{"id":95874,"date":"2026-05-30T17:57:14","date_gmt":"2026-05-30T16:57:14","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=95874"},"modified":"2026-05-30T17:57:15","modified_gmt":"2026-05-30T16:57:15","slug":"%d0%b2%d0%b5%d1%80%d1%83%d0%b9-%d1%96-%d0%b0%d0%b6%d1%8b%d1%86%d1%86%d1%8f%d1%9e%d0%bb%d1%8f%d0%b9-%d1%81%d0%b2%d0%b0%d0%b5-%d0%bc%d0%b0%d1%80%d1%8b","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=95874&lang=be","title":{"rendered":"\u0412\u0435\u0440\u0443\u0439 \u0456 \u0430\u0436\u044b\u0446\u0446\u044f\u045e\u043b\u044f\u0439 \u0441\u0432\u0430\u0435 \u043c\u0430\u0440\u044b:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0412\u0435\u0440\u0443\u0439 \u0456 \u0430\u0436\u044b\u0446\u0446\u044f\u045e\u043b\u044f\u0439 \u0441\u0432\u0430\u0435 \u043c\u0430\u0440\u044b:<\/strong><\/h1>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0435\u0440\u0430 \u045e \u043d\u0430\u0448\u044b \u043c\u0430\u0440\u044b<\/strong> \u0432\u0435\u043b\u044c\u043c\u0456 \u0432\u0430\u0436\u043d\u0430\u044f. \u0423\u0441\u0435 \u043c\u044b \u043c\u0430\u0435\u043c \u043c\u0430\u0440\u044b, \u0456 \u043c\u044b \u043f\u0430\u0432\u0456\u043d\u043d\u044b \u043f\u0440\u0430\u0446\u044f\u0433\u0432\u0430\u0446\u044c \u0432\u0435\u0440\u044b\u0446\u044c \u0443 \u0456\u0445.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0413\u044d\u0442\u0430 \u0432\u0435\u043b\u044c\u043c\u0456 \u043f\u0430\u0434\u043e\u0431\u043d\u0430 \u043d\u0430 \u0435\u0436\u0443 \u0446\u0456 \u0441\u043e\u043d; \u043d\u0430\u043c \u0442\u0440\u044d\u0431\u0430 \u0435\u0441\u0446\u0456 \u0446\u0456 \u0441\u043f\u0430\u0446\u044c, \u043a\u0430\u0431 \u0436\u044b\u0446\u044c. \u0426\u0456 \u0432\u0435\u0434\u0430\u043b\u0456 \u0432\u044b, \u0448\u0442\u043e \u043d\u0435\u043a\u0430\u0442\u043e\u0440\u044b\u044f \u0436\u044b\u0432\u0451\u043b\u044b, \u043d\u0435 \u0441\u043f\u044f\u0447\u044b, \u043c\u043e\u0433\u0443\u0446\u044c \u043f\u0440\u043e\u0441\u0442\u0430 \u0434\u0430\u0437\u0432\u043e\u043b\u0456\u0446\u044c \u0441\u0430\u0431\u0435 \u043f\u0430\u043c\u0435\u0440\u0446\u0456?<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0440\u043e\u0456 \u0434\u0430\u043f\u0430\u043c\u0430\u0433\u0430\u044e\u0446\u044c \u043d\u0430\u043c \u0437\u0430\u0441\u0442\u0430\u0432\u0430\u0446\u0446\u0430 \u043f\u0430\u0437\u0456\u0442\u044b\u045e\u043d\u044b\u043c\u0456, \u043d\u0430\u0433\u0430\u0434\u0432\u0430\u044e\u0447\u044b, \u0448\u0442\u043e \u0430\u0434\u043d\u043e\u0439\u0447\u044b \u044f\u043d\u044b \u043c\u043e\u0433\u0443\u0446\u044c \u0437\u0434\u0437\u0435\u0439\u0441\u043d\u0456\u0446\u0446\u0430. \u0427\u0430\u0441\u0430\u043c \u043c\u044b \u043d\u0430\u0432\u0430\u0442 \u043c\u0430\u0435\u043c \u043c\u0430\u0433\u0447\u044b\u043c\u0430\u0441\u0446\u044c \u0437\u0440\u0430\u0431\u0456\u0446\u044c \u0434\u043b\u044f \u0456\u0445 \u043c\u0435\u0441\u0446\u0430; \u043a\u0430\u0431 \u00ab<strong><em>\u041f\u0440\u043e\u0432\u044f\u043a\u0430\u0446\u044c \u0441\u0432\u0430\u0451 <\/em><\/strong>\u0448\u0447\u0430\u0441\u0446\u0435\u00bb, \u044f\u043a \u043c\u044b \u0447\u0430\u0441\u0430\u043c \u043a\u0430\u0436\u0430\u043c.