{"id":98045,"date":"2026-07-08T13:21:49","date_gmt":"2026-07-08T12:21:49","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98045"},"modified":"2026-07-08T13:21:50","modified_gmt":"2026-07-08T12:21:50","slug":"%e1%83%9b%e1%83%97%e1%83%90%e1%83%95%e1%83%90%e1%83%a0%e1%83%98-%e1%83%a0%e1%83%94%e1%83%99%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9c%e1%83%93%e1%83%90%e1%83%aa%e1%83%98%e1%83%94%e1%83%91%e1%83%98%e1%83%a1","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98045&lang=ka","title":{"rendered":"\u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10ee\u10d8\u10da\u10d5\u10d0 (2019), \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d0\u10d7 \u10e3\u10d9\u10d4\u10d7 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10ee\u10d8\u10da\u10d5\u10d0 (2019), \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d0\u10d7 \u10e3\u10d9\u10d4\u10d7 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7:<\/strong><br><\/h2>\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:20px\"><table class=\"has-fixed-layout\"><tbody><tr><td><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10dd<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-1-color\"><\/mark><\/mark><\/strong><\/em><\/td><td><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0<\/mark><\/strong><\/em><\/td><\/tr><tr><td><em><strong><strong>\u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u10d3\u10e6\u10d4\u10e8\u10d8 <\/strong>\u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db <strong>5 \u10e3\u10da\u10e3\u10e4\u10d0 <\/strong>(\u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 <strong>80\u2013100 \u10d2<\/strong>).<\/strong><\/mark><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u10e7\u10d5\u10d4\u10da\u10d0 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7: <strong>\u10d0\u10ee\u10d0\u10da\u10d8, \u10d2\u10d0\u10e7\u10d8\u10dc\u10e3\u10da\u10d8 \u10d0\u10dc \u10d3\u10d0\u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8<\/strong> \u2013 \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0.<sup data-fn=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\" class=\"fn\"><a id=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa-link\" href=\"#05522a12-bff0-48cd-9e8f-39a2e373c6aa\">1<\/a><\/sup><br><br><strong>\u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7 \u10ed\u10d8\u10e5\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10ee\u10d8\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7<\/strong> (\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0, \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10ee\u10d8\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8).<br><strong>\u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10ee\u10d8\u10da\u10d8<\/strong> \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 <strong>\u10d3\u10e0\u10dd\u10d3\u10d0\u10d3\u10e0\u10dd<\/strong>, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0.<br><br>\u10d7\u10e3 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, <strong>\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8<\/strong>.<br><br><sup data-fn=\"887c6f62-09e6-4951-82bf-89ec3d1eee28\" class=\"fn\"><a id=\"887c6f62-09e6-4951-82bf-89ec3d1eee28-link\" href=\"#887c6f62-09e6-4951-82bf-89ec3d1eee28\">\u10d7<\/a><\/sup><strong>\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d82 (\u10e3\u10db\u10d8)<\/strong> (\u10db\u10d0\u10dc\u10d3\u10d0\u10e0\u10d8\u10dc\u10d8, \u10e4\u10d8\u10e1\u10e2\u10d0, \u10dc\u10d8\u10d2\u10dd\u10d6\u10d8, \u10de\u10d8\u10e1\u10e2\u10d0\u10e9\u10dd&#8230; \u10d3\u10d0 \u10d0.\u10e8.): \u2192 <strong>\u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10db\u10e3\u10ed\u10d0<\/strong><\/mark><\/td><\/tr><tr><td><em><strong><strong>\u10ee\u10dd\u10e0\u10d1\u10d0\u10da\u10d8, \u10db\u10d0\u10d9\u10d0\u10e0\u10dd\u10dc\u10d8, \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8, \u10e1\u10d4\u10db\u10dd\u10da\u10d8\u10dc\u10d0, \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4<\/strong><\/strong><br><strong><strong>\u10d4\u10e0\u10d7\u10d8 \u10e3\u10da\u10e3\u10e4\u10d0. \u10d3\u10e6\u10d4\u10e8\u10d8 <\/strong><\/strong><strong>\u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db <strong>\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10d0\u10dc \u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d0\u10d3 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8.