{"id":97826,"date":"2026-07-08T08:25:01","date_gmt":"2026-07-08T07:25:01","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97826"},"modified":"2026-07-08T08:25:02","modified_gmt":"2026-07-08T07:25:02","slug":"transit-8","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97826&lang=is","title":{"rendered":"Transit:"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"554\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97823 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-300x162.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-768x416.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1536x832.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-2048x1109.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1920x1040.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc.jpeg?size=512x277&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/554;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<h1 class=\"wp-block-heading\"><strong>Transit:<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\"><strong>A\u00f0almarkmi\u00f0 \u00feessarar s\u00ed\u00f0u er a\u00f0 veita r\u00e1\u00f0 til a\u00f0 hj\u00e1lpa f\u00f3lki a\u00f0 skilja og sty\u00f0ja heilbrigt meltingu og e\u00f0lilegan \u00fearmag\u00f6ngut\u00edma.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">Melting og \u00fearmag\u00f6ng eru mikilv\u00e6gari en vi\u00f0 gerum okkur oft grein fyrir. Venjulega \u00e6ttum vi\u00f0 a\u00f0 fara \u00e1 kl\u00f3setti\u00f0 (hafa h\u00e6g\u00f0alosun) einu sinni \u00e1 dag.<\/p>\n\n\n<p class=\"wp-block-paragraph\">G\u00f6ngumatarferli\u00f0 er fl\u00f3ki\u00f0 ferli sem krefst jafnv\u00e6gis. Allar breytingar \u00e1 matar\u00e6\u00f0i okkar geta haft \u00e1hrif \u00e1 allt: \u00f6rverufl\u00f3ru okkar, g\u00f6ngumatarferli\u00f0, n\u00e6ringarefnauppt\u00f6ku og v\u00f6kvainnihald.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Julia Enders \u00fatsk\u00fdrir \u00ed b\u00f3k sinni <em>Gut: The Inside Story of Our Body&#8217;s Most Underrated Organ<\/em> a\u00f0 vi\u00f0 eigum ekki a\u00f0 hafa of miklar \u00e1hyggjur. Ef \u00fe\u00fa ert s\u00e1 sem fer \u00e1 kl\u00f3setti\u00f0 einu sinni \u00e1 dag, tilheyrir \u00fe\u00fa h\u00f3pi sem hefur minni h\u00e6ttu \u00e1 \u00fearmatengdum sj\u00fakd\u00f3mum.<\/p>\n\n\n<p class=\"wp-block-paragraph\">H\u00fan \u00fatsk\u00fdrir einnig a\u00f0 \u00feegar vi\u00f0 f\u00f6rum \u00e1 kl\u00f3setti\u00f0 \u00e6tti fr\u00e6\u00f0ilega s\u00e9\u00f0 ekki a\u00f0 \u00feurfa a\u00f0 \u00fevinga; \u00fea\u00f0 \u00e6tti a\u00f0 gerast n\u00e1tt\u00farulega. Sumar b\u00e6kur og vefs\u00ed\u00f0ur leggja \u00e1herslu \u00e1 mikilv\u00e6gi \u00feess a\u00f0 verja \u00e1kve\u00f0inn t\u00edma \u00e1 hverjum degi til a\u00f0 fara \u00e1 kl\u00f3setti\u00f0. Vi\u00f0 ver\u00f0um a\u00f0 verja augnablik, en ekki \u00fearf a\u00f0 \u00fevinga.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00deetta stu\u00f0lar a\u00f0 \u00fev\u00ed a\u00f0 sty\u00f0ja meltingarhringinn okkar og innri l\u00edkamsklukku. \u00de\u00fa g\u00e6tir einnig rekist \u00e1 uppl\u00fdsingar sem benda til \u00feess a\u00f0 vi\u00f0 \u00e6ttum fr\u00e6\u00f0ilega s\u00e9\u00f0 a\u00f0 losa um 29 cm af h\u00e6g\u00f0um \u00e1 dag (um \u00fea\u00f0 bil lengd s\u00ed\u00f0asta hluta \u00fearmans).