{"id":97614,"date":"2026-07-08T07:45:26","date_gmt":"2026-07-08T06:45:26","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97614"},"modified":"2026-07-08T07:45:28","modified_gmt":"2026-07-08T06:45:28","slug":"matur-sem-inniheldur-mest-kalium","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97614&lang=is","title":{"rendered":"Matur sem inniheldur mest kal\u00edum"},"content":{"rendered":"\n\n

Matur sem inniheldur mest kal\u00edum:<\/strong><\/h1>\n\n\n

Heimild: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

R\u00f6\u00f0<\/th>Matur (so\u00f0inn\/hr\u00e1r, eins og tilgreint er)<\/th>Skammtast\u00e6r\u00f0ir<\/th>\u00c1\u00e6tla\u00f0ur kal\u00edum (mg)<\/th>Athugasemdir<\/th><\/tr><\/thead>
einn<\/td>R\u00f3falbla\u00f0 (so\u00f0i\u00f0)<\/strong><\/td>1 bolli<\/td>1.300 mg<\/strong><\/td>Mj\u00f6g h\u00e1tt; einnig r\u00edkt af kalks\u00edum og K-v\u00edtam\u00edni.<\/td><\/tr>
tv\u00f6<\/td>Sv\u00edssnesk sp\u00ednatbla\u00f0laukur (so\u00f0inn)<\/strong><\/td>1 bolli<\/td>960 mg<\/strong><\/td>Mj\u00f6g r\u00edkt af kal\u00edum og magnes\u00edum<\/td><\/tr>
\u00fer\u00edr<\/td>Baka\u00f0ur kartafla (me\u00f0h\u00fd\u00f0i)<\/strong><\/td>1 me\u00f0alst\u00f3rt (170 g)<\/td>900 mg<\/strong><\/td>Ein af r\u00edkustu daglegum uppsprettum<\/td><\/tr>
fj\u00f3rir<\/td>Av\u00f3kad\u00f3 (heilt, me\u00f0alst\u00f3rt)<\/strong><\/td>Eitt \u00e1vaxta (200 g)<\/td>975 mg<\/strong><\/td>R\u00edkt af kal\u00edum og hollum fituefnum<\/td><\/tr>
fimm<\/td>S\u00e6t kartafla (b\u00f6ku\u00f0)<\/strong><\/td>1 me\u00f0alst\u00f3rt (130 g)<\/td>850 mg<\/strong><\/td>Geymir meira kal\u00edum \u00feegar elda\u00f0 er me\u00f0 skelina \u00e1.<\/td><\/tr>
sex<\/td>Sp\u00ednat (so\u00f0i\u00f0)<\/strong><\/td>1 bolli<\/td>840 mg<\/strong><\/td>Fr\u00e1b\u00e6r uppspretta; einnig r\u00edk af j\u00e1rni og f\u00f3lati.<\/td><\/tr>
sj\u00f6<\/td>Hv\u00edtar baunir (so\u00f0nar)<\/strong><\/td>H\u00e1lf bolli<\/td>420 mg<\/strong><\/td>1 bolla inniheldur samtals um \u00fea\u00f0 bil 840 mg.<\/td><\/tr>
\u00e1tta<\/td>T\u00f3mata mauk<\/strong><\/td>\u00bc bolli<\/td>670 mg<\/strong><\/td>Kalium\u00fe\u00e9tting \u00far t\u00f3m\u00f6tum<\/td><\/tr>
n\u00edu<\/td>Edamame (so\u00f0in)<\/strong><\/td>1 bolli<\/td>676 mg<\/strong><\/td>Fr\u00e1b\u00e6r uppspretta pl\u00f6ntubundins pr\u00f3teins og kal\u00edums<\/td><\/tr>
t\u00edu<\/td>Linsubaunir (so\u00f0nar)<\/strong><\/td>1 bolli<\/td>730 mg<\/strong><\/td>Einnig r\u00edkt af trefjum og f\u00f3lati<\/td><\/tr>
Ellefu<\/td>J\u00f3g\u00fart (einf\u00f6ld, l\u00e1gfitu)<\/strong><\/td>1 bolli (245 g)<\/td>575 mg<\/strong><\/td>Mj\u00f3lkurvalkostur me\u00f0 h\u00f3flegri kal\u00eduminni<\/td><\/tr>
t\u00f3lf<\/td>Banana (mi\u00f0lungs)<\/strong><\/td>Eitt \u00e1vaxta (120 g)<\/td>420 mg<\/strong><\/td>Vins\u00e6ll, en ekki mikilv\u00e6gasti uppspretta<\/td><\/tr>
