{"id":97650,"date":"2026-07-08T07:51:42","date_gmt":"2026-07-08T06:51:42","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97650"},"modified":"2026-07-08T07:51:43","modified_gmt":"2026-07-08T06:51:43","slug":"%d9%84%d9%87-%da%a9%d9%88%d9%88%db%8c%da%89-%da%85%d8%ae%d9%87-%d8%ae%d9%88%d9%86%d8%af%d9%8a-%d9%be%d8%a7%d8%aa%db%90-%d8%b4%d8%a6","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97650&lang=ps","title":{"rendered":"\u0644\u0647 \u06a9\u0648\u0648\u06cc\u0689 \u0685\u062e\u0647 \u062e\u0648\u0646\u062f\u064a \u067e\u0627\u062a\u06d0 \u0634\u0626"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u062f \u06a9\u0648\u0648\u06cc\u0689 \u0685\u062e\u0647 \u062f \u062e\u0648\u0646\u062f\u064a \u067e\u0627\u062a\u06d0 \u06a9\u06d0\u062f\u0648 \u0644\u067e\u0627\u0631\u0647 \u0645\u0648\u0696 \u0685\u0647 \u0648\u06a9\u0693\u0648<\/strong>\u061f <strong>(\u0644\u0647 ChatGPT \u0685\u062e\u0647)<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f<\/strong> <strong>\u06a9\u0648\u0648\u06cc\u0689-\u06f1\u06f9 \u0685\u062e\u0647<\/strong> \u062f \u0681\u0627\u0646 \u0633\u0627\u062a\u0644\u0648 \u0644\u067e\u0627\u0631\u0647\u060c \u067e\u0647 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u062a\u0648\u06ab\u0647 \u062f \u0648\u0627\u06cc\u0631\u0633 \u062f \u0646\u0648\u06cc\u0648 \u0689\u0648\u0644\u0648\u0646\u0648 \u0627\u0648 \u0628\u062f\u0644\u06cc\u062f\u0648\u0646\u06a9\u0648 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u0648 \u067e\u0647 \u067e\u0627\u0645 \u06a9\u06d0 \u0646\u06cc\u0648\u0644\u0648 \u0633\u0631\u0647\u060c \u062f \u0633\u0627\u062a\u0646\u06d0 \u0644\u067e\u0627\u0631\u0647 \u062f \u0685\u0648 <strong>\u067e\u0648\u0693\u06cc\u0632\u0647 \u062a\u06ab\u0644\u0627\u0631\u06d0<\/strong> \u062a\u0639\u0642\u06cc\u0628\u0648\u0644 \u0645\u0647\u0645 \u062f\u064a. \u062f\u0644\u062a\u0647 \u0647\u063a\u0647 \u0685\u0647 \u062f\u064a \u0686\u06d0 \u062a\u0627\u0633\u0648 \u06cc\u06d0 \u06a9\u0648\u0644\u06cc \u0634\u0626:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f1. \u062f \u0648\u0627\u06a9\u0633\u06cc\u0646 \u067e\u0647 \u0627\u0693\u0647 \u062a\u0627\u0632\u0647 \u067e\u0627\u062a\u06d0 \u0634\u0626<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0647 \u0648\u0693 \u06cc\u0627\u0633\u062a\u060c <strong>\u062f \u06a9\u0648\u0648\u06cc\u0689-\u06f1\u06f9 \u062a\u0631 \u067c\u0648\u0644\u0648 \u0646\u0648\u06cc \u0628\u0648\u0633\u062a\u0631<\/strong> \u0648\u0627\u06a9\u0633\u06cc\u0646 \u0648\u0627\u062e\u0644\u0626 (\u067e\u0647 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u062a\u0648\u06ab\u0647 \u06a9\u0647 \u0633\u062a\u0627\u0633\u0648 \u0639\u0645\u0631 \u0644\u0647 \u06f6\u06f0 \u06a9\u0644\u0648\u0646\u0648 \u0685\u062e\u0647 \u067e\u0648\u0631\u062a\u0647 \u0648\u064a\u060c \u06a9\u0645\u0632\u0648\u0631\u06cc \u0645\u0639\u0627\u0641\u06cc\u062a \u0648\u0644\u0631\u0626\u060c \u06cc\u0627 \u0646\u0648\u0631\u06d0 \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a \u0633\u062a\u0648\u0646\u0632\u06d0 \u0644\u0631\u0626).