{"id":94996,"date":"2026-03-24T20:45:25","date_gmt":"2026-03-24T20:45:25","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=94996"},"modified":"2026-03-24T20:45:26","modified_gmt":"2026-03-24T20:45:26","slug":"chong-ung-thu-david-servan-schreiber","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=94996&lang=vi","title":{"rendered":"Ch\u1ed1ng ung th\u01b0 &#8211; David Servan-Schreiber"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Ch\u1ed1ng ung th\u01b0<\/strong><\/h1>\n\n\n<p>David Servan-Schreiber l\u00e0 m\u1ed9t b\u00e1c s\u0129 t\u00e2m th\u1ea7n h\u1ecdc v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u ng\u01b0\u1eddi Ph\u00e1p. <em>\u201cSau khi tr\u1ea3i qua hai l\u1ea7n \u0111i\u1ec1u tr\u1ecb kh\u1ed1i <a href=\"https:\/\/en.wikipedia.org\/wiki\/Brain_cancer\">u n\u00e3o<\/a> \u00e1c t\u00ednh, David \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t nh\u00e2n v\u1eadt h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c <a href=\"https:\/\/en.wikipedia.org\/wiki\/Integrative_medicine\">y<\/a> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Integrative_medicine\">h\u1ecdc t\u00edch h\u1ee3p<\/a> nh\u1eb1m ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cancer\">ung th\u01b0<\/a>. \u00d4ng \u0111\u00e3 ph\u1ed5 bi\u1ebfn ki\u1ebfn th\u1ee9c c\u1ee7a m\u00ecnh th\u00f4ng qua c\u00e1c h\u1ed9i th\u1ea3o, b\u00e0i gi\u1ea3ng, s\u00e1ch, blog v\u00e0 s\u00e1ch n\u00f3i. V\u00e0o ng\u00e0y 24 th\u00e1ng 7 n\u0103m 2011, g\u1ea7n 20 n\u0103m sau khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n, \u00f4ng qua \u0111\u1eddi v\u00ec <em>c\u0103n b\u1ec7nh ung th\u01b0<\/em>.\u201d (Ngu\u1ed3n: <a href=\"https:\/\/en.wikipedia.org\/wiki\/David_Servan-Schreiber\">Wikipedia<\/a>)<\/em><\/p>\n\n\n<p>T\u1ea5t c\u1ea3 c\u00e1c cu\u1ed1n s\u00e1ch c\u1ee7a David Servan-Schreiber \u0111\u1ec1u nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0; kh\u00f4ng ch\u1ec9 v\u1eady, ch\u00fang c\u00f2n cung c\u1ea5p nh\u1eefng h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a nh\u01b0 Parkinson v\u00e0 Alzheimer, c\u00f9ng nhi\u1ec1u b\u1ec7nh kh\u00e1c n\u1eefa.<\/p>\n\n\n<p>Vi\u1ec7c t\u00ecm hi\u1ec3u c\u00e1c c\u00f4ng tr\u00ecnh c\u1ee7a David Servan-Schreiber nh\u01b0 m\u1ed9t c\u1ea9m nang \u0111\u1ec3 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u r\u1ea5t h\u1eefu \u00edch. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a \u00f4ng kh\u00f4ng bao gi\u1edd n\u00ean thay th\u1ebf cho s\u1ef1 t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n t\u1eeb b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf c\u1ee7a b\u1ea1n.<\/p>\n\n\n<p>C\u00e1c nguy\u00ean t\u1eafc ch\u00ednh \u0111\u01b0\u1ee3c t\u00f3m t\u1eaft d\u01b0\u1edbi \u0111\u00e2y \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn t\u1eeb cu\u1ed1n s\u00e1ch c\u1ee7a \u00f4ng <em>mang t\u00ean &#8220;<strong>The Body Loves the Truth<\/strong>&#8220;<\/em> (ti\u1ebfng Ph\u00e1p: <em>&#8220;Notre corps aime la v\u00e9rit\u00e9&#8221;<\/em>). N\u1ed9i dung n\u00e0y c\u0169ng c\u00f3 s\u1eb5n b\u1eb1ng ti\u1ebfng Ph\u00e1p g\u1ed1c tr\u00ean trang web <em>Psychologies<\/em> (<em><a href=\"https:\/\/www.psychologies.com\/Bien-etre\/Sante\/David-Servan-Schreiber\/Articles-et-Dossiers\/20-conseils-pour-une-vie-plus-saine\" target=\"_blank\" rel=\"noreferrer noopener\">Li\u00ean k\u1ebft<\/a><\/em>) v\u00e0 b\u1ea3n d\u1ecbch ti\u1ebfng Anh tr\u00ean trang <em>Healing Journeys<\/em> (<a href=\"https:\/\/healingjourneys.org\/20-new-anticancer-rules\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Li\u00ean k\u1ebft<\/em><\/a>).<\/p>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h3 class=\"wp-block-heading\"><strong>Tr\u00edch d\u1eabn c\u1ee7a David Servan-Schreiber<\/strong><\/h3>\n\n\n<p class=\"has-text-align-center\"><em><strong>&#8220;T\u00f4i th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ecfi li\u1ec7u c\u00f3 th\u1ec3 t\u00f3m t\u1eaft c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh th\u00e0nh m\u1ed9t v\u00e0i quy t\u1eafc \u0111\u01a1n gi\u1ea3n, d\u1ec5 nh\u1edb hay kh\u00f4ng. T\u00f4i \u0111\u00e3 c\u1ed1 g\u1eafng t\u1ed5ng h\u1ee3p t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c trong l\u0129nh v\u1ef1c n\u00e0y qua hai m\u01b0\u01a1i n\u0103m h\u00e0nh ngh\u1ec1 y h\u1ecdc t\u00edch h\u1ee3p. K\u1ebft qu\u1ea3 l\u00e0 hai m\u01b0\u01a1i l\u1eddi khuy\u00ean. T\u00f4i bi\u1ebft ch\u00fang hi\u1ec7u qu\u1ea3 v\u1edbi t\u00f4i, v\u00e0 t\u00f4i hy v\u1ecdng ch\u00fang c\u0169ng mang l\u1ea1i h\u1ea1nh ph\u00fac cho b\u1ea1n!