{"id":95940,"date":"2026-05-30T18:05:55","date_gmt":"2026-05-30T17:05:55","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=95940"},"modified":"2026-05-30T18:05:56","modified_gmt":"2026-05-30T17:05:56","slug":"%d0%ba%d0%bd%d1%96%d0%b3%d0%b0-%d0%b4%d0%be%d0%ba%d1%82%d0%b0%d1%80%d0%b0-%d0%bb%d0%be%d1%80%d0%b0%d0%bd%d0%b0-%d1%88%d1%8d%d0%b2%d0%b0%d0%bb%d1%96%d0%b5-%d1%8f-%d0%b6%d1%8b%d0%b2%d1%83-%d0%b7","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=95940&lang=be","title":{"rendered":"\u041a\u043d\u0456\u0433\u0430 \u0434\u043e\u043a\u0442\u0430\u0440\u0430 \u041b\u043e\u0440\u0430\u043d\u0430 \u0428\u044d\u0432\u0430\u043b\u0456\u0435 &#8211; \u00ab\u042f \u0436\u044b\u0432\u0443 \u0437 \u0430\u045e\u0442\u0430\u0456\u043c\u0443\u043d\u043d\u044b\u043c \u0437\u0430\u0445\u0432\u043e\u0440\u0432\u0430\u043d\u043d\u0435\u043c\u00bb:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\u041a\u043d\u0456\u0433\u0430 \u0434\u043e\u043a\u0442\u0430\u0440\u0430 \u041b\u043e\u0440\u0430\u043d\u0430 \u0428\u044d\u0432\u0430\u043b\u0456\u0435 &#8211; \u00ab\u042f \u0436\u044b\u0432\u0443 \u0437 \u0430\u045e\u0442\u0430\u0456\u043c\u0443\u043d\u043d\u044b\u043c \u0437\u0430\u0445\u0432\u043e\u0440\u0432\u0430\u043d\u043d\u0435\u043c\u00bb:<\/strong><\/h1>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041a\u043d\u0456\u0433\u0430 \u0434\u043e\u043a\u0442\u0430\u0440\u0430 \u0428\u0435\u0432\u0430\u043b\u044c\u0435 \u00ab\u0417\u0434\u0430\u0440\u043e\u0432\u044b \u0440\u0430\u0446\u044b\u0451\u043d \u043d\u0430 \u0432\u044b\u043f\u0430\u0434\u043a\u043e\u0432\u044b \u0442\u044b\u0434\u0437\u0435\u043d\u044c\u00bb<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>(\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0430\u044f \u0430\u0440\u044b\u0433\u0456\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0456\u044f):<\/strong><\/p>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0406\u0414\u042d\u0406 \u041c\u0415\u041d\u042e \u041d\u0410 \u0410\u0414\u0417\u0406\u041d \u0422\u042b\u0414\u0417\u0415\u041d\u042c<\/strong>:<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0421\u043d\u044f\u0434\u0430\u043d\u0430\u043a (\u041a\u043e\u0436\u043d\u044b \u0434\u0437\u0435\u043d\u044c)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u044f\u043b\u0456\u043a\u0456 \u0448\u043a\u043b\u044f\u043d\u0430\u043a \u0432\u0430\u0434\u044b, \u0440\u043e\u0439\u0431\u043e\u0441 (\u0431\u0435\u0437 \u043a\u0430\u0444\u0435\u0456\u043d\u0443), \u0437\u044f\u043b\u0451\u043d\u0430\u044f \u0433\u0430\u0440\u0431\u0430\u0442\u0430, \u0446\u0438\u043a\u043e\u0440\u044b\u0439 \u0430\u0431\u043e \u0434\u044d\u043a\u0430\u0444\u044d\u0456\u043d\u0430\u0432\u0430\u043d\u0430\u044f \u043a\u0430\u0432\u0430.<\/li>\n\n\n\n<li>\u0425\u043b\u0435\u0431 \u043d\u0430 \u0437\u0430\u043a\u0432\u0430\u0441\u0446\u044b \u0430\u0431\u043e \u043b\u0435\u0432\u0430\u043d.<\/li>\n\n\n\n<li>\u0421\u044b\u0440 (30 \u0433) \u0430\u0431\u043e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b \u0451\u0433\u0443\u0440\u0442.<\/li>\n\n\n\n<li>\u0424\u0440\u0443\u043a\u0442\u043e\u0432\u044b \u043a\u0430\u043c\u043f\u043e\u0442 \u0456\/\u0430\u0431\u043e \u0441\u0432\u0435\u0436\u044b \u0445\u0430\u0442\u043d\u0456 \u0441\u043e\u043a.