<\/li>\n\n\n\n<li>\u0648\u0627\u06a9\u0633\u06cc\u0646\u0648\u0646\u0647 \u062f \u0633\u062e\u062a\u06d0 \u0646\u0627\u0631\u0648\u063a\u06cd\u060c \u067e\u0647 \u0631\u0648\u063a\u062a\u0648\u0646 \u06a9\u06d0 \u062f \u0628\u0633\u062a\u0631 \u06a9\u06d0\u062f\u0648 \u0627\u0648 \u0645\u0693\u06cc\u0646\u06d0 \u062e\u0637\u0631 \u06a9\u0645\u0648\u064a.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u062f \u0648\u0627\u06a9\u0633\u06cc\u0646 \u062f \u0627\u0648\u0633\u0646\u06cc\u0648 \u0633\u067e\u0627\u0631\u069a\u062a\u0646\u0648 \u0644\u067e\u0627\u0631\u0647 <strong>\u0644\u0647 \u062e\u067e\u0644\u06d0 \u0633\u06cc\u0645\u0647 \u06cc\u06cc\u0632\u06d0 \u0631\u0648\u063a\u062a\u06cc\u0627\u06cc\u064a \u0627\u062f\u0627\u0631\u06d0 \u0633\u0631\u0647 \u0627\u0693\u06cc\u06a9\u0647 \u0648\u0646\u06cc\u0633\u0626<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f2. \u067e\u0647 \u0644\u0648\u0693 \u062e\u0637\u0631 \u0644\u0631\u0648\u0646\u06a9\u0648 \u062d\u0627\u0644\u0627\u062a\u0648 \u06a9\u06d0 \u0645\u0627\u0633\u06a9 \u0648\u0627\u063a\u0648\u0646\u062f\u0626<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0647 \u0644\u0627\u0646\u062f\u06d0 \u0645\u0648\u0627\u0631\u062f\u0648 \u06a9\u06d0 \u06cc\u0648 <strong>\u069a\u0647 \u0628\u0631\u0627\u0628\u0631 \u0634\u0648\u06cc \u0645\u0627\u0633\u06a9 (N95\/FFP2\/KN95)<\/strong> \u0648\u06a9\u0627\u0631\u0648\u0626: \n<ul class=\"wp-block-list\">\n<li>\u06ab\u06bc\u0647 \u06ab\u0648\u06bc\u0647 \u0644\u0631\u0648\u0646\u06a9\u064a \u0633\u0631\u067e\u067c\u064a \u0681\u0627\u06cc\u0648\u0646\u0647 (\u0639\u0627\u0645\u0647 \u062a\u0631\u0627\u0646\u0633\u067e\u0648\u0631\u062a\u060c \u0647\u0648\u0627\u06cc\u064a \u0689\u06ab\u0631\u0648\u0646\u0647\u060c \u0631\u0648\u063a\u062a\u0648\u0646\u0648\u0646\u0647)<\/li>\n\n\n\n<li>\u0681\u0627\u06cc\u0648\u0646\u0647 \u0686\u06d0 \u0647\u0648\u0627 \u067e\u06a9\u06d0 \u069a\u0647 \u0646\u0647 \u0631\u0627\u06ab\u0631\u0681\u064a<\/li>\n\n\n\n<li>\u0647\u063a\u0647 \u0633\u06cc\u0645\u06d0 \u0686\u06d0 \u062f \u06a9\u0648\u0648\u06cc\u0689 \u067e\u06d0\u069a\u06d0 \u067e\u06a9\u06d0 \u0645\u062e \u067e\u0647 \u0632\u06cc\u0627\u062a\u06d0\u062f\u0648 \u062f\u064a<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>\u067c\u0648\u06a9\u0631 \u0645\u0627\u0633\u06a9\u0648\u0646\u0647<\/strong> \u062f \u062a\u0646\u0641\u0633\u064a \u0648\u0633\u0627\u06cc\u0644\u0648 \u067e\u0647 \u067e\u0631\u062a\u0644\u0647 <strong>\u0644\u0696 \u062a\u0631 \u0644\u0696\u0647 \u0633\u0627\u062a\u0646\u0647 \u0648\u0693\u0627\u0646\u062f\u06d0 \u06a9\u0648\u064a<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f3. \u0647\u0648\u0627\u06a9\u0634 \u062a\u0647 \u0644\u0648\u0645\u0693\u06cc\u062a\u0648\u0628 \u0648\u0631\u06a9\u0693\u0626<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0693\u06a9\u06cd \u062e\u0644\u0627\u0635\u06d0 \u06a9\u0693\u0626 \u06cc\u0627 \u067e\u0647 \u06a9\u0648\u0631 \u062f\u0646\u0646\u0647 <strong>\u062f \u0647\u0648\u0627 \u067e\u0627\u06a9\u0648\u0648\u0646\u06a9\u064a HEPA \u0648\u0633\u0627\u06cc\u0644<\/strong> \u0648\u06a9\u0627\u0631\u0648\u0626.<\/li>\n\n\n\n<li>\u06a9\u0644\u0647 \u0686\u06d0 \u0627\u0645\u06a9\u0627\u0646 \u0648\u0644\u0631\u064a\u060c \u0644\u0647 \u0646\u0648\u0631\u0648 \u0633\u0631\u0647 <strong>\u0628\u0647\u0631<\/strong> \u0648\u06ab\u0648\u0631\u0626<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u06a9\u0648\u0648\u06cc\u0689 \u067e\u0647 \u0639\u0645\u062f\u0647 \u062a\u0648\u06ab\u0647 <strong>\u062f<\/strong> <strong>\u0647\u0648\u0627 \u0644\u0647 \u0644\u0627\u0631\u06d0 \u062f \u062e\u067e\u0631\u06d0\u062f\u0648\u0646\u06a9\u0648 \u0630\u0631\u0648<\/strong> \u0644\u0647 \u0644\u0627\u0631\u06d0\u060c \u067e\u0647 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u062a\u0648\u06ab\u0647 \u067e\u0647 \u0647\u063a\u0648 \u062e\u0648\u0646\u0648 \u06a9\u06d0 \u0686\u06d0 \u0647\u0648\u0627 \u067e\u06a9\u06d0 \u069a\u0647 \u0646\u0647 \u062f\u0647\u060c \u062e\u067e\u0631\u06cc\u0696\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f4. \u069a\u0647 \u062d\u0641\u0638 \u0627\u0644\u0635\u062d\u06d0 \u0645\u0631\u0627\u0639\u062a \u06a9\u0693\u0626<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0696 \u062a\u0631 \u0644\u0696\u0647 \u0634\u0644 \u062b\u0627\u0646\u06cc\u06d0 \u0644\u067e\u0627\u0631\u0647 \u067e\u0647 \u0645\u06a9\u0631\u0631 \u0689\u0648\u0644 \u062e\u067e\u0644 \u0644\u0627\u0633\u0648\u0646\u0647 \u067e\u0647 \u0635\u0627\u0628\u0648\u0646 \u0648\u0645\u06cc\u0646\u0681\u0626.<\/li>\n\n\n\n<li>\u06a9\u0644\u0647 \u0686\u06d0 \u0635\u0627\u0628\u0648\u0646 \u0634\u062a\u0648\u0646 \u0648\u0646\u0644\u0631\u064a\u060c \u0627\u0644\u06a9\u0648\u0644\u064a \u0647\u06cc\u0646\u0689 \u0633\u06cc\u0646\u06cc\u067c\u0627\u06cc\u0632\u0631 \u0648\u06a9\u0627\u0631\u0648\u0626.