{"id":97732,"date":"2026-07-08T08:00:09","date_gmt":"2026-07-08T07:00:09","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97732"},"modified":"2026-07-08T08:00:11","modified_gmt":"2026-07-08T07:00:11","slug":"aliments-mes-rics-en-potassi","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97732&lang=ca","title":{"rendered":"Aliments m\u00e9s rics en potassi"},"content":{"rendered":"\n\n

Els aliments m\u00e9s rics en potassi:<\/strong><\/h1>\n\n\n

Font: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Rang<\/th>Menjar (cuinat\/crud, segons s’indiqui)<\/th>Mides de les racions<\/th>Aprox. Potassi (mg)<\/th>Notes<\/th><\/tr><\/thead>
un<\/td>Fulles de remolatxa (cuites)<\/strong><\/td>1 tassa<\/td>1.300 mg<\/strong><\/td>Extremadament alt; tamb\u00e9 ric en calci i vitamina K.<\/td><\/tr>
dos<\/td>Blat de moro (cuit)<\/strong><\/td>1 tassa<\/td>960 mg<\/strong><\/td>Molt ric en potassi i magnesi<\/td><\/tr>
tres<\/td>Patata al forn (amb la pell)<\/strong><\/td>1 mitjana (170 g)<\/td>900 mg<\/strong><\/td>Una de les fonts di\u00e0ries m\u00e9s riques<\/td><\/tr>
quatre<\/td>Alvocat (sencer, mitj\u00e0)<\/strong><\/td>1 pe\u00e7a de fruita (200 g)<\/td>975 mg<\/strong><\/td>Rics en potassi i greixos saludables<\/td><\/tr>
cinc<\/td>Moniato (al forn)<\/strong><\/td>1 mitjana (130 g)<\/td>850 mg<\/strong><\/td>Ret\u00e9 m\u00e9s potassi quan es cou amb la pell.<\/td><\/tr>
sis<\/td>Espinacs (cuits)<\/strong><\/td>1 tassa<\/td>840 mg<\/strong><\/td>Una font excel\u00b7lent; tamb\u00e9 rica en ferro i folat.<\/td><\/tr>
set<\/td>Mongetes blanques (cuites)<\/strong><\/td>\u00bd tassa<\/td>420 mg<\/strong><\/td>1 tassa cont\u00e9 aproximadament 840 mg en total.<\/td><\/tr>
vuit<\/td>Pur\u00e9 de tom\u00e0quet<\/strong><\/td>\u00bc de tassa<\/td>670 mg<\/strong><\/td>Concentrat de potassi derivat de tom\u00e0quets<\/td><\/tr>
nou<\/td>Edamame (cuita)<\/strong><\/td>1 tassa<\/td>676 mg<\/strong><\/td>Una excel\u00b7lent font de prote\u00efna i potassi d’origen vegetal<\/td><\/tr>
deu<\/td>Lentilles (cuites)<\/strong><\/td>1 tassa<\/td>730 mg<\/strong><\/td>Tamb\u00e9 ric en fibra i folat<\/td><\/tr>
onze<\/td>Iogurt (natural, baix en greixos)<\/strong><\/td>1 tassa (245 g)<\/td>575 mg<\/strong><\/td>Opci\u00f3 l\u00e0ctia amb contingut moderat de potassi<\/td><\/tr>
dotze<\/td>Pl\u00e0tan (mitj\u00e0)<\/strong><\/td>1 pe\u00e7a de fruita (120 g)<\/td>420 mg<\/strong><\/td>Popular, per\u00f2 no la font m\u00e9s significativa<\/td><\/tr>
tretze<\/td>Suc de pruna<\/strong><\/td>1 tassa (240 ml)<\/td>700 mg<\/strong><\/td>Rica en potassi i ajuda a la digesti\u00f3<\/td><\/tr>
catorze<\/td>Suc de taronja fresc<\/strong><\/td>1 tassa (240 ml)<\/td>470 mg<\/strong><\/td>Una font natural de potassi i vitamina C<\/td><\/tr>
catorze<\/td>Salm\u00f3 (al forn)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Tamb\u00e9 ric en omega-3<\/td><\/tr>
setze<\/td>Fongs (blancs, cuits)<\/strong><\/td>1 tassa<\/td>555 mg<\/strong><\/td>Particularment alt quan es salteja.<\/td><\/tr>
diset<\/td>Aigua de coco<\/strong><\/td>1 tassa (240 ml)<\/td>600 mg<\/strong><\/td>Hidratant, per\u00f2 vigila els nivells de sucre en sang.<\/td><\/tr>
deu i vuit<\/td>Cabellut de moro (cuita)<\/strong><\/td>1 tassa<\/td>580 mg<\/strong><\/td>Tamb\u00e9 una font de betacarot\u00e8<\/td><\/tr>
disset<\/td>Br\u00f2quil (cu\u00eft)<\/strong><\/td>1 tassa<\/td>460 mg<\/strong><\/td>Una hortalissa comuna amb un contingut moderat de potassi<\/td><\/tr>
vint<\/td>Clams (cuits)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Rica en potassi, ferro i vitamina B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Els aliments m\u00e9s rics en potassi: Font: ChatGPT (https:\/\/chatgpt.com) Rang Menjar (cuinat\/crud, segons s’indiqui) Mides de les racions Aprox. Potassi (mg) Notes un Fulles de remolatxa (cuites) 1 tassa 1.300 mg Extremadament alt; tamb\u00e9 ric en calci i vitamina K. dos Blat de moro (cuit) 1 tassa 960 mg Molt ric en potassi i magnesi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1632,"footnotes":""},"categories":[1632],"tags":[],"class_list":["post-97732","post","type-post","status-publish","format-standard","hentry","category-menjar"],"lang":"ca","translations":{"ca":97732,"en":94605,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"be":95850,"hr":96154,"sq":96158,"sr":96162,"pa":96166,"nb":96170,"bn":96174,"as":96178,"gu":96182,"ta":96186,"ml":96190,"vi":96194,"ur":96198,"is":97614,"ne":97622,"fa":97630,"ku":97638,"ps":97646,"nl":97654,"jv":97662,"ceb":97670,"sw":97678,"ms":97682,"hy":97686,"cy":97690,"bs":97694,"af":97698,"ky":97702,"uz":97706,"tt":97713,"kk":97716,"mk":97720,"gl":97724,"an":97728,"ka":97736,"oc":97740,"eu":97744,"mn":98057},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97732"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97732\/revisions"}],"predecessor-version":[{"id":97734,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97732\/revisions\/97734"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}