{"id":97654,"date":"2026-07-08T07:52:09","date_gmt":"2026-07-08T06:52:09","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97654"},"modified":"2026-07-08T07:52:10","modified_gmt":"2026-07-08T06:52:10","slug":"voedingsmiddelen-met-het-hoogste-kaliumgehalte","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97654&lang=nl","title":{"rendered":"Voedingsmiddelen met het hoogste kaliumgehalte"},"content":{"rendered":"\n\n

De voedingsmiddelen met het hoogste kaliumgehalte:<\/strong><\/h1>\n\n\n

Bron: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Rang<\/th>Voedsel (gekookt\/rauw, zoals aangegeven)<\/th>Portiegroottes<\/th>Geschatte hoeveelheid kalium (mg)<\/th>Opmerkingen<\/th><\/tr><\/thead>
1<\/td>Bietbladeren (gekookt)<\/strong><\/td>1 kopje<\/td>1.300 mg<\/strong><\/td>Zeer hoog; bovendien rijk aan calcium en vitamine K.<\/td><\/tr>
2<\/td>Snijbiet (gekookt)<\/strong><\/td>1 kopje<\/td>960 mg<\/strong><\/td>Zeer rijk aan kalium en magnesium<\/td><\/tr>
3<\/td>Gebakken aardappel (met schil)<\/strong><\/td>1 middelgroot (170 g)<\/td>900 mg<\/strong><\/td>Een van de rijkste dagelijkse bronnen<\/td><\/tr>
4<\/td>Avocado (heel, middelgroot)<\/strong><\/td>1 stuk fruit (200 g)<\/td>975 mg<\/strong><\/td>Rijk aan kalium en gezonde vetten<\/td><\/tr>
5<\/td>Zoete aardappel (gebakken)<\/strong><\/td>1 middelgroot (130 g)<\/td>850 mg<\/strong><\/td>Behoudt meer kalium wanneer het met schil wordt gekookt<\/td><\/tr>
6<\/td>Spinazie (gekookt)<\/strong><\/td>1 kopje<\/td>840 mg<\/strong><\/td>Een uitstekende bron; bovendien rijk aan ijzer en foliumzuur.<\/td><\/tr>
7<\/td>Witte bonen (gekookt)<\/strong><\/td>\u00bd kopje<\/td>420 mg<\/strong><\/td>1 kopje bevat in totaal ongeveer 840 mg.<\/td><\/tr>
8<\/td>Tomatenpuree<\/strong><\/td>\u00bc kopje<\/td>670 mg<\/strong><\/td>Kaliumconcentraat afkomstig van tomaten<\/td><\/tr>
9<\/td>Edamame (gekookt)<\/strong><\/td>1 kopje<\/td>676 mg<\/strong><\/td>Een uitstekende bron van plantaardige eiwitten en kalium<\/td><\/tr>
10<\/td>Linzen (gekookt)<\/strong><\/td>1 kopje<\/td>730 mg<\/strong><\/td>Ook rijk aan vezels en foliumzuur<\/td><\/tr>
11<\/td>Yoghurt (naturel, magere)<\/strong><\/td>1 kop (245 g)<\/td>575 mg<\/strong><\/td>Zuivelproduct met een gemiddeld kaliumgehalte<\/td><\/tr>
12<\/td>Banaan (middelgroot)<\/strong><\/td>1 stuk fruit (120 g)<\/td>420 mg<\/strong><\/td>Populair, maar niet de belangrijkste bron<\/td><\/tr>
13<\/td>Pruimensap<\/strong><\/td>1 kop (240 ml)<\/td>700 mg<\/strong><\/td>Rijk aan kalium en bevordert de spijsvertering<\/td><\/tr>
14<\/td>Vers sinaasappelsap<\/strong><\/td>1 kop (240 ml)<\/td>470 mg<\/strong><\/td>Een natuurlijke bron van kalium en vitamine C<\/td><\/tr>
15<\/td>Zalm (gebakken)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Ook rijk aan omega-3<\/td><\/tr>
16<\/td>Champignons (witte, gekookt)<\/strong><\/td>1 kopje<\/td>555 mg<\/strong><\/td>Vooral hoog bij het bakken<\/td><\/tr>
17<\/td>Kokoswater<\/strong><\/td>1 kop (240 ml)<\/td>600 mg<\/strong><\/td>Hydraterend, maar houd uw bloedsuikerspiegel goed in de gaten<\/td><\/tr>
18<\/td>Butternutpompoen (gekookt)<\/strong><\/td>1 kopje<\/td>580 mg<\/strong><\/td>Ook een bron van b\u00e8tacaroteen<\/td><\/tr>
19<\/td>Broccoli (gekookt)<\/strong><\/td>1 kopje<\/td>460 mg<\/strong><\/td>Een veel voorkomende groente met een gemiddeld kaliumgehalte<\/td><\/tr>
20<\/td>Mosselen (gekookt)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Rijk aan kalium, ijzer en vitamine B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

De voedingsmiddelen met het hoogste kaliumgehalte: Bron: ChatGPT (https:\/\/chatgpt.com) Rang Voedsel (gekookt\/rauw, zoals aangegeven) Portiegroottes Geschatte hoeveelheid kalium (mg) Opmerkingen 1 Bietbladeren (gekookt) 1 kopje 1.300 mg Zeer hoog; bovendien rijk aan calcium en vitamine K. 2 Snijbiet (gekookt) 1 kopje 960 mg Zeer rijk aan kalium en magnesium 3 Gebakken aardappel (met schil) 1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1600,"footnotes":""},"categories":[1600],"tags":[],"class_list":["post-97654","post","type-post","status-publish","format-standard","hentry","category-eten"],"lang":"nl","translations":{"nl":97654,"en":94605,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"be":95850,"hr":96154,"sq":96158,"sr":96162,"pa":96166,"nb":96170,"bn":96174,"as":96178,"gu":96182,"ta":96186,"ml":96190,"vi":96194,"ur":96198,"is":97614,"ne":97622,"fa":97630,"ku":97638,"ps":97646,"jv":97662,"ceb":97670,"sw":97678,"ms":97682,"hy":97686,"cy":97690,"bs":97694,"af":97698,"ky":97702,"uz":97706,"tt":97713,"kk":97716,"mk":97720,"gl":97724,"an":97728,"ca":97732,"ka":97736,"oc":97740,"eu":97744,"mn":98057},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97654"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97654\/revisions"}],"predecessor-version":[{"id":97656,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97654\/revisions\/97656"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}