{"id":95038,"date":"2026-03-24T20:48:48","date_gmt":"2026-03-24T20:48:48","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=95038"},"modified":"2026-03-24T20:48:56","modified_gmt":"2026-03-24T20:48:56","slug":"%d8%af-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%b6%d8%af-%da%89%db%8c%d9%88%db%8c%da%89-%d8%b3%d8%b1%d9%88%d8%a7%d9%86-%d8%b4%d8%b1%d8%a7%db%8c%d8%a8%d8%b1","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=95038&lang=ps","title":{"rendered":"\u062f \u0633\u0631\u0637\u0627\u0646 \u0636\u062f &#8211; \u0689\u06cc\u0648\u06cc\u0689 \u0633\u0631\u0648\u0627\u0646 \u0634\u0631\u0627\u06cc\u0628\u0631"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u062f \u0633\u0631\u0637\u0627\u0646 \u0636\u062f<\/strong><\/h1>\n\n\n<p>\u0689\u06cc\u0648\u06cc\u0689 \u0633\u0631\u0648\u0627\u0646-\u0634\u0631\u0627\u06cc\u0628\u0631 \u06cc\u0648 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc \u0646\u06cc\u0648\u0631\u0633\u0627\u06cc\u06a9\u0627\u06cc\u067c\u0631\u06cc\u06a9 \u0689\u0627\u06a9\u067c\u0631 \u0627\u0648 \u0685\u06cc\u0693\u0648\u0646\u06a9\u06cc \u062f\u06cc. <em>&#8220;\u0648\u0631\u0648\u0633\u062a\u0647 \u0644\u0647 \u0647\u063a\u06d0 \u0686\u06d0 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Brain_cancer\">\u062f \u0645\u063a\u0632 <\/a>\u062f \u0633\u0631\u0637\u0627\u0646\u064a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Brain_cancer\">\u062a\u0648\u0645\u0648\u0631<\/a> \u0644\u067e\u0627\u0631\u0647 \u062f\u0648\u0647 \u0681\u0644\u0647 \u062f\u0631\u0645\u0644\u0646\u0647 \u06cc\u06d0 \u0648\u0634\u0648\u0647\u060c \u0689\u06cc\u0648\u06cc\u0689 \u062f <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cancer\">\u0633\u0631\u0637\u0627\u0646<\/a> \u062f \u0645\u062e\u0646\u06cc\u0648\u064a \u0627\u0648 \u062f\u0631\u0645\u0644\u0646\u06d0 \u0644\u067e\u0627\u0631\u0647 \u062f<a href=\"https:\/\/en.wikipedia.org\/wiki\/Integrative_medicine\"> \u06cc\u0648\u0681\u0627\u06cc \u0634\u0648\u064a \u0637\u0628<\/a> (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Integrative_medicine\">integrative medicine<\/a>) \u062f \u0644\u0627\u0631\u0648 \u0686\u0627\u0631\u0648 \u067e\u0647 \u0628\u0631\u062e\u0647 \u06a9\u06d0 \u06cc\u0648 \u0645\u062e\u06a9\u069a \u0634\u062e\u0635\u06cc\u062a \u0634\u0648. \u0647\u063a\u0647 \u062e\u067e\u0644\u0647 \u067e\u0648\u0647\u0647 \u062f \u0633\u06cc\u0645\u06cc\u0646\u0627\u0631\u0648\u0646\u0648\u060c \u0644\u06a9\u0686\u0631\u0648\u0646\u0648\u060c \u06a9\u062a\u0627\u0628\u0648\u0646\u0648\u060c \u06cc\u0648 \u0628\u0644\u0627\u06ab \u0627\u0648 \u063a\u0696\u06cc\u0632\u0648 \u06a9\u062a\u0627\u0628\u0648\u0646\u0648 \u0644\u0647 \u0644\u0627\u0631\u06d0 \u0639\u0627\u0645\u0647 \u06a9\u0693\u0647. \u062f \u06f2\u06f0\u06f1\u06f1 \u06a9\u0627\u0644 \u062f \u062c\u0648\u0644\u0627\u06cc \u067e\u0647 \u06f2\u06f4\u0645\u0647\u060c \u062f \u062a\u0634\u062e\u06cc\u0635 \u0685\u062e\u0647 \u0646\u0696\u062f\u06d0 \u06f2\u06f0 \u06a9\u0627\u0644\u0647 \u0648\u0631\u0648\u0633\u062a\u0647\u060c \u0647\u063a\u0647 \u062f <em>\u062e\u067e\u0644 \u0633\u0631\u0637\u0627\u0646 <\/em>\u0644\u0647 \u0627\u0645\u0644\u0647 \u0645\u0693 \u0634\u0648.&#8221; (\u0633\u0631\u0686\u06cc\u0646\u0647: <a href=\"https:\/\/en.wikipedia.org\/wiki\/David_Servan-Schreiber\">\u0648\u06cc\u06a9\u06cc\u067e\u06cc\u0689\u06cc\u0627<\/a>)<\/em><\/p>\n\n\n<p>\u062f \u0689\u06cc\u0648\u06cc\u0689 \u0633\u0631\u0648\u0627\u0646-\u0634\u0631\u0627\u06cc\u0628\u0631 \u062f \u067c\u0648\u0644\u0648 \u06a9\u062a\u0627\u0628\u0648\u0646\u0648 \u0645\u0648\u062e\u0647 \u062f \u0633\u0631\u0637\u0627\u0646 \u062f \u062e\u0637\u0631 \u06a9\u0645\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u0644 \u062f\u064a\u061b \u0627\u0648 \u06cc\u0648\u0627\u0632\u06d0 \u0647\u0645\u062f\u0627 \u0646\u0647\u060c \u0628\u0644\u06a9\u06d0 \u062f\u0648\u06cc \u062f \u0646\u0648\u0631\u0648 \u0645\u0632\u0645\u0646\u0648 \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u0644\u06a9\u0647 \u0634\u06a9\u0631\u06d0\u060c \u062f \u067e\u0627\u0631\u06a9\u0646\u0633\u0646 \u0627\u0648 \u0627\u0644\u0632\u0627\u06cc\u0645\u0631 \u067e\u0647 \u0685\u06d0\u0631 \u062f \u0632\u0648\u0627\u0644 \u0646\u0627\u0631\u0648\u063a\u06cc\u0648\u060c \u0627\u0648 \u0689\u06d0\u0631\u0648 \u0646\u0648\u0631\u0648 \u062f \u0645\u062e\u0646\u06cc\u0648\u064a \u0644\u067e\u0627\u0631\u0647 \u0647\u0645 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u0647 \u06a9\u0648\u064a.<\/p>\n\n\n<p>\u062f\u0627 \u0627\u0631\u0632\u069a\u062a \u0644\u0631\u064a \u0686\u06d0 \u062f \u0689\u06cc\u0648\u06cc\u0689 \u0633\u0631\u0648\u0627\u0646-\u0634\u0631\u0627\u06cc\u0628\u0631 \u06a9\u0627\u0631 \u062f \u0633\u0627\u0644\u0645 \u0698\u0648\u0646\u062f \u0633\u0627\u062a\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062f \u0644\u0627\u0631\u069a\u0648\u062f \u067e\u0647 \u062a\u0648\u06ab\u0647 \u0648\u067e\u0644\u067c\u0644 \u0634\u064a. \u062e\u0648 \u062f\u0627 \u0627\u0693\u06cc\u0646\u0647 \u062f\u0647 \u0686\u06d0 \u067e\u0647 \u06cc\u0627\u062f \u0648\u0644\u0631\u0626 \u0686\u06d0 \u062f \u0647\u063a\u0647 \u0645\u0634\u0648\u0631\u0647 \u0628\u0627\u06cc\u062f \u0647\u06cc\u0685\u06a9\u0644\u0647 \u0633\u062a\u0627\u0633\u0648 \u062f \u0689\u0627\u06a9\u067c\u0631 \u06cc\u0627 \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a \u062e\u062f\u0645\u062a \u0648\u0693\u0627\u0646\u062f\u06d0 \u06a9\u0648\u0648\u0646\u06a9\u064a \u0634\u062e\u0635\u064a \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u06d0 \u0681\u0627\u06cc \u0648\u0646\u0647 \u0646\u06cc\u0633\u064a.<\/p>\n\n\n<p>\u0644\u0627\u0646\u062f\u06d0 \u0644\u0646\u0689\u06d0 \u0634\u0648\u06d0 \u06a9\u0644\u06cc\u062f\u064a \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u06d0 \u062f \u0647\u063a\u0647 \u0644\u0647 \u06a9\u062a\u0627\u0628 <em>&#8220;<strong>The Body Loves the Truth<\/strong>&#8220;<\/em> (\u0641\u0631\u0627\u0646\u0633\u0648\u064a: <em>&#8220;Notre corps aime la v\u00e9rit\u00e9&#8221;<\/em>) \u0685\u062e\u0647 \u0627\u062e\u06cc\u0633\u062a\u0644 \u0634\u0648\u064a \u062f\u064a. \u062f\u0627 \u0645\u0646\u0681\u067e\u0627\u0646\u06ab\u0647 \u067e\u0647 \u0627\u0635\u0644\u064a \u0641\u0631\u0627\u0646\u0633\u0648\u064a \u0698\u0628\u0647 \u062f <em>Psychologies<\/em> \u067e\u0647 \u0648\u06d0\u0628\u067e\u0627\u06bc\u0647 (<em><a href=\"https:\/\/www.psychologies.com\/Bien-etre\/Sante\/David-Servan-Schreiber\/Articles-et-Dossiers\/20-conseils-pour-une-vie-plus-saine\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u06cc\u0646\u06a9<\/a><\/em>) \u06a9\u06d0\u060c \u0627\u0648 <em>\u062f<\/em> <em>Healing Journeys<\/em> (<a href=\"https:\/\/healingjourneys.org\/20-new-anticancer-rules\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>) \u0644\u0647 \u0644\u0627\u0631\u06d0 \u06cc\u06d0 \u067e\u0647 \u0627\u0646\u06ab\u0644\u06cc\u0633\u064a \u0698\u0628\u0627\u0693\u0647 \u06a9\u06d0 \u0647\u0645 \u0634\u062a\u0648\u0646 \u0644\u0631\u064a.<\/p>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h3 class=\"wp-block-heading\"><strong>\u062f \u0689\u06cc\u0648\u06cc\u0689 \u0633\u0631\u0648\u0627\u0646-\u0634\u0631\u0627\u06cc\u0628\u0631 \u0642\u0648\u0644<\/strong><\/h3>\n\n\n<p class=\"has-text-align-center\"><em><strong>\u0644\u0647 \u0645\u0627 \u0685\u062e\u0647 \u0689\u06d0\u0631\u06cc \u0648\u062e\u062a \u067e\u0648\u069a\u062a\u0646\u0647 \u06a9\u06d0\u0696\u064a \u0686\u06d0 \u0627\u06cc\u0627 \u062f\u0627 \u0645\u0645\u06a9\u0646\u0647 \u062f\u0647 \u0686\u06d0 \u0633\u0627\u0644\u0645 \u0639\u0627\u062f\u062a\u0648\u0646\u0647 \u067e\u0647 \u0685\u0648 \u0633\u0627\u062f\u0647 \u0627\u0648 \u067e\u0647 \u0627\u0633\u0627\u0646\u06cd \u0633\u0631\u0647 \u067e\u0647 \u06cc\u0627\u062f \u06a9\u06d0\u062f\u0648\u0646\u06a9\u0648 \u0627\u0635\u0648\u0644\u0648 \u06a9\u06d0 \u062e\u0644\u0627\u0635\u0647 \u06a9\u0693\u0648. \u0645\u0627 \u0647\u0685\u0647 \u06a9\u0693\u06d0 \u0686\u06d0 \u062f \u062a\u06d0\u0631\u0648 \u0634\u0644\u0648 \u06a9\u0644\u0648\u0646\u0648 \u067e\u0647 \u0627\u0648\u0696\u062f\u0648 \u06a9\u06d0 \u062f \u0627\u062f\u063a\u0627\u0645\u064a \u0637\u0628 \u062f \u0639\u0645\u0644\u064a \u06a9\u0648\u0644\u0648 \u067e\u0631\u0645\u0647\u0627\u0644 \u0647\u0631 \u0647\u063a\u0647 \u0685\u0647 \u0686\u06d0 \u067e\u0647 \u062f\u06d0 \u0628\u0631\u062e\u0647 \u06a9\u06d0 \u0645\u06d0 \u0632\u062f\u0647 \u06a9\u0693\u064a \u062f\u064a\u060c \u0631\u0627\u067c\u0648\u0644 \u06a9\u0693\u0645. \u067e\u0627\u06cc\u0644\u0647 \u06cc\u06d0 \u0634\u0644 \u0645\u0634\u0648\u0631\u06d0 \u062f\u064a. \u0632\u0647 \u067e\u0648\u0647\u06cc\u0696\u0645 \u0686\u06d0 \u062f\u0627 \u0632\u0645\u0627 \u0644\u067e\u0627\u0631\u0647 \u06ab\u067c\u0648\u0631\u06d0 \u062f\u064a\u060c \u0627\u0648 \u0647\u06cc\u0644\u0647 \u0644\u0631\u0645 \u0686\u06d0 \u0633\u062a\u0627\u0633\u0648 \u0644\u067e\u0627\u0631\u0647 \u0647\u0645 \u062f \u062e\u0648\u069a\u06cd \u0644\u0627\u0645\u0644 \u0634\u064a!<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u062f \u062e\u0648\u0693\u0648 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u06d0<\/strong><\/h1>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u06d0\u0631\u062a\u0647 \u067e\u062e\u0648\u0627\u0646\u064a \u0634\u064a<\/strong><\/h2>\n\n\n<p>\u0633\u062a\u0627\u0633\u0648 \u0627\u0635\u0644\u064a \u062e\u0648\u0627\u0693\u0647 \u0628\u0627\u06cc\u062f \u06f8\u06f0 \u0633\u0644\u0646\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0648 \u06f2\u06f0 \u0633\u0644\u0646\u0647 \u062d\u06cc\u0648\u0627\u0646\u064a \u067e\u0631\u0648\u067c\u06cc\u0646 \u0648\u064a\u060c \u0644\u06a9\u0647 \u0685\u0646\u06ab\u0647 \u0686\u06d0 \u067e\u062e\u0648\u0627\u0646\u06cc\u0648 \u0648\u062e\u062a\u0648\u0646\u0648 \u06a9\u06d0 \u0648\u0648. \u062f \u0647\u063a\u0647 \u06a9\u0648\u0627\u0631\u067c\u0631 \u067e\u0648\u0646\u0689\u0631 \u067e\u0631 \u0681\u0627\u06cc \u0686\u06d0 \u06cc\u0648\u0627\u0632\u06d0 \u06cc\u0648\u0647 \u067e\u06bc\u06cd \u0633\u0644\u0627\u062f \u0627\u0648 \u062f \u0631\u0648\u0645\u064a\u0627\u0646\u0648 \u06cc\u0648\u0647 \u0628\u06d0 \u0631\u0646\u06ab\u0647 \u067c\u0648\u067c\u0647 \u067e\u0631\u06d0 \u0648\u064a\u060c \u062f \u062f\u06d0 \u067e\u0631 \u062e\u0644\u0627\u0641 \u062e\u0648\u0627\u0693\u0647 \u063a\u0648\u0631\u0647 \u06a9\u0693\u0626. \u063a\u0648\u069a\u0647 \u0628\u0627\u06cc\u062f \u062f \u062e\u0648\u0646\u062f \u0644\u067e\u0627\u0631\u0647 \u067e\u0647 \u0644\u0696\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u06a9\u0627\u0631\u0648\u0644 \u0634\u064a\u060c \u0644\u06a9\u0647 \u06a9\u0644\u0647 \u0686\u06d0 \u06a9\u0645\u0647 \u0648\u0647\u060c \u0627\u0648 \u0628\u0627\u06cc\u062f \u062f \u0689\u0648\u0689\u06cd \u0627\u0635\u0644\u064a \u0628\u0631\u062e\u0647 \u0646\u0647 \u0648\u064a.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062e\u067e\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u0647 \u06ab\u0689 \u0627\u0648 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0693\u0626:<\/strong><\/h2>\n\n\n<p>\u0644\u0647 \u06cc\u0648\u06d0 \u0689\u0648\u0689\u06cd \u0685\u062e\u0647 \u0628\u0644\u06d0 \u062a\u0647 \u062f \u062e\u067e\u0644\u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u0648 \u0689\u0648\u0644\u0648\u0646\u0647 \u0628\u062f\u0644 \u06a9\u0693\u0626\u060c \u06cc\u0627 \u06cc\u06d0 \u0633\u0631\u0647 \u06ab\u0689 \u06a9\u0693\u0626 \u2013 \u0628\u0631\u0648\u06a9\u0644\u064a \u062f \u0633\u0631\u0637\u0627\u0646 \u0636\u062f \u06cc\u0648 \u0627\u063a\u06d0\u0632\u0646\u0627\u06a9 \u062e\u0648\u0627\u0693\u0647 \u062f\u064a\u060c \u0627\u0648 \u06a9\u0644\u0647 \u0686\u06d0 \u062f \u0631\u0648\u0645\u064a\u0627\u0646\u0648 \u0644\u0647 \u0633\u0627\u0633\u060c \u067e\u06cc\u0627\u0632\u0648 \u06cc\u0627 \u0627\u0648\u0696\u06d0 \u0633\u0631\u0647 \u06cc\u0648\u0681\u0627\u06cc \u0634\u064a\u060c \u0644\u0627 \u0689\u06d0\u0631 \u0627\u063a\u06d0\u0632\u0646\u0627\u06a9 \u06a9\u06cc\u0696\u064a. \u062f \u067e\u062e\u0644\u064a \u067e\u0631 \u0645\u0647\u0627\u0644 \u067e\u0647 \u067c\u0648\u0644\u0648 \u062e\u0648\u0693\u0648 \u06a9\u06d0 \u062f \u067e\u06cc\u0627\u0632\u0648\u060c \u0627\u0648\u0696\u06d0 \u06cc\u0627 \u0634\u0627\u0644\u0648\u062a\u0648 \u062f \u0627\u0686\u0648\u0644\u0648 \u0639\u0627\u062f\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0693\u0626.