{"id":98120,"date":"2026-07-08T13:32:36","date_gmt":"2026-07-08T12:32:36","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98120"},"modified":"2026-07-08T13:32:37","modified_gmt":"2026-07-08T12:32:37","slug":"%e0%ae%95%e0%af%81%e0%ae%9f%e0%ae%b2%e0%af%8d-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%bf%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%a8","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98120&lang=ta","title":{"rendered":"\u0b95\u0bc1\u0b9f\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0b89\u0ba3\u0bb5\u0bc1:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u0b95\u0bc1\u0b9f\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0b89\u0ba3\u0bb5\u0bc1<\/strong><\/h1>\n\n\n<div 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class=\"wp-block-paragraph\"><strong>\u0baa\u0bbf\u0bb0\u0bc0\u0baa\u0baf\u0bbe\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd<\/strong> \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd <strong>\u0baa\u0bcd\u0bb0\u0bcb\u0baa\u0baf\u0bbe\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd<\/strong> \u0b8e\u0ba9\u0bcd\u0baa\u0bb5\u0bc8 \u0ba8\u0bae\u0ba4\u0bc1 \u0b95\u0bc1\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 \u0baa\u0bbe\u0b95\u0bcd\u0b9f\u0bc0\u0bb0\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<br>\u0ba8\u0bae\u0ba4\u0bc1 \u0b95\u0bc1\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf\u0baf\u0ba9\u0bcd \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf\u0baf\u0ba9\u0bcd \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbe\u0ba9 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\u0baa\u0bbe\u0b95\u0bcd\u0b9f\u0bc0\u0bb0\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<br>\u0baa\u0bbf\u0bb0\u0bc0\u0baa\u0baf\u0bbe\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9: \u0b9a\u0bbf\u0b95\u0bcb\u0bb0\u0bbf \u0bb5\u0bc7\u0bb0\u0bcd, \u0b9c\u0bc6\u0bb0\u0bc1\u0b9a\u0bb2\u0bc7\u0bae\u0bcd \u0b86\u0bb0\u0bcd\u0b9f\u0bbf\u0b9a\u0bcb\u0b95\u0bcd, \u0b9f\u0bbe\u0ba9\u0bcd\u0b9f\u0bc6\u0bb2\u0bbf\u0baf\u0ba9\u0bcd \u0b95\u0bc0\u0bb0\u0bc8\u0b95\u0bb3\u0bcd, \u0baa\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1, \u0bb2\u0bc0\u0b95\u0bcd, \u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd, \u0b85\u0bb8\u0bcd\u0baa\u0bbe\u0bb0\u0b95\u0bb8\u0bcd, \u0b95\u0bcb\u0ba4\u0bc1\u0bae\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0b9f\u0bc1, \u0bae\u0bc1\u0bb4\u0bc1 \u0b95\u0bcb\u0ba4\u0bc1\u0bae\u0bc8 \u0bae\u0bbe\u0bb5\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0baa\u0bc1\u0bb0\u0bcb\u0baa\u0baf\u0bbe\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd<\/strong> \u0ba8\u0bb2\u0bcd\u0bb2 \u0baa\u0bbe\u0b95\u0bcd\u0b9f\u0bc0\u0bb0\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0ba8\u0bc7\u0bb0\u0b9f\u0bbf \u0b9a\u0bc6\u0bb2\u0bcd\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<br>\u0baa\u0bc1\u0bb0\u0bcb\u0baa\u0baf\u0bbe\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bb5\u0bb0\u0bcd\u05e7\u05e8\u05d0\u0b9f\u0bcd, \u0b8e\u0ba8\u0bcd\u0ba4 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0baf\u0bcb\u0b95\u0bb0\u0bcd\u0b9f\u0bcd, \u0bae\u0bbf\u0b9a\u0bcb \u0b9a\u0bc2\u0baa\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bb5\u0bb0\u0bcd\u0b9f\u0bcb \u0bb0\u0bca\u0b9f\u0bcd\u0b9f\u0bbf \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0ba3\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u0b9c\u0bc2\u0bb2\u0bbf\u0baf\u0bbe&#8221;\u0bb5\u0bbf\u0ba9\u0bcd \u0b85\u0b9a\u0bb2\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc6\u0bb5\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9:<\/p>\n\n\n<p class=\"wp-block-paragraph\">TED \u0b85\u0bae\u0bb0\u0bcd\u0bb5\u0bc1: &#8220;\u0b9c\u0bc2\u0bb2\u0bbf\u0baf\u0bbe \u0b8e\u0ba3\u0bcd\u0b9f\u0bb0\u0bcd\u0bb8\u0bcd&#8221; \u0ba4\u0ba9\u0ba4\u0bc1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0ba3\u0bbf\u0b95\u0bb3\u0bc8 \u0bae\u0bc1\u0ba9\u0bcd\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd <a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>\u0b87\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc1<\/em><\/a>.