{"id":96154,"date":"2026-06-06T21:02:36","date_gmt":"2026-06-06T20:02:36","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=96154"},"modified":"2026-06-06T21:02:38","modified_gmt":"2026-06-06T20:02:38","slug":"namirnice-s-najvisim-udjelom-kalija","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=96154&lang=hr","title":{"rendered":"Namirnice s najvi\u0161im udjelom kalija"},"content":{"rendered":"\n\n

Namirnice s najvi\u0161im udjelom kalija:<\/strong><\/h1>\n\n\n

Izvor: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Rang<\/th>Hrana (kuhana\/sirova, prema naznakama)<\/th>Veli\u010dine porcija<\/th>Pribli\u017ean kalij (mg)<\/th>Bilje\u0161ke<\/th><\/tr><\/thead>
jedan<\/td>Listovi cikle (kuhani)<\/strong><\/td>1 \u0161alica<\/td>1.300 mg<\/strong><\/td>Izuzetno visoka; tako\u0111er bogata kalcijem i vitaminom K.<\/td><\/tr>
dva<\/td>Blitva (kuhana)<\/strong><\/td>1 \u0161alica<\/td>960 mg<\/strong><\/td>Vrlo bogato kalijem i magnezijem<\/td><\/tr>
tri<\/td>Pe\u010deni krumpir (sa korom)<\/strong><\/td>1 srednje (170 g)<\/td>900 mg<\/strong><\/td>Jedan od najbogatijih dnevnih izvora<\/td><\/tr>
\u010detiri<\/td>Avokado (cijeli, srednji)<\/strong><\/td>1 komad vo\u0107a (200 g)<\/td>975 mg<\/strong><\/td>Bogato kalijem i zdravim mastima<\/td><\/tr>
pet<\/td>Batat (pe\u010deni)<\/strong><\/td>1 srednja (130 g)<\/td>850 mg<\/strong><\/td>Pri kuhanju s korom zadr\u017eava vi\u0161e kalija<\/td><\/tr>
\u0161est<\/td>\u0160pinat (kuhani)<\/strong><\/td>1 \u0161alica<\/td>840 mg<\/strong><\/td>Izvrstan izvor; tako\u0111er bogat \u017eeljezom i folatima.<\/td><\/tr>
sedam<\/td>Bijeli grah (kuhani)<\/strong><\/td>pola \u0161alice<\/td>420 mg<\/strong><\/td>1 \u0161alica sadr\u017ei ukupno pribli\u017eno 840 mg.<\/td><\/tr>
osam<\/td>Pire od raj\u010dice<\/strong><\/td>\u00bc \u0161alice<\/td>670 mg<\/strong><\/td>Koncentrat kalija dobiven iz raj\u010dica<\/td><\/tr>
devet<\/td>Edamame (kuhani)<\/strong><\/td>1 \u0161alica<\/td>676 mg<\/strong><\/td>Izvrstan izvor biljnog proteina i kalija<\/td><\/tr>
10<\/td>Le\u0107a (kuhana)<\/strong><\/td>1 \u0161alica<\/td>730 mg<\/strong><\/td>Tako\u0111er bogat vlaknima i folatom.<\/td><\/tr>
jedanaest<\/td>Jogurt (obi\u010dni, s niskim udjelom masti)<\/strong><\/td>1 \u0161alica (245 g)<\/td>575 mg<\/strong><\/td>Mlije\u010dna opcija s umjerenim udjelom kalija<\/td><\/tr>
12<\/td>Banana (srednja)<\/strong><\/td>1 komad vo\u0107a (120 g)<\/td>420 mg<\/strong><\/td>Popularan, ali ne i najzna\u010dajniji izvor<\/td><\/tr>
trinaest<\/td>Sok od \u0161ljive<\/strong><\/td>1 \u0161alica (240 ml)<\/td>700 mg<\/strong><\/td>Bogat kalijem i poma\u017ee probavu<\/td><\/tr>
\u010detrnaest<\/td>Svje\u017ei sok od naran\u010de<\/strong><\/td>1 \u0161alica (240 ml)<\/td>470 mg<\/strong><\/td>Prirodni izvor kalija i vitamina C<\/td><\/tr>
petnaest<\/td>Losos (pe\u010deni)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Tako\u0111er bogato omega-3 masnim kiselinama<\/td><\/tr>
\u0161esnaest<\/td>Gljive (bijele, kuhane)<\/strong><\/td>1 \u0161alica<\/td>555 mg<\/strong><\/td>Posebno visoka kada se pirja<\/td><\/tr>
sedamnaest<\/td>Kokosova voda<\/strong><\/td>1 \u0161alica (240 ml)<\/td>600 mg<\/strong><\/td>Hidratizira, ali pazite na razinu \u0161e\u0107era u krvi.<\/td><\/tr>
18<\/td>Bundevera (kuhana)<\/strong><\/td>1 \u0161alica<\/td>580 mg<\/strong><\/td>Tako\u0111er izvor beta-karotena<\/td><\/tr>
devetnaest<\/td>Brokule (kuhane)<\/strong><\/td>1 \u0161alica<\/td>460 mg<\/strong><\/td>Uobi\u010dajeno povr\u0107e umjerene koli\u010dine kalija<\/td><\/tr>
dvadeset<\/td>Dagnje (kuhane)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Bogato kalijem, \u017eeljezom i vitaminom B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Namirnice s najvi\u0161im udjelom kalija: Izvor: ChatGPT (https:\/\/chatgpt.com) Rang Hrana (kuhana\/sirova, prema naznakama) Veli\u010dine porcija Pribli\u017ean kalij (mg) Bilje\u0161ke jedan Listovi cikle (kuhani) 1 \u0161alica 1.300 mg Izuzetno visoka; tako\u0111er bogata kalcijem i vitaminom K. dva Blitva (kuhana) 1 \u0161alica 960 mg Vrlo bogato kalijem i magnezijem tri Pe\u010deni krumpir (sa korom) 1 srednje (170 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1254,"footnotes":""},"categories":[1254],"tags":[],"class_list":["post-96154","post","type-post","status-publish","format-standard","hentry","category-hrana-hr"],"lang":"hr","translations":{"hr":96154,"en":94605,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"be":95850,"sq":96158,"sr":96162,"pa":96166,"nb":96170,"bn":96174,"as":96178,"gu":96182,"ta":96186,"ml":96190,"vi":96194,"ur":96198,"is":97614,"ne":97622,"fa":97630,"ku":97638,"ps":97646,"nl":97654,"jv":97662,"ceb":97670,"sw":97678,"ms":97682,"hy":97686,"cy":97690,"bs":97694,"af":97698,"ky":97702,"uz":97706,"tt":97713,"kk":97716,"mk":97720,"gl":97724,"an":97728,"ca":97732,"ka":97736,"oc":97740,"eu":97744,"mn":98057},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/96154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96154"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/96154\/revisions"}],"predecessor-version":[{"id":96156,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/96154\/revisions\/96156"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}