<\/strong><\/strong><\/mark><\/strong><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u10d7\u10e3 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, <strong>\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8<\/strong>.<br>\u10e1\u10d0\u10e3\u10d6\u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10d0\u10db \u10ef\u10d2\u10e3\u10e4\u10e1 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0 <strong>\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d0\u10e3\u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10dd, \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d4\u10d1\u10d8<\/strong>.<\/mark><\/td><\/tr><tr><td><em><strong><strong>\u10e0\u10eb\u10d4, \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8, \u10e7\u10d5\u10d4\u10da\u10d8<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u10d3\u10e6\u10d4\u10e8\u10d8 2 \u10e3\u10da\u10e3\u10e4\u10d0<\/strong><\/mark><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u2192 <em>1 \u10de\u10dd\u10e0\u10ea\u10d8\u10d0 = <strong>150 \u10db\u10da \u10e0\u10eb\u10d4<\/strong> = 125 \u10d2 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 = 30 \u10d2 \u10e7\u10d5\u10d4\u10da\u10d8<\/em><br><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">. \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d7 \u10e0\u10eb\u10d4 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e3\u10d9\u10d5\u10d4 \u10e8\u10d4\u10d3\u10d8\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc \u10db\u10d8\u10d4\u10e0 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10e8\u10d8.<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><br><\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u10d3\u10d0\u10db\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10da\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8\u10e1<\/strong> \u10d2\u10d0\u10db\u10dd, <strong>\u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0<\/strong> \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d8\u10d7.<\/mark><\/td><\/tr><tr><td><em><strong>\u10ee\u10dd\u10e0\u10ea\u10d8 \u10d3\u10d0 \u10e4\u10e0\u10d8\u10dc\u10d5\u10d4\u10da\u10d8, \u10d7\u10d4\u10d5\u10d6\u10d8, \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10dc\u10d4\u10d1\u10d8<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u10db\u10d0\u10e1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10e0\u10d8\u10dc\u10d5\u10d4\u10da\u10d8\u10e1 <\/strong>\u10ee\u10dd\u10e0\u10ea\u10e1 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10e3\u10da\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7: \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10d4\u10d7 \u10e4\u10e0\u10d8\u10dc\u10d5\u10d4\u10da\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10e1 \u10d3\u10d0 <strong>(\u10d7\u10e3 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0) \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 500 \u10d2\u10e0\u10d0\u10db \u10ee\u10dd\u10e0\u10ea\u10e1 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ed\u10d0\u10e0\u10d1\u10dd\u10d7<\/strong>.<br><\/strong><br><strong><\/strong><strong><strong><strong>\u10d1\u10d0\u10e0\u10d3\u10d0<\/strong> (\u10db\u10e3\u10ee\u10e3\u10d3\u10dd, \u10da\u10dd\u10d1\u10d8\u10dd, \u10db\u10e3\u10ee\u10e3\u10d3\u10dd, \u10d9\u10d8\u10dc\u10dd\u10d0 \u10d3\u10d0 \u10d0.\u10e8.): <strong>\u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 <\/strong>\u10e1\u10e3\u10da \u10db\u10ea\u10d8\u10e0\u10d4 <strong>\u10dd\u10e0\u10ef\u10d4\u10e0<\/strong>; \u10db\u10d0\u10d7 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10dc \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d3\u10d0 \u10e4\u10e0\u10d8\u10dc\u10d5\u10d4\u10da\u10d8.<\/strong><br><\/strong><br><strong><strong><\/strong><\/strong><strong><strong><strong>\u10d7\u10d4\u10d5\u10d6\u10d8 \u10d3\u10d0 \u10d6\u10e6\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8<\/strong>: <strong>\u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10dd\u10e0\u10ef\u10d4\u10e0<\/strong>, (\u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 <strong>\u10d4\u10e0\u10d7\u10d8 \u10e3\u10da\u10e3\u10e4\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8<\/strong><\/strong><\/strong>)<strong><strong>.