{"id":95748,"date":"2026-05-30T17:36:29","date_gmt":"2026-05-30T16:36:29","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=95748"},"modified":"2026-05-30T17:36:30","modified_gmt":"2026-05-30T16:36:30","slug":"tong-quan-ve-cac-khuyen-nghi-chinh-nam-2019-kem-theo-cac-loi-khuyen-va-thong-tin-chi-tiet-nham-giup-quy-vi-thuc-hien-cac-khuyen-nghi-nay-mot-cach-hieu-qua-hon","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=95748&lang=vi","title":{"rendered":"T\u1ed5ng quan v\u1ec1 c\u00e1c khuy\u1ebfn ngh\u1ecb ch\u00ednh (n\u0103m 2019), k\u00e8m theo c\u00e1c l\u1eddi khuy\u00ean v\u00e0 th\u00f4ng tin chi ti\u1ebft nh\u1eb1m gi\u00fap qu\u00fd v\u1ecb th\u1ef1c hi\u1ec7n c\u00e1c khuy\u1ebfn ngh\u1ecb n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u1ed5ng quan v\u1ec1 c\u00e1c khuy\u1ebfn ngh\u1ecb ch\u00ednh (n\u0103m 2019), k\u00e8m theo c\u00e1c l\u1eddi khuy\u00ean v\u00e0 th\u00f4ng tin chi ti\u1ebft nh\u1eb1m gi\u00fap qu\u00fd v\u1ecb th\u1ef1c hi\u1ec7n c\u00e1c khuy\u1ebfn ngh\u1ecb n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n:<\/strong><br><\/h2>\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:20px\"><table class=\"has-fixed-layout\"><tbody><tr><td><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">H\u01b0\u1edbng d\u1eabn ch\u00ednh<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-1-color\"><\/mark><\/mark><\/strong><\/em><\/td><td><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">Th\u00f4ng tin b\u1ed5 sung<\/mark><\/strong><\/em><\/td><\/tr><tr><td><em><strong><strong>TR\u00c1I C\u00c2Y V\u00c0 RAU C\u1ee6<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u00cdt nh\u1ea5t <strong>5 ph\u1ea7n m\u1ed7i ng\u00e0y<\/strong> (m\u1ed7i ph\u1ea7n <strong>80\u2013100 g<\/strong>).<\/strong><\/mark><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">D\u00f9 \u1edf d\u1ea1ng n\u00e0o: <strong>t\u01b0\u01a1i, \u0111\u00f4ng l\u1ea1nh hay \u0111\u00f3ng h\u1ed9p<\/strong> \u2013 h\u00e3y c\u1ed1 g\u1eafng t\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5.<sup data-fn=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\" class=\"fn\"><a id=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa-link\" href=\"#05522a12-bff0-48cd-9e8f-39a2e373c6aa\">1<\/a><\/sup><br><br><strong>Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 m\u1ed9t ly n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y<\/strong> (t\u1ed1t nh\u1ea5t l\u00e0 n\u01b0\u1edbc \u00e9p t\u1eeb tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3).<br>N\u00ean ch\u1ec9 \u0103n <strong>tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 th\u1ec9nh tho\u1ea3ng<\/strong>, v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<br><br>N\u1ebfu c\u00f3 th\u1ec3, <strong>h\u00e3y ch\u1ecdn tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 h\u1eefu c\u01a1<\/strong>.<br><br><sup data-fn=\"887c6f62-09e6-4951-82bf-89ec3d1eee28\" class=\"fn\"><a id=\"887c6f62-09e6-4951-82bf-89ec3d1eee28-link\" href=\"#887c6f62-09e6-4951-82bf-89ec3d1eee28\">C\u00e1c lo\u1ea1i<\/a><\/sup> <strong>h\u1ea1t2 (kh\u00f4ng mu\u1ed1i)<\/strong> (h\u1ea1nh nh\u00e2n, h\u1ea1t ph\u1ec9, qu\u1ea3 \u00f3c ch\u00f3, qu\u1ea3 h\u1ed3 tr\u0103n&#8230; v.v.): \u2192 <strong>1 n\u1eafm nh\u1ecf m\u1ed7i ng\u00e0y<\/strong><\/mark><\/td><\/tr><tr><td><em><strong><strong>B\u00c1NH M\u00cc, M\u00cc \u1ed0NG, G\u1ea0O, B\u1ed8T SEMOLINA, KHOAI T\u00c2Y<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>1 ph\u1ea7n trong m\u1ed7i b\u1eefa \u0103n<\/strong><\/strong><br><strong>\u00cdt nh\u1ea5t <strong>m\u1ed9t s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c b\u00e1n nguy\u00ean h\u1ea1t m\u1ed7i ng\u00e0y<\/strong><\/strong><\/mark><\/strong><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">N\u1ebfu c\u00f3 th\u1ec3, <strong>qu\u00fd v\u1ecb n\u00ean ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c h\u1eefu c\u01a1<\/strong>.