{"id":95732,"date":"2026-05-30T17:33:49","date_gmt":"2026-05-30T16:33:49","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=95732"},"modified":"2026-05-30T17:33:50","modified_gmt":"2026-05-30T16:33:50","slug":"%e0%a6%ae%e0%a7%81%e0%a6%96%e0%a7%8d%e0%a6%af-%e0%a6%aa%e0%a7%b0%e0%a6%be%e0%a6%ae%e0%a7%b0%e0%a7%8d%e0%a6%b6%e0%a6%b8%e0%a6%ae%e0%a7%82%e0%a6%b9%e0%a7%b0-%e0%a7%a8%e0%a7%a6%e0%a7%a7%e0%a7%af","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=95732&lang=as","title":{"rendered":"\u09ae\u09c1\u0996\u09cd\u09af \u09aa\u09f0\u09be\u09ae\u09f0\u09cd\u09b6\u09b8\u09ae\u09c2\u09b9\u09f0 (\u09e8\u09e6\u09e7\u09ef) \u098f\u0995 \u0986\u09ad\u09be\u09b8, \u09b2\u0997\u09a4\u09c7 \u09b8\u09c7\u0987\u09ac\u09cb\u09f0 \u09ad\u09be\u09b2\u09a6\u09f0\u09c7 \u0985\u09a8\u09c1\u09b8\u09f0\u09a3 \u0995\u09f0\u09be\u09a4 \u09b8\u09b9\u09be\u09af\u09bc \u0995\u09f0\u09bf\u09ac\u09b2\u09c8 \u09a6\u09bf\u09b9\u09be \u0986\u09f0\u09c1 \u09ac\u09bf\u09f1\u09f0\u09a3:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u09ae\u09c1\u0996\u09cd\u09af \u09aa\u09f0\u09be\u09ae\u09f0\u09cd\u09b6\u09b8\u09ae\u09c2\u09b9\u09f0 (\u09e8\u09e6\u09e7\u09ef) \u098f\u0995 \u0986\u09ad\u09be\u09b8, \u09b8\u09c7\u0987\u09ac\u09cb\u09f0 \u09ad\u09be\u09b2\u09a6\u09f0\u09c7 \u0985\u09a8\u09c1\u09b8\u09f0\u09a3 \u0995\u09f0\u09be\u09a4 \u09b8\u09b9\u09be\u09af\u09bc \u0995\u09f0\u09bf\u09ac\u09b2\u09c8 \u09a6\u09bf\u09af\u09bc\u09be \u09aa\u09f0\u09be\u09ae\u09f0\u09cd\u09b6 \u0986\u09f0\u09c1 \u09ac\u09bf\u09f1\u09f0\u09a3\u09f0 \u09b8\u09c8\u09a4\u09c7:<\/strong><br><\/h2>\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:20px\"><table class=\"has-fixed-layout\"><tbody><tr><td><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u09ae\u09c2\u09b2 \u09a8\u09bf\u09f0\u09cd\u09a6\u09c7\u09b6\u09a8\u09be<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-1-color\"><\/mark><\/mark><\/strong><\/em><\/td><td><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u0985\u09a4\u09bf\u09f0\u09bf\u0995\u09cd\u09a4 \u09a4\u09a5\u09cd\u09af<\/mark><\/strong><\/em><\/td><\/tr><tr><td><em><strong><strong>\u09ab\u09b2-\u09ae\u09c2\u09b2 \u0986\u09f0\u09c1 \u09b6\u09be\u0995-\u09aa\u09be\u099a\u09b2\u09bf<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u09a6\u09bf\u09a8\u09c7 <\/strong>\u0995\u09ae\u09c7\u0993 <strong>\u09eb\u099f\u09be \u09ad\u09be\u0997 <\/strong>(\u09aa\u09cd\u09f0\u09a4\u09bf\u099f\u09cb <strong>\u09ee\u09e6\u2013\u09e7\u09e6\u09e6 \u0997\u09cd\u09f0\u09be\u09ae<\/strong>)\u0964<\/strong><\/mark><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u09b8\u0995\u09b2\u09cb \u09f0\u09c2\u09aa\u09a4\u09c7: <strong>\u09b8\u09a4\u09c7\u099c, \u09b9\u09bf\u09ae\u09be\u09af\u09bc\u09bf\u09a4 \u09ac\u09be \u099f\u09bf\u09a8\u09f0<\/strong> \u2013 \u0986\u09aa\u09cb\u09a8\u09be\u09f0 \u09b8\u09c7\u09f1\u09a8 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09f0\u09bf\u09ac\u09b2\u09c8 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09f0\u0995\u0964<sup data-fn=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\" class=\"fn\"><a id=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa-link\" href=\"#05522a12-bff0-48cd-9e8f-39a2e373c6aa\">1<\/a><\/sup><br><br><strong>\u09a6\u09bf\u09a8\u09a4 \u098f \u0997\u09bf\u09b2\u09be\u099a\u09a4\u0995\u09c8 \u0985\u09a7\u09bf\u0995 \u09ab\u09b2\u09f0 \u09f0\u09b8 \u09a8\u09be\u0996\u09be\u09ac<\/strong> (\u09ac\u09bf\u09b6\u09c7\u09b7\u0995\u09c8 \u09b8\u09ae\u09cd\u09aa\u09c2\u09f0\u09cd\u09a3 \u09ab\u09b2\u09f0 \u09aa\u09f0\u09be \u09a4\u09c8\u09af\u09bc\u09be\u09f0\u09c0)\u0964<br><strong>\u09b6\u09c1\u0995\u09be\u09a8 \u09ab\u09b2\u09ac\u09cb\u09f0 \u09ae\u09be\u099c\u09c7-\u09b8\u09ae\u09af\u09bc\u09c7<\/strong> \u0996\u09be\u09ac \u09b2\u09be\u0997\u09c7, \u0995\u09be\u09f0\u09a3 \u0987\u09af\u09bc\u09be\u09a4 \u099a\u09c7\u09a8\u09bf\u09f0 \u09aa\u09f0\u09bf\u09ae\u09be\u09a3 \u09ac\u09c7\u099b\u09bf\u0964<br><br>\u09af\u09a6\u09bf \u09b8\u09ae\u09cd\u09ad\u09f1 \u09b9\u09af\u09bc, <strong>\u099c\u09c8\u09f1\u09bf\u0995 \u09ab\u09b2 \u0986\u09f0\u09c1 \u09b6\u09be\u0995-\u09aa\u09be\u099a\u09b2\u09bf \u09ac\u09be\u099b\u09a8\u09bf \u0995\u09f0\u0995<\/strong>\u0964<br><br><sup data-fn=\"887c6f62-09e6-4951-82bf-89ec3d1eee28\" class=\"fn\"><a id=\"887c6f62-09e6-4951-82bf-89ec3d1eee28-link\" href=\"#887c6f62-09e6-4951-82bf-89ec3d1eee28\">\u09ac\u09be\u09a6<\/a><\/sup><strong>\u09be\u09ae\u09e8 (\u09a8\u09bf\u09ae\u0996 \u09a8\u09bf\u09a6\u09bf\u09af\u09bc\u09be)<\/strong> (\u09ac\u0926\u093e\u092e, \u09b9\u09c7\u099c\u09c7\u09b2\u09a8\u09be\u099f, \u0986\u0996\u09f0\u09cb\u099f, \u09aa\u09bf\u09b8\u09cd\u09a4\u09be\u099a\u09c0&#8230; \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf): \u2192 <strong>\u09a6\u09bf\u09a8\u09a4 \u09e7 \u09b8\u09f0\u09c1 \u09ae\u09c1\u09a0\u09bf<\/strong><\/mark><\/td><\/tr><tr><td><em><strong><strong>\u09f0\u09c1\u099f\u09bf, \u09aa\u09be\u09b8\u09cd\u09a4\u09be, \u099a\u09be\u0989\u09b2, \u09b8\u09c7\u09ae, \u0986\u09b2\u09c1<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u09aa\u09cd\u09f0\u09a4\u09bf \u09b8\u09be\u099c\u09a4<\/strong><\/strong><br><strong><strong>\u09e7 \u0985\u0982\u09b6\u0964 \u09a6\u09c8\u09a8\u09bf\u0995 <\/strong><\/strong><strong>\u0995\u09ae\u09c7\u0993 <strong>\u098f\u099f\u09be \u09b8\u09ae\u09cd\u09aa\u09c2\u09f0\u09cd\u09a3 \u09b6\u09b8\u09cd\u09af \u09ac\u09be \u0985\u09f0\u09cd\u09a7-\u09b8\u09ae\u09cd\u09aa\u09c2\u09f0\u09cd\u09a3 \u09b6\u09b8\u09cd\u09af\u09f0 \u09b8\u09be\u09ae\u0997\u09cd\u09f0\u09c0\u0964<\/strong><\/strong><\/mark><\/strong><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u09af\u09a6\u09bf \u09b8\u09ae\u09cd\u09ad\u09f1 \u09b9\u09af\u09bc, <strong>\u099c\u09c8\u09f1\u09bf\u0995 \u09b6\u09b8\u09cd\u09af \u09b8\u09be\u09ae\u0997\u09cd\u09f0\u09c0 \u09ac\u09be\u099b\u09a8\u09bf \u0995\u09f0\u0995<\/strong>\u0964<br>\u09f0\u09be\u09a4\u09bf\u09aa\u09c1\u09f1\u09be\u09f0 \u0986\u09b9\u09be\u09f0\u09f0 \u09b6\u09b8\u09cd\u09af\u09f0 \u09ad\u09bf\u09a4\u09f0\u09a4, <strong>\u0995\u09c7\u09f1\u09b2 \u09ae\u09bf\u09a0\u09be \u09a8\u09bf\u09a6\u09bf\u09af\u09bc\u09be \u0997\u09cb\u099f\u09be \u09b6\u09b8\u09cd\u09af\u09f0 \u09b6\u09b8\u09cd\u09af\u09b9\u09c7<\/strong> \u098f\u0987 \u0997\u09cb\u099f\u09a4 \u09aa\u09f0\u09c7\u0964<\/mark><\/td><\/tr><tr><td><em><strong><strong>\u0997\u09be\u0996\u09c0\u09f0, \u09a6\u09c8, \u099a\u09c0\u099c<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u09a6\u09bf\u09a8\u09c7 \u09a6\u09c1\u099f\u09be \u09ad\u09be\u0997<\/strong><\/mark><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u2192 <em>\u09e7\u099f\u09be \u09ad\u09be\u0997 = <strong>\u09e7\u09eb\u09e6 \u09ae\u09bf\u09b2\u09bf \u0997\u09be\u0996\u09c0\u09f0<\/strong> = \u09e7\u09e8\u09e6\u09eb \u0997\u09cd\u09f0\u09be\u09ae \u09a6\u09c8 = \u09e9\u09e6 \u0997\u09cd\u09f0\u09be\u09ae \u099a\u09c0\u099c<\/em><\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u0964<br><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u0986\u09aa\u09c1\u09a8\u09bf \u09aa\u09cd\u09f0\u09b8\u09cd\u09a4\u09c1\u09a4 \u0995\u09f0\u09be \u0996\u09be\u09a6\u09cd\u09af\u09a4 \u0987\u09a4\u09bf\u09ae\u09a7\u09cd\u09af\u09c7 \u0985\u09a8\u09cd\u09a4\u09f0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4 \u0997\u09be\u0996\u09c0\u09f0 \u0986\u09f0\u09c1 \u099a\u09c0\u099c\u09f0 \u0995\u09a5\u09be \u09ae\u09a8\u09a4 \u09f0\u09be\u0996\u09bf\u09ac\u0964<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><br><strong>\u09a6\u09c2\u09b7\u0995\u09f0 \u09b8\u09c8\u09a4\u09c7 \u099c\u09a1\u09bc\u09bf\u09a4 \u09ac\u09bf\u09aa\u09a6\u09be\u09b6\u0982\u0995\u09be<\/strong>\u09f0 \u09ac\u09be\u09ac\u09c7, <strong>\u09a6\u09c1\u0997\u09cd\u09a7\u099c\u09be\u09a4 \u09b8\u09be\u09ae\u0997\u09cd\u09f0\u09c0\u09b8\u09ae\u09c2\u09b9 \u09b8\u09b2\u09a8\u09bf<\/strong> \u0995\u09f0\u09bf \u0996\u09cb\u09f1\u09be\u099f\u09cb \u09a8\u09bf\u09b6\u09cd\u099a\u09bf\u09a4 \u0995\u09f0\u09bf\u09ac\u0964<\/mark><\/td><\/tr><tr><td><em><strong>\u09ae\u09be\u0982\u09b8 \u0986\u09f0\u09c1 \u09aa\u09cb\u09b2\u09cd\u099f\u09cd\u09f0\u09c0, \u09ae\u09be\u099b, \u0995\u09a3\u09c0, \u09ae\u09be\u09b9\u099c\u09be\u09a4\u09c0\u09af\u09bc \u09b6\u09b8\u09cd\u09af<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u09ae\u09be\u0982\u09b8 \u0986\u09f0\u09c1 \u09aa\u09cb\u09b2\u09cd\u099f\u09cd\u09f0\u09c0\u09f0 <\/strong>\u09ae\u09be\u099c\u09a4 \u09aa\u09be\u09b2\u09be \u09aa\u09be\u09a4\u09bf \u09b2\u0993\u0995: \u09aa\u09cb\u09b2\u09cd\u099f\u09cd\u09f0\u09c0\u09f0 \u09aa\u09cd\u09f0\u09a4\u09bf \u0985\u09a7\u09bf\u0995 \u0997\u09c1\u09f0\u09c1\u09a4\u09cd\u09ac \u09a6\u09bf\u09af\u09bc\u0995 \u0986\u09f0\u09c1 <strong>(\u09b8\u09ae\u09cd\u09ad\u09f1 \u09b9&#8217;\u09b2\u09c7) \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09a4 \u09eb\u09e6\u09e6 \u0997\u09cd\u09f0\u09be\u09ae\u09a4\u0995\u09c8 \u0985\u09a7\u09bf\u0995 \u09ae\u09be\u0982\u09b8 \u09a8\u09be\u0996\u09be\u09ac<\/strong>\u0964<br><\/strong><br><strong><strong><strong>\u09ae\u09be\u09b9\u099c\u09be\u09a4\u09c0\u09af\u09bc \u09b6\u09b8\u09cd\u09af<\/strong> (\u09ae\u099a\u09c1\u09f0 \u09a6\u09be\u0987\u09b2, \u09ac\u09c0\u09a8, \u09ac\u09c1\u099f, \u0995\u09c1\u0987\u09a8\u09cb\u09f1\u09be \u0986\u09a6\u09bf): <strong>\u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09a4 <\/strong>\u0995\u09ae\u09c7\u0993 <strong>\u09a6\u09c1\u09ac\u09be\u09f0<\/strong>; \u098f\u0987\u09ac\u09cb\u09f0\u09c7 \u09ae\u09be\u0982\u09b8 \u0986\u09f0\u09c1 \u09aa\u09cb\u09b2\u09cd\u099f\u09cd\u09f0\u09c0\u09f0 \u09ac\u09bf\u0995\u09b2\u09cd\u09aa \u09b9&#8217;\u09ac \u09aa\u09be\u09f0\u09c7\u0964<\/strong><br><\/strong><br><strong><strong><strong>\u09ae\u09be\u099b \u0986\u09f0\u09c1 \u09b8\u09be\u0997\u09f0\u09c0\u09af\u09bc \u0996\u09be\u09a6\u09cd\u09af<\/strong>: <strong>\u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09a4 \u09a6\u09c1\u09ac\u09be\u09f0<\/strong>, (\u09af&#8217;\u09a4 <strong>\u098f\u09ac\u09bf\u09a7 \u09a4\u09c7\u09b2\u09c0\u09af\u09bc\u09be \u09ae\u09be\u099b <\/strong>\u0985\u09a8\u09cd\u09a4\u09f0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4<\/strong><\/strong>)<strong><strong>\u0964<\/strong><\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u09ae\u09be\u0982\u09b8\u09f0<\/strong> \u09ad\u09bf\u09a4\u09f0\u09a4 \u0986\u099b\u09c7: \u0997\u09f0\u09c1\u09f0 \u09ae\u09be\u0982\u09b8, \u0997\u09be\u09b9\u09f0\u09bf\u09f0 \u09ae\u09be\u0982\u09b8, \u09ac\u09be\u099b\u09be\u09b2\u09bf\u09f0 \u09ae\u09be\u0982\u09b8, \u09ad\u09c7\u09a1\u09bc\u09be\u09f0 \u09ae\u09be\u0982\u09b8, \u099b\u09be\u0997\u09b2\u09c0\u09f0 \u09ae\u09be\u0982\u09b8, \u0998\u09cb\u0981\u09f0\u09be\u09f0 \u09ae\u09be\u0982\u09b8, \u09ac\u09a8\u09f0\u09c0\u09af\u09bc\u09be \u0997\u09be\u09b9\u09f0\u09bf\u09f0 \u09ae\u09be\u0982\u09b8, \u09b9\u09f0\u09bf\u09a3\u09f0 \u09ae\u09be\u0982\u09b8\u0964<br><br>\u09af\u09a6\u09bf \u09b8\u09ae\u09cd\u09ad\u09f1 \u09b9\u09af\u09bc, <strong>\u099c\u09c8\u09f1\u09bf\u0995 \u09b6\u09c1\u0995\u09be\u09a8 \u09ae\u09be\u09b9\u099c\u09be\u09a4\u09c0\u09af\u09bc \u09b6\u09b8\u09cd\u09af \u09ac\u09be\u099b\u09a8\u09bf \u0995\u09f0\u0995<\/strong>\u0964<br><br>\u09ae\u09be\u099b \u0986\u09f0\u09c1 \u09b8\u09be\u0997\u09f0\u09c0\u09af\u09bc \u0996\u09be\u09a6\u09cd\u09af <strong>\u09b8\u09a4\u09c7\u099c, \u09b9\u09bf\u09ae\u09be\u09af\u09bc\u09bf\u09a4 \u09ac\u09be \u099f\u09bf\u09a8\u09a4 \u09ad\u09f0\u09cb\u09f1\u09be<\/strong> <strong>\u0985\u09f1\u09b8\u09cd\u09a5\u09be\u09a4<\/strong> \u0996\u09be\u09ac \u09aa\u09be\u09f0\u09bf; <strong>\u09aa\u09cd\u09f0\u09a6\u09c2\u09b7\u0995\u09f0 \u09b8\u0982\u09b8\u09cd\u09aa\u09f0\u09cd\u09b6 \u09b8\u09c0\u09ae\u09bf\u09a4<\/strong> \u0995\u09f0\u09bf\u09ac\u09b2\u09c8<strong> <\/strong>\u09aa\u09cd\u09f0\u099c\u09be\u09a4\u09bf \u0986\u09f0\u09c1 \u0989\u09ce\u09b8 \u09ad\u09bf\u09a8\u09cd\u09a8 \u0995\u09f0\u09bf \u09a5\u09be\u0995\u0995 (\u09ac\u09bf\u09b6\u09c7\u09b7\u0995\u09c8 \u09af\u09a6\u09bf \u09b8\u0998\u09a8\u09be\u0987 \u0996\u09be\u09af\u09bc)\u0964<br><br><strong>\u09a4\u09c7\u09b2\u09c0\u09af\u09bc\u09be \u09ae\u09be\u099b<\/strong>: \u09b9\u09c7\u09f0\u09bf\u0982, \u09ae\u09c7\u0995\u09be\u09f0\u09c7\u09b2, \u099b\u09be\u09f0\u09cd\u09a1\u09bf\u09a8, \u099b\u09be\u09b2\u09ae\u09a8&#8230;<\/mark><\/td><\/tr><tr><td><em><strong>\u099a\u09f0\u09cd\u09ac\u09bf\u09af\u09c1\u0995\u09cd\u09a4, \u09ae\u09bf\u09a0\u09be, \u09a8\u09bf\u09ae\u0996\u09c0\u09af\u09bc\u09be \u0996\u09be\u09a6\u09cd\u09af<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u09ae\u09bf\u09a0\u09be \u0996\u09be\u09a6\u09cd\u09af \u0986\u09f0\u09c1 \u09aa\u09be\u09a8\u09c0\u09af\u09bc, \u09a8\u09bf\u09ae\u0996\u09c0\u09af\u09bc\u09be \u0996\u09be\u09a6\u09cd\u09af, \u0986\u09f0\u09c1 <strong>\u09a8\u09bf\u0989\u099f\u09cd\u09f0\u09bf-\u09b8\u09cd\u0995&#8217;\u09f0 D \u09ac\u09be E <\/strong>\u09a5\u0995\u09be \u09ac\u09be\u09a3\u09bf\u099c\u09cd\u09af\u09bf\u0995\u09ad\u09be\u09f1\u09c7 \u09aa\u09cd\u09f0\u09b8\u09cd\u09a4\u09c1\u09a4 \u0995\u09f0\u09be \u0986\u09b9\u09be\u09f0: <strong>\u09b8\u09c7\u09f1\u09a8 \u09b8\u09c0\u09ae\u09bf\u09a4 \u0995\u09f0\u0995<\/strong>\u0964<\/strong><\/strong><br><strong><br><strong><strong>\u09aa\u09cd\u09f0\u0995\u09cd\u09f0\u09bf\u09af\u09bc\u09be\u0995\u09c3\u09a4 \u09ae\u09be\u0982\u09b8 (\u09f0\u09a8\u09cd\u09a7\u09be \u09b9\u09c7\u09ae\u0995\u09c7 \u09a7\u09f0\u09bf)<\/strong>:<br>\u09b8\u09c7\u09f1\u09a8 \u09b8\u09c0\u09ae\u09bf\u09a4 \u0995\u09f0\u0995; <strong>\u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09a4 \u09e7\u09eb\u09e6 \u0997\u09cd\u09f0\u09be\u09ae\u09a4\u0995\u09c8 \u09ac\u09c7\u099b\u09bf \u09a8\u09be\u0996\u09be\u09ac<\/strong>, \u0986\u09f0\u09c1 \u09f0\u09a8\u09cd\u09a7\u09be \u09b9\u09c7\u09ae\u0995 \u0985\u0997\u09cd\u09f0\u09be\u09a7\u09bf\u0995\u09be\u09f0 \u09a6\u09bf\u09af\u09bc\u0995\u0964<\/strong><\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u098f\u0987 \u0997\u09cb\u099f\u09a4 \u09f0\u09be\u09a4\u09bf\u09aa\u09c1\u09f1\u09be\u09f0 \u0986\u09b9\u09be\u09f0\u09f0 \u099a\u09bf\u09f0\u09bf\u09af\u09bc\u09c7\u09b2 (\u09ae\u09bf\u09a0\u09be \u09a8\u09cb\u09b9\u09cb\u09f1\u09be \u0997\u09cb\u099f\u09be \u09b6\u09b8\u09cd\u09af\u09f0 \u099a\u09bf\u09f0\u09bf\u09af\u09bc\u09c7\u09b2\u09f0 \u09ac\u09be\u09b9\u09bf\u09f0\u09c7), \u09aa\u09c7\u09b7\u09cd\u099f\u09cd\u09f0\u09c0, \u099a\u0995\u09b2\u09c7\u099f, \u09a6\u09c1\u0997\u09cd\u09a7\u099c\u09be\u09a4 \u09ae\u09bf\u09a0\u09be\u0987, \u0986\u0987\u099a\u0995\u09cd\u09f0\u09c0\u09ae, \u09ae\u09bf\u09a0\u09be\u0987, \u09ab\u09bf\u099c\u09af\u09c1\u0995\u09cd\u09a4 \u09aa\u09be\u09a8\u09c0\u09af\u09bc, \u09ab\u09b2\u09f0 \u09f0\u09b8, \u09a8\u09bf\u09ae\u0996\u09c0\u09af\u09bc\u09be \u099c\u09b2\u09aa\u09be\u09a8 \u0986\u09a6\u09bf \u0985\u09a8\u09cd\u09a4\u09f0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4\u0964<strong><br><\/strong><br>\u09aa\u09cd\u09f0\u0995\u09cd\u09f0\u09bf\u09af\u09bc\u09be\u0995\u09c3\u09a4 \u09ae\u09be\u0982\u09b8\u09f0 \u09ad\u09bf\u09a4\u09f0\u09a4 \u0985\u09a8\u09cd\u09a4\u09f0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4: \u099a\u099a\u09c7\u099c, \u09ac\u09c7\u0995\u09a8, \u09b2\u09be\u09f0\u09cd\u09a1\u09a8, \u099f\u09bf\u09a8\u09f0 \u09ae\u09be\u0982\u09b8, \u09b6\u09c1\u0995\u09be\u09a8\u09ad\u09be\u09f1\u09c7 \u09b8\u0982\u09f0\u0995\u09cd\u09b7\u09bf\u09a4 \u09ac\u09be \u0995\u09c7\u0981\u099a\u09be \u09b9\u09c7\u09ae\u0964<\/mark><\/td><\/tr><tr><td><em><strong>\u09a4\u09c7\u09b2, \u09ae\u09be\u0996\u09a8, \u09ae\u09be\u09f0\u09cd\u099c\u09be\u09f0\u09bf\u09a8<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong><strong>\u09a6\u09c8\u09a8\u09bf\u0995<\/strong>, \u0995\u09ae \u09aa\u09f0\u09bf\u09ae\u09be\u09a3\u09c7<br>\u0997\u09cd\u09f0\u09b9\u09a3 \u0995\u09f0\u0995 \u09ac\u09be <strong>\u0985\u09a4\u09cd\u09af\u09be\u09a7\u09bf\u0995 \u09aa\u09f0\u09bf\u09b9\u09be\u09f0 \u0995\u09f0\u0995<\/strong>\u0964<\/strong><\/strong><br>\u0993\u09ae\u09c7\u0997\u09be-\u09e9\u09f0 \u09ac\u09be\u09ac\u09c7 <strong>\u09f0\u09be\u09aa\u099a\u09bf\u09a1 (\u0995\u09c7\u09a8\u09cb\u09b2\u09be) \u0986\u09f0\u09c1 \u0986\u0996\u09f0\u09cb\u099f\u09f0 \u09a4\u09c7\u09b2<\/strong> \u09aa\u099b\u09a8\u09cd\u09a6 \u0995\u09f0\u0995\u0964<\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u09ae\u09be\u0996\u09a8 \u09b8\u09c0\u09ae\u09bf\u09a4 \u09aa\u09f0\u09bf\u09ae\u09be\u09a3\u09a4 \u0996\u09cb\u09f1\u09be \u0989\u099a\u09bf\u09a4<\/strong> \u0986\u09f0\u09c1 <strong>\u0995\u09c7\u09f1\u09b2 \u0995\u09c7\u0981\u099a\u09be\u0995\u09c8 \u09ac\u09cd\u09af\u09f1\u09b9\u09be\u09f0<\/strong> \u0995\u09f0\u09bf\u09ac\u09b2\u09c8 <strong>\u09ac\u09be \u09f0\u09c1\u099f\u09bf\u09f0 \u09b8\u09c8\u09a4\u09c7<\/strong> \u0996\u09be\u09ac\u09b2\u09c8 \u09f0\u0996\u09be \u0989\u099a\u09bf\u09a4\u0964<\/mark><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>(\u09ab\u09f0\u09be\u099a\u09c0 \u09ae\u09c2\u09b2 \u09b8\u0982\u09b8\u09cd\u0995\u09f0\u09a3):<\/strong><\/h2>\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0995\u09c7\u09a8\u09cd\u09b8\u09be\u09f0 \u09f0\u09bf\u099a\u09be\u09f0\u09cd\u099b \u0987\u0989\u0995\u09c7 (\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09f0 \u09b8\u09a8\u09cd\u09a4\u09c1\u09b2\u09bf\u09a4 \u0986\u09b9\u09be\u09f0): <\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09f0 \u09b8\u09a8\u09cd\u09a4\u09c1\u09b2\u09bf\u09a4 \u0986\u09b9\u09be\u09f0 \u09ac\u099c\u09be\u0987 \u09f0\u09be\u0996\u09bf\u09ac\u09b2\u09c8 \u09aa\u09cd\u09f0\u09a4\u09bf\u099f\u09cb \u0986\u09b9\u09be\u09f0\u09a4 \u0995\u09bf \u0995\u09bf \u0996\u09be\u09ac \u09b2\u09be\u0997\u09c7, \u09b8\u09c7\u0987 \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 \u098f\u0987 \u09a4\u09be\u09b2\u09bf\u0995\u09be\u0996\u09a8\u09a4 \u099a\u09be\u0993\u0995:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u09aa\u09cd\u09f0\u09a4\u09bf\u099f\u09cb \u0986\u09b9\u09be\u09f0\u09f0 \u09ac\u09be\u09ac\u09c7 \u09e9 \u09ac\u09bf\u09a7 \u0996\u09be\u09a6\u09cd\u09af \u09b8\u09be\u09ae\u0997\u09cd\u09f0\u09c0\u09f0 \u09b6\u09cd\u09f0\u09c7\u09a3\u09c0 \u09aa\u09cd\u09f0\u09b8\u09cd\u09a4\u09c1\u09a4 \u0995\u09f0\u09be:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u09eb\u09e6% \u09b6\u09be\u0995-\u09aa\u09be\u099a\u09b2\u09bf (\u09b6\u09be\u0995-\u09aa\u09be\u099a\u09b2\u09bf \u09ae\u09bf\u09b9\u09b2\u09be\u0987 \u0996\u09cb\u09f1\u09be\u099f\u09cb \u098f\u099f\u09be \u09ad\u09be\u09b2 \u09a7\u09be\u09f0\u09a3\u09be \u0986\u09f0\u09c1 \u09b2\u0997\u09a4\u09c7 \u09af\u09a5\u09c7\u09b7\u09cd\u099f \u09aa\u09f0\u09bf\u09ae\u09be\u09a3\u09c7 \u09b8\u09c7\u0989\u099c\u09c0\u09af\u09bc\u09be \u09b6\u09be\u0995-\u09aa\u09be\u099a\u09b2\u09bf: \u09aa\u09be\u09b2\u09c7\u0982, \u09ac\u09cd\u09f0\u0995\u09b2\u09bf, \u09b9\u09be\u09f0\u09bf\u0995\u09cb\u09ce \u0986\u09a6\u09bf \u09ac\u09cd\u09af\u09f1\u09b9\u09be\u09f0 \u0995\u09f0\u09be)<\/li>\n\n\n\n<li>\u09aa\u09cd\u09f0&#x27;\u099f\u09bf\u09a8\u09f0 \u09e8\u09eb% (\u09b8\u09cb\u0981\u09f1\u09f0\u09a3\u09c0: \u09a8\u09bf\u09f0\u09be\u09ae\u09bf\u09b7 \u09aa\u09cd\u09f0&#x27;\u099f\u09bf\u09a8 \u099c\u09c0\u09f1-\u099c\u09a8\u09cd\u09a4\u09c1\u09f0 \u09aa\u09cd\u09f0&#x27;\u099f\u09bf\u09a8\u09a4\u0995\u09c8 \u0995\u09ae \u09b6\u09cb\u09b7\u09bf\u09a4 \u09b9\u09af\u09bc, \u0997\u09a4\u09bf\u0995\u09c7 \u09af\u09a6\u09bf \u0986\u09aa\u09c1\u09a8\u09bf \u0986\u09aa\u09cb\u09a8\u09be\u09f0 \u0995\u09be\u09f0\u09cd\u09af\u0995\u09b2\u09be\u09aa \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09f0\u09c7 \u09a4\u09c7\u09a8\u09cd\u09a4\u09c7 \u098f\u0987 \u0995\u09a5\u09be\u099f\u09cb \u09ae\u09a8\u09a4 \u09f0\u09be\u0996\u09bf\u09ac)<\/li>\n\n\n\n<li>\u09aa\u09cd\u09f0\u09a4\u09bf\u099f\u09cb \u0986\u09b9\u09be\u09f0\u09a4 \u09e8\u09eb% \u09b6\u09b8\u09cd\u09af \u0986\u09f0\u09c1 \u0995\u09be\u09f0\u09cd\u09ac\u09cb\u09b9\u09be\u0987\u09a1\u09cd\u09f0\u09c7\u099f \u09ac\u09bf\u0995\u09b2\u09cd\u09aa \u09b9&#x27;\u09ac \u09aa\u09be\u09f0\u09c7 (\u0998\u09c7\u0981\u09b9\u09c1, \u099a\u09be\u0989\u09b2, \u0986\u09b2\u09c1, \u09ae\u09be\u09b9\u099c\u09be\u09a4\u09c0\u09af\u09bc \u09b6\u09b8\u09cd\u09af, \u0995\u09c1\u0987\u09a8\u09cb\u09f1\u09be, \u09ac\u09be\u0995\u09f1\u09bf\u099f \u2026) \u098f\u0987 \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 \u0985\u09a7\u09bf\u0995 \u09a4\u09a5\u09cd\u09af\u09f0 \u09ac\u09be\u09ac\u09c7 (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u09b2\u09bf\u0982\u0995<\/em><\/a>)<br><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09aa\u09cb\u09a8\u09be\u09f0 \u09aa\u09cd\u09b2\u09c7\u099f\u09a4 &#8220;<strong>\u09b6\u09b8\u09cd\u09af<\/strong>&#8221; (<strong>Grains<\/strong>) \u09f0\u0996\u09be\u099f\u09cb \u09a8\u09be\u09aa\u09be\u09b9\u09f0\u09bf\u09ac\u0964 (\u09b8\u09be\u0982\u09b8\u09cd\u0995\u09c3\u09a4\u09bf\u0995\u09ad\u09be\u09f1\u09c7 \u0987 &#8220;\u09ac\u09c7\u09b2\u09c7\u0997&#8221; \u09ac\u09be &#8220;\u0985\u09b8\u09be\u09a7\u09be\u09f0\u09a3&#8221; \u09af\u09c7\u09a8 \u09b2\u09be\u0997\u09bf\u09ac \u09aa\u09be\u09f0\u09c7) \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09af\u09a6\u09bf \u0986\u09aa\u09c1\u09a8\u09bf \u098f\u09a8\u09c7 \u0995\u09f0\u09c7, \u09a4\u09c7\u09a8\u09cd\u09a4\u09c7 \u0986\u09aa\u09c1\u09a8\u09bf \u09b8\u09be\u09ae\u0997\u09cd\u09f0\u09bf\u0995\u09ad\u09be\u09f1\u09c7 \u09ad\u09be\u09b2 \u0985\u09a8\u09c1\u09ad\u09f1 \u0995\u09f0\u09bf\u09ac\u0964 \u09b6\u09b8\u09cd\u09af\u0987 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09f0\u09a3\u09f0 &#8220;\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8&#8221; \u09af\u09cb\u0997\u09be\u09a8 \u09a7\u09f0\u09be\u09f0 \u09b2\u0997\u09a4\u09c7 \u09aa\u09be\u099a\u09a8, &#8220;\u09af\u0995\u09c3\u09a4\u09f0 \u0995\u09be\u09f0\u09cd\u09af&#8221;, \u09b6\u09cb\u09b7\u09a3 \u0986\u09f0\u09c1 \u0993\u099c\u09a8 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09f0\u09a3\u09a4\u09cb \u09b8\u09b9\u09be\u09af\u09bc \u0995\u09f0\u09c7\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0989\u09a6\u09be\u09b9\u09f0\u09a3\u09b8\u09cd\u09ac\u09f0\u09c2\u09aa\u09c7, \u09a6\u09be\u0987\u09b2<strong>\u09a4<\/strong> \u09aa\u09cd\u09f0\u099a\u09c1\u09f0 \u09aa\u09f0\u09bf\u09ae\u09be\u09a3\u09c7 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09ac\u09bf \u09a5\u09be\u0995\u09c7, \u09af\u09a6\u09bf \u0986\u09aa\u09c1\u09a8\u09bf \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09a4 \u09a6\u09c1\u09ac\u09be\u09f0\u0995\u09c8 \u09a6\u09be\u0987\u09b2 \u0996\u09be\u09af\u09bc, \u09a4\u09c7\u09a8\u09cd\u09a4\u09c7 \u0986\u09aa\u09c1\u09a8\u09bf \u0985\u09a4\u09bf \u09b8\u09cb\u09a8\u0995\u09be\u09b2\u09c7\u0987 \u0987\u09af\u09bc\u09be\u09f0 \u09ad\u09be\u09b2 \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09aa\u09cd\u09f0\u09ad\u09be\u09f1 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u0995\u09f0\u09be\u09f0 \u09b8\u09ae\u09cd\u09ad\u09be\u09f1\u09a8\u09be \u0986\u099b\u09c7\u0964<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09aa\u09cd\u09f0\u0995\u09be\u09f0\u09f0 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u0996\u09cb\u09f1\u09be\u09f0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09f0\u0995:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u09a4\u09b2\u09f0 \u0997\u09cd\u09f0\u09be\u09ab\u0996\u09a8 \u0996\u09be\u09a6\u09cd\u09af \u09b8\u09be\u09ae\u0997\u09cd\u09f0\u09c0\u09f0 \u09b8\u09c8\u09a4\u09c7 \u099c\u09a1\u09bc\u09bf\u09a4 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8\u09f0 \u098f\u0995 &#8220;\u0989\u09a6\u09be\u09b9\u09f0\u09a3&#8221;\u0964 \u09ae\u09a8\u09a4 \u09f0\u09be\u0996\u09bf\u09ac \u09af\u09c7 \u09aa\u09f0\u09bf\u09ae\u09be\u09a3\u09a4\u0995\u09c8 \u09ac\u09c8\u099a\u09bf\u09a4\u09cd\u09f0\u09cd\u09af\u09f0\u09c7 \u0996\u09cb\u09f1\u09be \u09ad\u09be\u09b2\u0964 \u09b2\u0997\u09a4\u09c7 \u09ae\u09a8 \u0995\u09f0\u09bf\u09ac \u09af\u09c7 \u09b8\u0995\u09b2\u09cb \u0996\u09be\u09a6\u09cd\u09af \u09b8\u09be\u09ae\u0997\u09cd\u09f0\u09c0\u09a4 \u098f\u0995\u09c7 \u09a7\u09f0\u09a3\u09f0 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09a8\u09be\u09a5\u09be\u0995\u09c7\u0964 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09b8\u09ae\u09cd\u09aa\u09f0\u09cd\u0995\u09c0\u09af\u09bc \u09ac\u09bf\u09b7\u09af\u09bc\u09a4 \u0985\u09a7\u09bf\u0995 \u09a4\u09a5\u09cd\u09af\u09f0 \u09ac\u09be\u09ac\u09c7 \u0985\u09a8\u09c1\u0997\u09cd\u09f0\u09b9 \u0995\u09f0\u09bf (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u09b2\u09bf\u0982\u0995<\/em><\/a>) \u099a\u09be\u0993\u0995 \u0986\u09f0\u09c1 \u09b2\u0997\u09a4\u09c7 \u099c\u0981-\u09ae\u09be\u09f0\u09bf \u09ac\u09c1\u09f0\u09f0 (<a href=\"https:\/\/healthinyourplanet.com\/?page_id=502\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u09b2\u09bf\u0982\u0995<\/em><\/a>) \u0995\u09bf\u09a4\u09be\u09aa\u09b8\u09ae\u09c2\u09b9\u09cb \u099a\u09be\u0993\u0995\u0964<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u09b8\u09a6\u09be\u09af\u09bc \u09ae\u09a8\u09a4 \u09f0\u09be\u0996\u09bf\u09ac, \u09aa\u09cd\u09f0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0996\u09be\u09a6\u09cd\u09af \u09b8\u09be\u09ae\u0997\u09cd\u09f0\u09c0 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09aa\u09f0\u09bf\u09aa\u09c2\u09f0\u0995\u09a4\u0995\u09c8 \u09ad\u09be\u09b2\u0964 (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\" target=\"_blank\" rel=\"noreferrer noopener\">\u09b2\u09bf\u0982\u0995<\/a>) \u09b2\u0997\u09a4\u09c7 \u09ae\u09a8\u09a4 \u09f0\u09be\u0996\u09bf\u09ac \u09af\u09c7 \u099a\u09be\u09b9\u09c7 \u09f0\u0995\u09cd\u09a4\u09b9\u09c0\u09a8\u09a4\u09be\u09f0 \u0986\u09b6\u0982\u0995\u09be \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09f0\u09c7\u0964<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\">\u0986\u09a6\u09f0\u09cd\u09b6\u0997\u09a4\u09ad\u09be\u09f1\u09c7 \u09ab\u09b2\u09a4\u0995\u09c8 \u09b6\u09be\u0995-\u09aa\u09be\u099a\u09b2\u09bf\u09f0 \u0993\u09aa\u09f0\u09a4 \u0985\u09a7\u09bf\u0995 \u0997\u09c1\u09f0\u09c1\u09a4\u09cd\u09ac \u09a6\u09bf\u09ac \u09b2\u09be\u0997\u09c7\u0964 (\u0989\u09a6\u09be\u09b9\u09f0\u09a3\u09b8\u09cd\u09ac\u09f0\u09c2\u09aa\u09c7, \u09a6\u09c8\u09a8\u09bf\u0995 \u09a4\u09bf\u09a8\u09bf \u09ad\u09be\u0997 \u09b6\u09be\u0995-\u09aa\u09be\u099a\u09b2\u09bf \u0986\u09f0\u09c1 \u09a6\u09c1\u0987 \u09ad\u09be\u0997 \u09ab\u09b2 \u0997\u09cd\u09f0\u09b9\u09a3 \u0995\u09f0\u09bf\u09ac\u09b2\u09c8 \u09aa\u09f0\u09be\u09ae\u09f0\u09cd\u09b6 \u09a6\u09bf\u09af\u09bc\u09be \u09b9\u09af\u09bc, \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09a6\u09c1\u09af\u09bc\u09cb\u099f\u09be\u0987 \u0997\u09c1\u09f0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09f0\u09cd\u09a3\u0964) <a href=\"#05522a12-bff0-48cd-9e8f-39a2e373c6aa-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"887c6f62-09e6-4951-82bf-89ec3d1eee28\">\u09a8\u09be\u099f\u09f0 \u09aa\u09cd\u09f0\u09a4\u09bf \u09b8\u09be\u09f1\u09a7\u09be\u09a8 \u09a5\u09be\u0995\u0995, \u09af\u09bf\u09af\u09bc\u09c7 \u098f\u09b2\u09be\u09f0\u09cd\u099c\u09bf\u09f0 \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u0995\u09f0\u09bf\u09ac \u09aa\u09be\u09f0\u09c7 \u0986\u09f0\u09c1 \u09ae\u09c7\u099c\u09be\u099c\u09a4 \u09aa\u09cd\u09f0\u09ad\u09be\u09f1 \u09aa\u09c7\u09b2\u09be\u09ac \u09aa\u09be\u09f0\u09c7\u0964 <a href=\"#887c6f62-09e6-4951-82bf-89ec3d1eee28-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u09ae\u09c1\u0996\u09cd\u09af \u09aa\u09f0\u09be\u09ae\u09f0\u09cd\u09b6\u09b8\u09ae\u09c2\u09b9\u09f0 (\u09e8\u09e6\u09e7\u09ef) \u098f\u0995 \u0986\u09ad\u09be\u09b8, \u09b8\u09c7\u0987\u09ac\u09cb\u09f0 \u09ad\u09be\u09b2\u09a6\u09f0\u09c7 \u0985\u09a8\u09c1\u09b8\u09f0\u09a3 \u0995\u09f0\u09be\u09a4 \u09b8\u09b9\u09be\u09af\u09bc \u0995\u09f0\u09bf\u09ac\u09b2\u09c8 \u09a6\u09bf\u09af\u09bc\u09be \u09aa\u09f0\u09be\u09ae\u09f0\u09cd\u09b6 \u0986\u09f0\u09c1 \u09ac\u09bf\u09f1\u09f0\u09a3\u09f0 \u09b8\u09c8\u09a4\u09c7: \u09ae\u09c2\u09b2 \u09a8\u09bf\u09f0\u09cd\u09a6\u09c7\u09b6\u09a8\u09be \u0985\u09a4\u09bf\u09f0\u09bf\u0995\u09cd\u09a4 \u09a4\u09a5\u09cd\u09af \u09ab\u09b2-\u09ae\u09c2\u09b2 \u0986\u09f0\u09c1 \u09b6\u09be\u0995-\u09aa\u09be\u099a\u09b2\u09bf \u09a6\u09bf\u09a8\u09c7 \u0995\u09ae\u09c7\u0993 \u09eb\u099f\u09be \u09ad\u09be\u0997 (\u09aa\u09cd\u09f0\u09a4\u09bf\u099f\u09cb \u09ee\u09e6\u2013\u09e7\u09e6\u09e6 \u0997\u09cd\u09f0\u09be\u09ae)\u0964 \u09b8\u0995\u09b2\u09cb \u09f0\u09c2\u09aa\u09a4\u09c7: \u09b8\u09a4\u09c7\u099c, \u09b9\u09bf\u09ae\u09be\u09af\u09bc\u09bf\u09a4 \u09ac\u09be \u099f\u09bf\u09a8\u09f0 \u2013 \u0986\u09aa\u09cb\u09a8\u09be\u09f0 \u09b8\u09c7\u09f1\u09a8 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09f0\u09bf\u09ac\u09b2\u09c8 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09f0\u0995\u09641 \u09a6\u09bf\u09a8\u09a4 \u098f \u0997\u09bf\u09b2\u09be\u099a\u09a4\u0995\u09c8 \u0985\u09a7\u09bf\u0995 \u09ab\u09b2\u09f0 \u09f0\u09b8 \u09a8\u09be\u0996\u09be\u09ac (\u09ac\u09bf\u09b6\u09c7\u09b7\u0995\u09c8 \u09b8\u09ae\u09cd\u09aa\u09c2\u09f0\u09cd\u09a3 \u09ab\u09b2\u09f0 \u09aa\u09f0\u09be \u09a4\u09c8\u09af\u09bc\u09be\u09f0\u09c0)\u0964\u09b6\u09c1\u0995\u09be\u09a8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1373,"footnotes":"[{\"content\":\"\\u0986\\u09a6\\u09f0\\u09cd\\u09b6\\u0997\\u09a4\\u09ad\\u09be\\u09f1\\u09c7 \\u09ab\\u09b2\\u09a4\\u0995\\u09c8 \\u09b6\\u09be\\u0995-\\u09aa\\u09be\\u099a\\u09b2\\u09bf\\u09f0 \\u0993\\u09aa\\u09f0\\u09a4 \\u0985\\u09a7\\u09bf\\u0995 \\u0997\\u09c1\\u09f0\\u09c1\\u09a4\\u09cd\\u09ac \\u09a6\\u09bf\\u09ac \\u09b2\\u09be\\u0997\\u09c7\\u0964 (\\u0989\\u09a6\\u09be\\u09b9\\u09f0\\u09a3\\u09b8\\u09cd\\u09ac\\u09f0\\u09c2\\u09aa\\u09c7, \\u09a6\\u09c8\\u09a8\\u09bf\\u0995 \\u09a4\\u09bf\\u09a8\\u09bf \\u09ad\\u09be\\u0997 \\u09b6\\u09be\\u0995-\\u09aa\\u09be\\u099a\\u09b2\\u09bf \\u0986\\u09f0\\u09c1 \\u09a6\\u09c1\\u0987 \\u09ad\\u09be\\u0997 \\u09ab\\u09b2 \\u0997\\u09cd\\u09f0\\u09b9\\u09a3 \\u0995\\u09f0\\u09bf\\u09ac\\u09b2\\u09c8 \\u09aa\\u09f0\\u09be\\u09ae\\u09f0\\u09cd\\u09b6 \\u09a6\\u09bf\\u09af\\u09bc\\u09be \\u09b9\\u09af\\u09bc, \\u0987\\u09a4\\u09cd\\u09af\\u09be\\u09a6\\u09bf, \\u0995\\u09bf\\u09a8\\u09cd\\u09a4\\u09c1 \\u09a6\\u09c1\\u09af\\u09bc\\u09cb\\u099f\\u09be\\u0987 \\u0997\\u09c1\\u09f0\\u09c1\\u09a4\\u09cd\\u09ac\\u09aa\\u09c2\\u09f0\\u09cd\\u09a3\\u0964)\",\"id\":\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\"},{\"content\":\"\\u09a8\\u09be\\u099f\\u09f0 \\u09aa\\u09cd\\u09f0\\u09a4\\u09bf \\u09b8\\u09be\\u09f1\\u09a7\\u09be\\u09a8 \\u09a5\\u09be\\u0995\\u0995, \\u09af\\u09bf\\u09af\\u09bc\\u09c7 \\u098f\\u09b2\\u09be\\u09f0\\u09cd\\u099c\\u09bf\\u09f0 \\u09b8\\u09c3\\u09b7\\u09cd\\u099f\\u09bf \\u0995\\u09f0\\u09bf\\u09ac \\u09aa\\u09be\\u09f0\\u09c7 \\u0986\\u09f0\\u09c1 \\u09ae\\u09c7\\u099c\\u09be\\u099c\\u09a4 \\u09aa\\u09cd\\u09f0\\u09ad\\u09be\\u09f1 \\u09aa\\u09c7\\u09b2\\u09be\\u09ac \\u09aa\\u09be\\u09f0\\u09c7\\u0964\",\"id\":\"887c6f62-09e6-4951-82bf-89ec3d1eee28\"}]"},"categories":[1373,1328],"tags":[],"class_list":["post-95732","post","type-post","status-publish","format-standard","hentry","category-1373","category--as"],"lang":"as","translations":{"as":95732,"en":23,"fr":82182,"es":84405,"pt":84772,"it":85229,"de":85522,"ko":85773,"ro":86142,"pl":86553,"tr":86557,"zh":86948,"el":86953,"fi":86957,"ja":86969,"pt-br":86974,"ar":86982,"et":86987,"bg":86992,"ru":86996,"uk":87001,"th":87007,"da":87011,"he":87020,"hu":87024,"id":87028,"sv":87032,"cs":88594,"lt":89138,"lv":89141,"sl":93739,"hr":94446,"sq":94450,"sr":94454,"be":95712,"is":95716,"pa":95720,"nb":95724,"bn":95728,"gu":95736,"ta":95740,"ml":95744,"vi":95748,"ur":95752,"ne":95756,"fa":95760,"ku":95764,"ps":95768},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95732"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95732\/revisions"}],"predecessor-version":[{"id":95734,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95732\/revisions\/95734"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}