&#8221;<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>H\u01b0\u1edbng d\u1eabn v\u1ec1 th\u1ef1c ph\u1ea9m<\/strong><\/h1>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u1ed3i t\u01b0\u1edfng v\u1ec1 qu\u00e1 kh\u1ee9:<\/strong><\/h2>\n\n\n<p>M\u00f3n ch\u00ednh c\u1ee7a b\u1ea1n n\u00ean bao g\u1ed3m 80% rau c\u1ee7 v\u00e0 20% protein \u0111\u1ed9ng v\u1eadt, gi\u1ed1ng nh\u01b0 c\u00e1ch \u0111\u00e2y x\u01b0a kia. H\u00e3y ch\u1ecdn nh\u1eefng m\u00f3n tr\u00e1i ng\u01b0\u1ee3c v\u1edbi chi\u1ebfc b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt 1\/4 pound ch\u1ec9 \u0111\u01b0\u1ee3c trang tr\u00ed b\u1eb1ng m\u1ed9t l\u00e1 x\u00e0 l\u00e1ch b\u00fap m\u1ecfng manh v\u00e0 m\u1ed9t l\u00e1t c\u00e0 chua nh\u1ee3t nh\u1ea1t. Th\u1ecbt n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng m\u1ed9t c\u00e1ch ti\u1ebft ki\u1ec7m \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb, gi\u1ed1ng nh\u01b0 th\u1eddi x\u01b0a khi th\u1ecbt c\u00f2n khan hi\u1ebfm, v\u00e0 kh\u00f4ng n\u00ean l\u00e0 t\u00e2m \u0111i\u1ec3m c\u1ee7a b\u1eefa \u0103n.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i rau c\u1ee7 theo \u00fd th\u00edch:<\/strong><\/h2>\n\n\n<p>H\u00e3y thay \u0111\u1ed5i c\u00e1c lo\u1ea1i rau b\u1ea1n \u0103n t\u1eeb b\u1eefa n\u00e0y sang b\u1eefa kh\u00e1c, ho\u1eb7c k\u1ebft h\u1ee3p ch\u00fang l\u1ea1i v\u1edbi nhau \u2013 b\u00f4ng c\u1ea3i xanh l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng ung th\u01b0 hi\u1ec7u qu\u1ea3, v\u00e0 s\u1ebd c\u00e0ng hi\u1ec7u qu\u1ea3 h\u01a1n khi k\u1ebft h\u1ee3p v\u1edbi s\u1ed1t c\u00e0 chua, h\u00e0nh t\u00e2y ho\u1eb7c t\u1ecfi. H\u00e3y t\u1eadp th\u00f3i quen th\u00eam h\u00e0nh t\u00e2y, t\u1ecfi ho\u1eb7c h\u00e0nh t\u00e2y t\u00e2y v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n \u0103n khi n\u1ea5u n\u01b0\u1edbng.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y chuy\u1ec3n sang s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1:<\/strong><\/h2>\n\n\n<p>H\u00e3y ch\u1ecdn th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng \u0103n b\u00f4ng c\u1ea3i xanh \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi thu\u1ed1c tr\u1eeb s\u00e2u v\u1eabn t\u1ed1t h\u01a1n l\u00e0 kh\u00f4ng \u0103n b\u00f4ng c\u1ea3i xanh (\u0110i\u1ec1u n\u00e0y c\u0169ng \u00e1p d\u1ee5ng cho b\u1ea5t k\u1ef3 lo\u1ea1i rau ch\u1ed1ng ung th\u01b0 n\u00e0o kh\u00e1c).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y th\u00eam ch\u00fat gia v\u1ecb:<\/strong><\/h2>\n\n\n<p>H\u00e3y th\u00eam ngh\u1ec7 (k\u1ebft h\u1ee3p v\u1edbi ti\u00eau \u0111en) khi n\u1ea5u \u0103n (r\u1ea5t ngon khi d\u00f9ng l\u00e0m n\u01b0\u1edbc s\u1ed1t salad!). Lo\u1ea1i gia v\u1ecb m\u00e0u v\u00e0ng n\u00e0y l\u00e0 ch\u1ea5t ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean m\u1ea1nh m\u1ebd nh\u1ea5t.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u1ecf qua khoai t\u00e2y:<\/strong><\/h2>\n\n\n<p>Khoai t\u00e2y l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh vi\u00eam nhi\u1ec5m v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0. Ngo\u00e0i ra, khoai t\u00e2y c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u cao (\u0111\u1ebfn m\u1ee9c h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi tr\u1ed3ng khoai t\u00e2y m\u00e0 t\u00f4i bi\u1ebft \u0111\u1ec1u kh\u00f4ng \u0103n khoai t\u00e2y do ch\u00ednh h\u1ecd tr\u1ed3ng).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ch\u01a1i b\u00e0i Go Fish:<\/strong><\/h2>\n\n\n<p>H\u00e3y \u0103n c\u00e1 hai ho\u1eb7c ba l\u1ea7n m\u1ed7i tu\u1ea7n \u2013 c\u00e1 m\u00f2i, c\u00e1 thu v\u00e0 c\u00e1 c\u01a1m c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n v\u00e0 PCB th\u1ea5p h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i c\u00e1 l\u1edbn nh\u01b0 c\u00e1 ng\u1eeb. N\u00ean tr\u00e1nh \u0103n c\u00e1 ki\u1ebfm v\u00e0 c\u00e1 m\u1eadp, v\u00ec theo C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA), ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean \u0103n nh\u1eefng lo\u1ea1i c\u00e1 n\u00e0y do ch\u00fang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t \u00f4 nhi\u1ec5m cao.