<\/li>\n\n\n\n<li>\u0412\u0430\u0440\u044b\u044f\u043d\u0442: \u043d\u0435\u0432\u044f\u043b\u0456\u043a\u0430\u044f \u0445\u0430\u0442\u043d\u044f\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0430 \u0442\u043e\u043b\u044c\u043a\u0456 \u043d\u0430 7-\u044b \u0434\u0437\u0435\u043d\u044c.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0437\u0435\u043d\u044c 1<\/strong><\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0410\u0431\u0435\u0434<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u0440\u0433\u0430\u043d\u0456\u0447\u043d\u044b \u0442\u0430\u043c\u0430\u0442\u043d\u044b \u0441\u0430\u043b\u0430\u0442, \u0448\u0430\u043b\u0451\u0442 \u0446\u0456 \u0456\u043d\u0448\u044b\u044f \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u044f \u0441\u044b\u0440\u044b\u044f \u0433\u0430\u0440\u043e\u0434\u043d\u0456\u043d\u0430.<\/li>\n\n\n\n<li>\u041b\u0430\u0441\u043e\u0441\u044c \u0430\u0431\u043e \u0444\u0430\u0440\u044d\u043b\u044c.<\/li>\n\n\n\n<li>\u0411\u0443\u0440\u044b\u0439 \u0440\u044b\u0441, \u0437\u044f\u043b\u0451\u043d\u0430\u044f \u0433\u0430\u0440\u043e\u0448\u044b\u043d\u0430.<\/li>\n\n\n\n<li>\u0421\u044b\u0440 (30 \u0433), \u0445\u043b\u0435\u0431 \u043d\u0430 \u0437\u0430\u043a\u0432\u0430\u0441\u0446\u044b \u0430\u0431\u043e \u043b\u0435\u0432\u0430\u043d.<\/li>\n\n\n\n<li>\u041a\u0456\u0432\u0456 \u0430\u0431\u043e \u0456\u043d\u0448\u044b\u044f \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u044f \u0441\u0430\u0434\u0430\u0432\u0456\u043d\u0443.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u044f\u0447\u044d\u0440\u0430<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u042f\u0439\u043a\u0430 \u045e \u043c\u044f\u043a\u043a\u0430\u0439 \u0432\u0430\u0440\u0430\u043d\u0430\u0439 \u0430\u0431\u0430\u043b\u043e\u043d\u0446\u044b.<\/li>\n\n\n\n<li>\u0421\u0430\u043b\u0430\u0442 \u0437 \u0441\u0430\u0447\u0430\u0432\u0456\u0446\u044b \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u0430\u0432\u044b\u043c \u0430\u043b\u0435\u0435\u043c.<\/li>\n\n\n\n<li>\u0424\u0440\u0443\u043a\u0442\u043e\u0432\u044b \u043a\u0435\u0444\u0456\u0440<\/li>\n\n\n\n<li>\u0410\u0431\u0440\u044b\u043a\u043e\u0441\u0430\u0432\u044b \u043a\u0430\u043c\u043f\u043e\u0442 \u0446\u0456 \u0456\u043d\u0448\u044b.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0437\u0435\u043d\u044c 2<\/strong><\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0410\u0431\u0435\u0434<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u0443\u0440\u0430\u043a\u0456 \u0430\u0431\u043e \u0447\u044b\u0440\u0432\u043e\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0437 \u0432\u0456\u043d\u0435\u0433\u0440\u044d\u0442\u0430\u043c.<\/li>\n\n\n\n<li>\u0421\u0442\u044d\u0439\u043a \u0437 5\u20137% \u0442\u043b\u0443\u0448\u0447\u0443.<\/li>\n\n\n\n<li>\u0417\u044f\u043b\u0451\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044f \u0437 \u0442\u0430\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u0430\u043c, \u043a\u0456\u043d\u043e\u0430.<\/li>\n\n\n\n<li>\u0411\u043b\u0430\u043a\u0456\u0442\u043d\u044b \u0441\u044b\u0440 (30 \u0433), \u0445\u043b\u0435\u0431.