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u0441\u0442\u0430\u0432\u0430\u0446\u0446\u0430 \u043f\u0430\u0437\u0456\u0442\u044b\u045e\u043d\u044b\u043c\u0456, \u044f\u043a \u043f\u0440\u0430\u0432\u0456\u043b\u0430, \u0434\u0430\u043f\u0430\u043c\u0430\u0433\u0430\u0435 \u043d\u0430\u043c \u0437\u0430\u0445\u043e\u045e\u0432\u0430\u0446\u044c \u043a\u0440\u044d\u0430\u0442\u044b\u045e\u043d\u0430\u0441\u0446\u044c. \u041f\u0430\u0437\u0456\u0442\u044b\u045e\u043d\u044b \u043d\u0430\u0441\u0442\u0440\u043e\u0439 \u0442\u0430\u043a\u0441\u0430\u043c\u0430 \u0434\u0430\u043f\u0430\u043c\u0430\u0433\u0430\u0435 \u043d\u0430\u043c \u0441\u0442\u0432\u0430\u0440\u0430\u0446\u044c \u0441\u043f\u0440\u044b\u044f\u043b\u044c\u043d\u044b\u044f \u045e\u043c\u043e\u0432\u044b \u0434\u043b\u044f \u0440\u044d\u0430\u043b\u0456\u0437\u0430\u0446\u044b\u0456 \u043d\u0430\u0448\u044b\u0445 \u043c\u0430\u0440\u0430\u045e. \u0427\u0430\u0441\u0430\u043c \u043d\u0430\u043c \u043f\u0440\u043e\u0441\u0442\u0430 \u0442\u0440\u044d\u0431\u0430 \u043f\u0440\u0430\u0447\u043d\u0443\u0446\u0446\u0430 \u0430\u0434\u043d\u043e\u0439\u0447\u044b \u0456 \u0432\u044b\u0440\u0430\u0448\u044b\u0446\u044c \u0437\u0440\u0430\u0431\u0456\u0446\u044c \u0442\u043e\u0435, \u043f\u0440\u0430 \u0448\u0442\u043e \u043c\u044b \u0434\u0430\u045e\u043d\u043e \u043c\u0430\u0440\u044b\u043b\u0456.<br>\u0410\u0440\u0442\u044b\u043a\u0443\u043b \u043f\u0440\u0430 \u0442\u043e\u0435, \u044f\u043a \u0437\u0430\u0441\u0442\u0430\u0432\u0430\u0446\u0446\u0430 \u043f\u0430\u0437\u0456\u0442\u044b\u045e\u043d\u044b\u043c\u0456: (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2408\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u043f\u0430\u0441\u044b\u043b\u043a\u0430<\/a><\/em>)<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u0445\u043e\u045e\u0432\u0430\u0446\u044c \u043d\u0430\u0448\u044b \u043c\u0430\u0440\u044b \u0436\u044b\u0432\u044b\u043c\u0456 \u043c\u043e\u0436\u0430 \u0431\u044b\u0446\u044c \u0441\u043a\u043b\u0430\u0434\u0430\u043d\u0430. \u0427\u0430\u0441\u0430\u043c \u043c\u044b \u0456\u0445 \u0437\u0430\u0431\u044b\u0432\u0430\u0435\u043c, \u0442\u0430\u043c\u0443 \u0448\u0442\u043e \u0437\u0430\u0441\u044f\u0440\u043e\u0434\u0436\u0432\u0430\u0435\u043c \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u00ab\u043d\u0435\u0430\u0434\u043a\u043b\u0430\u0434\u043d\u044b\u0445\u00bb \u0441\u043f\u0440\u0430\u0432\u0430\u0445. \u0421\u0442\u0440\u044d\u0441 \u043d\u0430\u0448\u0430\u0433\u0430 \u043d\u0430\u043f\u0440\u0443\u0436\u0430\u043d\u0430\u0433\u0430 \u0436\u044b\u0446\u0446\u044f \u0437\u043c\u044f\u043d\u0448\u0430\u0435 \u043d\u0430\u0448\u0443 \u0437\u0434\u043e\u043b\u044c\u043d\u0430\u0441\u0446\u044c \u043c\u0430\u0440\u044b\u0446\u044c \u0456 \u0431\u044b\u0446\u044c \u043a\u0440\u044d\u0430\u0442\u044b\u045e\u043d\u044b\u043c\u0456.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0430\u0441\u0430\u043c \u043d\u0430\u043c \u0442\u0440\u044d\u0431\u0430 \u0437\u043d\u043e\u045e \u0437\u0432\u044f\u0437\u0430\u0446\u0446\u0430 \u0437 \u043d\u0430\u0448\u044b\u043c\u0456 \u043a\u0430\u0440\u0430\u043d\u044f\u043c\u0456 \u0456 \u045e\u043b\u0430\u0441\u043d\u044b\u043c\u0456 \u043c\u0430\u0440\u0430\u043c\u0456; \u043f\u0435\u0440\u0430\u0430\u0441\u044d\u043d\u0441\u0430\u0432\u0430\u0446\u044c, \u0434\u0437\u0435 \u043c\u044b \u0437\u043d\u0430\u0445\u043e\u0434\u0437\u0456\u043c\u0441\u044f, \u0456 \u045e\u0441\u043f\u043e\u043c\u043d\u0456\u0446\u044c, \u0447\u0430\u0433\u043e \u043c\u044b \u0445\u043e\u0447\u0430\u043c \u0434\u0430\u0441\u044f\u0433\u043d\u0443\u0446\u044c.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0443\u0437\u044b\u0447\u043d\u044b \u0433\u0443\u0440\u0442 <strong>Tryo<\/strong> \u0443 \u0441\u0432\u0430\u0451\u0439 \u043f\u0435\u0441\u043d\u0456 \u043d\u0430\u0433\u0430\u0434\u0432\u0430\u0435 \u043d\u0430\u043c \u043f\u0440\u0430 \u0432\u0430\u0436\u043d\u0430\u0441\u0446\u044c \u043c\u0430\u0440\u0430\u045e:<\/p>\n\n\n\n<div style=\"text-align: center;\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FngTaqHbqzXk%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Tryo - Yakamon\u00e9y\u00e9 (Live) (Audio)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/ngTaqHbqzXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\">\u041f\u0435\u0441\u043d\u044f \u00ab<strong>YAKAMONEYE<\/strong>\u00bb <strong>\u0433\u0443\u0440\u0442\u0430<\/strong> \u00ab<strong>Tryo<\/strong>\u00bb<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0410\u0440\u044b\u0433\u0456\u043d\u0430\u043b\u044c\u043d\u044b \u0444\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0456 \u0442\u044d\u043a\u0441\u0442:<\/strong> \n<ul class=\"wp-block-list\">\n<li>\u0428\u0442\u043e \u0440\u0430\u0431\u0456\u0446\u044c, \u043a\u0430\u0431 \u0441\u0430\u0440\u0432\u0430\u0446\u044c \u0437\u043c\u043e\u0432\u0443<\/li>\n\n\n\n<li>\u0428\u0442\u043e \u043f\u0440\u044b\u043c\u0443\u0448\u0430\u0435 \u043c\u044f\u043d\u0435, \u044f\u043a \u0456 \u0437\u0432\u044b\u0447\u0430\u0439\u043d\u0430, \u0436\u044b\u0446\u044c \u0443 \u0440\u044b\u0442\u043c\u0435 \u043f\u043e\u0440 \u0433\u043e\u0434\u0430<\/li>\n\n\n\n<li>\u0425\u0430\u0439 \u043c\u0430\u0435 \u0441\u043d\u044b \u0431\u0443\u0434\u0443\u0446\u044c \u0456\u043b\u044e\u0437\u0456\u044f\u043c\u0456, \u0430 \u043d\u0435 \u0440\u044d\u0430\u043b\u044c\u043d\u0430\u0441\u0446\u044e.