{"id":97690,"date":"2026-07-08T07:55:40","date_gmt":"2026-07-08T06:55:40","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97690"},"modified":"2026-07-08T07:55:41","modified_gmt":"2026-07-08T06:55:41","slug":"bwydydd-uchaf-mewn-potasiwm","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97690&lang=cy","title":{"rendered":"Bwydydd uchaf mewn potasiwm"},"content":{"rendered":"\n\n

Y bwydydd uchaf mewn potasiwm:<\/strong><\/h1>\n\n\n

Ffynhonnell: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Safle<\/th>Bwyd (wedi’i goginio\/yn amrwd, fel y nodir)<\/th>Maint dognau<\/th>Tua. Potasiwm (mg)<\/th>Nodiadau<\/th><\/tr><\/thead>
un<\/td>Dail betys (wedi’u coginio)<\/strong><\/td>un cwpan<\/td>1,300 mg<\/strong><\/td>Uchel iawn; hefyd yn gyfoethog o galsiwm a fitamin K.<\/td><\/tr>
Dawo<\/td>Sardyn Swisaidd (wedi’i goginio)<\/strong><\/td>un cwpan<\/td>960 mg<\/strong><\/td>Cyfoethog iawn mewn potasiwm a magnesiwm<\/td><\/tr>
tri<\/td>Taten wedi’i phobi (gyda’r croen arni)<\/strong><\/td>1 canolig (170 g)<\/td>900 mg<\/strong><\/td>Un o’r ffynonellau dyddiol cyfoethocaf<\/td><\/tr>
pedwar<\/td>Afocado (cyfan, canolig)<\/strong><\/td>1 ffrwyth (200 g)<\/td>975 mg<\/strong><\/td>Cyfoethog mewn potasiwm a brasterau iach<\/td><\/tr>
pum<\/td>Tattws melys (wedi’i bobi)<\/strong><\/td>1 canolig (130 g)<\/td>wyth can a hanner miligram<\/strong><\/td>Yn cadw mwy o botasiwm pan gaiff ei goginio \u00e2’r croen arno.<\/td><\/tr>
chwech<\/td>Sibion (wedi’i goginio)<\/strong><\/td>un cwpan<\/td>wyth can pedwar deg mg<\/strong><\/td>Ffynhonnell ragorol; hefyd yn gyfoethog o haearn a ffolad.<\/td><\/tr>
Saith<\/td>Ffa gwyn (wedi’u coginio)<\/strong><\/td>Hanner cwpan<\/td>420 mg<\/strong><\/td>Mae 1 cwpan yn cynnwys tua 840 mg i gyd.<\/td><\/tr>
wyth<\/td>Pwri tomato<\/strong><\/td>Chwarter cwpan<\/td>chwech cant a saith deg miligram<\/strong><\/td>Cryniad potasiwm o domatos<\/td><\/tr>
naw<\/td>Edamame (wedi’i goginio)<\/strong><\/td>un cwpan<\/td>chwe chan saith ar hugain miligram<\/strong><\/td>Ffynhonnell ardderchog o brotein a photasiwm o blanhigion<\/td><\/tr>
deg<\/td>Nionod (wedi’u coginio)<\/strong><\/td>un cwpan<\/td>730 mg<\/strong><\/td>Hefyd yn gyfoethog o ran ffibr a ffolad<\/td><\/tr>
un ar ddeg<\/td>Iogwrt (plaen, braster isel)<\/strong><\/td>1 cwpan (245 g)<\/td>575 mg<\/strong><\/td>Opsiwn llaeth gyda chynnwys potasiwm cymedrol<\/td><\/tr>
deuddeg<\/td>Banana (canolig)<\/strong><\/td>1 darn o ffrwyth (120 g)<\/td>420 mg<\/strong><\/td>Poblogaidd, ond nid y ffynhonnell fwyaf arwyddocaol<\/td><\/tr>
deuddeg ar ddeg<\/td>Sudd eirin sych<\/strong><\/td>1 cwpan (240 ml)<\/td>700 mg<\/strong><\/td>Cyfoethog mewn potasiwm ac yn helpu’r treuliad<\/td><\/tr>
deunaw ar ddeg<\/td>Sudd oren ffres<\/strong><\/td>1 cwpan (240 ml)<\/td>470 mg<\/strong><\/td>Ffynhonnell naturiol o botasiwm a fitamin C<\/td><\/tr>
pymtheg<\/td>Eog (pob)<\/strong><\/td>100 g<\/td>chwe chant a dau ddeg wyth mg<\/strong><\/td>Hefyd yn gyfoethog o omega-3<\/td><\/tr>
un ar bymtheg<\/td>Madarch (gwyn, wedi’u coginio)<\/strong><\/td>un cwpan<\/td>555 mg<\/strong><\/td>Yn arbennig o uchel wrth ei ffrio<\/td><\/tr>
deunaw ar ddeg<\/td>D\u0175r cnau coco<\/strong><\/td>1 cwpan (240 ml)<\/td>chwe chant miligram<\/strong><\/td>Llaithio, ond cadwch lygad ar eich lefelau siwgr gwaed.<\/td><\/tr>
deunaw<\/td>Sbesyn penffrwyth (wedi’i goginio)<\/strong><\/td>un cwpan<\/td>580 mg<\/strong><\/td>Hefyd yn ffynhonnell beta-caroten<\/td><\/tr>
un ar bymtheg<\/td>Brwsel (wedi’i goginio)<\/strong><\/td>un cwpan<\/td>460 mg<\/strong><\/td>Llysieuyn cyffredin gyda chynnwys potasiwm cymedrol<\/td><\/tr>
ugain<\/td>Cregyn bylchog (wedi’u coginio)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Cyfoethog mewn potasiwm, haearn a fitamin B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Y bwydydd uchaf mewn potasiwm: Ffynhonnell: ChatGPT (https:\/\/chatgpt.com) Safle Bwyd (wedi’i goginio\/yn amrwd, fel y nodir) Maint dognau Tua. Potasiwm (mg) Nodiadau un Dail betys (wedi’u coginio) un cwpan 1,300 mg Uchel iawn; hefyd yn gyfoethog o galsiwm a fitamin K. Dawo Sardyn Swisaidd (wedi’i goginio) un cwpan 960 mg Cyfoethog iawn mewn potasiwm a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1612,"footnotes":""},"categories":[1612],"tags":[],"class_list":["post-97690","post","type-post","status-publish","format-standard","hentry","category-bwyd"],"lang":"cy","translations":{"cy":97690,"en":94605,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"be":95850,"hr":96154,"sq":96158,"sr":96162,"pa":96166,"nb":96170,"bn":96174,"as":96178,"gu":96182,"ta":96186,"ml":96190,"vi":96194,"ur":96198,"is":97614,"ne":97622,"fa":97630,"ku":97638,"ps":97646,"nl":97654,"jv":97662,"ceb":97670,"sw":97678,"ms":97682,"hy":97686,"bs":97694,"af":97698,"ky":97702,"uz":97706,"tt":97713,"kk":97716,"mk":97720,"gl":97724,"an":97728,"ca":97732,"ka":97736,"oc":97740,"eu":97744,"mn":98057},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97690"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97690\/revisions"}],"predecessor-version":[{"id":97692,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97690\/revisions\/97692"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}