{"id":97389,"date":"2026-07-04T14:35:09","date_gmt":"2026-07-04T13:35:09","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=97389"},"modified":"2026-07-04T14:35:12","modified_gmt":"2026-07-04T13:35:12","slug":"antikanker-david-servan-schreiber-2","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=97389&lang=jv","title":{"rendered":"Antikanker &#8211; David Servan Schreiber"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Nglawan kanker<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">David Servan-Schreiber iku dhokter neuropsikiatri Prancis lan panaliti. <em>Sawis\u00e9 nampa perawatan kaping pindho amarga <a href=\"https:\/\/en.wikipedia.org\/wiki\/Brain_cancer\">tumor otak<\/a> ganas, David dadi tokoh utama ing upayane kanggo pendekatan <a href=\"https:\/\/en.wikipedia.org\/wiki\/Integrative_medicine\">medis integratif<\/a> ing pencegahan lan perawatan <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cancer\">kanker<\/a>. Dh\u00e8w\u00e8k\u00e9 nyebarak\u00e9 kawruh liwat seminar, ceramah, buku, blog, lan buku audio. Ing tanggal 24 Juli 2011, meh 20 taun sawis\u00e9 didiagnosa, dh\u00e8w\u00e8k\u00e9 tilar <em>donya <\/em>amarga <em>kanker\u00e9<\/em>.&#8221; (Sumber saka <a href=\"https:\/\/en.wikipedia.org\/wiki\/David_Servan-Schreiber\">Wikipedia<\/a>)<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\">Kabeh buku David Servan-Schreiber tujuane kanggo mbantu nyuda risiko kanker; lan ora mung kuwi, uga menehi pandhuan kanggo nyegah penyakit kronis liyane kaya diabetes, penyakit degeneratif kaya Parkinson lan Alzheimer, lan liya-liyane.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pantes njelajah karya David Servan-Schreiber minangka pandhuan kanggo njaga gaya urip sing sehat. Nanging, penting kanggo \u00e9ling y\u00e8n saran-saran\u00e9 ora kena nggant\u00e8kak\u00e9 pandhuan pribadi saka dhokter utawa panyedhiya layanan kesehatan sampeyan.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pedoman utama sing diringkes ing ngisor iki dijupuk saka bukune <em>&#8220;<strong>The Body Loves the Truth<\/strong>&#8220;<\/em> (Basa Prancis: <em>&#8220;Notre corps aime la v\u00e9rit\u00e9&#8221;<\/em>). Isi iki uga kasedhiya ing basa Prancis asli ing situs web <em>Psychologies<\/em> (<em><a href=\"https:\/\/www.psychologies.com\/Bien-etre\/Sante\/David-Servan-Schreiber\/Articles-et-Dossiers\/20-conseils-pour-une-vie-plus-saine\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a><\/em>), lan ing terjemahan basa Inggris liwat <em>Healing Journeys<\/em> (<a href=\"https:\/\/healingjourneys.org\/20-new-anticancer-rules\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Link<\/em><\/a>).<\/p>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h3 class=\"wp-block-heading\"><strong>Kutipan saka David Servan-Schreiber<\/strong><\/h3>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong>Aku kerep ditakoni apa bisa nyimpulake kabiasaan sehat dadi sawetara aturan sing prasaja lan gampang dielingi. Aku wis nyoba nglumpukake kabeh sing wis tak sinau ing babagan iki sajrone rong puluh taun praktik medis integratif. Asil\u00e9 ana rong puluh pitutur. Aku ngerti pitutur-pitutur iki migunani kanggo aku, lan muga-muga uga nggawa kabagyan kanggo sampeyan!<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Pandhuan Pangan<\/strong><\/h1>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mbal\u00e8k menyang gaya lawas:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Makanan pokokmu kudu 80 persen sayuran, 20 persen protein k\u00e9wan, kaya jaman biyen. Pilih sing kebalikan saka quarter-pounder sing mung dilapisi godhong selada iceberg sethithik lan irisan tomat sing pucet. Daging kudu digunakake sithik kanggo nambah rasa, kaya jaman biyen nalika daging arang, lan ora dadi fokus sajian.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Campur lan cocogna sayuranmu:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Ganti-ganti sayuran sing kok pangan saben dhahar, utawa campur kabeh \u2013 brokoli iku panganan anti kanker sing efektif, lan luwih efektif maneh yen dicampur karo saos tomat, bawang bombay, utawa bawang putih. Jadikan kebiasaan nambah bawang bombay, bawang putih, utawa prei ing saben masakanmu nalika masak.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Milih organik:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Pilih panganan organik saben bisa, nanging elinga y\u00e8n luwih becik mangan brokoli sing kena pestisida tinimbang ora mangan brokoli babar pisan (kaya ngono uga kanggo sayuran anti kanker liyane).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Tambahna bumbune:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Tambahna kunyit (kanthi mrica ireng) nalika masak (enak ing bumbu salad!). Bumbu kuning iki minangka agen anti-radang alami sing paling kuat.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Langsung wae kentang:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Kentang nambah kadar gula getih, sing bisa nyokong radang lan tuwuh\u00e9 kanker. Kentang uga ngandhut residu pestisida sing dhuwur (nganti ak\u00e8h petani kentang sing tak kenal ora mangan kentang sing ditandur dh\u00e9w\u00e9).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayo mancing:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Ndelok iwak loro utawa telu kaping saben minggu \u2013 sarden, kembung, lan teri nduw\u00e9 merkuri lan PCB sing luwih sithik tinimbang iwak gedh\u00e9 kaya tuna. Aja mangan iwak pedhang lan hiu, amarga miturut FDA ibu hamil ora kena mangan amarga ngandhut kontaminan sing konsentrasin\u00e9 dhuwur.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Elinga, ora kabeh endhog padha:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Pilih mung endhog omega-3, utawa aja mangan kuning\u00e9. Saiki pitik umume diparingi pakan jagung lan kedelai, lan endhog\u00e9 ngandhut 20 kaping luwih ak\u00e8h asam lemak omega-6 sing nyebabak\u00e9 radang tinimbang omega-3 sing ngatur pertumbuhan sel.