{"id":97740,"date":"2026-07-08T08:00:48","date_gmt":"2026-07-08T07:00:48","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97740"},"modified":"2026-07-08T08:01:07","modified_gmt":"2026-07-08T07:01:07","slug":"aliments-mai-rics-en-potassi","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97740&lang=oc","title":{"rendered":"Aliments mai rics en potassi"},"content":{"rendered":"\n\n

Los aliments mai rics en potassi:<\/strong><\/h1>\n\n\n

Font: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Rang<\/th>Manjar (cuit\/crud, segon indicat)<\/th>Talhas de las porcions<\/th>Aprox. Potassi (mg)<\/th>N\u00f2tas<\/th><\/tr><\/thead>
un<\/td>Fu\u00e8lhas de remolatxa (cuitas)<\/strong><\/td>una tassa<\/td>1 300 mg<\/strong><\/td>Extremadament naut; tanben ric en calci e en vitamina K.<\/td><\/tr>
dos<\/td>B\u00e8tarr\u00f2ga friz\u00e8la (cuit)<\/strong><\/td>una tassa<\/td>960 mg<\/strong><\/td>Plan ric en potassi e en magn\u00e8si<\/td><\/tr>
tres<\/td>Patata al forn (amb la p\u00e8l)<\/strong><\/td>1 mejana (170 g)<\/td>Novecents miligramas<\/strong><\/td>Una de las fonts quotidianas mai ricas<\/td><\/tr>
Quatre<\/td>Avocat (entier, mejan)<\/strong><\/td>1 frucha (200 g)<\/td>975 mg<\/strong><\/td>Ric en potassi e en graissas sanas<\/td><\/tr>
cinc<\/td>Patana dol\u00e7a (al forn)<\/strong><\/td>1 mejana (130 g)<\/td>850 mg<\/strong><\/td>Conserva mai de potassi quand es cuit amb la p\u00e8l.<\/td><\/tr>
Si\u00e8is<\/td>Espinarcs (cuites)<\/strong><\/td>una tassa<\/td>u\u00e8ch cents quaranta miligramas<\/strong><\/td>Una excellenta font; tanben rica en f\u00e8rre e en folat.<\/td><\/tr>
Set<\/td>Fas\u00f2ls blancs (cuits)<\/strong><\/td>Meitat de tassa<\/td>420 mg<\/strong><\/td>Una tassa conten aperaqu\u00ed 840 mg en tot.<\/td><\/tr>
u\u00e8ch<\/td>Pur\u00e8a de tomata<\/strong><\/td>Un quart de tassa<\/td>670 mg<\/strong><\/td>Concentrat de potassi derivat de tomatas<\/td><\/tr>
n\u00f2u<\/td>Edamame (cuit)<\/strong><\/td>una tassa<\/td>676 mg<\/strong><\/td>Una excellenta font de prote\u00efnas e de potassi d’origina vegetala<\/td><\/tr>
d\u00e8tz<\/td>Lentilhas (cuitas)<\/strong><\/td>una tassa<\/td>Setcent trenta miligramas<\/strong><\/td>Tanben ric en fibras e en folat<\/td><\/tr>
onze<\/td>Iogort (natural, pauc grass)<\/strong><\/td>1 tassa (245 g)<\/td>575 mg<\/strong><\/td>Opcion lachi\u00e8ra amb un contengut moderat de potassi<\/td><\/tr>
Dotze<\/td>Banana (m\u00e8dia)<\/strong><\/td>1 frucha (120 g)<\/td>420 mg<\/strong><\/td>Popular, mas pas la font mai significativa<\/td><\/tr>
treze<\/td>Jus de pruna<\/strong><\/td>una tassa (240 ml)<\/td>set cents miligramas<\/strong><\/td>Ric en potassi e ajuda la digestion<\/td><\/tr>
catorze<\/td>Jus d’aranja fresc<\/strong><\/td>una tassa (240 ml)<\/td>470 mg<\/strong><\/td>Una font naturala de potassi e de vitamina C<\/td><\/tr>
d\u00e8tz e cinc<\/td>Salm\u00f3 (al forn)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Tanben ric en omega-3<\/td><\/tr>
d\u00e8tz e si\u00e8is<\/td>Fongits (blancs, cuits)<\/strong><\/td>una tassa<\/td>555 mg<\/strong><\/td>Particularament naut quand es saltejat<\/td><\/tr>
d\u00e8tz e s\u00e8t<\/td>Aiga de coco<\/strong><\/td>una tassa (240 ml)<\/td>600 mg<\/strong><\/td>Idratant, mas vigilatz v\u00f2stres niv\u00e8ls de sucre dins lo sang.<\/td><\/tr>
d\u00e8tz e u\u00e8ch<\/td>C\u00f2ca violina (cuit)<\/strong><\/td>una tassa<\/td>580 mg<\/strong><\/td>Tanben una font de beta-carot\u00e8na<\/td><\/tr>
d\u00e8tz e n\u00f2u<\/td>Brocolh (cuit)<\/strong><\/td>una tassa<\/td>460 mg<\/strong><\/td>Un legum comun amb un contengut moderat de potassi<\/td><\/tr>
Vint<\/td>C\u00f2quilhas (cuitas)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Ric en potassi, f\u00e8rre e vitamina B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Los aliments mai rics en potassi: Font: ChatGPT (https:\/\/chatgpt.com) Rang Manjar (cuit\/crud, segon indicat) Talhas de las porcions Aprox. Potassi (mg) N\u00f2tas un Fu\u00e8lhas de remolatxa (cuitas) una tassa 1 300 mg Extremadament naut; tanben ric en calci e en vitamina K. dos B\u00e8tarr\u00f2ga friz\u00e8la (cuit) una tassa 960 mg Plan ric en potassi e […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1636,"footnotes":""},"categories":[1636],"tags":[],"class_list":["post-97740","post","type-post","status-publish","format-standard","hentry","category-manjar"],"lang":"oc","translations":{"oc":97740,"en":94605,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"be":95850,"hr":96154,"sq":96158,"sr":96162,"pa":96166,"nb":96170,"bn":96174,"as":96178,"gu":96182,"ta":96186,"ml":96190,"vi":96194,"ur":96198,"is":97614,"ne":97622,"fa":97630,"ku":97638,"ps":97646,"nl":97654,"jv":97662,"ceb":97670,"sw":97678,"ms":97682,"hy":97686,"cy":97690,"bs":97694,"af":97698,"ky":97702,"uz":97706,"tt":97713,"kk":97716,"mk":97720,"gl":97724,"an":97728,"ca":97732,"ka":97736,"eu":97744,"mn":98057},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97740"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97740\/revisions"}],"predecessor-version":[{"id":97742,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97740\/revisions\/97742"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}