{"id":97760,"date":"2026-07-08T08:19:09","date_gmt":"2026-07-08T07:19:09","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97760"},"modified":"2026-07-08T08:19:11","modified_gmt":"2026-07-08T07:19:11","slug":"arhoswch-yn-ddiogel-rhag-covid","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97760&lang=cy","title":{"rendered":"Arhoswch yn ddiogel rhag Covid"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>Beth ddylem ni ei wneud i aros yn ddiogel rhag Covid (Gan ChatGPT)<\/strong>:<\/h1>\n\n\n<p class=\"wp-block-paragraph\">I aros <strong>yn ddiogel rhag COVID<\/strong>, yn enwedig gyda mathau sy&#8217;n esblygu a chanllawiau sy&#8217;n newid, mae&#8217;n bwysig dilyn <strong>dull<\/strong> amddiffynnol <strong>haenog<\/strong>. Dyma beth allwch chi ei wneud:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Cadwch yn gyfredol am frechu<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cewch y <strong>brechlyn atgyfnerthu COVID-19 diweddaraf<\/strong> os ydych yn gymwys (yn enwedig os ydych dros 60 oed, \u00e2 system imiwnedd wan, neu \u00e2 chyflyrau iechyd sylfaenol).<\/li>\n\n\n\n<li>Mae brechlynnau&#x27;n lleihau&#x27;r risg o salwch difrifol, cael eich derbyn i&#x27;r ysbyty, a marwolaeth.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Cysylltwch \u00e2&#8217;ch awdurdod iechyd lleol<\/strong> am yr argymhellion brechu cyfredol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Gwisgwch fwgwd mewn sefyllfaoedd risg uchel<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Defnyddiwch <strong>fasg<\/strong> <strong>sy&#x27;n ffitio&#x27;n dda (N95\/FFP2\/KN95)<\/strong> yn: \n<ul class=\"wp-block-list\">\n<li>Mannau dan do gorlawn (trafnidiaeth gyhoeddus, meysydd awyr, ysbytai)<\/li>\n\n\n\n<li>Lleoedd \u00e2 awyru gwael<\/li>\n\n\n\n<li>Ardaloedd gyda niferoedd achosion COVID yn codi<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Mae <strong>masgiau lliain yn cynnig amddiffyniad isel iawn<\/strong> o&#8217;i gymharu \u00e2 chwythwyr anadlu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Blaenoriaethu Awyru<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agorwch ffenestri neu defnyddiwch <strong>buroydd aer HEPA<\/strong> mewn mannau dan do.<\/li>\n\n\n\n<li>Cyfarfod \u00e2 phobl eraill <strong>yn yr awyr agored<\/strong> pan fo&#x27;n bosibl<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; Mae COVID yn lledaenu&#8217;n bennaf drwy <strong>ronynnau yn yr aer<\/strong>, yn enwedig mewn ystafelloedd sydd heb ddigon o awyru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Ymarferwch Hylendid Da<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Golchwch eich dwylo&#x27;n aml \u00e2 sebon am o leiaf 20 eiliad.<\/li>\n\n\n\n<li>Defnyddiwch diheintydd dwylo sy&#x27;n seiliedig ar alcohol pan nad yw sebon ar gael.<\/li>\n\n\n\n<li>Osgoi cyffwrdd \u00e2&#x27;ch wyneb yn ddiangen<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; Er bod trosglwyddiad aerol yn bennaf, mae hylendid yn dal i leihau salwch arall.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Profi os oes gennych symptomau neu os ydych wedi dod i gysylltiad<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Defnyddiwch <strong>brofion antigen cyflym<\/strong> neu ceisiwch brofyn PCR os: \n<ul class=\"wp-block-list\">\n<li>Rydych chi&#x27;n teimlo&#x27;n s\u00e2l (hyd yn oed symptomau ysgafn fel dolur gwddf neu flinder)<\/li>\n\n\n\n<li>Rydych wedi bod mewn cysylltiad ag achos positif<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Ynyswch<\/strong> os cewch ganlyniad positif\u2014dilynwch ganllawiau cyfredol eich gwlad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Os bydd achosion yn codi&#8217;n sydyn, osgowch dorfoedd a chyswllt agos.