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ganti oli sampeyan:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Gunakake mung minyak zaitun lan minyak<sup data-fn=\"cf15df09-54f2-4190-90bb-14b2e90377ea\" class=\"fn\"><a href=\"#cf15df09-54f2-4190-90bb-14b2e90377ea\" id=\"cf15df09-54f2-4190-90bb-14b2e90377ea-link\">1<\/a><\/sup> kanola kanggo masak lan saus salad. Priksa lemari pawonmu lan buwang minyak kedelai, jagung, lan bunga matahari. (Lan ora, kowe ora bisa m\u00e8n\u00e8hi marang tangga teparo utawa sedulurmu\u2026 Amarga kuwi kakehan omega-6 asam lemak!)<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Elinga nambahake rempah-rempah Mediterania ing panganmu:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Thyme, oregano, kemangi, rosemary, marjoram, mint, lan sapiturute. Ora mung nambah rasa, nanging uga bisa mbantu nyuda tuwuh\u00e9 sel kanker.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Ucapna &#8220;Coklat iku ayu&#8221;:<\/strong><\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Ndeleng gandummu sakabehe lan campuran (gandum karo oat, barley, spelt, rami, lsp.) lan luwih milih gandum utuh organik yen bisa amarga pestisida cenderung nglumpuk ing gandum utuh. Aja nganggo glepung putih sing wis disempurnakak\u00e9 (digunakak\u00e9 ing bagel, muffin, roti sandwich, buns, lsp.) saben bisa, lan mangan pasta putih mung al dente.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ganti panganan manis karo woh-wohan:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Ngurangi gula kanthi nyingkiri soda sing wis dipanis lan jus woh-wohan, uga ora mangan panganan cuci mulut utawa ngganti karo woh-wohan (utamane woh-wohan berkerikil lan beri) sawis\u00e9 umume dhahar. Waca label kanthi teliti, lan aja tuku produk sing ing telung bahan pisanan\u00e9 nyantumak\u00e9 jinis gula apa wa\u00e9 (kalebu gula coklat, sirup jagung, lsp.). Yen kowe panc\u00e8n ora bisa nolak panganan manis, coba sawetara kotak coklat peteng sing ngandhut luwih saka 70% kakao.<strong> <\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayo ijo:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Tinimbang kopi utawa teh ireng, ngombe telung cangkir teh ijo saben dina. Gunakna teh ijo tanpa kafein yen kowe krasa kakehan grogi. Konsumsi teh ijo kanthi rutin wis digandhengake karo nyuda risiko kena kanker kanthi signifikan.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Siapna papan kanggo pangecualian:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Sing penting yaiku apa sing kowe lakoni saben dina, dudu panganan istimewa sing mung kadang-kadang.<\/p>\n\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Pedoman (Ora ana gandh\u00e8ngan\u00e9 karo panganan)<\/strong><\/h1>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tindakake aktivitas fisik:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Gaw\u00e9 wektu kanggo olahraga, apa mlaku-mlaku, joged, utawa mlayu. Tujuan\u00e9 30 menit aktivitas fisik paling ora 5 dina saben minggu. Iki bisa gampang kaya mlaku-mlaku mung sawatara dalan menyang kantor utawa toko sembako. Asu asring dadi kanca mlaku-mlaku sing luwih apik tinimbang kanca olahraga. Pilih kegiatan sing sampeyan senengi; yen sampeyan seneng, sampeyan bakal luwih gampang nindakake terus.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayo sreng\u00e9ng\u00e9 mlebu:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Coba entuk paling ora 20 menit sinar srengenge saben dina (dada, tangan, lan sikil) tanpa tabir srengenge, luwih becik ing tengah dina nalika mangsa panas (nanging ati-ati supaya ora kesrengenge!). Iki bakal nambah produksi alami Vitamin D ing awakmu. Minangka alternatif: rembugan karo dhoktermu babagan pilihan njupuk suplemen Vitamin D3.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Usir bahan kimia sing ala:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Aja kena paparan kontaminan omah umum. Sampeyan kudu ngudhara busana cuci kering sajrone rong jam sadurunge nyimpen utawa nganggo; gunakake produk pembersih organik (utawa nganggo sarung tangan); aja nghangatake cairan utawa panganan ing plastik kaku; aja nganggo kosmetik sing ngandhut paraben lan ftalat; aja nganggo pestisida kimia ing omah utawa kebonmu; ganteni wajan Teflon sing wis cacat; saring banyu kran (utawa nggunakake banyu kemasan) yen manggon ing wilayah sing tercemar; aja nyimpen ponsel cedhak awakmu nalika diuripake.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Hubungi (lan nyentuh wong!)<\/strong><\/strong>:<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Hubungi paling ora loro kanca kanggo njaluk dhukungan (logistik lan emosional) nalika kowe lagi stres, sanajan liwat internet. Nanging yen padha ana ing jangkauan tanganmu, ayo peluk asring!<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Elinga ambegan:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Sinau teknik relaksasi ambegan dhasar supaya kowe bisa ngeculake sethithik uap nalika kowe wiwit kroso stres.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Tandur kabagyan kaya kebon:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Pasthekake kowe nindakake siji bab sing kowe tresnani kanggo awakmu dh\u00e9w\u00e9 ing ak\u00e8h dina (ora perlu suwe!).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Melu melu:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Goleki carane kowe bisa paling apik menehi bali marang komunitas lokalmu, banjur wenehana.<\/p>\n\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Rincian Luwih Saka Pengalamanku Sendiri<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">Sawis\u00e9 sawetara taun ngetrapak\u00e9 pitutur David Servan-Schreiber, aku weruh y\u00e8n ak\u00e8h buku babagan gaya urip sehat sing diterbitak\u00e9 saya tambah. Tren iki kadhangkala diarani <strong>&#8220;vulgarisasi kawruh kesehatan&#8221;<\/strong>, istilah sing kasebut d\u00e9ning <strong>Jessie Inchausp\u00e9<\/strong> ing bukun\u00e9 <em>Glucose Revolution<\/em>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ing ngisor iki, aku wis nyakup sawetara <strong>cathetan pribadi lan renungan<\/strong> sing pengin tak sorot utawa tak tambahi ing karya David Servan-Schreiber. Iki mung <strong>pengamatan prasaja<\/strong>, adhedhasar maca lan pengalaman pribadiku.