{"id":97610,"date":"2026-07-08T07:45:05","date_gmt":"2026-07-08T06:45:05","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97610"},"modified":"2026-07-08T07:45:06","modified_gmt":"2026-07-08T06:45:06","slug":"chuyen-tiep","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97610&lang=vi","title":{"rendered":"Chuy\u1ec3n ti\u1ebfp:"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"554\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97607 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-300x162.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-768x416.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1536x832.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-2048x1109.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1920x1040.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc.jpeg?size=512x277&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/554;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<h1 class=\"wp-block-heading\"><strong>Chuy\u1ec3n ti\u1ebfp:<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a trang n\u00e0y l\u00e0 cung c\u1ea5p nh\u1eefng l\u1eddi khuy\u00ean nh\u1eb1m gi\u00fap m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u r\u00f5 v\u00e0 duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh c\u0169ng nh\u01b0 qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n th\u1ee9c \u0103n qua ru\u1ed9t.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">Qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 s\u1ef1 v\u1eadn chuy\u1ec3n trong ru\u1ed9t quan tr\u1ecdng h\u01a1n nh\u1eefng g\u00ec ch\u00fang ta th\u01b0\u1eddng ngh\u0129. Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta n\u00ean \u0111i v\u1ec7 sinh (\u0111i \u0111\u1ea1i ti\u1ec7n) m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p \u0111\u00f2i h\u1ecfi s\u1ef1 c\u00e2n b\u1eb1ng. B\u1ea5t k\u1ef3 s\u1ef1 thay \u0111\u1ed5i n\u00e0o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi kh\u00eda c\u1ea1nh: h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, s\u1ef1 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Julia Enders gi\u1ea3i th\u00edch trong cu\u1ed1n s\u00e1ch <em>*Gut: The Inside Story of Our Body\u2019s Most Underrated Organ*<\/em> (<em>Ru\u1ed9t: C\u00e2u chuy\u1ec7n b\u00ean trong v\u1ec1 c\u01a1 quan b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p nh\u1ea5t trong c\u01a1 th\u1ec3 ch\u00fang ta)<\/em> r\u1eb1ng ch\u00fang ta kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng. N\u1ebfu qu\u00fd v\u1ecb thu\u1ed9c tu\u00fdp ng\u01b0\u1eddi \u0111i v\u1ec7 sinh m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y, qu\u00fd v\u1ecb s\u1ebd n\u1eb1m trong nh\u00f3m c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t th\u1ea5p h\u01a1n.<\/p>\n\n\n<p class=\"wp-block-paragraph\">B\u00e0 c\u0169ng gi\u1ea3i th\u00edch r\u1eb1ng khi ch\u00fang ta \u0111i v\u1ec7 sinh, v\u1ec1 m\u1eb7t l\u00fd thuy\u1ebft th\u00ec kh\u00f4ng c\u1ea7n ph\u1ea3i \u00e9p bu\u1ed9c; vi\u1ec7c \u0111\u00f3 n\u00ean di\u1ec5n ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. M\u1ed9t s\u1ed1 cu\u1ed1n s\u00e1ch v\u00e0 trang web nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c d\u00e0nh ra m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111i v\u1ec7 sinh. Ch\u00fang ta c\u1ea7n d\u00e0nh th\u1eddi gian cho vi\u1ec7c n\u00e0y, nh\u01b0ng kh\u00f4ng c\u1ea7n ph\u1ea3i \u00e9p bu\u1ed9c.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec nh\u1ecbp sinh h\u1ecdc ti\u00eau h\u00f3a v\u00e0 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u00ean trong c\u01a1 th\u1ec3 ch\u00fang ta. Qu\u00fd v\u1ecb c\u0169ng c\u00f3 th\u1ec3 b\u1eaft g\u1eb7p nh\u1eefng th\u00f4ng tin cho r\u1eb1ng, v\u1ec1 m\u1eb7t l\u00fd thuy\u1ebft, m\u1ed7i ng\u00e0y ch\u00fang ta n\u00ean th\u1ea3i ra kho\u1ea3ng 29 cm ph\u00e2n (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi chi\u1ec1u d\u00e0i c\u1ee7a \u0111o\u1ea1n cu\u1ed1i c\u00f9ng c\u1ee7a ru\u1ed9t gi\u00e0).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu ba ng\u00e0y li\u1ec1n kh\u00f4ng \u0111i v\u1ec7 sinh th\u00ec c\u00f3 ngh\u0129a l\u00e0 qu\u00fd v\u1ecb \u0111ang b\u1ecb t\u00e1o b\u00f3n.<\/li>\n\n\n\n<li>N\u1ebfu \u0111i v\u1ec7 sinh nhi\u1ec1u h\u01a1n hai l\u1ea7n m\u1ed7i ng\u00e0y th\u00ec c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh ti\u00eau ch\u1ea3y.