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0631\u06ab\u0627\u0646\u06cc\u06a9 \u0648\u06a9\u0627\u0631\u0648\u0626<\/strong><\/h2>\n\n\n<p>\u0647\u0631\u06a9\u0644\u0647 \u0686\u06d0 \u0627\u0645\u06a9\u0627\u0646 \u0648\u0644\u0631\u064a \u0639\u0636\u0648\u064a \u062e\u0648\u0627\u0693\u0647 \u063a\u0648\u0631\u0647 \u06a9\u0693\u0626\u060c \u062e\u0648 \u067e\u0647 \u06cc\u0627\u062f \u0648\u0644\u0631\u0626 \u0686\u06d0 \u062f \u06a9\u06a9\u0693\u0648 \u0634\u0648\u06cc\u0648 \u0628\u0631\u0648\u06a9\u0644\u06cc\u0648 \u062e\u0648\u0693\u0644 \u0628\u06cc\u0627 \u0647\u0645 \u0644\u0647 \u062f\u06d0 \u0685\u062e\u0647 \u063a\u0648\u0631\u0647 \u062f\u064a \u0686\u06d0 \u0647\u06d0\u0685 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648\u0646\u0647 \u062e\u0648\u0631\u0626 (\u062f\u0627 \u062e\u0628\u0631\u0647 \u062f \u0633\u0631\u0637\u0627\u0646 \u0636\u062f \u0646\u0648\u0631\u0648 \u067c\u0648\u0644\u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u0648 \u0644\u067e\u0627\u0631\u0647 \u0647\u0645 \u0635\u062f\u0642 \u06a9\u0648\u064a).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06cc\u06d0 \u062e\u0648\u0646\u062f\u0648\u0631 \u06a9\u0693\u0626:<\/strong><\/h2>\n\n\n<p>\u062f \u067e\u062e\u0648\u0644\u0648 \u067e\u0631 \u0645\u0647\u0627\u0644 \u0647\u0644\u062f\u06cc (\u0644\u0647 \u062a\u0648\u0631 \u0645\u0631\u0686 \u0633\u0631\u0647) \u0648\u0631 \u0648\u0627\u0686\u0648\u0626 (\u062f \u0633\u0644\u0627\u062f \u067e\u0647 \u0633\u0627\u0633\u0648\u0646\u0648 \u06a9\u06d0 \u062e\u0648\u0646\u062f\u0648\u0631 \u062f\u064a!). \u062f\u0627 \u0698\u06cc\u0693\u0647 \u0645\u0635\u0627\u0644\u0647 \u062a\u0631 \u067c\u0648\u0644\u0648 \u0681\u0648\u0627\u06a9\u0645\u0646 \u0637\u0628\u06cc\u0639\u064a \u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0636\u062f \u0639\u0627\u0645\u0644 \u062f\u06cc.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06a9\u0686\u0627\u0644\u0648 \u067e\u0631\u06cc\u0696\u062f\u0626:<\/strong><\/h2>\n\n\n<p>\u06a9\u0686\u0627\u0644\u0648 \u062f \u0648\u06cc\u0646\u06d0 \u0634\u06a9\u0631 \u0632\u06cc\u0627\u062a\u0648\u064a\u060c \u0686\u06d0 \u06a9\u0648\u0644\u06cc \u0634\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0648 \u062f \u0633\u0631\u0637\u0627\u0646 \u0648\u062f\u06d0 \u062a\u0647 \u0644\u0645\u0646 \u0648\u0648\u0647\u064a. \u067e\u0647 \u062f\u0648\u06cc \u06a9\u06d0 \u062f \u0622\u0641\u062a \u0648\u0698\u0648\u0646\u06a9\u0648 \u062f\u0631\u0645\u0644\u0648 \u067e\u0627\u062a\u06d0 \u0634\u0648\u0646\u064a \u0647\u0645 \u067e\u0647 \u0644\u0648\u0693\u0647 \u06a9\u0686\u0647 \u0634\u062a\u0648\u0646 \u0644\u0631\u064a (\u062a\u0631 \u062f\u06d0 \u062d\u062f\u0647 \u0686\u06d0 \u0632\u0647 \u0689\u06cc\u0631\u06cc \u06a9\u0686\u0627\u0644\u0648 \u06a9\u0631\u0648\u0646\u062f\u06ab\u0631 \u067e\u06d0\u0698\u0646\u0645\u060c \u062e\u067e\u0644 \u06a9\u0631\u0644 \u0634\u0648\u064a \u06a9\u0686\u0627\u0644\u0648 \u0646\u0647 \u062e\u0648\u0631\u064a).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06a9\u0628\u0627\u0646 \u0646\u06cc\u0648\u0647 \u062a\u0647 \u0644\u0627\u0693 \u0634\u0647:<\/strong><\/h2>\n\n\n<p>\u067e\u0647 \u0627\u0648\u0646\u06cd \u06a9\u06d0 \u062f\u0648\u0647 \u06cc\u0627 \u062f\u0631\u06d0 \u0681\u0644\u0647 \u06a9\u0628\u0627\u0646 \u0648\u062e\u0648\u0631\u0626 \u2013 \u0633\u0627\u0631\u0689\u06cc\u0646\u060c \u0645\u06cc\u06a9\u0631\u06cc\u0644 \u0627\u0648 \u0627\u06cc\u0646\u0686\u0648\u0648\u064a \u062f \u067c\u0648\u0646\u0627 \u067e\u0647 \u0685\u06d0\u0631 \u0644\u0648\u06cc\u0648 \u06a9\u0628\u0627\u0646\u0648 \u067e\u0647 \u067e\u0631\u062a\u0644\u0647 \u06a9\u0645 \u0633\u06cc\u0645\u0627\u0628 \u0627\u0648 \u067e\u064a \u0633\u064a \u0628\u064a \u0644\u0631\u064a. \u0644\u0647 \u0633\u0648\u0631\u0689\u0641\u0634 \u0627\u0648 \u0634\u0627\u0631\u06a9 \u0685\u062e\u0647 \u0689\u0689\u0647 \u0648\u06a9\u0693\u0626\u060c \u0681\u06a9\u0647 \u0686\u06d0 \u062f \u062e\u0648\u0693\u0648 \u0627\u0648 \u062f\u0631\u0645\u0644\u0648 \u0627\u062f\u0627\u0631\u0647 (FDA) \u0648\u0627\u064a\u064a \u0686\u06d0 \u0627\u0645\u06cc\u0646\u062f\u0648\u0627\u0631\u0647 \u069a\u0681\u06d0 \u0628\u0627\u06cc\u062f \u062f\u0627 \u0648\u0646\u0647 \u062e\u0648\u0631\u064a\u060c \u0681\u06a9\u0647 \u0686\u06d0 \u067e\u0647 \u062f\u06d0 \u06a9\u06d0 \u067e\u0647 \u0644\u0648\u0693\u0647 \u06a9\u0686\u0647 \u06a9\u06a9\u0693\u0648\u0646\u06a9\u064a \u0645\u0648\u0627\u062f \u0634\u062a\u0648\u0646 \u0644\u0631\u064a.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u067e\u0647 \u06cc\u0627\u062f \u0648\u0644\u0631\u0626 \u0686\u06d0 \u067c\u0648\u0644 \u0647\u06ab\u06cd \u06cc\u0648 \u0634\u0627\u0646 \u0646\u0647 \u062f\u064a:<\/strong><\/h2>\n\n\n<p>\u06cc\u0648\u0627\u0632\u06d0 \u0627\u0648\u0645\u06cc\u06ab\u0627-\u06f3 \u0647\u06ab\u06cd \u0648\u067c\u0627\u06a9\u0626\u060c \u06cc\u0627 \u06cc\u06d0 \u0698\u06cc\u0693 \u0645\u0647 \u062e\u0648\u0631\u0626. \u0627\u0648\u0633 \u0648\u0631\u0698\u0648 \u062a\u0647 \u062a\u0631 \u0689\u06d0\u0631\u0647 \u062c\u0648\u0627\u0631 \u0627\u0648 \u0633\u0648\u06cc\u0627 \u0648\u0631\u06a9\u0648\u0644 \u06a9\u06cc\u0696\u064a\u060c \u0627\u0648 \u062f \u0647\u063a\u0648\u06cc \u067e\u0647 \u0647\u06ab\u06cc\u0648 \u06a9\u06d0 \u062f \u062d\u062c\u0631\u0648 \u062f \u0648\u062f\u06d0 \u062a\u0646\u0638\u06cc\u0645\u0648\u0648\u0646\u06a9\u0648 \u0627\u0648\u0645\u06cc\u06ab\u0627-\u06f3 \u067e\u0647 \u067e\u0631\u062a\u0644\u0647 \u06f2\u06f0 \u0681\u0644\u0647 \u0689\u06d0\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627\u0648\u0633\u062a\u0648\u0646\u06a9\u064a \u0627\u0648\u0645\u06cc\u06ab\u0627-\u06f6 \u063a\u0648\u0693 \u0627\u0633\u06cc\u062f\u0648\u0646\u0647 \u0634\u062a\u0648\u0646 \u0644\u0631\u064a.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062e\u067e\u0644 \u062a\u06d0\u0644 \u0628\u062f\u0644 \u06a9\u0693\u0626:<\/strong><\/h2>\n\n\n<p>\u062f \u067e\u062e\u0644\u064a \u0627\u0648 \u0633\u0644\u0627\u062f \u0644\u067e\u0627\u0631\u0647 \u06cc\u0648\u0627\u0632\u06d0 \u062f \u0632\u06cc\u062a\u0648\u0646 \u0627\u0648 \u06a9\u0627\u0646\u0648\u0644\u0627 \u063a\u0648\u0693<sup data-fn=\"cf15df09-54f2-4190-90bb-14b2e90377ea\" class=\"fn\"><a href=\"#cf15df09-54f2-4190-90bb-14b2e90377ea\" id=\"cf15df09-54f2-4190-90bb-14b2e90377ea-link\">1<\/a><\/sup>\u064a \u0648\u06a9\u0627\u0631\u0648\u0626. \u062f \u062e\u067e\u0644 \u067e\u062e\u0644\u0646\u0681\u064a \u0627\u0644\u0645\u0627\u0631\u06cd \u0648\u06ab\u0648\u0631\u0626 \u0627\u0648 \u062f \u0633\u0648\u06cc\u0627\u060c \u062c\u0648\u0627\u0631\u0648 \u0627\u0648 \u0644\u0645\u0631\u06ab\u0644\u064a \u063a\u0648\u0693\u064a \u0648\u063a\u0648\u0631\u0681\u0648\u0626. (\u0627\u0648 \u0646\u0647\u060c \u062a\u0627\u0633\u0648 \u0646\u0634\u0626 \u06a9\u0648\u0644\u06cc \u062f\u0627 \u062e\u067e\u0644\u0648 \u06ab\u0627\u0648\u0646\u0689\u06cc\u0627\u0646\u0648 \u06cc\u0627 \u062e\u067e\u0644\u0648\u0627\u0646\u0648 \u062a\u0647 \u0648\u0631\u06a9\u0693\u0626&#8230; \u0681\u06a9\u0647 \u0686\u06d0 \u062f\u0627 \u062f \u0627\u0648\u0645\u06cc\u06ab\u0627-\u06f6 \u0641\u06cc\u067c\u064a \u0627\u0633\u06cc\u062f\u0648\u0646\u0648 \u0685\u062e\u0647 \u0689\u06d0\u0631 \u0689\u06a9 \u062f\u064a!)<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u067e\u0647 \u062e\u067e\u0644\u0648 \u062e\u0648\u0693\u0648 \u06a9\u06d0 \u062f \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u06d0 \u0628\u0648\u067c\u064a \u0648\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0648\u0644 \u0645\u0647 \u0647\u06cc\u0631\u0648\u0626:<\/strong><\/h2>\n\n\n<p>\u062a\u06cc\u0645\u060c \u0627\u0648\u0631\u06cc\u06ab\u0627\u0646\u0648\u060c \u0631\u06cc\u062d\u0627\u0646\u060c \u0631\u0648\u0632\u0645\u0627\u0631\u064a\u060c \u0645\u0627\u0631\u062c\u0648\u0631\u0645\u060c \u067e\u0648\u062f\u06cc\u0646\u0647\u060c \u0627\u0648 \u062f\u0627\u0633\u06d0 \u0646\u0648\u0631. \u062f\u0627 \u06cc\u0648\u0627\u0632\u06d0 \u062e\u0648\u0646\u062f \u0646\u0647 \u0648\u0631\u06a9\u0648\u064a\u060c \u0628\u0644\u06a9\u06d0 \u062f \u0633\u0631\u0637\u0627\u0646 \u062f \u062d\u062c\u0631\u0648 \u062f \u0648\u062f\u06d0 \u067e\u0647 \u06a9\u0645\u0648\u0644\u0648 \u06a9\u06d0 \u0647\u0645 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u0644\u06cc \u0634\u064a.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u0648\u0648\u0627\u064a\u0626 &#8220;\u0642\u0647\u0648\u0647 \u064a\u064a \u069a\u06a9\u0644\u06cc \u062f\u06cc&#8221;<\/strong><\/strong><\/h2>\n\n\n<p>\u062e\u067e\u0644 \u063a\u0644\u06d0 \u062f\u0627\u0646\u06d0 \u067e\u0647 \u0628\u0634\u067e\u0693\u0647 \u0627\u0648 \u06ab\u0689\u0647 \u0628\u06bc\u0647 \u0648\u062e\u0648\u0631\u0626 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\u06a9\u0627\u0631\u0648\u0626\u061b \u062e\u067e\u0644\u06d0 \u062e\u0631\u0627\u0634 \u0634\u0648\u06d0 \u067c\u06cc\u0641\u0644\u0648\u0646 \u06a9\u0631\u0627\u0686\u06cd \u0628\u062f\u0644\u06d0 \u06a9\u0693\u0626\u061b \u06a9\u0647 \u067e\u0647 \u06a9\u06a9\u0693\u0647 \u0633\u06cc\u0645\u0647 \u06a9\u06d0 \u0698\u0648\u0646\u062f \u06a9\u0648\u0626 \u0646\u0648 \u062f \u0646\u0644 \u0627\u0648\u0628\u0647 \u0641\u0644\u067c\u0631 \u06a9\u0693\u0626 (\u06cc\u0627 \u062f \u0628\u0648\u062a\u0644 \u0627\u0648\u0628\u0647 \u0648\u06a9\u0627\u0631\u0648\u0626)\u061b \u062e\u067e\u0644 \u0645\u0648\u0628\u0627\u06cc\u0644 \u06a9\u0644\u0647 \u0686\u06d0 \u0631\u0648\u069a\u0627\u0646\u0647 \u0648\u064a \u0646\u0648 \u0681\u0627\u0646 \u062a\u0647 \u0646\u0696\u062f\u06d0 \u0645\u0647 \u0633\u0627\u062a\u0626.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u0644\u0627\u0633 \u0648\u063a\u0681\u0648\u0647 (\u0627\u0648 \u06cc\u0648 \u0685\u0648\u06a9 \u0644\u0645\u0633 \u06a9\u0693\u0647!)<\/strong><\/strong>:<\/h2>\n\n\n<p>\u062f \u0641\u0634\u0627\u0631 \u067e\u0647 \u0648\u062e\u062a\u0648\u0646\u0648 \u06a9\u06d0 \u062f \u0645\u0644\u0627\u062a\u0693 (\u0644\u0648\u0698\u0633\u062a\u06cc\u06a9\u064a \u0627\u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u064a) \u0644\u067e\u0627\u0631\u0647 \u0644\u0696 \u062a\u0631 \u0644\u0696\u0647 \u0644\u0647 \u062f\u0648\u0648 \u0645\u0644\u06ab\u0631\u0648 \u0633\u0631\u0647 \u0627\u0693\u06cc\u06a9\u0647 \u0648\u0646\u06cc\u0633\u0626\u060c \u062d\u062a\u06cc \u06a9\u0647 \u062f\u0627 \u062f \u0627\u0646\u067c\u0631\u0646\u06cc\u067c \u0644\u0647 \u0644\u0627\u0631\u06d0 \u0647\u0645 \u0648\u064a. \u062e\u0648 \u06a9\u0647 \u0647\u063a\u0648\u06cc \u0633\u062a\u0627\u0633\u0648 \u067e\u0647 \u0646\u0696\u062f\u06d0 \u0648\u064a\u060c \u0646\u0648 \u0648\u0631\u0634\u0647 \u0627\u0648 \u0689\u06d0\u0631 \u0648\u062e\u062a \u06cc\u06d0 \u067e\u0647 \u063a\u06d0\u0696 \u06a9\u06d0 \u0648\u0646\u06cc\u0633\u0626!<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0627\u0647 \u0627\u062e\u06cc\u0633\u062a\u0644 \u0645\u0647 \u0647\u06cc\u0631\u0648\u0626<\/strong><\/h2>\n\n\n<p>\u06a9\u0644\u0647 \u0686\u06d0 \u062f \u0641\u0634\u0627\u0631 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0648\u0626\u060c \u062f \u062e\u067e\u0644 \u0681\u0627\u0646 \u0627\u0631\u0627\u0645\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062f \u0633\u0627\u0647 \u0627\u062e\u06cc\u0633\u062a\u0644\u0648 \u06cc\u0648 \u0628\u0646\u0633\u067c\u06cc\u0632 \u062a\u062e\u0646\u06cc\u06a9 \u0632\u062f\u0647 \u06a9\u0693\u0626 \u062a\u0631\u0685\u0648 \u062e\u067e\u0644 \u0681\u0627\u0646 \u0627\u0631\u0627\u0645 \u06a9\u0693\u0626.