{"id":95728,"date":"2026-05-30T17:32:57","date_gmt":"2026-05-30T16:32:57","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=95728"},"modified":"2026-05-30T17:32:59","modified_gmt":"2026-05-30T16:32:59","slug":"%e0%a6%aa%e0%a7%8d%e0%a6%b0%e0%a6%a7%e0%a6%be%e0%a6%a8-%e0%a6%b8%e0%a7%81%e0%a6%aa%e0%a6%be%e0%a6%b0%e0%a6%bf%e0%a6%b6%e0%a6%97%e0%a7%81%e0%a6%b2%e0%a6%bf%e0%a6%b0-%e0%a7%a8%e0%a7%a6%e0%a7%a7","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=95728&lang=bn","title":{"rendered":"\u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u09b8\u09c1\u09aa\u09be\u09b0\u09bf\u09b6\u0997\u09c1\u09b2\u09bf\u09b0 (\u09e8\u09e6\u09e7\u09ef) \u09b8\u09be\u09b0\u09b8\u0982\u0995\u09cd\u09b7\u09c7\u09aa, \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u0993 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u09ac\u09bf\u09ac\u09b0\u09a3\u09b8\u09b9 \u09af\u09be\u09a4\u09c7 \u09b8\u09c7\u0997\u09c1\u09b2\u09bf \u0986\u09b0\u0993 \u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u0985\u09a8\u09c1\u09b8\u09b0\u09a3 \u0995\u09b0\u09be \u09af\u09be\u09af\u09bc:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u09b8\u09c1\u09aa\u09be\u09b0\u09bf\u09b6\u0997\u09c1\u09b2\u09bf\u09b0 (\u09e8\u09e6\u09e7\u09ef) \u09b8\u09be\u09b0\u09b8\u0982\u0995\u09cd\u09b7\u09c7\u09aa, \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u0993 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u09ac\u09bf\u09ac\u09b0\u09a3\u09b8\u09b9, \u09af\u09be\u09a4\u09c7 \u098f\u0997\u09c1\u09b2\u09bf \u0986\u09b0\u0993 \u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u0985\u09a8\u09c1\u09b8\u09b0\u09a3 \u0995\u09b0\u09be \u09af\u09be\u09af\u09bc:<\/strong><br><\/h2>\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:20px\"><table class=\"has-fixed-layout\"><tbody><tr><td><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6\u09bf\u0995\u09be<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-1-color\"><\/mark><\/mark><\/strong><\/em><\/td><td><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09a4\u09a5\u09cd\u09af<\/mark><\/strong><\/em><\/td><\/tr><tr><td><em><strong><strong>\u09ab\u09b2 \u098f\u09ac\u0982 \u09b8\u09ac\u099c\u09bf<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 <\/strong>\u0985\u09a8\u09cd\u09a4\u09a4 <strong>\u09eb\u099f\u09bf \u0985\u0982\u09b6 <\/strong>(\u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf <strong>\u09ee\u09e6\u2013\u09e7\u09e6\u09e6 \u0997\u09cd\u09b0\u09be\u09ae<\/strong>)<\/strong><\/mark><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u09b8\u09ac \u09b0\u09c2\u09aa\u09c7\u0987: <strong>\u09a4\u09be\u099c\u09be, \u09b9\u09bf\u09ae\u09be\u09af\u09bc\u09bf\u09a4 \u09ac\u09be \u0995\u09cd\u09af\u09be\u09a8\u099c\u09be\u09a4<\/strong> \u2013 \u0986\u09aa\u09a8\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3 \u09ac\u09be\u09a1\u09bc\u09be\u09a8\u09cb\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c1\u09a8\u0964<sup data-fn=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\" class=\"fn\"><a id=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa-link\" href=\"#05522a12-bff0-48cd-9e8f-39a2e373c6aa\">1<\/a><\/sup><br><br><strong>\u09a6\u09bf\u09a8\u09c7 \u098f\u0995 \u0997\u09cd\u09b2\u09be\u09b8\u09c7\u09b0 \u09ac\u09c7\u09b6\u09bf \u09ab\u09b2\u09c7\u09b0 \u09b0\u09b8 \u09aa\u09be\u09a8<\/strong> \u0995\u09b0\u09ac\u09c7\u09a8 <strong>\u09a8\u09be<\/strong> (\u09b8\u09ae\u09cd\u09ad\u09ac \u09b9\u09b2\u09c7 \u09aa\u09c1\u09b0\u09cb \u09ab\u09b2 \u09a5\u09c7\u0995\u09c7 \u09a4\u09c8\u09b0\u09bf)\u0964<br><strong>\u09b6\u09c1\u0995\u09a8\u09cb \u09ab\u09b2 \u09ae\u09be\u099d\u09c7 \u09ae\u09be\u099d\u09c7<\/strong> \u0996\u09be\u09a8, \u0995\u09be\u09b0\u09a3 \u098f\u09a4\u09c7 \u099a\u09bf\u09a8\u09bf \u09ac\u09c7\u09b6\u09bf \u09a5\u09be\u0995\u09c7\u0964<br><br>\u09b8\u09ae\u09cd\u09ad\u09ac \u09b9\u09b2\u09c7 <strong>\u099c\u09c8\u09ac \u09ab\u09b2 \u0993 \u09b8\u09ac\u099c\u09bf \u09ac\u09c7\u099b\u09c7<\/strong> <strong>\u09a8\u09bf\u09a8<\/strong>\u0964<br><br><sup data-fn=\"887c6f62-09e6-4951-82bf-89ec3d1eee28\" class=\"fn\"><a id=\"887c6f62-09e6-4951-82bf-89ec3d1eee28-link\" href=\"#887c6f62-09e6-4951-82bf-89ec3d1eee28\">\u09ac\u09be\u09a6<\/a><\/sup><strong>\u09be\u09ae2 (\u09a8\u09a8-\u09b2\u09ac\u09a3\u09af\u09c1\u0995\u09cd\u09a4)<\/strong> (\u0986\u09b2\u09ae\u09a8\u09cd\u09a1, \u09b9\u09c7\u099c\u09b2\u09a8\u09be\u099f, \u0986\u0996\u09b0\u09cb\u099f, \u09aa\u09bf\u09b8\u09cd\u09a4\u09be \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf): \u2192 <strong>\u09a6\u09bf\u09a8\u09c7 \u098f\u0995 \u099b\u09cb\u099f \u09ae\u09c1\u09a0\u09cb<\/strong><\/mark><\/td><\/tr><tr><td><em><strong><strong>\u09b0\u09c1\u099f\u09bf, \u09aa\u09be\u09b8\u09cd\u09a4\u09be, \u099a\u09be\u09b2, \u09b8\u09c7\u09ae\u09cb\u09b2\u09bf\u09a8\u09be, \u0986\u09b2\u09c1<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u0996\u09be\u09ac\u09be\u09b0\u09c7<\/strong><\/strong><br><strong><strong>\u09e7\u099f\u09bf \u0985\u0982\u09b6   \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 <\/strong><\/strong><strong>\u0985\u09a8\u09cd\u09a4\u09a4 <strong>\u098f\u0995\u099f\u09bf \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u09b6\u09b8\u09cd\u09af \u09ac\u09be \u0986\u0982\u09b6\u09bf\u0995 \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u09b6\u09b8\u09cd\u09af \u09aa\u09a3\u09cd\u09af<\/strong><\/strong><\/mark><\/strong><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u09af\u09a6\u09bf \u09b8\u09ae\u09cd\u09ad\u09ac \u09b9\u09af\u09bc, <strong>\u099c\u09c8\u09ac \u09b8\u09bf\u09b0\u09bf\u09af\u09bc\u09be\u09b2 \u09aa\u09a3\u09cd\u09af \u09ac\u09c7\u099b\u09c7 \u09a8\u09bf\u09a8<\/strong>\u0964<br>  \u09a8\u09be\u09b8\u09cd\u09a4\u09be\u09b0 \u09b8\u09bf\u09b0\u09bf\u09af\u09bc\u09be\u09b2\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 <strong>\u09b6\u09c1\u09a7\u09c1\u09ae\u09be\u09a4\u09cd\u09b0 \u099a\u09bf\u09a8\u09bf\u09ac\u09bf\u09b9\u09c0\u09a8 \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u09b6\u09b8\u09cd\u09af \u09b8\u09bf\u09b0\u09bf\u09af\u09bc\u09be\u09b2\u0987<\/strong> \u098f\u0987 \u0997\u09cb\u09b7\u09cd\u09a0\u09c0\u09a4\u09c7 \u09aa\u09a1\u09bc\u09c7\u0964<\/mark><\/td><\/tr><tr><td><em><strong><strong>\u09a6\u09c1\u09a7, \u09a6\u0987, \u09aa\u09a8\u09bf\u09b0<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09a6\u09c1\u0987\u099f\u09bf \u0985\u0982\u09b6<\/strong><\/mark><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u2192 <em>\u09e7 \u0985\u0982\u09b6 = <strong>\u09e7\u09eb\u09e6 \u09ae\u09bf\u09b2\u09bf \u09a6\u09c1\u09a7<\/strong> = \u09e7\u09e8\u09eb \u0997\u09cd\u09b0\u09be\u09ae \u09a6\u0987 = \u09e9\u09e6 \u0997\u09cd\u09b0\u09be\u09ae \u09aa\u09a8\u09bf\u09b0<\/em><br><\/mark><br>   <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u0986\u09aa\u09a8\u09bf \u09af\u09c7 \u0996\u09be\u09ac\u09be\u09b0\u0997\u09c1\u09b2\u09cb \u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4 \u0995\u09b0\u09c7\u09a8,<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><br>\u09a4\u09be\u09a4\u09c7 \u0987\u09a4\u09bf\u09ae\u09a7\u09cd\u09af\u09c7\u0987 \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4 \u09a6\u09c1\u09a7 \u0993 \u09aa\u09a8\u09bf\u09b0\u0995\u09c7 \u09ac\u09bf\u09ac\u09c7\u099a\u09a8\u09be\u09af\u09bc \u09a8\u09bf\u09a4\u09c7 \u09ad\u09c1\u09b2\u09ac\u09c7\u09a8 \u09a8\u09be\u0964<\/mark>   <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u09a6\u09c2\u09b7\u0995 (\u09ac\u09be \u09a6\u09c2\u09b7\u09a3\u0995\u09be\u09b0\u09c0) \u09b8\u0982\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u099d\u09c1\u0981\u0995<\/strong>\u09bf\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 <strong>\u09a6\u09c1\u0997\u09cd\u09a7\u099c\u09be\u09a4 \u09aa\u09a3\u09cd\u09af\u0997\u09c1\u09b2\u09cb \u09ac\u09c8\u099a\u09bf\u09a4\u09cd\u09b0\u09cd\u09af\u09ae\u09af\u09bc<\/strong> \u09b0\u09be\u0996\u09c1\u09a8\u0964<\/mark><\/td><\/tr><tr><td><em><strong>\u09ae\u09be\u0982\u09b8 \u0993 \u09aa\u09cb\u09b2\u09cd\u099f\u09cd\u09b0\u09bf, \u09ae\u09be\u099b, \u09a1\u09bf\u09ae, \u09b6\u09bf\u09ae\u099c\u09be\u09a4\u09c0\u09af\u09bc \u0996\u09be\u09ac\u09be\u09b0<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u09ae\u09be\u0982\u09b8 \u0993 \u09aa\u09cb\u09b2\u09cd\u099f\u09cd\u09b0\u09bf\u09b0 <\/strong>\u09ae\u09a7\u09cd\u09af\u09c7 \u09aa\u09be\u09b2\u09be\u0995\u09cd\u09b0\u09ae\u09c7: \u09aa\u09cb\u09b2\u09cd\u099f\u09cd\u09b0\u09bf\u0995\u09c7 \u0985\u0997\u09cd\u09b0\u09be\u09a7\u09bf\u0995\u09be\u09b0 \u09a6\u09bf\u09a8 \u098f\u09ac\u0982 <strong>(\u09b8\u09ae\u09cd\u09ad\u09ac \u09b9\u09b2\u09c7) \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u09eb\u09e6\u09e6 \u0997\u09cd\u09b0\u09be\u09ae\u09c7\u09b0 \u09ac\u09c7\u09b6\u09bf \u09ae\u09be\u0982\u09b8 \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be<\/strong>\u0964<br><\/strong><br>  <strong><strong><strong>\u09a1\u09be\u09b2\u099c\u09be\u09a4\u09c0\u09af\u09bc \u0996\u09be\u09ac\u09be\u09b0<\/strong> (\u09a1\u09be\u09b2, \u09b6\u09bf\u09ae, \u099b\u09cb\u09b2\u09be, \u0995\u09c1\u0987\u09a8\u09cb\u09af\u09bc\u09be \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf): <strong>\u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 <\/strong>\u0985\u09a8\u09cd\u09a4\u09a4 <strong>\u09a6\u09c1\u0987\u09ac\u09be\u09b0<\/strong>; \u098f\u0997\u09c1\u09b2\u09cb \u09ae\u09be\u0982\u09b8 \u0993 \u09aa\u09cb\u09b2\u09cd\u099f\u09cd\u09b0\u09bf\u09b0 \u09ac\u09bf\u0995\u09b2\u09cd\u09aa \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/strong><br><\/strong><br>  <strong><strong><strong>\u09ae\u09be\u099b \u0993 \u09b8\u09be\u09ae\u09c1\u09a6\u09cd\u09b0\u09bf\u0995 \u0996\u09be\u09ac\u09be\u09b0<\/strong>: <strong>\u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u09a6\u09c1\u0987\u09ac\u09be\u09b0 <\/strong>(<strong>\u098f\u0995\u09ac\u09be\u09b0 \u09a4\u09c7\u09b2\u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 <\/strong>\u09ae\u09be\u099b\u09b8\u09b9<\/strong><\/strong>)<strong><strong>\u0964<\/strong><\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u09ae\u09be\u0982\u09b8\u09c7\u09b0<\/strong> \u09ae\u09a7\u09cd\u09af\u09c7 \u09b0\u09af\u09bc\u09c7\u099b\u09c7: \u0997\u09b0\u09c1\u09b0 \u09ae\u09be\u0982\u09b8, \u09b6\u09c2\u0995\u09b0\u09c7\u09b0 \u09ae\u09be\u0982\u09b8, \u09ac\u09be\u099b\u09bf\u09b0 \u09ae\u09be\u0982\u09b8, \u09ae\u09c7\u09b7\u09c7\u09b0 \u09ae\u09be\u0982\u09b8, \u099b\u09be\u0997\u09b2\u09c7\u09b0 \u09ae\u09be\u0982\u09b8, \u0998\u09cb\u09a1\u09bc\u09be\u09b0 \u09ae\u09be\u0982\u09b8, \u09ac\u09a8\u09cd\u09af \u09b6\u09c2\u0995\u09b0, \u09b9\u09b0\u09bf\u09a3\u09c7\u09b0 \u09ae\u09be\u0982\u09b8\u0964<br><br>  \u09af\u09a6\u09bf \u09b8\u09ae\u09cd\u09ad\u09ac \u09b9\u09af\u09bc, <strong>\u099c\u09c8\u09ac \u09b6\u09c1\u0995\u09a8\u09cb \u09b6\u09bf\u09ae\u09c1\u09b2\u09ac\u0982\u09b6\u09c0\u09af\u09bc \u09b6\u09b8\u09cd\u09af \u09ac\u09c7\u099b\u09c7 \u09a8\u09bf\u09a8<\/strong>\u0964<br><br>  \u09ae\u09be\u099b \u0993 \u09b8\u09be\u09ae\u09c1\u09a6\u09cd\u09b0\u09bf\u0995 \u0996\u09be\u09ac\u09be\u09b0 <strong>\u09a4\u09be\u099c\u09be, \u09b9\u09bf\u09ae\u09be\u09af\u09bc\u09bf\u09a4 \u09ac\u09be \u0995\u09cd\u09af\u09be\u09a8\u099c\u09be\u09a4<\/strong> \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u0996\u09be\u0993\u09af\u09bc\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7; <strong>\u09a6\u09c2\u09b7\u0995 (\u09ac\u09be \u09a6\u09c2\u09b7\u09a3\u0995\u09be\u09b0\u09c0) \u098f\u09b0 \u09b8\u0982\u09b8\u09cd\u09aa\u09b0\u09cd\u09b6 \u09b8\u09c0\u09ae\u09bf\u09a4<\/strong> \u0995\u09b0\u09a4\u09c7 (\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09af\u09a6\u09bf \u0998\u09a8 \u0998\u09a8 \u0996\u09be\u0993\u09af\u09bc\u09be \u09b9\u09af\u09bc) \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09aa\u09cd\u09b0\u099c\u09be\u09a4\u09bf \u0993 \u0989\u09ce\u09b8 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0995\u09b0\u09c1\u09a8\u0964<br><br>  <strong>\u09a4\u09c7\u09b2\u09af\u09c1\u0995\u09cd\u09a4 \u09ae\u09be\u099b<\/strong>: \u09b9\u09c7\u09b0\u09bf\u0982, \u09ae\u09cd\u09af\u09be\u0995\u09be\u09b0\u09c7\u09b2, \u09b8\u09be\u09b0\u09cd\u09a1\u09bf\u09a8, \u09b8\u09cd\u09af\u09be\u09ae\u09a8\u2026<\/mark><\/td><\/tr><tr><td><em><strong>\u099a\u09b0\u09cd\u09ac\u09bf\u09af\u09c1\u0995\u09cd\u09a4, \u09ae\u09bf\u09b7\u09cd\u099f\u09bf, \u09b2\u09ac\u09a3\u09be\u0995\u09cd\u09a4 \u0996\u09be\u09ac\u09be\u09b0<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u09ae\u09bf\u09b7\u09cd\u099f\u09bf \u0996\u09be\u09ac\u09be\u09b0 \u0993 \u09aa\u09be\u09a8\u09c0\u09af\u09bc, \u09b2\u09ac\u09a3\u09be\u0995\u09cd\u09a4 \u0996\u09be\u09ac\u09be\u09b0 \u098f\u09ac\u0982 <strong>Nutri-Score D \u09ac\u09be E<\/strong>-\u09af\u09c1\u0995\u09cd\u09a4 \u09ac\u09be\u09a3\u09bf\u099c\u09cd\u09af\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4 \u0996\u09be\u09ac\u09be\u09b0: <strong>\u09b8\u09c7\u09ac\u09a8 \u09b8\u09c0\u09ae\u09bf\u09a4 \u0995\u09b0\u09c1\u09a8<\/strong>\u0964<\/strong><\/strong><br><strong><br><strong><strong>\u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u099c\u09be\u09a4 \u09ae\u09be\u0982\u09b8 (\u09b8\u09bf\u09a6\u09cd\u09a7 \u09b9\u09cd\u09af\u09be\u09ae\u09b8\u09b9)<\/strong>:<br>\u09b8\u09c7\u09ac\u09a8 \u09b8\u09c0\u09ae\u09bf\u09a4 \u0995\u09b0\u09c1\u09a8; <strong>\u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u09e7\u09eb\u09e6 \u0997\u09cd\u09b0\u09be\u09ae\u09c7\u09b0 \u09ac\u09c7\u09b6\u09bf \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be <\/strong>\u098f\u09ac\u0982 \u09b8\u09bf\u09a6\u09cd\u09a7 \u09b9\u09cd\u09af\u09be\u09ae\u0995\u09c7 \u0985\u0997\u09cd\u09b0\u09be\u09a7\u09bf\u0995\u09be\u09b0 \u09a6\u09bf\u09a8\u0964<\/strong><\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u098f\u0987 \u0997\u09cd\u09b0\u09c1\u09aa\u09c7 \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09b8\u0995\u09be\u09b2\u09c7\u09b0 \u09b8\u09bf\u09b0\u09bf\u09af\u09bc\u09be\u09b2 (\u09ae\u09bf\u09b7\u09cd\u099f\u09bf\u09ae\u09c1\u0995\u09cd\u09a4 \u09b9\u09cb\u09b2\u0997\u09cd\u09b0\u09c7\u09a8 \u09b8\u09bf\u09b0\u09bf\u09af\u09bc\u09be\u09b2 \u099b\u09be\u09a1\u09bc\u09be), \u09aa\u09c7\u09b8\u09cd\u099f\u09cd\u09b0\u09bf, \u099a\u0995\u09b2\u09c7\u099f, \u09a6\u09c1\u0997\u09cd\u09a7\u099c\u09be\u09a4 \u09ae\u09bf\u09b7\u09cd\u099f\u09be\u09a8\u09cd\u09a8, \u0986\u0987\u09b8\u0995\u09cd\u09b0\u09bf\u09ae, \u09ae\u09bf\u09a0\u09be\u0987, \u0997\u09cd\u09af\u09be\u09b8\u09af\u09c1\u0995\u09cd\u09a4 \u09aa\u09be\u09a8\u09c0\u09af\u09bc, \u09ab\u09b2\u09c7\u09b0 \u09b0\u09b8, \u09b2\u09ac\u09a3\u09be\u0995\u09cd\u09a4 \u09a8\u09be\u09b8\u09cd\u09a4\u09be \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u0964<strong><br><\/strong><br>\u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u099c\u09be\u09a4 \u09ae\u09be\u0982\u09b8\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09b8\u09b8\u09c7\u099c, \u09ac\u09c7\u0995\u09a8, \u09b2\u09be\u09b0\u09cd\u09a1\u09a8, \u0995\u09cd\u09af\u09be\u09a8\u099c\u09be\u09a4 \u09ae\u09be\u0982\u09b8, \u09b6\u09c1\u0995\u09a8\u09cb \u0995\u09bf\u0989\u09b0 \u0995\u09b0\u09be \u09ac\u09be \u0995\u09be\u0981\u099a\u09be \u09b9\u09cd\u09af\u09be\u09ae\u0964<\/mark><\/td><\/tr><tr><td><em><strong>\u09a4\u09c7\u09b2, \u09ae\u09be\u0996\u09a8, \u09ae\u09be\u09b0\u09cd\u099c\u09be\u09b0\u09bf\u09a8<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong><strong>\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 <\/strong>\u0985\u09b2\u09cd\u09aa \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7<br>\u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09c1\u09a8 \u09ac\u09be <strong>\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4\u09a4\u09be \u098f\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09c1\u09a8<\/strong>\u0964<\/strong><\/strong><br>\u0993\u09ae\u09c7\u0997\u09be-\u09e9 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 <strong>\u09b0\u09c7\u09aa\u09b8\u09bf\u09a1 (\u0995\u09cd\u09af\u09be\u09a8\u09cb\u09b2\u09be) \u098f\u09ac\u0982 \u0986\u0996\u09b0\u09cb\u099f \u09a4\u09c7\u09b2\u0995\u09c7<\/strong> \u0985\u0997\u09cd\u09b0\u09be\u09a7\u09bf\u0995\u09be\u09b0 \u09a6\u09bf\u09a8\u0964<\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u09ae\u09be\u0996\u09a8 \u09b8\u09c0\u09ae\u09bf\u09a4 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4<\/strong> \u098f\u09ac\u0982 <strong>\u0995\u09be\u0981\u099a\u09be \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u09ac\u09be \u09b0\u09c1\u099f\u09bf\u09b0 \u0993\u09aa\u09b0<\/strong> \u09ae\u09be\u0996\u09be\u09a8\u09cb\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3 \u0995\u09b0\u09be <strong>\u0989\u099a\u09bf\u09a4<\/strong>\u0964<\/mark><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>(\u09ab\u09b0\u09be\u09b8\u09bf \u09ae\u09c2\u09b2 \u09b8\u0982\u09b8\u09cd\u0995\u09b0\u09a3):<\/strong><\/h2>\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 \u09b0\u09bf\u09b8\u09be\u09b0\u09cd\u099a \u0987\u0989\u0995\u09c7 (\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09b8\u09c1\u09b7\u09ae \u0996\u09be\u09ac\u09be\u09b0): <\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u098f\u0987 \u09b8\u09cd\u0995\u09bf\u09ae\u09be\u09a4\u09c7 \u09a6\u09c7\u0996\u09c1\u09a8 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09b8\u09ae\u09cd\u09ae\u09a4 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af\u09aa\u09c2\u09b0\u09cd\u09a3 \u0996\u09be\u09ac\u09be\u09b0 \u09ac\u099c\u09be\u09af\u09bc \u09b0\u09be\u0996\u09a4\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u0995\u09c0 \u0995\u09c0 \u0996\u09c7\u09a4\u09c7 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b9\u09af\u09bc\u09c7\u099b\u09c7:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09e9\u099f\u09bf \u0996\u09be\u09a6\u09cd\u09af \u09aa\u09a3\u09cd\u09af \u09ac\u09bf\u09ad\u09be\u0997 \u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4 \u0995\u09b0\u09be:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u09b8\u09ac\u099c\u09bf\u09b0 \u09eb\u09e6% (\u09b8\u09ac\u099c\u09bf \u09ae\u09bf\u09b6\u09cd\u09b0\u09a3 \u0995\u09b0\u09be \u098f\u0995\u099f\u09bf \u09ad\u09be\u09b2\u09cb \u09a7\u09be\u09b0\u09a3\u09be \u098f\u09ac\u0982 \u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09b8\u09ac\u09c1\u099c \u09b8\u09ac\u099c\u09bf \u09af\u09c7\u09ae\u09a8 \u09aa\u09be\u09b2\u0982\u09b6\u09be\u0995, \u09ac\u09cd\u09b0\u09cb\u0995\u09b2\u09bf, \u09b9\u09cd\u09af\u09be\u09b0\u09bf\u0995\u09cb \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be)<\/li>\n\n\n\n<li>\u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8\u09c7\u09b0 \u09e8\u09eb% (\u09b8\u09cd\u09ae\u09b0\u09a3\u09be\u09b0\u09cd\u09a5: \u09b6\u09be\u0995\u09be\u09b9\u09be\u09b0\u09c0 \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u09aa\u09b6\u09c1 \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8\u09c7\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc \u0995\u09ae \u09b6\u09cb\u09b7\u09bf\u09a4 \u09b9\u09af\u09bc, \u09a4\u09be\u0987 \u0986\u09aa\u09a8\u09be\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b2\u09be\u09aa \u09ac\u09be\u09a1\u09bc\u09be\u09b2\u09c7 \u098f\u099f\u09bf \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09ac\u09c7\u09a8)<\/li>\n\n\n\n<li>\u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u09e8\u09eb% \u09b6\u09b8\u09cd\u09af \u0993 \u0995\u09be\u09b0\u09cd\u09ac\u09cb\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f \u09ac\u09bf\u0995\u09b2\u09cd\u09aa \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 (\u0997\u09ae, \u099a\u09be\u09b2, \u0986\u09b2\u09c1, \u09a1\u09be\u09b2, \u0995\u09c1\u0987\u09a8\u09cb\u09af\u09bc\u09be, \u09ac\u09be\u0995\u0989\u0987\u099f \u2026) \u098f \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 \u0986\u09b0\u0993 \u09a4\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u09b2\u09bf\u0999\u09cd\u0995<\/em><\/a>)<br><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09cd\u09b2\u09c7\u099f\u09c7 &#8220;<strong>\u09b6\u09b8\u09cd\u09af<\/strong>&#8221; \u09b0\u09be\u0996\u09a4\u09c7 \u09ad\u09c1\u09b2\u09ac\u09c7\u09a8 \u09a8\u09be\u0964 (\u09b8\u09be\u0982\u09b8\u09cd\u0995\u09c3\u09a4\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u098f\u099f\u09bf &#8220;\u09ad\u09bf\u09a8\u09cd\u09a8&#8221; \u09ac\u09be &#8220;\u0985\u09aa\u09cd\u09b0\u099a\u09b2\u09bf\u09a4&#8221; \u09b6\u09cb\u09a8\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7) \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09af\u09a6\u09bf \u0986\u09aa\u09a8\u09bf \u098f\u099f\u09bf \u0995\u09b0\u09c7\u09a8, \u0986\u09aa\u09a8\u09bf \u09b8\u09be\u09b0\u09cd\u09ac\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09ad\u09be\u09b2\u09cb \u09ac\u09cb\u09a7 \u0995\u09b0\u09ac\u09c7\u09a8; \u09b6\u09b8\u09cd\u09af \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 &#8220;\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8&#8221; \u09b8\u09b0\u09ac\u09b0\u09be\u09b9 \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09aa\u09b0\u09bf\u09aa\u09be\u0995, \u09af\u0995\u09c3\u09a4\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09be\u09b0\u09bf\u09a4\u09be, \u09b6\u09cb\u09b7\u09a3 \u0993 \u0993\u099c\u09a8 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u0989\u09a6\u09be\u09b9\u09b0\u09a3\u09b8\u09cd\u09ac\u09b0\u09c2\u09aa, \u09a1\u09be\u09b2\u099c\u09be\u09a4\u09c0\u09af\u09bc \u0996\u09be\u09a6\u09cd\u09af (<strong>Pulse<\/strong>) \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09ac\u09bf-\u09a4\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7\u0964 \u09af\u09a6\u09bf \u0986\u09aa\u09a8\u09bf \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u09a6\u09c1\u0987\u09ac\u09be\u09b0 \u09a1\u09be\u09b2\u099c\u09be\u09a4\u09c0\u09af\u09bc \u0996\u09be\u09a6\u09cd\u09af \u0996\u09be\u09a8, \u09a4\u09be\u09b9\u09b2\u09c7 \u09a6\u09cd\u09b0\u09c1\u09a4 \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u0995\u09b0\u09be\u09b0 \u0985\u09a8\u09c7\u0995 \u09b8\u09ae\u09cd\u09ad\u09be\u09ac\u09a8\u09be \u0986\u099b\u09c7\u0964<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u0996\u09c7\u09a4\u09c7 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c1\u09a8:<\/strong><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u09a8\u09c0\u099a\u09c7\u09b0 \u0997\u09cd\u09b0\u09be\u09ab\u099f\u09bf \u0996\u09be\u09a6\u09cd\u09af\u09aa\u09a3\u09cd\u09af\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u098f\u0995\u099f\u09bf &#8220;\u0989\u09a6\u09be\u09b9\u09b0\u09a3&#8221;\u0964 \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09ac\u09c7\u09a8, \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7\u09b0 \u099a\u09c7\u09af\u09bc\u09c7 \u09ac\u09c8\u099a\u09bf\u09a4\u09cd\u09b0\u09cd\u09af\u09ae\u09af\u09bc\u09ad\u09be\u09ac\u09c7 \u0996\u09be\u0993\u09af\u09bc\u09be\u0987 \u09ad\u09be\u09b2\u09cb\u0964 \u098f\u099b\u09be\u09a1\u09bc\u09be\u0993 \u09ac\u09c1\u099d\u09a4\u09c7 \u09b9\u09ac\u09c7 \u09af\u09c7 \u09b8\u09ac \u0996\u09be\u09a6\u09cd\u09af\u09aa\u09a3\u09cd\u09af\u09c7 \u098f\u0995\u0987 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09a5\u09be\u0995\u09c7 \u09a8\u09be\u0964 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09ac\u09bf\u09b7\u09af\u09bc\u0995 \u0986\u09b0\u0993 \u09a4\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Link<\/em><\/a>) \u09a6\u09c7\u0996\u09c1\u09a8 \u098f\u09ac\u0982 Jean-Marie Bourre-\u098f\u09b0 \u09ac\u0987\u09b8\u09ae\u09c2\u09b9 (<a href=\"https:\/\/healthinyourplanet.com\/?page_id=502\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Link<\/em><\/a>) \u09a6\u09c7\u0996\u09c1\u09a8\u0964<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u09b8\u09b0\u09cd\u09ac\u09a6\u09be \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09ac\u09c7\u09a8, \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0996\u09be\u09a6\u09cd\u09af \u09aa\u09a3\u09cd\u09af \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09b8\u09be\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f\u09c7\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc \u09ad\u09be\u09b2\u09cb\u0964 (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\" target=\"_blank\" rel=\"noreferrer noopener\">\u09b2\u09bf\u0999\u09cd\u0995<\/a>) \u098f\u099b\u09be\u09a1\u09bc\u09be\u0993, \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09ac\u09c7\u09a8 \u09af\u09c7 \u099a\u09be \u09b0\u0995\u09cd\u09a4\u09be\u09b2\u09cd\u09aa\u09a4\u09be\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\">\u0986\u09a6\u09b0\u09cd\u09b6\u09ad\u09be\u09ac\u09c7 \u09ab\u09b2\u09ae\u09c2\u09b2\u09c7\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc \u09b8\u09ac\u099c\u09bf\u09b0 \u0993\u09aa\u09b0 \u09ac\u09c7\u09b6\u09bf \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac \u09a6\u09c7\u0993\u09af\u09bc\u09be \u0989\u099a\u09bf\u09a4\u0964 (\u0989\u09a6\u09be\u09b9\u09b0\u09a3\u09b8\u09cd\u09ac\u09b0\u09c2\u09aa, \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09a4\u09bf\u09a8 \u0985\u0982\u09b6 \u09b8\u09ac\u099c\u09bf \u098f\u09ac\u0982 \u09a6\u09c1\u0987 \u0985\u0982\u09b6 \u09ab\u09b2 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b9\u09af\u09bc \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf, \u09a4\u09ac\u09c7 \u0989\u09ad\u09af\u09bc\u0987 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964) <a href=\"#05522a12-bff0-48cd-9e8f-39a2e373c6aa-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"887c6f62-09e6-4951-82bf-89ec3d1eee28\">\u09a8\u09be\u099f\u09b8 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09b8\u09a4\u09b0\u09cd\u0995 \u09a5\u09be\u0995\u09c1\u09a8, \u09af\u09be \u0985\u09cd\u09af\u09be\u09b2\u09be\u09b0\u09cd\u099c\u09bf \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u09ac\u0982 \u09ae\u09c7\u099c\u09be\u099c\u0995\u09c7 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac\u09bf\u09a4 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 <a href=\"#887c6f62-09e6-4951-82bf-89ec3d1eee28-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u09b8\u09c1\u09aa\u09be\u09b0\u09bf\u09b6\u0997\u09c1\u09b2\u09bf\u09b0 (\u09e8\u09e6\u09e7\u09ef) \u09b8\u09be\u09b0\u09b8\u0982\u0995\u09cd\u09b7\u09c7\u09aa, \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u0993 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u09ac\u09bf\u09ac\u09b0\u09a3\u09b8\u09b9, \u09af\u09be\u09a4\u09c7 \u098f\u0997\u09c1\u09b2\u09bf \u0986\u09b0\u0993 \u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u0985\u09a8\u09c1\u09b8\u09b0\u09a3 \u0995\u09b0\u09be \u09af\u09be\u09af\u09bc: \u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6\u09bf\u0995\u09be \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09a4\u09a5\u09cd\u09af \u09ab\u09b2 \u098f\u09ac\u0982 \u09b8\u09ac\u099c\u09bf \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u0985\u09a8\u09cd\u09a4\u09a4 \u09eb\u099f\u09bf \u0985\u0982\u09b6 (\u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u09ee\u09e6\u2013\u09e7\u09e6\u09e6 \u0997\u09cd\u09b0\u09be\u09ae) \u09b8\u09ac 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