{"id":97576,"date":"2026-07-05T18:25:52","date_gmt":"2026-07-05T17:25:52","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97576"},"modified":"2026-07-05T18:25:53","modified_gmt":"2026-07-05T17:25:53","slug":"%e1%83%a1%e1%83%98%e1%83%9b%e1%83%a1%e1%83%98%e1%83%95%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90%e1%83%ac%e1%83%98%e1%83%9c%e1%83%90%e1%83%90%e1%83%a6%e1%83%9b%e1%83%93%e1%83%94%e1%83%92%e1%83%9d","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97576&lang=ka","title":{"rendered":"\u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd &#8211; \u10d3\u10d4\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc \u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10d0\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8 \u10e4\u10e0\u10d0\u10dc\u10d2\u10d8 \u10dc\u10d4\u10d8\u10e0\u10dd\u10e4\u10e1\u10d8\u10e5\u10d8\u10d0\u10e2\u10e0\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u10d3\u10d0 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d8\u10d0. <em>&#8220;\u10db\u10d0\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10d0\u10ea \u10dd\u10e0\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10d0\u10e0\u10d0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Brain_cancer\">\u10e2\u10d5\u10d8\u10dc\u10d8\u10e1<\/a> \u10d0\u10d5\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Brain_cancer\">\u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1<\/a> \u10d2\u10d0\u10db\u10dd, \u10d3\u10d0\u10d5\u10d8\u10d3\u10d8 \u10ec\u10d0\u10db\u10e7\u10d5\u10d0\u10dc \u10e4\u10d8\u10d2\u10e3\u10e0\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d0 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cancer\">\u10d9\u10d8\u10d1\u10dd\u10e1<\/a> \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Integrative_medicine\">\u10d8\u10dc\u10e2\u10d4\u10d2\u10e0\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1<\/a> \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10e0\u10d2\u10d5\u10d0\u10e8\u10d8. \u10db\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10ea\u10dd\u10d3\u10dc\u10d0 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10ee\u10d0\u10d3\u10d0 \u10e1\u10d4\u10db\u10d8\u10dc\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1, \u10da\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1, \u10ec\u10d8\u10d2\u10dc\u10d4\u10d1\u10d8\u10e1, \u10d1\u10da\u10dd\u10d2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10e3\u10d3\u10d8\u10dd\u10ec\u10d8\u10d2\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10e8\u10d5\u10d4\u10dd\u10d1\u10d8\u10d7. 2011 \u10ec\u10da\u10d8\u10e1 24 \u10d8\u10d5\u10da\u10d8\u10e1\u10e1, \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0\u10e1\u10db\u10d8\u10d3\u10d0\u10dc \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 20 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d8\u10e1 <em>\u10d9\u10d8\u10d1\u10dd\u10d7<\/em>\u10d8 \u10d2\u10d0\u10e0\u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10da\u10d0.&#8221; (\u10ec\u10e7\u10d0\u10e0\u10dd: <a href=\"https:\/\/en.wikipedia.org\/wiki\/David_Servan-Schreiber\">\u10d5\u10d8\u10d9\u10d8\u10de\u10d4\u10d3\u10d8\u10d0<\/a>)<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10d4\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10ec\u10d8\u10d2\u10dc\u10d8\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8\u10d0 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0; \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3, \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d4\u10dc \u10db\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8, \u10d3\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10da\u10ea\u10f0\u10d0\u10d8\u10db\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10e1\u10ee\u10d5\u10d0, \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e4\u10d0\u10e1\u10d3\u10d0\u10e3\u10d3\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d4\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8\u10e1 \u10dc\u10d0\u10e8\u10e0\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10ec\u10d0\u10d5\u10da\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10dd\u10e1\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d2\u10d5\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10e1, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d0\u10e1\u10d3\u10e0\u10dd\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10dd\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10d0\u10dc \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d5\u10d0\u10d8\u10d3\u10d4\u10e0\u10d8\u10e1 \u10de\u10d4\u10e0\u10e1\u10dd\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10db\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10d4\u10d1\u10db\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10e3\u10da\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10dd \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d4\u10d1\u10d8 \u10d0\u10e6\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10ec\u10d8\u10d2\u10dc\u10d8\u10d3\u10d0\u10dc <em>&#8220;<strong>\u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4 \u10e3\u10e7\u10d5\u10d0\u10e0\u10e1<\/strong>&#8220;<\/em> (\u10e4\u10e0\u10d0\u10dc\u10d2\u10e3\u10da\u10d8: <em>&#8220;Notre corps aime la v\u00e9rit\u00e9&#8221;<\/em>). \u10d4\u10e1 \u10db\u10d0\u10e1\u10d0\u10da\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0 \u10dd\u10e0\u10d8\u10d2\u10d8\u10dc\u10d0\u10da \u10e4\u10e0\u10d0\u10dc\u10d2\u10e3\u10da \u10d4\u10dc\u10d0\u10d6\u10d4 \u10d5\u10d4\u10d1\u10e1\u10d0\u10d8\u10e2\u10d6\u10d4 <em>Psychologies<\/em> (<em><a href=\"https:\/\/www.psychologies.com\/Bien-etre\/Sante\/David-Servan-Schreiber\/Articles-et-Dossiers\/20-conseils-pour-une-vie-plus-saine\" target=\"_blank\" rel=\"noreferrer noopener\">\u10d1\u10db\u10e3\u10da\u10d8<\/a><\/em>) \u10d3\u10d0 \u10d8\u10dc\u10d2\u10da\u10d8\u10e1\u10e3\u10e0 \u10d4\u10dc\u10d0\u10d6\u10d4 \u10d7\u10d0\u10e0\u10d2\u10db\u10dc\u10d8\u10da\u10d8 \u10e1\u10d0\u10ee\u10d8\u10d7 <em>Healing Journeys<\/em>-\u10d6\u10d4 (<a href=\"https:\/\/healingjourneys.org\/20-new-anticancer-rules\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u10d1\u10db\u10e3\u10da\u10d8<\/em><\/a>).<\/p>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h3 class=\"wp-block-heading\"><strong>\u10ea\u10d8\u10e2\u10d0\u10e2\u10d0 \u10d3\u10d4\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8\u10d3\u10d0\u10dc<\/strong><\/h3>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d4\u10d9\u10d8\u10d7\u10ee\u10d4\u10d1\u10d8\u10d0\u10dc, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5, \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0\u10e1\u10d0\u10db\u10d0\u10ee\u10e1\u10dd\u10d5\u10e0\u10d4\u10d1\u10d4\u10da \u10ec\u10d4\u10e1\u10d0\u10d3 \u10d3\u10d0\u10e7\u10d5\u10d0\u10dc\u10d0. \u10db\u10d4 \u10e8\u10d4\u10d5\u10d4\u10ea\u10d0\u10d3\u10d4, \u10e8\u10d4\u10db\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d8\u10dc\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8, \u10e0\u10d0\u10ea \u10d1\u10dd\u10da\u10dd \u10dd\u10ea\u10d8 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d8\u10dc\u10e2\u10d4\u10d2\u10e0\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1\u10d0\u10e1 \u10d0\u10db \u10e1\u10e4\u10d4\u10e0\u10dd\u10e8\u10d8 \u10d5\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d4. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10dd\u10ea\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10d3\u10d0. \u10d5\u10d8\u10ea\u10d8, \u10e0\u10dd\u10db \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e9\u10d4\u10db\u10d7\u10d5\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10db\u10d4\u10d3\u10d8 \u10db\u10d0\u10e5\u10d5\u10e1, \u10d7\u10e5\u10d5\u10d4\u10dc\u10ea \u10d2\u10d0\u10d2\u10d0\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d7!<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10dd<\/strong><\/h1>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10e0\u10d4\u10e2\u10e0\u10dd:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8 80 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10d8\u10d7 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 20 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10d8\u10d7 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10ea\u10d8\u10da\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10eb\u10d5\u10d4\u10da\u10d0\u10d3 \u10d8\u10e7\u10dd. \u10d0\u10e0\u10e9\u10d8\u10d4\u10d7 \u10d9\u10d5\u10d0\u10e0\u10e2\u10d0\u10da\u10e4\u10e3\u10dc\u10d3\u10d4\u10e0\u10d8\u10e1 \u10e1\u10d0\u10de\u10d8\u10e0\u10d8\u10e1\u10de\u10d8\u10e0\u10dd: \u10e1\u10e3\u10da \u10e0\u10d0\u10e6\u10d0\u10ea \u10d4\u10e0\u10d7\u10d8 \u10e4\u10dd\u10d7\u10dd\u10da\u10d8 \u10d0\u10d8\u10e1\u10d1\u10d4\u10e0\u10d2\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d4\u10e0\u10db\u10d9\u10e0\u10d7\u10d0\u10da\u10d8 \u10de\u10dd\u10db\u10d8\u10d3\u10d5\u10e0\u10d8\u10e1 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8. \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d2\u10d4\u10db\u10dd\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7, \u10d8\u10e1\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10d8\u10e1 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d8 \u10d8\u10e7\u10dd, \u10d3\u10d0 \u10d8\u10e1 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d0\u10e5\u10ea\u10d4\u10dc\u10e2\u10d8.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e8\u10d4\u10e3\u10ee\u10d0\u10db\u10d4\u10d7 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10e0\u10dd\u10e1, \u10d0\u10dc \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e1 \u10e8\u10d4\u10e3\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u2013 \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0 \u10d3\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10de\u10dd\u10db\u10d8\u10d3\u10d5\u10e0\u10d8\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d7\u10d0\u10dc, \u10ee\u10d0\u10ee\u10d5\u10d7\u10d0\u10dc \u10d0\u10dc \u10dc\u10d8\u10dd\u10e0\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10e9\u10d5\u10d4\u10d5\u10d0\u10d3 \u10d2\u10d0\u10d8\u10ee\u10d0\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d9\u10d4\u10e0\u10eb\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10ee\u10d0\u10ee\u10d5\u10d8, \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d0\u10dc \u10de\u10e0\u10d0\u10e1\u10d8.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da\u10d6\u10d4:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10e0\u10e9\u10d8\u10d4\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d9\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e1\u10ef\u10dd\u10d1\u10e1 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10de\u10d4\u10e1\u10e2\u10d8\u10ea\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8 (\u10d8\u10d2\u10d8\u10d5\u10d4 \u10d4\u10ee\u10d4\u10d1\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10e1\u10ee\u10d5\u10d0 \u10d0\u10dc\u10e2\u10d8\u10d9\u10d0\u10dc\u10ea\u10d4\u10e0\u10dd\u10d2\u10d4\u10dc\u10e3\u10da \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10e1).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e8\u10d4\u10d0\u10ee\u10db\u10d8\u10d0\u10dc\u10d4\u10d7:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0 (\u10e8\u10d0\u10d5\u10d8 \u10de\u10d8\u10da\u10de\u10d8\u10da\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3) \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 (\u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8\u10d0 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d4\u10d1\u10e8\u10d8!). \u10d4\u10e1 \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8 \u10e1\u10e3\u10dc\u10d4\u10da\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d2\u10d0\u10db\u10dd\u10e2\u10dd\u10d5\u10d4 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1, \u10e0\u10d0\u10db\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10d8 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1. \u10d8\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10de\u10d4\u10e1\u10e2\u10d8\u10ea\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da \u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d4\u10d1\u10e1 (\u10d8\u10db \u10d3\u10dd\u10dc\u10d4\u10db\u10d3\u10d4, \u10e0\u10dd\u10db \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8\u10e1 \u10e4\u10d4\u10e0\u10db\u10d4\u10e0\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d5\u10d8\u10ea\u10dc\u10dd\u10d1, \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10db\u10dd\u10e7\u10d5\u10d0\u10dc\u10d8\u10da \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10e1 \u10d0\u10e0 \u10ed\u10d0\u10db\u10e1).