<\/strong><\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u10ee\u10dd\u10e0\u10ea\u10d8\u10e1<\/strong> \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d4\u10d1\u10d8\u10d0: \u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10e6\u10dd\u10e0\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10ee\u10d1\u10dd\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10ea\u10ee\u10d5\u10e0\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10d7\u10ee\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10ea\u10ee\u10d4\u10dc\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10e6\u10dd\u10e0\u10d8, \u10d8\u10e0\u10db\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8.<br><br>\u10d7\u10e3 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, <strong>\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da\u10d8, \u10d2\u10d0\u10db\u10dd\u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10dc\u10d4\u10d1\u10d8<\/strong>.<br><br>\u10d7\u10d4\u10d5\u10d6\u10d8 \u10d3\u10d0 \u10d6\u10e6\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 <strong>\u10d0\u10ee\u10d0\u10da\u10d8, \u10d2\u10d0\u10e7\u10d8\u10dc\u10e3\u10da\u10d8 \u10d0\u10dc \u10d3\u10d0\u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8<\/strong>; \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d4\u10d7 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10ea\u10d8\u10d0 (\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d7\u10e3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7), \u10e0\u10d0\u10d7\u10d0 <strong>\u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10da\u10d4\u10d1\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d8<\/strong>.<br><br><strong>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8<\/strong>: \u10e5\u10d0\u10e8\u10d0\u10de\u10d8, \u10e1\u10d9\u10e3\u10db\u10d1\u10e0\u10d8\u10d0, \u10e1\u10d0\u10e0\u10d3\u10d8\u10dc\u10d8, \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8&#8230;<\/mark><\/td><\/tr><tr><td><em><strong>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8, \u10e2\u10d9\u10d1\u10d8\u10da\u10d8, \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8, \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d9\u10dd\u10db\u10d4\u10e0\u10ea\u10d8\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8 <strong>Nutri-Score D \u10d0\u10dc E <\/strong>\u10dc\u10d8\u10e8\u10dc\u10d8\u10d7: <strong>\u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d4\u10d7 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0<\/strong>.<\/strong><\/strong><br><strong><br><\/strong><strong><strong><\/strong><\/strong><strong><strong><strong>\u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 (\u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10da\u10dd\u10e0\u10e1\u10d0\u10ea)<\/strong>:<br>\u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d4\u10d7 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0; <strong>\u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ed\u10d0\u10e0\u10d1\u10dd\u10d7 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 150 \u10d2-\u10e1 <\/strong>\u10d3\u10d0 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10d4\u10d7 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da \u10da\u10dd\u10e0\u10e1.<\/strong><\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u10d4\u10e1 \u10ef\u10d2\u10e3\u10e4\u10d8 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e1\u10d0\u10e3\u10d6\u10db\u10d8\u10e1 \u10d1\u10e3\u10e0\u10e6\u10e3\u10da\u10d4\u10e3\u10da\u10e1 (\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d3\u10d0\u10e3\u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10dd, \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10d1\u10e3\u10e0\u10e6\u10e3\u10da\u10d4\u10e3\u10da\u10d8\u10e1\u10d0), \u10e1\u10d0\u10d9\u10dd\u10dc\u10d3\u10d8\u10e2\u10e0\u10dd \u10dc\u10d0\u10ec\u10d0\u10e0\u10db\u10e1, \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10e1, \u10e0\u10eb\u10d8\u10e1 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d4\u10d1\u10e1, \u10dc\u10d0\u10e7\u10d8\u10dc\u10e1, \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10e1, \u10d2\u10d0\u10d6\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10e1, \u10ee\u10d8\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc \u10ec\u10d0\u10e1\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0.