<\/li>\n\n\n\n<li>\u0413\u0440\u0443\u0448\u0430 \u0430\u0431\u043e \u0456\u043d\u0448\u044b\u044f \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u044f \u0441\u0430\u0434\u0430\u0432\u0456\u043d\u0430.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u044f\u0447\u044d\u0440\u0430<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0417\u044f\u043b\u0451\u043d\u0430\u044f \u0441\u0430\u043b\u0430\u0442\u0430 (\u0440\u0443\u043a\u0430\u043b\u0430)<\/li>\n\n\n\n<li>2 \u0441\u0430\u0440\u0434\u0437\u0456\u043d\u044b \u045e \u0430\u043b\u0456\u045e\u043a\u0430\u0432\u044b\u043c \u0430\u043b\u0435\u0456.<\/li>\n\n\n\n<li>\u0426\u044b\u0431\u0443\u043b\u044f-\u0448\u0430\u043b\u043e\u0442 \u0437 \u043d\u0443\u0442\u0430\u043c.<\/li>\n\n\n\n<li>\u042f\u0433\u0443\u0440\u0442.<\/li>\n\n\n\n<li>\u0421\u043b\u0456\u0432\u044b \u0430\u0431\u043e \u0456\u043d\u0448\u0430\u0435 \u0441\u0435\u0437\u043e\u043d\u043d\u0430\u0435 \u0441\u0430\u0434\u0430\u0432\u0456\u043d\u0443.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0437\u0435\u043d\u044c 3<\/strong><\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0410\u0431\u0435\u0434<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u042d\u043d\u0434\u0430\u0456\u0432\u044b \u0456 \u0433\u0440\u044d\u0446\u043a\u0456\u044f \u0430\u0440\u044d\u0445\u0456 \u0437 \u0432\u0456\u043d\u0435\u0433\u0440\u044d\u0442\u0430\u043c.<\/li>\n\n\n\n<li>\u0424\u0456\u043b\u0435 \u043a\u0443\u0440\u044b\u0446\u044b \u0430\u0431\u043e \u043a\u0430\u0447\u043a\u0456.<\/li>\n\n\n\n<li>\u0411\u0440\u043e\u043a\u0430\u043b\u0456, \u043c\u043e\u0440\u043a\u0432\u0430, \u0431\u0443\u043b\u044c\u0431\u044f\u043d\u043e\u0435 \u043f\u044e\u0440\u044d.<\/li>\n\n\n\n<li>\u0421\u0442\u0430\u043b\u044b \u0441\u044b\u0440 (30 \u0433), \u0445\u043b\u0435\u0431.<\/li>\n\n\n\n<li>\u042f\u0431\u043b\u044b\u043a \u0446\u0456 \u0456\u043d\u0448\u044b\u044f \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u044f \u0441\u0430\u0434\u0430\u0432\u0456\u043d\u0430.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u044f\u0447\u044d\u0440\u0430<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0430\u0442\u0430\u0442\u0443\u0439.<\/li>\n\n\n\n<li>\u0410\u043c\u043b\u0435\u0442, \u043f\u0440\u043e\u0441\u0442\u044b.<\/li>\n\n\n\n<li>\u0421\u0432\u0435\u0436\u044b \u043a\u0430\u0437\u0456\u043d\u044b \u0441\u044b\u0440, \u0434\u0440\u043e\u0431\u043a\u0430 \u0447\u0430\u0431\u0430\u0440\u0443.<\/li>\n\n\n\n<li>\u0424\u0440\u0443\u043a\u0442\u043e\u0432\u044b \u043a\u0435\u0444\u0456\u0440<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0437\u0435\u043d\u044c 4<\/strong><\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0410\u0431\u0435\u0434<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422\u044d\u0440\u0442\u044b \u043c\u043e\u0440\u043a\u0432\u0456, \u0441\u044d\u0440\u0446\u0430\u0432\u0456\u043d\u044b \u043f\u0430\u043b\u044c\u043c\u044b \u0437 \u0432\u0456\u043d\u0435\u0433\u0440\u044d\u0442\u0430\u043c.<\/li>\n\n\n\n<li>\u0421\u043a\u0443\u043c\u0431\u0440\u044b\u044f.<\/li>\n\n\n\n<li>\u0422\u0430\u043c\u0430\u0442\u044b \u043f\u0430-\u043f\u0440\u0430\u0432\u0430\u043d\u0441\u0430\u043b\u044c\u0441\u043a\u0443 \u0456 \u043c\u0430\u043b\u0430\u044f \u044d\u0441\u043f\u0435\u043b\u044c\u0442\u0430.