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Khi t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y t\u00e1i ph\u00e1t m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, vi\u1ec7c \u0111i kh\u00e1m b\u00e1c s\u0129 l\u00e0 r\u1ea5t quan tr\u1ecdng, v\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 tr\u1edf n\u00ean nguy hi\u1ec3m. Ti\u00eau ch\u1ea3y th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n\n\n<p class=\"wp-block-paragraph\">N\u00f4n m\u1eeda l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ki\u1ec3m tra, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra qu\u00e1 th\u01b0\u1eddng xuy\u00ean, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 bi\u1ebfn ch\u1ee9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 giao th\u00f4ng c\u00f4ng c\u1ed9ng:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>Lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00ednh \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a l\u00e0 ch\u1ea5t x\u01a1. <\/strong><br>Ch\u1ea5t x\u01a1 gi\u00fap \u0111i\u1ec1u h\u00f2a nhu \u0111\u1ed9ng ru\u1ed9t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 nhi\u1ec1u trong tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7. Khi c\u1ed1 g\u1eafng \u0111\u1ea1t m\u1ee5c ti\u00eau \u201c<strong>N\u0103m ph\u1ea7n m\u1ed7i ng\u00e0y<\/strong>\u201d, xin l\u01b0u \u00fd r\u1eb1ng tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 r\u1ea5t ng\u1ecdt, do \u0111\u00f3 t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean b\u1ed5 sung nhi\u1ec1u rau c\u1ee7 h\u01a1n tr\u00e1i c\u00e2y. B\u1eafp c\u1ea3i, h\u00e0nh t\u00e2y v\u00e0 t\u1ecfi \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau, do \u0111\u00f3 qu\u00fd v\u1ecb c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ph\u00f9 h\u1ee3p. Qu\u00fd v\u1ecb v\u1eabn c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n, v\u00ed d\u1ee5 nh\u01b0 th\u1ec9nh tho\u1ea3ng \u0103n k\u00e8m v\u1edbi m\u1ed9t ph\u1ea7n c\u01a1m nhi\u1ec1u h\u01a1n.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng th\u1ee9 hai l\u00e0 vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc.<\/strong><br>U\u1ed1ng kho\u1ea3ng 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra kh\u1ecfe m\u1ea1nh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u1ebfu qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch ti\u00eau h\u00f3a.<\/strong><br>Nh\u01b0 \u0111\u00e3 gi\u1ea3i th\u00edch tr\u01b0\u1edbc \u0111\u00f3, vi\u1ec7c t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 v\u00e0 \u0103n b\u1eafp c\u1ea3i c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ed1 l\u1ea7n \u0111i ti\u00eau.<\/p>\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t \u0111i\u1ec1u h\u1eefu \u00edch c\u1ea7n bi\u1ebft l\u00e0, v\u00ed d\u1ee5 nh\u01b0, vi\u1ec7c \u0103n hai qu\u1ea3 kiwi c\u00f3 th\u1ec3 r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap \u0111i v\u1ec7 sinh nhanh ch\u00f3ng (<a href=\"https:\/\/www.consoglobe.com\/\">ConsoGlobe<\/a>).<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang t\u00f4i th\u01b0\u1eddng khuy\u00ean d\u00f9ng m\u1eadn kh\u00f4 (lo\u1ea1i n\u00e0y c\u00f3 \u0111\u1ed9 axit th\u1ea5p h\u01a1n so v\u1edbi qu\u1ea3 kiwi). Hi\u1ec7n v\u1eabn ch\u01b0a r\u00f5 l\u00fd do t\u1ea1i sao m\u1eadn kh\u00f4 l\u1ea1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn h\u01a1n qu\u1ea3 kiwi cho m\u1ee5c \u0111\u00edch n\u00e0y, nh\u01b0ng \u0111\u1ed9 axit th\u1ea5p h\u01a1n v\u00e0 v\u1ecb ng\u1ecdt h\u01a1n c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n. Xin qu\u00fd v\u1ecb c\u1ed1 g\u1eafng kh\u00f4ng l\u1ea1m d\u1ee5ng th\u00f3i quen n\u00e0y h\u00e0ng ng\u00e0y, v\u00e0 h\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c \u0103n c\u00e1c th\u1ef1c ph\u1ea9m ng\u1ecdt v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn sau m\u1ed9t \u0111\u00eam nh\u1ecbn \u0103n.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e0 ph\u00ea, rau di\u1ebfp xo\u0103n v\u00e0 tr\u00e0<\/strong> c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m th\u1eddi gian v\u1eadn chuy\u1ec3n:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a<\/strong> bao g\u1ed3m g\u1ea1o t\u1ef1 nhi\u00ean (g\u1ea1o tr\u1eafng ho\u1eb7c g\u1ea1o l\u1ee9t), lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. Chu\u1ed1i v\u00e0 qu\u1ea3 ch\u00e0 l\u00e0 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y c\u1ea9n th\u1eadn v\u1edbi qu\u1ea3 ch\u00e0 l\u00e0: Lo\u1ea1i qu\u1ea3 n\u00e0y thu\u1ed9c h\u1ecd tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 v\u00e0 c\u00f3 v\u1ecb r\u1ea5t ng\u1ecdt, v\u1edbi ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ph\u1ea3i t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng h\u1ee3p l\u00fd, \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u1eebng qu\u00ean c\u1ed1 g\u1eafng t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 rau c\u1ee7 (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Li\u00ean k\u1ebft<\/em><\/a>)<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ecb ti\u00eau ch\u1ea3y, qu\u00fd v\u1ecb n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh axit v\u00e0 qu\u00e1 nhi\u1ec1u ch\u1ea5t x\u01a1, v\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m k\u00edch th\u00edch \u0111\u01b0\u1eddng ru\u1ed9t th\u00eam.