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y nh\u1edb r\u1eb1ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c qu\u1ea3 tr\u1ee9ng \u0111\u1ec1u gi\u1ed1ng nhau:<\/strong><\/h2>\n\n\n<p>H\u00e3y ch\u1ec9 ch\u1ecdn tr\u1ee9ng ch\u1ee9a omega-3, ho\u1eb7c kh\u00f4ng n\u00ean \u0103n l\u00f2ng \u0111\u1ecf. Hi\u1ec7n nay, g\u00e0 m\u00e1i ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c cho \u0103n ng\u00f4 v\u00e0 \u0111\u1eadu n\u00e0nh, v\u00e0 tr\u1ee9ng c\u1ee7a ch\u00fang ch\u1ee9a l\u01b0\u1ee3ng axit b\u00e9o omega-6 g\u00e2y vi\u00eam cao g\u1ea5p 20 l\u1ea7n so v\u1edbi l\u01b0\u1ee3ng axit b\u00e9o omega-3 c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Thay d\u1ea7u:<\/strong><\/h2>\n\n\n<p>Ch\u1ec9 n\u00ean d\u00f9ng d\u1ea7u \u00f4 liu v\u00e0 d\u1ea7u<sup data-fn=\"cf15df09-54f2-4190-90bb-14b2e90377ea\" class=\"fn\"><a href=\"#cf15df09-54f2-4190-90bb-14b2e90377ea\" id=\"cf15df09-54f2-4190-90bb-14b2e90377ea-link\">1<\/a><\/sup> canola \u0111\u1ec3 n\u1ea5u \u0103n v\u00e0 l\u00e0m n\u01b0\u1edbc s\u1ed1t salad. H\u00e3y ki\u1ec3m tra t\u1ee7 b\u1ebfp v\u00e0 v\u1ee9t b\u1ecf c\u00e1c lo\u1ea1i d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u ng\u00f4 v\u00e0 d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng. (V\u00e0 kh\u00f4ng, b\u1ea1n kh\u00f4ng th\u1ec3 cho ch\u00fang cho h\u00e0ng x\u00f3m hay ng\u01b0\u1eddi th\u00e2n \u0111\u00e2u\u2026 Ch\u00fang ch\u1ee9a qu\u00e1 nhi\u1ec1u axit b\u00e9o omega-6!)<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y nh\u1edb th\u00eam c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c \u0110\u1ecba Trung H\u1ea3i v\u00e0o m\u00f3n \u0103n c\u1ee7a b\u1ea1n:<\/strong><\/h2>\n\n\n<p>C\u1ecf x\u1ea1 h\u01b0\u01a1ng, l\u00e1 oregano, h\u00fang qu\u1ebf, h\u01b0\u01a1ng th\u1ea3o, l\u00e1 kinh gi\u1edbi, b\u1ea1c h\u00e0, v.v. Ch\u00fang kh\u00f4ng ch\u1ec9 mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>H\u00e3y n\u00f3i \u201cM\u00e0u n\u00e2u th\u1eadt \u0111\u1eb9p\u201d:<\/strong><\/strong><\/h2>\n\n\n<p>H\u00e3y \u0103n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i (l\u00faa m\u00ec v\u1edbi y\u1ebfn m\u1ea1ch, l\u00faa m\u1ea1ch, l\u00faa m\u1ea1ch \u0111en, h\u1ea1t lanh, v.v.) v\u00e0 \u01b0u ti\u00ean ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t h\u1eefu c\u01a1 n\u1ebfu c\u00f3 th\u1ec3, v\u00ec thu\u1ed1c tr\u1eeb s\u00e2u th\u01b0\u1eddng t\u00edch t\u1ee5 tr\u00ean ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. H\u00e3y tr\u00e1nh b\u1ed9t m\u00ec tr\u1eafng tinh ch\u1ebf (d\u00f9ng trong b\u00e1nh bagel, b\u00e1nh muffin, b\u00e1nh m\u00ec sandwich, b\u00e1nh m\u00ec tr\u00f2n, v.v.) b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, v\u00e0 ch\u1ec9 n\u00ean \u0103n m\u00ec \u1ed1ng tr\u1eafng khi c\u00f2n h\u01a1i c\u1ee9ng (al dente).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt v\u00e0 ch\u1ec9 \u0103n tr\u00e1i c\u00e2y:<\/strong><\/h2>\n\n\n<p>H\u00e3y gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1eb1ng c\u00e1ch tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, \u0111\u1ed3ng th\u1eddi b\u1ecf qua m\u00f3n tr\u00e1ng mi\u1ec7ng ho\u1eb7c thay th\u1ebf b\u1eb1ng tr\u00e1i c\u00e2y (\u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u1ea1t v\u00e0 qu\u1ea3 m\u1ecdng) sau h\u1ea7u h\u1ebft c\u00e1c b\u1eefa \u0103n. H\u00e3y \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c v\u00e0 tr\u00e1nh xa c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 b\u1ea5t k\u1ef3 lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0o (bao g\u1ed3m \u0111\u01b0\u1eddng n\u00e2u, xi-r\u00f4 ng\u00f4, v.v.) n\u1eb1m trong ba th\u00e0nh ph\u1ea7n \u0111\u1ea7u ti\u00ean. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi r\u1ea5t th\u00edch \u0103n ng\u1ecdt, h\u00e3y th\u1eed m\u1ed9t v\u00e0i mi\u1ebfng s\u00f4-c\u00f4-la \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng ca cao tr\u00ean 70%.<strong> <\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y s\u1ed1ng xanh:<\/strong><\/h2>\n\n\n<p>Thay v\u00ec u\u1ed1ng c\u00e0 ph\u00ea hay tr\u00e0 \u0111en, h\u00e3y u\u1ed1ng ba t\u00e1ch tr\u00e0 xanh m\u1ed7i ng\u00e0y. N\u1ebfu c\u1ea3m th\u1ea5y qu\u00e1 h\u01b0ng ph\u1ea5n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tr\u00e0 xanh kh\u00f4ng ch\u1ee9a caffeine. Vi\u1ec7c u\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y d\u00e0nh ch\u1ed7 cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7:<\/strong><\/h2>\n\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 nh\u1eefng g\u00ec b\u1ea1n l\u00e0m h\u00e0ng ng\u00e0y, ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1eefng l\u1ea7n th\u01b0\u1edfng th\u1ee9c th\u1ec9nh tho\u1ea3ng.