<\/li>\n\n\n\n<li>\u0411\u044f\u043b\u044b \u0441\u044b\u0440, \u0447\u044b\u0440\u0432\u043e\u043d\u0430\u044f \u044f\u0433\u0430\u0434\u0437\u0456\u043d\u0430.<\/li>\n\n\n\n<li>\u0412\u0456\u043d\u0430\u0433\u0440\u0430\u0434 \u0446\u0456 \u0456\u043d\u0448\u044b\u044f \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u044f \u0441\u0430\u0434\u0430\u0432\u0456\u043d\u0430.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u044f\u0447\u044d\u0440\u0430<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0413\u0430\u0440\u0430\u0447\u044b \u0433\u0430\u0440\u043e\u0434\u043d\u0456\u043d\u043d\u044b \u0441\u0443\u043f \u0430\u0431\u043e \u0431\u0443\u043b\u0451\u043d\u044b.<\/li>\n\n\n\n<li>\u0411\u0435\u043b\u0430\u044f \u0432\u044f\u043d\u0434\u043b\u0456\u043d\u0430 \u0430\u0431\u043e \u0432\u044d\u043d\u0434\u0436\u0430\u043d\u0430\u044f \u0456\u043d\u0434\u044b\u0447\u043a\u0430.<\/li>\n\n\n\n<li>\u0413\u0440\u044d\u0446\u0456\u043d \u0437 \u043a\u0430\u043b\u044f\u0440\u043e\u0432\u0430\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u0430\u0439.<\/li>\n\n\n\n<li>\u041f\u0440\u044b\u0440\u043e\u0434\u043d\u044b \u0451\u0433\u0443\u0440\u0442<\/li>\n\n\n\n<li>\u0421\u0435\u0437\u043e\u043d\u043d\u044b\u044f \u0441\u0430\u0434\u0430\u0432\u0456\u043d\u0443<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0437\u0435\u043d\u044c 5<\/strong><\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0410\u0431\u0435\u0434<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0430\u043b\u0430\u0442 \u0437 \u0441\u0430\u0447\u0430\u0432\u0456\u0446\u044b.<\/li>\n\n\n\n<li>\u0411\u0435\u043b\u0430\u044f \u0440\u044b\u0431\u0430.<\/li>\n\n\n\n<li>\u0420\u044b\u0441 \u0437 \u043a\u0430\u0440\u044b, \u043a\u0430\u043a\u043e\u0441.<\/li>\n\n\n\n<li>\u0411\u043b\u0430\u043a\u0456\u0442\u043d\u044b \u0441\u044b\u0440 (30 \u0433), \u0445\u043b\u0435\u0431.<\/li>\n\n\n\n<li>\u0421\u043b\u0456\u0432\u044b \u0430\u0431\u043e \u0456\u043d\u0448\u0430\u0435 \u0441\u0435\u0437\u043e\u043d\u043d\u0430\u0435 \u0441\u0430\u0434\u0430\u0432\u0456\u043d\u0443.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u044f\u0447\u044d\u0440\u0430<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0417\u044f\u043b\u0451\u043d\u0430\u044f \u0441\u0430\u043b\u0430\u0442\u0430, \u0441\u044d\u0440\u0446\u0430\u0439\u043a\u0456 \u0430\u0440\u0442\u044b\u0448\u043e\u043a\u0430.<\/li>\n\n\n\n<li>\u041b\u0430\u0441\u043e\u0441\u044c \u0430\u0431\u043e \u0432\u044d\u043d\u0434\u0436\u0430\u043d\u0430\u044f \u0444\u0430\u0440\u044d\u043b\u044c.<\/li>\n\n\n\n<li>\u0417\u044f\u043b\u0451\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044f.<\/li>\n\n\n\n<li>\u0411\u043b\u0430\u043a\u0456\u0442\u043d\u044b \u0441\u044b\u0440 (30 \u0433), \u0445\u043b\u0435\u0431.<\/li>\n\n\n\n<li>\u041c\u0430\u043d\u0434\u0430\u0440\u044b\u043d\u044b \u0430\u0431\u043e \u0456\u043d\u0448\u044b\u044f \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u044f \u0441\u0430\u0434\u0430\u0432\u0456\u043d\u0443.