{"id":98105,"date":"2026-07-08T13:31:21","date_gmt":"2026-07-08T12:31:21","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98105"},"modified":"2026-07-08T13:31:22","modified_gmt":"2026-07-08T12:31:22","slug":"%e0%a6%85%e0%a6%a8%e0%a7%8d%e0%a6%a4%e0%a7%8d%e0%a6%b0%e0%a7%87%e0%a6%b0-%e0%a6%9c%e0%a6%a8%e0%a7%8d%e0%a6%af-%e0%a6%b8%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a7%8d%e0%a6%af%e0%a6%95","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98105&lang=bn","title":{"rendered":"\u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09ac\u09be\u09b0:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09ac\u09be\u09b0<\/strong><\/h1>\n\n\n<div 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class=\"wp-block-list\">\n<li>\u09aa\u09cd\u09b0\u09a5\u09ae \u09a6\u09bf\u0995\u099f\u09bf \u09b9\u09b2 \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be\u09b0 <strong>\u09ac\u09c8\u099a\u09bf\u09a4\u09cd\u09b0\u09cd\u09af<\/strong>\u0964<\/li>\n\n\n\n<li>\u09a6\u09cd\u09ac\u09bf\u09a4\u09c0\u09af\u09bc \u09a6\u09bf\u0995\u099f\u09bf \u09b9\u09b2 \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be\u09b0 \u09b8\u09c7\u0987 \u09aa\u09cd\u09b0\u0995\u09be\u09b0, \u09af\u09c7\u0997\u09c1\u09b2\u09cb\u0995\u09c7 \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 <strong>&#x27;\u09ad\u09be\u09b2&#x27;<\/strong> \u09ac\u09be <strong>&#x27;\u09ae\u09a8\u09cd\u09a6&#x27;<\/strong> \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be \u09ac\u09b2\u09be \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u09af\u09be \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4\u0964 \u098f\u0987 \u09a6\u09bf\u0995\u099f\u09bf \u0986\u09b0\u0993 \u099c\u099f\u09bf\u09b2; \u098f\u099f\u09bf \u0985\u09a8\u09c7\u0995\u0997\u09c1\u09b2\u09cb \u09aa\u09b0\u09be\u09ae\u09bf\u09a4\u09bf \u0989\u09aa\u09b0 \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09c7, \u09af\u09be \u09a8\u09bf\u09b0\u09cd\u09a7\u09be\u09b0\u09a3 \u0995\u09b0\u09c7 \u09af\u09c7 \u0995\u09cb\u09a8\u09cb \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be\u0995\u09c7 &#x27;\u09ad\u09be\u09b2&#x27; \u09a8\u09be &#x27;\u09ae\u09a8\u09cd\u09a6&#x27; \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u0997\u09a3\u09cd\u09af \u0995\u09b0\u09be \u09b9\u09ac\u09c7\u0964<\/li>\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\">\u09af\u09a6\u09bf \u0986\u09ae\u09b0\u09be <strong>\u0996\u09be\u09b0\u09be\u09aa \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be\u09b0<\/strong> \u09a6\u09bf\u0995\u09c7 \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09bf\u0987, \u09a4\u09be\u09b9\u09b2\u09c7 \u09ac\u09c1\u099d\u09a4\u09c7 \u09b9\u09ac\u09c7 \u09af\u09c7 \u0986\u09ae\u09b0\u09be \u09af\u09a4\u0987 \u09a4\u09be\u09a6\u09c7\u09b0 \u0995\u09ae\u09be\u09a4\u09c7 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09bf \u09a8\u09be \u0995\u09c7\u09a8, \u0995\u09bf\u099b\u09c1 \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be \u09b8\u09ac\u09b8\u09ae\u09af\u09bc\u0987 \u09a5\u09be\u0995\u09ac\u09c7\u0964 \u098f\u09ae\u09a8\u0995\u09bf \u0986\u09ae\u09b0\u09be \u09af\u09a4\u0987 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09bf \u0996\u09be\u09b0\u09be\u09aa \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be \u0995\u09ae\u09be\u09a4\u09c7, \u09a4\u09be\u09b0\u09be \u0995\u09ae\u09ac\u09c7, \u09b9\u09cd\u09af\u09be\u0981, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0995\u09bf\u099b\u09c1 \u09a8\u09be \u0995\u09bf\u099b\u09c1 \u09b8\u09ac\u09b8\u09ae\u09af\u09bc\u0987 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7 \u09ab\u09bf\u09b0\u09c7 \u0986\u09b8\u09ac\u09c7\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u09aa\u09cd\u09b0\u09bf\u09ac\u09be\u09af\u09bc\u09cb\u099f\u09bf\u0995\u09cd\u09b8<\/strong> \u098f\u09ac\u0982 <strong>\u09aa\u09cd\u09b0\u09cb\u09ac\u09be\u09af\u09bc\u09cb\u099f\u09bf\u0995\u09cd\u09b8<\/strong> \u09b9\u09b2 \u098f\u09ae\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u09af\u09be \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7 \u09ad\u09be\u09b2\u09cb \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<br>\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7 \u09b2\u0995\u09cd\u09b7 \u09b2\u0995\u09cd\u09b7 \u09ac\u09be \u0995\u09cb\u099f\u09bf \u0995\u09cb\u099f\u09bf \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be \u09a5\u09be\u0995\u09c7\u0964 \u098f\u0987 \u09a7\u09b0\u09a8\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u0997\u09c1\u09b2\u09cb \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be\u09b0 \u0989\u09aa\u09b0 \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09ab\u09c7\u09b2\u09c7 \u09ac\u09b2\u09c7 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4\u0964<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u09aa\u09cd\u09b0\u09bf\u09ac\u09be\u09af\u09bc\u09cb\u099f\u09bf\u0995\u09c7\u09b0<\/strong> \u09aa\u09b0\u09cb\u0995\u09cd\u09b7 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09b0\u09af\u09bc\u09c7\u099b\u09c7, \u09af\u09be \u09ad\u09be\u09b2\u09cb \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be\u09b0 \u09b8\u09c3\u09b7\u09cd\u099f\u09bf\u0995\u09c7 \u0989\u09ce\u09b8\u09be\u09b9\u09bf\u09a4 \u0995\u09b0\u09c7\u0964<br>\u09aa\u09cd\u09b0\u09bf\u09ac\u09be\u09af\u09bc\u09cb\u099f\u09bf\u0995 \u09a8\u09bf\u09ae\u09cd\u09a8\u09b2\u09bf\u0996\u09bf\u09a4\u0997\u09c1\u09b2\u09bf\u09a4\u09c7 \u09aa\u09be\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc: \u099a\u09bf\u0995\u09cb\u09b0\u09bf \u09ae\u09c2\u09b2, \u099c\u09c7\u09b0\u09c1\u099c\u09be\u09b2\u09c7\u09ae \u0986\u09b0\u09cd\u099f\u09bf\u099a\u09cb\u0995, \u09a1\u09cd\u09af\u09be\u09a8\u09cd\u09a1\u09c7\u09b2\u09bf\u09af\u09bc\u09a8 \u09aa\u09be\u09a4\u09be, \u09b0\u09b8\u09c1\u09a8, \u09b2\u09bf\u0995, \u09aa\u09c7\u0981\u09af\u09bc\u09be\u099c, \u09b6\u09bf\u09ae\u09cd\u09ac\u09be\u09b0\u09c1, \u0997\u09ae\u09c7\u09b0 \u09ad\u09c1\u09b8\u09bf, \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u0997\u09ae\u09c7\u09b0 \u0986\u099f\u09be \u098f\u09ac\u0982 \u0995\u09be\u0981\u099a\u09be \u0995\u09b2\u09be\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u09aa\u09cd\u09b0\u09cb\u09ac\u09be\u09af\u09bc\u09cb\u099f\u09bf\u0995\u09cd\u09b8<\/strong> \u09b8\u09b0\u09be\u09b8\u09b0\u09bf\u09ad\u09be\u09ac\u09c7 \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be\u09b0 \u0989\u09aa\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u0995\u09c7 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac\u09bf\u09a4 \u0995\u09b0\u09c7\u0964<br>\u09aa\u09cd\u09b0\u09cb\u09ac\u09be\u09af\u09bc\u09cb\u099f\u09bf\u0995\u09cd\u09b8 \u09aa\u09be\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc: \u09b8\u09be\u0989\u09af\u09bc\u09be\u09b0\u0995\u09cd\u09b0\u09be\u0989\u099f, \u09af\u09c7\u0995\u09cb\u09a8\u09cb \u09a7\u09b0\u09a8\u09c7\u09b0 \u09a6\u0987, \u09ae\u09bf\u09b8\u09cb \u09b8\u09cd\u09af\u09c1\u09aa \u098f\u09ac\u0982 \u09b8\u09be\u0993\u09af\u09bc\u09be\u09b0\u09a1\u09cb \u09b0\u09c1\u099f\u09bf\u0964<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8220;Giulia&#8221;-\u098f\u09b0 \u09ae\u09c2\u09b2 \u09ac\u0987\u0997\u09c1\u09b2\u09bf \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b8\u0982\u09b8\u09cd\u0995\u09b0\u09a3\u09c7 \u0989\u09aa\u09b2\u09ac\u09cd\u09a7:<\/p>\n\n\n<p class=\"wp-block-paragraph\">TED \u09b8\u09c7\u09b6\u09a8: (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>\u09b2\u09bf\u0999\u09cd\u0995<\/em><\/a>) &#8220;\u099c\u09c1\u09b2\u09bf\u09af\u09bc\u09be \u098f\u09a8\u09cd\u09a1\u09be\u09b0\u09cd\u09b8&#8221; \u09a4\u09be\u09b0 \u09ac\u0987 \u0993 \u0995\u09be\u099c \u0989\u09aa\u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u0995\u09b0\u099b\u09c7\u09a8\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7 \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7 \u09a4\u09be\u09b0 \u098f\u0995\u099f\u09bf \u09ac\u09c8\u099c\u09cd\u099e\u09be\u09a8\u09bf\u0995 \u09ac\u09cd\u09af\u09be\u0996\u09cd\u09af\u09be, \u09af\u09be \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7 \u09a5\u09be\u0995\u09be \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be \u098f\u09ac\u0982 \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be\u09af\u09bc \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09bf\u09b7\u09af\u09bc\u0997\u09c1\u09b2\u09cb \u09ac\u09c1\u099d\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u099c\u09be\u09b0\u09cd\u09ae\u09be\u09a8 \u09ae\u09c2\u09b2 \u09b8\u0982\u09b8\u09cd\u0995\u09b0\u09a3: <\/em><\/strong><em>Darm mit Charme: Alles \u00fcber ein untersch\u00e4tztes Organ <\/em>\n<ul class=\"wp-block-list\">\n<li>\u09aa\u09cd\u09b0\u09a5\u09ae \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09bf\u09a4 \u09e7\u09e6 \u09ae\u09be\u09b0\u09cd\u099a \u09e8\u09e6\u09e7\u09ea, \u0989\u09b2\u09b8\u09cd\u099f\u09c7\u0987\u09a8 (\u09ac\u09be\u09b0\u09cd\u09b2\u09bf\u09a8) \u09a6\u09cd\u09ac\u09be\u09b0\u09be<\/li>\n\n\n\n<li><strong>\u09b8\u0982\u09b6\u09cb\u09a7\u09bf\u09a4 \u09b8\u0982\u09b8\u09cd\u0995\u09b0\u09a3 (\u09e8\u09e6\u09e7\u09ed):<\/strong> ISBN 978-3-550-08184-2 (Ullstein) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u0989\u0987\u0995\u09bf\u09aa\u09bf\u09a1\u09bf\u09af\u09bc\u09be<\/a><\/li>\n\n\n\n<li><strong>\u09aa\u09c7\u09aa\u09be\u09b0\u09ac\u09cd\u09af\u09be\u0995 \u09b8\u0982\u09b8\u09cd\u0995\u09b0\u09a3 (\u09e8\u09e6\u09e8\u09e7):<\/strong> \u0986\u0987\u098f\u09b8\u09ac\u09bf\u098f\u09a8\u202f\u09ef\u09ed\u09ee-\u09e9-\u09eb\u09ea\u09ee-\u09e9\u09ed\u09eb\u09ee\u09ef-\u09e8<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>\u0985\u09a8\u09cd\u09a4\u09cd\u09b0: \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u0985\u09ac\u09ae\u09c2\u09b2\u09cd\u09af\u09be\u09af\u09bc\u09bf\u09a4 \u0985\u0999\u09cd\u0997\u09c7\u09b0 \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09a8\u09bf\u09b9\u09bf\u09a4 \u0997\u09b2\u09cd\u09aa<\/em> (\u099a\u09bf\u09a4\u09cd\u09b0\u09bf\u09a4 \u09b8\u0982\u09b8\u09cd\u0995\u09b0\u09a3)\n<ul class=\"wp-block-list\">\n<li>\u09aa\u09cd\u09b0\u09a5\u09ae \u0987\u0982\u09b0\u09c7\u099c\u09bf \u09b8\u0982\u09b8\u09cd\u0995\u09b0\u09a3 \u09e8\u09e6\u09e7\u09eb: ISBN 978-1-77164-1494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>\u09e8\u09e6\u09e7\u09ee \u09b8\u09be\u09b2\u09c7\u09b0 \u09b8\u0982\u09b6\u09cb\u09a7\u09bf\u09a4 \u09b8\u0982\u09b8\u09cd\u0995\u09b0\u09a3 (\u0985\u09a8\u09cd\u09a4\u09cd\u09b0-\u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995 \u09b8\u0982\u09af\u09cb\u0997\u09c7\u09b0 \u09a8\u09a4\u09c1\u09a8 \u0985\u0982\u09b6\u09b8\u09b9): ISBN 978-1-77164-3764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u09ab\u09b0\u09be\u09b8\u09bf \u0985\u09a8\u09c1\u09ac\u09be\u09a6: <\/em><\/strong><em>Le Charme discret de l&#x27;intestin<\/em> (<em>Darm mit Charme<\/em>-\u098f\u09b0 \u0985\u09a8\u09c1\u09ac\u09be\u09a6)\n<ul class=\"wp-block-list\">\n<li>\u09e8\u09e6\u09e7\u09eb \u09b8\u09be\u09b2\u09c7 \u0985\u09cd\u09af\u09be\u0995\u09cd\u099f\u09b8 \u09b8\u09c1\u09a6 \u0995\u09b0\u09cd\u09a4\u09c3\u0995 \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09bf\u09a4 \u09ab\u09b0\u09be\u09b8\u09bf \u0985\u09a8\u09c1\u09ac\u09be\u09a6, \u0985\u09a8\u09c1\u09ac\u09be\u09a6\u0995 \u0987\u099c\u09be\u09ac\u09c7\u09b2 \u09b2\u09bf\u09ac\u09be\u09b0,<\/li>\n\n\n\n<li><strong>\u09ac\u09bf\u09b8\u09cd\u09a4\u09c3\u09a4 \u09b8\u0982\u09b8\u09cd\u0995\u09b0\u09a3 (\u09e8\u09e6\u09e7\u09ed):<\/strong> \u098f\u0995\u0987 \u09b6\u09bf\u09b0\u09cb\u09a8\u09be\u09ae, \u0985\u09cd\u09af\u09be\u0995\u09cd\u099f\u09c7\u09b8 \u09b8\u09c1\u09a6 (\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09ac\u09bf\u09b7\u09af\u09bc\u09ac\u09b8\u09cd\u09a4\u09c1\u09b8\u09b9)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0986\u09aa\u09a8\u09bf \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u09ad\u09be\u09b7\u09be\u0993 \u0989\u09aa\u09b2\u09ac\u09cd\u09a7 \u09a6\u09c7\u0996\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0985\u09a1\u09bf\u0993\u09ac\u09c1\u0995<\/strong>: \u09b8\u0982\u0995\u09cd\u09b7\u09bf\u09aa\u09cd\u09a4 \u09b8\u0982\u09b8\u09cd\u0995\u09b0\u09a3, \u099c\u09c1\u09b2\u09bf\u09af\u09bc\u09be \u098f\u09a8\u09cd\u09a1\u09be\u09b0\u09cd\u09b8 \u09a6\u09cd\u09ac\u09be\u09b0\u09be \u09aa\u09be\u09a0\u09bf\u09a4, \u09e8\u09e8\u09ef \u09ae\u09bf\u09a8\u09bf\u099f, \u09e9\u099f\u09bf \u09b8\u09bf\u09a1\u09bf, \u0985\u09a1\u09bf\u0993 \u09ae\u09bf\u09a1\u09bf\u09af\u09bc\u09be, \u09ae\u09bf\u0989\u09a8\u09bf\u0996, \u09e8\u09e6\u09e7\u09ea<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u0986\u09ae\u09b0\u09be \u09af\u09be \u0996\u09be\u0987 \u09a4\u09be\u09b0 \u0989\u09aa\u09b0 \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09c7, \u098f\u099f\u09bf \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be\u09b0 \u09ac\u09c8\u099a\u09bf\u09a4\u09cd\u09b0\u09cd\u09af\u0995\u09c7 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac\u09bf\u09a4 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u098f\u0995\u099f\u09bf \u09ac\u09be\u09b8\u09cd\u09a4\u09c1\u09a4\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09ae\u09a4\u09cb \u0995\u09be\u099c \u0995\u09b0\u09c7\u0964\u0985\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7, \u0989\u09b2\u09cd\u09b2\u09c7\u0996 \u0995\u09b0\u09be\u09b0 \u09ae\u09a4\u09cb \u09a6\u09c1\u099f\u09bf \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09a6\u09bf\u0995 \u09b0\u09af\u09bc\u09c7\u099b\u09c7: \u09af\u09a6\u09bf \u0986\u09ae\u09b0\u09be \u0996\u09be\u09b0\u09be\u09aa \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be\u09b0 \u09a6\u09bf\u0995\u09c7 \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09bf\u0987, \u09a4\u09be\u09b9\u09b2\u09c7 \u09ac\u09c1\u099d\u09a4\u09c7 \u09b9\u09ac\u09c7 \u09af\u09c7 \u0986\u09ae\u09b0\u09be \u09af\u09a4\u0987 \u09a4\u09be\u09a6\u09c7\u09b0 \u0995\u09ae\u09be\u09a4\u09c7 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09bf \u09a8\u09be \u0995\u09c7\u09a8, \u0995\u09bf\u099b\u09c1 \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be \u09b8\u09ac\u09b8\u09ae\u09af\u09bc\u0987 \u09a5\u09be\u0995\u09ac\u09c7\u0964 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1371,"footnotes":""},"categories":[1371,1326],"tags":[],"class_list":["post-98105","post","type-post","status-publish","format-standard","hentry","category-1371","category-1326"],"lang":"bn","translations":{"bn":98105,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"cs":88686,"lt":89397,"lv":89723,"es":93321,"be":95893,"sr":98090,"pa":98095,"nb":98100,"as":98110,"gu":98115,"ta":98120,"ml":98125,"vi":98130,"ur":98135,"is":98140,"ne":98145,"fa":98150,"ku":98155,"ps":98160,"nl":98165,"jv":98170,"ceb":98175,"sw":98180,"ms":98185,"hy":98190,"bs":98195,"af":98200,"ky":98205,"uz":98210,"tt":98215,"mn":98220,"kk":98225,"mk":98230,"gl":98235,"an":98240,"ca":98245,"ka":98250,"oc":98255,"eu":98260,"hr":98581,"sq":98586,"cy":98591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98105"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98105\/revisions"}],"predecessor-version":[{"id":98107,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98105\/revisions\/98107"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}