<\/p>\n\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>H\u01b0\u1edbng d\u1eabn (Kh\u00f4ng li\u00ean quan \u0111\u1ebfn th\u1ef1c ph\u1ea9m)<\/strong><\/h1>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u1eadp th\u1ec3 d\u1ee5c:<\/strong><\/h2>\n\n\n<p>H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, d\u00f9 l\u00e0 \u0111i b\u1ed9, nh\u1ea3y m\u00faa hay ch\u1ea1y b\u1ed9. H\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c 30 ph\u00fat \u00edt nh\u1ea5t 5 ng\u00e0y m\u1ed7i tu\u1ea7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i b\u1ed9 m\u1ed9t \u0111o\u1ea1n \u0111\u01b0\u1eddng \u0111\u1ebfn v\u0103n ph\u00f2ng ho\u1eb7c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a. M\u1ed9t ch\u00fa ch\u00f3 th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh \u0111i b\u1ed9 t\u1ed1t h\u01a1n so v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c. H\u00e3y ch\u1ecdn m\u1ed9t ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u00edch; n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng duy tr\u00ec th\u00f3i quen \u0111\u00f3 h\u01a1n.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y \u0111\u1ec3 \u00e1nh n\u1eafng tr\u00e0n v\u00e0o:<\/strong><\/h2>\n\n\n<p>H\u00e3y c\u1ed1 g\u1eafng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u00edt nh\u1ea5t 20 ph\u00fat m\u1ed7i ng\u00e0y (v\u00f9ng ng\u1ef1c, c\u00e1nh tay v\u00e0 ch\u00e2n) m\u00e0 kh\u00f4ng d\u00f9ng kem ch\u1ed1ng n\u1eafng, t\u1ed1t nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i tr\u01b0a m\u00f9a h\u00e8 (nh\u01b0ng h\u00e3y c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh b\u1ecb ch\u00e1y n\u1eafng!). \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh s\u1ea3n sinh Vitamin D t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung Vitamin D3.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Lo\u1ea1i b\u1ecf c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i:<\/strong><\/h2>\n\n\n<p>Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m th\u01b0\u1eddng g\u1eb7p trong gia \u0111\u00ecnh. B\u1ea1n n\u00ean ph\u01a1i qu\u1ea7n \u00e1o v\u1eeba gi\u1eb7t kh\u00f4 trong hai gi\u1edd tr\u01b0\u1edbc khi c\u1ea5t gi\u1eef ho\u1eb7c m\u1eb7c; s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda h\u1eefu c\u01a1 (ho\u1eb7c \u0111eo g\u0103ng tay); kh\u00f4ng h\u00e2m n\u00f3ng ch\u1ea5t l\u1ecfng ho\u1eb7c th\u1ef1c ph\u1ea9m trong \u0111\u1ed3 nh\u1ef1a c\u1ee9ng; tr\u00e1nh s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m c\u00f3 ch\u1ee9a paraben v\u00e0 phthalate; kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c tr\u1eeb s\u00e2u h\u00f3a h\u1ecdc trong nh\u00e0 ho\u1eb7c v\u01b0\u1eddn; thay th\u1ebf c\u00e1c ch\u1ea3o Teflon b\u1ecb tr\u1ea7y x\u01b0\u1edbc; l\u1ecdc n\u01b0\u1edbc m\u00e1y (ho\u1eb7c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u00f3ng chai) n\u1ebfu b\u1ea1n s\u1ed1ng \u1edf khu v\u1ef1c b\u1ecb \u00f4 nhi\u1ec5m; kh\u00f4ng \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng g\u1ea7n ng\u01b0\u1eddi khi n\u00f3 \u0111ang b\u1eadt.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>H\u00e3y li\u00ean h\u1ec7 (v\u00e0 k\u1ebft n\u1ed1i v\u1edbi ai \u0111\u00f3!)<\/strong><\/strong>:<\/h2>\n\n\n<p>H\u00e3y li\u00ean h\u1ec7 v\u1edbi \u00edt nh\u1ea5t hai ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3 (c\u1ea3 v\u1ec1 m\u1eb7t v\u1eadt ch\u1ea5t l\u1eabn tinh th\u1ea7n) trong nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng, d\u00f9 ch\u1ec9 l\u00e0 qua m\u1ea1ng. Nh\u01b0ng n\u1ebfu h\u1ecd \u1edf ngay b\u00ean c\u1ea1nh, h\u00e3y c\u1ee9 \u00f4m h\u1ecd th\u1eadt nhi\u1ec1u nh\u00e9!<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y nh\u1edb th\u1edf:<\/strong><\/h2>\n\n\n<p>H\u00e3y h\u1ecdc m\u1ed9t k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n b\u1eb1ng h\u01a1i th\u1edf c\u01a1 b\u1ea3n \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng m\u1ed7i khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y vun \u0111\u1eafp h\u1ea1nh ph\u00fac nh\u01b0 m\u1ed9t khu v\u01b0\u1eddn:<\/strong><\/h2>\n\n\n<p>H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y, b\u1ea1n \u0111\u1ec1u d\u00e0nh th\u1eddi gian l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n y\u00eau th\u00edch cho b\u1ea3n th\u00e2n (kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u00e2u!).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y tham gia:<\/strong><\/h2>\n\n\n<p>H\u00e3y t\u00ecm hi\u1ec3u c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u00f3ng g\u00f3p cho c\u1ed9ng \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n, r\u1ed3i h\u00e3y th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3.