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062e\u0648\u0634\u062d\u0627\u0644\u064a \u062f \u064a\u0648 \u0628\u0627\u063a \u067e\u0647 \u0685\u06d0\u0631 \u0648\u067e\u0627\u0644\u0626:<\/strong><\/h2>\n\n\n<p>\u0689\u0627\u0689 \u062a\u0631\u0644\u0627\u0633\u0647 \u06a9\u0693\u0626 \u0686\u06d0 \u067e\u0647 \u0689\u06d0\u0631\u0648 \u0648\u0631\u0681\u0648 \u06a9\u06d0 \u062f \u0681\u0627\u0646 \u0644\u067e\u0627\u0631\u0647 \u0647\u063a\u0647 \u06cc\u0648 \u06a9\u0627\u0631 \u0648\u06a9\u0693\u0626 \u0686\u06d0 \u062e\u0648\u069a\u0648\u0626 \u06cc\u06d0 (\u062f\u0627 \u0627\u0693\u06cc\u0646\u0647 \u0646\u0647 \u062f\u0647 \u0686\u06d0 \u0689\u06d0\u0631 \u0648\u062e\u062a \u0648\u0646\u06cc\u0633\u064a!).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06ab\u0689\u0648\u0646 \u0648\u06a9\u0693\u0626:<\/strong><\/h2>\n\n\n<p>\u0648\u0645\u0648\u0645\u0626 \u0686\u06d0 \u0685\u0646\u06ab\u0647 \u06a9\u0648\u0644\u06cc \u0634\u0626 \u062e\u067e\u0644\u06d0 \u0633\u06cc\u0645\u06d0 \u062a\u0647 \u067e\u0647 \u063a\u0648\u0631\u0647 \u062a\u0648\u06ab\u0647 \u06cc\u0648 \u0685\u0647 \u0648\u0631\u06a9\u0693\u0626\u060c \u0628\u06cc\u0627 \u06cc\u06d0 \u0648\u0631\u06a9\u0693\u0626.<\/p>\n\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0632\u0645\u0627 \u0644\u0647 \u062e\u067e\u0644\u06d0 \u062a\u062c\u0631\u0628\u06d0 \u0685\u062e\u0647 \u0646\u0648\u0631 \u062c\u0632\u0626\u06cc\u0627\u062a<\/strong><\/h1>\n\n\n<p>\u062f \u0685\u0648 \u06a9\u0644\u0648\u0646\u0648 \u0644\u067e\u0627\u0631\u0647 \u062f \u0689\u06cc\u0648\u06cc\u0689 \u0633\u0631\u0648\u0627\u0646-\u0634\u0631\u0627\u06cc\u0628\u0631 \u062f \u0645\u0634\u0648\u0631\u0648 \u067e\u0647 \u0639\u0645\u0644\u064a \u06a9\u0648\u0644\u0648 \u0648\u0631\u0648\u0633\u062a\u0647\u060c \u0645\u0627 \u062f \u0633\u0627\u0644\u0645 \u0698\u0648\u0646\u062f \u0637\u0631\u0632 \u067e\u0647 \u0627\u0693\u0647 \u062f \u062e\u067e\u0631\u06cc\u062f\u0648\u0646\u06a9\u0648 \u06a9\u062a\u0627\u0628\u0648\u0646\u0648 \u062f \u0632\u06cc\u0627\u062a\u0648\u0627\u0644\u064a \u067e\u0627\u0645 \u06a9\u0693\u06cc \u062f\u06cc. \u062f\u06d0 \u0645\u062e \u067e\u0631 \u0648\u062f\u06d0 \u0628\u0647\u06cc\u0631 \u062a\u0647 \u06a9\u0644\u0647 \u0646\u0627\u06a9\u0644\u0647 <strong>&#8220;\u062f \u0631\u0648\u063a\u062a\u06cc\u0627 \u067e\u0648\u0647\u06d0 \u0639\u0627\u0645 \u06a9\u0648\u0644&#8221;<\/strong> \u0648\u06cc\u0644 \u06a9\u06cc\u0696\u064a\u060c \u062f\u0627 \u0647\u063a\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u062f\u0647 \u0686\u06d0 <strong>\u062c\u06cc\u0633\u064a \u0627\u0646\u0686\u0627\u0633\u067e\u064a<\/strong> \u067e\u0647 \u062e\u067e\u0644 \u06a9\u062a\u0627\u0628 <em>&#8220;\u06ab\u0644\u0648\u06a9\u0648\u0632 \u0627\u0646\u0642\u0644\u0627\u0628&#8221;<\/em> \u06a9\u06d0 \u06cc\u0627\u062f\u0647 \u06a9\u0693\u06d0 \u062f\u0647.<\/p>\n\n\n<p>\u0644\u0627\u0646\u062f\u06d0\u060c \u0645\u0627 \u0681\u06cc\u0646\u06d0 <strong>\u0634\u062e\u0635\u064a \u06cc\u0627\u062f\u069a\u062a\u0648\u0646\u0647 \u0627\u0648 \u0646\u0638\u0631\u0648\u0646\u0647<\/strong> \u0634\u0627\u0645\u0644 \u06a9\u0693\u064a \u062f\u064a \u0686\u06d0 \u063a\u0648\u0627\u0693\u0645 \u062f \u0689\u06cc\u0648\u06cc\u0689 \u0633\u0631\u0648\u0627\u0646-\u0634\u0631\u0627\u06cc\u0628\u0631 \u062f \u06a9\u0627\u0631 \u062a\u0631\u0685\u0646\u06ab \u06cc\u06d0 \u0631\u0648\u069a\u0627\u0646\u0647 \u06cc\u0627 \u06cc\u06d0 \u0648\u0631\u0632\u06cc\u0627\u062a \u06a9\u0693\u0645. \u062f\u0627 \u06cc\u0648\u0627\u0632\u06d0 \u0632\u0645\u0627 \u062e\u067e\u0644\u06d0 <strong>\u0633\u0627\u062f\u0647 \u0645\u0634\u0627\u0647\u062f\u06d0<\/strong> \u062f\u064a\u060c \u0686\u06d0 \u067e\u0631 \u062e\u067e\u0644 \u0644\u0648\u0633\u062a \u0627\u0648 \u062a\u062c\u0631\u0628\u06d0 \u0648\u0644\u0627\u0693\u06d0 \u062f\u064a.<\/p>\n\n\n<p class=\"has-text-align-left\"><em>\u0645\u0647\u0631\u0628\u0627\u0646\u064a \u0648\u06a9\u0693\u0626 \u067e\u0647 \u06cc\u0627\u062f \u0648\u0644\u0631\u0626 \u0686\u06d0 \u0632\u0647 \u0689\u0627\u06a9\u067c\u0631 \u0646\u0647 \u06cc\u0645. \u067e\u0647 \u062f\u06d0 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0648 \u06a9\u06d0 \u06cc\u0648 \u0685\u0648 \u0627\u0636\u0627\u0641\u064a \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0634\u0627\u0645\u0644 \u062f\u064a \u0686\u06d0 \u0645\u0627 \u067e\u0647 \u06a9\u062a\u0627\u0628\u0648\u0646\u0648 \u0627\u0648 \u0648\u06cc\u0628 \u067e\u0627\u06bc\u0648 \u06a9\u06d0 \u0644\u06cc\u062f\u0644\u064a \u062f\u064a \u0627\u0648 \u0645\u0645\u06a9\u0646 \u062f \u0633\u067e\u0693\u0644\u0648 \u0648\u0693 \u0648\u064a<\/em>.<br><em><strong>(\u0644\u0648\u0626\u06cc\u06a9 \u0644\u0647 <a href=\"https:\/\/www.HealthInYourPlanet.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.HealthInYourPlanet.com<\/a> \u0685\u062e\u0647)<\/strong><\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0632\u0645\u0648\u0696 \u062f \u067e\u0648\u062a\u0627\u0634\u06cc\u0645 \u06a9\u0686\u0647 \u062f\u0627\u0633\u06d0 \u06cc\u0648 \u0685\u0647 \u062f\u064a \u0686\u06d0 \u0628\u0627\u06cc\u062f \u0648\u0685\u0627\u0631\u0644 \u0634\u064a\u061b (\u067e\u0647 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u062a\u0648\u06ab\u0647 \u06a9\u0647 \u0645\u0648\u0696 \u062f \u0689\u06cc\u0648\u06cc\u0689 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u06d0 \u062a\u0639\u0642\u06cc\u0628 \u06a9\u0693\u0648.)<\/strong><\/h2>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f\u0627 \u067e\u062f\u06d0 \u0645\u0627\u0646\u0627 \u062f\u0647:<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h3 class=\"wp-block-heading has-text-align-center\"><strong>\u0632\u0645\u0648\u0696 \u062f <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">&#8220;\u067e\u0648\u067c\u0627\u0634\u06cc\u0645 \u0644\u0631\u0648\u0646\u06a9\u0648 \u062e\u0648\u0693\u0648&#8221;<\/mark> (\u0644\u06a9\u0647 \u067e\u0627\u0644\u06a9\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u0627\u06cc\u0648\u0648\u06a9\u0627\u0689\u0648\u060c \u062e\u0648\u0627\u0696\u0647 \u06a9\u0686\u0627\u0644\u0648\u060c \u06a9\u0648\u06cc\u0646\u0648\u0627\u060c \u0686\u0627\u06a9\u0644\u06cc\u067c\u060c \u0631\u0648\u0645\u064a\u0627\u0646\u060c \u0627\u0648 \u06a9\u06cc\u0644\u0647) \u062f \u062e\u0648\u0693\u0644\u0648 \u067e\u0647 \u0632\u06cc\u0627\u062a\u0648\u0644\u0648 \u0633\u0631\u0647 (<\/strong><em><a href=\"https:\/\/healthinyourplanet.com\/?p=80742\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0644\u06cc\u0646<\/strong><\/a><\/em><strong>)<\/strong><\/h3>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>\u06a9\u0644\u0647 \u0686\u06d0 \u0644\u0647 \u062f\u06d0 \u0633\u0631\u0647 \u06cc\u0648\u0681\u0627\u06cc \u0634\u064a:<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">&#8220;\u062f \u0627\u0648\u0628\u0648 \u06a9\u0645\u069a\u062a&#8221;<\/mark> (\u0686\u06d0 \u062f \u0633\u0648\u0689\u06cc\u0645 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(<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>)<\/p>\n\n\n<p>\u062f \u062f\u06d0 \u0685\u062e\u0647 \u062f \u0645\u062e\u0646\u06cc\u0648\u064a \u0644\u067e\u0627\u0631\u0647\u060c \u062f\u0627 \u0645\u0647\u0645\u0647 \u062f\u0647 \u0686\u06d0 \u067e\u0648\u0647 \u0634\u0626 \u0685\u0646\u06ab\u0647 \u062e\u067e\u0644 \u0628\u062f\u0646 \u067e\u0647 \u0633\u0645\u0647 \u062a\u0648\u06ab\u0647 \u0647\u0627\u06cc\u062f\u0631\u06cc\u067c \u06a9\u0693\u0626.<\/p>\n\n\n<p>\u06ab\u0648\u0689\u06cd \u067e\u0647 \u0637\u0628\u06cc\u0639\u064a \u0689\u0648\u0644 \u062f \u0648\u06cc\u0646\u06d0 \u062f \u067e\u0631\u0644\u0647 \u067e\u0633\u06d0 \u0641\u0644\u067c\u0631 \u06a9\u0648\u0644\u0648 \u0644\u0647 \u0644\u0627\u0631\u06d0 \u062f \u067e\u0648\u067c\u0627\u0633\u06cc\u0645 \u06a9\u0686\u0647 \u0627\u0648 \u062f \u0648\u06cc\u0646\u06d0 \u0639\u0645\u0648\u0645\u064a \u06a9\u06cc\u0645\u06cc\u0627 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\u0648\u0644\u0631\u064a \u0686\u06d0 \u067e\u0647 \u0634\u0646\u0647 \u0686\u0627\u06cc \u06a9\u06d0 \u0645\u0648\u0646\u062f\u0644 \u06a9\u06cc\u0696\u064a\u060c \u0686\u06d0 \u062f\u0627 \u06cc\u06d0 \u06cc\u0648 \u0646\u0631\u0645 \u0628\u062f\u06cc\u0644 \u06ab\u0631\u0681\u0648\u064a\u060c \u06a9\u0647 \u0685\u0647 \u0647\u0645 \u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a \u06a9\u0645 \u0648\u06cc\u0646\u06d0 (\u0627\u0646\u06cc\u0645\u06cc\u0627) \u062e\u0637\u0631 \u0644\u0647 \u0627\u0645\u0644\u0647 \u0644\u0627\u0647\u0645 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0633\u067e\u0627\u0631\u069a\u062a\u0646\u0647 \u06a9\u06cc\u0696\u064a.<\/p>\n\n\n<p>\u062f \u0628\u062f\u0646 \u062f \u0627\u0648\u0628\u0648 \u0627\u0693\u062a\u06cc\u0627 \u0633\u062a\u0627\u0633\u0648 \u067e\u0647 \u062e\u0648\u0631\u0627\u06a9\u064a \u0631\u0698\u06cc\u0645 \u067e\u0648\u0631\u06d0 \u0647\u0645 \u0627\u0693\u0647 \u0644\u0631\u064a\u060c \u067e\u0647 \u0634\u0645\u0648\u0644 \u062f \u062e\u0648\u0693\u0648 \u0647\u0631 \u0689\u0648\u0644 \u0646\u0647 \u0632\u063a\u0645\u0644\u0648 \u0627\u0648 \u0633\u062a\u0627\u0633\u0648 \u062f \u0645\u0627\u0644\u06ab\u06d0 \u0645\u0635\u0631\u0641. \u062f \u0635\u062d\u064a \u062e\u0648\u0693\u0648 \u062e\u0648\u0693\u0644 \u06a9\u0648\u0644\u06cc \u0634\u064a \u0647\u0645 \u062e\u0648\u0628 \u0627\u0648 \u0647\u0645 \u0647\u0627\u0636\u0645\u06c1 \u069a\u0647 \u06a9\u0693\u064a\u060c \u0686\u06d0 \u067e\u0647 \u067e\u0627\u06cc\u0644\u0647 \u06a9\u06d0 \u062f \u06cc\u0648 \u0633\u0627\u0644\u0645 \u0698\u0648\u0646\u062f \u0645\u0644\u0627\u062a\u0693 \u06a9\u0648\u064a \u0627\u0648 \u0644\u0647 \u0686\u0627\u06cc \u0685\u062e\u0647 \u0633\u062a\u0627\u0633\u0648 \u062e\u0648\u0646\u062f \u0627\u062e\u06cc\u0633\u062a\u0644 \u0632\u06cc\u0627\u062a\u0648\u064a.<\/p>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u062f \u0631\u06bc\u0627 \u062f\u0631\u0645\u0644\u0646\u0647<\/strong><\/h1>\n\n\n<p><strong>\u0689\u06cc\u0648\u06cc\u0689 \u0633\u0631\u0648\u0627\u0646-\u0634\u0631\u0627\u06cc\u0628\u0631<\/strong> \u067e\u0647 \u062e\u067e\u0644 \u06a9\u062a\u0627\u0628 <em>&#8220;\u0644\u0647 \u0641\u0631\u0648\u06cc\u0689 \u06cc\u0627 \u067e\u0631\u0648\u0632\u0627\u06a9 \u067e\u0631\u062a\u0647 \u062f\u0631\u0645\u0644\u0646\u0647&#8221;<\/em> (<em>Healing Without Freud or Prozac<\/em>) \u06a9\u06d0 <strong>\u062f<\/strong> <strong>\u0631\u06bc\u0627 \u062f\u0631\u0645\u0644\u0646\u06d0<\/strong> \u067e\u0647 \u0627\u0693\u0647 \u0647\u0645 \u0628\u062d\u062b \u06a9\u0693\u06cc\u060c (<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=502\">\u0644\u06cc\u0646\u06a9<\/a><\/em>) \u0627\u0648 \u067e\u0631 <strong>\u0631\u0648\u0627\u0646\u064a \u0647\u0648\u0633\u0627\u06cc\u0646\u06d0<\/strong> \u06cc\u06d0 \u067e\u0631 \u0645\u062b\u0628\u062a \u0627\u063a\u06d0\u0632 \u0681\u0627\u0646\u06ab\u0693\u06cc \u067c\u06cc\u0646\u06ab\u0627\u0631 \u06a9\u0693\u06cc \u062f\u06cc. \u0647\u063a\u0647 \u062f <strong>\u0633\u0647\u0627\u0631 \u0631\u0627\u0648\u06cc\u069a\u0648\u0644\u0648 <\/strong>\u062f <strong>\u0685\u0631\u0627\u063a<\/strong> (\u0686\u06d0 \u062f <strong>\u0633\u0627\u0639\u062a \u0685\u0631\u0627\u063a<\/strong> \u067e\u0647 \u0646\u0648\u0645 \u0647\u0645 \u06cc\u0627\u062f\u06cc\u0696\u064a) \u062f \u06a9\u0627\u0631\u0648\u0644\u0648 \u06ab\u067c\u06d0 \u062a\u0634\u0631\u06cc\u062d \u06a9\u0693\u06d0 \u062a\u0631\u0685\u0648 <strong>\u062f \u0641\u0634\u0627\u0631 \u067e\u0647 \u06a9\u0645\u0648\u0644\u0648 \u06a9\u06d0<\/strong> \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u064a. \u062f\u0627 \u0689\u0648\u0644 \u0648\u0633\u06cc\u0644\u0647 \u06a9\u0648\u0644\u06cc \u0634\u064a \u0644\u0647 \u062a\u0627\u0633\u0648 \u0633\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u064a\u060c \u0644\u06a9\u0647 \u0685\u0646\u06ab\u0647 \u0686\u06d0 \u0645\u0648\u0696 \u06a9\u0644\u0647 \u06a9\u0644\u0647 \u0648\u0627\u06cc\u0648:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\u062f \u0648\u0631\u0681\u06d0 \u067e\u06cc\u0644 \u067e\u0647 \u069a\u0647 \u0689\u0648\u0644 \u06a9\u0648\u0644<\/strong><\/em><\/h2>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f \u0633\u0627\u0639\u062a \u0631\u06bc\u0627<\/strong><\/h2>\n\n\n\n\n<p>\u062f <strong>\u0633\u0627\u0639\u062a \u0685\u0631\u0627\u063a<\/strong> \u06cc\u0648 \u0689\u0648\u0644 \u0627\u0644\u0627\u0631\u0645 \u0633\u0627\u0639\u062a \u062f\u06cc. \u062e\u0648 \u062f \u0632\u0646\u06ab \u0648\u0647\u0644\u0648 \u067e\u0631 \u0681\u0627\u06cc\u060c \u062f\u0627 \u067e\u0647 \u0633\u0647\u0627\u0631 \u06a9\u06d0 \u067e\u0647 \u062a\u062f\u0631\u06cc\u062c\u064a \u0689\u0648\u0644 \u062f \u0631\u06bc\u0627 \u0634\u062f\u062a \u0632\u06cc\u0627\u062a\u0648\u064a\u060c \u0686\u06d0 \u062f <strong>\u0644\u0645\u0631 \u062e\u062a\u0648<\/strong> \u0627\u0646\u0689\u0648\u0644 \u062c\u0648\u0693\u0648\u064a. \u0681\u06a9\u0647 \u0686\u06d0 \u0632\u0645\u0648\u0696 \u0628\u062f\u0646\u0648\u0646\u0647 \u062f \u062a\u0693\u0644\u0648 \u0633\u062a\u0631\u06ab\u0648 \u0633\u0631\u0647 \u0633\u0631\u0647 \u0647\u0645 \u0631\u06bc\u0627 \u0627\u062d\u0633\u0627\u0633\u0648\u0644\u06cc \u0634\u064a\u060c \u0646\u0648 \u062f\u0627 \u062a\u062f\u0631\u06cc\u062c\u064a \u0631\u06bc\u0627 \u0645\u0648\u0696 \u0633\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a <strong>\u0686\u06d0 \u067e\u0647 \u0646\u0631\u0645\u06cd \u0627\u0648 \u0637\u0628\u06cc\u0639\u064a \u0689\u0648\u0644 \u0631\u0627\u0648\u06cc\u069a \u0634\u0648<\/strong>. \u062f\u0627 <strong>\u062f \u0633\u0647\u0627\u0631 \u062f \u0627\u0646\u0631\u0698\u06cd <\/strong>\u067e\u0647 <strong>\u06a9\u0686\u0647 \u0644\u0648\u0693\u0648\u0644\u0648<\/strong> \u06a9\u06d0 \u0647\u0645 \u067e\u0647 \u062d\u06cc\u0631\u0627\u0646\u0648\u0648\u0646\u06a9\u064a \u0689\u0648\u0644 \u0627\u063a\u06d0\u0632\u0645\u0646 \u06a9\u06cc\u062f\u06cc \u0634\u064a.