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0437\u0435\u043d\u044c 6<\/strong><\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0410\u0431\u0435\u0434<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u0433\u0443\u0440\u043a\u0456 \u0437 \u0431\u0440\u044b\u043d\u0437\u0430\u0439 \u0456 \u0437\u044f\u043b\u0451\u043d\u0430\u0439 \u0446\u044b\u0431\u0443\u043b\u044f\u0439.<\/li>\n\n\n\n<li>\u0421\u0442\u044d\u0439\u043a \u0437 5\u20137% \u0442\u043b\u0443\u0448\u0447\u0443.<\/li>\n\n\n\n<li>\u041c\u043e\u0440\u043a\u0432\u044b, \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0456\u044f \u0432\u0430\u0440\u0430\u043d\u044b\u044f \u045e \u043f\u0430\u0440\u0430\u0445 \u0431\u0443\u043b\u044c\u0431\u0456\u043d\u044b, \u0448\u0430\u043b\u0451\u0442\u044b.<\/li>\n\n\n\n<li>\u0421\u044b\u0440 \u0431\u0440\u044b \u0437 \u0441\u043a\u0430\u0440\u044b\u043d\u043a\u0430\u0439 (30 \u0433), \u0445\u043b\u0435\u0431.<\/li>\n\n\n\n<li>\u042f\u0431\u043b\u044b\u043a \u0446\u0456 \u0456\u043d\u0448\u044b\u044f \u0441\u0430\u0434\u0430\u0432\u0456\u043d\u0430.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u044f\u0447\u044d\u0440\u0430<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u044b\u0431\u043d\u044b \u0441\u0443\u043f.<\/li>\n\n\n\n<li>\u0421\u043c\u0430\u0436\u0430\u043d\u044b \u043a\u0440\u044d\u0432\u0435\u0442\u043a\u0456 \u0437 \u0433\u0430\u0440\u043e\u0434\u043d\u0456\u043d\u0430\u0439 (\u0443 \u0441\u0442\u044b\u043b\u0456 \u0432\u043e\u043a).<\/li>\n\n\n\n<li>\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0437 \u0441\u0443\u0446\u044d\u043b\u044c\u043d\u0430\u0433\u0430 \u0437\u0431\u043e\u0436\u0436\u0430.<\/li>\n\n\n\n<li>\u0421\u044b\u0440 (30 \u0433), \u0445\u043b\u0435\u0431.<\/li>\n\n\n\n<li>\u0410\u043f\u0435\u043b\u044c\u0441\u0456\u043d\u044b \u0430\u0431\u043e \u0456\u043d\u0448\u0430\u0435 \u0441\u0435\u0437\u043e\u043d\u043d\u0430\u0435 \u0441\u0430\u0434\u0430\u0432\u0456\u043d\u0443.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0437\u0435\u043d\u044c 7<\/strong><\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0410\u0431\u0435\u0434<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0430\u043b\u0430\u0442 \u0437 \u0431\u0430\u0436\u043e\u0439 \u0442\u0440\u0430\u0432\u043e\u0439, \u043f\u0435\u0440\u0446\u0430\u043c, \u0430\u043b\u0456\u045e\u043a\u0430\u043c\u0456.<\/li>\n\n\n\n<li>\u0417\u0430\u043f\u044f\u0447\u0430\u043d\u0430\u044f \u0431\u0430\u0440\u0430\u043d\u0456\u043d\u0430.<\/li>\n\n\n\n<li>\u0417\u044f\u043b\u0451\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044f \u0437 \u0447\u0430\u0441\u043d\u0430\u043a\u043e\u043c.<\/li>\n\n\n\n<li>\u041a\u0430\u0437\u0456\u043d\u044b \u0441\u044b\u0440, \u043c\u0430\u043b\u0456\u043d\u044b.<\/li>\n\n\n\n<li>\u0424\u0440\u0443\u043a\u0442\u043e\u0432\u044b \u043a\u0435\u0444\u0456\u0440<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u044f\u0447\u044d\u0440\u0430<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u044b\u0440\u044b\u044f \u0433\u0430\u0440\u043e\u0434\u043d\u0456\u043d\u0430.<\/li>\n\n\n\n<li>\u042f\u0439\u043a\u0430 (\u0432\u044d\u043d\u0434\u0436\u0430\u043d\u0430\u0435), \u0445\u0430\u0442\u043d\u0456 \u0433\u0430\u0440\u043e\u0434\u043d\u0456\u043d\u043d\u044b \u0444\u043b\u0430\u043d (\u043d\u0456\u0437\u043a\u0430\u0442\u043b\u0443\u0448\u0447\u0430\u0432\u044b).