<\/p>\n\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Th\u00f4ng tin chi ti\u1ebft h\u01a1n t\u1eeb kinh nghi\u1ec7m c\u00e1 nh\u00e2n c\u1ee7a t\u00f4i<\/strong><\/h1>\n\n\n<p>Sau v\u00e0i n\u0103m \u00e1p d\u1ee5ng l\u1eddi khuy\u00ean c\u1ee7a David Servan-Schreiber, t\u00f4i nh\u1eadn th\u1ea5y ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Xu h\u01b0\u1edbng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn n\u00e0y \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <strong>\u201cph\u1ed5 c\u1eadp ki\u1ebfn th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe\u201d<\/strong>, m\u1ed9t thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c <strong>Jessie Inchausp\u00e9<\/strong> \u0111\u1ec1 c\u1eadp trong cu\u1ed1n s\u00e1ch <em>Glucose Revolution<\/em> c\u1ee7a b\u00e0.<\/p>\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y, t\u00f4i xin chia s\u1ebb m\u1ed9t s\u1ed1 <strong>ghi ch\u00e9p v\u00e0 suy ng\u1eabm c\u00e1 nh\u00e2n<\/strong> m\u00e0 t\u00f4i mu\u1ed1n nh\u1ea5n m\u1ea1nh ho\u1eb7c b\u1ed5 sung b\u00ean c\u1ea1nh t\u00e1c ph\u1ea9m c\u1ee7a David Servan-Schreiber. \u0110\u00e2y ch\u1ec9 l\u00e0 <strong>nh\u1eefng nh\u1eadn x\u00e9t khi\u00eam t\u1ed1n<\/strong>, d\u1ef1a tr\u00ean nh\u1eefng g\u00ec t\u00f4i \u0111\u00e3 \u0111\u1ecdc v\u00e0 tr\u1ea3i nghi\u1ec7m.<\/p>\n\n\n<p class=\"has-text-align-left\"><em>Xin l\u01b0u \u00fd r\u1eb1ng t\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e1c s\u0129. Nh\u1eefng th\u00f4ng tin n\u00e0y bao g\u1ed3m m\u1ed9t s\u1ed1 ch\u1ee7 \u0111\u1ec1 b\u1ed5 sung m\u00e0 t\u00f4i \u0111\u00e3 t\u00ecm th\u1ea5y trong s\u00e1ch v\u00e0 tr\u00ean c\u00e1c trang web, c\u00f3 th\u1ec3 c\u0169ng \u0111\u00e1ng \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam<\/em>.<br><em><strong>(Lo\u00efc t\u1eeb <a href=\"https:\/\/www.HealthInYourPlanet.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.HealthInYourPlanet.com<\/a>)<\/strong><\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ch\u00fang ta c\u1ea7n theo d\u00f5i n\u1ed3ng \u0111\u1ed9 kali trong c\u01a1 th\u1ec3; (\u0110\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu ch\u00fang ta tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a David.)<\/strong><\/h2>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0:<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h3 class=\"wp-block-heading has-text-align-center\"><strong>B\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">th\u1ef1c ph\u1ea9m gi\u00e0u kali<\/mark> (nh\u01b0 rau bina, \u0111\u1eadu, b\u01a1, khoai lang, quinoa, s\u00f4-c\u00f4-la, c\u00e0 chua v\u00e0 chu\u1ed1i) (<\/strong><em><a href=\"https:\/\/healthinyourplanet.com\/?p=80742\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lien<\/strong><\/a><\/em><strong>)<\/strong><\/h3>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Khi k\u1ebft h\u1ee3p v\u1edbi:<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">&#8220;m\u1ea5t n\u01b0\u1edbc&#8221;<\/mark> (do \u0103n qu\u00e1 nhi\u1ec1u natri ho\u1eb7c t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t)<\/strong><\/h3>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">&#8220;c\u00e1c t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe&#8221;<\/mark>.<\/strong><\/h3>\n<\/blockquote>\n\n\n\n\n<p>S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa n\u1ed3ng \u0111\u1ed9 kali cao v\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n c\u00e1c ch\u1ec9 s\u1ed1 h\u00f3a sinh m\u00e1u b\u00ecnh th\u01b0\u1eddng, m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <strong>\u201cng\u1ed9 \u0111\u1ed9c\u201d<\/strong>, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u v\u00e0, trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, \u0111\u1ed9t qu\u1ef5. M\u1ea5t n\u01b0\u1edbc v\u00e0 ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 h\u1ea1i cho th\u1eadn. (<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\"><em>Link<\/em><\/a>)<\/p>\n\n\n<p>\u0110\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u c\u00e1ch b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n\n\n<p>Th\u1eadn c\u00f3 ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00f2a n\u1ed3ng \u0111\u1ed9 kali v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 h\u00f3a sinh trong m\u00e1u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean th\u00f4ng qua qu\u00e1 tr\u00ecnh l\u1ecdc m\u00e1u li\u00ean t\u1ee5c, m\u1ed9t qu\u00e1 tr\u00ecnh thi\u1ebft y\u1ebfu \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng pH trong c\u01a1 th\u1ec3. U\u1ed1ng c\u00e0ng nhi\u1ec1u n\u01b0\u1edbc, th\u1eadn c\u00e0ng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, v\u00e0 l\u01b0\u1ee3ng kali d\u01b0 th\u1eeba s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3i ra ngo\u00e0i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean qua n\u01b0\u1edbc ti\u1ec3u.