<\/p>\n\n\n<p>\u062f\u0627 \u0689\u0648\u0644 \u0648\u0633\u06cc\u0644\u0647 \u0645\u0645\u06a9\u0646 <strong>\u062f \u0641\u0634\u0627\u0631 \u067e\u0647 \u06a9\u0645\u0648\u0644\u0648 \u06a9\u06d0<\/strong> \u0647\u0645 \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u064a\u060c \u0627\u0648 \u06a9\u0647 \u062a\u0627\u0633\u0648 \u06cc\u0648\u0647 \u0648\u0627\u0632\u0645\u0627\u06cc\u0626\u060c \u0646\u0648 \u0645\u0645\u06a9\u0646 \u0698\u0631 \u06cc\u06d0 \u06ab\u067c\u06d0 \u0648\u0648\u06cc\u0646\u0626.<\/p>\n\n\n<p>\u06a9\u0644\u0648\u06a9 \u0644\u0627\u06cc\u067c\u0648\u0646\u0647 \u0645\u0645\u06a9\u0646 \u062f \u0633\u0647\u0627\u0631 \u062f \u0644\u0648\u0645\u0693\u06cc\u0648 \u0631\u06bc\u0627\u06ab\u0627\u0646\u0648 \u0633\u0631\u0647 <strong>\u062f \u0648\u06cc\u067c\u0627\u0645\u06cc\u0646 \u0689\u064a \u062f \u0637\u0628\u06cc\u0639\u064a \u062a\u0648\u0644\u06cc\u062f<\/strong> \u0645\u0644\u0627\u062a\u0693 \u0647\u0645 \u0648\u06a9\u0693\u064a (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2388\">\u0644\u06cc\u0646\u06a9<\/a><\/em>). \u067e\u0647 \u062f\u06d0 \u0634\u0631\u0627\u06cc\u0637\u0648 \u06a9\u06d0 \u06cc\u0648\u0647 \u0628\u0644\u0647 \u06ab\u067c\u0648\u0631\u0647 \u0648\u0633\u06cc\u0644\u0647 \u062f <strong>S.A.D. \u0631\u06bc\u0627<\/strong> \u062f\u0647.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0648\u0633\u0645\u064a \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u064a \u0627\u062e\u062a\u0644\u0627\u0644 (\u0645\u0648\u0633\u0645\u064a\u060c \u0627\u063a\u06d0\u0632\u060c \u0645\u0632\u0627\u062c\u064a \u0627\u062e\u062a\u0644\u0627\u0644)<\/strong><\/h2>\n\n\n\n\n<p><strong>\u0689\u06cc\u0648\u06cc\u0689 \u0633\u0631\u0648\u0627\u0646-\u0634\u0631\u0627\u06cc\u0628\u0631<\/strong> \u067c\u06cc\u0646\u06ab\u0627\u0631 \u0648\u06a9\u0693 \u0686\u06d0 <strong>\u062f \u0631\u06bc\u0627 \u062f\u0631\u0645\u0644\u0646\u06d0 \u0646\u0627\u0633\u062a\u06d0<\/strong> \u062f \u062e\u067e\u06ab\u0627\u0646 \u0633\u0631\u0647 \u062f \u0645\u0628\u0627\u0631\u0632\u06d0 \u0644\u067e\u0627\u0631\u0647 \u06cc\u0648\u0647 \u062e\u0648\u0631\u0627 \u0627\u063a\u06d0\u0632\u0645\u0646\u0647 \u0644\u0627\u0631\u0647 \u06a9\u06cc\u062f\u0627\u06cc \u0634\u064a. \u067e\u0647 \u062f\u06d0 \u06a9\u06d0 \u062f <strong>\u0645\u0648\u0633\u0645\u064a \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u064a \u0627\u062e\u062a\u0644\u0627\u0644 (S.A.D.)<\/strong> (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2388\">\u0644\u06cc\u0646\u06a9<\/a><\/em>) \u062f\u0631\u0645\u0644\u0646\u0647 \u0647\u0645 \u0634\u0627\u0645\u0644\u0647 \u062f\u0647\u060c \u0686\u06d0 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f \u0698\u0645\u064a \u067e\u0647 \u0645\u06cc\u0627\u0634\u062a\u0648 \u06a9\u06d0 \u0631\u0627\u0645\u0646\u0681\u062a\u0647 \u06a9\u06cc\u0696\u064a \u06a9\u0644\u0647 \u0686\u06d0 \u062f \u0648\u0631\u0681\u06d0 \u0631\u06bc\u0627 \u0645\u062d\u062f\u0648\u062f\u0647 \u0648\u064a.<\/p>\n\n\n<p><strong>\u0647\u0631\u0647 \u0648\u0631\u0681 \u0633\u0647\u0627\u0631<\/strong> \u062f <strong>\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0648<\/strong> \u0644\u067e\u0627\u0631\u0647 \u062f \u0631\u0648\u069a\u0646\u0627\u06cc\u06cd \u062f\u0631\u0645\u0644\u0646\u0647 \u06a9\u0648\u0644 \u062f \u0628\u062f\u0646 \u0633\u0631\u0647 \u067e\u0647 \u0637\u0628\u06cc\u0639\u064a \u0689\u0648\u0644 \u062f <strong>\u0648\u06cc\u067c\u0627\u0645\u06cc\u0646 \u0689\u064a <\/strong>\u067e\u0647 <strong>\u062a\u0648\u0644\u06cc\u062f<\/strong> \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u064a\u061b \u062d\u062a\u06cc \u062f \u0633\u0627\u0639\u062a \u0685\u0631\u0627\u063a \u06a9\u0627\u0631\u0648\u0644\u0648 \u067e\u0647 \u067e\u0631\u062a\u0644\u0647 \u067e\u0647 \u0689\u06d0\u0631 \u0627\u063a\u06d0\u0632\u0646\u0627\u06a9 \u0689\u0648\u0644. \u062f\u0627 \u067e\u0647 \u062e\u067e\u0644 \u0648\u0627\u0631 \u0633\u0631\u0647 \u062f <strong>\u0645\u0639\u0627\u0641\u06cc\u062a\u064a \u0633\u06cc\u0633\u067c\u0645<\/strong>\u060c <strong>\u0647\u0627\u0636\u0645\u06d0<\/strong>\u060c <strong>\u0645\u0632\u0627\u062c<\/strong>\u060c \u0627\u0648 <strong>\u062f \u0627\u0646\u0631\u0698\u06cd \u062f<\/strong> \u0639\u0645\u0648\u0645\u064a <strong>\u06a9\u0686\u06d0<\/strong> \u0645\u0644\u0627\u062a\u0693 \u06a9\u0648\u064a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0647\u0645\u0647 \u06cc\u0627\u062f\u0648\u0646\u0647<\/strong>: \u062f \u0631\u06bc\u0627 \u062f\u0631\u0645\u0644\u0646\u0647 \u0628\u0627\u06cc\u062f <strong>\u062f<\/strong> <strong>\u0648\u067c\u0627\u0645\u06cc\u0646 \u0689\u064a <\/strong>\u062f \u062a\u062c\u0648\u06cc\u0632 \u0634\u0648\u06cc\u0648 <strong>\u062a\u06a9\u0645\u06cc\u0644\u0648\u0648\u0646\u06a9\u0648 \u062f\u0631\u0645\u0644\u0648<\/strong> \u0681\u0627\u06cc \u0648\u0646\u0647 \u0646\u06cc\u0633\u064a. \u06a9\u0647 \u0685\u0647 \u0647\u0645 \u062f\u0627 \u0645\u0645\u06a9\u0646 \u062f \u0648\u067c\u0627\u0645\u06cc\u0646 \u0689\u064a \u067e\u0647 \u06a9\u0686\u0647 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u064a\u060c \u062e\u0648 \u062f\u0627 <strong>\u062f \u0637\u0628\u064a \u0645\u0634\u0648\u0631\u06d0 \u0628\u062f\u06cc\u0644 \u0646\u0647<\/strong> \u062f\u06cc. \u062a\u0644 \u0644\u0647 \u062e\u067e\u0644 \u0689\u0627\u06a9\u067c\u0631 \u0633\u0631\u0647 \u0645\u0634\u0648\u0631\u0647 \u0648\u06a9\u0693\u0626.<\/li>\n\n\n\n<li><strong>\u0627\u0636\u0627\u0641\u064a \u06cc\u0627\u062f\u0648\u0646\u0647<\/strong>: \u067e\u0647 <em>HealthInYourPlanet.com<\/em> \u06a9\u06d0\u060c \u0645\u0648\u0696 \u067e\u0647 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u062a\u0648\u06ab\u0647 <strong>\u062f<\/strong> <strong>\u0631\u06bc\u0627 \u062f\u0631\u0645\u0644\u0646\u06d0<\/strong> \u0627\u0648 <strong>S.A.D. \u0685\u0631\u0627\u063a\u0648\u0646\u0648<\/strong> \u062a\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0648\u0648\u060c \u062e\u0648 <strong>\u062f UV \u0631\u06bc\u0627 \u062a\u0647 \u0646\u0647<\/strong>. UV \u0631\u06bc\u0627 \u067e\u0647 \u06cc\u0648 \u0628\u0644 \u0645\u06d0\u062f\u0627\u0646 \u0627\u0648 \u0634\u062f\u062a \u06a9\u06d0 \u06a9\u0627\u0631 \u06a9\u0648\u064a \u0627\u0648 \u06a9\u06cc\u062f\u0627\u06cc \u0634\u064a <strong>\u062f \u067e\u0648\u0633\u062a\u06a9\u064a \u062f \u0633\u0631\u0637\u0627\u0646 \u062e\u0637\u0631 \u0632\u06cc\u0627\u062a \u06a9\u0693\u064a<\/strong>. \u0645\u0647\u0631\u0628\u0627\u0646\u064a \u0648\u06a9\u0693\u0626 \u062f \u062f\u06d0 \u0645\u0647\u0645 \u062a\u0648\u067e\u06cc\u0631 \u067e\u0647 \u0627\u0693\u0647 \u062e\u0628\u0631 \u0627\u0648\u0633\u0626.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h1 class=\"wp-block-heading\"><strong>\u0645\u0639\u062f\u06d0 \u062a\u06d0\u0631\u06d0\u062f\u0644<\/strong><\/h1>\n<\/blockquote>\n\n\n<p>\u0632\u0645\u0648\u0696 <strong>\u062f \u0647\u0627\u0636\u0645\u06d0 \u067e\u0631\u0648\u0633\u0647<\/strong> \u0627\u0648 <strong>\u062f \u06a9\u0648\u0644\u0645\u0648 \u062a\u06ab \u0631\u0627\u062a\u06ab<\/strong> \u062f \u0639\u0645\u0648\u0645\u064a \u0631\u0648\u063a\u062a\u06cc\u0627 \u0644\u067e\u0627\u0631\u0647 \u062d\u06cc\u0627\u062a\u064a \u062f\u064a \u0627\u0648 \u06a9\u0648\u0644\u06cc \u0634\u064a \u062f \u0641\u0634\u0627\u0631 \u067e\u0647 \u06a9\u0645\u0648\u0644\u0648 \u06a9\u06d0 \u0644\u0647 \u0647\u063a\u0647 \u0685\u062e\u0647 \u0689\u06d0\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u064a \u0686\u06d0 \u0645\u0648\u0696 \u06cc\u06d0 \u0641\u06a9\u0631 \u06a9\u0648\u0648.<\/p>\n\n\n<p>\u0644\u06a9\u0647 \u0685\u0646\u06ab\u0647 \u0686\u06d0 <strong>\u062c\u0648\u0644\u06cc\u0627 \u0627\u06cc\u0646\u0689\u0631\u0632<\/strong> \u067e\u0647 \u062e\u067e\u0644 \u06a9\u062a\u0627\u0628 <em>&#8220;\u06ab\u067c<\/em>&#8221; (<em>Gut<\/em>) \u06a9\u06d0 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0648\u064a (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=246\">\u0644\u06cc\u0646\u06a9<\/a><\/em>): \u06a9\u0647 \u062a\u0627\u0633\u0648 \u0647\u063a\u0647 \u0685\u0648\u06a9 \u06cc\u0627\u0633\u062a \u0686\u06d0 <strong>\u067e\u0647 \u0648\u0631\u0681 \u06a9\u06d0 \u06cc\u0648 \u0681\u0644<\/strong> \u062a\u0634\u0646\u0627\u0628 \u062a\u0647 \u0681\u0626\u060c \u0646\u0648 \u062a\u0627\u0633\u0648 \u06a9\u0648\u0644\u06cc \u0634\u0626 \u062f \u06a9\u0648\u0644\u0645\u0648 \u0627\u0693\u0648\u0646\u062f \u0644\u0647 \u0689\u06d0\u0631\u0648 \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u0644\u06a9\u0647 \u062f <strong>\u06a9\u0648\u0644\u0645\u0648 \u0633\u0631\u0637\u0627\u0646<\/strong> \u0685\u062e\u0647 \u0681\u0627\u0646 \u0648\u0698\u063a\u0648\u0631\u0626.<\/p>\n\n\n<p>\u062f \u06a9\u0648\u0644\u0645\u0648 \u062a\u06ab \u0631\u0627\u062a\u06ab \u0627\u0648 <strong>\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u0648\u0648 \u062a\u0646\u0648\u0639<\/strong> \u0632\u0645\u0648\u0696 \u067e\u0631 <strong>\u0645\u0632\u0627\u062c<\/strong> \u0644\u0648\u06cc \u0627\u063a\u06d0\u0632 \u0644\u0631\u064a. \u06a9\u0648\u0644\u0645\u06d0 \u0689\u06d0\u0631\u06cc \u0648\u062e\u062a \u0632\u0645\u0648\u0696 &#8220;<strong>\u062f\u0648\u06cc\u0645 \u0645\u063a\u0632<\/strong>&#8221; \u0628\u0644\u0644 \u06a9\u06d0\u0696\u064a\u060c \u0681\u06a9\u0647 \u0686\u06d0 \u062f \u0639\u0635\u0628\u064a \u0627\u0693\u06cc\u06a9\u0648 \u067e\u0631\u0627\u062e\u0647 \u0634\u0645\u06d0\u0631 \u0627\u0648 \u067e\u0631 \u0632\u0645\u0648\u0696 \u0647\u0648\u0633\u0627\u06cc\u0646\u06d0 \u0642\u0648\u064a \u0627\u063a\u06d0\u0632 \u0644\u0631\u064a. \u067e\u0647 \u062d\u0642\u06cc\u0642\u062a \u06a9\u06d0\u060c \u0632\u0645\u0648\u0696 \u0645\u0632\u0627\u062c \u062f \u0647\u063a\u0647 \u0685\u0647 \u067e\u0631 \u0628\u0646\u0633\u067c \u0686\u06d0 \u0645\u0648\u0696 \u06cc\u06d0 \u062e\u0648\u0693\u0644\u064a \u0648\u064a\u060c \u062f <strong>\u0685\u0648 \u0648\u0631\u0681\u0648<\/strong> \u0644\u067e\u0627\u0631\u0647 \u0627\u063a\u06d0\u0632\u0645\u0646 \u06a9\u06d0\u062f\u0627\u06cc \u0634\u064a.<\/p>\n\n\n<p><strong>\u062f \u06a9\u0648\u0644\u0645\u0648 \u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u0648\u0648<\/strong> \u062f \u06a9\u0627\u0631 \u06a9\u0648\u0644\u0648 \u0685\u0631\u0646\u06ab\u0648\u0627\u0644\u064a \u067e\u0648\u0647\u06d0\u062f\u0644 \u0644\u0647 \u0645\u0648\u0696 \u0633\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u0644\u06cc \u0634\u064a \u0686\u06d0 \u062f \u062e\u067e\u0644 \u0634\u062e\u0635\u064a \u0686\u0627\u067e\u06d0\u0631\u06cc\u0627\u0644 \u0627\u0648 \u06a9\u0648\u0631\u0646\u06cd \u0627\u0693\u062a\u06cc\u0627\u0648\u0648 \u0633\u0631\u0647 \u0633\u0645 \u062f \u062e\u0648\u0693\u0648 \u063a\u0648\u0631\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u0648\u0646\u0647 \u0648\u06a9\u0693\u0648.