<\/li>\n\n\n\n<li>\u0644\u0647 \u0628\u06d0 \u0636\u0631\u0648\u0631\u062a\u0647 \u062e\u067e\u0644 \u0645\u062e \u0633\u0631\u0647 \u0644\u0627\u0633 \u0646\u0647 \u0648\u0631\u0648\u0693\u0626<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0647 \u0685\u0647 \u0647\u0645 \u0647\u0648\u0627\u064a\u064a \u0644\u06d0\u0696\u062f \u063a\u0627\u0644\u0628 \u062f\u06cc\u060c \u062e\u0648 \u062d\u0641\u0638 \u0627\u0644\u0635\u062d\u06d0 \u0628\u06cc\u0627 \u0647\u0645 \u0646\u0648\u0631\u06d0 \u0646\u0627\u0631\u0648\u063a\u06cd \u06a9\u0645\u0648\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f5. \u06a9\u0647 \u0646\u069a\u06d0 \u0648\u0644\u0631\u0626 \u06cc\u0627 \u0645\u062e\u0627\u0645\u062e \u0634\u0648\u064a \u06cc\u0627\u0633\u062a\u060c \u0627\u0632\u0645\u0648\u06cc\u0646\u0647 \u0648\u06a9\u0693\u0626<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0647 \u0644\u0627\u0646\u062f\u06d0 \u0646\u069a\u06d0 \u0644\u0631\u0626\u060c <strong>\u062f \u0627\u0646\u067c\u06cc\u062c\u0646 \u0686\u067c\u06a9\u06d0 \u0627\u0632\u0645\u0648\u06cc\u0646\u06d0<\/strong> \u0648\u06a9\u0627\u0631\u0648\u0626 \u06cc\u0627 \u062f \u067e\u064a \u0633\u064a \u0622\u0631 (PCR) \u0627\u0632\u0645\u0648\u06cc\u0646\u06d0 \u062a\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u0648\u06a9\u0693\u0626: \n<ul class=\"wp-block-list\">\n<li>\u062a\u0627\u0633\u0648 \u0646\u0627\u0631\u0648\u063a\u0647 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0648\u0626 (\u062d\u062a\u06cc \u062f \u0646\u0631\u0645\u0648 \u0646\u069a\u0648 \u0644\u06a9\u0647 \u062f \u0633\u062a\u0648\u0646\u064a \u062f\u0631\u062f \u06cc\u0627 \u0633\u062a\u0693\u06cc\u0627 \u067e\u0647 \u06ab\u0689\u0648\u0646)<\/li>\n\n\n\n<li>\u062a\u0627\u0633\u0648 \u0644\u0647 \u06cc\u0648 \u0645\u062b\u0628\u062a \u067e\u06d0\u069a\u06d0 \u0633\u0631\u0647 \u067e\u0647 \u062a\u0645\u0627\u0633 \u06a9\u06d0 \u0634\u0648\u064a \u06cc\u0627\u0633\u062a<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u06a9\u0647 \u0633\u062a\u0627\u0633\u0648 \u0627\u0632\u0645\u0648\u06cc\u0646\u0647 \u0645\u062b\u0628\u062a\u0647 \u0631\u0627\u0648\u0681\u064a\u060c <strong>\u0681\u0627\u0646 \u062c\u0644\u0627 \u06a9\u0693\u0626<\/strong> \u2014 \u062f \u062e\u067e\u0644 \u0647\u06cc\u0648\u0627\u062f \u0627\u0648\u0633\u0646\u06cc\u0648 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u0648 \u062a\u0647 \u063a\u0627\u0693\u0647 \u06a9\u06cc\u0696\u062f\u0626.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f6. \u06a9\u0644\u0647 \u0686\u06d0 \u062f \u0642\u0636\u06cc\u0648 \u0634\u0645\u06d0\u0631 \u0644\u0648\u0693 \u0634\u064a\u060c \u0644\u0647 \u06ab\u06bc\u06d0 \u06ab\u0648\u06bc\u06d0 \u0627\u0648 \u0646\u0696\u062f\u06d0 \u062a\u0645\u0627\u0633 \u0685\u062e\u0647 \u0689\u0689\u0647 \u0648\u06a9\u0693\u0626.