strong><em>*Le Charme discret de l\u2019intestin*<\/em> (b\u1ea3n d\u1ecbch c\u1ee7a <em>*Darm mit Charme*<\/em>)\n<ul class=\"wp-block-list\">\n<li>B\u1ea3n d\u1ecbch ti\u1ebfng Ph\u00e1p do nh\u00e0 xu\u1ea5t b\u1ea3n Actes Sud ph\u00e1t h\u00e0nh n\u0103m 2015, do b\u00e0 Isabelle Liber d\u1ecbch,<\/li>\n\n\n\n<li><strong>Phi\u00ean b\u1ea3n m\u1edf r\u1ed9ng (2017):<\/strong> c\u00f9ng t\u1ef1a \u0111\u1ec1, Nh\u00e0 xu\u1ea5t b\u1ea3n Actes Sud (c\u00f3 b\u1ed5 sung n\u1ed9i dung)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Qu\u00fd v\u1ecb c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c ng\u00f4n ng\u1eef kh\u00e1c&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00e1ch n\u00f3i<\/strong>: Phi\u00ean b\u1ea3n r\u00fat g\u1ecdn do Giulia Enders \u0111\u1ecdc, 229 ph\u00fat, 3 \u0111\u0129a CD, Audio Media, M\u00fcnchen, 2014<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ef1c ph\u1ea9m t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a T\u00f9y thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec ch\u00fang ta \u0103n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 \u0111a d\u1ea1ng vi khu\u1ea9n trong c\u01a1 th\u1ec3, ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 m\u1ed9t h\u1ec7 sinh th\u00e1i.Trong khoa h\u1ecdc v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t, c\u00f3 hai kh\u00eda c\u1ea1nh quan tr\u1ecdng c\u1ea7n \u0111\u1ec1 c\u1eadp: N\u1ebfu ch\u00fang ta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1336,"footnotes":""},"categories":[1336,1381],"tags":[],"class_list":["post-98130","post","type-post","status-publish","format-standard","hentry","category-suc-khoe","category-thuc-pham"],"lang":"vi","translations":{"vi":98130,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"cs":88686,"lt":89397,"lv":89723,"es":93321,"be":95893,"sr":98090,"pa":98095,"nb":98100,"bn":98105,"as":98110,"gu":98115,"ta":98120,"ml":98125,"ur":98135,"is":98140,"ne":98145,"fa":98150,"ku":98155,"ps":98160,"nl":98165,"jv":98170,"ceb":98175,"sw":98180,"ms":98185,"hy":98190,"bs":98195,"af":98200,"ky":98205,"uz":98210,"tt":98215,"mn":98220,"kk":98225,"mk":98230,"gl":98235,"an":98240,"ca":98245,"ka":98250,"oc":98255,"eu":98260,"hr":98581,"sq":98586,"cy":98591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98130"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98130\/revisions"}],"predecessor-version":[{"id":98132,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98130\/revisions\/98132"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}