{"id":97682,"date":"2026-07-08T07:54:50","date_gmt":"2026-07-08T06:54:50","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97682"},"modified":"2026-07-08T07:54:51","modified_gmt":"2026-07-08T06:54:51","slug":"makanan-yang-paling-tinggi-kalium","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97682&lang=ms","title":{"rendered":"Makanan yang paling tinggi kalium"},"content":{"rendered":"\n\n

Makanan yang paling tinggi kalium:<\/strong><\/h1>\n\n\n

Sumber: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Peringkat<\/th>Makanan (dimasak\/mentah, seperti yang dinyatakan)<\/th>Saiz hidangan<\/th>Anggaran Potassium (mg)<\/th>Nota<\/th><\/tr><\/thead>
satu<\/td>Daun bit (dimasak)<\/strong><\/td>1 cawan<\/td>1,300 mg<\/strong><\/td>Sangat tinggi; juga kaya dengan kalsium dan vitamin K.<\/td><\/tr>
dua<\/td>Bayam Swiss (dimasak)<\/strong><\/td>1 cawan<\/td>960 mg<\/strong><\/td>Sangat kaya dengan kalium dan magnesium<\/td><\/tr>
tiga<\/td>Kentang bakar (dengan kulitnya)<\/strong><\/td>1 sederhana (170 g)<\/td>900 mg<\/strong><\/td>Salah satu sumber harian yang paling kaya<\/td><\/tr>
empat<\/td>Avokado (sebutih, sederhana)<\/strong><\/td>1 keping buah (200 g)<\/td>975 mg<\/strong><\/td>Kaya dengan kalium dan lemak sihat<\/td><\/tr>
lima<\/td>Ubi keledek (bakar)<\/strong><\/td>1 sederhana (130 g)<\/td>850 mg<\/strong><\/td>Menyimpan lebih banyak kalium apabila dimasak dengan kulitnya<\/td><\/tr>
enam<\/td>Bayam (dimasak)<\/strong><\/td>1 cawan<\/td>840 mg<\/strong><\/td>Sumber yang sangat baik; juga kaya dengan zat besi dan folat.<\/td><\/tr>
tujuh<\/td>Kacang putih (dimasak)<\/strong><\/td>\u00bd cawan<\/td>420 mg<\/strong><\/td>1 cawan mengandungi kira-kira 840 mg secara keseluruhan.<\/td><\/tr>
lapan<\/td>Pur\u00e9e tomato<\/strong><\/td>\u00bc cawan<\/td>670 mg<\/strong><\/td>Konsentrat kalium yang diperoleh daripada tomato<\/td><\/tr>
Sembilan<\/td>Edamame (dimasak)<\/strong><\/td>1 cawan<\/td>676 mg<\/strong><\/td>Sumber protein dan kalium berasaskan tumbuhan yang sangat baik<\/td><\/tr>
sepuluh<\/td>Kacang merah (dimasak)<\/strong><\/td>1 cawan<\/td>730 mg<\/strong><\/td>Juga kaya dengan serat dan folat<\/td><\/tr>
sebelas<\/td>Yogurt (rasa asli, rendah lemak)<\/strong><\/td>1 cawan (245 g)<\/td>575 mg<\/strong><\/td>Pilihan tenusu dengan kandungan kalium sederhana<\/td><\/tr>
dua belas<\/td>Pisang (sederhana)<\/strong><\/td>1 keping buah (120 g)<\/td>420 mg<\/strong><\/td>Popular, tetapi bukan sumber paling penting<\/td><\/tr>
tiga belas<\/td>Jus plum<\/strong><\/td>1 cawan (240 ml)<\/td>700 mg<\/strong><\/td>Kaya dengan kalium dan membantu pencernaan<\/td><\/tr>
empat belas<\/td>Jus oren segar<\/strong><\/td>1 cawan (240 ml)<\/td>470 mg<\/strong><\/td>Sumber semula jadi kalium dan vitamin C<\/td><\/tr>
lima belas<\/td>Salmon (bakar)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Juga kaya dengan omega-3<\/td><\/tr>
enam belas<\/td>Cendawan (putih, dimasak)<\/strong><\/td>1 cawan<\/td>555 mg<\/strong><\/td>Terutamanya tinggi apabila ditumis.<\/td><\/tr>
tujuh belas<\/td>Air kelapa<\/strong><\/td>1 cawan (240 ml)<\/td>600 mg<\/strong><\/td>Melembapkan, tetapi pantau paras gula dalam darah anda.<\/td><\/tr>
18<\/td>Labu butternut (dimasak)<\/strong><\/td>1 cawan<\/td>580 mg<\/strong><\/td>Juga merupakan sumber beta-karoten<\/td><\/tr>
tiga belas<\/td>Brokoli (dimasak)<\/strong><\/td>1 cawan<\/td>460 mg<\/strong><\/td>Sayur biasa dengan kandungan kalium sederhana<\/td><\/tr>
Dua puluh<\/td>Kerang (dimasak)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Kaya dengan kalium, zat besi dan vitamin B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Makanan yang paling tinggi kalium: Sumber: ChatGPT (https:\/\/chatgpt.com) Peringkat Makanan (dimasak\/mentah, seperti yang dinyatakan) Saiz hidangan Anggaran Potassium (mg) Nota satu Daun bit (dimasak) 1 cawan 1,300 mg Sangat tinggi; juga kaya dengan kalsium dan vitamin K. dua Bayam Swiss (dimasak) 1 cawan 960 mg Sangat kaya dengan kalium dan magnesium tiga Kentang bakar (dengan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1608,"footnotes":""},"categories":[1608],"tags":[],"class_list":["post-97682","post","type-post","status-publish","format-standard","hentry","category-makanan-ms"],"lang":"ms","translations":{"ms":97682,"en":94605,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"be":95850,"hr":96154,"sq":96158,"sr":96162,"pa":96166,"nb":96170,"bn":96174,"as":96178,"gu":96182,"ta":96186,"ml":96190,"vi":96194,"ur":96198,"is":97614,"ne":97622,"fa":97630,"ku":97638,"ps":97646,"nl":97654,"jv":97662,"ceb":97670,"sw":97678,"hy":97686,"cy":97690,"bs":97694,"af":97698,"ky":97702,"uz":97706,"tt":97713,"kk":97716,"mk":97720,"gl":97724,"an":97728,"ca":97732,"ka":97736,"oc":97740,"eu":97744,"mn":98057},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97682"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97682\/revisions"}],"predecessor-version":[{"id":97684,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97682\/revisions\/97684"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}