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10ec\u10d0\u10d3\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d6\u10d4<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10d4\u10d7 \u10d7\u10d4\u10d5\u10d6\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10dd\u10e0\u10ef\u10d4\u10e0 \u10d0\u10dc \u10e1\u10d0\u10db\u10ef\u10d4\u10e0 \u2013 \u10e1\u10d0\u10e0\u10d3\u10d8\u10dc\u10d4\u10d1\u10d8, \u10e1\u10d9\u10e3\u10db\u10d1\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10e9\u10dd\u10e3\u10e1\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e3\u10e4\u10e0\u10dd \u10dc\u10d0\u10d9\u10da\u10d4\u10d1 \u10d5\u10d4\u10e0\u10ea\u10ee\u10da\u10d8\u10e1\u10ec\u10e7\u10d0\u10da\u10e1\u10d0 \u10d3\u10d0 \u10de\u10dd\u10da\u10d8\u10e5\u10da\u10dd\u10e0\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10d1\u10d8\u10e4\u10d4\u10dc\u10d8\u10da\u10d4\u10d1\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d7\u10d8\u10dc\u10e3\u10e1\u10d8. \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10ee\u10db\u10d0\u10da\u10d7\u10d4\u10d5\u10d6\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10d5\u10d8\u10d2\u10d4\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10db\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d0\u10ea, FDA-\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10dd\u10e0\u10e1\u10e3\u10da\u10db\u10d0 \u10e5\u10d0\u10da\u10d4\u10d1\u10db\u10d0 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10dc, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10e7\u10d5\u10d4\u10da\u10d0 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d4\u10d1\u10d8, \u10d0\u10dc \u10d0\u10e0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10d2\u10e3\u10da\u10d4\u10d1\u10d8. \u10e5\u10d0\u10d7\u10db\u10d4\u10d1\u10e1 \u10d0\u10ee\u10da\u10d0 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3 \u10e1\u10d8\u10db\u10d8\u10dc\u10d3\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10dd\u10d8\u10dd\u10e1 \u10d0\u10ed\u10db\u10d4\u10d5\u10d4\u10dc, \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 20-\u10ef\u10d4\u10e0 \u10db\u10d4\u10e2 \u10de\u10e0\u10dd\u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10dd\u10db\u10d4\u10d2\u10d0-6 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10db\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10da \u10dd\u10db\u10d4\u10d2\u10d0-3-\u10d4\u10d1\u10e1.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d2\u10d0\u10d8\u10ea\u10d5\u10d0\u10da\u10d4\u10d7 \u10d6\u10d4\u10d7\u10d8:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10da\u10d0\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10dd\u10da\u10d0\u10e1 \u10d6\u10d4<sup data-fn=\"cf15df09-54f2-4190-90bb-14b2e90377ea\" class=\"fn\"><a href=\"#cf15df09-54f2-4190-90bb-14b2e90377ea\" id=\"cf15df09-54f2-4190-90bb-14b2e90377ea-link\">1<\/a><\/sup>\u10d7\u10d8. \u10d2\u10d0\u10d3\u10d0\u10ee\u10d4\u10d3\u10d4\u10d7 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1 \u10d9\u10d0\u10e0\u10d0\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7 \u10e1\u10dd\u10d8\u10dd\u10e1, \u10e1\u10d8\u10db\u10d8\u10dc\u10d3\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d6\u10d4\u10e1\u10e3\u10db\u10d6\u10d8\u10e0\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8. (\u10d3\u10d0 \u10d0\u10e0\u10d0, \u10d0\u10e0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7, \u10db\u10d8\u10ea\u10d4\u10d7 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10db\u10d4\u10d6\u10dd\u10d1\u10da\u10d4\u10d1\u10e1 \u10d0\u10dc \u10dc\u10d0\u10d7\u10d4\u10e1\u10d0\u10d5\u10d4\u10d1\u10e1&#8230; \u10d8\u10e1\u10d8\u10dc\u10d8 \u10dd\u10db\u10d4\u10d2\u10d0-6 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10d4\u10e2\u10d8\u10e1\u10db\u10d4\u10e2\u10d0\u10d3 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0!)<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e8\u10d8 \u10ee\u10db\u10d4\u10da\u10d7\u10d0\u10e8\u10e3\u10d0 \u10d6\u10e6\u10d5\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10e2\u10d8\u10db\u10d8, \u10dd\u10e0\u10d4\u10d2\u10d0\u10dc\u10dd, \u10e0\u10d4\u10f0\u10d0\u10dc\u10d8, \u10e0\u10dd\u10d6\u10db\u10d0\u10e0\u10d8\u10dc\u10d8, \u10db\u10d0\u10e0\u10ef\u10dd\u10e0\u10d0\u10db\u10d8, \u10de\u10d8\u10e2\u10dc\u10d0 \u10d3\u10d0 \u10d0.\u10e8. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d0\u10e0 \u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d4\u10dc \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u10d7\u10e5\u10d5\u10d8 &#8220;\u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10d0&#8221;:<\/strong><\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10e0\u10d4\u10e3\u10da\u10d8 (\u10ee\u10dd\u10e0\u10d1\u10d0\u10da\u10d8 \u10e8\u10d5\u10e0\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc, \u10e5\u10d4\u10e0\u10e1\u10d7\u10d0\u10dc, \u10e1\u10de\u10d4\u10da\u10e2\u10d0\u10e1\u10d7\u10d0\u10dc, \u10e1\u10d4\u10da\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d0.\u10e8.) \u10d3\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10d4\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da, \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10de\u10d4\u10e1\u10e2\u10d8\u10ea\u10d8\u10d3\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e8\u10d8 \u10d2\u10e0\u10dd\u10d5\u10d3\u10d4\u10d1\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d8\u10e5\u10dc\u10d0, \u10d7\u10d0\u10d5\u10d8 \u10d0\u10d0\u10e0\u10d8\u10d3\u10d4\u10d7 \u10d3\u10d0\u10ee\u10d5\u10d4\u10ec\u10d8\u10da, \u10d7\u10d4\u10d7\u10e0 \u10e4\u10e5\u10d5\u10d8\u10da\u10e1 (\u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10d1\u10d4\u10d8\u10d2\u10da\u10d4\u10d1\u10e8\u10d8, \u10db\u10d0\u10e4\u10d8\u10dc\u10d4\u10d1\u10e8\u10d8, \u10e1\u10d4\u10dc\u10d3\u10d5\u10d8\u10e9\u10d8\u10e1 \u10de\u10e3\u10e0\u10e8\u10d8, \u10e4\u10e3\u10dc\u10d7\u10e3\u10e8\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d0.\u10e8.) \u10d3\u10d0 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10de\u10d0\u10e1\u10e2\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10da \u10d3\u10d4\u10dc\u10e2\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d4\u10d7 \u10ee\u10d8\u10da\u10d8\u10d7:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d7 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e2\u10d9\u10d1\u10dd\u10d1\u10d8\u10da\u10d8 \u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ee\u10d8\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e0\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10d9\u10d4\u10e0\u10eb\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d8\u10d7 \u10d0\u10dc \u10db\u10d8\u10e1\u10d8 \u10ee\u10d8\u10da\u10d8\u10d7 (\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10eb\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d8\u10d7) \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8\u10d7. \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10d7 \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10d4\u10d7 \u10d4\u10e2\u10d8\u10d9\u10d4\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e1\u10d0\u10db \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10e8\u10d8\u10ea \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8\u10d0 (\u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8, \u10e1\u10d8\u10db\u10d8\u10dc\u10d3\u10d8\u10e1 \u10e1\u10d8\u10e0\u10dd\u10e4\u10d8 \u10d3\u10d0 \u10d0.\u10e8.). \u10d7\u10e3 \u10d2\u10d0\u10db\u10dd\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d0\u10d3\u10d8 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10e7\u10d5\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10db\u10e3\u10e5\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea 70%-\u10d6\u10d4 \u10db\u10d4\u10e2 \u10d9\u10d0\u10d9\u10d0\u10dd\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<strong> <\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d2\u10d0\u10e3\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d3\u10d8 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10e7\u10d0\u10d5\u10d8\u10e1 \u10d0\u10dc \u10e8\u10d0\u10d5\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3, \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10d0\u10db\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7. \u10d7\u10e3 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d5\u10d4\u10e0 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d8\u10d7, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d3\u10d4\u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8. \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d2\u10d0\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d7 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10d9\u10da\u10d8\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10d8\u10e1, \u10e0\u10d0\u10e1\u10d0\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1, \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d3\u10e0\u10dd\u10d3\u10d0\u10d3\u10e0\u10dd\u10e3\u10da\u10d8 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0.<\/p>\n\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u10db\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc)<\/strong><\/h1>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d8\u10e7\u10d0\u10d5\u10d8\u10d7 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10d2\u10d0\u10db\u10dd\u10e7\u10d0\u10d5\u10d8\u10d7 \u10d3\u10e0\u10dd \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e1 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8, \u10ea\u10d4\u10d9\u10d5\u10d0 \u10d7\u10e3 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8. \u10db\u10d8\u10d8\u10e1\u10ec\u10e0\u10d0\u10e4\u10d4\u10d7 30-\u10ec\u10e3\u10d7\u10d8\u10d0\u10dc\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1\u10d9\u10d4\u10dc \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 5 \u10d3\u10e6\u10d4. \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10dd\u10e4\u10d8\u10e1\u10d0\u10db\u10d3\u10d4 \u10d0\u10dc \u10e1\u10e3\u10e0\u10e1\u10d0\u10d7\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d0\u10db\u10d3\u10d4 \u10d2\u10d6\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10e1 \u10e4\u10d4\u10ee\u10d8\u10d7 \u10d2\u10d0\u10d5\u10da\u10d0. \u10eb\u10d0\u10e6\u10da\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10d9\u10d0\u10e0\u10d2\u10d8 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10de\u10d0\u10e0\u10e2\u10dc\u10d8\u10dd\u10e0\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10db\u10d2\u10d6\u10d0\u10d5\u10e0\u10d8. \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10d7; \u10d7\u10e3 \u10d2\u10d0\u10e0\u10d7\u10dd\u10d1\u10d7, \u10db\u10d8\u10e1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10d9\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10db\u10dd\u10d3\u10d8\u10d7, \u10db\u10d6\u10d4\u10db \u10e8\u10d4\u10db\u10dd\u10d0\u10dc\u10d0\u10d7\u10dd\u10e1<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 20 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ee\u10d5\u10d8\u10d3\u10d4\u10d7 \u10db\u10d6\u10d4\u10d6\u10d4 (\u10e2\u10d0\u10dc\u10d8, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8) \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4, \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8 \u10e8\u10e3\u10d0\u10d3\u10e6\u10d8\u10e1\u10d0\u10e1 (\u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4 \u10d2\u10d0\u10db\u10dd\u10d8\u10e9\u10d8\u10dc\u10d4\u10d7, \u10e0\u10d0\u10d7\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d8\u10ec\u10d5\u10d0\u10d7!). \u10d4\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1. \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7: \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d7 D3 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10e1\u10d0\u10e7\u10dd\u10e4\u10d0\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10dd \u10d3\u10d0\u10db\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10da\u10d4\u10d1\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e1. \u10e5\u10d8\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d0\u10db\u10d3\u10d4 \u10d0\u10dc \u10e2\u10d0\u10e0\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10dd\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d0\u10dc\u10d8\u10d0\u10d5\u10d4\u10d7; \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da\u10d8 \u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10d0\u10dc \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10ee\u10d4\u10da\u10d7\u10d0\u10d7\u10db\u10d0\u10dc\u10d4\u10d1\u10d8); \u10d0\u10e0 \u10d2\u10d0\u10d0\u10ea\u10ee\u10d4\u10da\u10dd\u10d7 \u10e1\u10d8\u10d7\u10ee\u10d4\u10d4\u10d1\u10d8 \u10d0\u10dc \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10db\u10e7\u10d0\u10e0 \u10de\u10da\u10d0\u10e1\u10e2\u10db\u10d0\u10e1\u10e8\u10d8; \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10de\u10d0\u10e0\u10d0\u10d1\u10d4\u10dc\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10e2\u10d0\u10da\u10d0\u10e2\u10d4\u10d1\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10d0\u10e1; \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10de\u10d4\u10e1\u10e2\u10d8\u10ea\u10d8\u10d3\u10d4\u10d1\u10d8 \u10e1\u10d0\u10ee\u10da\u10e1\u10d0 \u10d7\u10e3 \u10d1\u10d0\u10e6\u10e8\u10d8; \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d4\u10d7 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e2\u10d4\u10e4\u10da\u10dd\u10dc\u10d8\u10e1 \u10e2\u10d0\u10e4\u10d4\u10d1\u10d8; \u10d2\u10d0\u10e4\u10d8\u10da\u10e2\u10e0\u10d4\u10d7 \u10dd\u10dc\u10d9\u10d0\u10dc\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8 (\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d1\u10dd\u10d7\u10da\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8), \u10d7\u10e3 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10e3\u10da \u10e2\u10d4\u10e0\u10d8\u10e2\u10dd\u10e0\u10d8\u10d0\u10d6\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10dd\u10d1\u10d7; \u10d0\u10e0 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7 \u10db\u10dd\u10d1\u10d8\u10da\u10e3\u10e0\u10d8 \u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10d8 \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d0\u10ee\u10da\u10dd\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d0\u10dc.