{"id":98033,"date":"2026-07-08T13:20:38","date_gmt":"2026-07-08T12:20:38","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=98033"},"modified":"2026-07-08T13:20:39","modified_gmt":"2026-07-08T12:20:39","slug":"%d0%bd%d0%b5%d0%b3%d1%96%d0%b7%d0%b3%d1%96-%d2%b1%d1%81%d1%8b%d0%bd%d1%8b%d1%81%d1%82%d0%b0%d1%80%d0%b4%d1%8b%d2%a3-2019-%d1%88%d0%be%d0%bb%d1%83%d1%8b-%d1%81%d0%be%d0%bd%d0%b4%d0%b0%d0%b9-%d0%b0","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=98033&lang=kk","title":{"rendered":"\u041d\u0435\u0433\u0456\u0437\u0433\u0456 \u04b1\u0441\u044b\u043d\u044b\u0441\u0442\u0430\u0440\u0434\u044b\u04a3 (2019) \u0448\u043e\u043b\u0443\u044b, \u0441\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u043b\u0430\u0440\u0434\u044b \u0436\u0430\u049b\u0441\u044b\u0440\u0430\u049b \u043e\u0440\u044b\u043d\u0434\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0442\u0456\u043d \u043a\u0435\u04a3\u0435\u0441\u0442\u0435\u0440 \u043c\u0435\u043d \u043c\u04d9\u043b\u0456\u043c\u0435\u0442\u0442\u0435\u0440:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041d\u0435\u0433\u0456\u0437\u0433\u0456 \u04b1\u0441\u044b\u043d\u044b\u0441\u0442\u0430\u0440\u0434\u044b\u04a3 (2019) \u0448\u043e\u043b\u0443\u044b, \u0441\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u043b\u0430\u0440\u0434\u044b \u0436\u0430\u049b\u0441\u044b\u0440\u0430\u049b \u043e\u0440\u044b\u043d\u0434\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0442\u0456\u043d \u043a\u0435\u04a3\u0435\u0441\u0442\u0435\u0440 \u043c\u0435\u043d \u043c\u04d9\u043b\u0456\u043c\u0435\u0442\u0442\u0435\u0440:<\/strong><br><\/h2>\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:20px\"><table class=\"has-fixed-layout\"><tbody><tr><td><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u041d\u0435\u0433\u0456\u0437\u0433\u0456 \u043d\u04b1\u0441\u049b\u0430\u0443\u043b\u044b\u049b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-1-color\"><\/mark><\/mark><\/strong><\/em><\/td><td><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u049a\u043e\u0441\u044b\u043c\u0448\u0430 \u0430\u049b\u043f\u0430\u0440\u0430\u0442<\/mark><\/strong><\/em><\/td><\/tr><tr><td><em><strong><strong>\u0416\u0435\u043c\u0456\u0441\u0442\u0435\u0440 \u043c\u0435\u043d \u043a\u04e9\u043a\u04e9\u043d\u0456\u0441\u0442\u0435\u0440<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u041a\u04af\u043d\u0456\u043d\u0435 <\/strong>\u043a\u0435\u043c\u0456\u043d\u0434\u0435 <strong>5 \u043f\u043e\u0440\u0446\u0438\u044f <\/strong>(\u04d9\u0440\u049b\u0430\u0439\u0441\u044b\u0441\u044b <strong>80\u2013100 \u0433<\/strong>).<\/strong><\/mark><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u0411\u0430\u0440\u043b\u044b\u049b \u0442\u04af\u0440\u0434\u0435: <strong>\u0436\u0430\u04a3\u0430 \u043f\u0456\u0441\u043a\u0435\u043d, \u043c\u04b1\u0437\u0434\u0430\u0442\u044b\u043b\u0493\u0430\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0456\u043b\u0435\u043d\u0433\u0435\u043d<\/strong> \u2013 \u0442\u04b1\u0442\u044b\u043d\u0443 \u043c\u04e9\u043b\u0448\u0435\u0440\u0456\u043d \u0430\u0440\u0442\u0442\u044b\u0440\u0443\u0493\u0430 \u0442\u044b\u0440\u044b\u0441\u044b\u04a3\u044b\u0437.<sup data-fn=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\" class=\"fn\"><a id=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa-link\" href=\"#05522a12-bff0-48cd-9e8f-39a2e373c6aa\">1<\/a><\/sup><br><br><strong>\u041a\u04af\u043d\u0456\u043d\u0435 \u0431\u0456\u0440 \u0441\u0442\u0430\u049b\u0430\u043d\u043d\u0430\u043d \u0430\u0440\u0442\u044b\u049b \u0435\u043c\u0435\u0441 \u0436\u0435\u043c\u0456\u0441 \u0448\u044b\u0440\u044b\u043d\u044b\u043d<\/strong> (\u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u0433\u0456\u043d\u0448\u0435 \u0431\u04af\u0442\u0456\u043d \u0436\u0435\u043c\u0456\u0441\u0442\u0435\u043d \u0434\u0430\u0439\u044b\u043d\u0434\u0430\u043b\u0493\u0430\u043d) \u0456\u0448\u0456\u04a3\u0456\u0437.<br><strong>\u049a\u04b1\u0440\u0493\u0430\u049b \u0436\u0435\u043c\u0456\u0441\u0442\u0435\u0440\u0434\u0456 \u043a\u0435\u0439\u0434\u0435<\/strong> \u0493\u0430\u043d\u0430 \u0442\u04b1\u0442\u044b\u043d\u044b\u04a3\u044b\u0437, \u0441\u0435\u0431\u0435\u0431\u0456 \u043e\u043b\u0430\u0440\u0434\u044b\u04a3 \u049b\u04b1\u0440\u0430\u043c\u044b\u043d\u0434\u0430 \u049b\u0430\u043d\u0442 \u043a\u04e9\u043f.