{"id":97662,"date":"2026-07-08T07:52:47","date_gmt":"2026-07-08T06:52:47","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97662"},"modified":"2026-07-08T07:52:48","modified_gmt":"2026-07-08T06:52:48","slug":"panganan-sing-paling-dhuwur-potasiume","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97662&lang=jv","title":{"rendered":"Panganan sing paling dhuwur potasium\u00e9"},"content":{"rendered":"\n\n

Panganan sing paling dhuwur potasium\u00e9:<\/strong><\/h1>\n\n\n

Sumber: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Peringkat<\/th>Panganan (mateng\/mentah, miturut pratandha)<\/th>Ukuran porsi<\/th>Kirang luwih Potasium (mg)<\/th>Cathetan<\/th><\/tr><\/thead>
siji<\/td>Godhong bit (wis dimasak)<\/strong><\/td>siji cangkir<\/td>1.300 mg<\/strong><\/td>Sangat dhuwur; uga sugih kalsium lan vitamin K.<\/td><\/tr>
loro<\/td>Bayam Swiss (wis dimasak)<\/strong><\/td>siji cangkir<\/td>960 mg<\/strong><\/td> sugih banget ing kalium lan magnesium<\/td><\/tr>
Telu<\/td>Kentang panggang (kanthi kulit\u00e9)<\/strong><\/td>1 medium (170 g)<\/td>900 mg<\/strong><\/td>Salah siji saka sumber saben dina sing paling sugih<\/td><\/tr>
Papat<\/td> Alpukat (siji, sedheng)<\/strong><\/td>1 potong woh (200 g)<\/td>975 mg<\/strong><\/td>Kaya kalium lan lemak sehat<\/td><\/tr>
lima<\/td>Ubi jalar (dipanggang)<\/strong><\/td>1 medium (130 g)<\/td>850 mg<\/strong><\/td>Njaga luwih ak\u00e8h kalium nalika dimasak karo kulit\u00e9<\/td><\/tr>
Enem<\/td>Kangkung (mateng)<\/strong><\/td>siji cangkir<\/td>840 mg<\/strong><\/td>Sumber sing apik banget; uga sugih wesi lan folat.<\/td><\/tr>
pitu<\/td>Kacang putih (wis mateng)<\/strong><\/td>Setengah cangkir<\/td>420 mg<\/strong><\/td>1 cangkir ngandhut watara 840 mg sakabehe.<\/td><\/tr>
wolu<\/td>Pur\u00e9e tomat<\/strong><\/td>seperempat cangkir<\/td>670 mg<\/strong><\/td>Konsentrat kalium sing asal\u00e9 saka tomat<\/td><\/tr>
Sanga<\/td>Kacang edamame (wis mateng)<\/strong><\/td>siji cangkir<\/td>676 mg<\/strong><\/td>Sumber protein lan kalium saka tanduran sing apik banget<\/td><\/tr>
sepuluh<\/td>Kacang lentil (wis mateng)<\/strong><\/td>siji cangkir<\/td>730 mg<\/strong><\/td>Uga sugih serat lan folat<\/td><\/tr>
sepuluh siji<\/td>Yoghurt (rasa polos, rendah lemak)<\/strong><\/td>1 cangkir (245 g)<\/td>575 mg<\/strong><\/td>Pilihan susu sing potasium\u00e9 sedheng<\/td><\/tr>
Rolas<\/td>Pisang (sedheng)<\/strong><\/td>1 potong woh (120 g)<\/td>420 mg<\/strong><\/td>Misuwur, nanging dudu sumber sing paling wigati<\/td><\/tr>
telulas<\/td>Jus plum<\/strong><\/td>1 cangkir (240 ml)<\/td>700 mg<\/strong><\/td>Kaya kalium lan mbantu pencernaan<\/td><\/tr>
14<\/td>Jus jeruk seger<\/strong><\/td>1 cangkir (240 ml)<\/td>470 mg<\/strong><\/td>Sumber alami kalium lan vitamin C<\/td><\/tr>
lima belas<\/td>Iwak salmon (dipanggang)<\/strong><\/td>100 gram<\/td>628 mg<\/strong><\/td>Uga sugih omega-3<\/td><\/tr>
sepuluh enem<\/td>Jamur (putih, wis mateng)<\/strong><\/td>siji cangkir<\/td>555 mg<\/strong><\/td>Utaman\u00e9 dhuwur nalika ditumis<\/td><\/tr>
pitu belas<\/td>Banyu klapa<\/strong><\/td>1 cangkir (240 ml)<\/td>600 mg<\/strong><\/td>Nggelembapake, nanging awasi kadar gula getihmu<\/td><\/tr>
wolulas<\/td>Labu butternut (wis dimasak)<\/strong><\/td>siji cangkir<\/td>580 mg<\/strong><\/td>Uga dadi sumber beta-karoten<\/td><\/tr>
sepuluh sanga<\/td>Brokoli (wis mateng)<\/strong><\/td>siji cangkir<\/td>460 mg<\/strong><\/td>Sayuran umum sing duw\u00e9 kandungan kalium sedheng<\/td><\/tr>
Rong puluh<\/td>Kerang (wis mateng)<\/strong><\/td>100 gram<\/td>530 mg<\/strong><\/td>Kaya kalium, wesi lan vitamin B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Panganan sing paling dhuwur potasium\u00e9: Sumber: ChatGPT (https:\/\/chatgpt.com) Peringkat Panganan (mateng\/mentah, miturut pratandha) Ukuran porsi Kirang luwih Potasium (mg) Cathetan siji Godhong bit (wis dimasak) siji cangkir 1.300 mg Sangat dhuwur; uga sugih kalsium lan vitamin K. loro Bayam Swiss (wis dimasak) siji cangkir 960 mg sugih banget ing kalium lan magnesium Telu Kentang panggang […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1602,"footnotes":""},"categories":[1602],"tags":[],"class_list":["post-97662","post","type-post","status-publish","format-standard","hentry","category-panganan"],"lang":"jv","translations":{"jv":97662,"en":94605,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"be":95850,"hr":96154,"sq":96158,"sr":96162,"pa":96166,"nb":96170,"bn":96174,"as":96178,"gu":96182,"ta":96186,"ml":96190,"vi":96194,"ur":96198,"is":97614,"ne":97622,"fa":97630,"ku":97638,"ps":97646,"nl":97654,"ceb":97670,"sw":97678,"ms":97682,"hy":97686,"cy":97690,"bs":97694,"af":97698,"ky":97702,"uz":97706,"tt":97713,"kk":97716,"mk":97720,"gl":97724,"an":97728,"ca":97732,"ka":97736,"oc":97740,"eu":97744,"mn":98057},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97662"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97662\/revisions"}],"predecessor-version":[{"id":97664,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97662\/revisions\/97664"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}