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10d4 (\u10d3\u10d0 \u10e8\u10d4\u10d4\u10ee\u10d4 \u10d5\u10d8\u10dc\u10db\u10d4\u10e1!)<\/strong><\/strong>:<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 (\u10da\u10dd\u10d2\u10d8\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8) \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10e1\u10e3\u10da \u10db\u10ea\u10d8\u10e0\u10d4 \u10dd\u10e0 \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10e1, \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10d8\u10dc\u10e2\u10d4\u10e0\u10dc\u10d4\u10e2\u10d8\u10d7. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10e3 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1 \u10d2\u10d0\u10ec\u10d5\u10d3\u10d4\u10dc\u10d0\u10d6\u10d4 \u10d0\u10e0\u10d8\u10d0\u10dc, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e9\u10d0\u10d4\u10ee\u10e3\u10e2\u10d4\u10d7, \u10d3\u10d0 \u10d4\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7!<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10e1 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10d7 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8 \u10e0\u10d4\u10da\u10d0\u10e5\u10e1\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d0\u10d1\u10d0\u10d6\u10d8\u10e1\u10dd \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10dd\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0 \u10db\u10dd\u10d8\u10ee\u10e1\u10dc\u10d0\u10d7, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10db\u10dd\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4 \u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d1\u10d0\u10e6\u10d8:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d8, \u10e0\u10dd\u10db \u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10d3\u10e6\u10d4\u10e1 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e0\u10d0\u10e6\u10d0\u10ea \u10d8\u10e1 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd, \u10e0\u10d0\u10ea \u10d2\u10d8\u10e7\u10d5\u10d0\u10e0\u10e1 (\u10e1\u10e3\u10da\u10d0\u10ea \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8, \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10e1!).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e9\u10d0\u10d4\u10e0\u10d7\u10d4\u10d7:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10d2\u10d0\u10d8\u10d2\u10d4\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd\u10d3 \u10ec\u10d5\u10da\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10e2\u10d0\u10dc\u10dd\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d7\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d4\u10e1.<\/p>\n\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u10db\u10d4\u10e2\u10d8 \u10d3\u10d4\u10e2\u10d0\u10da\u10d8 \u10e9\u10d4\u10db\u10d8 \u10de\u10d8\u10e0\u10d0\u10d3\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10d4\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e8\u10d4\u10d5\u10d0\u10db\u10e9\u10dc\u10d8\u10d4, \u10e0\u10dd\u10db \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10d7\u10d4\u10db\u10d0\u10d6\u10d4 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10ec\u10d8\u10d2\u10dc\u10d8 \u10d8\u10d1\u10d4\u10ed\u10d3\u10d4\u10d1\u10d0. \u10d0\u10db \u10db\u10d6\u10d0\u10e0\u10d3 \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d0\u10e1 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 <strong>&#8220;\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10ea\u10dd\u10d3\u10dc\u10d8\u10e1 \u10d5\u10e3\u10da\u10d2\u10d0\u10e0\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e1&#8221;<\/strong> \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc \u2014 \u10e2\u10d4\u10e0\u10db\u10d8\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea <strong>\u10ef\u10d4\u10e1\u10d8 \u10d8\u10dc\u10e9\u10d0\u10e3\u10e1\u10de\u10d4\u10db<\/strong> \u10d7\u10d0\u10d5\u10d8\u10e1 \u10ec\u10d8\u10d2\u10dc\u10e8\u10d8, <em>&#8220;\u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10e0\u10d4\u10d5\u10dd\u10da\u10e3\u10ea\u10d8\u10d0&#8221;<\/em>, \u10d0\u10ee\u10e1\u10d4\u10dc\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8\u10d0 \u10e9\u10d4\u10db\u10d8 <strong>\u10de\u10d8\u10e0\u10d0\u10d3\u10d8 \u10e9\u10d0\u10dc\u10d0\u10ec\u10d4\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10dd\u10e1\u10d0\u10d6\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8<\/strong>, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10ee\u10d0\u10d6\u10d2\u10d0\u10e1\u10db\u10d0\u10e1 \u10d0\u10dc \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d0\u10ea \u10d3\u10d4\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8\u10e1 \u10dc\u10d0\u10e8\u10e0\u10dd\u10db\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10db\u10e1\u10e3\u10e0\u10e1. \u10d4\u10e1 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 <strong>\u10db\u10dd\u10d9\u10e0\u10eb\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10d8 <\/strong>\u10d3\u10d0\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e9\u10d4\u10db\u10e1 \u10de\u10d8\u10e0\u10d0\u10d3 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0.<\/p>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>\u10d2\u10d7\u10ee\u10dd\u10d5\u10d7, \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10db\u10d4 \u10d4\u10e5\u10d8\u10db\u10d8 \u10d0\u10e0 \u10d5\u10d0\u10e0. \u10d4\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d7\u10d4\u10db\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10ec\u10d8\u10d2\u10dc\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d4\u10d1\u10e1\u10d0\u10d8\u10e2\u10d4\u10d1\u10d6\u10d4 \u10ec\u10d0\u10d5\u10d0\u10ec\u10e7\u10d3\u10d8 \u10d3\u10d0 \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e6\u10d8\u10e0\u10d3\u10d4\u10e1 \u10e8\u10d4\u10e1\u10ec\u10d0\u10d5\u10da\u10d0\u10d3<\/em>.<br><em><strong>(\u10da\u10dd\u10d8\u10d9\u10d8 <a href=\"https:\/\/www.HealthInYourPlanet.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.HealthInYourPlanet.com<\/a>-\u10d3\u10d0\u10dc)<\/strong><\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e9\u10d5\u10d4\u10dc\u10d8 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10e1\u10d0\u10d7\u10d5\u10d0\u10da\u10d7\u10d5\u10d0\u10da\u10dd\u10d0; (\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7, \u10d7\u10e3 \u10d3\u10d4\u10d5\u10d8\u10d3\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10e1 \u10d5\u10d8\u10ea\u10d0\u10d5\u10d7.)<\/strong><\/h2>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d4\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1:<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h3 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">\u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1<\/mark> \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10d7 (\u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0: \u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8, \u10da\u10dd\u10d1\u10d8\u10dd, \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd, \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8, \u10d9\u10d8\u10dc\u10dd\u10d0, \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8, \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8) (<\/strong><em><strong><a href=\"https:\/\/healthinyourplanet.com\/?p=94605\" target=\"_blank\" rel=\"noreferrer noopener\">\u10d1\u10db\u10e3\u10da\u10d8<\/a><\/strong><\/em><strong>)<\/strong><\/h3>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>\u10e8\u10d4\u10e0\u10ec\u10e7\u10db\u10e3\u10da\u10d8\u10d0:<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><\/mark> &#8220;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">\u10d3\u10d4<\/mark>\u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc&#8221; (\u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10dc\u10d0\u10e2\u10e0\u10d8\u10e3\u10db\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7 \u10d0\u10dc \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10da\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10d7)<\/strong><\/h3>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 &#8220;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0<\/mark>&#8220;.<\/strong><\/h3>\n<\/blockquote>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d3\u10dd\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d0\u10e0\u10e7\u10d8\u10dd\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0, \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 <strong>&#8220;\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1&#8221;<\/strong> \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc, \u10d3\u10d0 \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0, \u10db\u10eb\u10d8\u10db\u10d4 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8, \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d3\u10d4\u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d6\u10d8\u10d0\u10dc\u10dd\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. (<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\"><em>\u10d1\u10db\u10e3\u10da\u10d8<\/em><\/a>)<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10db\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d8\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e4\u10d8\u10da\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d6\u10d8\u10d7 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e5\u10d8\u10db\u10d8\u10e3\u10e0 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 pH \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0. \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10ec\u10e7\u10d0\u10da\u10e1 \u10d5\u10e1\u10d5\u10d0\u10db\u10d7, \u10db\u10d8\u10d7 \u10e3\u10d9\u10d4\u10d7 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10dd\u10e4\u10d0 \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0, \u10d7\u10e3 \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e1\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10db\u10d8\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e1\u10d8\u10d7\u10ee\u10d4\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 pH-\u10d8\u10e1 \u10dc\u10d4\u10d8\u10e2\u10e0\u10d0\u10da\u10e3\u10e0 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1. \u10d4\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10da\u10d0\u10d3, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1, \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3\u10d0\u10ea.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 \u10e9\u10d0\u10d8\u10e1 \u10d0\u10e0 \u10e1\u10d5\u10d0\u10db\u10d7, \u10db\u10d0\u10d8\u10dc\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e1\u10e3\u10da \u10db\u10ea\u10d8\u10e0\u10d4 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d8\u10d0\u10dc, \u10e0\u10dd\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10db\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 2-3 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10da\u10d8\u10dd\u10e1. \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d4\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 4 \u10da\u10d8\u10e2\u10e0\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10d8\u10d6\u10d0\u10e0\u10d3\u10dd\u10e1, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10d0\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10db\u10d0 \u10ee\u10d0\u10d6\u10d8 \u10d2\u10d0\u10e3\u10e1\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e9\u10d0\u10d8\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8\u10e1, \u10e1\u10db\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea, \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7\u10d0\u10d0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3\u10db\u10ea\u10d0, \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e8\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10d0\u10dc \u10d0\u10dc\u10d4\u10db\u10d8\u10d0. \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d0\u10d8\u10e0\u10e9\u10d8\u10dd\u10d7 \u10d3\u10d4\u10d9\u10d0\u10e4\u10d4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e9\u10d0\u10d8, \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8 (\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10d8\u10e7\u10d0\u10d5\u10d8\u10d7 \u10d8\u10db \u10dc\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1) \u10d0\u10dc \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10ec\u10e7\u10d0\u10da\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc, \u10d7\u10e3 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7 \u10d0\u10dc\u10d4\u10db\u10d8\u10d0 \u10d0\u10dc \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10db\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d3\u10dd\u10d6\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d8\u10d1\u10dd\u10e1\u10d8\u10e1 \u10e9\u10d0\u10d8 (\u10d8\u10d2\u10d8\u10d5\u10d4 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e9\u10d0\u10d8) \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7, \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e0\u10dd\u10d8\u10d1\u10dd\u10e1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10db\u10d0\u10d5\u10d4 \u10d1\u10e3\u10e9\u10e5\u10d8\u10d3\u10d0\u10dc \u10d8\u10d9\u10e0\u10d8\u10e4\u10d4\u10d1\u10d0, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d3\u10d4\u10e1 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e1, \u10e0\u10d0\u10ea \u10db\u10d0\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e0\u10d1\u10d8\u10da \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e9\u10d4\u10dc\u10d0 \u10db\u10d0\u10d8\u10dc\u10ea \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d0\u10dc\u10d4\u10db\u10d8\u10d8\u10e1 \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d6\u10d4, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10d0\u10e0\u10d0\u10e2\u10dd\u10da\u10d4\u10e0\u10d0\u10dc\u10e2\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4. \u10e3\u10e4\u10e0\u10dd \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10eb\u10d8\u10da\u10d8, \u10d8\u10e1\u10d4 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10e1 \u10d3\u10d0 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e9\u10d0\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1.