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f0 fara ekki \u00e1 kl\u00f3setti\u00f0 \u00ed \u00ferj\u00e1 daga \u00fe\u00fd\u00f0ir a\u00f0 \u00fe\u00fa ert h\u00e6g\u00f0atreg\u00f0ur.<\/li>\n\n\n\n<li>A\u00f0 fara meira en tvisvar \u00e1 dag getur bent til ni\u00f0urgangs.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u00deegar ni\u00f0urgangur er endurtekinn og ors\u00f6kin \u00f3\u00feekkt er mikilv\u00e6gt a\u00f0 leita til l\u00e6knis, \u00fev\u00ed hann getur or\u00f0i\u00f0 h\u00e6ttulegur. Algengur ni\u00f0urgangur getur leitt til alvarlegra heilsufarsvandam\u00e1la.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kasta upp er anna\u00f0 einkenni sem \u00e6tti a\u00f0 l\u00e1ta l\u00e6kni sko\u00f0a, s\u00e9rstaklega ef \u00fea\u00f0 gerist \u00e1n auglj\u00f3srar ors\u00f6k. Ef \u00fea\u00f0 gerist of oft getur \u00fea\u00f0 veri\u00f0 h\u00e6ttulegt og leitt til heilsufarsvandam\u00e1la og fylgikvilla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Matur hj\u00e1lpar almenningssamg\u00f6ngum:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>A\u00f0al tegund f\u00e6\u00f0u sem m\u00e6lt er me\u00f0 til a\u00f0 sty\u00f0ja vi\u00f0 \u00fearmag\u00f6ng er trefjar. <\/strong><br>Trefjar hj\u00e1lpa til vi\u00f0 a\u00f0 stj\u00f3rna h\u00e6g\u00f0um n\u00e1tt\u00farulega og finnast \u00ed miklu magni \u00ed \u00e1v\u00f6xtum og gr\u00e6nmeti. \u00deegar \u00fe\u00fa stefnir a\u00f0 &#8220;<strong>Fimm \u00e1 dag<\/strong>&#8221; skaltu muna a\u00f0 \u00e1vextir geta veri\u00f0 mj\u00f6g s\u00e6tir, svo best er a\u00f0 bor\u00f0a meira gr\u00e6nmeti en \u00e1vexti. K\u00e1l, laukur og hv\u00edtlaukur eru stundum ekki jafn vel \u00feolin, svo \u00fe\u00fa g\u00e6tir \u00feurft a\u00f0 a\u00f0laga matar\u00e6\u00f0i\u00f0 \u00ed samr\u00e6mi vi\u00f0 \u00fea\u00f0. \u00de\u00fa getur samt innifali\u00f0 \u00feau, til d\u00e6mis me\u00f0 \u00fev\u00ed a\u00f0 bor\u00f0a \u00feau af og til me\u00f0 st\u00e6rri skammti af hr\u00edsgrj\u00f3num.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Annar mikilv\u00e6gur \u00fe\u00e1ttur er v\u00f6kvainntaka.<\/strong><br>A\u00f0 drekka um \u00fea\u00f0 bil 2 l\u00edtra af vatni \u00e1 dag getur n\u00e1tt\u00farulega stu\u00f0la\u00f0 a\u00f0 heilbrig\u00f0u \u00fearmagangi.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ef \u00fearmagangan ver\u00f0ur h\u00e6g getur \u00e1kve\u00f0i\u00f0 f\u00e6\u00f0i hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 \u00f6rva meltingu.<\/strong><br>Eins og \u00e1\u00f0ur hefur veri\u00f0 \u00fatsk\u00fdrt, getur aukning \u00e1 trefjum, t.d. me\u00f0 k\u00e1l, auki\u00f0 fj\u00f6lda h\u00e6g\u00f0alosana.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Gott er a\u00f0 vita a\u00f0 \u00fea\u00f0 a\u00f0 bor\u00f0a tv\u00e6r kiwi, til d\u00e6mis, getur veri\u00f0 mj\u00f6g \u00e1hrifar\u00edkt til a\u00f0 fara flj\u00f3tt \u00e1 kl\u00f3setti\u00f0 (<a href=\"https:\/\/www.consoglobe.com\/\">ConsoGlobe<\/a>).