<\/p>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Elinga y\u00e8n aku dudu dhokter. Informasi iki ngemot sawetara topik tambahan sing tak temokak\u00e9 ing buku lan situs web sing uga pantes dijelajahi<\/em>.<br><em><strong>(Lo\u00efc saka <a href=\"https:\/\/www.HealthInYourPlanet.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.HealthInYourPlanet.com<\/a>)<\/strong><\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Tingkat kalium kita iku prelu diawasi; (Utamane yen kita ngetutake pandhuan\u00e9 David.)<\/strong><\/h2>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Iki ateges:<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h3 class=\"wp-block-heading has-text-align-center\"><strong>Kanthi nambah asupan: &#8220;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">Panganan<\/mark> sing <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">sugih kalium<\/mark>&#8221; (kaya bayem, kacang-kacangan, alpukat, ketela manis, quinoa, coklat, tomat, lan pisang) (<\/strong><em><strong><a href=\"https:\/\/healthinyourplanet.com\/?p=94605\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a><\/strong><\/em><strong>)<\/strong><\/h3>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Yen digabung karo:<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><\/mark> &#8220;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">Dehidrasi<\/mark>&#8221; (Amarga asupan natrium sing kakehan utawa aktivitas fisik sing tambah akeh)<\/strong><\/h3>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Bisa nyebabake &#8220;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">efek kesehatan sing ora nguntungake<\/mark>&#8220;.<\/strong><\/h3>\n<\/blockquote>\n\n\n\n\n<p class=\"wp-block-paragraph\">Gabungan tingkat kalium sing dhuwur lan dehidrasi bisa ngganggu kimia getih sing normal, kahanan sing kadhangkala diarani <strong>&#8220;Toxicity&#8221;<\/strong>, sing bisa nyebabake gejala kaya sirah mumet lan, ing kasus abot, stroke. Dehidrasi lan asupan uyah sing kakehan uga dikenal mbebayani kanggo ginjel. (<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\"><em>Link<\/em><\/a>)<\/p>\n\n\n<p class=\"wp-block-paragraph\">Supaya ora ngalami iki, penting kanggo ngerti carane nglebokake banyu ing awak kanthi bener.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ginjel sacara alami ngatur kadar kalium lan kimia getih sakab\u00e8h\u00e9 kanthi terus-terusan nyaring getih, sawijining proses penting kanggo njaga keseimbangan pH awak. Luwih ak\u00e8h banyu sing kita ngombe, luwih apik ginjel kita makarya, lan kalium sing kakehan banjur kanthi alami dibuwang liwat urin.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Iki minangka alesan liya kenapa tetep cukup banyu ing awak iku penting banget.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ngombe cairan kanthi rutin mbantu mbalekake pH getih menyang tingkat netral. Iki penting ora mung kanggo ngatur kadar kalium nanging uga kanggo njaga keseimbangan nutrisi liyane, kaya uyah lan gula.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Yen sampeyan ora ngombe teh, isih penting kanggo mesthekake yen sampeyan ngombe paling ora banyu sing cukup saben dina.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Para dhokter umume nyaranake supaya wong diwasa rata-rata ngombe 2\u20133 liter banyu saben dina. Gumantung marang diet lan gaya urip, jumlah iki bisa nambah nganti 4 liter, contone yen nindakake aktivitas fisik kanthi rutin.<\/p>\n\n\n<p class=\"wp-block-paragraph\">David Servan-Schreiber negesake pentinge ngombe teh saben dina, utamane teh ijo, sing dikenal ndhukung fungsi ati lan nyuda risiko kanker amarga sipat detoksifikasi alamiah\u00e9.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Nanging, teh kadhangkala bisa nyebabake gangguan turu utawa anemia ing sawetara wong. Minangka alternatif, sampeyan bisa milih teh tanpa kafein, infus herbal (kanthi ati-ati karo infus sing bisa nyebabake efek samping), utawa mung banyu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Tansah konsultasi karo dhoktermu yen kowe kuwatir bab anemiya utawa efek samping saka infus herbal, amarga sawetara tanduran obat bisa nyebabake reaksi ala yen dikonsumsi kanthi jumlah akeh.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Teh rooibos (uga dikenal minangka teh abang) dikenal amarga sipat\u00e9 nyuc\u00e8kak\u00e9 awak tanpa efek samping sing ana gandh\u00e8ngan\u00e9 karo kafein. Miturut sawetara panaliten, rooibos ijo sing dipanen saka semak sing padha bisa ngemot watara separo senyawa detoksifikasi sing ditemokake ing teh ijo, nggawe alternatif sing luwih alus, sanajan isih disaranake ati-ati amarga risiko anemia sing bisa muncul.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Kabutuhan hidrasi uga gumantung marang dietmu, kalebu intoleransi panganan lan asupan uyahmu. Nduw\u00e9 panganan sing luwih s\u00e9hat bisa nambah turu lan pencernaan, sing banjur ndhukung gaya urip sing luwih s\u00e9hat lan nambah nikmatmu ngombe t\u00e8h.