<br><br>\u041c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u0433\u0456\u043d\u0448\u0435 <strong>\u043e\u0440\u0433\u0430\u043d\u0438\u043a\u0430\u043b\u044b\u049b \u0436\u0435\u043c\u0456\u0441\u0442\u0435\u0440 \u043c\u0435\u043d \u043a\u04e9\u043a\u04e9\u043d\u0456\u0441\u0442\u0435\u0440\u0434\u0456 \u0442\u0430\u04a3\u0434\u0430\u04a3\u044b\u0437<\/strong>.<br><br><sup data-fn=\"887c6f62-09e6-4951-82bf-89ec3d1eee28\" class=\"fn\"><a id=\"887c6f62-09e6-4951-82bf-89ec3d1eee28-link\" href=\"#887c6f62-09e6-4951-82bf-89ec3d1eee28\">\u0416\u0430<\/a><\/sup><strong>\u04a3\u0493\u0430\u049b\u0442\u0430\u04402 (\u0442\u04b1\u0437\u0441\u044b\u0437)<\/strong> (\u0431\u0430\u0434\u0430\u043c, \u0444\u0443\u043d\u0434\u0443\u043a, \u0436\u0430\u04a3\u0493\u0430\u049b, \u043f\u0438\u0441\u0442\u0430\u0446\u0438\u044f \u0436\u04d9\u043d\u0435 \u0442.\u0431.): \u2192 <strong>\u043a\u04af\u043d\u0456\u043d\u0435 1 \u0448\u0430\u0493\u044b\u043d \u0436\u04b1\u0442\u044b\u043c<\/strong><\/mark><\/td><\/tr><tr><td><em><strong><strong>\u041d\u0430\u043d, \u043c\u0430\u043a\u0430\u0440\u043e\u043d, \u043a\u04af\u0440\u0456\u0448, \u043c\u0430\u043d\u043a\u0430, \u043a\u0430\u0440\u0442\u043e\u043f<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u04d8\u0440 \u0442\u0430\u043c\u0430\u049b\u0442\u0430<\/strong><\/strong><br><strong><strong>1 \u043f\u043e\u0440\u0446\u0438\u044f   \u041a\u04af\u043d \u0441\u0430\u0439\u044b\u043d <\/strong><\/strong><strong>\u043a\u0435\u043c\u0456\u043d\u0434\u0435 <strong>\u0431\u0456\u0440 \u0431\u04af\u0442\u0456\u043d \u0434\u04d9\u043d\u0434\u0456 \u043d\u0435\u043c\u0435\u0441\u0435 \u0436\u0430\u0440\u0442\u044b\u043b\u0430\u0439 \u0431\u04af\u0442\u0456\u043d \u0434\u04d9\u043d\u0434\u0456 \u04e9\u043d\u0456\u043c<\/strong><\/strong><\/mark><\/strong><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u041c\u04af\u043c\u043a\u0456\u043d \u0431\u043e\u043b\u0441\u0430, <strong>\u043e\u0440\u0433\u0430\u043d\u0438\u043a\u0430\u043b\u044b\u049b \u0434\u04d9\u043d\u0434\u0456 \u0434\u0430\u049b\u044b\u043b \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456\u043d \u0442\u0430\u04a3\u0434\u0430\u04a3\u044b\u0437<\/strong>.<br>\u0422\u0430\u04a3\u0493\u044b \u0430\u0441\u049b\u0430 \u0430\u0440\u043d\u0430\u043b\u0493\u0430\u043d \u0434\u04d9\u043d\u0434\u0456 \u0434\u0430\u049b\u044b\u043b\u0434\u0430\u0440\u0434\u044b\u04a3 \u0456\u0448\u0456\u043d\u0434\u0435 <strong>\u0442\u0435\u043a \u049b\u0430\u043d\u0442\u0441\u044b\u0437 \u0431\u04af\u0442\u0456\u043d \u0434\u04d9\u043d\u0434\u0456 \u0434\u0430\u049b\u044b\u043b\u0434\u0430\u0440<\/strong> \u043e\u0441\u044b \u0442\u043e\u043f\u049b\u0430 \u0436\u0430\u0442\u0430\u0434\u044b.<\/mark><\/td><\/tr><tr><td><em><strong><strong>\u0421\u04af\u0442, \u0439\u043e\u0433\u0443\u0440\u0442, \u0456\u0440\u0456\u043c\u0448\u0456\u043a<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u041a\u04af\u043d\u0456\u043d\u0435 2 \u043f\u043e\u0440\u0446\u0438\u044f<\/strong><\/mark><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u2192 <em>1 \u043f\u043e\u0440\u0446\u0438\u044f = <strong>150 \u043c\u043b \u0441\u04af\u0442<\/strong> = 125 \u0433 \u0439\u043e\u0433\u0443\u0440\u0442 = 30 \u0433 \u0456\u0440\u0456\u043c\u0448\u0456\u043a<\/em><br><\/mark><br>   <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u0414\u0430\u0439\u044b\u043d\u0434\u0430\u0439\u0442\u044b\u043d \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u044b\u04a3\u044b\u0437\u0493\u0430 \u0431\u04b1\u0440\u044b\u043d\u043d\u0430\u043d \u049b\u043e\u0441\u044b\u043b\u0493\u0430\u043d \u0441\u04af\u0442 \u043f\u0435\u043d \u0456\u0440\u0456\u043c\u0448\u0456\u043a\u0442\u0456 \u0435\u0441\u043a\u0435\u0440\u0443\u0434\u0456 \u04b1\u043c\u044b\u0442\u043f\u0430\u04a3\u044b\u0437.<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><br><\/mark>   <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u041b\u0430\u0441\u0442\u0430\u0443\u0448\u044b \u0437\u0430\u0442\u0442\u0430\u0440\u0493\u0430 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0442\u04d9\u0443\u0435\u043a\u0435\u043b\u0434\u0435\u0440<\/strong>\u0434\u0456 \u0435\u0441\u043a\u0435\u0440\u0435 \u043e\u0442\u044b\u0440\u044b\u043f, <strong>\u0441\u04af\u0442 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456\u043d<\/strong> <strong>\u04d9\u0440\u0442\u04af\u0440\u043b\u0456<\/strong> \u0435\u0442\u0456\u043f \u0442\u04b1\u0442\u044b\u043d\u044b\u04a3\u044b\u0437.