<\/p>\n\n\n<p class=\"wp-block-paragraph\">Almennt m\u00e6lum vi\u00f0 me\u00f0 \u00feurrku\u00f0um pl\u00f3mum (sem eru minna s\u00farar en kiwi). Ekki er lj\u00f3st hvers vegna \u00feurrka\u00f0ar pl\u00f3mur eru algengari en kiwi \u00ed \u00feessu skyni, en l\u00e6gra s\u00farindi og s\u00e6tari brag\u00f0 g\u00e6tu veri\u00f0 \u00e1st\u00e6\u00f0ur. Reyndu a\u00f0 treysta ekki \u00e1 \u00feetta daglega og mundu a\u00f0 neysla s\u00e6tra matv\u00e6la a\u00f0 morgni getur valdi\u00f0 bl\u00f3\u00f0sykursh\u00e6kkun eftir n\u00e6turf\u00f6stu.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Kaffi, s\u00edk\u00f3r\u00eda og te<\/strong> eru einnig \u00feekkt fyrir a\u00f0 fl\u00fdta fyrir \u00fearmag\u00f6ngum.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Matv\u00e6laflutningst\u00edmastytting:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>Matur sem hj\u00e1lpar til vi\u00f0 a\u00f0 h\u00e6gja \u00e1 \u00fearmag\u00f6ngum<\/strong> er me\u00f0al annars n\u00e1tt\u00farulegt hr\u00edsgrj\u00f3n (hv\u00edtt e\u00f0a h\u00e1lf-heilt korn), sem oft er m\u00e6lt me\u00f0. Bananar og d\u00f6\u00f0lur geta einnig n\u00e1tt\u00farulega h\u00e6gt \u00e1 \u00fearmag\u00f6ngum.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Vertu vark\u00e1r me\u00f0 dagsetningar: \u00de\u00e6r tilheyra fj\u00f6lskyldu \u00feurrka\u00f0ra \u00e1vaxta og eru mj\u00f6g s\u00e6tar, me\u00f0 h\u00e1an sykurs\u00fdkingarstu\u00f0ul.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00dea\u00f0 mikilv\u00e6gasta er a\u00f0 finna g\u00f3\u00f0a jafnv\u00e6gi, \u00e1 sama t\u00edma og muna a\u00f0 reyna a\u00f0 auka neyslu gr\u00e6nmetis (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>tengill<\/em><\/a>)<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u00f6rn fyrir maga:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u00deegar vi\u00f0 erum me\u00f0 ni\u00f0urgang er r\u00e1\u00f0lagt a\u00f0 for\u00f0ast a\u00f0 bor\u00f0a of miki\u00f0 af s\u00farum matv\u00e6lum og of miki\u00f0 af trefjum, \u00fear sem \u00feau geta enn frekar ert meltingarveginn.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Vi\u00f0 \u00e6ttum einnig a\u00f0 for\u00f0ast matv\u00e6li sem valda \u00f3\u00feoli, sem og \u00feung e\u00f0a feit matv\u00e6li, til a\u00f0 vernda starfsemi lifrarinnar. Lifrin gegnir mikilv\u00e6gu hlutverki vi\u00f0 a\u00f0 hreinsa l\u00edkamann af eiturefnum og hj\u00e1lpar l\u00edkamanum a\u00f0 verja sig gegn s\u00fdkingum.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00deegar vi\u00f0 erum h\u00e6g\u00f0atreg\u00f0, er \u00fearmahindrunin ekki helsta \u00e1hyggjuefni; \u00ed sta\u00f0inn \u00feurfum vi\u00f0 a\u00f0 sty\u00f0ja lifrarstarfsemi og hvetja til h\u00e6g\u00f0alosunar me\u00f0 reglulegum fer\u00f0um \u00e1 kl\u00f3setti\u00f0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Salt er einnig \u00feekkt fyrir a\u00f0 h\u00e6gja \u00e1 \u00fearmag\u00f6ngum. \u00dea\u00f0 getur veri\u00f0 \u00ed matv\u00e6lum, til d\u00e6mis sj\u00e1varfangi, \u00e1n \u00feess a\u00f0 vi\u00f0 \u00e1ttum okkur \u00e1 \u00fev\u00ed, og getur stu\u00f0la\u00f0 a\u00f0 vatnsskorti.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Psyllium:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Psyllium er mikilv\u00e6gt f\u00e6\u00f0ub\u00f3tarefni sem vert er a\u00f0 nefna \u00feegar r\u00e6tt er um meltingartrans\u00edt.