<\/p>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10d3\u10d4\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8<\/strong> \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d0\u10d5\u10d3\u10d0 <strong>\u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0\u10e1<\/strong> \u10d7\u10d0\u10d5\u10d8\u10e1 \u10ec\u10d8\u10d2\u10dc\u10e8\u10d8 <em>&#8220;\u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u10e4\u10e0\u10dd\u10d8\u10d3\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d6\u10d0\u10d9\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4<\/em>&#8221; (<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=502\">\u10d1\u10db\u10e3\u10da\u10d8<\/a><\/em>), \u10e1\u10d0\u10d3\u10d0\u10ea \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10d3\u10d0 \u10db\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 <strong>\u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0<\/strong>\u10d6\u10d4. \u10db\u10d0\u10dc \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d0 <strong>\u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1<\/strong> (\u10d0\u10e1\u10d4\u10d5\u10d4 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea <strong>\u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4<\/strong>) \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 <strong>\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3<\/strong>. \u10d0\u10db \u10e2\u10d8\u10de\u10d8\u10e1 \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d5\u10d0\u10db\u10d1\u10dd\u10d1\u10d7:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\u10d3\u10e6\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0<\/strong><\/em><\/h2>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10e8\u10e3\u10e5\u10d8<\/strong><\/h2>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4<\/strong> \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10da\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d6\u10e3\u10db\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3, \u10d8\u10e1 \u10d3\u10d8\u10da\u10d8\u10d7 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d6\u10d8\u10e1 <strong>\u10d0\u10db\u10dd\u10e1\u10d5\u10da\u10d0\u10e1<\/strong> \u10d0\u10e1\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1. \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10d3\u10d0\u10ee\u10e3\u10ed\u10e3\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10d7\u10d0\u10ea \u10d9\u10d8 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10d0\u10e6\u10e5\u10db\u10d0, \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4\u10e1\u10d7\u10d0\u10dc \u10d4\u10e1 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7\u10d8 \u10e8\u10d4\u10ee\u10d4\u10d1\u10d0 <strong>\u10e3\u10e4\u10e0\u10dd \u10dc\u10d0\u10d6\u10d0\u10d3 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0\u10e8\u10d8<\/strong> \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0. \u10d8\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e1\u10d0\u10dd\u10ea\u10e0\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d8\u10e7\u10dd\u10e1 <strong>\u10d3\u10d8\u10da\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d0\u10e1\u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10da\u10d0\u10d3<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10db\u10d2\u10d5\u10d0\u10e0 \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 <strong>\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8<\/strong> \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d7\u10e3 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10e1 \u10db\u10dd\u10e1\u10d8\u10dc\u10ef\u10d0\u10d5\u10d7, \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1 \u10db\u10d0\u10da\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10dc\u10d0\u10d7\u10e3\u10e0\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d3\u10d8\u10da\u10d8\u10e1 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7 <strong>\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc D-\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1<\/strong> \u10ee\u10d4\u10da\u10e8\u10d4\u10ec\u10e7\u10dd\u10d1\u10d0\u10ea \u10d9\u10d8 \u10e8\u10d4\u10eb\u10da\u10dd\u10dc (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2388\">\u10d1\u10db\u10e3\u10da\u10d8<\/a><\/em>). \u10d0\u10db \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10e8\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d0\u10d0 <strong>S.A.D. \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4<\/strong>.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d0\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0 (\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d2\u10e3\u10dc\u10d4\u10d1\u10d0-\u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0)<\/strong><\/h2>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10d3\u10d4\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10db\u10d0<\/strong> \u10ee\u10d0\u10d6\u10d2\u10d0\u10e1\u10db\u10d8\u10d7 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0, \u10e0\u10dd\u10db <strong>\u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1 \u10e1\u10d4\u10d0\u10dc\u10e1\u10d4\u10d1\u10d8<\/strong> \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc \u10e1\u10d0\u10d1\u10e0\u10eb\u10dd\u10da\u10d5\u10d4\u10da\u10d0\u10d3 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1. \u10d4\u10e1 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 <strong>\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d0\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 (S.A.D.)<\/strong> (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2388\">\u10d1\u10db\u10e3\u10da\u10d8<\/a><\/em>) \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10d7\u10d5\u10d4\u10d4\u10d1\u10e8\u10d8, \u10d3\u10e6\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e7\u10dd\u10d5\u10d4\u10da \u10d3\u10d8\u10da\u10d8\u10d7 20 \u10ec\u10e3\u10d7\u10d8\u10e1<\/strong> \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 <strong>D<\/strong> <strong>\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1<\/strong> \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\u10e8\u10d8; \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4\u10ea \u10d9\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3. \u10d4\u10e1, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 <strong>\u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1<\/strong>, <strong>\u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1<\/strong>, <strong>\u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1\u10d0<\/strong> \u10d3\u10d0 <strong>\u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1<\/strong> \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd <strong>\u10d3\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e8\u10d4\u10dc\u10d8\u10e8\u10d5\u10dc\u10d0<\/strong>: \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10dd\u10e1 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d8 <strong>D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8<\/strong>. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10db\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d0, \u10d8\u10e1 <strong>\u10d0\u10e0<\/strong> \u10d0\u10e0\u10d8\u10e1 <strong>\u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d8<\/strong>. \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc.<\/li>\n\n\n\n<li><strong>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e8\u10d4\u10dc\u10d8\u10e8\u10d5\u10dc\u10d0<\/strong>: <em>HealthInYourPlanet.com<\/em>-\u10d6\u10d4 \u10e9\u10d5\u10d4\u10dc \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d0\u10d3 \u10d5\u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10d7 <strong>\u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0\u10e1\u10d0<\/strong> \u10d3\u10d0 <strong>\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 (S.A.D.) \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4\u10d4\u10d1\u10e1<\/strong>, \u10db\u10d0\u10d2\u10e0\u10d0\u10db <strong>\u10d0\u10e0\u10d0 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0 (UV) \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10e1<\/strong>. \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e2\u10d0\u10da\u10e6\u10d8\u10e1 \u10e1\u10d8\u10d2\u10e0\u10eb\u10d4\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d0\u10d6\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0, <strong>\u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8<\/strong>. \u10d2\u10d7\u10ee\u10dd\u10d5\u10d7, \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10dd\u10d7 \u10d4\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h1 class=\"wp-block-heading\"><strong>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10dc\u10d6\u10d8\u10e2\u10d8<\/strong><\/h1>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u10e9\u10d5\u10d4\u10dc\u10d8 <strong>\u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8<\/strong> \u10d3\u10d0 <strong>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10e1\u10e2\u10d0\u10da\u10e2\u10d8\u10d9\u10d0<\/strong> \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d8\u10db\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d0\u10d3, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10ec\u10d0\u10e0\u10db\u10dd\u10d2\u10d5\u10d8\u10d3\u10d2\u10d4\u10dc\u10d8\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea <strong>\u10ef\u10e3\u10da\u10d8\u10d0 \u10d4\u10dc\u10d3\u10d4\u10e0\u10e1\u10d8<\/strong> \u10d7\u10d0\u10d5\u10d8\u10e1 \u10ec\u10d8\u10d2\u10dc\u10e8\u10d8 <em>&#8220;\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8<\/em>&#8221; (<em>Gut<\/em>) \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=246\">\u10d1\u10db\u10e3\u10da\u10d8<\/a><\/em>): \u10d7\u10e3 <strong>\u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da<\/strong> \u10db\u10d8\u10d3\u10d8\u10ee\u10d0\u10e0\u10d7 \u10e2\u10e3\u10d0\u10da\u10d4\u10e2\u10e8\u10d8, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10dd\u10d7 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 <strong>\u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e8\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10e0\u10d0\u10dc\u10d6\u10d8\u10e2\u10e1\u10d0 \u10d3\u10d0 <strong>\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1<\/strong> \u10d3\u10d8\u10d3\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10d6\u10d4. \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e9\u10d5\u10d4\u10dc\u10e1 &#8220;<strong>\u10db\u10d4\u10dd\u10e0\u10d4 \u10e2\u10d5\u10d8\u10dc\u10e1<\/strong>&#8221; \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d3\u10d8\u10d3\u10d4\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4 \u10db\u10d8\u10e1\u10d8 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8, \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 <strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 <\/strong>\u10d3\u10e6\u10d8\u10d7 \u10e8\u10d4\u10d8\u10ea\u10d5\u10d0\u10da\u10dd\u10e1 \u10d8\u10db\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d7\u10e3 \u10e0\u10d0 \u10db\u10d8\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 <strong>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8,<\/strong> \u10d3\u10d0\u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0, \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10de\u10d8\u10e0\u10d0\u10d3\u10d8 \u10d9\u10dd\u10dc\u10e2\u10d4\u10e5\u10e1\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\">\u10d3\u10d0 <strong>\u10d3\u10d8\u10d0\u10ee<\/strong>; \u10d2\u10d0\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e8\u10d5\u10d4\u10d1\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0. \u10d3\u10e0\u10dd\u10d3\u10d0\u10d3\u10e0\u10dd \u10ea\u10dd\u10e2\u10d0 \u10d2\u10d0\u10d6\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e8\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10d8\u10d0 \u10ea\u10e3\u10d3\u10d8.