{"id":97724,"date":"2026-07-08T07:59:32","date_gmt":"2026-07-08T06:59:32","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97724"},"modified":"2026-07-08T07:59:33","modified_gmt":"2026-07-08T06:59:33","slug":"alimentos-mais-ricos-en-potasio","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97724&lang=gl","title":{"rendered":"Alimentos m\u00e1is ricos en potasio"},"content":{"rendered":"\n\n

Os alimentos m\u00e1is ricos en potasio:<\/strong><\/h1>\n\n\n

Font: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Rango<\/th>Alimento (coci\u00f1ado\/crudo, segundo se indique)<\/th>Tama\u00f1os das raci\u00f3ns<\/th>Aprox. Potasio (mg)<\/th>Notas<\/th><\/tr><\/thead>
un<\/td>Follas de remolacha (coci\u00f1adas)<\/strong><\/td>1 cunca<\/td>1.300 mg<\/strong><\/td>Extremadamente alto; tam\u00e9n rico en calcio e vitamina K.<\/td><\/tr>
dous<\/td>Blecas (coci\u00f1adas)<\/strong><\/td>1 cunca<\/td>960 mg<\/strong><\/td>Moi rico en potasio e magnesio<\/td><\/tr>
tres<\/td>Pataca asada (coa pel)<\/strong><\/td>1 mediana (170 g)<\/td>900 mg<\/strong><\/td>Unha das fontes diarias m\u00e1is ricas<\/td><\/tr>
Catro<\/td>Almendradeiro (inteiro, mediano)<\/strong><\/td>1 peza de froita (200 g)<\/td>975 mg<\/strong><\/td>Rico en potasio e graxas saudables<\/td><\/tr>
cinco<\/td>Batata doce (asada)<\/strong><\/td>1 mediano (130 g)<\/td>850 mg<\/strong><\/td>Conserva m\u00e1is potasio cando se coci\u00f1a coa pel.<\/td><\/tr>
seis<\/td>Espinaca (coci\u00f1ada)<\/strong><\/td>1 cunca<\/td>840 mg<\/strong><\/td>Unha fonte excelente; tam\u00e9n rica en ferro e folato.<\/td><\/tr>
sete<\/td>Fari\u00f1a branca (coci\u00f1ada)<\/strong><\/td>\u00bd cunca<\/td>420 mg<\/strong><\/td>1 cunca cont\u00e9n aproximadamente 840 mg en total.<\/td><\/tr>
oito<\/td>Pur\u00e9 de tomate<\/strong><\/td>\u00bc de cunca<\/td>670 mg<\/strong><\/td>Concentrado de potasio derivado de tomates<\/td><\/tr>
nove<\/td>Edamame (coci\u00f1ado)<\/strong><\/td>1 cunca<\/td>676 mg<\/strong><\/td>Unha excelente fonte de prote\u00ednas vexetais e potasio<\/td><\/tr>
dez<\/td>Lentellas (coci\u00f1adas)<\/strong><\/td>1 cunca<\/td>730 mg<\/strong><\/td>Tam\u00e9n rico en fibra e folato<\/td><\/tr>
onze<\/td>Iogur (natural, baixo en graxa)<\/strong><\/td>1 cunca (245 g)<\/td>575 mg<\/strong><\/td>Opci\u00f3n l\u00e1ctea con contido moderado de potasio<\/td><\/tr>
doce<\/td>Pl\u00e1tano (medio)<\/strong><\/td>1 peza de froita (120 g)<\/td>420 mg<\/strong><\/td>Popular, pero non a fonte m\u00e1is significativa<\/td><\/tr>
trece<\/td>Zumo de ameixa<\/strong><\/td>1 cunca (240 ml)<\/td>700 mg<\/strong><\/td>Rico en potasio e axuda \u00e1 dixesti\u00f3n<\/td><\/tr>
catorce<\/td>Zumo de laranxa fresco<\/strong><\/td>1 cunca (240 ml)<\/td>470 mg<\/strong><\/td>Unha fonte natural de potasio e vitamina C<\/td><\/tr>
15<\/td>Salm\u00f3n (ao forno)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Tam\u00e9n rico en omega-3<\/td><\/tr>
dezaseis<\/td>Cebolas (brancas, coci\u00f1adas)<\/strong><\/td>1 cunca<\/td>555 mg<\/strong><\/td>Particularmente alto cando se saltean<\/td><\/tr>
dezasete<\/td>Agua de coco<\/strong><\/td>1 cunca (240 ml)<\/td>600 mg<\/strong><\/td>Hidratante, pero vix\u00eda os teus niveis de azucre no sangue.<\/td><\/tr>
dezaoito<\/td>Cabaza butternut (coci\u00f1ada)<\/strong><\/td>1 cunca<\/td>580 mg<\/strong><\/td>Tam\u00e9n unha fonte de betacaroteno<\/td><\/tr>
dezanove<\/td>Br\u00f3coli (coci\u00f1ado)<\/strong><\/td>1 cunca<\/td>460 mg<\/strong><\/td>Unha hortaliza com\u00fan cun contido moderado de potasio<\/td><\/tr>
vinte<\/td>Am\u00e9ixas (coci\u00f1adas)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Rico en potasio, ferro e vitamina B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Os alimentos m\u00e1is ricos en potasio: Font: ChatGPT (https:\/\/chatgpt.com) Rango Alimento (coci\u00f1ado\/crudo, segundo se indique) Tama\u00f1os das raci\u00f3ns Aprox. Potasio (mg) Notas un Follas de remolacha (coci\u00f1adas) 1 cunca 1.300 mg Extremadamente alto; tam\u00e9n rico en calcio e vitamina K. dous Blecas (coci\u00f1adas) 1 cunca 960 mg Moi rico en potasio e magnesio tres Pataca […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1628,"footnotes":""},"categories":[1628],"tags":[],"class_list":["post-97724","post","type-post","status-publish","format-standard","hentry","category-comida"],"lang":"gl","translations":{"gl":97724,"en":94605,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"be":95850,"hr":96154,"sq":96158,"sr":96162,"pa":96166,"nb":96170,"bn":96174,"as":96178,"gu":96182,"ta":96186,"ml":96190,"vi":96194,"ur":96198,"is":97614,"ne":97622,"fa":97630,"ku":97638,"ps":97646,"nl":97654,"jv":97662,"ceb":97670,"sw":97678,"ms":97682,"hy":97686,"cy":97690,"bs":97694,"af":97698,"ky":97702,"uz":97706,"tt":97713,"kk":97716,"mk":97720,"an":97728,"ca":97732,"ka":97736,"oc":97740,"eu":97744,"mn":98057},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97724"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97724\/revisions"}],"predecessor-version":[{"id":97726,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97724\/revisions\/97726"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}