<\/mark><\/td><\/tr><tr><td><em><strong>\u0415\u0442 \u043f\u0435\u043d \u049b\u04b1\u0441 \u0435\u0442\u0456, \u0431\u0430\u043b\u044b\u049b, \u0436\u04b1\u043c\u044b\u0440\u0442\u049b\u0430, \u0431\u04b1\u0440\u0448\u0430\u049b \u0442\u04b1\u049b\u044b\u043c\u0434\u0430\u0441\u0442\u0430\u0440\u044b<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u0415\u0442 \u043f\u0435\u043d \u049b\u04b1\u0441 <\/strong>\u0435\u0442\u0456\u043d \u043a\u0435\u0437\u0435\u043a\u0442\u0435\u0441\u0442\u0456\u0440\u0456\u04a3\u0456\u0437: \u049b\u04b1\u0441 \u0435\u0442\u0456\u043d \u0430\u0440\u0442\u044b\u049b \u04b1\u0441\u0442\u0430\u04a3\u044b\u0437 \u0436\u04d9\u043d\u0435 <strong>(\u043c\u04af\u043c\u043a\u0456\u043d \u0431\u043e\u043b\u0441\u0430) \u0430\u043f\u0442\u0430\u0441\u044b\u043d\u0430 500 \u0433-\u043d\u0430\u043d \u0430\u0441\u043f\u0430\u04a3\u044b\u0437<\/strong>.<br><\/strong><br><strong><\/strong><strong><strong><strong>\u0414\u04d9\u043d\u0434\u0456 \u0434\u0430\u049b\u044b\u043b\u0434\u0430\u0440<\/strong> (\u043d\u0443\u0442, \u0431\u04b1\u0440\u0448\u0430\u049b, chickpea, \u043a\u0438\u043d\u043e\u0430 \u0436\u04d9\u043d\u0435 \u0442.\u0431.): <strong>\u0430\u043f\u0442\u0430\u0441\u044b\u043d\u0430<\/strong> \u043a\u0435\u043c\u0456\u043d\u0434\u0435 <strong>\u0435\u043a\u0456 \u0440\u0435\u0442<\/strong>; \u043e\u043b\u0430\u0440 \u0435\u0442 \u043f\u0435\u043d \u049b\u04b1\u0441 \u0435\u0442\u0456\u043d\u0456\u04a3 \u043e\u0440\u043d\u044b\u043d \u0431\u0430\u0441\u0430 \u0430\u043b\u0430\u0434\u044b.<\/strong><br><\/strong><br><strong><strong><\/strong><\/strong><strong><strong><strong>\u0411\u0430\u043b\u044b\u049b \u043f\u0435\u043d \u0442\u0435\u04a3\u0456\u0437 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456<\/strong>: <strong>\u0430\u043f\u0442\u0430\u0441\u044b\u043d\u0430 \u0435\u043a\u0456 \u0440\u0435\u0442 <\/strong>(\u043e\u043d\u044b\u04a3 \u0456\u0448\u0456\u043d\u0434\u0435 <strong>\u0431\u0456\u0440 \u0440\u0435\u0442 \u043c\u0430\u0439\u043b\u044b \u0431\u0430\u043b\u044b\u049b<\/strong><\/strong><\/strong>)<strong><strong>.<\/strong><\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u0415\u0442\u0442\u0435\u0440\u0433\u0435<\/strong> \u0441\u0438\u044b\u0440 \u0435\u0442\u0456, \u0448\u043e\u0448\u049b\u0430 \u0435\u0442\u0456, \u0431\u04b1\u0437\u0430\u0443 \u0435\u0442\u0456, \u049b\u043e\u0439 \u0435\u0442\u0456, \u0435\u0448\u043a\u0456 \u0435\u0442\u0456, \u0430\u0442 \u0435\u0442\u0456, \u0436\u0430\u0431\u0430\u0439\u044b \u0448\u043e\u0448\u049b\u0430 \u0435\u0442\u0456 \u0436\u04d9\u043d\u0435 \u0431\u04b1\u0493\u044b \u0435\u0442\u0456 \u0436\u0430\u0442\u0430\u0434\u044b.<br><br>\u041c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u0433\u0456\u043d\u0448\u0435 <strong>\u043e\u0440\u0433\u0430\u043d\u0438\u043a\u0430\u043b\u044b\u049b \u043a\u0435\u043f\u0442\u0456\u0440\u0456\u043b\u0433\u0435\u043d \u0431\u04b1\u0440\u0448\u0430\u049b \u0442\u04b1\u049b\u044b\u043c\u0434\u0430\u0441\u0442\u0430\u0440\u044b\u043d \u0442\u0430\u04a3\u0434\u0430\u04a3\u044b\u0437<\/strong>.<br><br>\u0411\u0430\u043b\u044b\u049b \u043f\u0435\u043d \u0442\u0435\u04a3\u0456\u0437 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456\u043d <strong>\u0436\u0430\u04a3\u0430, \u043c\u04b1\u0437\u0434\u0430\u0442\u044b\u043b\u0493\u0430\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0456\u043b\u0435\u043d\u0433\u0435\u043d \u043a\u04af\u0439\u0434\u0435<\/strong> \u0442\u04b1\u0442\u044b\u043d\u0443\u0493\u0430 \u0431\u043e\u043b\u0430\u0434\u044b; <strong>\u043b\u0430\u0441\u0442\u0430\u0493\u044b\u0448\u0442\u0430\u0440\u0493\u0430 (\u043d\u0435\u043c\u0435\u0441\u0435 \u043b\u0430\u0441\u0442\u0430\u043d\u0443\u0493\u0430) \u04b1\u0448\u044b\u0440\u0430\u0443\u0434\u044b \u0430\u0437\u0430\u0439\u0442\u0443<\/strong> \u04af\u0448\u0456\u043d \u0442\u04af\u0440\u043b\u0435\u0440\u0456\u043d \u0436\u04d9\u043d\u0435 \u043a\u04e9\u0437\u0434\u0435\u0440\u0456\u043d (\u04d9\u0441\u0456\u0440\u0435\u0441\u0435 \u0436\u0438\u0456 \u0442\u04b1\u0442\u044b\u043d\u0430\u0442\u044b\u043d \u043a\u0435\u0437\u0434\u0435) \u04d9\u0440\u0442\u04af\u0440\u043b\u0456 \u0435\u0442\u0456\u04a3\u0456\u0437.