<\/p>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">\u10ef\u10e3\u10da\u10d8\u10d0\u10e1 \u10ec\u10d8\u10d2\u10dc\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d0\u10d5\u10e1 <strong>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1<\/strong> \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10ec\u10d8\u10d2\u10dc\u10d8 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10ec\u10d8\u10da\u10d0\u10d3 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8\u10d0, \u10d8\u10e1 \u10dc\u10d0\u10d7\u10d4\u10da \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1 \u10e5\u10db\u10dc\u10d8\u10e1 <strong>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10d8\u10dd\u10db\u10d8\u10e1 \u10e1\u10d8\u10e0\u10d7\u10e3\u10da\u10d8\u10e1\u10d0 <\/strong>\u10d3\u10d0<strong> \u10db\u10d0\u10e1\u10e8\u10d8<\/strong> \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10dd\u10ea\u10d0\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1. \u10d8\u10e1 \u10d2\u10d5\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10e1:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong><em>\u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10d8\u10e1, \u10e0\u10d0\u10e1\u10d0\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1, \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d3\u10e0\u10dd\u10d3\u10d0\u10d3\u10e0\u10dd\u10e3\u10da\u10d8 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0.<\/em><\/strong><\/h2>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10e7\u10dd\u10d5\u10d4\u10da \u10d9\u10d4\u10e0\u10eb\u10e8\u10d8 \u10e9\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8.<\/strong><\/h2>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8<\/strong> \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d8\u10ee\u10d8\u10da\u10dd\u10d7 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d1\u10db\u10e3\u10da\u10d6\u10d4. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10db\u10d4\u10dc\u10d8\u10e3\u10e1 \u10d8\u10d3\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10d4\u10dd\u10e0\u10d4 <em><a href=\"https:\/\/healthinyourplanet.com\/?p=5622\">\u10d1\u10db\u10e3\u10da\u10d8\u10e1<\/a><\/em> \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 <strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10e1<\/strong> \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d4\u10d1\u10e1 <strong>\u10e2\u10d8\u10de\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong>, \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10e1 \u10d8\u10de\u10dd\u10d5\u10d8\u10d7 <strong>\u10df\u10d0\u10dc-\u10db\u10d0\u10e0\u10d8 <\/strong>\u10d1\u10e3\u10e0\u10d4\u10e1 \u10ec\u10d8\u10d2\u10dc\u10e8\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db\u10df\u10d0\u10db\u10d8\u10dc\u10d3\u10d4\u10da\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 <strong>\u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1<\/strong> \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d4\u10e0\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10d8\u10d0\u10d0 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10dd\u10d7 <strong>\u10dd\u10e0\u10d9\u10d5\u10d8\u10e0\u10d8\u10d0\u10dc\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3\u10e1 \u10e0\u10dd\u10e2\u10d0\u10ea\u10d8\u10d0<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da \u10d3\u10e6\u10d4\u10d4\u10d1\u10d6\u10d4 \u10db\u10d8\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10d0, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, &#8220;\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8\u10e1 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8: \u10e5\u10d0\u10d7\u10d0\u10db\u10d8 \u10d1\u10d0\u10e1\u10d9\u10d8\u10d6\u10d0&#8221; \u10e7\u10dd\u10d5\u10d4\u10da \u10dd\u10e0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da, \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d5\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d0\u10d3 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10d4\u10e1 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10eb\u10da\u10d4\u10d5\u10d7, \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10e3\u10e4\u10e0\u10dd <strong>\u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8<\/strong> \u10e0\u10e3\u10e2\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e3\u10e0\u10d0\u10d3. \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 <strong>\u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d0<\/strong> \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10db\u10d0\u10e0\u10d7\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 Cancer Research UK-\u10d8\u10e1\u10d2\u10d0\u10dc<\/strong><\/h2>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10db\u10d8 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50% \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8<\/strong>. \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e0\u10d4\u10d5\u10d0 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10d8\u10d3\u10d4\u10d0\u10d0; \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10d7\u10e3 \u10db\u10d0\u10e1\u10e8\u10d8 \u10e3\u10ee\u10d5\u10d0\u10d3 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8, \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8, \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10da\u10dd\u10d1\u10d8\u10dd \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0.<\/li>\n\n\n\n<li><strong>\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 25%.<\/strong> <em>\u10e8\u10d4\u10dc\u10d8\u10e8\u10d5\u10dc\u10d0:<\/em> \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10d4\u10d1\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d4\u10d1\u10d8. \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d7 \u10d4\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d7\u10e3 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d6\u10e0\u10d3\u10d8\u10d7.<\/li>\n\n\n\n<li><strong>25% \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8<\/strong>. \u10db\u10d0\u10d7\u10d8 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4; \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3: \u10ee\u10dd\u10e0\u10d1\u10d0\u10da\u10d8, \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8, \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8, \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8, \u10d9\u10d8\u10dc\u10dd\u10d0, \u10e8\u10d5\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d0.\u10e8. \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0 \u10d0\u10db \u10d1\u10db\u10e3\u10da\u10d6\u10d4.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7 \u10d7\u10d0\u10da\u10d2\u10d0\u10db\u10d8\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d7\u10d4\u10e4\u10e8\u10d6\u10d4 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0\u10e8\u10d8 \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e3\u10e9\u10d5\u10d4\u10e3\u10da\u10dd\u10d3 \u10df\u10e6\u10d4\u10e0\u10d3\u10d4\u10e1, \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10e1\u10d8\u10dc\u10ef\u10d5\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d2\u10d0\u10d8\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10d7 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0. \u10d7\u10d0\u10da\u10d2\u10d0\u10db\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d7\u10dd \u10e1\u10de\u10d4\u10e5\u10e2\u10e0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1 (\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10e0\u10d0\u10dc\u10d6\u10d8\u10e2\u10e1), \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, <strong>\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 B \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7<\/strong>. \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10dd\u10e0\u10ef\u10d4\u10e0 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e3\u10e2\u10d0\u10dc\u10da\u10dd\u10d1\u10d0<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"596\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97574 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-300x175.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-768x447.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?lossy=2&strip=1&webp=1 1071w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?size=512x298&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/596;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e1\u10e3\u10e0\u10e1\u10d0\u10d7\u10d8\u10e1 \u10d0\u10e3\u10e2\u10d0\u10dc\u10da\u10dd\u10d1\u10d0<\/strong> \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10d3\u10d4\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da \u10d0\u10dc \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d4\u10dc \u10d0\u10e3\u10e2\u10d0\u10dc\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10d8\u10dc\u10e2\u10dd\u10da\u10d4\u10e0\u10d0\u10dc\u10e2\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1<\/strong> \u10db\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10d2\u10d8\u10d5\u10d4\u10d0, \u10e0\u10d0\u10ea <strong>\u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d4\u10d1<\/strong>\u10d7\u10d0\u10dc \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d0\u10da\u10d4\u10e0\u10d2\u10d4\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8<strong>, \u10d2\u10d0\u10e1\u10e5\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8<\/strong> \u10e8\u10e0\u10d8\u10e4\u10e2\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d8 \u10e8\u10d4\u10e4\u10e3\u10d7\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0\u10e8\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>(\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dc\u10d0\u10e0\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1. \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ea\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d5\u10d8\u10e9\u10dc\u10d3\u10d4\u10e1, \u10e0\u10dd\u10db \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d5\u10e0\u10d8\u10ea\u10ee\u10dd\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e1, \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10e0\u10e9\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e0\u10e6\u10d5\u10d8\u10dd\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8.)<\/em><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10df\u10dd\u10dc\u10d5\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"614\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97573 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-300x180.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-768x461.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?lossy=2&strip=1&webp=1 1220w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?size=512x307&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/614;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10df\u10dd\u10dc\u10d5\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10e4\u10ea\u10d8\u10d0. \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10e3\u10da\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d0. \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8. \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d5\u10d8\u10e0\u10e3\u10e1\u10d4\u10d1\u10d8. \u10db\u10e3\u10da\u10e2\u10e4\u10d8\u10da\u10db\u10e3\u10e0\u10d8, \u10d1\u10e0\u10e2\u10e7\u10d4\u10da\u10d8 \u10d5\u10d4\u10e5\u10e2\u10dd\u10e0\u10e3\u10da\u10d8 \u10d8\u10da\u10e3\u10e1\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0 \u10d7\u10d4\u10d7\u10e0 \u10e4\u10dd\u10dc\u10d6\u10d4.<\/figcaption><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e6\u10d5\u10dc\u10d8\u10e8\u10dc\u10d4\u10d7, <strong>\u10de\u10e0\u10dd\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8<\/strong>, <strong>\u10de\u10e0\u10d4\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8<\/strong> (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=246\">\u10d1\u10db\u10e3\u10da\u10d8<\/a><\/em>), <strong>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8<\/strong>, <strong>\u10d9\u10d0\u10dc\u10dd\u10da\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8<\/strong>; \u10d0\u10dc \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea <strong>\u10d2\u10dd\u10d2\u10e0\u10d0, \u10e1\u10d4\u10da\u10d8\u10e1\u10d0<\/strong> \u10d3\u10d0 <strong>\u10e9\u10d8\u10d0\u10e1<\/strong> \u10d7\u10d4\u10e1\u10da\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10dd\u10db\u10d4\u10d2\u10d0-3-\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7; \u10d8\u10e1\u10d8\u10dc\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10d4\u10dc \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10d8\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea <strong>\u10da\u10dd\u10e0\u10ec\u10dd\u10e1<\/strong> \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1, \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10e0\u10dd\u10d3\u10d0\u10d3\u10e0\u10dd \u10e3\u10e9\u10d8\u10d5\u10d8\u10e1 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d0\u10dc \u10d0\u10e3\u10ee\u10e1\u10dc\u10d4\u10da \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1, \u10e0\u10d0\u10ea \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10dc \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dc\u10d0\u10e0\u10d4\u10d1\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8\u10d0, <strong>\u10e0\u10dd\u10db \u10e0\u10d0\u10e6\u10d0\u10ea \u10e0\u10d8\u10d2\u10d6\u10d4 \u10d5\u10d4\u10e0 \u10d0\u10e0\u10d8\u10e1<\/strong>, \u10d3\u10d0 \u10e6\u10d8\u10e0\u10e1 \u10d1\u10dd\u10da\u10dd \u10d3\u10e0\u10dd\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ee\u10d4\u10d3\u10d5\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d2\u10d0\u10db\u10dd\u10d0\u10d5\u10da\u10d8\u10dc\u10dd\u10d7 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 \u10d4\u10ed\u10d5\u10d8 \u10d2\u10d4\u10de\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7, \u10e0\u10dd\u10db \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0 \u10ee\u10d0\u10e0\u10d7, \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da.