{"id":97698,"date":"2026-07-08T07:56:45","date_gmt":"2026-07-08T06:56:45","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97698"},"modified":"2026-07-08T07:56:46","modified_gmt":"2026-07-08T06:56:46","slug":"voedsel-met-die-hoogste-kaliumgehalte","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97698&lang=af","title":{"rendered":"Voedsel met die hoogste kaliumgehalte"},"content":{"rendered":"\n\n

Die kosse met die hoogste kaliumgehalte:<\/strong><\/h1>\n\n\n

Bron: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Rang<\/th>Voedsel (gaar\/rou, soos aangedui)<\/th>Portiegroottes<\/th>Ongeveer Kalium (mg)<\/th>Aantekeninge<\/th><\/tr><\/thead>
een<\/td>Swartwortelblare (gaar)<\/strong><\/td>1 koppie<\/td>1,300 mg<\/strong><\/td>Uiters hoog; ook ryk aan kalsium en vitamien K.<\/td><\/tr>
twee<\/td>Snyslaai (gaar)<\/strong><\/td>1 koppie<\/td>960 mg<\/strong><\/td>Baie ryk aan kalium en magnesium<\/td><\/tr>
drie<\/td>Gebakte aartappel (met die skil aan)<\/strong><\/td>1 medium (170 g)<\/td>900 mg<\/strong><\/td>Een van die rykste daaglikse bronne<\/td><\/tr>
vier<\/td>Avokado (heel, medium)<\/strong><\/td>1 stuk vrug (200 g)<\/td>975 mg<\/strong><\/td>Ryk aan kalium en gesonde vette<\/td><\/tr>
vyf<\/td>Soetpatat (gebak)<\/strong><\/td>1 medium (130 g)<\/td>850 mg<\/strong><\/td>Hou meer kalium vas wanneer dit met die skil aan gaar gemaak word.<\/td><\/tr>
ses<\/td>Spiersaag (gaar)<\/strong><\/td>1 koppie<\/td>840 mg<\/strong><\/td>‘n uitstekende bron; ook ryk aan yster en foliumsuur.<\/td><\/tr>
sewe<\/td>Witbone (gaar)<\/strong><\/td>\u00bd koppie<\/td>420 mg<\/strong><\/td>1 koppie bevat ongeveer 840 mg in totaal.<\/td><\/tr>
aght<\/td>Tamatiepuree<\/strong><\/td>\u00bc koppie<\/td>670 mg<\/strong><\/td>Kaliumkonsentraat afkomstig van tamaties<\/td><\/tr>
nege<\/td>Edamame (gaar)<\/strong><\/td>1 koppie<\/td>676 mg<\/strong><\/td>‘n uitstekende bron van plantgebaseerde prote\u00efen en kalium<\/td><\/tr>
tien<\/td>Lensies (gaar)<\/strong><\/td>1 koppie<\/td>730 mg<\/strong><\/td>Ook ryk aan vesel en foliumsuur<\/td><\/tr>
elf<\/td>Jogurt (gewoon, laevet)<\/strong><\/td>1 koppie (245 g)<\/td>575 mg<\/strong><\/td>Melkopsie met matige kaliuminhoud<\/td><\/tr>
twaalf<\/td>Banaan (medium)<\/strong><\/td>1 stuk vrug (120 g)<\/td>420 mg<\/strong><\/td>Gewild, maar nie die belangrikste bron nie<\/td><\/tr>
dertien<\/td>Prunensap<\/strong><\/td>1 koppie (240 ml)<\/td>700 mg<\/strong><\/td>Ryk aan kalium en bevorder spysvertering<\/td><\/tr>
veertien<\/td>Vars lemoensap<\/strong><\/td>1 koppie (240 ml)<\/td>470 mg<\/strong><\/td>‘n natuurlike bron van kalium en vitamien C<\/td><\/tr>
vyftien<\/td>Salm (gebak)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Ook ryk aan omega-3<\/td><\/tr>
sestien<\/td>Sampioene (wit, gaar)<\/strong><\/td>1 koppie<\/td>555 mg<\/strong><\/td>Beskikbaar in ‘n besonder ho\u00eb hoeveelheid wanneer gesauteer.<\/td><\/tr>
sewe-en-tien<\/td>Kokoswater<\/strong><\/td>1 koppie (240 ml)<\/td>600 mg<\/strong><\/td>Vogbevattend, maar hou jou bloedsuikervlakke dop.<\/td><\/tr>
Agttien<\/td>Botterskorsie (gaar)<\/strong><\/td>1 koppie<\/td>580 mg<\/strong><\/td>Ook ‘n bron van beta-karoteen<\/td><\/tr>
negentien<\/td>Broccoli (gaar)<\/strong><\/td>1 koppie<\/td>460 mg<\/strong><\/td>‘n Algemene groente met ‘n matige kaliuminhoud<\/td><\/tr>
twintig<\/td>Kombuiskoppies (gaar)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Ryk aan kalium, yster en vitamien B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Die kosse met die hoogste kaliumgehalte: Bron: ChatGPT (https:\/\/chatgpt.com) Rang Voedsel (gaar\/rou, soos aangedui) Portiegroottes Ongeveer Kalium (mg) Aantekeninge een Swartwortelblare (gaar) 1 koppie 1,300 mg Uiters hoog; ook ryk aan kalsium en vitamien K. twee Snyslaai (gaar) 1 koppie 960 mg Baie ryk aan kalium en magnesium drie Gebakte aartappel (met die skil aan) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1616,"footnotes":""},"categories":[1616],"tags":[],"class_list":["post-97698","post","type-post","status-publish","format-standard","hentry","category-voedsel"],"lang":"af","translations":{"af":97698,"en":94605,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"be":95850,"hr":96154,"sq":96158,"sr":96162,"pa":96166,"nb":96170,"bn":96174,"as":96178,"gu":96182,"ta":96186,"ml":96190,"vi":96194,"ur":96198,"is":97614,"ne":97622,"fa":97630,"ku":97638,"ps":97646,"nl":97654,"jv":97662,"ceb":97670,"sw":97678,"ms":97682,"hy":97686,"cy":97690,"bs":97694,"ky":97702,"uz":97706,"tt":97713,"kk":97716,"mk":97720,"gl":97724,"an":97728,"ca":97732,"ka":97736,"oc":97740,"eu":97744,"mn":98057},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97698"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97698\/revisions"}],"predecessor-version":[{"id":97700,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97698\/revisions\/97700"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}