{"id":97744,"date":"2026-07-08T08:01:26","date_gmt":"2026-07-08T07:01:26","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97744"},"modified":"2026-07-08T08:01:28","modified_gmt":"2026-07-08T07:01:28","slug":"potasioz-aberatsen-diren-elikagaiak","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97744&lang=eu","title":{"rendered":"Potasioz aberatsen diren elikagaiak"},"content":{"rendered":"\n\n

Potasio gehien duten elikagaiak:<\/strong><\/h1>\n\n\n

Iturria: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Maila<\/th>Janaria (egina\/gordin, adierazi bezala)<\/th>Portzioen tamainak<\/th>Potasioa (mg) gutxi gorabehera<\/th>Ohar<\/th><\/tr><\/thead>
bat<\/td>Remolatxaren hostoak (egosiak)<\/strong><\/td>kopa bat<\/td>1.300 mg<\/strong><\/td>Oso altua; kaltzioz eta K bitaminaz ere aberatsa.<\/td><\/tr>
bi<\/td>Bizardi-espinak (egosi)<\/strong><\/td>kopa bat<\/td>960 mg<\/strong><\/td>Potasioz eta magnesioz oso aberatsa<\/td><\/tr>
hiru<\/td>Azalarekin labean egindako patata<\/strong><\/td>1 ertaina (170 g)<\/td>900 miligramo<\/strong><\/td>Eguneroko iturri aberatsenetako bat<\/td><\/tr>
lau<\/td>Abokadoa (osoa, ertaina)<\/strong><\/td>Fruta bat (200 g)<\/td>975 mg<\/strong><\/td>Potasioz eta gantz osasungarriak aberatsa<\/td><\/tr>
bost<\/td>Patata gozoa (labean egina)<\/strong><\/td>1 ertaina (130 g)<\/td>zortzi ehun eta berrogeita hamar miligramo<\/strong><\/td>Azalarekin egosten denean potasio gehiago gordetzen du<\/td><\/tr>
sei<\/td>Espinaka (egosia)<\/strong><\/td>kopa bat<\/td>zortzi ehun eta berrogei miligramo<\/strong><\/td>Iturri bikaina; burdinaz eta folatoz ere aberatsa.<\/td><\/tr>
zazpi<\/td>Babarrun zuriak (egosiak)<\/strong><\/td>erdi kopa<\/td>lau ehun eta hogei miligramo<\/strong><\/td>Kopa batek guztira gutxi gorabehera 840 mg ditu.<\/td><\/tr>
zortzi<\/td>Tomate purea<\/strong><\/td>lauena kopa<\/td>sei ehun eta hirurogeita hamar miligramo<\/strong><\/td>Tomateetatik eratorritako potasio kontzentratua<\/td><\/tr>
bederatzi<\/td>Edamame (egina)<\/strong><\/td>kopa bat<\/td>sei ehun eta hirurogeita sei miligramo<\/strong><\/td>Landare-jatorriko proteina eta potasio iturri bikaina<\/td><\/tr>
hamar<\/td>Deniak (egosiak)<\/strong><\/td>kopa bat<\/td>730 mg<\/strong><\/td>Era berean, zuntz eta folatoz aberatsa<\/td><\/tr>
hameka<\/td>Yogurra (naturala, gantz gutxikoa)<\/strong><\/td>kopa bat (245 g)<\/td>bost ehun eta berrogeita hamar miligramo<\/strong><\/td>Potasio edukia ertaina duen esneki aukera<\/td><\/tr>
hamabi<\/td>Banana (ertaina)<\/strong><\/td>Fruta bat (120 g)<\/td>lau ehun eta hogei miligramo<\/strong><\/td>Herritarra, baina ez iturri garrantzitsuena<\/td><\/tr>
hamahiru<\/td>Udare-sagar-zukua<\/strong><\/td>kopa bat (240 ml)<\/td>700 miligramo<\/strong><\/td>Potasioz aberatsa eta digestioa laguntzen du<\/td><\/tr>
hamalau<\/td>Laranja-zukua freskoa<\/strong><\/td>kopa bat (240 ml)<\/td>lau ehun eta hirurogeita hamar miligramo<\/strong><\/td>Potasio eta C bitaminaren iturri naturala<\/td><\/tr>
hamabost<\/td>Izokina (labean egina)<\/strong><\/td>ehun gram<\/td>628 mg<\/strong><\/td>Gainera omega-3z aberatsa<\/td><\/tr>
hamasei<\/td>Onddoak (zuriak, egosiak)<\/strong><\/td>kopa bat<\/td>bost ehun eta berrogeita hamar miligramo<\/strong><\/td>Salteatuta dagoenean bereziki altua<\/td><\/tr>
hamazazpi<\/td>Kokos-ura<\/strong><\/td>kopa bat (240 ml)<\/td>600 mg<\/strong><\/td>Higroskopikoa da, baina zaindu zure odoleko azukre-mailak.<\/td><\/tr>
hamazortzi<\/td>Kubitarroa (egina)<\/strong><\/td>kopa bat<\/td>bost ehun eta berrogei miligramo<\/strong><\/td>Beta-karotenoaren iturri ere<\/td><\/tr>
hamarkoi<\/td>Brokolia (egina)<\/strong><\/td>kopa bat<\/td>lau ehun eta hirurogei miligramo<\/strong><\/td>Potasio edukia ertaina duen barazki ohikoa<\/td><\/tr>
hogei<\/td>Karramarroak (egosiak)<\/strong><\/td>ehun gram<\/td>bost ehun eta hogeita hamar miligramo<\/strong><\/td>Potasioz, burdinez eta B12 bitaminaz aberatsa<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Potasio gehien duten elikagaiak: Iturria: ChatGPT (https:\/\/chatgpt.com) Maila Janaria (egina\/gordin, adierazi bezala) Portzioen tamainak Potasioa (mg) gutxi gorabehera Ohar bat Remolatxaren hostoak (egosiak) kopa bat 1.300 mg Oso altua; kaltzioz eta K bitaminaz ere aberatsa. bi Bizardi-espinak (egosi) kopa bat 960 mg Potasioz eta magnesioz oso aberatsa hiru Azalarekin labean egindako patata 1 ertaina (170 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1638,"footnotes":""},"categories":[1638],"tags":[],"class_list":["post-97744","post","type-post","status-publish","format-standard","hentry","category-janaria"],"lang":"eu","translations":{"eu":97744,"en":94605,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"be":95850,"hr":96154,"sq":96158,"sr":96162,"pa":96166,"nb":96170,"bn":96174,"as":96178,"gu":96182,"ta":96186,"ml":96190,"vi":96194,"ur":96198,"is":97614,"ne":97622,"fa":97630,"ku":97638,"ps":97646,"nl":97654,"jv":97662,"ceb":97670,"sw":97678,"ms":97682,"hy":97686,"cy":97690,"bs":97694,"af":97698,"ky":97702,"uz":97706,"tt":97713,"kk":97716,"mk":97720,"gl":97724,"an":97728,"ca":97732,"ka":97736,"oc":97740,"mn":98057},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97744"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97744\/revisions"}],"predecessor-version":[{"id":97746,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97744\/revisions\/97746"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}