\u00ferett\u00e1n<\/td>Pl\u00f3ma\u00adsaft<\/strong><\/td>1 bolli (240 ml)<\/td>700 mg<\/strong><\/td>R\u00edkt af kal\u00edum og stu\u00f0lar a\u00f0 meltingu<\/td><\/tr>
\u00e1tt\u00e1n<\/td>Ferskur appels\u00ednusafi<\/strong><\/td>1 bolli (240 ml)<\/td>470 mg<\/strong><\/td>N\u00e1tt\u00faruleg uppspretta kal\u00edums og C-v\u00edtam\u00edns<\/td><\/tr>
fimmt\u00e1n<\/td>Lax (baka\u00f0ur)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Einnig r\u00edkt af omega-3<\/td><\/tr>
sext\u00e1n<\/td>Sveppir (hv\u00edtir, so\u00f0nir)<\/strong><\/td>1 bolli<\/td>555 mg<\/strong><\/td>S\u00e9rstaklega h\u00e1tt \u00feegar steikt<\/td><\/tr>
sautj\u00e1n<\/td>K\u00f3kosvatn<\/strong><\/td>1 bolli (240 ml)<\/td>600 mg<\/strong><\/td>Rakagefandi, en fylgstu me\u00f0 bl\u00f3\u00f0sykursstigi \u00fe\u00ednu.<\/td><\/tr>
\u00e1tj\u00e1n<\/td>Hindsk\u00farb\u00edtur (so\u00f0inn)<\/strong><\/td>1 bolli<\/td>580 mg<\/strong><\/td>Einnig uppspretta beta-kar\u00f3t\u00edns<\/td><\/tr>
n\u00edtj\u00e1n<\/td>Brokk\u00f3l\u00ed (so\u00f0in)<\/strong><\/td>1 bolli<\/td>460 mg<\/strong><\/td>Algengt gr\u00e6nmeti me\u00f0 h\u00f3flegan kal\u00edumstyrk<\/td><\/tr>
tuttugu<\/td>Skelfiskar (so\u00f0nir)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>R\u00edkt af kal\u00edum, j\u00e1rni og B12-v\u00edtam\u00edni<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Matur sem inniheldur mest kal\u00edum: Heimild: ChatGPT (https:\/\/chatgpt.com) R\u00f6\u00f0 Matur (so\u00f0inn\/hr\u00e1r, eins og tilgreint er) Skammtast\u00e6r\u00f0ir \u00c1\u00e6tla\u00f0ur kal\u00edum (mg) Athugasemdir einn R\u00f3falbla\u00f0 (so\u00f0i\u00f0) 1 bolli 1.300 mg Mj\u00f6g h\u00e1tt; einnig r\u00edkt af kalks\u00edum og K-v\u00edtam\u00edni. tv\u00f6 Sv\u00edssnesk sp\u00ednatbla\u00f0laukur (so\u00f0inn) 1 bolli 960 mg Mj\u00f6g r\u00edkt af kal\u00edum og magnes\u00edum \u00fer\u00edr Baka\u00f0ur kartafla (me\u00f0h\u00fd\u00f0i) 1 me\u00f0alst\u00f3rt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1365,"footnotes":""},"categories":[1365],"tags":[],"class_list":["post-97614","post","type-post","status-publish","format-standard","hentry","category-matur"],"lang":"is","translations":{"is":97614,"en":94605,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"be":95850,"hr":96154,"sq":96158,"sr":96162,"pa":96166,"nb":96170,"bn":96174,"as":96178,"gu":96182,"ta":96186,"ml":96190,"vi":96194,"ur":96198,"ne":97622,"fa":97630,"ku":97638,"ps":97646,"nl":97654,"jv":97662,"ceb":97670,"sw":97678,"ms":97682,"hy":97686,"cy":97690,"bs":97694,"af":97698,"ky":97702,"uz":97706,"tt":97713,"kk":97716,"mk":97720,"gl":97724,"an":97728,"ca":97732,"ka":97736,"oc":97740,"eu":97744,"mn":98057},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97614"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97614\/revisions"}],"predecessor-version":[{"id":97616,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97614\/revisions\/97616"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}