<\/li>\n\n\n\n<li>\u0421\u0432\u0435\u0436\u044b \u0444\u0435\u0440\u043c\u0435\u0440\u0441\u043a\u0456 \u0441\u044b\u0440 (30 \u0433), \u0445\u043b\u0435\u0431.<\/li>\n\n\n\n<li>\u042f\u0431\u043b\u044b\u0447\u043d\u044b \u043a\u0430\u043c\u043f\u043e\u0442 \u0446\u0456 \u0456\u043d\u0448\u044b.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p class=\"wp-block-paragraph\"><em>( \u0412\u0435\u0440\u0441\u0456\u044f, \u043f\u0435\u0440\u0430\u043a\u043b\u0430\u0434\u0437\u0435\u043d\u0430\u044f \u0437 \u0430\u0440\u044b\u0433\u0456\u043d\u0430\u043b\u0430 \u043d\u0430 \u0444\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0430\u0439 \u043c\u043e\u0432\u0435 \u0434\u043e\u043a\u0442\u0430\u0440\u0430 \u041b\u043e\u0440\u0430\u043d\u0430 \u0428\u044d\u0432\u0430\u043b\u0456\u0435 )<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043d\u0456\u0433\u0430 \u0434\u043e\u043a\u0442\u0430\u0440\u0430 \u041b\u043e\u0440\u0430\u043d\u0430 \u0428\u044d\u0432\u0430\u043b\u0456\u0435 &#8211; \u00ab\u042f \u0436\u044b\u0432\u0443 \u0437 \u0430\u045e\u0442\u0430\u0456\u043c\u0443\u043d\u043d\u044b\u043c \u0437\u0430\u0445\u0432\u043e\u0440\u0432\u0430\u043d\u043d\u0435\u043c\u00bb: \u041a\u043d\u0456\u0433\u0430 \u0434\u043e\u043a\u0442\u0430\u0440\u0430 \u0428\u0435\u0432\u0430\u043b\u044c\u0435 \u00ab\u0417\u0434\u0430\u0440\u043e\u0432\u044b \u0440\u0430\u0446\u044b\u0451\u043d \u043d\u0430 \u0432\u044b\u043f\u0430\u0434\u043a\u043e\u0432\u044b \u0442\u044b\u0434\u0437\u0435\u043d\u044c\u00bb (\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0430\u044f \u0430\u0440\u044b\u0433\u0456\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0456\u044f): \u0406\u0414\u042d\u0406 \u041c\u0415\u041d\u042e \u041d\u0410 \u0410\u0414\u0417\u0406\u041d \u0422\u042b\u0414\u0417\u0415\u041d\u042c: \u0421\u043d\u044f\u0434\u0430\u043d\u0430\u043a (\u041a\u043e\u0436\u043d\u044b \u0434\u0437\u0435\u043d\u044c) \u0414\u0437\u0435\u043d\u044c 1 \u0410\u0431\u0435\u0434 \u0412\u044f\u0447\u044d\u0440\u0430 \u0414\u0437\u0435\u043d\u044c 2 \u0410\u0431\u0435\u0434 \u0412\u044f\u0447\u044d\u0440\u0430 \u0414\u0437\u0435\u043d\u044c 3 \u0410\u0431\u0435\u0434 \u0412\u044f\u0447\u044d\u0440\u0430 \u0414\u0437\u0435\u043d\u044c 4 \u0410\u0431\u0435\u0434 \u0412\u044f\u0447\u044d\u0440\u0430 \u0414\u0437\u0435\u043d\u044c 5 \u0410\u0431\u0435\u0434 \u0412\u044f\u0447\u044d\u0440\u0430 \u0414\u0437\u0435\u043d\u044c 6 \u0410\u0431\u0435\u0434 \u0412\u044f\u0447\u044d\u0440\u0430 \u0414\u0437\u0435\u043d\u044c 7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":1363,"footnotes":""},"categories":[1363],"tags":[],"class_list":["post-95940","post","type-post","status-publish","format-standard","hentry","category-1363"],"lang":"be","translations":{"be":95940,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"el":89059,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"lt":90895,"he":90899,"hu":90903,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95940"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95940\/revisions"}],"predecessor-version":[{"id":95942,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95940\/revisions\/95942"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}