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u0627\u0648 <strong>\u0647\u0648<\/strong>\u061b \u062f \u06a9\u0648\u0644\u0645\u0648 \u0647\u0648\u0627 \u0627\u06cc\u0633\u062a\u0644 \u06cc\u0648\u0647 \u0637\u0628\u06cc\u0639\u064a \u067e\u0631\u0648\u0633\u0647 \u062f\u0647. \u0648\u062e\u062a \u067e\u0647 \u0648\u062e\u062a \u0644\u0696\u0647 \u0647\u0648\u0627 \u0627\u06cc\u0633\u062a\u0644 \u06a9\u0648\u0645\u0647 \u0628\u062f\u0647 \u062e\u0628\u0631\u0647 \u0646\u0647 \u062f\u0647.<\/p>\n<\/blockquote>\n\n\n<p>\u062f \u062c\u0648\u0644\u06cc\u0627 \u06a9\u062a\u0627\u0628 \u062f <strong>\u06a9\u0648\u0644\u0645\u0648 <\/strong>\u062f <strong>\u0633\u0627\u0644\u0645\u06d0 \u0628\u06a9\u062a\u0631\u06cc\u0627<\/strong> \u0633\u0627\u062a\u0646\u06d0 \u0627\u0647\u0645\u06cc\u062a \u0647\u0645 \u062a\u0634\u0631\u06cc\u062d \u06a9\u0648\u064a. \u06a9\u0647 \u0685\u0647 \u0647\u0645 \u06a9\u062a\u0627\u0628 \u06cc\u0648 \u0685\u0647 \u062a\u062e\u0646\u06cc\u06a9\u064a \u062f\u06cc\u060c \u062e\u0648 <strong>\u062f \u06a9\u0648\u0644\u0645\u0648 \u062f \u0645\u0627\u06cc\u06a9\u0631\u0648\u0628\u0627\u06cc\u0648\u0645 \u067e\u06d0\u0686\u0644\u062a\u06cc\u0627<\/strong> \u0627\u0648 \u067e\u06a9\u06d0 \u0634\u0627\u0645\u0644\u06d0 \u0628\u06a9\u062a\u0631\u06cc\u0627 \u062f \u062d\u06cc\u0631\u0627\u0646\u0648\u0648\u0646\u06a9\u064a \u0634\u0645\u06d0\u0631 \u067e\u0647 \u0627\u0693\u0647 \u0631\u0648\u069a\u0627\u0646\u0647 \u0644\u06cc\u062f \u0648\u0693\u0627\u0646\u062f\u06d0 \u06a9\u0648\u064a. \u062f\u0627 \u0645\u0648\u0696 \u062a\u0647 \u06cc\u0648 \u0645\u0647\u0645 \u0627\u0635\u0644 \u0631\u0627\u06cc\u0627\u062f\u0648\u064a:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong><em>\u0645\u0647\u0645 \u0647\u063a\u0647 \u0685\u0647 \u062f\u064a \u0686\u06d0 \u062a\u0627\u0633\u0648 \u06cc\u06d0 \u0647\u0631\u0647 \u0648\u0631\u0681 \u06a9\u0648\u0626\u060c \u0646\u0647 \u06a9\u0644\u0647 \u0646\u0627\u06a9\u0644\u0647 \u062e\u0648\u0646\u062f \u0627\u062e\u06cc\u0633\u062a\u0644.<\/em><\/strong><\/h2>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0685\u0647 \u0648\u06a9\u0693\u0626 \u0686\u06d0 \u067e\u0647 \u0647\u0631\u0647 \u0689\u0648\u0689\u06cd \u06a9\u06d0 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0634\u0627\u0645\u0644 \u06a9\u0693\u0626.<\/strong><\/h2>\n\n\n\n\n<p><strong>\u063a\u0630\u0627\u064a\u064a \u0645\u0634\u0648\u0631\u06d0 \u0627\u0648 \u062f \u062e\u0648\u0693\u0648 \u0648\u0693\u0627\u0646\u062f\u06cc\u0632\u0648\u0646\u0647<\/strong> \u067e\u0647 \u0644\u0627\u0646\u062f\u06d0 (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\u0644\u06cc\u0646\u06a9<\/a><\/em>) \u06a9\u06d0 \u0645\u0648\u0646\u062f\u0644\u06cc \u0634\u0626. \u062a\u0627\u0633\u0648 \u06a9\u0648\u0644\u06cc \u0634\u0626 \u062f \u0628\u0644 (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=5622\">\u0644\u06cc\u0646\u06a9<\/a><\/em>) \u0644\u0647 \u0644\u0627\u0631\u06d0 \u0647\u0645 \u062f \u0645\u06cc\u0646\u0648 \u0646\u0638\u0631\u0648\u0646\u0647 \u0648\u067e\u0644\u067c\u0626\u060c \u0686\u06d0 \u062f \u0645\u062a\u0648\u0627\u0632\u0646 \u0631\u0698\u06cc\u0645 \u062f \u0645\u0644\u0627\u062a\u0693 \u062a\u0631\u0685\u0646\u06ab <strong>\u062f \u06cc\u0648\u06d0 \u0639\u0627\u062f\u064a \u0627\u0648\u0646\u06cd \u0644\u067e\u0627\u0631\u0647<\/strong> \u062f <strong>\u0686\u0645\u062a\u0648 \u0634\u0648\u06cc\u0648 \u062e\u0648\u0693\u0648<\/strong> \u0628\u06cc\u0644\u06ab\u06d0 \u0648\u0693\u0627\u0646\u062f\u06d0 \u06a9\u0648\u064a.<\/p>\n\n\n<p>\u0627\u0636\u0627\u0641\u064a \u06ab\u067c\u0648\u0631\u06d0 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u06d0 \u062f <strong>\u0698\u0627\u0646-\u0645\u0627\u0631\u06cc \u0628\u0648\u0631\u06d0<\/strong> \u067e\u0647 \u06a9\u062a\u0627\u0628 \u06a9\u06d0 \u0645\u0648\u0646\u062f\u0644 \u06a9\u06d0\u062f\u0627\u06cc \u0634\u064a\u060c \u067e\u0647 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u062a\u0648\u06ab\u0647 \u06a9\u0647 \u0633\u062a\u0627\u0633\u0648 \u062f \u062e\u0648\u0693\u0648 \u0627\u0648\u0633\u0646\u06cd \u0639\u0627\u062f\u062a\u0648\u0646\u0647 <strong>\u0689\u06d0\u0631 \u062a\u06a9\u0631\u0627\u0631<\/strong> \u0648\u0644\u0631\u064a. \u06cc\u0648\u0647 \u0627\u063a\u06d0\u0632\u0645\u0646\u0647 \u062a\u06ab\u0644\u0627\u0631\u0647 \u062f\u0627 \u062f\u0647 \u0686\u06d0 \u0644\u0647 \u0648\u0693\u0627\u0646\u062f\u06d0 <strong>\u062f \u062f\u0648\u0648 \u0627\u0648\u0646\u06cc\u0648 \u0644\u067e\u0627\u0631\u0647<\/strong> \u06cc\u0648 <strong>\u0628\u062f\u0644\u06cc\u062f\u0648\u0646\u06a9\u06cc \u0645\u06cc\u0646\u0648<\/strong> \u067e\u0644\u0627\u0646 \u06a9\u0693\u0626.<\/p>\n\n\n<p>\u062f \u0628\u06d0\u0644\u06ab\u06d0 \u067e\u0647 \u062a\u0648\u06ab\u0647\u060c \u0681\u0627\u0646\u06ab\u0693\u0648 \u0648\u0631\u0681\u0648 \u062a\u0647 \u0681\u0627\u0646\u06ab\u0693\u064a \u062e\u0648\u0627\u0693\u0647 \u067c\u0627\u06a9\u0644\u061b \u0644\u06a9\u0647 \u0647\u0631 \u062f\u0648\u0647 \u0627\u0648\u0646\u06cd \u06a9\u06d0 \u062f \u0634\u0646\u0628\u06d0 \u062f \u063a\u0631\u0645\u06d0 \u0689\u0648\u0689\u06cd \u0644\u067e\u0627\u0631\u0647 &#8220;\u0686\u06a9\u0646 \u0628\u0627\u0633\u06a9\u0648\u06cc\u0632&#8221;\u061b \u06a9\u0648\u0644\u06cc \u0634\u064a \u0633\u062a\u0627\u0633\u0648 \u062f \u062e\u0648\u0693\u0648 \u067e\u0644\u0627\u0646 \u062c\u0648\u0693\u0648\u0646\u06d0 \u067e\u0647 \u069a\u0647 \u062a\u0646\u0638\u06cc\u0645\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u064a. \u062f\u0627 \u0637\u0631\u06cc\u0642\u0647 \u062a\u0627\u0633\u0648 \u062a\u0647 \u0627\u062c\u0627\u0632\u0647 \u062f\u0631\u06a9\u0648\u064a \u0686\u06d0 \u0689\u06d0\u0631 <strong>\u0645\u062a\u0646\u0648\u0639 \u0627\u0648 \u0645\u062a\u0648\u0627\u0632\u0646 \u062e\u0648\u0627\u0693\u0647<\/strong> \u0686\u0645\u062a\u0648 \u06a9\u0693\u0626\u060c \u0627\u0648 \u067e\u0647 \u0648\u0631\u062a\u0647 \u0648\u062e\u062a \u06a9\u06d0 \u062f \u0645\u0639\u0645\u0648\u0644 \u0627\u062d\u0633\u0627\u0633 \u0647\u0645 \u0648\u0633\u0627\u062a\u0626. \u062f\u0627 \u0633\u062a\u0627\u0633\u0648 \u062f \u062e\u0648\u0693\u0648 \u062f \u0631\u0698\u06cc\u0645 \u062f \u0644\u0627 \u0627\u063a\u06d0\u0632\u0645\u0646 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0644\u067e\u0627\u0631\u0647 \u06cc\u0648\u0647 <strong>\u0639\u0645\u0644\u064a \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u0647<\/strong> \u062f\u0647.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f \u0633\u0631\u0637\u0627\u0646 \u0685\u06cc\u0693\u0646\u06d0 \u0628\u0631\u06d0\u062a\u0627\u0646\u06cc\u0627 \u0644\u062e\u0648\u0627 \u0635\u062d\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u062e\u0648\u0627\u0693\u0647<\/strong><\/h2>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f \u0647\u0631\u06d0 \u0689\u0648\u0689\u06cd \u0644\u067e\u0627\u0631\u0647 \u062f \u062e\u0648\u0693\u0648 \u062f \u062f\u0631\u06d0 \u0689\u0648\u0644\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u0648 \u0686\u0645\u062a\u0648 \u06a9\u0648\u0644<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06f5\u06f0\u066a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong> \u062f \u0645\u062e\u062a\u0644\u0641\u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u0648 \u06ab\u0689\u0648\u0644 \u06cc\u0648\u0647 \u063a\u0648\u0631\u0647 \u0646\u0638\u0631\u06cc\u0647 \u062f\u0647\u061b \u067e\u0647 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u062a\u0648\u06ab\u0647 \u062f \u0634\u0646\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u0648 \u0644\u06a9\u0647 \u067e\u0627\u0644\u06a9\u060c \u0628\u0631\u0648\u06a9\u0644\u064a\u060c \u0634\u0646\u0647 \u0644\u0648\u0628\u06cc\u0627 \u0627\u0648 \u0646\u0648\u0631\u0648 \u062f \u0633\u062e\u0627\u0648\u062a\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u062e\u06d0 \u067e\u0647 \u0634\u0627\u0645\u0644\u0648\u0644\u0648 \u0633\u0631\u0647.<\/li>\n\n\n\n<li><strong>\u06f2\u06f5\u066a \u062f \u067e\u0631\u0648\u067c\u06cc\u0646<\/strong> <em>\u06cc\u0627\u062f\u0648\u0646\u0647:<\/em> \u0646\u0628\u0627\u062a\u064a \u067e\u0631\u0648\u067c\u06cc\u0646\u0648\u0646\u0647 \u0639\u0645\u0648\u0645\u0627\u064b \u062f \u062d\u06cc\u0648\u0627\u0646\u064a \u067e\u0631\u0648\u067c\u06cc\u0646\u0648\u0646\u0648 \u067e\u0647 \u067e\u0631\u062a\u0644\u0647 \u067e\u0647 \u0627\u0633\u0627\u0646\u06cd \u0633\u0631\u0647 \u0646\u0647 \u062c\u0630\u0628\u06d0\u0696\u064a. \u062f\u0627 \u067e\u0647 \u06cc\u0627\u062f \u0648\u0644\u0631\u0626\u060c \u067e\u0647 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u062a\u0648\u06ab\u0647 \u06a9\u0647 \u062a\u0627\u0633\u0648 \u062f \u062e\u067e\u0644 \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0686\u0647 \u0644\u0648\u0693\u0648\u0626.<\/li>\n\n\n\n<li><strong>\u06f2\u06f5\u066a \u063a\u0644\u06d0 \u062f\u0627\u0646\u06d0 \u0627\u0648 \u06a9\u0627\u0631\u0628\u0648\u0647\u0627\u06cc\u0689\u0631\u06cc\u067c\u0648\u0646\u0647<\/strong>. \u062f\u0627 \u067e\u0647 \u0647\u0631\u0647 \u0689\u0648\u0689\u06cd \u06a9\u06d0 \u06cc\u0648 \u0644\u0647 \u0628\u0644 \u0633\u0631\u0647 \u0628\u062f\u0644\u06d0\u062f\u0627\u06cc \u0634\u064a\u061b \u062f \u0628\u06d0\u0644\u06ab\u06d0 \u067e\u0647 \u062a\u0648\u06ab\u0647: \u063a\u0646\u0645\u060c \u0648\u0631\u06cc\u062c\u06d0\u060c \u06a9\u0686\u0627\u0644\u0648\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u06a9\u0648\u06cc\u0646\u0648\u0627\u060c \u0628\u06a9\u0648\u06cc\u062a\u060c \u0627\u0648 \u062f\u0627\u0633\u06d0 \u0646\u0648\u0631. \u0646\u0648\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u067e\u0647 \u062f\u06d0 (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u0644\u06cc\u0646\u06a9<\/em><\/a>) \u06a9\u06d0 \u0634\u062a\u0648\u0646 \u0644\u0631\u064a.<\/li>\n<\/ul>\n\n\n<p>\u067e\u0647 \u062e\u067e\u0644 \u0628\u0634\u0642\u0627\u0628 \u06a9\u06d0 \u062f \u063a\u0644\u06d0 \u062f\u0627\u0646\u0648 \u0634\u0627\u0645\u0644\u0648\u0644 \u0645\u0647 \u0647\u06cc\u0631\u0648\u0626. \u06a9\u0647 \u0685\u0647 \u0647\u0645 \u062f\u0627 \u067e\u0647 \u0681\u06cc\u0646\u0648 \u06a9\u0644\u062a\u0648\u0631\u0648\u0646\u0648 \u06a9\u06d0 \u063a\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u064a \u069a\u06a9\u0627\u0631\u064a\u060c \u062e\u0648 \u0647\u0685\u0647 \u06cc\u06d0 \u06a9\u0648\u0644 \u06a9\u0648\u0644\u06cc \u0634\u064a \u0633\u062a\u0627\u0633\u0648 \u0639\u0645\u0648\u0645\u064a \u0627\u062d\u0633\u0627\u0633 \u062f \u067e\u0627\u0645 \u0648\u0693 \u069a\u0647 \u06a9\u0693\u064a. \u063a\u0644\u06d0 \u062f\u0627\u0646\u06d0 \u062f \u0648\u06cc\u067c\u0627\u0645\u06cc\u0646\u0648\u0646\u0648 \u067e\u0631\u0627\u062e\u0647 \u0644\u0693\u06cd \u0648\u0693\u0627\u0646\u062f\u06d0 \u06a9\u0648\u064a \u0627\u0648 \u062f \u0647\u0627\u0636\u0645\u06d0 (\u062f \u06a9\u0648\u0644\u0645\u0648 \u062a\u06ab)\u060c \u062f \u0681\u06cc\u06ab\u0631 \u062f \u06a9\u0627\u0631\u060c \u062f \u0645\u063a\u0630\u064a \u0645\u0648\u0627\u062f\u0648 \u062f \u062c\u0630\u0628\u060c \u0627\u0648 \u062f \u0633\u0627\u0644\u0645 \u0648\u0632\u0646 \u0645\u062f\u06cc\u0631\u06cc\u062a \u067e\u0647 \u0645\u0644\u0627\u062a\u0693 \u06a9\u06d0 \u067e\u06d0\u0698\u0646\u062f\u0644 \u0634\u0648\u064a \u062f\u064a.<\/p>\n\n\n<p>\u062f \u0628\u06d0\u0644\u06ab\u06d0 \u067e\u0647 \u062a\u0648\u06ab\u0647\u060c <strong>\u0644\u0648\u0628\u06cc\u0627 \u067e\u0647 \u0648\u064a\u067c\u0627\u0645\u064a\u0646 \u0628\u064a \u0628\u0689\u0627\u06cc\u0647 \u062f\u0647<\/strong>. \u067e\u0647 \u0627\u0648\u0646\u06cd \u06a9\u06d0 \u062f\u0648\u0647 \u0681\u0644\u0647 \u062f \u0644\u0648\u0628\u06cc\u0627 \u062e\u0648\u0693\u0644 \u0645\u0645\u06a9\u0646 \u0698\u0631 \u062f \u067e\u0627\u0645 \u0648\u0693 \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a \u06ab\u067c\u0648 \u0644\u0627\u0645\u0644 \u0634\u064a.