<br>Trong s\u1ed1 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c \u0103n s\u00e1ng, <strong>ch\u1ec9 c\u00f3 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t kh\u00f4ng \u0111\u01b0\u1eddng<\/strong> m\u1edbi thu\u1ed9c nh\u00f3m n\u00e0y.<\/mark><\/td><\/tr><tr><td><em><strong><strong>S\u1eeeA, S\u1eeeA CHUA, PH\u00d4 MAI<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>2 ph\u1ea7n m\u1ed7i ng\u00e0y<\/strong><\/mark><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u2192 <em>1 ph\u1ea7n = <strong>150 ml s\u1eefa<\/strong> = 125 g s\u1eefa chua = 30 g ph\u00f4 mai<\/em><br><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">. Xin l\u01b0u \u00fd t\u00ednh \u0111\u1ebfn l\u01b0\u1ee3ng s\u1eefa v\u00e0 ph\u00f4 mai \u0111\u00e3 c\u00f3 s\u1eb5n trong c\u00e1c m\u00f3n \u0103n m\u00e0 qu\u00fd v\u1ecb ch\u1ebf bi\u1ebfn.<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><br>Do nh\u1eefng <strong>r\u1ee7i ro li\u00ean quan \u0111\u1ebfn c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m (ho\u1eb7c ch\u1ea5t g\u00e2y h\u1ea1i)<\/strong>, qu\u00fd v\u1ecb n\u00ean <strong>\u0111a d\u1ea1ng h\u00f3a c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/strong>.<\/mark><\/td><\/tr><tr><td><em><strong>TH\u1ecaT V\u00c0 GIA C\u1ea6M, C\u00c1, TR\u1ee8NG, \u0110\u1eacU<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>H\u00e3y xen k\u1ebd gi\u1eefa <strong>th\u1ecbt v\u00e0 gia c\u1ea7m<\/strong>: N\u00ean \u01b0u ti\u00ean gia c\u1ea7m v\u00e0 <strong>c\u1ed1 g\u1eafng kh\u00f4ng \u0103n qu\u00e1 500 g th\u1ecbt m\u1ed7i tu\u1ea7n (n\u1ebfu c\u00f3 th\u1ec3)<\/strong>.<br><\/strong><br><strong><strong><strong>C\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong> (\u0111\u1eadu l\u0103ng, \u0111\u1eadu, \u0111\u1eadu g\u00e0, quinoa, v.v.): \u00cdt nh\u1ea5t <strong>hai l\u1ea7n m\u1ed7i tu\u1ea7n<\/strong>; ch\u00fang c\u00f3 th\u1ec3 thay th\u1ebf cho th\u1ecbt v\u00e0 gia c\u1ea7m.<\/strong><br><\/strong><br><strong><strong><strong>C\u00e1 v\u00e0 h\u1ea3i s\u1ea3n<\/strong>: <strong>hai l\u1ea7n m\u1ed7i tu\u1ea7n <\/strong>(bao g\u1ed3m <strong>m\u1ed9t l\u1ea7n \u0103n c\u00e1 b\u00e9o<\/strong><\/strong><\/strong>)<strong><strong>.<\/strong><\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>C\u00e1c lo\u1ea1i th\u1ecbt<\/strong> bao g\u1ed3m: th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n, th\u1ecbt b\u00ea, th\u1ecbt c\u1eebu, th\u1ecbt d\u00ea, th\u1ecbt ng\u1ef1a, th\u1ecbt l\u1ee3n r\u1eebng, th\u1ecbt nai.<br><br>N\u1ebfu c\u00f3 th\u1ec3, <strong>h\u00e3y ch\u1ecdn c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00f4 h\u1eefu c\u01a1<\/strong>.<br><br>C\u00e1 v\u00e0 h\u1ea3i s\u1ea3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 <strong>\u1edf d\u1ea1ng t\u01b0\u01a1i, \u0111\u00f4ng l\u1ea1nh ho\u1eb7c \u0111\u00f3ng h\u1ed9p<\/strong>; n\u00ean \u0111a d\u1ea1ng h\u00f3a c\u00e1c lo\u00e0i v\u00e0 ngu\u1ed3n g\u1ed1c (\u0111\u1eb7c bi\u1ec7t n\u1ebfu ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean) \u0111\u1ec3 <strong>h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m (ho\u1eb7c ch\u1ea5t \u0111\u1ed9c h\u1ea1i)<\/strong>.