{"id":97728,"date":"2026-07-08T07:59:51","date_gmt":"2026-07-08T06:59:51","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97728"},"modified":"2026-07-08T07:59:52","modified_gmt":"2026-07-08T06:59:52","slug":"alimentos-mas-ricos-en-potasio","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97728&lang=an","title":{"rendered":"Alimentos mas ricos en potasio"},"content":{"rendered":"\n\n

Os alimentos mas ricos en potasio:<\/strong><\/h1>\n\n\n

Fuent: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Rango<\/th>Minchar (cocau\/crudo, seguntes s’indique)<\/th>Grandarias d’as racions<\/th>Aprox. Potasio (mg)<\/th>Notas<\/th><\/tr><\/thead>
un<\/td>Fuellas de remolatxa (cocidas)<\/strong><\/td>una taza<\/td>Mil trescients miligramos<\/strong><\/td>Extremadament alto; tami\u00e9n rico en calcio y vitamina K.<\/td><\/tr>
dos<\/td>Bleda (cocida)<\/strong><\/td>una taza<\/td>Novecientos seixanta miligramos<\/strong><\/td>Muito rico en potasio y magnesio<\/td><\/tr>
tres<\/td>Patata asada (con a pela)<\/strong><\/td>1 meya (170 g)<\/td>Novecientos miligramos<\/strong><\/td>Una d’as fuents diarias mas ricas<\/td><\/tr>
Cuatro<\/td>Avo (entero, meyo)<\/strong><\/td>Una pieza de fruita (200 g)<\/td>Novecientos setanta y cinco miligramos<\/strong><\/td>Rico en potasio y grasas saludables<\/td><\/tr>
cinco<\/td>Batata (a lo forno)<\/strong><\/td>1 meya (130 g)<\/td>ochientos cincuanta miligramos<\/strong><\/td>Conserva mas potasio quan se cocina con a piel.<\/td><\/tr>
Seis<\/td>Espinaca (cocida)<\/strong><\/td>una taza<\/td>ochocientos cuaranta miligramos<\/strong><\/td>Una fuent excelent; tami\u00e9n rica en fierro y folato.<\/td><\/tr>
siet<\/td>Fasolas blancas (cocidas)<\/strong><\/td>Meya taza<\/td>420 mg<\/strong><\/td>Una taza contiene aproximadament 840 mg en total.<\/td><\/tr>
Ueito<\/td>Pur\u00e9 de tomate<\/strong><\/td>Un cuarto de taza<\/td>Seiscientos setanta miligramos<\/strong><\/td>Concentrau de potasio procedent de tomates<\/td><\/tr>
nueu<\/td>Edamame (cocau)<\/strong><\/td>una taza<\/td>Seiscientos setenta y seis miligramos<\/strong><\/td>Una excelent fuent de prote\u00edna vechetal y potasio<\/td><\/tr>
diez<\/td>Lentellas (cocidas)<\/strong><\/td>una taza<\/td>Setecientos trenta miligramos<\/strong><\/td>Tami\u00e9n rico en fibra y folato.<\/td><\/tr>
once<\/td>Yogur (natural, baixo en graixa)<\/strong><\/td>una taza (245 g)<\/td>575 mg<\/strong><\/td>Opci\u00f3n lactia con conteniu moderau de potasio<\/td><\/tr>
dodec<\/td>Platano (meyo)<\/strong><\/td>1 pieza de fruita (120 g)<\/td>420 mg<\/strong><\/td>Popular, pero no a fuent mas significativa<\/td><\/tr>
trece<\/td>Zumo de pruna<\/strong><\/td>una taza (240 ml)<\/td>setecientas mils<\/strong><\/td>Rico en potasio y aduya a la dichesti\u00f3n<\/td><\/tr>
catorce<\/td>Zumo de narancha fresco<\/strong><\/td>una taza (240 ml)<\/td>470 mg<\/strong><\/td>Una fuent natural de potasio y vitamina C<\/td><\/tr>
cinch<\/td>Salm\u00f3n (en o forno)<\/strong><\/td>Cient gramos<\/td>Seiscientos vintiocho miligramos<\/strong><\/td>Tami\u00e9n rico en omega-3<\/td><\/tr>
diecis\u00e9is<\/td>Fongos (blancos, cuitos)<\/strong><\/td>una taza<\/td>555 mg<\/strong><\/td>Particularment alto quan s’ofreix a la plancha.<\/td><\/tr>
diziet y siet<\/td>Augua de coco<\/strong><\/td>una taza (240 ml)<\/td>Seiscientos miligramos<\/strong><\/td>Hidratant, pero para cuenta con os tuyos nivels de zucre en sangre.<\/td><\/tr>
diecioito<\/td>Cabellut (cuit)<\/strong><\/td>una taza<\/td>580 mg<\/strong><\/td>Tami\u00e9n una fuent de beta-caroteno<\/td><\/tr>
diecinueu<\/td>Br\u00f3quil (cocau)<\/strong><\/td>una taza<\/td>460 mg<\/strong><\/td>Una hortalicia com\u00fan con un conteniu moderau de potasio<\/td><\/tr>
Vinti<\/td>Clams (cocidas)<\/strong><\/td>Cient gramos<\/td>530 mg<\/strong><\/td>Rico en potasio, fierro y vitamina B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Os alimentos mas ricos en potasio: Fuent: ChatGPT (https:\/\/chatgpt.com) Rango Minchar (cocau\/crudo, seguntes s’indique) Grandarias d’as racions Aprox. Potasio (mg) Notas un Fuellas de remolatxa (cocidas) una taza Mil trescients miligramos Extremadament alto; tami\u00e9n rico en calcio y vitamina K. dos Bleda (cocida) una taza Novecientos seixanta miligramos Muito rico en potasio y magnesio tres […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1630,"footnotes":""},"categories":[1630],"tags":[],"class_list":["post-97728","post","type-post","status-publish","format-standard","hentry","category-minchar"],"lang":"an","translations":{"an":97728,"en":94605,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"be":95850,"hr":96154,"sq":96158,"sr":96162,"pa":96166,"nb":96170,"bn":96174,"as":96178,"gu":96182,"ta":96186,"ml":96190,"vi":96194,"ur":96198,"is":97614,"ne":97622,"fa":97630,"ku":97638,"ps":97646,"nl":97654,"jv":97662,"ceb":97670,"sw":97678,"ms":97682,"hy":97686,"cy":97690,"bs":97694,"af":97698,"ky":97702,"uz":97706,"tt":97713,"kk":97716,"mk":97720,"gl":97724,"ca":97732,"ka":97736,"oc":97740,"eu":97744,"mn":98057},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97728"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97728\/revisions"}],"predecessor-version":[{"id":97730,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97728\/revisions\/97730"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}