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta c\u0169ng n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f4ng dung n\u1ea1p, c\u0169ng nh\u01b0 c\u00e1c m\u00f3n \u0103n n\u1eb7ng b\u1ee5ng ho\u1eb7c nhi\u1ec1u ch\u1ea5t b\u00e9o, nh\u1eb1m b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng gan. Gan \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c, gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y nhi\u1ec5m tr\u00f9ng.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ecb t\u00e1o b\u00f3n, h\u00e0ng r\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 ch\u00ednh; thay v\u00e0o \u0111\u00f3, ch\u00fang ta c\u1ea7n h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111i ti\u00eau th\u00f4ng qua vi\u1ec7c \u0111i v\u1ec7 sinh \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Mu\u1ed1i c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ea3i s\u1ea3n, m\u00e0 ch\u00fang ta kh\u00f4ng h\u1ec1 hay bi\u1ebft, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Psyllium:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Psyllium l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp khi th\u1ea3o lu\u1eadn v\u1ec1 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i v\u1edbi t\u00e1c d\u1ee5ng gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb ti\u00eau ch\u1ea3y, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a khi ng\u01b0\u1eddi b\u1ec7nh b\u1ecb t\u00e1o b\u00f3n.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Psyllium c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1c qu\u1ed1c gia ch\u00e2u \u00c1 nh\u01b0 \u1ea4n \u0110\u1ed9 v\u00e0 Pakistan, n\u01a1i lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7 nay nh\u1edd nh\u1eefng t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi h\u00e0ng r\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t. Lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Crohn.<\/p>\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra khi s\u1eed d\u1ee5ng psyllium l\u00e0 n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ho\u1eb7c thu\u1ed1c. N\u1ebfu qu\u00fd v\u1ecb \u0111ang d\u00f9ng thu\u1ed1c, qu\u00fd v\u1ecb n\u00ean \u0111\u1ee3i 2\u20133 gi\u1edd sau khi d\u00f9ng psyllium tr\u01b0\u1edbc khi u\u1ed1ng thu\u1ed1c, \u0111\u1ec3 thu\u1ed1c \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1ed1t h\u01a1n.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 m\u1ecdi khi, t\u1ed1t nh\u1ea5t l\u00e0 qu\u00fd v\u1ecb n\u00ean trao \u0111\u1ed5i v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1edbi b\u00e1c s\u0129 c\u1ee7a m\u00ecnh.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Mu\u1ed1i:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe; n\u00f3 c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho th\u1eadn. Mu\u1ed1i, gi\u1ed1ng nh\u01b0 \u0111\u01b0\u1eddng, \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 h\u1ea1i nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00fang ta, v\u00ec n\u00f3 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Mu\u1ed1i l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc v\u00e0 t\u0103ng huy\u1ebft \u00e1p, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy th\u1eadn.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Th\u1eadn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 nh\u1eefng t\u1ea5m ren m\u1ecfng manh, d\u1ea7n d\u1ea7n b\u1ecb t\u1ed5n th\u01b0\u01a1ng theo th\u1eddi gian do nh\u1eefng th\u00f3i quen kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng n\u00e0y l\u00e0 duy tr\u00ec m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a h\u1ee3p l\u00fd, \u0111\u1ed3ng th\u1eddi tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta c\u1ea7n theo d\u00f5i l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. M\u1ee9c gi\u1edbi h\u1ea1n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 t\u1ed1i \u0111a 3 gam m\u1ed7i ng\u00e0y. M\u1ee9c gi\u1edbi h\u1ea1n n\u00e0y r\u1ea5t d\u1ec5 b\u1ecb v\u01b0\u1ee3t qu\u00e1, b\u1edfi mu\u1ed1i gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong vi\u1ec7c b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u00e2u th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng mu\u1ed1i cao, ch\u00ednh v\u00ec v\u1eady n\u00ean mua nguy\u00ean li\u1ec7u th\u00f4 v\u00e0 t\u1ef1 tay ch\u1ebf bi\u1ebfn c\u00e1c b\u1eefa \u0103n.