<br><br><strong>C\u00e1 b\u00e9o<\/strong>: c\u00e1 tr\u00edch, c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 h\u1ed3i&#8230;<\/mark><\/td><\/tr><tr><td><em><strong>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u00e9o, ng\u1ecdt v\u00e0 m\u1eb7n<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>Th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ng\u1ecdt, th\u1ef1c ph\u1ea9m m\u1eb7n, c\u00f9ng c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 \u0111i\u1ec3m <strong>Nutri-Score D ho\u1eb7c E<\/strong>: <strong>H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5<\/strong>.<\/strong><\/strong><br><strong><br><strong><strong>Th\u1ecbt ch\u1ebf bi\u1ebfn (bao g\u1ed3m c\u1ea3 gi\u0103m b\u00f4ng n\u1ea5u ch\u00edn)<\/strong>:<br>h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5; <strong>kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 150 g m\u1ed7i tu\u1ea7n <\/strong>v\u00e0 n\u00ean \u01b0u ti\u00ean ch\u1ecdn gi\u0103m b\u00f4ng n\u1ea5u ch\u00edn.<\/strong><\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">Nh\u00f3m n\u00e0y bao g\u1ed3m ng\u0169 c\u1ed1c \u0103n s\u00e1ng (tr\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t kh\u00f4ng \u0111\u01b0\u1eddng), b\u00e1nh ng\u1ecdt, s\u00f4-c\u00f4-la, c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng t\u1eeb s\u1eefa, kem, k\u1eb9o, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 ga, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, \u0111\u1ed3 \u0103n v\u1eb7t m\u1eb7n, v.v.<strong><br><\/strong><br>Ngo\u00e0i ra, nh\u00f3m th\u1ecbt ch\u1ebf bi\u1ebfn c\u00f2n bao g\u1ed3m: x\u00fac x\u00edch, th\u1ecbt x\u00f4ng kh\u00f3i, th\u1ecbt x\u00f4ng kh\u00f3i c\u1eaft mi\u1ebfng nh\u1ecf, th\u1ecbt h\u1ed9p, gi\u0103m b\u00f4ng \u01b0\u1edbp kh\u00f4 ho\u1eb7c gi\u0103m b\u00f4ng s\u1ed1ng.<\/mark><\/td><\/tr><tr><td><em><strong>D\u1ea6U, B\u01a0, B\u01a0 TH\u1ef0C V\u1eacT<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>H\u00e3y s\u1eed d\u1ee5ng <strong>h\u00e0ng ng\u00e0y <\/strong>v\u1edbi l\u01b0\u1ee3ng<br>v\u1eeba ph\u1ea3i ho\u1eb7c <strong>tr\u00e1nh d\u00f9ng qu\u00e1 nhi\u1ec1u<\/strong>.<\/strong><\/strong><br>N\u00ean \u01b0u ti\u00ean d\u00f9ng <strong>d\u1ea7u h\u1ea1t c\u1ea3i (canola) v\u00e0 d\u1ea7u qu\u1ea3 \u00f3c ch\u00f3<\/strong> v\u00ec h\u00e0m l\u01b0\u1ee3ng omega-3 trong \u0111\u00f3.<\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>N\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng b\u01a1<\/strong> v\u00e0 ch\u1ec9 d\u00f9ng \u1edf <strong>d\u1ea1ng nguy\u00ean ch\u1ea5t ho\u1eb7c ph\u1ebft l\u00ean b\u00e1nh m\u00ec<\/strong>.<\/mark><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>(B\u1ea3n g\u1ed1c ti\u1ebfng Ph\u00e1p):<\/strong><\/h2>\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u1ed5 ch\u1ee9c Nghi\u00ean c\u1ee9u Ung th\u01b0 V\u01b0\u01a1ng qu\u1ed1c Anh (B\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng): <\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Xin vui l\u00f2ng tham kh\u1ea3o b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft n\u00ean \u0103n g\u00ec trong m\u1ed7i b\u1eefa \u0103n nh\u1eb1m duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Chu\u1ea9n b\u1ecb 3 nh\u00f3m th\u1ef1c ph\u1ea9m cho m\u1ed7i b\u1eefa \u0103n:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50% l\u00e0 rau c\u1ee7 (N\u00ean k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i rau c\u1ee7 kh\u00e1c nhau v\u00e0 s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 c\u00e1c lo\u1ea1i rau xanh nh\u01b0: rau bina, b\u00f4ng c\u1ea3i xanh, \u0111\u1eadu xanh, v.v.)