<\/p>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Terapi cahya<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\"><strong>David Servan-Schreiber<\/strong> uga mbahas <strong>Terapi Cahaya<\/strong> ing bukune <em>Healing Without Freud or Prozac<\/em>, (<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=502\">Link<\/a><\/em>) kanthi negesake pengaruh positif\u00e9 marang <strong>kesejahteraan mental<\/strong>. Dheweke nerangake kauntungan nggunakake <strong>lampu<\/strong> <strong>pang\u00e9ling tangi<\/strong> (uga dikenal minangka <strong>Clock Light<\/strong>) kanggo mbantu <strong>nyuda stres<\/strong>. Piranti iki bisa mbantu sampeyan, kaya sing kadhangkala kita kandha:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><em><strong>Kanggo miwiti dina kanthi becik<\/strong><\/em><\/h2>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cahya Jam<\/strong><\/h2>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lampu<\/strong> <strong>jam<\/strong> iku sawijining jinis jam weker. Nanging, tinimbang muni dering, lampu iki alon-alon nambah intensitas cahya ing esuk, niru <strong>sreng\u00e9ng\u00e9<\/strong> munggah. Amarga awak kita bisa ngrasakak\u00e9 cahya sanajan mripat ditutup, paparan cahya alon-alon iki mbantu kita <strong>tangi luwih alus lan alami<\/strong>. Uga bisa banget efektif kanggo <strong>nambah tingkat energi ing esuk<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Piranti kaya iki uga bisa mbantu <strong>ngurangi stres<\/strong>, lan yen sampeyan nyoba siji, sampeyan bisa cepet weruh mupangat\u00e9.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Lampu jam malah bisa ndhukung <strong>produksi vitamin D alami<\/strong> liwat paparan cahya esuk (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2388\">Link<\/a><\/em>). Piranti liyane sing migunani ing konteks iki yaiku <strong>lampu<\/strong> <strong>S.A.D.<\/strong><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>SAD Light (Gangguan Mood Musiman)<\/strong><\/h2>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>David Servan-Schreiber<\/strong> negesake y\u00e8n <strong>sesi terapi cahya<\/strong> bisa dadi cara sing banget efektif kanggo nglawan depresi. Iki kalebu perawatan kanggo <strong>Gangguan Afektif Musiman (S.A.D.)<\/strong> (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2388\">Link<\/a><\/em>), sing biasane kedadeyan ing mangsa adhem nalika cahya sreng\u00e9ng\u00e9 winates.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ngentekake <strong>20 menit saben esuk<\/strong> kanggo terapi cahya bisa mbantu awak sacara alami ndhukung <strong>produksi<\/strong> <strong>Vitamin D<\/strong>; malah luwih efektif tinimbang mung nggunakake lampu jam. Iki banjur ndhukung <strong>sistem<\/strong> <strong>kekebalan<\/strong> awak, <strong>pencernaan<\/strong>, <strong>swasana ati<\/strong>, lan <strong>tingkat energi<\/strong> sakabehe.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Cathetan penting<\/strong>: Terapi cahya ora kena nggant\u00e8kak\u00e9 <strong>suplemen vitamin D<\/strong> sing wis dires\u00e8pak\u00e9. Sanadyan bisa nyumbang kanggo tingkat vitamin D, iki <strong>dudu panggantos saran medis<\/strong>. Tansah konsultasi karo dhoktermu.<\/li>\n\n\n\n<li><strong>Cathetan tambahan<\/strong>: Ing <em>HealthInYourPlanet.com<\/em>, kita ngrujuk khusus marang <strong>terapi cahya<\/strong> lan <strong>lampu S.A.D.<\/strong>, nanging <strong>ora kalebu cahya UV<\/strong>. Cahya UV makarya ing dawa gelombang lan intensitas sing beda lan bisa <strong>nambah risiko kanker kulit<\/strong>. Mangga elinga b\u00e9dan\u00e9 sing penting iki.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h1 class=\"wp-block-heading\"><strong>Transit usus<\/strong><\/h1>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\"><strong>Proses pencernaan<\/strong> lan <strong>transit usus<\/strong> kita penting kanggo kesehatan sakabehe lan bisa mbantu nyuda stres luwih saka sing kita kira.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Minangka sing diandharake <strong>Giulia Enders<\/strong> ing bukune <em>Gut<\/em> (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=246\">Link<\/a><\/em>): Yen sampeyan wong sing menyang jamban <strong>sapisan saben dina<\/strong>, sampeyan bisa ngindhari ak\u00e8h penyakit sing ana gandh\u00e8ngan\u00e9 karo usus, kaya <strong>kanker kolon<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Transit usus lan <strong>keragaman bakteri<\/strong> nduw\u00e8ni pengaruh gedh\u00e9 marang <strong>swasana ati<\/strong> kita. Usus kerep diarani &#8220;<strong>otak kapindho<\/strong>&#8221; amarga ak\u00e8h sambungan saraf lan pengaruh\u00e9 sing kuwat marang kesejahteraan kita. Nyatane, swasana ati kita bisa kena pengaruh nganti <strong>pirang-pirang dina<\/strong> adhedhasar apa sing wis kita dhahar.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ngerti carane <strong>bakteri usus<\/strong> makarya bisa mbantu kita nggawe pilihan diet sing luwih apik sing cocog karo konteks pribadi lan kabutuhan kulawarga.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\">Lan <strong>ya<\/strong>; kentut iku proses alamiah. Ora ana sing salah yen kadhangkala metu angin sethithik.<\/p>\n<\/blockquote>\n\n\n<p class=\"wp-block-paragraph\">Buku Giulia uga nerangake pentinge njaga <strong>bakteri usus sing sehat<\/strong>. Sanajan buku iki rada teknis, nanging menehi wawasan sing cetha babagan <strong>kerumitan mikrobioma usus<\/strong> lan cacah\u00e9 bakteri sing nggumunake. Iki ngelingake kita marang sawijining prinsip utama:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong><em>Sing penting yaiku apa sing kowe lakoni saben dina, dudu panganan istimewa sing mung kadang-kadang.<\/em><\/strong><\/h2>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Coba kalebu sayur-sayuran ing saben dhaharan.<\/strong><\/h2>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Saran nutrisi lan usulan menu<\/strong> bisa ditemokake ing (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">Link<\/a><\/em>) iki. Sampeyan uga bisa njelajah gagasan menu liwat (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=5622\">Link<\/a><\/em>) liyane, sing nyedhiyakake conto <strong>panganan<\/strong> sing <strong>wis disiapake kanggo seminggu biasa<\/strong> nalika ndhukung diet sing seimbang.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Tips migunani tambahan bisa ditemokake ing buku <strong>Jean-Marie Bourre<\/strong>, utamane yen kabiasaan manganmu saiki <strong>kakehan mbaleni<\/strong>. Salah siji strategi sing efektif yaiku nyiyapake <strong>menu giliran rong minggu<\/strong> luwih dhisik.