<\/li>\n\n\n\n<li>\u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10db\u10dd\u10d0\u10ea\u10d8\u10da\u10d4\u10d7 \u10db\u10dd\u10db\u10d3\u10d4\u10d5\u10dc\u10dd \u10d9\u10d5\u10d8\u10e0\u10d0\u10e1<\/li>\n\n\n\n<li>\u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d8\u10e1\u10d4\u10d5 \u10d3\u10d0\u10dc\u10d4\u10e0\u10d2\u10d4\u10d7.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10d8\u10d2\u10dd\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10d3\u10d4\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10db\u10dd\u10d2\u10ea\u10d4\u10db\u10d7, \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d0\u10d9\u10d5\u10d8\u10e0\u10d3\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, <strong>\u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8<\/strong> \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 <strong>\u10da\u10d0\u10e5\u10e2\u10dd\u10d6\u10d0\u10e1<\/strong>, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d6\u10d4 \u10d0\u10e0\u10d0\u10e2\u10dd\u10da\u10d4\u10e0\u10d0\u10dc\u10e2\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8\u10d0. \u10da\u10d0\u10e5\u10e2\u10dd\u10d6\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8\u10d0; \u10e0\u10eb\u10d4 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10da\u10d0\u10e5\u10e2\u10dd\u10d6\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e7\u10d5\u10d4\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e7\u10d5\u10d4\u10da\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e3\u10e4\u10e0\u10dd \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10db\u10d0\u10d8\u10dc\u10ea \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7. <em>(\u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7.)<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10d3\u10d8\u10da\u10d8\u10d7 <strong>\u10e7\u10d5\u10d4\u10da\u10d8\u10e1<\/strong> \u10d0\u10dc <strong>\u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1<\/strong> \u10db\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10ee\u10d4\u10da\u10d8 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1. \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1. <em>(\u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d0\u10e4\u10e1\u10e3\u10e0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1.)<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10e9\u10d0\u10d8\u10e1<\/strong> \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 <strong>\u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0<\/strong> \u10d3\u10d0 <strong>\u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1<\/strong>, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d0\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 <strong>\u10d0\u10dc\u10d4\u10db\u10d8\u10d0<\/strong> \u10d3\u10d0 <strong>\u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0<\/strong>. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e8\u10d4\u10d8\u10e2\u10d0\u10dc\u10dd\u10d7 <strong>\u10e0\u10d9\u10d8\u10dc\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8<\/strong>, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8, \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8 \u10d0\u10dc \u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd. <em>(\u10d8\u10ee\u10d8\u10da\u10d4\u10d7 \u10d0\u10e1\u10d4\u10d5\u10d4 &#8220;NASH-\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0&#8221;. \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10d8\u10e7\u10d0\u10d5\u10d8\u10d7 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d0\u10d7 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10dc \u10d8\u10dd-\u10d8\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8.)<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d8\u10db\u10d8\u10e1 \u10ea\u10dd\u10d3\u10dc\u10d0, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 <strong>\u10d8\u10e1\u10e0\u10e3\u10e2\u10d0\u10d5\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1<\/strong>. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, <strong>\u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10e1\u10d0<\/strong> \u10d3\u10d0 <strong>\u10e0\u10d9\u10d8\u10dc\u10d0\u10e1<\/strong> \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0\u10e8\u10d8 \u10ee\u10d4\u10da\u10d8 \u10e8\u10d4\u10e3\u10e8\u10d0\u10da\u10dd\u10dc, \u10db\u10d0\u10e8\u10d8\u10dc \u10e0\u10dd\u10ea\u10d0 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3 <strong>C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8<\/strong>, \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3 \u10e0\u10d9\u10d8\u10dc\u10d8\u10e1, \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0\u10e1. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e7\u10d5\u10d4\u10da\u10d0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10dc\u10e3 \u10db\u10dd\u10d2\u10d4\u10e0\u10d8\u10d3\u10d4\u10d1\u10d0\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8. \u10db\u10ea\u10d8\u10e0\u10d4 \u10d0\u10dc \u10d3\u10e0\u10dd\u10d3\u10d0\u10d3\u10e0\u10dd \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d8\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10ea \u10d9\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e3\u10e2\u10d0\u10dc\u10da\u10dd\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e3\u10e4\u10e0\u10dd \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d2\u10dd\u10dc\u10d8\u10d5\u10e0\u10e3\u10da\u10d8\u10d0, \u10e3\u10d9\u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10db\u10d8\u10e1\u10ea\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d4\u10e5\u10d8\u10db\u10e1, \u10d0\u10dc \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10d8\u10db \u10e0\u10d4\u10e1\u10e2\u10dd\u10e0\u10d0\u10dc\u10e1\u10d0 \u10d7\u10e3 \u10d3\u10d0\u10ec\u10d4\u10e1\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0\u10e1, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d8\u10e1\u10d0\u10d3\u10d8\u10da\u10d4\u10d7, \u10d7\u10e3 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d4\u10ed\u10d5\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10d8\u10e7\u10d0\u10d5\u10d8\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d7\u10d0\u10dc<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 <strong>\u10d4\u10e5\u10d8\u10db\u10d8\u10e1<\/strong>, <strong>\u10e4\u10d0\u10e0\u10db\u10d0\u10ea\u10d4\u10d5\u10e2\u10d8\u10e1<\/strong> \u10d0\u10dc <strong>\u10e8\u10d4\u10e4\u10e3\u10d7\u10d5\u10d0<\/strong>\u10d6\u10d4 \u10db\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10e3\u10da\u10d8 <strong>\u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8<\/strong>. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8 \u10e3\u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10dd\u10d3 \u10d8\u10e7\u10d8\u10d3\u10d4\u10d1\u10d0, \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0, \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d2\u10d0\u10d8\u10d0\u10e0\u10dd\u10d7 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10d7\u10d0\u10dc.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>EMDR<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">EMDR (<em>\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d4\u10e1\u10d4\u10dc\u10e1\u10d8\u10e2\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0<\/em>) \u10d0\u10e0\u10d8\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10e3\u10da\u10d8 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0\u10e1 \u10e3\u10ec\u10d4\u10d5\u10e1 \u10d3\u10d4\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8. \u10d8\u10e1 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d2\u10d0\u10d8\u10d3\u10e3\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e2\u10e0\u10d0\u10d5\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3, \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d9\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10d3\u10d4\u10e1\u10d4\u10dc\u10e1\u10d8\u10e2\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3\u10db\u10ea\u10d0, \u10e3\u10d0\u10ee\u10da\u10d4\u10e1\u10d8 \u10db\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 <em>ConsoGlobe-\u10d8\u10e1<\/em> \u10d5\u10d4\u10d1\u10e1\u10d0\u10d8\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 (<em><a href=\"https:\/\/www.consoglobe.com\/lemdr-la-bonne-solution-au-mal-etre-et-a-la-depression-cg\">\u10d1\u10db\u10e3\u10da\u10d8<\/a><\/em>), \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db EMDR-\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd \u10d8\u10e7\u10dd\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d3\u10d4\u10d5\u10d8\u10d3\u10d8\u10e1 \u10ec\u10d8\u10d2\u10dc\u10d4\u10d1\u10e8\u10d8 EMDR-\u10d8\u10d7 \u10d8\u10db\u10d4\u10d3\u10d8\u10e1\u10db\u10dd\u10db\u10ea\u10d4\u10db\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10d0 \u10db\u10dd\u10e7\u10d5\u10d0\u10dc\u10d8\u10da\u10d8, \u10d8\u10e1 \u10db\u10d0\u10d8\u10dc\u10ea \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10ee\u10d0\u10da\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10d0. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d0\u10db \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d8\u10e1 \u10da\u10d0\u10d1\u10dd\u10e0\u10d0\u10e2\u10dd\u10e0\u10d8\u10e3\u10da \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10db\u10d9\u10d0\u10ea\u10e0\u10d0\u10d3 \u10e8\u10d4\u10db\u10dd\u10ec\u10db\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10e1\u10d8\u10e0\u10d7\u10e3\u10da\u10d4\u10d4\u10d1\u10d8 \u10d0\u10ee\u10da\u10d0\u10d5\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e9\u10d4\u10dc\u10d0\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8. \u10db\u10dd\u10db\u10d3\u10d4\u10d5\u10dc\u10dd \u10ec\u10da\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0\u10d0 \u10db\u10dd\u10e1\u10d0\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">EMDR \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10db\u10d4\u10d3\u10d8\u10e1\u10db\u10dd\u10db\u10ea\u10d4\u10db\u10d8 \u10d0\u10db\u10d1\u10d0\u10d5\u10d8 \u10d8\u10e7\u10dd\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10d5\u10d0\u10db\u10d3\u10d4, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d8\u10e1 \u10db\u10dd\u10e1\u10db\u10d4\u10dc\u10d0.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e0\u10dd\u10d3\u10d8\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10d7 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10e9\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d6\u10e0\u10e3\u10dc\u10d5\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d5\u10d4\u10e0 \u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10d2\u10d0\u10d5\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10dd\u10d7, \u10e0\u10dd\u10db \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10e8\u10d8 \u10d5\u10d0\u10e0\u10d7, \u10d0\u10dc \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd\u10d3 \u10e8\u10d4\u10d5\u10d0\u10e4\u10d0\u10e1\u10dd\u10d7. \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd\u10db\u10e7\u10dd\u10e4\u10d7\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e3\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d4\u10e1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 \u10db\u10dd\u10e3\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d0\u10d3 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10e1 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0, \u10d3\u10d0\u10e2\u10dd\u10d5\u10dd\u10d7 \u10e2\u10d4\u10e0\u10d8\u10e2\u10dd\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d7 \u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5 \u10ee\u10d4\u10da\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d0\u10e1. \u10e1\u10ec\u10e0\u10d0\u10e4 \u10d3\u10d0 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10da\u10d8\u10d0\u10dc \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10d7, \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10dd\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7:<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><em>\u10d7\u10e5\u10d5\u10d4\u10dc \u10db\u10d0\u10e0\u10e2\u10dd \u10d0\u10e0 \u10ee\u10d0\u10e0\u10d7. \u10e0\u10d7\u10e3\u10da \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea \u10d9\u10d8, \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10db\u10d0\u10d6\u10d4 \u10d0\u10ee\u10da\u10dd\u10e1\u10d0\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d2\u10d2\u10dd\u10dc\u10d8\u10d0\u10d7. \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10ec\u10d8\u10e4\u10dd \u10e3\u10ec\u10e7\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e1\u10d0\u10e5\u10d5\u10d4\u10da\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10e3\u10e8\u10d0\u10d9\u10d4\u10d1\u10d8 \u2014 \u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10d8 \u10db\u10d6\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1, \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10d7 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d4\u10e3\u10da \u10e1\u10d8\u10e0\u10d7\u10e3\u10da\u10d4\u10d4\u10d1\u10d7\u10d0\u10dc \u10d2\u10d0\u10db\u10d9\u10da\u10d0\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8.