{"id":96186,"date":"2026-06-06T21:06:44","date_gmt":"2026-06-06T20:06:44","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=96186"},"modified":"2026-06-06T21:06:45","modified_gmt":"2026-06-06T20:06:45","slug":"%e0%ae%aa%e0%af%8a%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%9a%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%85%e0%ae%a4%e0%ae%bf%e0%ae%95%e0%ae%ae%e0%af%8d-%e0%ae%89%e0%ae%b3%e0%af%8d%e0%ae%b3","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=96186&lang=ta","title":{"rendered":"\u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>\u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd:<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\"><em><a href=\"https:\/\/chatgpt.com\"><strong>\u0bae\u0bc2\u0bb2\u0bae\u0bcd: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a><a href=\"https:\/\/chatgpt.com\">)<\/a><\/em><\/p>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0ba4\u0bb0\u0bae\u0bcd<\/th><th>\u0b89\u0ba3\u0bb5\u0bc1 (\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1\/\u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0ba9\u0ba4\u0bc1, \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0baa\u0b9f\u0bbf)<\/th><th>\u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/th><th>\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd (\u0bae\u0bbf.\u0b95\u0bbf)<\/th><th>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/th><\/tr><\/thead><tbody><tr><td>\u0b92\u0ba9\u0bcd\u0bb1\u0bc1<\/td><td><strong>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0bb5\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bcd \u0b95\u0bc0\u0bb0\u0bc8 (\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1)<\/strong><\/td><td>\u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd<\/td><td><strong>1,300 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd; \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd K-\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/td><\/tr><tr><td>\u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1<\/td><td><strong>\u0b9a\u0bc1\u0bb5\u0bbf\u0bb8\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0b9f\u0bcd (\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1)<\/strong><\/td><td>\u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd<\/td><td><strong>960 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc6\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8<\/td><\/tr><tr><td>\u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1<\/td><td><strong>\u0ba4\u0bcb\u0bb2\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0bb5\u0bc7\u0b95\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0b89\u0bb0\u0bc1\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1<\/strong><\/td><td>1 \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 (170 \u0b95\u0bbf)<\/td><td><strong>900 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0baa\u0ba3\u0b95\u0bcd\u0b95\u0bbe\u0bb0\u0bae\u0bbe\u0ba9 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b86\u0ba4\u0bbe\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1<\/td><\/tr><tr><td>\u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1<\/td><td><strong>\u0b85\u0bb5\u0b95\u0b9f\u0bcb (\u0bae\u0bc1\u0bb4\u0bc1, \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0)<\/strong><\/td><td>\u0baa\u0bb4\u0bae\u0bcd 1 (200 \u0b95\u0bbf)<\/td><td><strong>975 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1<\/td><\/tr><tr><td>\u0b90\u0ba8\u0bcd\u0ba4\u0bc1<\/td><td><strong>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0bb5\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bcd \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1 (\u0baa\u0bc7\u0b95\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0ba4\u0bc1)<\/strong><\/td><td>1 \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 (130 \u0b95\u0bbf)<\/td><td><strong>850 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0ba4\u0bcb\u0bb2\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0b95\u0bcd\u0b95\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/td><\/tr><tr><td>\u0b86\u0bb1\u0bc1<\/td><td><strong>\u0b95\u0bc0\u0bb0\u0bc8 (\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1)<\/strong><\/td><td>\u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd<\/td><td><strong>840 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b8a\u0b9f\u0bcd\u0b9f\u0bae\u0bcd; \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b83\u0baa\u0bcb\u0bb2\u0bc7\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1.