<br><br><strong>\u041c\u0430\u0439\u043b\u044b \u0431\u0430\u043b\u044b\u049b<\/strong>: \u0448\u043f\u0440\u043e\u0442, \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u044f, \u0441\u0430\u0440\u0434\u0438\u043d\u0430, \u043b\u043e\u0441\u043e\u0441\u044c&#8230;<\/mark><\/td><\/tr><tr><td><em><strong>\u041c\u0430\u0439\u043b\u044b, \u0442\u04d9\u0442\u0442\u0456, \u0442\u04b1\u0437\u0434\u044b \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u0422\u04d9\u0442\u0442\u0456 \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440 \u043c\u0435\u043d \u0441\u0443\u0441\u044b\u043d\u0434\u0430\u0440, \u0442\u04b1\u0437\u0434\u044b \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440 \u0436\u04d9\u043d\u0435 <strong>Nutri-Score D \u043d\u0435\u043c\u0435\u0441\u0435 E <\/strong>\u0431\u0430\u0493\u0430\u043b\u0430\u0443 \u0440\u0435\u0439\u0442\u0438\u043d\u0433\u0456\u0441\u0456 \u0431\u0430\u0440 \u0434\u0430\u0439\u044b\u043d \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440: <strong>\u0442\u04b1\u0442\u044b\u043d\u0443\u0434\u044b \u0448\u0435\u043a\u0442\u0435\u04a3\u0456\u0437<\/strong>.<\/strong><\/strong><br><strong><br><\/strong><strong><strong><\/strong><\/strong><strong><strong><strong>\u04e8\u04a3\u0434\u0435\u043b\u0433\u0435\u043d \u0435\u0442 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456 (\u0441\u043e\u043d\u044b\u04a3 \u0456\u0448\u0456\u043d\u0434\u0435 \u043f\u0456\u0441\u0456\u0440\u0456\u043b\u0433\u0435\u043d \u0432\u0435\u0442\u0447\u0438\u043d\u0430)<\/strong>:<br>\u0442\u04b1\u0442\u044b\u043d\u0443\u0434\u044b \u0448\u0435\u043a\u0442\u0435\u04a3\u0456\u0437; <strong>\u0430\u043f\u0442\u0430\u0441\u044b\u043d\u0430 150 \u0433-\u043d\u0430\u043d \u0430\u0441\u043f\u0430\u04a3\u044b\u0437 <\/strong>\u0436\u04d9\u043d\u0435 \u043f\u0456\u0441\u0456\u0440\u0456\u043b\u0433\u0435\u043d \u0432\u0435\u0442\u0447\u0438\u043d\u0430\u043d\u044b \u0430\u0440\u0442\u044b\u049b \u04b1\u0441\u044b\u043d\u044b\u04a3\u044b\u0437.<\/strong><\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u0411\u04b1\u043b \u0442\u043e\u043f\u049b\u0430 \u0442\u0430\u04a3\u0493\u044b \u0430\u0441 \u0436\u0430\u0440\u043c\u0430\u043b\u0430\u0440\u044b (\u0442\u04b1\u0449\u044b\u043b\u0430\u043d\u0431\u0430\u0493\u0430\u043d \u0431\u04af\u0442\u0456\u043d \u0434\u04d9\u043d\u0434\u0435\u0440\u0434\u0456 \u049b\u043e\u0441\u043f\u0430\u0493\u0430\u043d\u0434\u0430), \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u043b\u0456\u043a \u04e9\u043d\u0456\u043c\u0434\u0435\u0440, \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u0441\u04af\u0442 \u0434\u0435\u0441\u0435\u0440\u0442\u0442\u0435\u0440\u0456, \u0431\u0430\u043b\u043c\u04b1\u0437\u0434\u0430\u049b, \u0442\u04d9\u0442\u0442\u0456\u043b\u0435\u0440, \u0433\u0430\u0437\u0434\u0430\u043b\u0493\u0430\u043d \u0441\u0443\u0441\u044b\u043d\u0434\u0430\u0440, \u0436\u0435\u043c\u0456\u0441 \u0448\u044b\u0440\u044b\u043d\u0434\u0430\u0440\u044b, \u0442\u04b1\u0437\u0434\u044b \u0436\u0435\u04a3\u0456\u043b \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440 \u0436\u04d9\u043d\u0435 \u0442.\u0431. \u0436\u0430\u0442\u0430\u0434\u044b.<strong><br><\/strong><br>\u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440 \u04e9\u04a3\u0434\u0435\u043b\u0433\u0435\u043d \u0435\u0442 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456\u043d\u0435 \u043c\u044b\u043d\u0430\u043b\u0430\u0440 \u043a\u0456\u0440\u0435\u0434\u0456: \u0448\u04b1\u0436\u044b\u049b\u0442\u0430\u0440, \u0431\u0435\u043a\u043e\u043d, \u043b\u0430\u0440\u0434\u043e\u043d\u0434\u0430\u0440, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0456\u043b\u0435\u043d\u0433\u0435\u043d \u0435\u0442\u0442\u0435\u0440, \u049b\u04b1\u0440\u0493\u0430\u049b \u0442\u04b1\u0437\u0434\u0430\u043b\u0493\u0430\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u0448\u0438\u043a\u0456 \u0432\u0435\u0442\u0447\u0438\u043d\u0430.<\/mark><\/td><\/tr><tr><td><em><strong>\u041c\u0430\u0439\u043b\u0430\u0440, \u0441\u0430\u0440\u044b \u043c\u0430\u0439, \u043c\u0430\u0440\u0433\u0430\u0440\u0438\u043d<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong><strong>\u041a\u04af\u043d \u0441\u0430\u0439\u044b\u043d <\/strong>\u0430\u0437 \u043c\u04e9\u043b\u0448\u0435\u0440\u0434\u0435<br>\u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u044b\u04a3\u044b\u0437 \u043d\u0435\u043c\u0435\u0441\u0435 <strong>\u0448\u0430\u043c\u0430\u0434\u0430\u043d \u0442\u044b\u0441 \u0442\u04b1\u0442\u044b\u043d\u0443\u0434\u0430\u043d \u0430\u0443\u043b\u0430\u049b \u0431\u043e\u043b\u044b\u04a3\u044b\u0437<\/strong>.