{"id":97840,"date":"2026-07-08T08:25:58","date_gmt":"2026-07-08T07:25:58","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97840"},"modified":"2026-07-08T08:25:59","modified_gmt":"2026-07-08T07:25:59","slug":"%d8%aa%d8%b1%d8%a7%d8%b2%db%8c%d9%91%d8%aa","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97840&lang=fa","title":{"rendered":"\u062a\u0631\u0627\u0632\u06cc\u0651\u062a:"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"554\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97837 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-300x162.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-768x416.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1536x832.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-2048x1109.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1920x1040.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc.jpeg?size=512x277&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/554;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<h1 class=\"wp-block-heading\"><strong>\u062a\u0631\u0627\u0632\u06cc\u0651\u062a:<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0635\u0641\u062d\u0647 \u0627\u0631\u0627\u0626\u0647 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u062a\u0627 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0647\u0636\u0645 \u0633\u0627\u0644\u0645 \u0648 \u0639\u0628\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0622\u0646 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u0646\u062f.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0636\u0645 \u0648 \u0639\u0628\u0648\u0631 \u0645\u062f\u0641\u0648\u0639 \u0627\u0632 \u0631\u0648\u062f\u0647 \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u062a\u0627 \u0622\u0646\u0686\u0647 \u0627\u063a\u0644\u0628 \u062f\u0631\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u06cc \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0628\u0647 \u062f\u0633\u062a\u0634\u0648\u06cc\u06cc \u0628\u0631\u0648\u06cc\u0645 (\u0645\u062f\u0641\u0648\u0639 \u06a9\u0646\u06cc\u0645).<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0630\u0631 \u063a\u0630\u0627 \u0641\u0631\u0622\u06cc\u0646\u062f\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0647\u0631 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f\u061b \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u062a\u0627\u06cc \u0645\u0627\u060c \u06af\u0630\u0631 \u063a\u0630\u0627\u060c \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0633\u0637\u062d \u0622\u0628 \u0628\u062f\u0646.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0648\u0644\u06cc\u0627 \u0627\u0646\u062f\u0631\u0632 \u062f\u0631 \u06a9\u062a\u0627\u0628\u0634 <em>\u00ab\u0631\u0648\u062f\u0647: \u062f\u0627\u0633\u062a\u0627\u0646 \u062f\u0631\u0648\u0646\u06cc \u06a9\u0645\u200c\u0627\u0631\u0632\u0634\u200c\u062a\u0631\u06cc\u0646 \u0639\u0636\u0648 \u0628\u062f\u0646 \u0645\u0627\u00bb<\/em> \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u06af\u0631\u0627\u0646 \u0628\u0627\u0634\u06cc\u0645. \u0627\u06af\u0631 \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0631\u0648\u0632\u06cc \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0628\u0647 \u062f\u0633\u062a\u0634\u0648\u06cc\u06cc \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f\u060c \u062f\u0631 \u06af\u0631\u0648\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0631\u0648\u062f\u0647 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0628\u0647 \u062f\u0633\u062a\u0634\u0648\u06cc\u06cc \u0645\u06cc\u200c\u0631\u0648\u06cc\u0645\u060c \u0627\u0632 \u0646\u0638\u0631 \u062a\u0626\u0648\u0631\u06cc \u0646\u0628\u0627\u06cc\u062f \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0627\u062c\u0628\u0627\u0631 \u0628\u0627\u0634\u062f\u061b \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u06a9\u062a\u0627\u0628\u200c\u0647\u0627 \u0648 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a\u200c\u0647\u0627 \u0628\u0631 \u0627\u0647\u0645\u06cc\u062a \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0646 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u06cc \u062f\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0631\u0641\u062a\u0646 \u0628\u0647 \u062f\u0633\u062a\u0634\u0648\u06cc\u06cc \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0627 \u0628\u0627\u06cc\u062f \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u0645\u060c \u0627\u0645\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0627\u062c\u0628\u0627\u0631 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u06cc\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0633\u0627\u0639\u062a \u062f\u0631\u0648\u0646\u06cc \u0628\u062f\u0646 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u0627 \u0627\u0632 \u0646\u0638\u0631 \u062a\u0626\u0648\u0631\u06cc \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f \u06f2\u06f9 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0645\u062f\u0641\u0648\u0639 \u062f\u0641\u0639 \u06a9\u0646\u06cc\u0645 (\u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u0637\u0648\u0644 \u0628\u062e\u0634 \u067e\u0627\u06cc\u0627\u0646\u06cc \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0631\u0641\u062a\u0646 \u0628\u0647 \u062f\u0633\u062a\u0634\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0647 \u0631\u0648\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u06cc\u0628\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u06cc\u0634 \u0627\u0632 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0641\u062a\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u0647\u0627\u0644 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0627\u0633\u0647\u0627\u0644 \u0645\u06a9\u0631\u0631 \u0627\u0633\u062a \u0648 \u0639\u0644\u062a \u0622\u0646 \u0646\u0627\u0645\u0634\u062e\u0635 \u0627\u0633\u062a\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0634\u0648\u062f. \u0627\u0633\u0647\u0627\u0644 \u0645\u06a9\u0631\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0641\u0631\u0627\u063a \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0628\u062f\u0648\u0646 \u0639\u0644\u062a \u0648\u0627\u0636\u062d \u0631\u062e \u062f\u0647\u062f. \u0627\u06af\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u06a9\u0631\u0627\u0631 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06a9\u0645\u06a9 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062d\u0645\u0644\u200c\u0648\u0646\u0642\u0644:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0648\u0639 \u0627\u0635\u0644\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0639\u0628\u0648\u0631 \u0645\u0648\u0627\u062f \u0627\u0632 \u0631\u0648\u062f\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. <\/strong><br>\u0641\u06cc\u0628\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0647\u062f\u0641 \u062e\u0648\u062f \u0631\u0627 \u00ab<strong>\u067e\u0646\u062c \u0648\u0639\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632<\/strong>\u00bb \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627\u0634\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u06a9\u0644\u0645\u060c \u067e\u06cc\u0627\u0632 \u0648 \u0633\u06cc\u0631 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u06a9\u0645\u062a\u0631 \u0642\u0627\u0628\u0644 \u062a\u062d\u0645\u0644 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0622\u0646 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f\u061b \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0628\u0631\u0646\u062c \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u062f\u0648\u0645\u060c \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0627\u0633\u062a.<\/strong><br>\u0646\u0648\u0634\u06cc\u062f\u0646 \u062d\u062f\u0648\u062f \u06f2 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u06af\u0631 \u062d\u0631\u06a9\u062a \u0631\u0648\u062f\u0647 \u06a9\u0646\u062f \u0634\u0648\u062f\u060c \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u0647\u0636\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/strong><br>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u06cc\u0628\u0631\u060c \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0646\u06a9\u062a\u0647 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u062f\u0648 \u06a9\u06cc\u0648\u06cc\u060c \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0631\u0641\u062a\u0646 \u0633\u0631\u06cc\u0639 \u0628\u0647 \u062f\u0633\u062a\u0634\u0648\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f (<a href=\"https:\/\/www.consoglobe.com\/\">ConsoGlobe<\/a>).<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0622\u0644\u0648 \u062e\u0634\u06a9 (\u06a9\u0647 \u0627\u0633\u06cc\u062f \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u06cc\u0648\u06cc \u062f\u0627\u0631\u062f) \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u0686\u0631\u0627 \u0622\u0644\u0648 \u062e\u0634\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06a9\u06cc\u0648\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u0633\u06cc\u062f \u06a9\u0645\u062a\u0631 \u0648 \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646\u200c\u062a\u0631 \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0628\u0627\u0634\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0622\u0646 \u062a\u06a9\u06cc\u0647 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0635\u0628\u062d \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0633 \u0627\u0632 \u0646\u0627\u0634\u062a\u0627\u06cc\u06cc \u0634\u0628\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u0648\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0642\u0647\u0648\u0647\u060c \u0686\u0627\u06cc \u06a9\u0648\u0647\u06cc \u0648 \u0686\u0627\u06cc<\/strong> \u0646\u06cc\u0632 \u0628\u0647 \u062a\u0633\u0631\u06cc\u0639 \u0639\u0628\u0648\u0631 \u0645\u0648\u0627\u062f \u0627\u0632 \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06a9\u0627\u0647\u0634 \u0632\u0645\u0627\u0646 \u0627\u0646\u062a\u0642\u0627\u0644 \u063a\u0630\u0627:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0646\u062f \u06a9\u0631\u062f\u0646 \u0639\u0628\u0648\u0631 \u0645\u0648\u0627\u062f \u0627\u0632 \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/strong> \u0634\u0627\u0645\u0644 \u0628\u0631\u0646\u062c \u0637\u0628\u06cc\u0639\u06cc (\u0633\u0641\u06cc\u062f \u06cc\u0627 \u0646\u06cc\u0645\u0647\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631) \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u063a\u0644\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u0648\u0632 \u0648 \u062e\u0631\u0645\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0628\u0648\u0631 \u0645\u0648\u0627\u062f \u0627\u0632 \u0631\u0648\u062f\u0647 \u0631\u0627 \u06a9\u0646\u062f \u06a9\u0646\u0646\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u06cc\u062f: \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u062a\u0639\u0644\u0642 \u062f\u0627\u0631\u062f \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632 \u06cc\u0627\u0641\u062a\u0646 \u062a\u0639\u0627\u062f\u0644 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u06cc\u0632 \u062a\u0648\u062c\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0631\u0648\u062f\u0647:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0627\u0633\u0647\u0627\u0644 \u062f\u0627\u0631\u06cc\u0645\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0633\u06cc\u062f\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u0645\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0648\u062f\u0647 \u0631\u0627 \u0628\u06cc\u0634\u200c\u062a\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0646\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u0686\u0631\u0628 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0634\u0648\u062f. \u06a9\u0628\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0627\u0632 \u062e\u0648\u062f \u062f\u0641\u0627\u0639 \u06a9\u0646\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u062f\u0686\u0627\u0631 \u06cc\u0628\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u060c \u0645\u0627\u0646\u0639 \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0635\u0644\u06cc \u0646\u06cc\u0633\u062a\u061b \u062f\u0631 \u0639\u0648\u0636 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0645\u0646\u0638\u0645 \u0628\u0647 \u062f\u0633\u062a\u0634\u0648\u06cc\u06cc\u060c \u0628\u0647 \u062f\u0641\u0639 \u0645\u062f\u0641\u0648\u0639 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0645\u06a9 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u06a9\u0646\u062f \u0634\u062f\u0646 \u062d\u0631\u06a9\u062a \u0645\u0648\u0627\u062f \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0628\u062f\u0648\u0646 \u0622\u0646\u06a9\u0647 \u0645\u0627 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u0645\u060c \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u067e\u0633\u06cc\u0644\u06cc\u0648\u0645:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0644\u06cc\u0648\u0645 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0628\u062d\u062b \u062f\u0631\u0628\u0627\u0631\u0647\u0654 \u0639\u0628\u0648\u0631 \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062f \u06a9\u0631\u062f\u0646 \u0639\u0628\u0648\u0631 \u0645\u0648\u0627\u062f \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u0647\u0627\u0644 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u06cc\u0628\u0648\u0633\u062a\u060c \u0639\u0628\u0648\u0631 \u0645\u0648\u0627\u062f \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0645\u063a psyllium \u0645\u0646\u0634\u0623 \u0622\u0633\u06cc\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0647\u0646\u062f \u0648 \u067e\u0627\u06a9\u0633\u062a\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0642\u0631\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f\u0634 \u0628\u0631 \u0633\u062f \u0631\u0648\u062f\u0647 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0631\u0648\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0635\u0645\u063a psyllium \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0627\u06af\u0631 \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06f2\u2013\u06f3 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0635\u0645\u063a psyllium \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0630\u0628 \u062f\u0627\u0631\u0648\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0634\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0645\u06a9:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u0630\u06a9\u0631 \u0634\u062f\u060c \u0646\u0645\u06a9 \u0627\u0636\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0636\u0631 \u0627\u0633\u062a\u061b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0628\u0647 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f. \u0646\u0645\u06a9\u060c \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0631\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u062f\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062a\u0648\u0631\u06cc \u0638\u0631\u06cc\u0641 \u062a\u0634\u0628\u06cc\u0647 \u06a9\u0631\u062f \u06a9\u0647 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u062f\u0631 \u0627\u062b\u0631 \u0639\u0627\u062f\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628\u060c \u062d\u0641\u0638 \u0633\u0637\u062d \u0645\u0646\u0627\u0633\u0628 \u0622\u0628 \u0628\u062f\u0646 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u062f\u0642\u062a \u0632\u06cc\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645. \u062d\u062f \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06f3 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u062f \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0631\u0627\u062a\u0631 \u0631\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0646\u0645\u06a9 \u0637\u0639\u0645 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u06af\u0633\u062a\u0631\u062f\u0647 \u0628\u0631\u0627\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u063a\u0630\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0648\u0642\u200c\u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0627\u063a\u0644\u0628 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0646\u0645\u06a9 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0648\u0627\u062f \u062e\u0627\u0645 \u0631\u0627 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0648\u062f\u0645\u0627\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u060c \u0627\u06af\u0631 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0648\/\u06cc\u0627 \u0633\u062e\u062a\u200c\u067e\u0648\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u0645\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0648\u0646 \u0622\u0646\u06a9\u0647 \u062e\u0648\u062f \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u0645\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u0645\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"240\" height=\"240\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97839 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1 240w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed-150x150.png?lossy=2&strip=1&webp=1 150w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/240;\" data-original-sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0645\u062d\u0635\u0648\u0644 \u062a\u0635\u0627\u062f\u0641\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645 \u0627\u0633\u06a9\u0646 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0647\u0631 \u0627\u0632 \u06af\u0627\u0647\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0633\u0637\u062d \u0646\u0645\u06a9 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645 (\u0646\u0645\u0627\u06cc\u0634 \u0648\u0636\u0639\u06cc\u062a \u0633\u0628\u0632\/\u0642\u0631\u0645\u0632). \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0645\u0648\u0628\u0627\u06cc\u0644 Yuka \u062f\u0631 (<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>). \u0647\u0645\u0686\u0646\u06cc\u0646 \u0644\u06cc\u0646\u06a9 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a Yuka: <a href=\"https:\/\/yuka.io\/en\/\">https:\/\/yuka.io\/en\/<\/a><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"585\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97838 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/585;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-300x171.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-768x439.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?lossy=2&strip=1&webp=1 1507w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?size=512x293&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u062a\u0631\u06cc\u06a9\u0633 (\u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u062c\u0632\u0627 \u0627\u0647\u0645\u06cc\u062a \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u06a9\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f).<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0631\u0627\u0632\u06cc\u0651\u062a: \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0635\u0641\u062d\u0647 \u0627\u0631\u0627\u0626\u0647 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u062a\u0627 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0647\u0636\u0645 \u0633\u0627\u0644\u0645 \u0648 \u0639\u0628\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0622\u0646 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u0646\u062f. \u0647\u0636\u0645 \u0648 \u0639\u0628\u0648\u0631 \u0645\u062f\u0641\u0648\u0639 \u0627\u0632 \u0631\u0648\u062f\u0647 \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u062a\u0627 \u0622\u0646\u0686\u0647 \u0627\u063a\u0644\u0628 \u062f\u0631\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u06cc \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0628\u0647 \u062f\u0633\u062a\u0634\u0648\u06cc\u06cc \u0628\u0631\u0648\u06cc\u0645 (\u0645\u062f\u0641\u0648\u0639 \u06a9\u0646\u06cc\u0645). \u06af\u0630\u0631 \u063a\u0630\u0627 \u0641\u0631\u0622\u06cc\u0646\u062f\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1344,"footnotes":""},"categories":[1344,1387],"tags":[],"class_list":["post-97840","post","type-post","status-publish","format-standard","hentry","category-1344","category-1387"],"lang":"fa","translations":{"fa":97840,"en":28214,"fr":83393,"es":84158,"pt":84505,"it":84893,"de":85309,"ko":85677,"ro":86008,"tr":86218,"pl":86225,"zh":86532,"el":87310,"fi":87317,"sl":87324,"ja":87331,"pt-br":87338,"ar":87345,"et":87352,"bg":87359,"ru":87366,"uk":87373,"th":87380,"da":87387,"he":87394,"hu":87401,"id":87408,"sv":87415,"cs":88589,"lv":89221,"lt":89263,"be":95860,"vi":97610,"ur":97819,"is":97826,"ne":97833,"ku":97847,"ps":97854,"sr":98282,"pa":98289,"nb":98296,"bn":98367,"as":98374,"gu":98381,"ta":98388,"ml":98395,"nl":98402,"jv":98409,"ceb":98416,"sw":98423,"ms":98430,"hy":98437,"bs":98444,"af":98451,"ky":98458,"uz":98465,"hr":98479,"sq":98485,"cy":98492,"tt":98499,"mn":98506,"kk":98513,"mk":98520,"gl":98527,"an":98534,"ca":98547,"ka":98554,"oc":98561,"eu":98568},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97840"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97840\/revisions"}],"predecessor-version":[{"id":97842,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97840\/revisions\/97842"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}