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u00dea\u00f0 er vel \u00feekkt fyrir a\u00f0 hj\u00e1lpa til vi\u00f0 a\u00f0 h\u00e6gja \u00e1 \u00fearmag\u00f6ngum vi\u00f0 ni\u00f0urgang, \u00e1 sama t\u00edma og \u00fea\u00f0 au\u00f0veldar \u00fearmag\u00f6ng \u00feegar einhver er h\u00e6g\u00f0atregur.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Psyllium kemur fr\u00e1 As\u00edul\u00f6ndum eins og Indlandi og Pakistan, \u00fear sem \u00fea\u00f0 hefur veri\u00f0 nota\u00f0 \u00ed aldir fyrir j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 \u00fearmahindruna. \u00dea\u00f0 er einnig gjarnan m\u00e6lt me\u00f0 fyrir f\u00f3lk me\u00f0 Crohn-sj\u00fakd\u00f3m.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ein m\u00f6guleg aukaverkun psylliums er s\u00fa a\u00f0 \u00fea\u00f0 geti dregi\u00f0 \u00far fr\u00e1sogi n\u00e6ringarefna e\u00f0a lyfja. Ef \u00fe\u00fa ert a\u00f0 taka lyf er r\u00e1\u00f0legt a\u00f0 b\u00ed\u00f0a 2\u20133 klukkustundir eftir innt\u00f6ku psylliums \u00e1\u00f0ur en \u00fe\u00fa tekur lyfi\u00f0 \u00feitt til a\u00f0 tryggja betra fr\u00e1sog.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Eins og alltaf er best a\u00f0 r\u00e6\u00f0a \u00feetta vi\u00f0 l\u00e6kninn \u00feinn.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Salt:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Eins og \u00e1\u00f0ur hefur komi\u00f0 fram er of miki\u00f0 salt ekki gott fyrir heilsuna; \u00fea\u00f0 getur sm\u00e1m saman skemmt n\u00fdrun. Salt, l\u00edkt og sykur, er tali\u00f0 eitt af verstu innihaldsefnum \u00ed f\u00e6\u00f0unni okkar, \u00fear sem \u00fea\u00f0 getur haft neikv\u00e6\u00f0 \u00e1hrif \u00e1 heilsu okkar. \u00dea\u00f0 eykur v\u00f6kvatap og h\u00e1\u00fer\u00fdsting og getur jafnvel leitt til n\u00fdrnabilunar.<\/p>\n\n\n<p class=\"wp-block-paragraph\">N\u00fdrnarnir m\u00e1 l\u00edkja vi\u00f0 vi\u00f0kv\u00e6mt bl\u00fanduverk sem sm\u00e1m saman skemmist me\u00f0 t\u00edmanum vegna \u00f3hollra venja.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Besti h\u00e1tturinn til a\u00f0 koma \u00ed veg fyrir \u00feessa ska\u00f0a er a\u00f0 vi\u00f0halda g\u00f3\u00f0ri v\u00f6kvainnt\u00f6ku og fylgja heilbrig\u00f0u matar\u00e6\u00f0i og l\u00edfsst\u00edl.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Vi\u00f0 \u00feurfum a\u00f0 fylgjast vandlega me\u00f0 saltinnt\u00f6ku okkar. M\u00e6lt er me\u00f0 h\u00e1marki upp \u00e1 3 gr\u00f6mm \u00e1 dag. \u00deetta h\u00e1mark er au\u00f0velt a\u00f0 fara yfir, \u00fev\u00ed salt eykur brag\u00f0 og er miki\u00f0 nota\u00f0 til matv\u00e6lageymslu. Ofunnin matv\u00e6li innihalda oft miki\u00f0 magn af salti, \u00feess vegna er m\u00e6lt me\u00f0 a\u00f0 kaupa hr\u00e1efni og undirb\u00faa m\u00e1lt\u00ed\u00f0ir sj\u00e1lf.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Eins og \u00e1\u00f0ur hefur komi\u00f0 fram, ef vi\u00f0 aukum neyslu okkar \u00e1 fiski og\/e\u00f0a skelfiskum, ver\u00f0um vi\u00f0 einnig a\u00f0 g\u00e6ta okkar, \u00fev\u00ed \u00feetta getur \u00f3vart h\u00e6kka\u00f0 saltinnt\u00f6ku okkar \u00e1n \u00feess a\u00f0 vi\u00f0 t\u00f6kum eftir \u00fev\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"240\" height=\"240\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97825 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1 240w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed-150x150.png?lossy=2&strip=1&webp=1 