<\/p>\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t l\u00fd do n\u1eefa gi\u1ea3i th\u00edch t\u1ea1i sao vi\u1ec7c duy tr\u00ec c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn v\u1eady.<\/p>\n\n\n<p>U\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n gi\u00fap \u0111\u01b0a \u0111\u1ed9 pH c\u1ee7a m\u00e1u tr\u1edf v\u1ec1 m\u1ee9c trung t\u00ednh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 kali m\u00e0 c\u00f2n gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, nh\u01b0 mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng.<\/p>\n\n\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng u\u1ed1ng tr\u00e0, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n\n\n<p>C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean u\u1ed1ng 2\u20133 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. T\u00f9y thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng, l\u01b0\u1ee3ng n\u01b0\u1edbc n\u00e0y c\u00f3 th\u1ec3 t\u0103ng l\u00ean \u0111\u1ebfn 4 l\u00edt, v\u00ed d\u1ee5 nh\u01b0 khi th\u01b0\u1eddng xuy\u00ean tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n\n\n<p>David Servan-Schreiber nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c u\u1ed1ng tr\u00e0 h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e0 xanh, v\u1ed1n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0 nh\u1edd c\u00e1c \u0111\u1eb7c t\u00ednh gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean.<\/p>\n\n\n<p>Tuy nhi\u00ean, tr\u00e0 \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c thi\u1ebfu m\u00e1u \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn tr\u00e0 kh\u00f4ng ch\u1ee9a caffeine, c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c (nh\u01b0ng c\u1ea7n th\u1eadn tr\u1ecdng v\u1edbi nh\u1eefng lo\u1ea1i c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5) ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 n\u01b0\u1edbc l\u1ecdc.<\/p>\n\n\n<p>Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n lo ng\u1ea1i v\u1ec1 t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u ho\u1eb7c c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra do u\u1ed1ng c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c, v\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng b\u1ea5t l\u1ee3i khi d\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng cao.<\/p>\n\n\n<p>Tr\u00e0 Rooibos (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u00e0 \u0111\u1ecf) \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 li\u00ean quan \u0111\u1ebfn caffeine. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, tr\u00e0 Rooibos xanh, \u0111\u01b0\u1ee3c thu ho\u1ea1ch t\u1eeb c\u00f9ng m\u1ed9t lo\u1ea1i c\u00e2y, c\u00f3 th\u1ec3 ch\u1ee9a kho\u1ea3ng m\u1ed9t n\u1eeda l\u01b0\u1ee3ng h\u1ee3p ch\u1ea5t thanh l\u1ecdc so v\u1edbi tr\u00e0 xanh, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn nh\u1eb9 nh\u00e0ng h\u01a1n; tuy nhi\u00ean, v\u1eabn c\u1ea7n th\u1eadn tr\u1ecdng do nguy c\u01a1 thi\u1ebfu m\u00e1u ti\u1ec1m \u1ea9n.<\/p>\n\n\n<p>Nhu c\u1ea7u v\u1ec1 n\u01b0\u1edbc c\u0169ng ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, bao g\u1ed3m c\u1ea3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng dung n\u1ea1p th\u1ef1c ph\u1ea9m v\u00e0 l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u1ea3 gi\u1ea5c ng\u1ee7 l\u1eabn ti\u00eau h\u00f3a, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng tr\u00e0 m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n h\u01a1n.<\/p>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng<\/strong><\/h1>\n\n\n<p><strong>David Servan-Schreiber<\/strong> c\u0169ng \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn <strong>li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng<\/strong> trong cu\u1ed1n s\u00e1ch c\u1ee7a \u00f4ng <em>*Ch\u1eefa l\u00e0nh m\u00e0 kh\u00f4ng c\u1ea7n Freud hay Prozac*<\/em> (<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=502\">Link<\/a><\/em>), nh\u1ea5n m\u1ea1nh t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi <strong>s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong>. \u00d4ng gi\u1ea3i th\u00edch nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng <strong>\u0111\u00e8n<\/strong> <strong>b\u00e1o th\u1ee9c<\/strong> (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <strong>\u0111\u00e8n<\/strong> <strong>\u0111\u1ed3ng h\u1ed3<\/strong>) \u0111\u1ec3 gi\u00fap <strong>gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong>. Lo\u1ea1i thi\u1ebft b\u1ecb