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f \u062e\u0648\u0693\u0648 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"596\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-95036 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-300x175.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-768x447.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?lossy=2&strip=1&webp=1 1071w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?size=512x298&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/596;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><strong>\u062f \u062e\u0648\u0693\u0648 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644<\/strong> \u0681\u06cc\u0646\u06d0 \u0648\u062e\u062a\u0648\u0646\u0647 \u062f \u0681\u0627\u0646\u06ab\u0693\u0648 \u0689\u0648\u0644\u0648\u0646\u0648 \u062e\u0648\u0693\u0648 \u0633\u0631\u0647 \u062a\u0693\u0627\u0648 \u0644\u0631\u064a \u0686\u06d0 \u0645\u0645\u06a9\u0646 \u06a9\u0648\u0644\u0645\u0648 \u062a\u0647 irritate (\u067e\u0631\u064a\u0634\u0627\u0646) \u06a9\u0693\u064a. \u067e\u0647 \u062f\u06d0 \u06a9\u06d0 \u0681\u06cc\u0646\u06d0 \u067e\u0631\u0648\u0633\u0633 \u0634\u0648\u064a \u06cc\u0627 \u0686\u0645\u062a\u0648 \u0634\u0648\u064a \u062e\u0648\u0627\u0693\u0647 \u0634\u0627\u0645\u0644\u06cc\u062f\u0627\u06cc \u0634\u064a \u0686\u06d0 \u062f\u0627\u0633\u06d0 \u0627\u062c\u0632\u0627 \u0644\u0631\u064a \u0686\u06d0 \u062f \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u062f \u0631\u0627\u0645\u0646\u0681\u062a\u0647 \u06a9\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u067e\u06d0\u0698\u0646\u062f\u0644 \u0634\u0648\u064a \u062f\u064a.<\/p>\n\n\n<p>\u0647\u063a\u0647 \u062e\u0648\u0627\u0693\u0647 \u0686\u06d0 <strong>\u062f \u0646\u0647 \u0632\u063a\u0645\u0644\u0648 \u062e\u0637\u0631<\/strong> \u0644\u0631\u064a\u060c \u0689\u06cc\u0631\u06cc \u0648\u062e\u062a\u0648\u0646\u0647 \u0647\u0645\u0627\u063a\u0647 \u062f\u064a \u0686\u06d0 \u062f <strong>\u062d\u0633\u0627\u0633\u06cc\u062a\u064a \u063a\u0628\u0631\u06ab\u0648\u0646\u0648\u0646\u0648<\/strong> \u0633\u0631\u0647 \u062a\u0693\u0627\u0648 \u0644\u0631\u064a. \u0627\u062d\u062a\u0645\u0627\u0644\u064a \u062d\u0633\u0627\u0633\u06cc\u062a \u0631\u0627\u0648\u0633\u062a\u0648\u0646\u06a9\u064a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u064a \u0634\u0648\u064a \u062e\u0648\u0631\u0627\u06a9\u064a \u062a\u0648\u06a9\u0648 \u062f \u0627\u062c\u0632\u0627\u0648\u0648 \u067e\u0647 \u0644\u06cc\u0633\u062a\u0648\u0646\u0648 \u06a9\u06d0 \u067e\u0647 <strong>\u063a\u0644\u064a\u0638 \u0689\u0648\u0644<\/strong> \u067e\u0647 \u06ab\u0648\u062a\u0647 \u0634\u0648\u064a \u0648\u064a.<\/p>\n\n\n<p><em>(\u062f \u062e\u0648\u0693\u0648 \u0632\u063a\u0645 \u0646\u0647 \u06a9\u0648\u0644 \u0627\u062f\u0627\u0631\u0647 \u06a9\u0648\u0644 \u06ab\u0631\u0627\u0646 \u0648\u064a. \u0645\u0648\u0696 \u0645\u0645\u06a9\u0646 \u062f \u062f\u06d0 \u0644\u06d0\u0648\u0627\u0644\u062a\u06cc\u0627 \u0648\u0644\u0631\u0648 \u0686\u06d0 \u062f \u062e\u0648\u0693\u0648 \u067c\u0648\u0644\u06d0 \u0689\u0644\u06d0 \u0644\u0647 \u0645\u0646\u0681\u0647 \u06cc\u0648\u0633\u0648\u060c \u062e\u0648 \u062f\u0627 \u06a9\u0627\u0631 \u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u06d0 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u06d0 \u067e\u0631\u062a\u0647 \u06a9\u0648\u0644 \u06a9\u0648\u0644\u06cc \u0634\u064a \u062f \u062e\u0648\u0693\u0648 \u062a\u0646\u0648\u0639 \u06a9\u0645\u0647 \u06a9\u0693\u064a \u0627\u0648 \u0632\u0645\u0648\u0696 \u062f \u062e\u0648\u0693\u0648 \u062a\u063a\u0630\u06cc\u0648\u064a \u062a\u0648\u0627\u0632\u0646 \u06ab\u0689\u0648\u0689 \u06a9\u0693\u064a.)<\/em><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f \u06a9\u0648\u0644\u0645\u0648 \u062f \u0644\u06d0\u06a9\u06d0\u062f\u0648 \u0633\u0646\u0689\u0631\u0648\u0645<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"614\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-95035 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-300x180.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-768x461.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?lossy=2&strip=1&webp=1 1220w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?size=512x307&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/614;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u062f \u0644\u06cc\u06a9\u064a \u06ab\u067c \u0633\u0646\u0689\u0631\u0648\u0645 \u0645\u0641\u0647\u0648\u0645. \u062f \u0633\u0627\u0644\u0645 \u063a\u0693\u064a \u0627\u0648 \u062f \u0627\u0644\u062a\u0647\u0627\u0628\u064a \u0646\u0633\u062c \u062d\u062c\u0631\u0648 \u067e\u0631\u062a\u0644\u0647. \u062f \u0647\u0627\u0636\u0645\u06d0 \u0633\u06cc\u0633\u067c\u0645 \u0646\u0627\u0631\u0648\u063a\u06cd. \u0632\u0647\u0631\u0648\u0646\u0647 \u0627\u0648 \u0648\u06cc\u0631\u0648\u0633\u0648\u0646\u0647. \u067e\u0647 \u0633\u067e\u06cc\u0646 \u067e\u0633 \u0645\u0646\u0638\u0631 \u06a9\u06d0 \u062c\u0644\u0627 \u0634\u0648\u06d0 \u06a9\u0627\u0631\u062a\u0648\u0646\u064a \u0647\u0648\u0627\u0631 \u0648\u06cc\u06a9\u067c\u0648\u0631 \u0627\u0646\u0681\u0648\u0631.<\/figcaption><\/figure>\n<\/div>\n\n<p>\u0644\u06a9\u0647 \u0685\u0646\u06ab\u0647 \u0686\u06d0 \u0645\u062e\u06a9\u06d0 \u06cc\u0627\u062f\u0648\u0646\u0647 \u0648\u0634\u0648\u0647\u060c <strong>\u067e\u0631\u0648\u0628\u0627\u06cc\u0648\u067c\u06cc\u06a9<\/strong>\u060c <strong>\u067e\u0631\u06cc \u0628\u0627\u06cc\u0648\u067c\u06cc\u06a9<\/strong> (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=246\">\u0644\u06cc\u0646\u06a9<\/a><\/em>)\u060c <strong>\u063a\u0648\u0693 \u0644\u0631\u0648\u0646\u06a9\u064a \u06a9\u0628\u0627\u0646<\/strong>\u060c <strong>\u062f \u0631\u0627\u067e\u0633\u06cc\u0689 \u063a\u0648\u0693\u064a<\/strong>\u061b \u06cc\u0627 \u062d\u062a\u06cc <strong>\u06a9\u062f\u0648\u060c \u0632\u0648\u06ab<\/strong> \u0627\u0648 <strong>\u062f \u0686\u06cc\u0627<\/strong> \u062a\u062e\u0645 \u062f \u062e\u067e\u0644 \u0627\u0648\u0645\u06cc\u06ab\u0627-\u06f3 \u0645\u062d\u062a\u0648\u0627 \u0644\u0647 \u0627\u0645\u0644\u0647 \u069a\u0647 \u067e\u06cc\u0698\u0646\u062f\u0644 \u0634\u0648\u064a \u062f\u064a\u061b \u062f\u0627 \u062f \u06a9\u0648\u0644\u0645\u0648 \u062f \u062f\u0627\u062e\u0644\u064a \u062e\u0646\u0689 \u067e\u0647 \u0628\u06cc\u0627 \u0631\u063a\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u0644\u06cc \u0634\u064a \u0686\u06d0 <strong>\u062f \u0628\u0644\u063a\u0645<\/strong> \u067e\u0647 \u0646\u0648\u0645 \u067e\u06cc\u0698\u0646\u062f\u0644 \u06a9\u06cc\u0696\u064a\u060c \u06a9\u0648\u0645 \u0686\u06d0 \u062f \u0637\u0628\u06cc\u0639\u064a \u062f\u0641\u0627\u0639 \u067e\u0647 \u062a\u0648\u06ab\u0647 \u06a9\u0627\u0631 \u06a9\u0648\u064a.<\/p>\n\n\n\n\n<p>\u0681\u06cc\u0646\u06d0 \u062e\u0644\u06a9 \u06a9\u0644\u0647 \u0646\u0627\u06a9\u0644\u0647 \u062f \u0633\u0631 \u0644\u0696 \u062f\u0631\u062f \u06cc\u0627 \u0646\u0627\u0685\u0631\u06ab\u0646\u062f\u06d0 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\u0631\u0698\u06cc\u0645 \u06a9\u06d0 \u0634\u0627\u0645\u0644 \u06a9\u0693\u0626.<\/li>\n\n\n\n<li>\u067e\u0647 \u0631\u0627\u062a\u0644\u0648\u0646\u06a9\u06d0 \u0627\u0648\u0646\u06cd \u06a9\u06d0 \u06cc\u06d0 \u067e\u0647 \u0628\u0634\u067e\u0693\u0647 \u062a\u0648\u06ab\u0647 \u0644\u0631\u06d0 \u06a9\u0693\u0626<\/li>\n\n\n\n<li>\u062f\u0627 \u067e\u0647 \u062f\u0631\u06cc\u0645\u0647 \u0627\u0648\u0646\u06cd \u06a9\u06d0 \u0628\u06cc\u0627 \u0645\u0639\u0631\u0641\u064a \u06a9\u0693\u0626<\/li>\n<\/ul>\n\n\n<p>\u062f\u0627 \u067e\u0631\u0648\u0633\u0647 \u0645\u0645\u06a9\u0646 \u0644\u0647 \u062a\u0627\u0633\u0648 \u0633\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u064a \u0686\u06d0 \u069a\u0647 \u067e\u0648\u0647 \u0634\u0626 \u06a9\u0648\u0645 \u062e\u0648\u0627\u0693\u0647 \u0633\u062a\u0648\u0646\u0632\u0647 \u0631\u0627\u0645\u0646\u0681\u062a\u0647 \u06a9\u0648\u064a \u0627\u0648 \u062a\u0627\u0633\u0648 \u062a\u0647 \u062f\u0627 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\u0644\u0696\u0647 \u0627\u0646\u062f\u0627\u0632\u0647.)<\/em><\/p>\n\n\n<p>\u062f\u0627 \u0647\u0645 \u062f \u06cc\u0627\u062f\u0648\u0646\u06d0 \u0648\u0693 \u062f\u0647 \u0686\u06d0 \u0633\u0647\u0627\u0631 <strong>\u067e\u0646\u06cc\u0631<\/strong> \u06cc\u0627 <strong>\u06a9\u0648\u0686<\/strong> \u062e\u0648\u0693\u0644 \u06a9\u06cc\u062f\u0627\u06cc \u0634\u064a \u062f \u0628\u062f\u0646 \u062f \u0637\u0628\u06cc\u0639\u064a \u062a\u0631\u0645\u06cc\u0645 \u067e\u0631\u0648\u0633\u0648 \u0645\u0644\u0627\u062a\u0693 \u0648\u06a9\u0693\u064a. \u062d\u06cc\u0648\u0627\u0646\u064a \u063a\u0648\u0693\u064a \u062f \u0628\u062f\u0646 \u0644\u062e\u0648\u0627 \u067e\u0647 \u069a\u0647 \u062a\u0648\u06ab\u0647 \u062c\u0630\u0628 \u06a9\u06cc\u0696\u064a \u0627\u0648 \u06a9\u0648\u0644\u06cc \u0634\u064a \u062f \u06a9\u0648\u0644\u0645\u0648 \u062f \u067e\u0631\u062f\u06d0 \u067e\u0647 \u0628\u06cc\u0627 \u0631\u063a\u0648\u0644\u0648 \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 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<strong>\u062f \u062e\u0648\u0628 \u06ab\u0689\u0648\u0689\u064a<\/strong> \u0647\u0645 \u0631\u0627\u0645\u0646\u0681\u062a\u0647 \u06a9\u0693\u064a. \u0644\u0647 \u0647\u0645\u062f\u06d0 \u0627\u0645\u0644\u0647 \u062f\u0627 \u0645\u0647\u0645\u0647 \u062f\u0647 \u0686\u06d0 \u067e\u0647 \u062e\u067e\u0644 \u062e\u0648\u0631\u0627\u06a9\u064a \u0631\u0698\u06cc\u0645 \u06a9\u06d0 <strong>\u062f \u0627\u0648\u0633\u067e\u0646\u06d0 \u0685\u062e\u0647 \u0689\u06a9 \u062e\u0648\u0627\u0693\u0647<\/strong>\u061b \u0644\u06a9\u0647 \u067e\u0627\u0644\u06a9\u060c \u0628\u0631\u0648\u06a9\u0644\u064a\u060c \u06cc\u0627 \u06a9\u0644\u0645\u061b \u0634\u0627\u0645\u0644 \u06a9\u0693\u0626. <em>(\u062f &#8220;NASH \u062e\u0648\u0631\u0627\u06a9\u064a \u0631\u0698\u06cc\u0645&#8221; \u0647\u0645 \u0648\u06ab\u0648\u0631\u0626. \u0644\u0647 \u0645\u062d\u062f\u0648\u062f\u0648\u0648\u0646\u06a9\u0648 \u0631\u0698\u06cc\u0645\u0648\u0646\u0648 \u0633\u0631\u0647 \u0645\u062d\u062a\u0627\u0637 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\u0689\u06cc\u0631\u06cc \u0648\u062e\u062a\u0648\u0646\u0647 \u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u06a9\u0645\u0648\u0644\u0648 \u0627\u0648 \u0628\u06cc\u0627 \u067e\u0631\u0648\u0633\u0633 \u06a9\u0648\u0644\u0648 \u067e\u0647 \u0646\u0648\u0645 \u06cc\u0627\u062f\u06cc\u0696\u064a.<\/p>\n\n\n<p>\u062e\u0648\u060c \u0648\u0631\u0648\u0633\u062a\u06cd \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u06d0\u061b \u0644\u06a9\u0647 \u062f <em>ConsoGlobe<\/em> \u0648\u06cc\u0628 \u067e\u0627\u06bc\u06d0 (<em><a href=\"https:\/\/www.consoglobe.com\/lemdr-la-bonne-solution-au-mal-etre-et-a-la-depression-cg\">\u0644\u06cc\u0646\u06a9<\/a><\/em>) \u062a\u0627\u0632\u0647 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u061b \u062f\u0627 \u067e\u0647 \u06ab\u0648\u062a\u0647 \u06a9\u0648\u064a \u0686\u06d0 EMDR \u0645\u0645\u06a9\u0646 \u0681\u06cc\u0646\u06d0 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u0648\u0646\u0647 \u0648\u0644\u0631\u064a \u0627\u0648 \u067e\u0647 \u0681\u06cc\u0646\u0648 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\u062a\u062e\u0646\u06cc\u06a9 \u0646\u0646\u06ab\u0648\u0646\u06d0 \u0631\u0627\u0645\u0646\u0681\u062a\u0647 \u06a9\u0648\u064a. \u0644\u0647 \u0647\u0645\u062f\u06d0 \u0627\u0645\u0644\u0647\u060c \u062f \u0627\u062d\u062a\u06cc\u0627\u0637 \u0633\u0631\u0647 \u0648\u0631\u0633\u0631\u0647 \u0686\u0644\u0646\u062f \u06a9\u0648\u0644 \u063a\u0648\u0631\u0647 \u062f\u064a. \u067e\u0647 \u0631\u0627\u062a\u0644\u0648\u0646\u06a9\u0648 \u06a9\u0644\u0648\u0646\u0648 \u06a9\u06d0 \u062f \u0646\u0648\u0631\u0648 \u0685\u06cc\u0693\u0646\u0648 \u062a\u0645\u0647 \u06a9\u06cc\u0696\u064a.