<\/td><\/tr><tr><td>\u0b8f\u0bb4\u0bc1<\/td><td><strong>\u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bb1\u0bc1 (\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1)<\/strong><\/td><td>\u0b85\u0bb0\u0bc8 \u0b95\u0baa\u0bcd<\/td><td><strong>420 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>1 \u0b95\u0baa\u0bcd\u0bb8\u0bbf\u0bb2\u0bcd \u0bae\u0bca\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0b95 \u0ba4\u0bcb\u0bb0\u0bbe\u0baf\u0bae\u0bbe\u0b95 840 \u0bae\u0bbf.\u0b95\u0bbf \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/td><\/tr><tr><td>\u0b8e\u0b9f\u0bcd\u0b9f\u0bc1<\/td><td><strong>\u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf \u0b95\u0bc2\u0bb4\u0bcd<\/strong><\/td><td>\u0b95\u0bbe\u0bb2\u0bcd \u0b95\u0baa\u0bcd<\/td><td><strong>670 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf\u0baa\u0bcd \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bc6\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b9a\u0bc6\u0bb1\u0bbf\u0bb5\u0bc1<\/td><\/tr><tr><td>\u0b92\u0ba9\u0bcd\u0baa\u0ba4\u0bc1<\/td><td><strong>\u0b8e\u0b9f\u0bbe\u0bae\u0bae\u0bc7 (\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1)<\/strong><\/td><td>\u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd<\/td><td><strong>676 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0ba4\u0bbe\u0bb5\u0bb0 \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b86\u0ba4\u0bbe\u0bb0\u0bae\u0bcd<\/td><\/tr><tr><td>\u0baa\u0ba4\u0bcd\u0ba4\u0bc1<\/td><td><strong>\u0baa\u0baf\u0bb1\u0bc1 (\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1)<\/strong><\/td><td>\u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd<\/td><td><strong>730 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0b87\u0bb4\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b83\u0baa\u0bcb\u0bb2\u0bc7\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1<\/td><\/tr><tr><td>\u0baa\u0ba4\u0bbf\u0ba9\u0bca\u0ba9\u0bcd\u0bb1\u0bc1<\/td><td><strong>\u0ba4\u0baf\u0bbf\u0bb0\u0bcd (\u0b9a\u0bbe\u0ba4\u0bbe\u0bb0\u0ba3, \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1)<\/strong><\/td><td>1 \u0b95\u0baa\u0bcd (245 \u0b95\u0bbf)<\/td><td><strong>575 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0b9f\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0baa\u0bbe\u0bb2\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd \u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bae\u0bcd<\/td><\/tr><tr><td>\u0baa\u0ba9\u0bcd\u0ba9\u0bbf\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1<\/td><td><strong>\u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd (\u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0)<\/strong><\/td><td>\u0baa\u0bb4\u0bae\u0bcd 1 (120 \u0b95\u0bbf)<\/td><td><strong>420 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0baa\u0bbf\u0bb0\u0baa\u0bb2\u0bae\u0bbe\u0ba9\u0ba4\u0bc1, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b86\u0ba4\u0bbe\u0bb0\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2<\/td><\/tr><tr><td>\u0baa\u0ba4\u0bbf\u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1<\/td><td><strong>\u0baa\u0bbf\u0bb3\u0bae\u0bcd\u0bb8\u0bcd \u0b9a\u0bbe\u0bb1\u0bc1<\/strong><\/td><td>1 \u0b95\u0baa\u0bcd (240 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf)<\/td><td><strong>700 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/td><\/tr><tr><td>\u0baa\u0ba4\u0bbf\u0ba9\u0bbe\u0ba9\u0bcd\u0b95\u0bc1<\/td><td><strong>\u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1 \u0baa\u0bb4\u0b9a\u0bcd\u0b9a\u0bbe\u0bb1\u0bc1<\/strong><\/td><td>1 \u0b95\u0baa\u0bcd (240 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf)<\/td><td><strong>470 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf-\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b92\u0bb0\u0bc1 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b86\u0ba4\u0bbe\u0bb0\u0bae\u0bcd<\/td><\/tr><tr><td>\u0baa\u0ba4\u0bbf\u0ba9\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1<\/td><td><strong>\u0b9a\u0bbe\u0bb2\u0bcd\u0bae\u0ba9\u0bcd (\u0baa\u0bc7\u0b95\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f)<\/strong><\/td><td>100 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/td><td><strong>628 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0b92\u0bae\u0bc7\u0b95\u0bbe-3 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1<\/td><\/tr><tr><td>\u0baa\u0ba4\u0bbf\u0ba9\u0bbe\u0bb1\u0bc1<\/td><td><strong>\u0b95\u0bbe\u0bb3\u0bbe\u0ba9\u0bcd\u0b95\u0bb3\u0bcd (\u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bc8, \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1)<\/strong><\/td><td>\u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd<\/td><td><strong>555 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0bb5\u0ba4\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd<\/td><\/tr><tr><td>\u0baa\u0ba4\u0bbf\u0ba9\u0bc7\u0bb4\u0bc1<\/td><td><strong>\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0ba8\u0bc0\u0bb0\u0bcd<\/strong><\/td><td>1 \u0b95\u0baa\u0bcd (240 \u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbf)<\/td><td><strong>600 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0b88\u0bb0\u0baa\u0bcd\u0baa\u0ba4\u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.