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3, n\u1ebfu ch\u00fang ta t\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 c\u00e1 v\u00e0\/ho\u1eb7c c\u00e1c lo\u00e0i gi\u00e1p x\u00e1c, ch\u00fang ta c\u0169ng c\u1ea7n th\u1eadn tr\u1ecdng, b\u1edfi \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh l\u00e0m t\u0103ng l\u01b0\u1ee3ng mu\u1ed1i n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u00e0 ch\u00fang ta th\u1eadm ch\u00ed kh\u00f4ng hay bi\u1ebft.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"240\" height=\"240\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97609 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1 240w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed-150x150.png?lossy=2&strip=1&webp=1 150w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/240;\" data-original-sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">M\u1ed9t c\u00e1ch \u0111\u1ec3 ki\u1ec3m tra l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5 l\u00e0 qu\u00e9t ng\u1eabu nhi\u00ean t\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m m\u00e0 ch\u00fang ta \u0111ang s\u1eed d\u1ee5ng, nh\u1eb1m x\u00e1c minh l\u1ea1i \u0111\u1ecbnh k\u1ef3 xem h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i c\u00f3 \u0111\u00fang m\u1ee9c hay kh\u00f4ng (hi\u1ec3n th\u1ecb tr\u1ea1ng th\u00e1i m\u00e0u xanh l\u00e1 c\u00e2y ho\u1eb7c m\u00e0u \u0111\u1ecf). \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 \u1ee9ng d\u1ee5ng qu\u00e9t di \u0111\u1ed9ng Yuka, vui l\u00f2ng truy c\u1eadp (<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\"><em>Li\u00ean k\u1ebft<\/em><\/a>). D\u01b0\u1edbi \u0111\u00e2y l\u00e0 li\u00ean k\u1ebft \u0111\u1ebfn trang web c\u1ee7a Yuka: <a href=\"https:\/\/yuka.io\/en\/\">https:\/\/yuka.io\/en\/<\/a><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"585\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97608 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/585;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-300x171.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-768x439.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?lossy=2&strip=1&webp=1 1507w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?size=512x293&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng theo Ma tr\u1eadn (M\u1ed7i th\u00e0nh ph\u1ea7n \u0111\u1ec1u c\u00f3 vai tr\u00f2 quan tr\u1ecdng ri\u00eang v\u00e0 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn to\u00e0n b\u1ed9 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng).<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Chuy\u1ec3n ti\u1ebfp: M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a trang n\u00e0y l\u00e0 cung c\u1ea5p nh\u1eefng l\u1eddi khuy\u00ean nh\u1eb1m gi\u00fap m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u r\u00f5 v\u00e0 duy tr\u00ec h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh c\u0169ng nh\u01b0 qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n th\u1ee9c \u0103n qua ru\u1ed9t. Qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 s\u1ef1 v\u1eadn chuy\u1ec3n trong ru\u1ed9t quan tr\u1ecdng h\u01a1n nh\u1eefng g\u00ec ch\u00fang ta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1336,"footnotes":""},"categories":[1336,1381],"tags":[],"class_list":["post-97610","post","type-post","status-publish","format-standard","hentry","category-suc-khoe","category-thuc-pham"],"lang":"vi","translations":{"vi":97610,"en":28214,"fr":83393,"es":84158,"pt":84505,"it":84893,"de":85309,"ko":85677,"ro":86008,"tr":86218,"pl":86225,"zh":86532,"el":87310,"fi":87317,"sl":87324,"ja":87331,"pt-br":87338,"ar":87345,"et":87352,"bg":87359,"ru":87366,"uk":87373,"th":87380,"da":87387,"he":87394,"hu":87401,"id":87408,"sv":87415,"cs":88589,"lv":89221,"lt":89263,"be":95860,"ur":97819,"is":97826,"ne":97833,"fa":97840,"ku":97847,"ps":97854,"sr":98282,"pa":98289,"nb":98296,"bn":98367,"as":98374,"gu":98381,"ta":98388,"ml":98395,"nl":98402,"jv":98409,"ceb":98416,"sw":98423,"ms":98430,"hy":98437,"bs":98444,"af":98451,"ky":98458,"uz":98465,"hr":98479,"sq":98485,"cy":98492,"tt":98499,"mn":98506,"kk":98513,"mk":98520,"gl":98527,"an":98534,"ca":98547,"ka":98554,"oc":98561,"eu":98568},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97610"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97610\/revisions"}],"predecessor-version":[{"id":97612,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97610\/revisions\/97612"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}