<\/p>\n\n\n<p>EMDR \u06cc\u0648 \u0647\u0685\u0648\u0648\u0646\u06a9\u06cc \u062e\u0628\u0631 \u06a9\u06cc\u062f\u06cc \u0634\u064a\u060c \u062e\u0648 \u062f\u0627 \u0645\u0647\u0645\u0647 \u062f\u0647 \u0686\u06d0 \u062f \u062f\u0631\u0645\u0644\u0646\u06d0 \u062f \u06cc\u0648\u06d0 \u0644\u0627\u0631\u06d0 \u067e\u0647 \u062a\u0648\u06ab\u0647 \u062f \u0647\u063a\u06d0 \u0644\u0647 \u0627\u0632\u0645\u0648\u06cc\u0644\u0648 \u0645\u062e\u06a9\u06d0 \u0644\u0647 \u062e\u067e\u0644 \u0689\u0627\u06a9\u067c\u0631 \u0633\u0631\u0647 \u0645\u0634\u0648\u0631\u0647 \u0648\u06a9\u0693\u0626 \u0627\u0648 \u062f \u0647\u063a\u0647 \u0645\u0634\u0648\u0631\u0647 \u062a\u0631\u0644\u0627\u0633\u0647 \u06a9\u0693\u0626.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u067e\u0648\u0647\u06d0\u062f\u0644 \u0686\u06d0 \u06a9\u0644\u0647 \u062a\u0627\u0633\u0648 \u0644\u0647 \u062e\u0637\u0631 \u0633\u0631\u0647 \u0645\u062e \u06a9\u06d0\u062f\u0627\u06cc \u0634\u0626<\/strong><\/h2>\n\n\n<p>\u0632\u0645\u0648\u0696 \u062f \u0631\u0648\u063a\u062a\u06cc\u0627 \u0633\u0627\u062a\u0646\u0647 \u062f \u0639\u0645\u0648\u0645\u064a \u0647\u0648\u0633\u0627\u06cc\u0646\u06d0 \u062f \u0689\u0627\u0689\u0645\u0646\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062e\u0648\u0631\u0627 \u0627\u0693\u06cc\u0646\u0647 \u062f\u0647. \u062e\u0648 \u067e\u0647 \u0681\u06cc\u0646\u0648 \u062d\u0627\u0644\u0627\u062a\u0648 \u06a9\u06d0\u060c \u0645\u0645\u06a9\u0646 \u0645\u0648\u0696 \u0633\u0645\u062f\u0633\u062a\u064a \u067e\u0648\u0647 \u0646\u0634\u0648 \u0686\u06d0 \u067e\u0647 \u062e\u0637\u0631 \u06a9\u06d0 \u06cc\u0648\u060c \u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0645\u0648\u0696 \u062e\u0637\u0631\u0648\u0646\u0647 \u06a9\u0645 \u0648\u06ab\u06bc\u0648. \u0633\u062a\u0627\u0633\u0648 \u0627\u0648 \u0633\u062a\u0627\u0633\u0648 \u062f \u0634\u0627\u0648\u062e\u0648\u0627 \u062e\u0644\u06a9\u0648 \u0631\u0648\u063a\u062a\u06cc\u0627 \u0628\u0627\u06cc\u062f \u062a\u0644 \u0644\u0648\u0645\u0693\u06cc\u062a\u0648\u0628 \u0648\u064a.<\/p>\n\n\n<p>\u06a9\u0647 \u062a\u0627\u0633\u0648 \u0646\u0627\u0685\u0627\u067e\u0647 \u062f \u062e\u0637\u0631 \u0627\u062d\u0633\u0627\u0633 \u0648\u06a9\u0693\u0626\u060c \u0646\u0648 \u0689\u06d0\u0631\u06cc \u0648\u062e\u062a \u063a\u0648\u0631\u0647 \u062f\u0627 \u062f\u0647 \u0686\u06d0 \u0644\u0647 \u0647\u063a\u0647 \u0681\u0627\u06cc\u0647 \u0648\u0648\u0681\u0626 \u0627\u0648 \u0644\u0647 \u0681\u0627\u064a\u064a \u0686\u0627\u0631\u0648\u0627\u06a9\u0648 \u0633\u0631\u0647 \u0627\u0693\u064a\u06a9\u0647 \u0648\u0646\u064a\u0633\u0626. \u0698\u0631 \u0627\u0648 \u0645\u0633\u0624\u0644\u0627\u0646\u0647 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0648\u0644 \u06a9\u0648\u0644\u06cc \u0634\u064a \u062a\u0627\u0633\u0648 \u0633\u0631\u0647 \u062f \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u064a \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a \u0627\u0648 \u062e\u0648\u0646\u062f\u06cc\u062a\u0648\u0628 \u062e\u0637\u0631\u0648\u0646\u0648 \u067e\u0647 \u0645\u062e\u0646\u06cc\u0648\u064a \u06a9\u06d0 \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u064a.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u062a\u0644 \u067e\u0647 \u06cc\u0627\u062f \u0648\u0644\u0631\u0626:<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><em>\u062a\u0627\u0633\u0648 \u06cc\u0648\u0627\u0632\u06d0 \u0646\u0647 \u06cc\u0627\u0633\u062a. \u062d\u062a\u06cc \u067e\u0647 \u0633\u062e\u062a\u0648 \u0648\u062e\u062a\u0648\u0646\u0648 \u06a9\u06d0\u060c \u0645\u0631\u0633\u062a\u0647 \u0689\u06d0\u0631\u06cc \u0648\u062e\u062a \u0633\u062a\u0627\u0633\u0648 \u0644\u0647 \u0641\u06a9\u0631 \u0685\u062e\u0647 \u0646\u0696\u062f\u06d0 \u0648\u064a. \u062f\u0648\u0644\u062a\u064a \u062e\u062f\u0645\u0627\u062a\u060c \u062e\u06cc\u0631\u06cc\u0647 \u0645\u0648\u0633\u0633\u06d0\u060c \u0627\u0648 \u067c\u0648\u0644\u0646\u06cc\u0632 \u06a9\u0627\u0631\u06a9\u0648\u0648\u0646\u06a9\u064a \u0633\u062a\u0627\u0633\u0648 \u062f \u0698\u0648\u0646\u062f \u0644\u0647 \u0646\u0646\u06ab\u0648\u0646\u0648 \u0633\u0631\u0647 \u062f \u0645\u0642\u0627\u0628\u0644\u06d0 \u0644\u067e\u0627\u0631\u0647 \u0633\u062a\u0627\u0633\u0648 \u0645\u0631\u0633\u062a\u06d0 \u062a\u0647 \u0686\u0645\u062a\u0648 \u062f\u064a.<\/em><\/strong><\/h3>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u0627\u0648 \u0647\u0645\u062f\u0627\u0631\u0646\u06ab\u0647:<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><em>\u0647\u0631 \u0685\u0647 \u0686\u06d0 \u06a9\u06cc\u0696\u064a\u060c \u0633\u062a\u0627 \u0631\u0648\u063a\u062a\u06cc\u0627 \u062a\u0631 \u067c\u0648\u0644\u0648 \u0645\u0647\u0645\u0647 \u062f\u0647.<\/em><\/strong><\/h3>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0630\u0647\u0646 \u0627\u06ab\u0627\u0647\u064a<\/strong><\/h2>\n\n\n<p>\u06a9\u0647 \u062a\u0627\u0633\u0648 \u063a\u0648\u0627\u0693\u0626 \u0630\u0647\u0646 \u0627\u06ab\u0627\u0647\u064a \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0693\u0626\u060c \u062a\u0627\u0633\u0648 \u06a9\u0648\u0644\u06cc \u0634\u0626 \u067e\u0647 \u0644\u0627\u0646\u062f\u06d0 (<a href=\"https:\/\/healthinyourplanet.com\/?p=754\"><em>\u0644\u06cc\u0646\u06a9<\/em>)<\/a> \u06a9\u06d0 \u06cc\u0648 \u0685\u0647 \u0645\u0631\u0633\u062a\u0647 \u0648\u0645\u0648\u0645\u0626.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"563\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-95037 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?lossy=2&strip=1&webp=1 1000w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3-300x169.webp?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3-768x432.webp?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/563;\" data-original-sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f \u0648\u0631\u0681\u06d0 \u0644\u0647 \u0645\u062e\u06d0 \u062f \u0628\u0648\u0631\u06d0 \u0645\u0635\u0631\u0641<\/strong><\/h2>\n\n\n<p><strong>\u0689\u06cc\u0648\u06cc\u0689 \u067e\u0647 \u062e\u067e\u0644 \u06a9\u062a\u0627\u0628 \u06a9\u06d0 \u062f \u0628\u0648\u0631\u06d0 \u0627\u0693\u0648\u0646\u062f \u0645\u0633\u0644\u06d0 \u0627\u0648 \u0644\u0647 \u0633\u0631\u0637\u0627\u0646 \u0633\u0631\u0647 \u06cc\u06d0 \u062f \u062a\u0693\u0627\u0648 \u062e\u0628\u0631\u06d0 \u06a9\u0648\u064a\u061b \u0646\u0647 \u06cc\u0648\u0627\u0632\u06d0 \u0633\u0631\u0637\u0627\u0646\u060c \u0628\u0644\u06a9\u06d0 \u0646\u0648\u0631\u06d0 \u0646\u0627\u0631\u0648\u063a\u06cd \u0644\u06a9\u0647 \u0634\u06a9\u0631\u06d0\u060c \u062f \u06cc\u0648-\u06cc\u0648 \u0631\u0698\u06cc\u0645 \u0627\u063a\u06d0\u0632\u060c \u0627\u0648 \u0686\u0627\u063a\u069a\u062a \u0647\u0645 \u067e\u06a9\u06d0 \u0634\u0627\u0645\u0644 \u062f\u064a.<\/strong><\/p>\n\n\n<p>\u0689\u06cc\u0648\u06cc\u0689 \u0633\u0631\u0648\u0627\u0646-\u0634\u0631\u0627\u06cc\u0628\u0631 \u0633\u067e\u0627\u0631\u069a\u062a\u0646\u0647 \u06a9\u0648\u064a \u0686\u06d0 \u062f \u0627\u0645\u06a9\u0627\u0646 \u062a\u0631 \u062d\u062f\u0647 \u0644\u0647 \u0628\u0648\u0631\u06d0 \u0685\u062e\u0647 \u0689\u0689\u0647 \u0648\u0634\u064a<strong>\u060c<\/strong> \u0681\u06a9\u0647 \u0686\u06d0 <strong>&#8220;\u0628\u0648\u0631\u0627 \u062f \u0646\u0648\u0631\u06d0 \u0628\u0648\u0631\u06d0 \u063a\u0648\u069a\u062a\u0646\u0647 \u06a9\u0648\u064a&#8221;\u060c<\/strong> \u067e\u0647 \u0681\u0627\u0646\u06ab\u0693\u06d0 \u062a\u0648\u06ab\u0647 \u06a9\u0644\u0647 \u0686\u06d0 \u062f\u0627 \u067e\u0647 \u0647\u063a\u0648 \u062e\u0648\u0631\u0627 \u067e\u0631\u0648\u0633\u0633 \u0634\u0648\u06cc\u0648 \u062e\u0648\u0693\u0648 \u06a9\u06d0 \u0648\u0645\u0648\u0646\u062f\u0644 \u0634\u064a \u0686\u06d0 \u062a\u0635\u0641\u06cc\u0647 \u0634\u0648\u06d0 \u0628\u0648\u0631\u0627 \u0648\u0644\u0631\u064a.<\/p>\n\n\n<p>\u0645\u06cc\u0648\u06d0 \u0647\u0645 \u0628\u0648\u0631\u0647 (\u0641\u0631\u0648\u06a9\u062a\u0648\u0632) \u0644\u0631\u064a\u060c \u062e\u0648 \u0644\u0647 \u0648\u06cc\u067c\u0627\u0645\u06cc\u0646\u0648\u0646\u0648 \u0685\u062e\u0647 \u0689\u06a9\u06d0 \u062f\u064a \u0627\u0648 \u062f \u0631\u0648\u063a\u062a\u06cc\u0627 \u0644\u067e\u0627\u0631\u0647 \u06ab\u067c\u0648\u0631\u06d0 \u062f\u064a. \u062f\u0627 \u0645\u0647\u0645\u0647 \u062f\u0647 \u0686\u06d0 \u062e\u067e\u0644 <strong>&#8220;\u067e\u0647 \u0648\u0631\u0681 \u06a9\u06d0 \u06f5&#8221;<\/strong> \u0648\u0633\u0627\u062a\u0626\u060c \u067e\u0647 \u063a\u0648\u0631\u0647 \u062a\u0648\u06ab\u0647 \u062f \u0645\u06cc\u0648\u0648 \u067e\u0647 \u067e\u0631\u062a\u0644\u0647 \u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u0648 \u067e\u0647 \u0644\u0648\u0693 \u062a\u0646\u0627\u0633\u0628 \u0633\u0631\u0647\u061b <strong>\u062f \u0645\u062b\u0627\u0644 \u067e\u0647 \u062a\u0648\u06ab\u0647\u060c \u067e\u0647 \u0648\u0631\u0681 \u06a9\u06d0 \u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u0648 \u062f\u0631\u06d0 \u0628\u0631\u062e\u06d0 \u0627\u0648 \u062f \u0645\u06cc\u0648\u0648 \u062f\u0648\u0647 \u0628\u0631\u062e\u06d0 \u0633\u067e\u0627\u0631\u069a\u062a\u0646\u0647 \u06a9\u06cc\u0696\u064a<\/strong>. \u0681\u06cc\u0646\u06d0 \u0645\u0634\u0648\u0631\u06d0 \u062f \u067c\u0648\u0644 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062a\u0648\u0644\u0648 \u0648\u0693\u0627\u0646\u062f\u06cc\u0632 \u06a9\u0648\u064a\u060c \u067e\u0647 \u063a\u0648\u0631\u0647 \u062a\u0648\u06ab\u0647 \u062f \u0645\u06cc\u0648\u0648 \u067e\u0647 \u067e\u0631\u062a\u0644\u0647 \u067e\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u0648 \u0689\u06cc\u0631 \u067c\u06cc\u0646\u06ab\u0627\u0631 \u0633\u0631\u0647. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\u0644\u06cc\u0646\u06a9<\/a><\/em>)<\/p>\n\n\n<p>\u062f \u0689\u0627\u06a9\u067c\u0631 \u0641\u0631\u06d0\u0689\u0631\u06cc\u06a9 \u0633\u0627\u0644\u0689\u0645\u0646 \u0627\u0648 \u0685\u0648 \u0631\u0648\u063a\u062a\u06cc\u0627\u06cc\u064a \u0633\u0627\u0632\u0645\u0627\u0646\u0648\u0646\u0648 \u067e\u0647 \u0648\u06cc\u0646\u0627\u060c \u062f \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u064a \u06cc\u0627 \u067e\u0631\u0648\u0633\u0633 \u0634\u0648\u064a \u0628\u0648\u0631\u06d0 \u0644\u067e\u0627\u0631\u0647 \u062f \u0648\u0631\u0681\u0646\u064a \u0645\u0635\u0631\u0641 \u06cc\u0648\u0647 \u0648\u0693\u0627\u0646\u062f\u06cc\u0632 \u0634\u0648\u06d0 \u0627\u0639\u0638\u0645\u064a \u0627\u0646\u062f\u0627\u0632\u0647 \u0634\u062a\u0648\u0646 \u0644\u0631\u064a \u0686\u06d0 \u0628\u0627\u06cc\u062f \u062a\u0631\u06d0 \u0632\u06cc\u0627\u062a\u0648\u0627\u0644\u06cc \u0648\u0646\u0647 \u0634\u064a\u061b \u062f \u0628\u06d0\u0644\u06ab\u06d0 \u067e\u0647 \u062a\u0648\u06ab\u0647\u060c <strong>\u067e\u0647 \u06a9\u0627\u0646\u0627\u0689\u0627 \u06a9\u06d0<\/strong> \u062f\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 <strong>\u067e\u0647 \u0648\u0631\u0681 \u06a9\u06d0 \u06f2\u06f5 \u06ab\u0631\u0627\u0645\u0647<\/strong> \u062f\u0647. \u062f\u0627 \u062d\u062f \u062f \u0647\u06d0\u0648\u0627\u062f \u0644\u0647 \u0645\u062e\u06d0 \u062f \u0639\u0627\u0645\u06d0 \u0631\u0648\u063a\u062a\u06cc\u0627 \u062f \u0628\u06d0\u0644\u0627\u0628\u06d0\u0644\u0648 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u0648 \u067e\u0631 \u0628\u0646\u0633\u067c \u062a\u0648\u067e\u06cc\u0631 \u0644\u0631\u064a.<\/p>\n\n\n<p>\u062f\u0627 \u062d\u062f \u0647\u063a\u0647 \u0681\u0627\u06cc \u067e\u0647 \u06ab\u0648\u062a\u0647 \u06a9\u0648\u064a \u0686\u06d0\u0631\u062a\u0647 \u0686\u06d0 \u062f \u0633\u0631\u0637\u0627\u0646 \u0627\u0648 \u0646\u0648\u0631\u0648 \u0631\u0648\u063a\u062a\u06cc\u0627\u064a\u064a 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\u0681\u06a9\u0647 \u0686\u06d0 \u0628\u0648\u0631\u0647\u061b \u062f \u0645\u0627\u0644\u06ab\u06d0 \u067e\u0647 \u0685\u06d0\u0631\u061b \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0631 \u0681\u0627\u06cc \u0645\u0648\u0646\u062f\u0644 \u06a9\u06d0\u062f\u0627\u06cc \u0634\u064a. \u062f \u0628\u06d0\u0644\u06ab\u06d0 \u067e\u0647 \u062a\u0648\u06ab\u0647\u060c \u0628\u0648\u0631\u0647 \u062d\u062a\u06cc \u062f \u0634\u0646\u0647 \u0644\u0648\u0628\u06cc\u0627 \u06cc\u0648 \u0642\u0648\u0637\u064a \u062a\u0647 \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u06d0\u062f\u0627\u06cc \u0634\u064a\u060c \u0686\u06d0 \u0633\u062a\u0627\u0633\u0648 \u0648\u0631\u0681\u0646\u06cc \u0645\u0635\u0631\u0641 \u0633\u062a\u0627\u0633\u0648 \u0644\u0647 \u067e\u0648\u0647\u06d0 \u067e\u0631\u062a\u0647 \u0632\u06cc\u0627\u062a\u0648\u064a. <em>(\u0628\u0648\u0631\u0647 \u0627\u06a9\u062b\u0631\u0627\u064b \u062f \u062e\u0631\u0627\u0628\u06d0\u062f\u0648 \u0636\u062f \u06cc\u0627 \u062f \u062e\u0648\u0646\u062f \u0632\u06cc\u0627\u062a\u0648\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u06a9\u0627\u0631\u0648\u0644 \u06a9\u06d0\u0696\u064a.)