<\/td><\/tr><tr><td>\u0baa\u0ba4\u0bbf\u0ba9\u0bc6\u0b9f\u0bcd\u0b9f\u0bc1<\/td><td><strong>\u0baa\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd\u0ba8\u0b9f\u0bcd \u0baa\u0bc2\u0b9a\u0ba3\u0bbf (\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1)<\/strong><\/td><td>\u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd<\/td><td><strong>580 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bc0\u0b9f\u0bcd\u0b9f\u0bbe-\u0b95\u0bb0\u0bcb\u0b9f\u0bcd\u0b9f\u0bc0\u0ba9\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0b86\u0ba4\u0bbe\u0bb0\u0bae\u0bcd<\/td><\/tr><tr><td>\u0baa\u0ba4\u0bcd\u0ba4\u0bca\u0ba9\u0bcd\u0baa\u0ba4\u0bc1<\/td><td><strong>\u0baa\u0bc1\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bcb\u0bb2\u0bbf (\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1)<\/strong><\/td><td>\u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd<\/td><td><strong>460 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0b9f\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b92\u0bb0\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf<\/td><\/tr><tr><td>\u0b87\u0bb0\u0bc1\u0baa\u0ba4\u0bc1<\/td><td><strong>\u0b87\u0bb1\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd (\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1)<\/strong><\/td><td>100 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/td><td><strong>530 \u0bae\u0bbf.\u0b95\u0bbf<\/strong><\/td><td>\u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd, \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0baa\u0bbf12 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd: \u0bae\u0bc2\u0bb2\u0bae\u0bcd: ChatGPT (https:\/\/chatgpt.com) \u0ba4\u0bb0\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 (\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1\/\u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0ba9\u0ba4\u0bc1, \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0baa\u0b9f\u0bbf) \u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd (\u0bae\u0bbf.\u0b95\u0bbf) \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8\u0bb5\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bcd \u0b95\u0bc0\u0bb0\u0bc8 (\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1) \u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd 1,300 \u0bae\u0bbf.\u0b95\u0bbf \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd; \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd K-\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc1\u0bb5\u0bbf\u0bb8\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0b9f\u0bcd (\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1) \u0b92\u0bb0\u0bc1 \u0b95\u0baa\u0bcd 960 \u0bae\u0bbf.\u0b95\u0bbf \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc6\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bb5\u0bc8 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bcb\u0bb2\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0bb5\u0bc7\u0b95\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0b89\u0bb0\u0bc1\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1 1 \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 (170 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1377,"footnotes":""},"categories":[1377],"tags":[],"class_list":["post-96186","post","type-post","status-publish","format-standard","hentry","category-1377"],"lang":"ta","translations":{"ta":96186,"en":94605,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"be":95850,"hr":96154,"sq":96158,"sr":96162,"pa":96166,"nb":96170,"bn":96174,"as":96178,"gu":96182,"ml":96190,"vi":96194,"ur":96198,"is":97614,"ne":97622,"fa":97630,"ku":97638,"ps":97646,"nl":97654,"jv":97662,"ceb":97670,"sw":97678,"ms":97682,"hy":97686,"cy":97690,"bs":97694,"af":97698,"ky":97702,"uz":97706,"tt":97713,"kk":97716,"mk":97720,"gl":97724,"an":97728,"ca":97732,"ka":97736,"oc":97740,"eu":97744,"mn":98057},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/96186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96186"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/96186\/revisions"}],"predecessor-version":[{"id":96188,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/96186\/revisions\/96188"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}