\u10e8.<strong><br><\/strong><br>\u10d0\u10e1\u10d4\u10d5\u10d4, \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1: \u10e1\u10dd\u10e1\u10d8\u10e1\u10d4\u10d1\u10d8, \u10d1\u10d4\u10d9\u10dd\u10dc\u10d8, \u10da\u10dd\u10e0\u10d3\u10dd\u10dc\u10d8, \u10d3\u10d0\u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10db\u10e8\u10e0\u10d0\u10da\u10d0\u10d3 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10dc \u10dc\u10d4\u10d3\u10da\u10d8 \u10da\u10dd\u10e0\u10d8.<\/mark><\/td><\/tr><tr><td><em><strong>\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8, \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8, \u10db\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8\u10dc\u10d8<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong><strong>\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3<\/strong>, \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7<br>, \u10d0\u10dc <strong>\u10d7\u10d0\u10d5\u10d8 \u10d0\u10d0\u10e0\u10d8\u10d3\u10d4\u10d7 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10d0\u10e1<\/strong>.<\/strong><\/strong><br>\u10dd\u10db\u10d4\u10d2\u10d0-3-\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 <strong>\u10e0\u10d0\u10e4\u10e1\u10d8\u10e1 (\u10d9\u10d0\u10dc\u10dd\u10da\u10d0) \u10d3\u10d0 \u10dc\u10d8\u10d2\u10d5\u10d6\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8<\/strong>.<\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8<\/strong> \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 <strong>\u10e3\u10db\u10d0\u10d3 \u10d0\u10dc \u10de\u10e3\u10e0\u10d6\u10d4<\/strong>.<\/mark><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>(\u10e4\u10e0\u10d0\u10dc\u10d2\u10e3\u10da\u10d8 \u10dd\u10e0\u10d8\u10d2\u10d8\u10dc\u10d0\u10da\u10d8):<\/strong><\/h2>\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d9\u10d0\u10dc\u10ea\u10d4\u10e0\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10d1\u10e0\u10d8\u10e2\u10d0\u10dc\u10e3\u10da\u10d8 \u10e4\u10dd\u10dc\u10d3\u10d8 (\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8, \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0): <\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10db \u10e1\u10e5\u10d4\u10db\u10d0\u10e8\u10d8 \u10d8\u10ee\u10d8\u10da\u10d4\u10d7, \u10d7\u10e3 \u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 3 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50% \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 (\u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e0\u10d4\u10d5\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d8\u10d3\u10d4\u10d0\u10d0, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0: \u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8, \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8, \u10da\u10dd\u10d1\u10d8\u10dd \u10d3\u10d0 \u10d0.\u10e8.)<\/li>\n\n\n\n<li>\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 25% (\u10e8\u10d4\u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10d7: \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10d4\u10d1\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0\u10d8. \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d7, \u10d7\u10e3 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10d7).<\/li>\n\n\n\n<li>\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 25% \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da \u10d9\u10d4\u10e0\u10eb\u10e8\u10d8 (\u10ee\u10dd\u10e0\u10d1\u10d0\u10da\u10d8, \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8, \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8, \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10dc\u10d4\u10d1\u10d8, \u10d9\u10d8\u10dc\u10dd\u10d0, \u10d1\u10e0\u10d8\u10dc\u10ef\u10d2\u10d0 \u2026) \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u10d1\u10db\u10e3\u10da\u10d8<\/em><\/a>)<br><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u10dc\u10e3 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d1\u10d0\u10d7 &#8220;<strong>\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8<\/strong>&#8221; \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d7\u10d4\u10e4\u10e8\u10d6\u10d4. (\u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10e3\u10da\u10d0\u10d3 \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10df\u10e6\u10d4\u10e0\u10d3\u10d4\u10e1 &#8220;\u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d0\u10d3&#8221; \u10d0\u10dc &#8220;\u10d0\u10e0\u10d0\u10e1\u10d0\u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d0\u10dd\u10d3&#8221;) \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10e3 \u10d0\u10db\u10d0\u10e1 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d7, \u10d7\u10d0\u10d5\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ef\u10d0\u10db\u10e8\u10d8 \u10e3\u10d9\u10d4\u10d7 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7. \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc &#8220;\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1&#8221;, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e2\u10e0\u10d0\u10dc\u10d6\u10d8\u10e2\u10e1, &#8220;\u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1&#8221;, \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 B \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d7\u10e3 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10dd\u10e0\u10ef\u10d4\u10e0 \u10e8\u10d4\u10d4\u10ea\u10d3\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d0\u10e1, \u10d3\u10d8\u10d3\u10d8 \u10e8\u10d0\u10dc\u10e1\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10d0\u10da\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7 \u10d9\u10d0\u10e0\u10d2 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10d2\u10e0\u10d0\u10e4\u10d8\u10d9\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d8\u10de\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e1\u10dd\u10ea\u10d8\u10d0\u10ea\u10d8\u10d8\u10e1 &#8220;\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d8&#8221;. \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d7, \u10e0\u10dd\u10db \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1. \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10ee\u10d8\u10da\u10d4\u10d7 (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u10d1\u10db\u10e3\u10da\u10d8<\/em><\/a>) \u10d3\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10df\u10d0\u10dc-\u10db\u10d0\u10e0\u10d8 \u10d1\u10e3\u10e0\u10d4\u10e1 \u10ec\u10d8\u10d2\u10dc\u10d4\u10d1\u10d8 (<a href=\"https:\/\/healthinyourplanet.com\/?page_id=502\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u10d1\u10db\u10e3\u10da\u10d8<\/em><\/a>).<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7. (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\" target=\"_blank\" rel=\"noreferrer noopener\">\u10d1\u10db\u10e3\u10da\u10d8<\/a>) \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10e9\u10d0\u10d8 \u10d0\u10dc\u10d4\u10db\u10d8\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\">\u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10ee\u10d8\u10da\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d0\u10e5\u10ea\u10d4\u10dc\u10e2\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d3\u10d4\u10e1. (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10d0\u10db\u10d8 \u10de\u10dd\u10e0\u10ea\u10d8\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10dd\u10e0\u10d8 \u10de\u10dd\u10e0\u10ea\u10d8\u10d0 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d0.\u10e8., \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10dd\u10e0\u10d8\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0..). <a href=\"#05522a12-bff0-48cd-9e8f-39a2e373c6aa-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"887c6f62-09e6-4951-82bf-89ec3d1eee28\">\u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d7, \u10e0\u10dd\u10db \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0 \u10d3\u10d0 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd\u10e1 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10d6\u10d4. <a href=\"#887c6f62-09e6-4951-82bf-89ec3d1eee28-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10ee\u10d8\u10da\u10d5\u10d0 (2019), \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d0\u10d7 \u10e3\u10d9\u10d4\u10d7 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7: \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10dd \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 5 \u10e3\u10da\u10e3\u10e4\u10d0 (\u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 80\u2013100 \u10d2). \u10e7\u10d5\u10d4\u10da\u10d0 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7: \u10d0\u10ee\u10d0\u10da\u10d8, \u10d2\u10d0\u10e7\u10d8\u10dc\u10e3\u10da\u10d8 \u10d0\u10dc \u10d3\u10d0\u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u2013 \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0.1 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7 \u10ed\u10d8\u10e5\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10ee\u10d8\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7 (\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0, \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10ee\u10d8\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8).\u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10ee\u10d8\u10da\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d3\u10e0\u10dd\u10d3\u10d0\u10d3\u10e0\u10dd, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1634,"footnotes":"[{\"content\":\"\\u10d8\\u10d3\\u10d4\\u10d0\\u10da\\u10e3\\u10e0 \\u10e8\\u10d4\\u10db\\u10d7\\u10ee\\u10d5\\u10d4\\u10d5\\u10d0\\u10e8\\u10d8, \\u10ee\\u10d8\\u10da\\u10d6\\u10d4 \\u10db\\u10d4\\u10e2\\u10d8 \\u10d0\\u10e5\\u10ea\\u10d4\\u10dc\\u10e2\\u10d8 \\u10d1\\u10dd\\u10e1\\u10e2\\u10dc\\u10d4\\u10e3\\u10da\\u10d6\\u10d4 \\u10e3\\u10dc\\u10d3\\u10d0 \\u10d2\\u10d0\\u10d9\\u10d4\\u10d7\\u10d3\\u10d4\\u10e1. (\\u10db\\u10d0\\u10d2\\u10d0\\u10da\\u10d8\\u10d7\\u10d0\\u10d3, \\u10e0\\u10d4\\u10d9\\u10dd\\u10db\\u10d4\\u10dc\\u10d3\\u10d4\\u10d1\\u10e3\\u10da\\u10d8\\u10d0 \\u10d3\\u10e6\\u10d4\\u10e8\\u10d8 \\u10e1\\u10d0\\u10db\\u10d8 \\u10de\\u10dd\\u10e0\\u10ea\\u10d8\\u10d0 \\u10d1\\u10dd\\u10e1\\u10e2\\u10dc\\u10d4\\u10e3\\u10da\\u10d8 \\u10d3\\u10d0 \\u10dd\\u10e0\\u10d8 \\u10de\\u10dd\\u10e0\\u10ea\\u10d8\\u10d0 \\u10ee\\u10d8\\u10da\\u10d8 \\u10d3\\u10d0 \\u10d0.\\u10e8., \\u10db\\u10d0\\u10d2\\u10e0\\u10d0\\u10db \\u10dd\\u10e0\\u10d8\\u10d5\\u10d4 \\u10db\\u10dc\\u10d8\\u10e8\\u10d5\\u10dc\\u10d4\\u10da\\u10dd\\u10d5\\u10d0\\u10dc\\u10d8\\u10d0..).\",\"id\":\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\"},{\"content\":\"\\u10d2\\u10d0\\u10d8\\u10d7\\u10d5\\u10d0\\u10da\\u10d8\\u10e1\\u10ec\\u10d8\\u10dc\\u10d4\\u10d7, \\u10e0\\u10dd\\u10db \\u10d7\\u10ee\\u10d8\\u10da\\u10d4\\u10e3\\u10da\\u10db\\u10d0 \\u10e8\\u10d4\\u10d8\\u10eb\\u10da\\u10d4\\u10d1\\u10d0 \\u10d2\\u10d0\\u10db\\u10dd\\u10d8\\u10ec\\u10d5\\u10d8\\u10dd\\u10e1 \\u10d0\\u10da\\u10d4\\u10e0\\u10d2\\u10d8\\u10d0 \\u10d3\\u10d0 \\u10d8\\u10db\\u10dd\\u10e5\\u10db\\u10d4\\u10d3\\u10dd\\u10e1 \\u10d2\\u10d0\\u10dc\\u10ec\\u10e7\\u10dd\\u10d1\\u10d0\\u10d6\\u10d4.\",\"id\":\"887c6f62-09e6-4951-82bf-89ec3d1eee28\"}]"},"categories":[1634,1594],"tags":[],"class_list":["post-98045","post","type-post","status-publish","format-standard","hentry","category-1634","category-1594"],"lang":"ka","translations":{"ka":98045,"en":23,"fr":82182,"es":84405,"pt":84772,"it":85229,"de":85522,"ko":85773,"ro":86142,"pl":86553,"tr":86557,"zh":86948,"el":86953,"fi":86957,"ja":86969,"pt-br":86974,"ar":86982,"et":86987,"bg":86992,"ru":86996,"uk":87001,"th":87007,"da":87011,"he":87020,"hu":87024,"id":87028,"sv":87032,"cs":88594,"lt":89138,"lv":89141,"sl":93739,"hr":94446,"sq":94450,"sr":94454,"be":95712,"is":95716,"pa":95720,"nb":95724,"bn":95728,"as":95732,"gu":95736,"ta":95740,"ml":95744,"vi":95748,"ur":95752,"ne":95756,"fa":95760,"ku":95764,"ps":95768,"nl":97989,"jv":97993,"ceb":97997,"sw":98001,"ms":98005,"hy":98009,"bs":98013,"af":98017,"ky":98021,"uz":98025,"tt":98029,"kk":98033,"mk":98037,"gl":98041,"eu":98049,"mn":98053,"oc":98061,"ca":98065,"an":98069,"cy":98576},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98045"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98045\/revisions"}],"predecessor-version":[{"id":98047,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98045\/revisions\/98047"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}