n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n, nh\u01b0 ch\u00fang ta th\u01b0\u1eddng n\u00f3i:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\u201c\u0110\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi th\u1eadt su\u00f4n s\u1ebb\u201d<\/strong><\/em><\/h2>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0110\u00e8n \u0111\u1ed3ng h\u1ed3<\/strong><\/h2>\n\n\n\n\n<p>\u0110\u1ed3ng h\u1ed3<strong> \u00e1nh<\/strong> <strong>s\u00e1ng<\/strong> l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c. Tuy nhi\u00ean, thay v\u00ec ph\u00e1t ra ti\u1ebfng chu\u00f4ng, thi\u1ebft b\u1ecb n\u00e0y s\u1ebd t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 \u00e1nh s\u00e1ng v\u00e0o bu\u1ed5i s\u00e1ng, m\u00f4 ph\u1ecfng c\u1ea3nh <strong>m\u1eb7t tr\u1eddi m\u1ecdc<\/strong>. V\u00ec c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u00e1nh s\u00e1ng ngay c\u1ea3 khi nh\u1eafm m\u1eaft, vi\u1ec7c ti\u1ebfp x\u00fac d\u1ea7n d\u1ea7n v\u1edbi \u00e1nh s\u00e1ng n\u00e0y gi\u00fap ch\u00fang ta <strong>th\u1ee9c d\u1eady m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 t\u1ef1 nhi\u00ean h\u01a1n<\/strong>. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u00e1ng ng\u1ea1c nhi\u00ean trong vi\u1ec7c <strong>t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0o bu\u1ed5i s\u00e1ng<\/strong>.<\/p>\n\n\n<p>Lo\u1ea1i thi\u1ebft b\u1ecb n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap <strong>gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong>, v\u00e0 n\u1ebfu b\u1ea1n th\u1eed d\u00f9ng, b\u1ea1n s\u1ebd nhanh ch\u00f3ng nh\u1eadn th\u1ea5y nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u00f3.<\/p>\n\n\n<p>\u0110\u00e8n \u0111\u1ed3ng h\u1ed3 th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 <strong>qu\u00e1 tr\u00ecnh s\u1ea3n sinh vitamin D t\u1ef1 nhi\u00ean<\/strong> th\u00f4ng qua vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2388\">Link<\/a><\/em>). M\u1ed9t thi\u1ebft b\u1ecb h\u1eefu \u00edch kh\u00e1c trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 <strong>\u0111\u00e8n<\/strong> tr\u1ecb <strong>li\u1ec7u<\/strong> <strong>S.A.D.<\/strong><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0110\u00e8n tr\u1ecb li\u1ec7u SAD (R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a)<\/strong><\/h2>\n\n\n\n\n<p><strong>David Servan-Schreiber<\/strong> nh\u1ea5n m\u1ea1nh r\u1eb1ng <strong>c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u b\u1eb1ng \u00e1nh s\u00e1ng<\/strong> c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ch\u1ed1ng tr\u1ea7m c\u1ea3m. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c \u0111i\u1ec1u tr\u1ecb <strong>R\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (S.A.D.)<\/strong> (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2388\">Link<\/a><\/em>), m\u1ed9t ch\u1ee9ng b\u1ec7nh th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o m\u00f9a \u0111\u00f4ng khi \u00e1nh s\u00e1ng ban ng\u00e0y h\u1ea1n ch\u1ebf.<\/p>\n\n\n<p>D\u00e0nh <strong>20 ph\u00fat m\u1ed7i s\u00e1ng<\/strong> \u0111\u1ec3 th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean t\u0103ng c\u01b0\u1eddng <strong>s\u1ea3n xu\u1ea5t<\/strong> <strong>vitamin D<\/strong>; th\u1eadm ch\u00ed c\u00f2n hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u00e8n b\u00e1o th\u1ee9c. \u0110i\u1ec1u n\u00e0y t\u1eeb \u0111\u00f3 gi\u00fap h\u1ed7 tr\u1ee3 <strong>h\u1ec7<\/strong> <strong>mi\u1ec5n d\u1ecbch<\/strong>, <strong>qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a<\/strong>, <strong>t\u00e2m tr\u1ea1ng<\/strong> v\u00e0 <strong>m\u1ee9c n\u0103ng l\u01b0\u1ee3ng<\/strong> t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>L\u01b0u \u00fd quan tr\u1ecdng<\/strong>: Li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng kh\u00f4ng n\u00ean thay th\u1ebf cho vi\u1ec7c s\u1eed d\u1ee5ng <strong>c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a vitamin D<\/strong> theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. M\u1eb7c d\u00f9 li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u0103ng m\u1ee9c vitamin D trong c\u01a1 th\u1ec3, nh\u01b0ng n\u00f3 <strong>kh\u00f4ng <\/strong>th\u1ec3<strong> thay th\u1ebf cho l\u1eddi khuy\u00ean y t\u1ebf<\/strong>. H\u00e3y lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\n\n\n\n<li><strong>L\u01b0u \u00fd b\u1ed5 sung<\/strong>: T\u1ea1i <em>HealthInYourPlanet.com<\/em>, ch\u00fang t\u00f4i \u0111\u1ec1 c\u1eadp c\u1ee5 th\u1ec3 \u0111\u1ebfn <strong>li\u1ec7u ph\u00e1p \u00e1nh s\u00e1ng<\/strong> v\u00e0 <strong>\u0111\u00e8n \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a<\/strong> (<strong>S.A.D.)