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Contone, nentokake panganan tartamtu kanggo dina tartamtu; kaya &#8220;tuwuh dina Setu: Chicken Basquaise&#8221; saben rong minggu; bisa mbantu sampeyan luwih apik nyusun rencana panganan. Pendekatan iki ngidini sampeyan nyiapake <strong>panganan<\/strong> sing luwih <strong>maneka warna lan seimbang<\/strong>, nalika tetep njaga rasa rutinitas. Iki <strong>tips<\/strong> <strong>praktis<\/strong> kanggo ngatur diet sampeyan luwih efektif.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Panganan Sehat lan Seimbang saka Cancer Research UK<\/strong><\/h2>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nyiyapake telung kategori produk pangan kanggo saben dhaharan<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50% Sayuran<\/strong>   Nyampur macem-macem sayuran iku gagasan sing apik; utamane kanthi nambah porsi sayuran ijo sing cukup, kaya bayem, brokoli, kacang ijo, lan liya-liyane.<\/li>\n\n\n\n<li><strong>25% Protein<\/strong> <em>Cathetan:<\/em> Protein vegetarian umume luwih angel diserep tinimbang protein saka k\u00e9wan. Elinga iki, utamane yen sampeyan nambah tingkat aktivitas fisik.<\/li>\n\n\n\n<li><strong>25% Gandum lan Karbohidrat<\/strong> Iki bisa diganti-ganti saben dhahar; contone: gandum, sega, kentang, kacang-kacangan, quinoa, buckwheat, lan sapiturute. Informasi luwih lengkap kasedhiya ing kene (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Link<\/em><\/a>).<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Aja lali nyakup gandum ing piringmu. Sanajan iki bisa katon ora lumrah ing sawetara budaya, nyoba iki bisa sacara signifikan nambah krasa awakmu sakabehe. Gandum nyedhiyakake maneka vitamin lan dikenal ndhukung pencernaan (transit usus), fungsi ati, nyerep nutrisi, lan ngatur bobot awak sing sehat.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Contone, <strong>kacang-kacangan sugih vitamin B<\/strong>. Nganggo kacang-kacangan kaping pindho saben minggu bisa kanthi cepet marakake manfaat kesehatan sing katon.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Intoleransi panganan<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"596\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97387 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-300x175.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-768x447.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?lossy=2&strip=1&webp=1 1071w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?size=512x298&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/596;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><strong>Intoleransi pangan<\/strong> kadhangkala ana gandh\u00e8ngan\u00e9 karo jinis panganan tartamtu sing bisa ngganggu usus. Iki bisa kalebu panganan olahan utawa sing wis disiapak\u00e9 sing ngandhut bahan-bahan sing wis dingerteni bisa nyebabak\u00e9 intoleransi.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Panganan sing nggawa <strong>risiko intoleransi<\/strong> asring padha karo sing ana gandh\u00e8ngan\u00e9 karo <strong>reaksi alergi<\/strong>. Alergen potensial biasan\u00e9 ditandhani nganggo <strong>huruf kandel<\/strong> ing dhaptar bahan panganan kemasan.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>Intoleransi panganan bisa angel diatur. Kadhangkala kita kepengin mbusak sakab\u00e8h\u00e9 klompok panganan, nanging nindakake kuwi tanpa pandhuan sing bener bisa nyuda variasi lan ngganggu keseimbangan gizi ing panganan kita.<\/em><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sindrom Usus Bocor<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"614\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97386 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-300x180.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-768x461.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?lossy=2&strip=1&webp=1 1220w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?size=512x307&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/614;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Konsep Sindrom Usus Bocor.   Pambandingan sel-sel organ sing sehat lan sel-sel jaringan sing radang.   Panyakit saluran pencernaan.   Toksin lan virus.   Ilustrasi vektor datar kartun sing dipisahake ing latar mburi putih.<\/figcaption><\/figure>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Kaya sing wis kasebut sadurunge, <strong>probiotik<\/strong>, <strong>prebiotik<\/strong> (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=246\">tautan<\/a><\/em>), <strong>iwak berminyak<\/strong>, <strong>minyak rapeseed<\/strong>; utawa malah <strong>labu, rami<\/strong> lan wiji <strong>chia<\/strong> kondhang amarga kandhunge Omega-3; bisa mbantu ngregenerasi lapisan pelindung internal usus sing dikenal minangka <strong>lendir<\/strong>, sing dadi pertahanan alami.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">Sawetara wong kadhangkala nglaporake sirah mumet ringan utawa rasa ora nyaman sing ora bisa dijelasake, sing kadhangkala ana gandhengane karo diet utawa toleransi panganan saben individu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Iki asring dadi <strong>pratandha y\u00e8n ana sing ora bener<\/strong>, lan pantes mriksa maneh dhaharan anyar kanggo ngenali panyebab potensial.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Yen sampeyan curiga y\u00e8n panganan tartamtu bisa ngaruhi sampeyan nanging sampeyan durung yakin, salah siji cara kanggo nyoba yaiku kanthi ngetutak\u00e9 cara prasaja iki:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lebokake panganan iki ing dietmu sajrone seminggu.<\/li>\n\n\n\n<li>Copot kabeh ing minggu sabanjure<\/li>\n\n\n\n<li>Perkenalk\u00e9 maneh ing minggu katelu.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Proses iki bisa mbantu sampeyan luwih mangerteni panganan apa sing bisa nyebabake masalah lan ngidini sampeyan ngawasi tanggapan awak luwih efektif.