<\/strong><\/strong><br>\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0437\u043c\u04b1\u043d\u044b\u043d\u0430 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b <strong>\u0440\u0430\u043f\u0441 (\u043a\u0430\u043d\u0430\u0434\u0430) \u0436\u04d9\u043d\u0435 \u0436\u0430\u04a3\u0493\u0430\u049b \u043c\u0430\u0439\u044b\u043d<\/strong> \u0430\u0440\u0442\u044b\u049b \u043a\u04e9\u0440\u0456\u04a3\u0456\u0437.<\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u0421\u04af\u0442 \u043c\u0430\u0439\u044b\u043d \u0448\u0435\u043a\u0442\u0435\u043f<\/strong>, \u043e\u043d\u044b \u0442\u0435\u043a <strong>\u0448\u0438\u043a\u0456 \u043a\u04af\u0439\u0456\u043d\u0434\u0435 \u043d\u0435\u043c\u0435\u0441\u0435 \u043d\u0430\u043d\u0493\u0430<\/strong> \u0436\u0430\u0493\u044b\u043f <strong>\u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u0443 \u043a\u0435\u0440\u0435\u043a<\/strong>.<\/mark><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>(\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0448\u0430 \u0442\u04af\u043f\u043d\u04b1\u0441\u049b\u0430 \u043d\u04b1\u0441\u049b\u0430\u0441\u044b):<\/strong><\/h2>\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Cancer Research UK (\u0414\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u049b\u049b\u0430 \u043f\u0430\u0439\u0434\u0430\u043b\u044b \u0442\u0435\u04a3\u0434\u0435\u0441\u0442\u0456\u0440\u0456\u043b\u0433\u0435\u043d \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u0440): <\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0441\u044b \u0441\u0445\u0435\u043c\u0430\u0434\u0430 \u0441\u0430\u0443 \u04d9\u0440\u0456 \u0442\u0435\u04a3\u0434\u0435\u0441\u0442\u0456\u0440\u0456\u043b\u0433\u0435\u043d \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443\u0434\u044b \u0441\u0430\u049b\u0442\u0430\u0443 \u04af\u0448\u0456\u043d \u04d9\u0440 \u0442\u0430\u043c\u0430\u049b\u049b\u0430 \u043d\u0435 \u0436\u0435\u0443 \u043a\u0435\u0440\u0435\u043a\u0442\u0456\u0433\u0456 \u0442\u0443\u0440\u0430\u043b\u044b \u043a\u0435\u04a3\u0435\u0441 \u0431\u0435\u0440\u0456\u043b\u0433\u0435\u043d:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u04d8\u0440 \u0442\u0430\u043c\u0430\u049b\u049b\u0430 3 \u0442\u0430\u0493\u0430\u043c \u04e9\u043d\u0456\u043c\u0456 \u0441\u0430\u043d\u0430\u0442\u044b\u043d \u0434\u0430\u0439\u044b\u043d\u0434\u0430\u0443:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u04e9\u043a\u04e9\u043d\u0456\u0441\u0442\u0435\u0440\u0434\u0456\u04a3 50%-\u044b (\u043a\u04e9\u043a\u04e9\u043d\u0456\u0441\u0442\u0435\u0440\u0434\u0456 \u0430\u0440\u0430\u043b\u0430\u0441\u0442\u044b\u0440\u0443 \u2013 \u0436\u0430\u049b\u0441\u044b \u0438\u0434\u0435\u044f, \u0441\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u0436\u0430\u0441\u044b\u043b \u043a\u04e9\u043a\u04e9\u043d\u0456\u0441\u0442\u0435\u0440\u0434\u0456 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0442\u0456 \u043c\u04e9\u043b\u0448\u0435\u0440\u0434\u0435 \u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u0443: \u0448\u043f\u0438\u043d\u0430\u0442, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0431\u04b1\u0440\u0448\u0430\u049b \u0436\u04d9\u043d\u0435 \u0442.\u0431.)<\/li>\n\n\n\n<li>\u0410\u049b\u043f\u0430\u0440\u0430\u0442\u0442\u044b\u049b \u0435\u0441\u043a\u0435\u0440\u0442\u0443: \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0434\u044b\u049b \u0430\u049b\u0443\u044b\u0437\u0434\u0430\u0440 \u0436\u0430\u043d\u0443\u0430\u0440\u043b\u044b\u049b \u0430\u049b\u0443\u044b\u0437\u0434\u0430\u0440\u0493\u0430 \u049b\u0430\u0440\u0430\u0493\u0430\u043d\u0434\u0430 \u0430\u0437\u044b\u0440\u0430\u049b \u0441\u0456\u04a3\u0456\u0440\u0456\u043b\u0435\u0434\u0456, \u0441\u043e\u043d\u0434\u044b\u049b\u0442\u0430\u043d \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456\u043b\u0456\u0433\u0456\u04a3\u0456\u0437\u0434\u0456 \u0430\u0440\u0442\u0442\u044b\u0440\u0441\u0430\u04a3\u044b\u0437, \u0431\u04b1\u043b \u0436\u0430\u0439\u0442\u0442\u044b \u0435\u0441\u043a\u0435\u0440\u0456\u04a3\u0456\u0437.