150w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/240;\" data-original-sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Einn h\u00e1ttur til a\u00f0 sta\u00f0festa saltneyslu er a\u00f0 skanna handah\u00f3fskennt v\u00f6rur sem vi\u00f0 bor\u00f0um til a\u00f0 sta\u00f0festa af og til hvort saltsmagni\u00f0 s\u00e9 r\u00e9tt (s\u00fdnir gr\u00e6nt\/rautt \u00e1stand). N\u00e1nari uppl\u00fdsingar um Yuka Mobile Scan-forriti\u00f0 m\u00e1 finna \u00e1 (<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\"><em>Link<\/em><\/a>). Einnig er h\u00e9r hlekkur \u00e1 Yuka-vefs\u00ed\u00f0una: <a href=\"https:\/\/yuka.io\/en\/\">https:\/\/yuka.io\/en\/<\/a><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"585\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97824 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/585;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-300x171.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-768x439.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?lossy=2&strip=1&webp=1 1507w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?size=512x293&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Matrix-m\u00e1lt\u00ed\u00f0in (Hver hr\u00e1efni hefur s\u00edna eigin \u00fe\u00fd\u00f0ingu og getur haft \u00e1hrif \u00e1 alla n\u00e6ringu).<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Transit: A\u00f0almarkmi\u00f0 \u00feessarar s\u00ed\u00f0u er a\u00f0 veita r\u00e1\u00f0 til a\u00f0 hj\u00e1lpa f\u00f3lki a\u00f0 skilja og sty\u00f0ja heilbrigt meltingu og e\u00f0lilegan \u00fearmag\u00f6ngut\u00edma. Melting og \u00fearmag\u00f6ng eru mikilv\u00e6gari en vi\u00f0 gerum okkur oft grein fyrir. Venjulega \u00e6ttum vi\u00f0 a\u00f0 fara \u00e1 kl\u00f3setti\u00f0 (hafa h\u00e6g\u00f0alosun) einu sinni \u00e1 dag. G\u00f6ngumatarferli\u00f0 er fl\u00f3ki\u00f0 ferli sem krefst jafnv\u00e6gis. Allar breytingar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1340,"footnotes":""},"categories":[1340,1365],"tags":[],"class_list":["post-97826","post","type-post","status-publish","format-standard","hentry","category-heilsa","category-matur"],"lang":"is","translations":{"is":97826,"en":28214,"fr":83393,"es":84158,"pt":84505,"it":84893,"de":85309,"ko":85677,"ro":86008,"tr":86218,"pl":86225,"zh":86532,"el":87310,"fi":87317,"sl":87324,"ja":87331,"pt-br":87338,"ar":87345,"et":87352,"bg":87359,"ru":87366,"uk":87373,"th":87380,"da":87387,"he":87394,"hu":87401,"id":87408,"sv":87415,"cs":88589,"lv":89221,"lt":89263,"be":95860,"vi":97610,"ur":97819,"ne":97833,"fa":97840,"ku":97847,"ps":97854,"sr":98282,"pa":98289,"nb":98296,"bn":98367,"as":98374,"gu":98381,"ta":98388,"ml":98395,"nl":98402,"jv":98409,"ceb":98416,"sw":98423,"ms":98430,"hy":98437,"bs":98444,"af":98451,"ky":98458,"uz":98465,"hr":98479,"sq":98485,"cy":98492,"tt":98499,"mn":98506,"kk":98513,"mk":98520,"gl":98527,"an":98534,"ca":98547,"ka":98554,"oc":98561,"eu":98568},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97826"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97826\/revisions"}],"predecessor-version":[{"id":97828,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97826\/revisions\/97828"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}