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Contone, <strong>produk susu<\/strong> ngandhut <strong>laktosa<\/strong>, panyebab umum intoleransi panganan. Laktosa ana ing jumlah sing b\u00e9da-b\u00e9da gumantung produk\u00e9; susu ngandhut laktosa luwih ak\u00e8h tinimbang keju, nanging keju sing luwih kental isih kudu dikonsumsi kanthi wajar. <em>(Produk susu umume disaranake saben dina, nanging mung ing jumlah sithik.)<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\">Uga pantes dicathet y\u00e8n mangan <strong>keju<\/strong> utawa <strong>mentega<\/strong> ing \u00e9suk bisa ndhukung proses ndandani alami awak. Lemak k\u00e9wan gampang diserep awak lan bisa mbantu ngregenerasi lapisan usus. <em>(Mentega uga dipercaya ndhukung fungsi sinaps ing otak.)<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\">Ngombe <strong>teh<\/strong> ndhukung <strong>fungsi ati<\/strong> lan <strong>pencernaan<\/strong>, nanging uga bisa nyebabake efek samping kaya <strong>anemia<\/strong> lan <strong>gangguan turu<\/strong>. Mula saka iku, penting kanggo nyakup <strong>panganan sing sugih wesi<\/strong>, kaya bayem, brokoli, utawa kubis, ing dietmu. <em>(Delengen uga &#8220;diet NASH&#8221;.) Ati-ati karo diet sing mbatesi, amarga bisa nambah risiko yo-yo dieting.)<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\">Ngerti carane <strong>usus nyerep vitamin<\/strong> uga migunani. Contone, <strong>kalsium<\/strong> lan <strong>wesi<\/strong> bisa ngganggu panyerepan siji lan sijine, dene sawetara vitamin, kaya <strong>vitamin C<\/strong>, nambah panyerepan liyane, kaya wesi. Sanadyan mangkono, penting kanggo njaga tingkat asupan sing pas saka kabeh nutrisi penting.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ing kabeh kahanan, aja sungkan rembugan karo <strong>dhok<\/strong>termu. Sanajan gejala sing cilik utawa mung kadang-kadang bisa dadi pratandha intoleransi panganan utawa kahanan kesehatan sing luwih serius.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Gumantung karo kahanan\u00e9, wicaksana uga menehi umpan balik marang dhoktermu; utawa malah marang restoran utawa panggonan sing kowe dhahar; yen kowe curiga ana reaksi.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ati-ati karo suplemen panganan<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Tansah manut saran sing diwenehake dening <strong>dhokter<\/strong>, <strong>apoteker<\/strong>, utawa <strong>pandhuan<\/strong> ing <strong>bungkusan<\/strong>. Sanajan vitamin lan suplemen didol tanpa resep, luwih becik konsultasi karo tenaga kesehatan sadurunge miwiti rutinitas suplemen apa wae.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>EMDR<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">EMDR (<em>Eye Movement Desensitisation and Reprocessing<\/em>) iku teknik terapi sing disaranake dening David Servan-Schreiber. Teknik iki nglibatake gerakan mata sing dipandu lan asring digunakake kanggo ngobati trauma lan stres, sing biasane diarani Desensitisation and Reprocessing.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Nanging, pandhuan anyar; kayata apdet saka situs web <em>ConsoGlobe<\/em> (<em><a href=\"https:\/\/www.consoglobe.com\/lemdr-la-bonne-solution-au-mal-etre-et-a-la-depression-cg\">tautan<\/a><\/em>); nuduhake manawa EMDR bisa uga nduweni sawetara watesan lan bisa uga ora aman ing sawetara kasus.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Sanajan buku-buku David nglaporake asil sing njanjeni karo EMDR, iki isih dadi pendekatan sing relatif anyar. Saliyane, teknik iki ngadhepi tantangan kanggo dites kanthi ketat ing setelan laboratorium. Mula saka iku, disaranake supaya nggunakake kanthi ati-ati. Panaliten luwih lanjut diarepake ing taun-taun sing bakal teka.<\/p>\n\n\n<p class=\"wp-block-paragraph\">EMDR bisa dadi kabar sing nyemangati, nanging penting kanggo konsultasi karo dhoktermu lan njaluk saran sadurunge nyoba minangka pilihan perawatan.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ngerti Nalika Sampeyan Bisa Ana Ing Risiko<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Ngopeni kesehatan kita iku penting kanggo njaga kesejahteraan sakabehe. Nanging, ing sawetara kahanan, kita bisa uga ora langsung nyadari yen kita ana ing bebaya, utawa kita bisa uga ngremehake risikone. Kesehatan wong-wong ing sakupenge sampeyan, kalebu kesehatan sampeyan dhewe, mesthi kudu dadi prioritas utama.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Yen sampeyan ujug-ujug krasa ana ing bebaya, asring luwih becik ninggalake panggonan lan ngubungi panguwasa lokal. Tumindak kanthi cepet lan tanggung jawab bisa mbantu sampeyan ngindhari risiko kesehatan utawa kaamanan sing ora perlu.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Tansah \u00e9ling:<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><em>Sampeyan ora piyambakan. Sanajan ing wektu angel, pitulungan asring luwih cedhak tinimbang sing sampeyan kira. Layanan pamar\u00e9ntah, badan amal, lan pekerja sosial kab\u00e8h ana kanggo mbantu sampeyan ngadhepi tantangan urip.<\/em><\/strong><\/h3>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Lan uga:<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><em>Apa wa\u00e9 sing kelakon, kasehatanmu iku sing paling penting.<\/em><\/strong><\/h3>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kesadaran<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Yen sampeyan seneng nglatih kesadaran, sampeyan bisa nemokake pitulungan ing <a href=\"https:\/\/healthinyourplanet.com\/?p=754\"><em>pranala<\/em><\/a> ing ngisor iki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"563\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-97388 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?lossy=2&strip=1&webp=1 1000w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3-300x169.webp?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3-768x432.webp?