<\/em><\/p>\n\n\n<p>\u0645\u0648\u0696 \u0633\u067e\u0627\u0631\u069a\u062a\u0646\u0647 \u06a9\u0648\u0648 \u0686\u06d0 \u062f \u062e\u0648\u0693\u0648 \u067e\u0647 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cd \u0628\u0627\u0646\u062f\u06d0 \u062f \u0627\u062c\u0632\u0627\u0648\u0648 \u0644\u06cc\u0633\u062a \u067e\u0647 \u062f\u0642\u062a \u0633\u0631\u0647 \u0648\u06ab\u0648\u0631\u0626\u061b \u062f \u0628\u06d0\u0644\u06ab\u06d0 \u067e\u0647 \u062a\u0648\u06ab\u0647\u060c \u062f <strong>\u06cc\u0648\u06a9\u06cc\u0627<\/strong> \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 <em>(<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">\u0644\u06cc\u0646\u06a9<\/a>)<\/em> \u067e\u0647 \u06a9\u0627\u0631\u0648\u0644\u0648 \u0633\u0631\u0647\u060c \u0686\u06d0 \u062a\u0627\u0633\u0648 \u0633\u0631\u0647 \u062f 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\u062f\u0647.<\/p>\n\n\n<p>\u06a9\u0644\u0647 \u0686\u06d0 \u0645\u0648\u0696 \u062f\u06d0 \u062c\u0632\u0626\u06cc\u0627\u062a\u0648 \u062a\u0647 \u067e\u0627\u0645 \u06a9\u0648\u0644 \u067e\u06cc\u0644 \u06a9\u0693\u0648\u060c \u067e\u0647 \u0630\u0647\u0646 \u06a9\u06d0 \u06cc\u0648 \u0627\u0646\u0681\u0648\u0631 \u06cc\u0627 \u0645\u0639\u06cc\u0627\u0631 \u062f\u0631\u0644\u0648\u062f\u0644 \u0644\u0647 \u0645\u0648\u0696 \u0633\u0631\u0647 \u0645\u0631\u0633\u062a\u0647 \u06a9\u0648\u0644\u06cc \u0634\u064a \u0686\u06d0 \u067e\u0647 \u069a\u0647 \u062a\u0648\u06ab\u0647 \u067e\u0648\u0647 \u0634\u0648 \u0686\u06d0 \u0645\u0648\u0696 \u067e\u0647 \u062d\u0642\u06cc\u0642\u062a \u06a9\u06d0 \u0685\u0648\u0645\u0631\u0647 \u0628\u0648\u0631\u0647 \u0645\u0635\u0631\u0641\u0648\u0648. \u062f\u0627 \u0645\u0648\u0696 \u062a\u0647 \u06cc\u0648 \u062d\u062f \u0631\u0627\u06a9\u0648\u064a \u0686\u06d0 \u062f \u067e\u0648\u0647\u0627\u0648\u064a \u067e\u0647 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\u062f\u0648\u06cc \u0627\u06a9\u062b\u0631\u0627 \u0644\u0647 \u062e\u067e\u0644\u0648 \u0689\u0627\u06a9\u067c\u0631\u0627\u0646\u0648 \u0633\u0631\u0647 \u0689\u06d0\u0631\u06d0 \u0628\u0627\u062e\u0628\u0631\u0647 \u062e\u0628\u0631\u06d0 \u06a9\u0648\u064a. \u067e\u0647 \u067e\u0627\u06cc \u06a9\u06d0\u060c \u062f\u0627 \u062f \u062f\u0648\u0627\u0693\u0648 \u0644\u0648\u0631\u0648 \u0644\u067e\u0627\u0631\u0647 \u06ab\u067c\u0647 \u062f\u0647\u061b \u0627\u0648 \u06cc\u0648 \u0646\u06cc\u06a9 \u0686\u06a9\u0631 \u062f\u06cc.<\/p>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u062f \u0689\u06cc\u0648\u06cc\u0689 \u0633\u0631\u0648\u0627\u0646-\u0634\u0631\u0627\u06cc\u0628\u0631 \u06a9\u062a\u0627\u0628\u200c\u067e\u0648\u0647\u0646\u0647<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u0644\u0647 \u0641\u0631\u0648\u06cc\u0689 \u0627\u0648 \u067e\u0631\u0648\u0627\u0632\u06a9 \u067e\u0631\u062a\u0647 \u062f\u0631\u0645\u0644\u0646\u0647 <\/em><\/strong><em>\u0627\u0635\u0644\u064a \u0641\u0631\u0627\u0646\u0633\u0648\u064a \u0633\u0631\u0644\u06cc\u06a9: Gu\u00e9rir \u2013 Le stress, l&#x27;anxi\u00e9t\u00e9 et la d\u00e9pression sans m\u00e9dicaments ni psychanalyse<\/em> \n<ul class=\"wp-block-list\">\n<li><strong>\u062e\u067e\u0631\u0648\u0648\u0646\u06a9\u06cc:<\/strong> \u0631\u0648\u0689\u06cc\u0644 \u0628\u0648\u06a9\u0633\u060c \u06f2\u06f0\u06f1\u06f1<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> \u06f9\u06f7\u06f8-\u06f1-\u06f4\u06f0\u06f0\u06f0-\u06f7\u06f7\u06f5\u06f8-\u06f3<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u062f \u0634\u0641\u0627 \u063a\u0631\u06cc\u0632\u0647: \u0644\u0647 \u062f\u0631\u0645\u0644\u0648 \u0627\u0648 \u062e\u0628\u0631\u0648 \u062f\u0631\u0645\u0644\u0646\u06d0 \u067e\u0631\u062a\u0647 \u062f \u062e\u067e\u06ab\u0627\u0646\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0648 \u0641\u0634\u0627\u0631 \u062f\u0631\u0645\u0644\u0646\u0647<\/em><\/strong> \n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0627\u0634\u0631:<\/strong> \u0631\u0648\u0689\u06cc\u0644 \u0628\u0648\u06a9\u0633\u060c \u06f2\u06f0\u06f0\u06f4<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> \u06f9\u06f7\u06f8-\u06f1-\u06f5\u06f9\u06f4\u06f8\u06f6-\u06f1\u06f5\u06f8-\u06f1<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u062f \u0633\u0631\u0637\u0627\u0646 \u0636\u062f: \u062f \u0698\u0648\u0646\u062f \u06cc\u0648\u0647 \u0646\u0648\u06d0 \u0644\u0627\u0631\u0647 <\/em><\/strong><em>\u0627\u0635\u0644\u064a \u0641\u0631\u0627\u0646\u0633\u0648\u064a \u0633\u0631\u0644\u06cc\u06a9: Anticancer \u2013 Pr\u00e9venir et lutter gr\u00e2ce \u00e0 nos d\u00e9fenses naturelles<\/em> \n<ul class=\"wp-block-list\">\n<li><strong>\u062e\u067e\u0631\u0648\u0648\u0646\u06a9\u06cc:<\/strong> \u0648\u0627\u06cc\u06a9\u06cc\u0646\u06ab \u0627\u0689\u0644\u067c (\u0627\u0645\u0631\u06cc\u06a9\u0627)\u060c \u06f2\u06f0\u06f0\u06f8 \/ \u067e\u06cc\u0646\u06af\u0648\u06cc\u0646 (\u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627)<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-0-670-02034-8 (\u0627\u0645\u0631\u06cc\u06a9\u0627\u06cc\u064a \u0686\u0627\u067e)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u0648\u0631\u0648\u0633\u062a\u06cd \u062e\u062f\u0627\u06cc \u067e\u0627\u0645\u0627\u0646\u06cd \u0646\u0647 \u062f\u0647: \u062f \u0698\u0648\u0646\u062f\u060c \u0645\u0693\u06cc\u0646\u06d0\u060c \u0631\u063a\u06d0\u062f\u0648 \u0627\u0648 \u0633\u0631\u0637\u0627\u0646 \u067e\u0647 \u0627\u0693\u0647<\/em><\/strong> \n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0627\u0634\u0631:<\/strong> \u0645\u06a9\u0645\u06cc\u0644\u0646\u060c \u06f2\u06f0\u06f1\u06f1<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> \u06f9\u06f7\u06f8-\u06f1-\u06f4\u06f4\u06f7\u06f2-\u06f0\u06f1\u06f8\u06f1-\u06f2<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u0628\u062f\u0646 \u0644\u0647 \u062d\u0642\u06cc\u0642\u062a \u0633\u0631\u0647 \u0645\u06cc\u0646\u0647 \u0644\u0631\u064a <\/em><\/strong><em>(\u0644\u0696 \u0645\u0634\u0647\u0648\u0631 \u0627\u0646\u06ab\u0644\u06cc\u0633\u064a \u0686\u0627\u067e)<\/em>\n<ul class=\"wp-block-list\">\n<li><em>\u062f\u0627 \u0633\u0631\u0644\u06cc\u06a9 \u062f \u0647\u063a\u0647 \u062f \u0646\u0648\u0631\u0648 \u0627\u062b\u0627\u0631\u0648 \u067e\u0631 \u0645\u0647\u0645\u0648 \u0646\u0638\u0631\u0648\u0646\u0648 \u0627\u0648 \u0644\u0646\u0689\u06cc\u0632\u0648\u0646\u0648 \u0648\u0644\u0627\u0693 \u062f\u06cc\u060c \u0686\u06d0 \u0689\u06d0\u0631\u06cc \u0648\u062e\u062a\u0648\u0646\u0647 \u062f \u0647\u063a\u0647 \u062f \u0685\u06d0\u0693\u0646\u0648 \u0685\u062e\u0647 \u067e\u0647 \u0627\u0644\u0647\u0627\u0645 \u0627\u062e\u06cc\u0633\u062a\u0648 \u062f \u067e\u0631\u0627\u062e\u0648 \u062e\u067e\u0631\u0648\u0646\u0648 \u06cc\u0627 \u0644\u0627\u0631\u069a\u0648\u062f\u0648\u0646\u0648 \u062f \u06cc\u0648\u06d0 \u0628\u0631\u062e\u06d0 \u067e\u0647 \u062a\u0648\u06ab\u0647 \u062d\u0648\u0627\u0644\u0647 \u06a9\u06cc\u0696\u064a.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p>\u0645\u0647\u0631\u0628\u0627\u0646\u064a \u0648\u06a9\u0693\u0626 \u067e\u0647 <a class=\"\" href=\"http:\/\/www.HealthInYourPlanet.com\">www.HealthInYourPlanet.com<\/a> \u06a9\u06d0 \u0646\u0648\u0631\u06d0 \u067e\u0627\u06bc\u06d0 \u0647\u0645 \u0648\u067e\u0644\u067c\u0626. \u062a\u0627\u0633\u0648 \u0628\u0647 \u062f \u0631\u0648\u063a\u062a\u06cc\u0627 \u0627\u0648 \u067e\u0627\u06cc\u069a\u062a \u067e\u0647 \u0627\u0693\u0647 \u0627\u0636\u0627\u0641\u064a \u0645\u0634\u0648\u0631\u06d0 \u0627\u0648 \u0648\u0693\u0627\u0646\u062f\u06cc\u0632 \u0634\u0648\u064a \u06a9\u062a\u0627\u0628\u0648\u0646\u0647 \u0648\u0645\u0648\u0645\u0626. (<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=627\">\u0644\u06cc\u0646\u06a9<\/a><\/em>)<\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"cf15df09-54f2-4190-90bb-14b2e90377ea\">(\u062f \u0647\u06cc\u0644\u062a \u0627\u06cc\u0646\u0627\u06cc\u0631\u067e\u0644\u0627\u0646\u06cc\u067c \u06cc\u0627\u062f\u0648\u0646\u0647: *\u062f \u06a9\u0627\u0646\u0648\u0644\u0627 \u062a\u06d0\u0644\u0648 \u062a\u0647 \u062f \u0631\u067e\u0633\u06cc\u0689 \u062a\u06d0\u0644\u0648 \u0647\u0645 \u0648\u06cc\u0644 \u06a9\u06cc\u0696\u064a)<sup data-fn=\"51147316-ae8a-4e3d-abd0-bf68930918ca\" class=\"fn\"><a id=\"51147316-ae8a-4e3d-abd0-bf68930918ca-link\" href=\"#51147316-ae8a-4e3d-abd0-bf68930918ca\">1<\/a><\/sup> <a href=\"#cf15df09-54f2-4190-90bb-14b2e90377ea-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u062f \u0633\u0631\u0637\u0627\u0646 \u0636\u062f \u0689\u06cc\u0648\u06cc\u0689 \u0633\u0631\u0648\u0627\u0646-\u0634\u0631\u0627\u06cc\u0628\u0631 \u06cc\u0648 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc \u0646\u06cc\u0648\u0631\u0633\u0627\u06cc\u06a9\u0627\u06cc\u067c\u0631\u06cc\u06a9 \u0689\u0627\u06a9\u067c\u0631 \u0627\u0648 \u0685\u06cc\u0693\u0648\u0646\u06a9\u06cc \u062f\u06cc. &#8220;\u0648\u0631\u0648\u0633\u062a\u0647 \u0644\u0647 \u0647\u063a\u06d0 \u0686\u06d0 \u062f \u0645\u063a\u0632 \u062f \u0633\u0631\u0637\u0627\u0646\u064a \u062a\u0648\u0645\u0648\u0631 \u0644\u067e\u0627\u0631\u0647 \u062f\u0648\u0647 \u0681\u0644\u0647 \u062f\u0631\u0645\u0644\u0646\u0647 \u06cc\u06d0 \u0648\u0634\u0648\u0647\u060c \u0689\u06cc\u0648\u06cc\u0689 \u062f \u0633\u0631\u0637\u0627\u0646 \u062f \u0645\u062e\u0646\u06cc\u0648\u064a \u0627\u0648 \u062f\u0631\u0645\u0644\u0646\u06d0 \u0644\u067e\u0627\u0631\u0647 \u062f \u06cc\u0648\u0681\u0627\u06cc \u0634\u0648\u064a \u0637\u0628 (integrative medicine) \u062f \u0644\u0627\u0631\u0648 \u0686\u0627\u0631\u0648 \u067e\u0647 \u0628\u0631\u062e\u0647 \u06a9\u06d0 \u06cc\u0648 \u0645\u062e\u06a9\u069a \u0634\u062e\u0635\u06cc\u062a \u0634\u0648. \u0647\u063a\u0647 \u062e\u067e\u0644\u0647 \u067e\u0648\u0647\u0647 \u062f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1317,"footnotes":"[{\"content\":\"(\\u062f \\u0647\\u06cc\\u0644\\u062a \\u0627\\u06cc\\u0646\\u0627\\u06cc\\u0631\\u067e\\u0644\\u0627\\u0646\\u06cc\\u067c \\u06cc\\u0627\\u062f\\u0648\\u0646\\u0647: *\\u062f \\u06a9\\u0627\\u0646\\u0648\\u0644\\u0627 \\u062a\\u06d0\\u0644\\u0648 \\u062a\\u0647 \\u062f \\u0631\\u067e\\u0633\\u06cc\\u0689 \\u062a\\u06d0\\u0644\\u0648 \\u0647\\u0645 \\u0648\\u06cc\\u0644 \\u06a9\\u06cc\\u0696\\u064a)<sup data-fn=\\\"51147316-ae8a-4e3d-abd0-bf68930918ca\\\" class=\\\"fn\\\"><a id=\\\"51147316-ae8a-4e3d-abd0-bf68930918ca-link\\\" href=\\\"#51147316-ae8a-4e3d-abd0-bf68930918ca\\\">1<\\\/a><\\\/sup>\",\"id\":\"cf15df09-54f2-4190-90bb-14b2e90377ea\"}]"},"categories":[1317,1348],"tags":[],"class_list":["post-95038","post","type-post","status-publish","format-standard","hentry","category-uncategorized-ps","category-1348"],"lang":"ps","translations":{"ps":95038,"en":25,"cs":88583,"fr":82147,"es":84401,"pt":84762,"it":84806,"de":84813,"ro":84820,"pl":84829,"tr":84836,"ko":84843,"zh":84850,"he":84861,"hu":84868,"id":84879,"sv":84886,"el":84984,"fi":84993,"ja":85000,"pt-br":85009,"ar":85016,"bg":85621,"et":85625,"sl":85633,"ru":85640,"uk":85647,"th":85654,"da":85661,"lt":89101,"lv":89108,"hr":94410,"sq":94417,"sr":94424,"be":94930,"pa":94938,"nb":94945,"bn":94952,"as":94960,"gu":94967,"ta":94974,"ml":94989,"vi":94996,"ur":95003,"is":95010,"ne":95017,"fa":95024,"ku":95031},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95038"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95038\/revisions"}],"predecessor-version":[{"id":95041,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/95038\/revisions\/95041"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}