<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pan fo trosglwyddiad yn uchel, cyfyngwch ar amser mewn mannau dan do gorlawn.<\/li>\n\n\n\n<li>Cadwch bellter corfforol lle bo modd<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Diogelu&#8217;r rhai bregus<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Byddwch yn arbennig o ofalus o amgylch: \n<ul class=\"wp-block-list\">\n<li>Pobl oedrannus<\/li>\n\n\n\n<li>Unigolion imiwn-gyfaddawd<\/li>\n\n\n\n<li>Babanod neu blant heb eu brechu<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ystyriwch wisgo mygyd neu brofi cyn ymweliadau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>8. Cadwch yn Gyfredol (Ond heb gael eich llethu)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dilynwch ddiweddariadau gan <strong>sefydliadau iechyd dibynadwy<\/strong> fel: \n<ul class=\"wp-block-list\">\n<li>PHS (Sefydliad Iechyd y Byd) (<a href=\"https:\/\/www.who.int\/\">Dolen<\/a>)<\/li>\n\n\n\n<li>CDC (Canolfannau Rheoli ac Atal Clefydau) (<a href=\"https:\/\/www.cdc.gov\/\">Dolen<\/a>)<\/li>\n\n\n\n<li>Eich awdurdod iechyd lleol<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; Byddwch yn ofalus o wybodaeth anghywir ar y cyfryngau cymdeithasol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\">BONWS: Paratowch Becyn Diogelwch COVID<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mygydau (N95 neu gyfatebol)<\/li>\n\n\n\n<li>Diheintydd dwylo<\/li>\n\n\n\n<li>Pecynnau profion cyflym COVID-19<\/li>\n\n\n\n<li>Thermomedr a lleih\u00e4wr twymyn<\/li>\n\n\n\n<li>Tyweli ychwanegol a lliain glanweithio<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beth ddylem ni ei wneud i aros yn ddiogel rhag Covid (Gan ChatGPT): I aros yn ddiogel rhag COVID, yn enwedig gyda mathau sy&#8217;n esblygu a chanllawiau sy&#8217;n newid, mae&#8217;n bwysig dilyn dull amddiffynnol haenog. Dyma beth allwch chi ei wneud: 1. Cadwch yn gyfredol am frechu &#8211; Cysylltwch \u00e2&#8217;ch awdurdod iechyd lleol am yr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1572,"footnotes":""},"categories":[1572],"tags":[],"class_list":["post-97760","post","type-post","status-publish","format-standard","hentry","category-iechyd"],"lang":"cy","translations":{"cy":97760,"en":33598,"fr":83408,"es":84149,"pt":84498,"it":84934,"de":85302,"ko":85670,"ro":86001,"pl":86203,"tr":86211,"zh":86290,"el":86525,"fi":87192,"sl":87251,"ja":87255,"pt-br":87259,"ar":87263,"et":87267,"bg":87271,"ru":87275,"uk":87279,"th":87283,"da":87287,"he":87291,"hu":87295,"id":87299,"sv":87303,"cs":88568,"lt":89196,"lv":89215,"be":95854,"vi":97599,"ur":97603,"is":97618,"ne":97626,"fa":97634,"ku":97642,"ps":97650,"nl":97658,"jv":97666,"ceb":97674,"sw":97748,"ms":97752,"hy":97756,"bs":97764,"af":97768,"ky":97772,"uz":97776,"tt":97780,"kk":97784,"mk":97788,"gl":97792,"an":97796,"ca":97800,"ka":97804,"oc":97808,"eu":97812,"bn":97858,"as":97862,"gu":97866,"ta":97870,"ml":97874,"sr":98073,"pa":98077,"nb":98081,"mn":98085,"hr":98469,"sq":98473},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97760"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97760\/revisions"}],"predecessor-version":[{"id":97762,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97760\/revisions\/97762"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}