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/563;\" data-original-sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Asupan Gula Saben Dina<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>David nyebutake ing bukune masalah sing ana gandhengane karo gula lan hubungane karo risiko kanker; ora mung kanker, nanging uga kahanan liyane kaya diabetes, efek diet yo-yo, lan obesitas.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">David Servan-Schreiber nyaranake supaya ngindhari gula sak isa-isan\u00e9 amarga <strong>&#8220;gula nuntut gula maneh,&#8221;<\/strong> utaman\u00e9 nalika ana ing panganan ultra-olah sing ngandhut gula olahan.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Woh-wohan uga ngandhut gula (fruktosa), nanging sugih vitamin lan migunani kanggo kesehatan. Penting kanggo njaga &#8220;<strong>5 a day&#8221;<\/strong>, kanthi proporsi sayuran luwih akeh tinimbang woh-wohan; <strong>contone, telung porsi sayuran lan loro porsi woh-wohan saben dina disaranake<\/strong>. Sawetara saran nyaranake nambah konsumsi sakabehe, kanthi penekanan luwih gedhe marang sayuran tinimbang woh-wohan. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">Link<\/a><\/em>)<\/p>\n\n\n<p class=\"wp-block-paragraph\">Miturut Dr Fr\u00e9d\u00e9ric Saldmann lan sawetara organisasi kesehatan, ana anjuran asupan maksimal saben dina kanggo gula tambahan utawa gula sing wis diolah sing ora kena dilampaui; contone, <strong>25 gram saben dina ing Kanada<\/strong>. Watesan iki beda-beda saben negara gumantung marang pedoman kesehatan umum sing b\u00e9da-b\u00e9da.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ambang iki nandhani titik nalika risiko ngembangak\u00e9 kanker lan masalah kesehatan liyane wiwit nambah.<\/p>\n\n\n<p class=\"wp-block-paragraph\">David Servan-Schreiber <strong>nyaranake supaya mbusak gula olahan sakabehe.<\/strong><\/p>\n\n\n<p class=\"wp-block-paragraph\">Salah siji bab penting sing kudu dipahami yaiku kita kudu tetep waspada marang apa sing dipangan, amarga gula; kaya uyah; bisa ditemokake meh ing endi-endi. Contone, gula bisa ditambahake malah ing kaleng kacang ijo, nambah asupan saben dina tanpa sampeyan nyadari. <em>(Gula asring digunakake minangka bahan pangawet utawa panyedhap rasa.)<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\">Kita nyaranake supaya sampeyan mriksa dhaptar bahan ing kemasan panganan kanthi teliti; contone, kanthi nggunakake aplikasi <strong>Yuka<\/strong> <em>(<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">tautan<\/a>)<\/em>, sing bisa mbantu sampeyan ngenali gula sing ndhelik.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rong puluh lima gram gula<\/strong> bisa cepet kakehan. Contone, <strong>siji kaleng Coke 330 ml ngandhut 45 gram gula<\/strong>, sing padha karo watara <strong>12 kubus gula<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Yen kita wiwit merhatosake rincian iki, duw\u00e9 gambaran mental utawa patokan bisa mbantu kita luwih mangert\u00e9ni sepira gula sing saktenan\u00e9 kita konsumsi. Iki maringi kita wates sing mbantu nambah kesadaran lan nyengkuyung pilihan sing luwih s\u00e9hat.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Iki nambah pangerten kita babagan gizi lan kabiasaan saben dina. Minangka David Servan-Schreiber kerep nerangake: <strong>&#8220;Sing paling penting yaiku apa sing sampeyan lakoni saben dina, dudu panganan istimewa sing mung kadang-kadang.&#8221;<\/strong><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pemanis (Ati-ati)<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Nalika nyoba nyuda gula, <strong>pemanis ora mesthi dadi alternatif paling apik<\/strong>, amarga sawetara diyakini bisa nyebabake <strong>kanker<\/strong> lan bisa nambah risiko sawetara kanker, kayata <strong>kanker pankreas<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Sawetara merek omben-omben soda, kaya <strong>Fever-Tree<\/strong> utawa <strong>Karma Cola<\/strong>, ngemot gula luwih sithik sacara standar. Nanging, dokter gigi umume nyaranake supaya ngindhari omben-omben bersoda sakabehe amarga keasamane lan <strong>efek<\/strong> <strong>ngrusak untu<\/strong>.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-1-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-1-color\"><\/mark><\/mark><\/strong><\/h2>\n\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Kesimpulan<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\">Aku pengin nyebutake y\u00e8n kowe wiwit kasengsem marang kesehatan lan kesejahteraan, utaman\u00e9 ing babagan pendekatan anti-kanker, pantes banget maca sawetara buku David Servan-Schreiber. Kabeh karyan\u00e9 wicaksana lan nyedhiyakake gambaran kronologis babagan perkembangan panalit\u00e8n\u00e9.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Buku pisanan\u00e9 David, <strong>&#8220;<em>Insting kanggo Marasak\u00e9: Marasak\u00e9 Depresi, Kecemasan, lan Stres Tanpa Obat lan Tanpa Terapi Omongan<\/em>&#8220;<\/strong>, iku pancen penting.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ing kono, David nerangake carane nglawan depresi, kanthi nyatakake manawa panalitene nuduhake ana gandhengan antarane depresi lan sistem kekebalan awak sing ringkih; sing sabanjure bisa nambah risiko kanker.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Bukune <strong>&#8220;<em>The Body Loves the Truth<\/em>&#8220;<\/strong> uga apik banget. Iku nyedhiyakake ringkesan sing migunani saka ak\u00e8h rekomendasi utaman\u00e9 <em>(kaya pedoman kaping 20 sing kapisan ing kaca iki)<\/em>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Sampeyan bisa uga ora langsung nyadari, nanging butuh wektu kanggo nyerep kanthi tuntas kawruh ing bukune; sepisanan kanggo mangerteni, banjur butuh wektu maneh kanggo miwiti ngganti kabiasaan saben dina.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ngowahi kabiasaan iku proses sing dawa kanggo saben wong; asring luwih dawa tinimbang sing kita kira. Kita kudu sabar marang awak dh\u00e9w\u00e9, lan luwih sabar maneh marang wong-wong ing sakupenge kita.