<\/li>\n\n\n\n<li>25% l\u00e0 protein (L\u01b0u \u00fd: Protein th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p thu k\u00e9m h\u01a1n protein \u0111\u1ed9ng v\u1eadt; xin l\u01b0u \u00fd \u0111i\u1ec1u n\u00e0y trong tr\u01b0\u1eddng h\u1ee3p qu\u00fd v\u1ecb t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t)<\/li>\n\n\n\n<li>C\u00f3 th\u1ec3 thay th\u1ebf 25% l\u01b0\u1ee3ng ng\u0169 c\u1ed1c v\u00e0 carbohydrate trong m\u1ed7i b\u1eefa \u0103n (l\u00faa m\u00ec, g\u1ea1o, khoai t\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu, quinoa, ki\u1ec1u m\u1ea1ch\u2026) Th\u00f4ng tin chi ti\u1ebft v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Li<\/em><\/a><em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\" target=\"_blank\" rel=\"noreferrer noopener\">\u00ean<\/a><\/em> <a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>k\u1ebft<\/em><\/a>)<br><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eebng qu\u00ean b\u1ed5 sung \u201c<strong>ng<\/strong>\u0169 <strong>c\u1ed1c<\/strong>\u201d v\u00e0o b\u1eefa \u0103n c\u1ee7a qu\u00fd v\u1ecb. (V\u1ec1 m\u1eb7t v\u0103n h\u00f3a, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 nghe c\u00f3 v\u1ebb \u201ckh\u00e1c bi\u1ec7t\u201d ho\u1eb7c \u201ckh\u00f4ng ph\u1ed5 bi\u1ebfn\u201d). Tuy nhi\u00ean, n\u1ebfu th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, qu\u00fd v\u1ecb s\u1ebd c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh h\u01a1n v\u1ec1 m\u1ecdi m\u1eb7t. Ng\u0169 c\u1ed1c kh\u00f4ng ch\u1ec9 cung c\u1ea5p nhi\u1ec1u lo\u1ea1i \u201cvitamin\u201d kh\u00e1c nhau m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, \u201cch\u1ee9c n\u0103ng gan\u201d, s\u1ef1 h\u1ea5p thu dinh d\u01b0\u1ee1ng v\u00e0 vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n\n\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5<strong>,<\/strong> c\u00e1c <strong>lo\u1ea1i<\/strong> \u0111\u1eadu ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin B; n\u1ebfu qu\u00fd v\u1ecb c\u1ed1 g\u1eafng \u0103n \u0111\u1eadu hai l\u1ea7n m\u1ed7i tu\u1ea7n, kh\u1ea3 n\u0103ng cao l\u00e0 qu\u00fd v\u1ecb s\u1ebd nhanh ch\u00f3ng nh\u1eadn th\u1ea5y nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c r\u00f5 r\u1ec7t.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y c\u1ed1 g\u1eafng b\u1ed5 sung \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i vitamin:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Bi\u1ec3u \u0111\u1ed3 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t \u201cv\u00ed d\u1ee5\u201d v\u1ec1 c\u00e1c lo\u1ea1i vitamin c\u00f3 trong c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m. H\u00e3y nh\u1edb r\u1eb1ng \u0103n u\u1ed1ng \u0111a d\u1ea1ng s\u1ebd t\u1ed1t h\u01a1n l\u00e0 \u0103n nhi\u1ec1u. \u0110\u1ed3ng th\u1eddi, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a c\u00f9ng m\u1ed9t lo\u1ea1i vitamin. \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 ch\u1ee7 \u0111\u1ec1 dinh d\u01b0\u1ee1ng, qu\u00fd v\u1ecb vui l\u00f2ng truy c\u1eadp (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Li\u00ean k\u1ebft<\/em><\/a>) c\u0169ng nh\u01b0 tham kh\u1ea3o c\u00e1c cu\u1ed1n s\u00e1ch c\u1ee7a Jean-Marie Bourre (<a href=\"https:\/\/healthinyourplanet.com\/?page_id=502\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Li\u00ean k\u1ebft<\/em><\/a>)<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>H\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng, c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean t\u1ed1t h\u01a1n so v\u1edbi th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a vitamin. (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\" target=\"_blank\" rel=\"noreferrer noopener\">Link<\/a>) Ngo\u00e0i ra, xin l\u01b0u \u00fd r\u1eb1ng tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 thi\u1ebfu m\u00e1u.