<\/em><\/strong><\/h3>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u10d3\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4:<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><em>\u10e0\u10d0\u10ea \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1, \u10e8\u10d4\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0.<\/em><\/strong><\/h3>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10dd\u10e4\u10d0<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10d7\u10e3 \u10d2\u10e1\u10e3\u10e0\u10d7 \u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0, \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10de\u10dd\u10d5\u10d8\u10d7 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d1\u10db\u10e3\u10da\u10d6\u10d4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"563\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97575 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?lossy=2&strip=1&webp=1 1000w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3-300x169.webp?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3-768x432.webp?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/563;\" data-original-sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u10d3\u10d0\u10d5\u10d8\u10d7\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10ec\u10d8\u10d2\u10dc\u10e8\u10d8 \u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10e1 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d8\u10e1 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d7\u10d0\u10dc; \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d8\u10d1\u10dd\u10e1\u10d7\u10d0\u10dc, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc\u10d0\u10ea, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8, \u10d8\u10dd-\u10d8\u10dd\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10d4\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10e1, \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10d5\u10d4\u10e0\u10d8\u10d3\u10dd\u10d7 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1<strong>,<\/strong> \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc <strong>&#8220;\u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1&#8221;,<\/strong> \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10e1 \u10d3\u10d0\u10ee\u10d5\u10d4\u10ec\u10d8\u10da \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da \u10e3\u10da\u10e2\u10e0\u10d0-\u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10ee\u10d8\u10da\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 (\u10e4\u10e0\u10e3\u10e5\u10e2\u10dd\u10d6\u10d0\u10e1), \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10e1 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10d7 <strong>&#8220;5 \u10d3\u10e6\u10d4\u10e8\u10d8&#8221;<\/strong> \u10ec\u10d4\u10e1\u10d8, \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ec\u10d8\u10da\u10d8\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10ee\u10d8\u10da\u10d8\u10e1; <strong>\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10d0\u10db\u10d8 \u10de\u10dd\u10e0\u10ea\u10d8\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10dd\u10e0\u10d8 \u10de\u10dd\u10e0\u10ea\u10d8\u10d0 \u10ee\u10d8\u10da\u10d8<\/strong>. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0, \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10ee\u10d8\u10da\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d0\u10e5\u10ea\u10d4\u10dc\u10e2\u10d8\u10d7. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\u10d1\u10db\u10e3\u10da\u10d8<\/a><\/em>)<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10dd\u10e5\u10e2\u10dd\u10e0 \u10e4\u10e0\u10d4\u10d3\u10d4\u10e0\u10d8\u10d9 \u10e1\u10d0\u10da\u10d3\u10db\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ed\u10d0\u10e0\u10d1\u10dd\u10d7; \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, <strong>\u10d9\u10d0\u10dc\u10d0\u10d3\u10d0\u10e8\u10d8 \u10d4\u10e1 25 \u10d2\u10e0\u10d0\u10db\u10d8\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8<\/strong>. \u10d4\u10e1 \u10da\u10d8\u10db\u10d8\u10e2\u10d8 \u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e1 \u10d6\u10e6\u10d5\u10d0\u10e0\u10d8 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10d8\u10db \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10e1, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d9\u10d8\u10d1\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10d4\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8 <strong>\u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10e1, \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d5\u10e0\u10d8\u10ea\u10ee\u10dd\u10d7 \u10d3\u10d0\u10ee\u10d5\u10d4\u10ec\u10d8\u10da\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e0\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8 \u10d2\u10d0\u10e1\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0: \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10e7\u10dd\u10d7, \u10e0\u10d0\u10e1 \u10d5\u10ed\u10d0\u10db\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8, \u10d8\u10e1\u10d4\u10d5\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d0\u10e0\u10d8\u10da\u10d8, \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d2\u10d0\u10dc \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10dd\u10dc \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10da\u10dd\u10d1\u10d8\u10dd\u10e1 \u10e5\u10d8\u10da\u10d0\u10e8\u10d8\u10ea \u10d9\u10d8, \u10e0\u10d8\u10d7\u10d0\u10ea \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10dc\u10dd\u10e0\u10db\u10d0 \u10d2\u10d0\u10e3\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0. <em>(\u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d0\u10dc\u10e2\u10d8\u10e1 \u10d0\u10dc \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc.)<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10dd\u10d7 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10e3\u10d7\u10d5\u10d0\u10d6\u10d4; \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, <strong>Yuka-\u10e1<\/strong> \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1 <em>(<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">\u10d1\u10db\u10e3\u10da\u10d8<\/a>)<\/em> \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e4\u10d0\u10e0\u10e3\u10da\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d0\u10e6\u10db\u10dd\u10e9\u10d4\u10dc\u10d0\u10e8\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>25 \u10d2\u10e0\u10d0\u10db\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8<\/strong> \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d0\u10da\u10d4\u10d5\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ed\u10d0\u10e0\u10d1\u10dd\u10d7. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, <strong>\u10d9\u10dd\u10d9\u10d0-\u10d9\u10dd\u10da\u10d0\u10e1 \u10d4\u10e0\u10d7 330 \u10db\u10da-\u10d8\u10d0\u10dc \u10e5\u10d8\u10da\u10d0\u10e8\u10d8 45 \u10d2\u10e0\u10d0\u10db\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8\u10d0<\/strong>, \u10e0\u10d0\u10ea \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 <strong>12 \u10d9\u10e3\u10d1\u10d8\u10d9\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1<\/strong> \u10e2\u10dd\u10da\u10e4\u10d0\u10e1\u10d8\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8 \u10d0\u10db \u10d3\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10d5\u10d0\u10e5\u10ea\u10d4\u10d5\u10d7, \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e1\u10e3\u10e0\u10d0\u10d7\u10e1 \u10d0\u10dc \u10e1\u10d0\u10dd\u10e0\u10d8\u10d4\u10dc\u10e2\u10d0\u10ea\u10d8\u10dd \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10e1 \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d3\u10d0\u10d5\u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d7, \u10e0\u10d0\u10d7\u10d0 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10d5\u10d8\u10d2\u10dd\u10d7, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 \u10d5\u10d8\u10e6\u10d4\u10d1\u10d7 \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8. \u10d4\u10e1 \u10d2\u10d5\u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10d6\u10e6\u10d5\u10d0\u10e0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d6\u10e0\u10d3\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e3\u10e4\u10e0\u10dd \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10ea\u10dd\u10d3\u10dc\u10d0\u10e1, \u10d8\u10e1\u10d4 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10e1. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d4\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d0\u10d5\u10e1: <strong>&#8220;\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d8\u10e1, \u10e0\u10d0\u10e1\u10d0\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d3\u10e0\u10dd\u10d3\u10d0\u10d3\u10e0\u10dd\u10e3\u10da\u10d8 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0&#8221;.<\/strong><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d3\u10d0\u10db\u10e2\u10d9\u10d1\u10dd\u10d1\u10da\u10d4\u10d1\u10d8 (\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3)<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10ea\u10d3\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1, <strong>\u10d3\u10d0\u10db\u10d0\u10e2\u10d9\u10d1\u10dd\u10d1\u10da\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1<\/strong>, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10e1 <strong>\u10d9\u10d0\u10dc\u10ea\u10d4\u10e0\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8<\/strong> \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10db\u10d8\u10d4\u10ec\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d6\u10e0\u10d3\u10d8\u10d3\u10d4\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1; \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, <strong>\u10de\u10d0\u10dc\u10d9\u10e0\u10d4\u10d0\u10e1\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1 \u10d1\u10e0\u10d4\u10dc\u10d3\u10d8, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, <strong>Fever-Tree<\/strong> \u10d0\u10dc <strong>Karma Cola<\/strong>, \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10e3\u10da\u10d0\u10d3 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10e3\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d7\u10d0\u10d5\u10d8 \u10e8\u10d4\u10d8\u10d9\u10d0\u10d5\u10dd\u10dc \u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10d0\u10d7\u10d8 <strong>\u10db\u10df\u10d0\u10d5\u10d4\u10dd\u10d1\u10d8\u10e1\u10d0<\/strong> \u10d3\u10d0 <strong>\u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10db\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1<\/strong> \u10d2\u10d0\u10db\u10dd.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-1-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-1-color\"><\/mark><\/mark><\/strong><\/h2>\n\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d8\u10dc\u10d3\u10d0 \u10d0\u10e6\u10d5\u10dc\u10d8\u10e8\u10dc\u10dd, \u10e0\u10dd\u10db \u10d7\u10e3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10e1 \u10d8\u10e9\u10d4\u10dc\u10d7, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d8 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e4\u10d4\u10e0\u10dd\u10e8\u10d8, \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10e6\u10d8\u10e0\u10e1 \u10d3\u10d4\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d8\u10d2\u10dc\u10d8\u10e1 \u10ec\u10d0\u10d9\u10d8\u10d7\u10ee\u10d5\u10d0. \u10db\u10d8\u10e1\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10dc\u10d0\u10e8\u10e0\u10dd\u10db\u10d8 \u10e6\u10e0\u10db\u10d0\u10d0\u10d6\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e5\u10e0\u10dd\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10db\u10d8\u10db\u10dd\u10ee\u10d8\u10da\u10d5\u10d0\u10e1 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d3\u10d4\u10d5\u10d8\u10d3\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10ec\u10d8\u10d2\u10dc\u10d8, <strong>&#8220;<em>\u10d2\u10d0\u10db\u10dd\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10dc\u10e5\u10e2\u10d8: \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e3\u10d1\u10e0\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4<\/em>&#8220;<\/strong>, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d0\u10e1\u10e8\u10d8 \u10d3\u10d4\u10d5\u10d8\u10d3\u10d8 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d0\u10d5\u10e1, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10e3\u10de\u10d8\u10e0\u10d8\u10e1\u10de\u10d8\u10e0\u10d3\u10d4\u10d7 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e3\u10da \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1; \u10e0\u10d0\u10db\u10d0\u10ea, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10db\u10d8\u10e1\u10d8 \u10ec\u10d8\u10d2\u10dc\u10d8 <strong>&#8220;<em>\u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10e3\u10e7\u10d5\u10d0\u10e0\u10e1 \u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4<\/em>&#8220;<\/strong> \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0. \u10d8\u10e1 \u10db\u10d8\u10e1\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 <em>(\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d0\u10db \u10d2\u10d5\u10d4\u10e0\u10d3\u10d6\u10d4 \u10e9\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d8\u10da\u10d8 20-\u10d4 \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10dd \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dd\u10e0\u10d8)<\/em>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d5\u10d4\u10e0\u10ea \u10d9\u10d8 \u10d2\u10d0\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10dd\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d8\u10e1 \u10ec\u10d8\u10d2\u10dc\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10ea\u10dd\u10d3\u10dc\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10e0\u10dd \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0: \u10ef\u10d4\u10e0 \u10db\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d2\u10d4\u10d1\u10d0\u10d3, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ea\u10d5\u10da\u10d4\u10da\u10d0\u10d3, \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10d3\u10e0\u10dd\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0; \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10db\u10d0\u10d6\u10d4 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d5\u10d4\u10da\u10d8\u10d7. \u10e9\u10d5\u10d4\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10e7\u10dd\u10d7 \u10db\u10dd\u10d7\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10d3\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u2014 \u10e9\u10d5\u10d4\u10dc \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd \u10db\u10e7\u10dd\u10e4\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d4\u10e1\u10d4\u10ea \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10e8\u10d4\u10d5\u10e5\u10db\u10d4\u10dc\u10d8 \u10d5\u10d4\u10d1\u10d2\u10d5\u10d4\u10e0\u10d3\u10d8 <a class=\"\" href=\"http:\/\/www.HealthInYourPlanet.com\">&#8220;www.HealthInYourPlanet.com<\/a>&#8220;. \u10d8\u10e1 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10e1\u10d0\u10dc\u10d3\u10dd \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10dc\u10d3\u10dd \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1\u10d9\u10d4\u10dc \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1. \u10e1\u10d0\u10d8\u10e2\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d8\u10d6\u10dc\u10d0\u10d3 \u10d8\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10ef\u10d0\u10dc\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0\u10d0\u10db\u10dd\u10db\u10ed\u10e0\u10d4\u10da\u10d8 \u10d3\u10d0 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7. \u10d0\u10db \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 &#8220;<strong>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10ea\u10dd\u10d3\u10dc\u10d8\u10e1 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e1<\/strong>&#8221; \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc<strong>,<\/strong> \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d4\u10e1 \u10ef\u10d4\u10e1\u10d8 \u10d8\u10dc\u10e9\u10d0\u10e3\u10e1\u10de\u10d4\u10db \u10d7\u10d0\u10d5\u10d8\u10e1 \u10ec\u10d8\u10d2\u10dc\u10e8\u10d8 <strong>&#8220;<em>\u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10e0\u10d4\u10d5\u10dd\u10da\u10e3\u10ea\u10d8\u10d0<\/em>&#8220;<\/strong> \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d0\u10ee\u10d0\u10da\u10d8 \u10ec\u10d8\u10d2\u10dc\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10ec\u10da\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e5\u10d5\u10d4\u10e7\u10dc\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10d0\u10db\u10d1\u10d0\u10d5\u10d8\u10d0; \u10d4\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1, \u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10dc, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10d9\u10d4\u10d7 \u10d8\u10d6\u10e0\u10e3\u10dc\u10dd\u10dc \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d6\u10d4.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10dc\u10e3 \u10db\u10dd\u10d2\u10d4\u10e0\u10d8\u10d3\u10d4\u10d1\u10d0\u10d7 \u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5 \u10d1\u10d8\u10d1\u10da\u10d8\u10dd\u10d7\u10d4\u10d9\u10d0\u10e8\u10d8 \u10db\u10d8\u10e1\u10d5\u10da\u10d0; \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e1\u10d0\u10d5\u10d0\u10e0\u10d0\u10e3\u10d3\u10dd\u10d3, \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10e1 \u10d8\u10de\u10dd\u10d5\u10d8\u10d7.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d4\u10d2\u10dd\u10dc\u10dd\u10e1, \u10e0\u10dd\u10db \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10d7 \u10d3\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d4\u10dc \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10ec\u10d0\u10d5\u10da\u10d0\u10e1, \u10d8\u10e1\u10d8\u10dc\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10d4\u10dc \u10d7\u10d0\u10d5\u10d8\u10d0\u10dc\u10d7 \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d7\u10d0\u10dc. \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd \u10ef\u10d0\u10db\u10e8\u10d8, \u10d4\u10e1 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10db\u10ee\u10d0\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dd\u10db\u10d2\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10d9\u10d4\u10d7\u10d8\u10da\u10ec\u10e0\u10e4\u10d8\u10d0\u10dc\u10d8 \u10ec\u10e0\u10d4\u10d0.<\/p>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u10d3\u10d4\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8\u10e1 \u10d1\u10d8\u10d1\u10da\u10d8\u10dd\u10d2\u10e0\u10d0\u10e4\u10d8\u10d0<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u10e4\u10e0\u10dd\u10d8\u10d3\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d6\u10d0\u10d9\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4  <\/em><\/strong><em>\u10dd\u10e0\u10d8\u10d2\u10d8\u10dc\u10d0\u10da\u10d8 \u10e4\u10e0\u10d0\u10dc\u10d2\u10e3\u10da\u10d8 \u10e1\u10d0\u10d7\u10d0\u10e3\u10e0\u10d8: Gu\u00e9rir \u2013 Le stress, l&#x27;anxi\u00e9t\u00e9 et la d\u00e9pression sans m\u00e9dicaments ni psychanalyse<\/em> \n<ul class=\"wp-block-list\">\n<li><strong>\u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10d4\u10db\u10d4\u10da\u10d8:<\/strong> Rodale Books, 2011<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-1-4050-7758-3<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u10d2\u10d0\u10db\u10dd\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10dc\u10e5\u10e2\u10d8: \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d0 \u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e3\u10d1\u10e0\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 <\/em><\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10d4\u10db\u10d4\u10da\u10d8:<\/strong> Rodale Books, 2004<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-1-59486-158-1<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u10d0\u10dc\u10e2\u10d8\u10d9\u10d0\u10dc\u10ea\u10d4\u10e0\u10d8: \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10ee\u10d0\u10da\u10d8 \u10ec\u10d4\u10e1\u10d8  <\/em><\/strong><em>\u10dd\u10e0\u10d8\u10d2\u10d8\u10dc\u10d0\u10da\u10d8 \u10e4\u10e0\u10d0\u10dc\u10d2\u10e3\u10da\u10d8 \u10e1\u10d0\u10d7\u10d0\u10e3\u10e0\u10d8: Anticancer \u2013 Pr\u00e9venir et lutter gr\u00e2ce \u00e0 nos d\u00e9fenses naturelles<\/em> \n<ul class=\"wp-block-list\">\n<li><strong>\u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10d4\u10db\u10d4\u10da\u10d8:<\/strong> Viking Adult (\u10d0\u10e8\u10e8), 2008 \/ Penguin (\u10d2\u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d4\u10e4\u10dd)<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-0-670-02034-8 (\u10d0\u10e8\u10e8-\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d4\u10db\u10d0)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd \u10d3\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10dd\u10d1\u10d4\u10d1\u10d0: \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10d6\u10d4, \u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10d6\u10d4, \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10d9\u10d8\u10d1\u10dd\u10d6\u10d4 <\/em><\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10d4\u10db\u10d4\u10da\u10d8:<\/strong> \u10db\u10d0\u10d9\u10db\u10d8\u10da\u10d0\u10dc\u10d8, 2011<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-1-4472-0181-2<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4 \u10e3\u10e7\u10d5\u10d0\u10e0\u10e1 <\/em><\/strong><em>(\u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d8\u10dc\u10d2\u10da\u10d8\u10e1\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d4\u10db\u10d0)<\/em>\n<ul class=\"wp-block-list\">\n<li><em>\u10d4\u10e1 \u10e1\u10d0\u10d7\u10d0\u10e3\u10e0\u10d8 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10dc\u10d0\u10e8\u10e0\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3 \u10d8\u10d3\u10d4\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10ef\u10d0\u10db\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e8\u10d5\u10d4\u10da\u10d8\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d8\u10e1\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d7\u10d0\u10d2\u10dd\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e3\u10e4\u10e0\u10dd \u10e4\u10d0\u10e0\u10d7\u10dd \u10de\u10e3\u10d1\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10dd\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10e1.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u10d2\u10d7\u10ee\u10dd\u10d5\u10d7, \u10dc\u10e3 \u10db\u10dd\u10d2\u10d4\u10e0\u10d8\u10d3\u10d4\u10d1\u10d0\u10d7 <a class=\"\" href=\"http:\/\/www.HealthInYourPlanet.com\">www.HealthInYourPlanet.com<\/a>-\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0. \u10d7\u10e5\u10d5\u10d4\u10dc \u10d8\u10de\u10dd\u10d5\u10d8\u10d7 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da \u10ec\u10d8\u10d2\u10dc\u10d4\u10d1\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d3\u10d2\u10e0\u10d0\u10d3\u10dd\u10d1\u10d8\u10e1 \u10d7\u10d4\u10db\u10d4\u10d1\u10d6\u10d4. (<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=627\">\u10d1\u10db\u10e3\u10da\u10d8<\/a><\/em>)<\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"cf15df09-54f2-4190-90bb-14b2e90377ea\">(\u10e8\u10d4\u10dc\u10d8\u10e8\u10d5\u10dc\u10d0 Healthinyourplanet-\u10d8\u10e1\u10d2\u10d0\u10dc: *\u10d9\u10d0\u10dc\u10dd\u10da\u10d0\u10e1 \u10d6\u10d4\u10d7\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e0\u10d0\u10e4\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc)<sup data-fn=\"51147316-ae8a-4e3d-abd0-bf68930918ca\" class=\"fn\"><a id=\"51147316-ae8a-4e3d-abd0-bf68930918ca-link\" href=\"#51147316-ae8a-4e3d-abd0-bf68930918ca\">1<\/a><\/sup> <a href=\"#cf15df09-54f2-4190-90bb-14b2e90377ea-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d3\u10d0\u10d5\u10d8\u10d3 \u10e1\u10d4\u10e0\u10d5\u10d0\u10dc-\u10e8\u10e0\u10d4\u10d8\u10d1\u10d4\u10e0\u10d8 \u10e4\u10e0\u10d0\u10dc\u10d2\u10d8 \u10dc\u10d4\u10d8\u10e0\u10dd\u10e4\u10e1\u10d8\u10e5\u10d8\u10d0\u10e2\u10e0\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u10d3\u10d0 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d8\u10d0. &#8220;\u10db\u10d0\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10d0\u10ea \u10dd\u10e0\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10d0\u10e0\u10d0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d0\u10d5\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10d3\u10d0\u10d5\u10d8\u10d3\u10d8 \u10ec\u10d0\u10db\u10e7\u10d5\u10d0\u10dc \u10e4\u10d8\u10d2\u10e3\u10e0\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d0 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10d2\u10e0\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10e0\u10d2\u10d5\u10d0\u10e8\u10d8. \u10db\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10ea\u10dd\u10d3\u10dc\u10d0 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10ee\u10d0\u10d3\u10d0 \u10e1\u10d4\u10db\u10d8\u10dc\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1, \u10da\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1, \u10ec\u10d8\u10d2\u10dc\u10d4\u10d1\u10d8\u10e1, \u10d1\u10da\u10dd\u10d2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10e3\u10d3\u10d8\u10dd\u10ec\u10d8\u10d2\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10e8\u10d5\u10d4\u10dd\u10d1\u10d8\u10d7. 2011 \u10ec\u10da\u10d8\u10e1 24 \u10d8\u10d5\u10da\u10d8\u10e1\u10e1, \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0\u10e1\u10db\u10d8\u10d3\u10d0\u10dc \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 20 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd\u10d7\u10d8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1510,"footnotes":"[{\"content\":\"(\\u10e8\\u10d4\\u10dc\\u10d8\\u10e8\\u10d5\\u10dc\\u10d0 Healthinyourplanet-\\u10d8\\u10e1\\u10d2\\u10d0\\u10dc: *\\u10d9\\u10d0\\u10dc\\u10dd\\u10da\\u10d0\\u10e1 \\u10d6\\u10d4\\u10d7\\u10e1 \\u10d0\\u10e1\\u10d4\\u10d5\\u10d4 \\u10e0\\u10d0\\u10e4\\u10e1\\u10d8\\u10e1 \\u10d6\\u10d4\\u10d7\\u10e1 \\u10e3\\u10ec\\u10dd\\u10d3\\u10d4\\u10d1\\u10d4\\u10dc)<sup data-fn=\\\"51147316-ae8a-4e3d-abd0-bf68930918ca\\\" class=\\\"fn\\\"><a 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