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Iki uga salah siji sebab kenapa aku nggawe situs web <a class=\"\" href=\"http:\/\/www.HealthInYourPlanet.com\">&#8220;www.HealthInYourPlanet.com<\/a>&#8220;. Situs iki nyedhiyakake cara kanggo nuduhake informasi kesehatan sing prasaja lan bisa dipercaya, uga nuntun wong marang sumber sing bisa dipercaya.  Situs iki uga nduw\u00e8ni tujuan nyedhiyakake pendidikan kesehatan kanthi cara sing ora ngganggu lan gampang diakses. Pendekatan iki kadhangkala diarani &#8220;<strong>vulgarisasi kawruh kesehatan<\/strong>&#8220;<strong>,<\/strong> kaya sing kasebut d\u00e9ning Jessie Inchausp\u00e9 ing bukun\u00e9 <strong>&#8220;<em>Glucose Revolution<\/em>&#8220;<\/strong>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Buku anyar babagan kesehatan diterbitake saben taun, sing dadi kabar apik; iki mbantu nambah kesadaran lan ngidini wong sinau carane luwih apik ngopeni awake dhewe.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Aja sungkan ngunjungi perpustakaan lokalmu; kowe mesthi bakal nemokake ak\u00e8h sumber daya ing bagean kesehatan.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Sawetara wong bisa mikir y\u00e8n wong sing kasengsem karo informasi kesehatan iku kakehan ati-ati. Nanging sejatine, nalika wong wiwit nyinaoni babagan kesehatan kanthi mandhiri, asring padha bisa nduw\u00e8ni obrolan sing luwih paham karo dhokter\u00e9. Ing pungkasan\u00e9, iki menang-menang lan dadi siklus kabecikan.<\/p>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Bibliografi David Servan-Schreiber<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Panyembuhan Tanpa Freud utawa Prozac   <\/em><\/strong><em>Judhul asli basa Prancis: Gu\u00e9rir \u2013 Le stress, l&#x27;anxi\u00e9t\u00e9 et la d\u00e9pression sans m\u00e9dicaments ni psychanalyse<\/em>   \n<ul class=\"wp-block-list\">\n<li><strong>Penerbit:<\/strong> Rodale Books, 2011<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-1-4050-7758-3<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Insting Kanggo Marasake: Nambani Depresi, Kecemasan, lan Stres Tanpa Obat lan Tanpa Terapi Ngomong <\/em><\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Penerbit:<\/strong> Rodale Books, 2004<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-1-59486-158-1<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Antikanker: Cara Urip Anyar   <\/em><\/strong><em>Judhul asli basa Prancis: Antikanker \u2013 Nyegah lan Nglawan Kanthi Pertahanan Alami Kita<\/em>   \n<ul class=\"wp-block-list\">\n<li><strong>Penerbit:<\/strong> Viking Adult (AS), 2008 \/ Penguin (UK)<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-0-670-02034-8 (edisi AS)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Ora Pamitan Pungkasan: Bab Urip, Pati, Panyembuhan lan Kanker <\/em><\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Penerbit:<\/strong> Macmillan, 2011<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-1-4472-0181-2<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Badan Nresnani Kasunyatan<\/em><\/strong> <em>(edisi basa Inggris sing kurang misuwur)<\/em>\n<ul class=\"wp-block-list\">\n<li><em>Judhul iki adhedhasar gagasan utama lan ringkesan saka karya-karyan\u00e9 liyane, sing asring dirujuk minangka bag\u00e9an saka publikasi utawa pandhuan sing luwih jembar sing diilhami d\u00e9ning panalit\u00e8n\u00e9.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Aja sungkan njelajah kaca-kaca liyane ing <a class=\"\" href=\"http:\/\/www.HealthInYourPlanet.com\">www.HealthInYourPlanet.com<\/a>. Sampeyan bakal nemokake saran tambahan lan buku-buku sing disaranake babagan topik kesehatan lan kelestarian. (<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=627\">Link<\/a><\/em>)<\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"cf15df09-54f2-4190-90bb-14b2e90377ea\">(cathetan saka Healthinyourplanet : *minyak canola uga diarani minyak rapeseed)<sup data-fn=\"51147316-ae8a-4e3d-abd0-bf68930918ca\" class=\"fn\"><a id=\"51147316-ae8a-4e3d-abd0-bf68930918ca-link\" href=\"#51147316-ae8a-4e3d-abd0-bf68930918ca\">1<\/a><\/sup> <a href=\"#cf15df09-54f2-4190-90bb-14b2e90377ea-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Nglawan kanker David Servan-Schreiber iku dhokter neuropsikiatri Prancis lan panaliti. Sawis\u00e9 nampa perawatan kaping pindho amarga tumor otak ganas, David dadi tokoh utama ing upayane kanggo pendekatan medis integratif ing pencegahan lan perawatan kanker. Dh\u00e8w\u00e8k\u00e9 nyebarak\u00e9 kawruh liwat seminar, ceramah, buku, blog, lan buku audio. Ing tanggal 24 Juli 2011, meh 20 taun sawis\u00e9 didiagnosa, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1562,"footnotes":"[{\"content\":\"(cathetan saka Healthinyourplanet : *minyak canola uga diarani minyak rapeseed)<sup data-fn=\\\"51147316-ae8a-4e3d-abd0-bf68930918ca\\\" class=\\\"fn\\\"><a id=\\\"51147316-ae8a-4e3d-abd0-bf68930918ca-link\\\" href=\\\"#51147316-ae8a-4e3d-abd0-bf68930918ca\\\">1<\\\/a><\\\/sup>\",\"id\":\"cf15df09-54f2-4190-90bb-14b2e90377ea\"}]"},"categories":[1562,1404],"tags":[],"class_list":["post-97389","post","type-post","status-publish","format-standard","hentry","category-kesehatan-jv","category-uncategorized-jv"],"lang":"jv","translations":{"jv":97389,"en":25,"cs":88583,"fr":82147,"es":84401,"pt":84762,"it":84806,"de":84813,"ro":84820,"pl":84829,"tr":84836,"ko":84843,"zh":84850,"he":84861,"hu":84868,"id":84879,"sv":84886,"el":84984,"fi":84993,"ja":85000,"pt-br":85009,"ar":85016,"bg":85621,"et":85625,"sl":85633,"ru":85640,"uk":85647,"th":85654,"da":85661,"lt":89101,"lv":89108,"hr":94410,"sq":94417,"sr":94424,"be":94930,"pa":94938,"nb":94945,"bn":94952,"as":94960,"gu":94967,"ta":94974,"ml":94989,"vi":94996,"ur":95003,"is":95010,"ne":95017,"fa":95024,"ku":95031,"ps":95038,"nl":97382},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97389"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97389\/revisions"}],"predecessor-version":[{"id":97392,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/97389\/revisions\/97392"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}