{"id":97870,"date":"2026-07-08T08:28:31","date_gmt":"2026-07-08T07:28:31","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97870"},"modified":"2026-07-08T08:28:32","modified_gmt":"2026-07-08T07:28:32","slug":"%e0%ae%95%e0%af%8b%e0%ae%b5%e0%ae%bf%e0%ae%9f%e0%af%8d-%e0%ae%aa%e0%ae%be%e0%ae%a4%e0%af%81%e0%ae%95%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81%e0%ae%9f%e0%ae%a9%e0%af%8d-%e0%ae%87%e0%ae%b0%e0%af%81","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97870&lang=ta","title":{"rendered":"\u0b95\u0bcb\u0bb5\u0bbf\u0b9f\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u0b95\u0bcb\u0bb5\u0bbf\u0b9f\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0ba8\u0bbe\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd ( ChatGPT-\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1)<\/strong>:<\/h1>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b95\u0bcb\u0bb5\u0bbf\u0b9f\u0bcd-\u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0b95<\/strong> \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95, \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b89\u0bb0\u0bc1\u0bae\u0bbe\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd, \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 <strong>\u0b85\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba3\u0bc1\u0b95\u0bc1\u0bae\u0bc1\u0bb1<\/strong>\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0bb5\u0bc8 \u0b87\u0ba4\u0bcb:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u0ba4\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc2\u0b9a\u0bbf \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0b9f\u0ba9\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9f\u0ba9\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0ba4\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd<strong>, \u0b9a\u0bae\u0bc0\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0baf \u0b95\u0bcb\u0bb5\u0bbf\u0b9f\u0bcd-19 \u0baa\u0bc2\u0bb8\u0bcd\u0b9f<\/strong>\u0bb0\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd (\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd 60 \u0bb5\u0baf\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb1\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bb5\u0bb0\u0bcd, \u0ba8\u0bcb\u0baf\u0bc6\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bb0\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b87\u0ba3\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd).<\/li>\n\n\n\n<li>\u0ba4\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc2\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0b95\u0b9f\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0ba8\u0bcb\u0baf\u0bcd, \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0ba9\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0ba9\u0bc1\u0bae\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bb0\u0ba3 \u0b85\u0baa\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0ba4\u0bb1\u0bcd\u0baa\u0bcb\u0ba4\u0bc8\u0baf \u0ba4\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc2\u0b9a\u0bbf\u0baa\u0bcd \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 <strong>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bc2\u0bb0\u0bcd \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0b85\u0ba4\u0bbf\u0b95\u0bbe\u0bb0\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u0b85\u0ba4\u0bbf\u0b95 \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3 \u0b9a\u0bc2\u0bb4\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b95\u0b95\u0bcd\u0b95\u0bb5\u0b9a\u0bae\u0bcd \u0b85\u0ba3\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b9a\u0bc2\u0bb4\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd <strong>\u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95<\/strong>\u0b95\u0bcd\u0b95\u0bb5\u0b9a\u0ba4\u0bcd\u0ba4\u0bc8<strong> (N95\/FFP2\/KN95)<\/strong> \u0b85\u0ba3\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd: \n<ul class=\"wp-block-list\">\n<li>\u0ba8\u0bc6\u0bb0\u0bbf\u0b9a\u0bb2\u0bbe\u0ba9 \u0b89\u0bb3\u0bcd\u0bb3\u0bb0\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd (\u0baa\u0bca\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1, \u0bb5\u0bbf\u0bae\u0bbe\u0ba9 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0ba9\u0bc8\u0b95\u0bb3\u0bcd)<\/li>\n\n\n\n<li>\u0bae\u0bcb\u0b9a\u0bae\u0bbe\u0ba9 \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bcb\u0b9f\u0bcd\u0b9f\u0bae\u0bc1\u0bb3\u0bcd\u0bb3 \u0b87\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n\n\n\n<li>\u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b95\u0bcb\u0bb5\u0bbf\u0b9f\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b8e\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0b95\u0bcd \u0b95\u0bb0\u0bc1\u0bb5\u0bbf\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b92\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1<strong>, \u0ba4\u0bc1\u0ba3\u0bbf \u0bae\u0bc1\u0b95\u0b95\u0bcd\u0b95\u0bb5\u0b9a\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0baa\u0b9f\u0bcd\u0b9a \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc7 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bcb\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc1\u0bb0\u0bbf\u0bae\u0bc8 \u0b85\u0bb3\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7 \u0ba4\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b9c\u0ba9\u0bcd\u0ba9\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bb0\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd <strong>HEPA \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd<\/strong> \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n\n\n\n<li>\u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4\u0bb5\u0bb0\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc8 <strong>\u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd<\/strong> \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0b95\u0bcb\u0bb5\u0bbf\u0b9f\u0bcd \u0bae\u0bc1\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95 <strong>\u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0ba4\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bc1\u0b95\u0bb3\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd<\/strong> \u0bb5\u0bb4\u0bbf\u0baf\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bb0\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0bae\u0bcb\u0b9a\u0bae\u0bbe\u0ba9 \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bcb\u0b9f\u0bcd\u0b9f\u0bae\u0bc1\u0bb3\u0bcd\u0bb3 \u0b85\u0bb1\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u0ba8\u0bb2\u0bcd\u0bb2 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 20 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bcb\u0baa\u0bcd\u0baa\u0bc1\u0b9f\u0ba9\u0bcd \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bbf \u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bb4\u0bc1\u0bb5\u0bb5\u0bc1\u0bae\u0bcd<\/li>\n\n\n\n<li>\u0b9a\u0bcb\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0baa\u0bcb\u0ba4\u0bc1, \u0b86\u0bb2\u0bcd\u0b95\u0bb9\u0bbe\u0bb2\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4 \u0b95\u0bc8 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n\n\n\n<li>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bca\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc7\u0bb2\u0bcb\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b9a\u0bcb\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, <strong>\u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bc1 \u0b86\u0ba9\u0bcd\u0b9f\u0bbf\u0b9c\u0bc6\u0ba9\u0bcd \u0b9a\u0bcb\u0ba4\u0ba9\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd<\/strong> \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bbf\u0b9a\u0bbf\u0b86\u0bb0\u0bcd \u0b9a\u0bcb\u0ba4\u0ba9\u0bc8\u0baf\u0bc8 \u0ba8\u0bbe\u0b9f\u0bb5\u0bc1\u0bae\u0bcd: \n<ul class=\"wp-block-list\">\n<li>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd (\u0ba4\u0bca\u0ba3\u0bcd\u0b9f\u0bc8 \u0bb5\u0bb2\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bb2\u0bc7\u0b9a\u0bbe\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0b9f)<\/li>\n\n\n\n<li>\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0b9a\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0bb5\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b9f\u0ba9\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0b9a\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0bb5\u0bcd \u0b8e\u0ba9 \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd <strong>\u0ba4\u0ba9\u0bbf\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd<\/strong> \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u2014\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0ba4\u0bb1\u0bcd\u0baa\u0bcb\u0ba4\u0bc8\u0baf \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0bc2\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bc6\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bbf\u0baf \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0bb0\u0bb5\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd, \u0ba8\u0bc6\u0bb0\u0bbf\u0b9a\u0bb2\u0bbe\u0ba9 \u0b89\u0bb3\u0bcd\u0bb3\u0bb0\u0b99\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n\n\n\n<li>\u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b87\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba4\u0bc2\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf \u0b8e\u0b9a\u0bcd\u0b9a\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd: \n<ul class=\"wp-block-list\">\n<li>\u0bae\u0bc1\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n\n\n\n<li>\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0ba8\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n\n\n\n<li>\u0ba4\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc2\u0b9a\u0bbf \u0baa\u0bcb\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bc1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0bb5\u0bb0\u0bc1\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0b95\u0bcd\u0b95\u0bb5\u0b9a\u0bae\u0bcd \u0b85\u0ba3\u0bbf\u0bb5\u0ba4\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bb0\u0bbf\u0b9a\u0bcb\u0ba4\u0ba9\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u0ba4\u0b95\u0bb5\u0bb2\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd (\u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0ba4\u0bbf\u0ba3\u0bb1 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bb5\u0ba9 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 <strong>\u0ba8\u0bae\u0bcd\u0baa\u0b95\u0bae\u0bbe\u0ba9 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 <\/strong>\u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bc1\u0ba4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba4\u0bca\u0b9f\u0bb0\u0bb5\u0bc1\u0bae\u0bcd: \n<ul class=\"wp-block-list\">\n<li>\u0b89\u0bb2\u0b95 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1 (WHO) (<a href=\"https:\/\/www.who.int\/\">\u0b87\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc1<\/a>)<\/li>\n\n\n\n<li>\u0b9a\u0bbf\u0b9f\u0bbf\u0b9a\u0bbf (\u0ba8\u0bcb\u0baf\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bc8\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd) (<a href=\"https:\/\/www.cdc.gov\/\">\u0b87\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc1<\/a>)<\/li>\n\n\n\n<li>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bc2\u0bb0\u0bcd \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0b86\u0ba3\u0bc8\u0baf\u0bae\u0bcd<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; 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