<\/li>\n\n\n\n<li>\u042f \u0431 \u0437 \u0437\u0430\u0434\u0430\u0432\u0430\u043b\u044c\u043d\u0435\u043d\u043d\u0435\u043c \u0437\u0430\u0431\u0440\u0430\u045e \u0432\u0430\u0448\u044b \u0433\u043e\u0440\u044b \u043c\u0456\u043b\u044c\u0451\u043d\u0430\u045e \u043d\u0430\u0437\u0430\u045e\u0436\u0434\u044b<\/li>\n\n\n\n<li>\u041d\u0443 \u0448\u0442\u043e \u0436, \u0443 \u043c\u044f\u043d\u0435 \u0436 \u0451\u0441\u0446\u044c \u043c\u0430\u044f \u043c\u0430\u0448\u044b\u043d\u0430 \u0456 \u043c\u043e\u0439 \u0441\u0430\u0431\u0430\u043a\u0430.<\/li>\n\n\n\n<li>\u0411\u0443\u0442\u044d\u043b\u0435\u0447\u043a\u0430 \u0434\u0437\u0456\u0446\u044f\u0446\u0456, \u043d\u044f\u043d\u044f, \u044f\u043a\u0430\u044f \u043f\u0440\u044b\u0439\u0434\u0437\u0435 \u0437\u0430\u045e\u0442\u0440\u0430<\/li>\n\n\n\n<li>\u0415\u0436\u0430, \u043a\u0432\u0430\u0442\u0430, \u043f\u0430\u0437\u044b\u043a\u0430 \u0431\u0430\u043d\u043a\u0443<\/li>\n\n\n\n<li>\u0412\u0430\u0432\u0456\u043b\u043e\u043d, \u043c\u0430\u044f \u043b\u044e\u0431\u0430\u044f, \u044f \u0431\u0443\u0434\u0443 \u043f\u0440\u0430\u0446\u0430\u0432\u0430\u0446\u044c \u0434\u043b\u044f \u0446\u044f\u0431\u0435.<\/li>\n\n\n\n<li>\u0410\u043b\u0435 \u0436, \u0443 \u043c\u044f\u043d\u0435 \u0436 \u0451\u0441\u0446\u044c \u0433\u044d\u0442\u0430\u044f \u0448\u0442\u0443\u043a\u0430.<\/li>\n\n\n\n<li>\u0422\u044b \u043d\u0435 \u043c\u043e\u0436\u0430\u0448 \u044f\u0435 \u0434\u0430\u043a\u0440\u0430\u043d\u0443\u0446\u0446\u0430, \u0442\u043e\u043b\u044c\u043a\u0456 \u044f \u044f\u0435 \u0431\u0430\u0447\u0443.<\/li>\n\n\n\n<li>\u0412\u0456\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u044b \u0437\u0440\u043e\u043a \u0437 \u0441\u0430\u043c\u044b\u0445 \u0434\u0430\u043b\u0451\u043a\u0456\u0445 \u0432\u044f\u0442\u0440\u043e\u045e<\/li>\n\n\n\n<li>\u042f \u0436\u044b\u0432\u044b \u0456 \u045e \u0441\u043d\u0435 \u0431\u0430\u0447\u0443 \u0436\u044b\u0446\u0446\u0451, \u044f\u043a \u044f\u043d\u043e \u0451\u0441\u0446\u044c<\/li>\n\n\n\n<li>&#8230; \u0421\u043d\u0456\u0446\u0446\u0430 \u043f\u0430\u0447\u044b\u043d\u0430\u0435 (\u0421\u043d\u0456\u0446\u0446\u0430 \u043f\u0430\u0447\u044b\u043d\u0430\u0435) &#8230;<\/li>\n\n\n\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0435\u0440\u0430\u043a\u043b\u0430\u0434 \u0442\u044d\u043a\u0441\u0442\u0443:<\/strong> \n<ul class=\"wp-block-list\">\n<li>\u0428\u0442\u043e \u0440\u0430\u0431\u0456\u0446\u044c, \u043a\u0430\u0431 \u0441\u0430\u0440\u0432\u0430\u0446\u044c \u0437\u043c\u043e\u0432\u0443<\/li>\n\n\n\n<li>\u0428\u0442\u043e, \u044f\u043a \u0437\u0432\u044b\u0447\u0430\u0439\u043d\u0430, \u043f\u0440\u044b\u043c\u0443\u0448\u0430\u0435 \u043c\u044f\u043d\u0435 \u0436\u044b\u0446\u044c \u0443 \u0440\u044b\u0442\u043c\u0435 \u043f\u043e\u0440 \u0433\u043e\u0434\u0430.