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>\u0ba8\u0bae\u0ba4\u0bc1 \u0b95\u0bc1\u0b9f\u0bb2\u0bcd \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b92\u0bb0\u0bc1 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0bae\u0bcd, \u0ba8\u0bae\u0ba4\u0bc1 \u0b95\u0bc1\u0b9f\u0bb2\u0bcd \u0baa\u0bbe\u0b95\u0bcd\u0b9f\u0bc0\u0bb0\u0bbf\u0baf\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bca\u0ba4\u0bcd\u0ba4 \u0b95\u0bc1\u0b9f\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0b8e\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u0b9c\u0bc6\u0bb0\u0bcd\u0bae\u0ba9\u0bcd \u0b85\u0b9a\u0bb2\u0bcd \u0baa\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1: <\/em><\/strong><em>Darm mit Charme: Alles \u00fcber ein untersch\u00e4tztes Organ <\/em>\n<ul class=\"wp-block-list\">\n<li>\u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd 10, 2014 \u0b85\u0ba9\u0bcd\u0bb1\u0bc1 \u0b89\u0bb2\u0bcd\u0bb8\u0bcd\u0b9f\u0bc0\u0ba9\u0bcd (\u0baa\u0bc6\u0bb0\u0bcd\u0bb2\u0bbf\u0ba9\u0bcd) \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1.<\/li>\n\n\n\n<li><strong>\u0ba4\u0bbf\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 (2017):<\/strong> ISBN\u202f978\u20113\u2011550\u201108184\u20112 (\u0b89\u0bb2\u0bcd\u0bb8\u0bcd\u0b9f\u0bc0\u0ba9\u0bcd) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0baa\u0bcd\u0baa\u0bc0\u0b9f\u0bbf\u0baf\u0bbe<\/a><\/li>\n\n\n\n<li><strong>\u0bb5\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 (2021):<\/strong> ISBN\u202f978\u20113\u2011548\u201137589\u20112<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>\u0b95\u0bc1\u0b9f\u0bb2\u0bcd: \u0ba8\u0bae\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0b95\u0b95\u0bcd \u0b95\u0ba4\u0bc8<\/em> (\u0baa\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0baa\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1)\n<ul class=\"wp-block-list\">\n<li>\u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0baa\u0bcd \u0baa\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 2015: ISBN\u202f978\u20111\u201177164\u20111494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>\u0ba4\u0bbf\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 2018 (\u0b95\u0bc1\u0b9f\u0bb2\u0bcd-\u0bae\u0bc2\u0bb3\u0bc8 \u0b87\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0baa\u0bbf\u0bb0\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd): ISBN\u202f978\u20111\u201177164\u20113764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u0baa\u0bbf\u0bb0\u0bc6\u0b9e\u0bcd\u0b9a\u0bc1 \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1: <\/em><\/strong><em>\u0bb2\u0bc7 \u0b9a\u0bbe\u0bb0\u0bcd\u0bae\u0bcd \u0b9f\u0bbf\u0bb8\u0bcd\u0b95\u0bbf\u0bb0\u0bc6\u0b9f\u0bcd \u0b9f\u0bbf \u0bb2\u0bcd&#x27;\u0b87\u0ba9\u0bcd\u0b9f\u0bc6\u0bb8\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd<\/em> (<em>\u0b9f\u0bbe\u0bb0\u0bcd\u0bae\u0bcd \u0bae\u0bbf\u0b9f\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0bae\u0bcd<\/em>-\u0b87\u0ba9\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1)\n<ul class=\"wp-block-list\">\n<li>2015-\u0bb2\u0bcd \u0b86\u0b95\u0bcd\u0b9f\u0bb8\u0bcd \u0b9a\u0bc1\u0b9f\u0bcd \u0baa\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b95\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bbf\u0bb0\u0bc6\u0b9e\u0bcd\u0b9a\u0bc1 \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1, \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb5\u0bb0\u0bcd \u0b87\u0b9a\u0baa\u0bc6\u0bb2\u0bcd \u0bb2\u0bbf\u0baa\u0bc6\u0bb0\u0bcd.<\/li>\n\n\n\n<li><strong>\u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 (2017):<\/strong> \u0b85\u0ba4\u0bc7 \u0ba4\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0bc1, \u0b86\u0b95\u0bcd\u0b9f\u0bb8\u0bcd \u0b9a\u0bc1\u0b9f\u0bcd (\u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0b9f\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0baa\u0bbf\u0bb1 \u0bae\u0bca\u0bb4\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bbe\u0ba3\u0bb2\u0bbe\u0bae\u0bcd&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b86\u0b9f\u0bbf\u0baf\u0bcb\u0baa\u0bc1\u0b95\u0bcd<\/strong>: \u0b9a\u0bc1\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1, \u0b9c\u0bc2\u0bb2\u0bbf\u0baf\u0bbe \u0b8e\u0ba3\u0bcd\u0b9f\u0bb0\u0bcd\u0bb8\u0bcd \u0bb5\u0bbe\u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb5\u0bb0\u0bcd, 229 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd, 3 \u0b95\u0bc1\u0bb1\u0bc1\u0ba8\u0bcd\u0ba4\u0b95\u0b9f\u0bc1\u0b95\u0bb3\u0bcd, \u0b86\u0b9f\u0bbf\u0baf\u0bcb \u0bae\u0bc0\u0b9f\u0bbf\u0baf\u0bbe, \u0bae\u0bc1\u0ba9\u0bbf\u0b9a\u0bcd, 2014<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0b95\u0bc1\u0b9f\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0b89\u0ba3\u0bb5\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0b85\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0b9a\u0bcd\u0b9a\u0bc2\u0bb4\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0bb2 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1, \u0ba8\u0bae\u0ba4\u0bc1 \u0baa\u0bbe\u0b95\u0bcd\u0b9f\u0bc0\u0bb0\u0bbf\u0baf\u0bbe 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