<\/li>\n\n\n\n<li>\u0414\u04d9\u043d\u0434\u0456 \u0434\u0430\u049b\u044b\u043b\u0434\u0430\u0440 \u043c\u0435\u043d \u043a\u04e9\u043c\u0456\u0440\u0441\u0443\u043b\u0430\u0440\u0434\u044b\u04a3 25%-\u044b\u043d \u04d9\u0440 \u0442\u0430\u043c\u0430\u049b\u049b\u0430 \u0431\u0430\u043b\u0430\u043c\u0430 \u0440\u0435\u0442\u0456\u043d\u0434\u0435 \u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u0443\u0493\u0430 \u0431\u043e\u043b\u0430\u0434\u044b (\u0431\u0438\u0434\u0430\u0439, \u043a\u04af\u0440\u0456\u0448, \u043a\u0430\u0440\u0442\u043e\u043f, \u0431\u04b1\u0440\u0448\u0430\u049b, \u043a\u0438\u043d\u043e\u0430, \u049b\u0430\u0440\u0430\u049b\u04b1\u043c\u044b\u0440\u049b\u04b1\u0440\u0442 \u2026). \u049a\u043e\u0441\u044b\u043c\u0448\u0430 \u0430\u049b\u043f\u0430\u0440\u0430\u0442 \u0430\u043b\u0443 \u04af\u0448\u0456\u043d (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u0441\u0456\u043b\u0442\u0435\u043c\u0435<\/em><\/a>)<br><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u0431\u0430\u0493\u044b\u04a3\u044b\u0437\u0434\u0430\u0493\u044b \u00ab\u0434\u04d9\u043d\u0434\u0456 \u0434\u0430\u049b\u044b<strong>\u043b\u0434\u0430\u0440<\/strong>\u0434\u044b\u00bb \u04b1\u043c\u044b\u0442\u043f\u0430\u04a3\u044b\u0437. (\u041c\u04d9\u0434\u0435\u043d\u0438 \u0442\u04b1\u0440\u0493\u044b\u0434\u0430\u043d \u0431\u04b1\u043b \u00ab\u0435\u0440\u0435\u043a\u0448\u0435\u00bb \u043d\u0435\u043c\u0435\u0441\u0435 \u00ab\u043a\u0435\u0437\u0434\u0435\u0441\u043f\u0435\u0439\u0442\u0456\u043d\u00bb \u0431\u043e\u043b\u044b\u043f \u043a\u04e9\u0440\u0456\u043d\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d.) \u0411\u0456\u0440\u0430\u049b \u0435\u0433\u0435\u0440 \u043e\u0441\u044b\u043b\u0430\u0439 \u0436\u0430\u0441\u0430\u0441\u0430\u04a3\u044b\u0437, \u04e9\u0437\u0456\u04a3\u0456\u0437\u0434\u0456 \u0436\u0430\u04bb\u0430\u043d\u0434\u044b\u049b \u0434\u0435\u04a3\u0433\u0435\u0439\u0434\u0435 \u0436\u0430\u049b\u0441\u044b \u0441\u0435\u0437\u0456\u043d\u0435\u0441\u0456\u0437: \u0434\u04d9\u043d\u0434\u0456 \u0434\u0430\u049b\u044b\u043b\u0434\u0430\u0440 \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u0442\u04af\u0440\u043b\u0456 \u00ab\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0434\u0435\u0440\u0434\u0456\u00bb \u049b\u0430\u043c\u0442\u0430\u043c\u0430\u0441\u044b\u0437 \u0435\u0442\u0456\u043f \u049b\u0430\u043d\u0430 \u049b\u043e\u0439\u043c\u0430\u0439, \u0441\u043e\u043d\u044b\u043c\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0430\u0441 \u049b\u043e\u0440\u044b\u0442\u0443, \u0431\u0430\u0443\u044b\u0440 \u049b\u044b\u0437\u043c\u0435\u0442\u0456, \u0441\u0456\u04a3\u0456\u0440\u0443 \u0436\u04d9\u043d\u0435 \u0441\u0430\u043b\u043c\u0430\u049b\u049b\u0430 \u0434\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u041c\u044b\u0441\u0430\u043b\u044b, \u00ab<strong>Pulse\u00bb<\/strong> \u049b\u04b1\u0440\u0430\u043c\u044b\u043d\u0434\u0430 \u043a\u04e9\u043f \u043c\u04e9\u043b\u0448\u0435\u0440\u0434\u0435 \u0412 \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0456 \u0431\u0430\u0440. \u0415\u0433\u0435\u0440 \u0430\u043f\u0442\u0430\u0441\u044b\u043d\u0430 \u0435\u043a\u0456 \u0440\u0435\u0442 \u00abPulse\u00bb \u0436\u0435\u043f \u043a\u04e9\u0440\u0441\u0435\u04a3\u0456\u0437, \u0436\u0430\u049b\u0441\u044b \u043e\u04a3 \u04d9\u0441\u0435\u0440\u0434\u0456 \u0442\u0435\u0437 \u0431\u0430\u0439\u049b\u0430\u0439\u0441\u044b\u0437.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u04d8\u0440\u0442\u04af\u0440\u043b\u0456 \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0434\u0435\u0440\u0434\u0456 \u043a\u04e9\u043f \u043c\u04e9\u043b\u0448\u0435\u0440\u0434\u0435 \u0442\u04b1\u0442\u044b\u043d\u0443\u0493\u0430 \u0442\u044b\u0440\u044b\u0441\u044b\u04a3\u044b\u0437:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0422\u04e9\u043c\u0435\u043d\u0434\u0435\u0433\u0456 \u0433\u0440\u0430\u0444\u0438\u043a \u2013 \u0442\u0430\u0493\u0430\u043c \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456\u043d\u0435 \u0441\u04d9\u0439\u043a\u0435\u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0442\u04af\u0440\u0456\u043d\u0456\u04a3 \u00ab\u043c\u044b\u0441\u0430\u043b\u044b\u00bb. \u0421\u0430\u043d\u044b\u043d\u0430\u043d \u0433\u04e9\u0440\u0456 \u0430\u043b\u0443\u0430\u043d \u0442\u04af\u0440\u043b\u0456 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443 \u0436\u0430\u049b\u0441\u044b \u0435\u043a\u0435\u043d\u0456\u043d \u0435\u0441\u0442\u0435 \u0441\u0430\u049b\u0442\u0430\u04a3\u044b\u0437. \u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u0431\u0430\u0440\u043b\u044b\u049b \u0430\u0437\u044b\u049b-\u0442\u04af\u043b\u0456\u043a \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456\u043d\u0434\u0435 \u0431\u0456\u0440\u0434\u0435\u0439 \u0442\u04af\u0440\u0434\u0435\u0433\u0456 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0434\u0435\u0440 \u0431\u043e\u043b\u043c\u0430\u0439\u0442\u044b\u043d\u044b\u043d \u0442\u04af\u0441\u0456\u043d\u0456\u04a3\u0456\u0437. \u049a\u043e\u0440\u0435\u043a\u0442\u0456\u043a \u0442\u0430\u049b\u044b\u0440\u044b\u043f \u0431\u043e\u0439\u044b\u043d\u0448\u0430 \u049b\u043e\u0441\u044b\u043c\u0448\u0430 \u0430\u049b\u043f\u0430\u0440\u0430\u0442 \u0430\u043b\u0443 \u04af\u0448\u0456\u043d (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0441\u0456\u043b\u0442\u0435\u043c\u0435<\/em><\/a>) \u0436\u04d9\u043d\u0435 \u0416\u0430\u043d-\u041c\u0430\u0440\u0438 \u0411\u0443\u0440\u0440 \u043a\u0456\u0442\u0430\u043f\u0442\u0430\u0440\u044b\u043d\u0430 (<a href=\"https:\/\/healthinyourplanet.com\/?page_id=502\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0441\u0456\u043b\u0442\u0435\u043c\u0435<\/em><\/a>) \u0436\u04af\u0433\u0456\u043d\u0456\u04a3\u0456\u0437.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u04d8\u0440\u049b\u0430\u0448\u0430\u043d \u0435\u0441\u0442\u0435 \u0441\u0430\u049b\u0442\u0430\u04a3\u044b\u0437, \u0442\u0430\u0431\u0438\u0493\u0438 \u0442\u0430\u0493\u0430\u043c \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0434\u0456 \u049b\u043e\u0441\u043f\u0430\u043b\u0430\u0440\u0434\u0430\u043d \u0430\u0440\u0442\u044b\u049b. (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0456\u043b\u0442\u0435\u043c\u0435<\/a>) \u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u0448\u0430\u0439 \u0430\u043d\u0435\u043c\u0438\u044f \u049b\u0430\u0443\u043f\u0456\u043d \u0430\u0440\u0442\u0442\u044b\u0440\u0430\u0442\u044b\u043d\u044b\u043d \u04b1\u043c\u044b\u0442\u043f\u0430\u04a3\u044b\u0437.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\">\u0418\u0434\u0435\u0430\u043b\u0434\u044b \u0442\u04af\u0440\u0434\u0435 \u0436\u0435\u043c\u0456\u0441\u0442\u0435\u0440\u0433\u0435 \u049b\u0430\u0440\u0430\u0493\u0430\u043d\u0434\u0430 \u043a\u04e9\u043a\u04e9\u043d\u0456\u0441\u0442\u0435\u0440\u0433\u0435 \u043a\u04e9\u0431\u0456\u0440\u0435\u043a \u043c\u04d9\u043d \u0431\u0435\u0440\u0433\u0435\u043d \u0436\u04e9\u043d. (\u041c\u044b\u0441\u0430\u043b\u044b, \u043a\u04af\u043d\u0456\u043d\u0435 \u04af\u0448 \u043f\u043e\u0440\u0446\u0438\u044f \u043a\u04e9\u043a\u04e9\u043d\u0456\u0441 \u043f\u0435\u043d \u0435\u043a\u0456 \u043f\u043e\u0440\u0446\u0438\u044f \u0436\u0435\u043c\u0456\u0441 \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u04b1\u0441\u044b\u043d\u044b\u043b\u0430\u0434\u044b \u0436\u04d9\u043d\u0435 \u0442.\u0431., \u0431\u0456\u0440\u0430\u049b \u0435\u043a\u0435\u0443\u0456 \u0434\u0435 \u043c\u0430\u04a3\u044b\u0437\u0434\u044b.) <a href=\"#05522a12-bff0-48cd-9e8f-39a2e373c6aa-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"887c6f62-09e6-4951-82bf-89ec3d1eee28\">\u0416\u0435\u0440\u0436\u0430\u04a3\u0493\u0430\u049b \u0441\u0438\u044f\u049b\u0442\u044b \u0436\u0430\u04a3\u0493\u0430\u049b\u0442\u0430\u0440\u0493\u0430 \u0430\u0431\u0430\u0439 \u0431\u043e\u043b\u044b\u04a3\u044b\u0437, \u043e\u043b\u0430\u0440 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f \u0442\u0443\u0434\u044b\u0440\u044b\u043f, \u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0433\u0435 \u04d9\u0441\u0435\u0440 \u0435\u0442\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d. <a href=\"#887c6f62-09e6-4951-82bf-89ec3d1eee28-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0433\u0456\u0437\u0433\u0456 \u04b1\u0441\u044b\u043d\u044b\u0441\u0442\u0430\u0440\u0434\u044b\u04a3 (2019) \u0448\u043e\u043b\u0443\u044b, \u0441\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u043b\u0430\u0440\u0434\u044b \u0436\u0430\u049b\u0441\u044b\u0440\u0430\u049b \u043e\u0440\u044b\u043d\u0434\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0442\u0456\u043d \u043a\u0435\u04a3\u0435\u0441\u0442\u0435\u0440 \u043c\u0435\u043d \u043c\u04d9\u043b\u0456\u043c\u0435\u0442\u0442\u0435\u0440: \u041d\u0435\u0433\u0456\u0437\u0433\u0456 \u043d\u04b1\u0441\u049b\u0430\u0443\u043b\u044b\u049b \u049a\u043e\u0441\u044b\u043c\u0448\u0430 \u0430\u049b\u043f\u0430\u0440\u0430\u0442 \u0416\u0435\u043c\u0456\u0441\u0442\u0435\u0440 \u043c\u0435\u043d \u043a\u04e9\u043a\u04e9\u043d\u0456\u0441\u0442\u0435\u0440 \u041a\u04af\u043d\u0456\u043d\u0435 \u043a\u0435\u043c\u0456\u043d\u0434\u0435 5 \u043f\u043e\u0440\u0446\u0438\u044f (\u04d9\u0440\u049b\u0430\u0439\u0441\u044b\u0441\u044b 80\u2013100 \u0433). \u0411\u0430\u0440\u043b\u044b\u049b \u0442\u04af\u0440\u0434\u0435: \u0436\u0430\u04a3\u0430 \u043f\u0456\u0441\u043a\u0435\u043d, \u043c\u04b1\u0437\u0434\u0430\u0442\u044b\u043b\u0493\u0430\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0456\u043b\u0435\u043d\u0433\u0435\u043d \u2013 \u0442\u04b1\u0442\u044b\u043d\u0443 \u043c\u04e9\u043b\u0448\u0435\u0440\u0456\u043d \u0430\u0440\u0442\u0442\u044b\u0440\u0443\u0493\u0430 \u0442\u044b\u0440\u044b\u0441\u044b\u04a3\u044b\u0437.1 \u041a\u04af\u043d\u0456\u043d\u0435 \u0431\u0456\u0440 \u0441\u0442\u0430\u049b\u0430\u043d\u043d\u0430\u043d \u0430\u0440\u0442\u044b\u049b \u0435\u043c\u0435\u0441 \u0436\u0435\u043c\u0456\u0441 \u0448\u044b\u0440\u044b\u043d\u044b\u043d (\u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u0433\u0456\u043d\u0448\u0435 \u0431\u04af\u0442\u0456\u043d \u0436\u0435\u043c\u0456\u0441\u0442\u0435\u043d \u0434\u0430\u0439\u044b\u043d\u0434\u0430\u043b\u0493\u0430\u043d) \u0456\u0448\u0456\u04a3\u0456\u0437.\u049a\u04b1\u0440\u0493\u0430\u049b \u0436\u0435\u043c\u0456\u0441\u0442\u0435\u0440\u0434\u0456 \u043a\u0435\u0439\u0434\u0435 \u0493\u0430\u043d\u0430 \u0442\u04b1\u0442\u044b\u043d\u044b\u04a3\u044b\u0437, \u0441\u0435\u0431\u0435\u0431\u0456 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1584,"footnotes":"[{\"content\":\"\\u0418\\u0434\\u0435\\u0430\\u043b\\u0434\\u044b \\u0442\\u04af\\u0440\\u0434\\u0435 \\u0436\\u0435\\u043c\\u0456\\u0441\\u0442\\u0435\\u0440\\u0433\\u0435 \\u049b\\u0430\\u0440\\u0430\\u0493\\u0430\\u043d\\u0434\\u0430 \\u043a\\u04e9\\u043a\\u04e9\\u043d\\u0456\\u0441\\u0442\\u0435\\u0440\\u0433\\u0435 \\u043a\\u04e9\\u0431\\u0456\\u0440\\u0435\\u043a \\u043c\\u04d9\\u043d \\u0431\\u0435\\u0440\\u0433\\u0435\\u043d \\u0436\\u04e9\\u043d. (\\u041c\\u044b\\u0441\\u0430\\u043b\\u044b, \\u043a\\u04af\\u043d\\u0456\\u043d\\u0435 \\u04af\\u0448 \\u043f\\u043e\\u0440\\u0446\\u0438\\u044f \\u043a\\u04e9\\u043a\\u04e9\\u043d\\u0456\\u0441 \\u043f\\u0435\\u043d \\u0435\\u043a\\u0456 \\u043f\\u043e\\u0440\\u0446\\u0438\\u044f \\u0436\\u0435\\u043c\\u0456\\u0441 \\u049b\\u0430\\u0431\\u044b\\u043b\\u0434\\u0430\\u0443 \\u04b1\\u0441\\u044b\\u043d\\u044b\\u043b\\u0430\\u0434\\u044b \\u0436\\u04d9\\u043d\\u0435 \\u0442.\\u0431., \\u0431\\u0456\\u0440\\u0430\\u049b \\u0435\\u043a\\u0435\\u0443\\u0456 \\u0434\\u0435 \\u043c\\u0430\\u04a3\\u044b\\u0437\\u0434\\u044b.)\",\"id\":\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\"},{\"content\":\"\\u0416\\u0435\\u0440\\u0436\\u0430\\u04a3\\u0493\\u0430\\u049b \\u0441\\u0438\\u044f\\u049b\\u0442\\u044b \\u0436\\u0430\\u04a3\\u0493\\u0430\\u049b\\u0442\\u0430\\u0440\\u0493\\u0430 \\u0430\\u0431\\u0430\\u0439 \\u0431\\u043e\\u043b\\u044b\\u04a3\\u044b\\u0437, \\u043e\\u043b\\u0430\\u0440 \\u0430\\u043b\\u043b\\u0435\\u0440\\u0433\\u0438\\u044f \\u0442\\u0443\\u0434\\u044b\\u0440\\u044b\\u043f, \\u043a\\u04e9\\u04a3\\u0456\\u043b-\\u043a\\u04af\\u0439\\u0433\\u0435 \\u04d9\\u0441\\u0435\\u0440 \\u0435\\u0442\\u0443\\u0456 \\u043c\\u04af\\u043c\\u043a\\u0456\\u043d.\",\"id\":\"887c6f62-09e6-4951-82bf-89ec3d1eee28\"}]"},"categories":[1584,1624],"tags":[],"class_list":["post-98033","post","type-post","status-publish","format-standard","hentry","category-1584","category-1624"],"lang":"kk","translations":{"kk":98033,"en":23,"fr":82182,"es":84405,"pt":84772,"it":85229,"de":85522,"ko":85773,"ro":86142,"pl":86553,"tr":86557,"zh":86948,"el":86953,"fi":86957,"ja":86969,"pt-br":86974,"ar":86982,"et":86987,"bg":86992,"ru":86996,"uk":87001,"th":87007,"da":87011,"he":87020,"hu":87024,"id":87028,"sv":87032,"cs":88594,"lt":89138,"lv":89141,"sl":93739,"hr":94446,"sq":94450,"sr":94454,"be":95712,"is":95716,"pa":95720,"nb":95724,"bn":95728,"as":95732,"gu":95736,"ta":95740,"ml":95744,"vi":95748,"ur":95752,"ne":95756,"fa":95760,"ku":95764,"ps":95768,"nl":97989,"jv":97993,"ceb":97997,"sw":98001,"ms":98005,"hy":98009,"bs":98013,"af":98017,"ky":98021,"uz":98025,"tt":98029,"mk":98037,"gl":98041,"ka":98045,"eu":98049,"mn":98053,"oc":98061,"ca":98065,"an":98069,"cy":98576},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98033"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98033\/revisions"}],"predecessor-version":[{"id":98035,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/98033\/revisions\/98035"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}