<\/li>\n\n\n\n<li>\u041d\u0430\u043f\u0440\u0443\u0436\u0430\u043d\u044b \u0442\u0440\u043e\u0441 \u043d\u0430 \u0432\u0430\u0447\u0430\u0445, \u0456 \u043c\u0430\u0435 \u0441\u043d\u044b \u0430\u043a\u0430\u0437\u0432\u0430\u044e\u0446\u0446\u0430 \u0456\u043b\u044e\u0437\u0456\u044f\u043c\u0456<\/li>\n\n\n\n<li>\u042f \u0431 \u0437 \u0440\u0430\u0434\u0430\u0441\u0446\u044e \u043d\u0430\u0437\u0430\u045e\u0436\u0434\u044b \u0441\u043a\u0440\u0430\u045e \u0442\u0432\u0430\u0435 \u0433\u0430\u0440\u044b \u043c\u0456\u043b\u044c\u0451\u043d\u0430\u045e<\/li>\n\n\n\n<li>\u041d\u0443 \u0432\u043e\u0441\u044c, \u043c\u0430\u0448\u044b\u043d\u0430 \u0456 \u0441\u0430\u0431\u0430\u043a\u0430.<\/li>\n\n\n\n<li>\u0411\u0443\u0442\u044d\u043b\u044c\u043a\u0430 \u0434\u0437\u0456\u0446\u044f\u0446\u0456, \u043d\u044f\u043d\u044f \u043f\u0440\u044b\u0445\u043e\u0434\u0437\u0456\u0446\u044c \u0437\u0430\u045e\u0442\u0440\u0430<\/li>\n\n\n\n<li>\u0415\u0436\u0430, \u0430\u0440\u044d\u043d\u0434\u043d\u0430\u044f \u043f\u043b\u0430\u0442\u0430, \u043a\u0440\u044d\u0434\u044b\u0442<\/li>\n\n\n\n<li>\u0412\u0430\u0432\u0456\u043b\u043e\u043d, \u043c\u0430\u0456\u043c\u0456 \u043b\u044e\u0431\u0430\u044f, \u0434\u043b\u044f \u0446\u044f\u0431\u0435 \u044f \u0431\u0443\u0434\u0443 \u043f\u0440\u0430\u0446\u0430\u0432\u0430\u0446\u044c.<\/li>\n\n\n\n<li>\u0410\u043b\u0435 \u0436, \u0443 \u043c\u044f\u043d\u0435 \u045e\u0441\u0451 \u044f\u0448\u0447\u044d \u0451\u0441\u0446\u044c \u0433\u044d\u0442\u0430\u0435 \u043d\u0435\u0448\u0442\u0430 \u045e\u043d\u0443\u0442\u0440\u044b.<\/li>\n\n\n\n<li>\u0422\u044b \u043d\u0435 \u043c\u043e\u0436\u0430\u0448 \u044f\u0433\u043e \u0434\u0430\u043a\u0440\u0430\u043d\u0443\u0446\u0446\u0430, \u0442\u043e\u043b\u044c\u043a\u0456 \u044f \u043c\u0430\u0433\u0443 \u044f\u0433\u043e \u0431\u0430\u0447\u044b\u0446\u044c.<\/li>\n\n\n\n<li>\u0412\u0456\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u0430\u0435 \u0431\u0430\u0447\u0430\u043d\u043d\u0435, \u0448\u0442\u043e \u043f\u0430\u0445\u043e\u0434\u0437\u0456\u0446\u044c \u0430\u0434 \u0441\u0430\u043c\u044b\u0445 \u0434\u0430\u043b\u0451\u043a\u0456\u0445 \u0432\u044f\u0442\u0440\u043e\u045e<\/li>\n\n\n\n<li>\u042f \u0436\u044b\u0432\u044b \u0456, \u0431\u0430\u0447\u0430\u0447\u044b \u0441\u043d\u044b, \u0431\u0430\u0447\u0443 \u0436\u044b\u0446\u0446\u0451 \u0442\u0430\u043a\u0456\u043c, \u044f\u043a\u043e\u0435 \u044f\u043d\u043e \u0451\u0441\u0446\u044c.