<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f \u0633\u0627\u0631\u064a \u0646\u0627\u0631\u0648\u063a\u06cd \u062f \u062e\u067e\u0631\u06d0\u062f\u0648 \u062f \u0632\u06cc\u0627\u062a\u0648\u0627\u0644\u064a \u067e\u0631 \u0645\u0647\u0627\u0644\u060c \u067e\u0647 \u06ab\u06bc\u0647 \u06ab\u0648\u06bc\u0647 \u0633\u0631\u0647 \u067e\u0647 \u06a9\u0648\u0631\u0648\u0646\u0648 \u06a9\u06d0 \u062f\u0646\u0646\u0647 \u062f \u067e\u0627\u062a\u06d0 \u06a9\u06d0\u062f\u0648 \u0648\u062e\u062a \u06a9\u0645 \u06a9\u0693\u0626.<\/li>\n\n\n\n<li>\u0686\u06d0\u0631\u062a\u0647 \u0686\u06d0 \u0627\u0645\u06a9\u0627\u0646 \u0648\u0644\u0631\u064a\u060c \u0641\u0632\u06cc\u06a9\u064a \u0648\u0627\u067c\u0646 \u0648\u0633\u0627\u062a\u0626<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f7. \u062f \u0632\u06cc\u0627\u0646\u0645\u0646\u0648\u0646\u06a9\u0648 \u0633\u0627\u062a\u0646\u0647<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f \u062f\u06d0 \u067e\u0647 \u0634\u0627\u0648\u062e\u0648\u0627 \u06a9\u06d0 \u0689\u06d0\u0631 \u0645\u062d\u062a\u0627\u0637 \u0627\u0648\u0633\u0626: \n<ul class=\"wp-block-list\">\n<li>\u0632\u0693\u0647 \u062e\u0644\u06a9<\/li>\n\n\n\n<li>\u062f \u06a9\u0645\u0632\u0648\u0631\u064a \u0645\u0639\u0627\u0641\u06cc\u062a \u0644\u0631\u0648\u0646\u06a9\u064a \u06a9\u0633\u0627\u0646<\/li>\n\n\n\n<li>\u0646\u0627\u0648\u0627\u06a9\u0633\u06cc\u0646\u0647 \u0634\u0648\u064a \u0645\u0627\u0634\u0648\u0645\u0627\u0646<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0644\u0647 \u0644\u06cc\u062f\u0646\u0648 \u0645\u062e\u06a9\u06d0 \u0645\u0627\u0633\u06a9 \u0627\u063a\u0648\u0633\u062a\u0644 \u06cc\u0627 \u067c\u06cc\u0633\u067c \u06a9\u0648\u0644 \u067e\u0647 \u067e\u0627\u0645 \u06a9\u06d0 \u0648\u0646\u06cc\u0633\u0626.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f8. \u0628\u0627\u062e\u0628\u0631 \u0627\u0648\u0633\u0626 (\u062e\u0648 \u0689\u06d0\u0631 \u0646\u0647)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f <strong>\u0628\u0627\u0648\u0631\u064a \u0631\u0648\u063a\u062a\u064a\u0627\u064a\u064a \u0633\u0627\u0632\u0645\u0627\u0646\u0648\u0646\u0648<\/strong> \u0644\u0647 \u062a\u0627\u0632\u0647 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0648 \u0633\u0631\u0647 \u0681\u0627\u0646 \u062e\u0628\u0631 \u0648\u0633\u0627\u062a\u0626\u060c \u0644\u06a9\u0647: \n<ul class=\"wp-block-list\">\n<li>\u062f \u0631\u0648\u063a\u062a\u06cc\u0627 \u0646\u0693\u06cc\u0648\u0627\u0644 \u0633\u0627\u0632\u0645\u0627\u0646 (\u0689\u0628\u0644\u06cc\u0648 \u0627\u06cc\u0686 \u0627\u0648) (<a href=\"https:\/\/www.who.int\/\">\u0644\u06cc\u0646\u06a9<\/a>)<\/li>\n\n\n\n<li>\u0633\u064a \u0689\u064a \u0633\u064a (\u062f \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u062f \u06a9\u0646\u067c\u0631\u0648\u0644 \u0627\u0648 \u0645\u062e\u0646\u06cc\u0648\u064a \u0645\u0631\u06a9\u0632\u0648\u0646\u0647) (<a href=\"https:\/\/www.cdc.gov\/\">\u0644\u06cc\u0646\u06a9<\/a>)<\/li>\n\n\n\n<li>\u0633\u062a\u0627\u0633\u0648 \u062f \u0631\u0648\u063a\u062a\u06cc\u0627 \u0633\u06cc\u0645\u0647 \u06cc\u06cc\u0632\u0647 \u0627\u062f\u0627\u0631\u0647<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u067e\u0647 \u067c\u0648\u0644\u0646\u06cc\u0632\u0648 \u0631\u0633\u0646\u06cc\u0648 \u06a9\u06d0 \u0644\u0647 \u0646\u0627\u0633\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0648 \u0685\u062e\u0647 \u0645\u062d\u062a\u0627\u0637 \u0627\u0648\u0633\u0626.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0648\u0646\u0633: \u062f \u06a9\u0648\u0648\u06cc\u0689 \u062e\u0648\u0646\u062f\u06cc\u062a\u0648\u0628 \u06a9\u067c \u0686\u0645\u062a\u0648 \u06a9\u0693\u0626<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0633\u06a9\u0648\u0646\u0647 (N95 \u06cc\u0627 \u0645\u0639\u0627\u062f\u0644)<\/li>\n\n\n\n<li>\u062f \u0644\u0627\u0633\u0648\u0646\u0648 \u0636\u062f\u0639\u0641\u0648\u0646\u064a \u06a9\u0648\u0648\u0646\u06a9\u06cc<\/li>\n\n\n\n<li>\u062f \u06a9\u0648\u0648\u06cc\u0689-\u06f1\u06f9 \u062f \u0686\u067c\u06a9\u06d0 \u0627\u0632\u0645\u0648\u06cc\u0646\u06d0 \u06a9\u067c\u0648\u0646\u0647<\/li>\n\n\n\n<li>\u062a\u0648\u062f\u0648\u062e\u0647 \u0633\u0646\u062c \u0627\u0648 \u062f \u062a\u0628\u0647 \u06a9\u0645\u0648\u0648\u0646\u06a9\u06cc<\/li>\n\n\n\n<li>\u0627\u0636\u0627\u0641\u064a \u062f\u0633\u062a\u0645\u0627\u0644\u0648\u0646\u0647 \u0627\u0648 \u0636\u062f\u0639\u0641\u0648\u0646\u064a \u06a9\u0648\u0648\u0646\u06a9\u064a \u062f\u0633\u062a\u0645\u0627\u0644\u0648\u0646\u0647<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f \u06a9\u0648\u0648\u06cc\u0689 \u0685\u062e\u0647 \u062f \u062e\u0648\u0646\u062f\u064a \u067e\u0627\u062a\u06d0 \u06a9\u06d0\u062f\u0648 \u0644\u067e\u0627\u0631\u0647 \u0645\u0648\u0696 \u0685\u0647 \u0648\u06a9\u0693\u0648\u061f (\u0644\u0647 ChatGPT \u0685\u062e\u0647) \u062f \u06a9\u0648\u0648\u06cc\u0689-\u06f1\u06f9 \u0685\u062e\u0647 \u062f \u0681\u0627\u0646 \u0633\u0627\u062a\u0644\u0648 \u0644\u067e\u0627\u0631\u0647\u060c \u067e\u0647 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u062a\u0648\u06ab\u0647 \u062f \u0648\u0627\u06cc\u0631\u0633 \u062f \u0646\u0648\u06cc\u0648 \u0689\u0648\u0644\u0648\u0646\u0648 \u0627\u0648 \u0628\u062f\u0644\u06cc\u062f\u0648\u0646\u06a9\u0648 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u0648 \u067e\u0647 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