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\">T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u01b0u ti\u00ean rau c\u1ee7 h\u01a1n tr\u00e1i c\u00e2y. (V\u00ed d\u1ee5, ng\u01b0\u1eddi ta khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n ba ph\u1ea7n rau c\u1ee7 v\u00e0 hai ph\u1ea7n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y, v.v., nh\u01b0ng c\u1ea3 hai \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng&#8230;) <a href=\"#05522a12-bff0-48cd-9e8f-39a2e373c6aa-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"887c6f62-09e6-4951-82bf-89ec3d1eee28\">Xin l\u01b0u \u00fd r\u1eb1ng c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng. <a href=\"#887c6f62-09e6-4951-82bf-89ec3d1eee28-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>T\u1ed5ng quan v\u1ec1 c\u00e1c khuy\u1ebfn ngh\u1ecb ch\u00ednh (n\u0103m 2019), k\u00e8m theo c\u00e1c l\u1eddi khuy\u00ean v\u00e0 th\u00f4ng tin chi ti\u1ebft nh\u1eb1m gi\u00fap qu\u00fd v\u1ecb th\u1ef1c hi\u1ec7n c\u00e1c khuy\u1ebfn ngh\u1ecb n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n: H\u01b0\u1edbng d\u1eabn ch\u00ednh Th\u00f4ng tin b\u1ed5 sung TR\u00c1I C\u00c2Y V\u00c0 RAU C\u1ee6 \u00cdt nh\u1ea5t 5 ph\u1ea7n m\u1ed7i ng\u00e0y (m\u1ed7i ph\u1ea7n 80\u2013100 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1336,"footnotes":"[{\"content\":\"T\\u1ed1t nh\\u1ea5t l\\u00e0 n\\u00ean \\u01b0u ti\\u00ean rau c\\u1ee7 h\\u01a1n tr\\u00e1i c\\u00e2y. (V\\u00ed d\\u1ee5, ng\\u01b0\\u1eddi ta khuy\\u1ebfn ngh\\u1ecb n\\u00ean \\u0103n ba ph\\u1ea7n rau c\\u1ee7 v\\u00e0 hai ph\\u1ea7n tr\\u00e1i c\\u00e2y m\\u1ed7i ng\\u00e0y, v.v., nh\\u01b0ng c\\u1ea3 hai \\u0111\\u1ec1u r\\u1ea5t quan tr\\u1ecdng...)\",\"id\":\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\"},{\"content\":\"Xin l\\u01b0u \\u00fd r\\u1eb1ng c\\u00e1c lo\\u1ea1i h\\u1ea1t c\\u00f3 th\\u1ec3 g\\u00e2y d\\u1ecb \\u1ee9ng v\\u00e0 \\u1ea3nh h\\u01b0\\u1edfng \\u0111\\u1ebfn t\\u00e2m tr\\u1ea1ng.\",\"id\":\"887c6f62-09e6-4951-82bf-89ec3d1eee28\"}]"},"categories":[1336,1381],"tags":[],"class_list":["post-95748","post","type-post","status-publish","format-standard","hentry","category-suc-khoe","category-thuc-pham"],"lang":"vi","translations":{"vi":95748,"en":23,"fr":82182,"es":84405,"pt":84772,"it":85229,"de":85522,"ko":85773,"ro":86142,"pl":86553,"tr":86557,"zh":86948,"el":86953,"fi":86957,"ja":86969,"pt-br":86974,"ar":86982,"et":86987,"bg":86992,"ru":86996,"uk":87001,"th":87007,"da":87011,"he":87020,"hu":87024,"id":87028,"sv":87032,"cs":88594,"lt":89138,"lv":89141,"sl":93739,"hr":94446,"sq":94450,"sr":94454,"be":95712,"is":95716,"pa":95720,"nb":95724,"bn":95728,"as":95732,"gu":95736,"ta":95740,"ml":95744,"ur":95752,"ne":95756,"fa":95760,"ku":95764,"ps":95768},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95748"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95748\/revisions"}],"predecessor-version":[{"id":95750,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95748\/revisions\/95750"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}