<\/li>\n\n\n\n<li>&#8230; \u041f\u0430\u0447\u044b\u043d\u0430\u0435\u0446\u0446\u0430 \u0441\u043e\u043d (\u041f\u0430\u0447\u044b\u043d\u0430\u0435\u0446\u0446\u0430 \u0441\u043e\u043d) &#8230;<\/li>\n\n\n\n<li>&#8230;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0435\u0440\u0443\u0439 \u0456 \u0430\u0436\u044b\u0446\u0446\u044f\u045e\u043b\u044f\u0439 \u0441\u0432\u0430\u0435 \u043c\u0430\u0440\u044b: \u0412\u0435\u0440\u0430 \u045e \u043d\u0430\u0448\u044b \u043c\u0430\u0440\u044b \u0432\u0435\u043b\u044c\u043c\u0456 \u0432\u0430\u0436\u043d\u0430\u044f. \u0423\u0441\u0435 \u043c\u044b \u043c\u0430\u0435\u043c \u043c\u0430\u0440\u044b, \u0456 \u043c\u044b \u043f\u0430\u0432\u0456\u043d\u043d\u044b \u043f\u0440\u0430\u0446\u044f\u0433\u0432\u0430\u0446\u044c \u0432\u0435\u0440\u044b\u0446\u044c \u0443 \u0456\u0445. \u0413\u044d\u0442\u0430 \u0432\u0435\u043b\u044c\u043c\u0456 \u043f\u0430\u0434\u043e\u0431\u043d\u0430 \u043d\u0430 \u0435\u0436\u0443 \u0446\u0456 \u0441\u043e\u043d; \u043d\u0430\u043c \u0442\u0440\u044d\u0431\u0430 \u0435\u0441\u0446\u0456 \u0446\u0456 \u0441\u043f\u0430\u0446\u044c, \u043a\u0430\u0431 \u0436\u044b\u0446\u044c. \u0426\u0456 \u0432\u0435\u0434\u0430\u043b\u0456 \u0432\u044b, \u0448\u0442\u043e \u043d\u0435\u043a\u0430\u0442\u043e\u0440\u044b\u044f \u0436\u044b\u0432\u0451\u043b\u044b, \u043d\u0435 \u0441\u043f\u044f\u0447\u044b, \u043c\u043e\u0433\u0443\u0446\u044c \u043f\u0440\u043e\u0441\u0442\u0430 \u0434\u0430\u0437\u0432\u043e\u043b\u0456\u0446\u044c \u0441\u0430\u0431\u0435 \u043f\u0430\u043c\u0435\u0440\u0446\u0456? \u041c\u0440\u043e\u0456 \u0434\u0430\u043f\u0430\u043c\u0430\u0433\u0430\u044e\u0446\u044c \u043d\u0430\u043c \u0437\u0430\u0441\u0442\u0430\u0432\u0430\u0446\u0446\u0430 \u043f\u0430\u0437\u0456\u0442\u044b\u045e\u043d\u044b\u043c\u0456, \u043d\u0430\u0433\u0430\u0434\u0432\u0430\u044e\u0447\u044b, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":488,"footnotes":""},"categories":[488,1263],"tags":[],"class_list":["post-95874","post","type-post","status-publish","format-standard","hentry","category-uncategorized-be","category-1263"],"lang":"be","translations":{"be":95874,"en":21092,"fr":83417,"es":84162,"pt":84509,"it":84897,"de":85313,"ko":85681,"ro":86016,"pl":86229,"tr":86233,"zh":86536,"el":87419,"fi":87423,"sl":87427,"ja":87434,"pt-br":87438,"ar":87443,"et":87447,"bg":87451,"ru":87455,"uk":87459,"th":87463,"da":87467,"he":87471,"hu":87475,"id":87479,"sv":87483,"cs":88604,"lt":89287,"lv":89290},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95874"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95874\/revisions"}],"predecessor-version":[{"id":95876,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95874\/revisions\/95876"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}