{"id":96170,"date":"2026-06-06T21:04:54","date_gmt":"2026-06-06T20:04:54","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=96170"},"modified":"2026-06-06T21:04:56","modified_gmt":"2026-06-06T20:04:56","slug":"matvarer-med-hoyest-kaliuminnhold","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=96170&lang=nb","title":{"rendered":"Matvarer med h\u00f8yest kaliuminnhold"},"content":{"rendered":"\n\n

Matvarene med h\u00f8yest kaliuminnhold:<\/strong><\/h1>\n\n\n

Kilde: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Rangering<\/th>Mat (tilberedt\/r\u00e5, som angitt)<\/th>Porsjonsst\u00f8rrelser<\/th>Ca. Kalium (mg)<\/th>Merknader<\/th><\/tr><\/thead>
1<\/td>R\u00f8dbetsblader (kokte)<\/strong><\/td>1 kopp<\/td>1 300 mg<\/strong><\/td>Sv\u00e6rt h\u00f8yt; inneholder ogs\u00e5 mye kalsium og vitamin K.<\/td><\/tr>
2<\/td>Mangold (kokt)<\/strong><\/td>1 kopp<\/td>960 mg<\/strong><\/td>Sv\u00e6rt rik p\u00e5 kalium og magnesium<\/td><\/tr>
3<\/td>Bakt potet (med skallet p\u00e5)<\/strong><\/td>1 mellomstor (170 g)<\/td>900 mg<\/strong><\/td>En av de rikeste daglige kildene<\/td><\/tr>
4<\/td>Avokado (hel, mellomstor)<\/strong><\/td>1 stk frukt (200 g)<\/td>975 mg<\/strong><\/td>Rik p\u00e5 kalium og sunne fettstoffer<\/td><\/tr>
5<\/td>S\u00f8tpotet (bakt)<\/strong><\/td>1 mellomstor (130 g)<\/td>850 mg<\/strong><\/td>Beholder mer kalium n\u00e5r den tilberedes med skallet p\u00e5<\/td><\/tr>
6<\/td>Spinat (kokt)<\/strong><\/td>1 kopp<\/td>840 mg<\/strong><\/td>En utmerket kilde; inneholder ogs\u00e5 mye jern og folat.<\/td><\/tr>
7<\/td>Hvite b\u00f8nner (kokte)<\/strong><\/td>\u00bd kopp<\/td>420 mg<\/strong><\/td>1 kopp inneholder totalt ca. 840 mg.<\/td><\/tr>
8<\/td>Tomatpur\u00e9<\/strong><\/td>\u00bc kopp<\/td>670 mg<\/strong><\/td>Kaliumkonsentrat utvunnet fra tomater<\/td><\/tr>
9<\/td>Edamame (kokt)<\/strong><\/td>1 kopp<\/td>676 mg<\/strong><\/td>En utmerket kilde til plantebasert protein og kalium<\/td><\/tr>
10<\/td>Linser (kokte)<\/strong><\/td>1 kopp<\/td>730 mg<\/strong><\/td>Inneholder ogs\u00e5 mye fiber og folat<\/td><\/tr>
11<\/td>Yoghurt (naturell, med lavt fettinnhold)<\/strong><\/td>1 kopp (245 g)<\/td>575 mg<\/strong><\/td>Meieriprodukt med moderat kaliuminnhold<\/td><\/tr>
12<\/td>Banan (middels)<\/strong><\/td>1 stk frukt (120 g)<\/td>420 mg<\/strong><\/td>Popul\u00e6r, men ikke den viktigste kilden<\/td><\/tr>
13<\/td>Plommejuice<\/strong><\/td>1 kopp (240 ml)<\/td>700 mg<\/strong><\/td>Rik p\u00e5 kalium og fremmer ford\u00f8yelsen<\/td><\/tr>
14<\/td>Fersk appelsinjuice<\/strong><\/td>1 kopp (240 ml)<\/td>470 mg<\/strong><\/td>En naturlig kilde til kalium og vitamin C<\/td><\/tr>
15<\/td>Laks (bakt)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Inneholder ogs\u00e5 mye omega-3<\/td><\/tr>
16<\/td>Sopp (hvit, kokt)<\/strong><\/td>1 kopp<\/td>555 mg<\/strong><\/td>Spesielt h\u00f8y n\u00e5r den stekes<\/td><\/tr>
17<\/td>Kokosvann<\/strong><\/td>1 kopp (240 ml)<\/td>600 mg<\/strong><\/td>Fuktighetsgivende, men hold \u00f8ye med blodsukkerniv\u00e5et ditt<\/td><\/tr>
18<\/td>Butternut-gresskar (kokt)<\/strong><\/td>1 kopp<\/td>580 mg<\/strong><\/td>Ogs\u00e5 en kilde til betakaroten<\/td><\/tr>
19<\/td>Brokkoli (kokt)<\/strong><\/td>1 kopp<\/td>460 mg<\/strong><\/td>En vanlig gr\u00f8nnsak med et moderat kaliuminnhold<\/td><\/tr>
20<\/td>Muslinger (kokte)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Rik p\u00e5 kalium, jern og vitamin B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Matvarene med h\u00f8yest kaliuminnhold: Kilde: ChatGPT (https:\/\/chatgpt.com) Rangering Mat (tilberedt\/r\u00e5, som angitt) Porsjonsst\u00f8rrelser Ca. Kalium (mg) Merknader 1 R\u00f8dbetsblader (kokte) 1 kopp 1 300 mg Sv\u00e6rt h\u00f8yt; inneholder ogs\u00e5 mye kalsium og vitamin K. 2 Mangold (kokt) 1 kopp 960 mg Sv\u00e6rt rik p\u00e5 kalium og magnesium 3 Bakt potet (med skallet p\u00e5) 1 mellomstor […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1369,"footnotes":""},"categories":[1369],"tags":[],"class_list":["post-96170","post","type-post","status-publish","format-standard","hentry","category-mat-nb"],"lang":"nb","translations":{"nb":96170,"en":94605,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"be":95850,"hr":96154,"sq":96158,"sr":96162,"pa":96166,"bn":96174,"as":96178,"gu":96182,"ta":96186,"ml":96190,"vi":96194,"ur":96198,"is":97614,"ne":97622,"fa":97630,"ku":97638,"ps":97646,"nl":97654,"jv":97662,"ceb":97670,"sw":97678,"ms":97682,"hy":97686,"cy":97690,"bs":97694,"af":97698,"ky":97702,"uz":97706,"tt":97713,"kk":97716,"mk":97720,"gl":97724,"an":97728,"ca":97732,"ka":97736,"oc":97740,"eu":97744,"mn":98057},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/96170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96170"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/96170\/revisions"}],"predecessor-version":[{"id":96172,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/96170\/revisions\/96172"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}