<\/strong>, ch\u1ee9 <strong>kh\u00f4ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u00e1nh s\u00e1ng tia c\u1ef1c t\u00edm (UV)<\/strong>. \u00c1nh s\u00e1ng tia c\u1ef1c t\u00edm ho\u1ea1t \u0111\u1ed9ng \u1edf b\u01b0\u1edbc s\u00f3ng v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c, v\u00e0 c\u00f3 th\u1ec3 <strong>l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 da<\/strong>. Xin l\u01b0u \u00fd s\u1ef1 kh\u00e1c bi\u1ec7t quan tr\u1ecdng n\u00e0y.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h1 class=\"wp-block-heading\"><strong>Th\u1eddi gian di chuy\u1ec3n trong ru\u1ed9t<\/strong><\/h1>\n<\/blockquote>\n\n\n<p><strong>Qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a<\/strong> v\u00e0 <strong>s\u1ef1 v\u1eadn chuy\u1ec3n trong \u0111\u01b0\u1eddng ru\u1ed9t<\/strong> c\u1ee7a ch\u00fang ta \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng nhi\u1ec1u h\u01a1n ch\u00fang ta t\u01b0\u1edfng.<\/p>\n\n\n<p>Nh\u01b0 <strong>Giulia Enders<\/strong> \u0111\u00e3 ch\u1ec9 ra trong cu\u1ed1n s\u00e1ch <em>*Gut*<\/em> (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=246\">Link<\/a><\/em>): N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111i v\u1ec7 sinh <strong>m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y<\/strong>, b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t, ch\u1eb3ng h\u1ea1n nh\u01b0 <strong>ung th\u01b0 \u0111\u1ea1i tr\u00e0ng<\/strong>.<\/p>\n\n\n<p>Qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 <strong>s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt<\/strong> \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn <strong>t\u00e2m tr\u1ea1ng<\/strong> c\u1ee7a ch\u00fang ta. \u0110\u01b0\u1eddng ru\u1ed9t th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201c<strong>b\u1ed9 n\u00e3o th\u1ee9 hai<\/strong>\u201d c\u1ee7a con ng\u01b0\u1eddi do c\u00f3 s\u1ed1 l\u01b0\u1ee3ng k\u1ebft n\u1ed1i th\u1ea7n kinh kh\u1ed5ng l\u1ed3 v\u00e0 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ch\u00fang ta. Th\u1ef1c t\u1ebf, t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng trong <strong>v\u00e0i ng\u00e0y<\/strong> t\u00f9y thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec ch\u00fang ta \u0111\u00e3 \u0103n.<\/p>\n\n\n<p>Hi\u1ec3u r\u00f5 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a <strong>vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t<\/strong> c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi ho\u00e0n c\u1ea3nh c\u00e1 nh\u00e2n v\u00e0 nhu c\u1ea7u c\u1ee7a gia \u0111\u00ecnh.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>V\u00e0 <strong>\u0111\u00fang v\u1eady<\/strong>; X\u00ec h\u01a1i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean. Th\u1ec9nh tho\u1ea3ng x\u00ec h\u01a1i m\u1ed9t ch\u00fat th\u00ec c\u00f3 g\u00ec \u0111\u00e2u m\u00e0 ph\u1ea3i ng\u1ea1i.<\/p>\n<\/blockquote>\n\n\n<p>Cu\u1ed1n s\u00e1ch c\u1ee7a Giulia c\u0169ng gi\u1ea3i th\u00edch t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec <strong>h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh<\/strong>. M\u1eb7c d\u00f9 cu\u1ed1n s\u00e1ch c\u00f3 ph\u1ea7n chuy\u00ean s\u00e2u, n\u00f3 v\u1eabn cung c\u1ea5p c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng v\u1ec1 s\u1ef1 <strong>ph\u1ee9c t\u1ea1p c\u1ee7a h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t<\/strong> v\u00e0 s\u1ed1 l\u01b0\u1ee3ng vi khu\u1ea9n kh\u1ed5ng l\u1ed3 li\u00ean quan \u0111\u1ebfn h\u1ec7 sinh th\u00e1i n\u00e0y. Cu\u1ed1n s\u00e1ch nh\u1eafc nh\u1edf ch\u00fang ta v\u1ec1 m\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong><em>&#8220;\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 nh\u1eefng g\u00ec b\u1ea1n l\u00e0m h\u00e0ng ng\u00e0y, ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1eefng m\u00f3n \u0103n ngon th\u1ec9nh tho\u1ea3ng&#8221;<\/em><\/strong><\/h2>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y c\u1ed1 g\u1eafng b\u1ed5 sung rau c\u1ee7 v\u00e0o m\u1ed7i b\u1eefa \u0103n<\/strong><\/h2>\n\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o <strong>c\u00e1c l\u1eddi khuy\u00ean dinh d\u01b0\u1ee1ng v\u00e0 g\u1ee3i \u00fd b\u1eefa \u0103n<\/strong> t\u1ea1i (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">Li\u00ean k\u1ebft<\/a><\/em>) sau \u0111\u00e2y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 c\u00e1c \u00fd t\u01b0\u1edfng th\u1ef1c \u0111\u01a1n qua (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=5622\">Li\u00ean k\u1ebft<\/a><\/em>) kh\u00e1c, n\u01a1i cung c\u1ea5p c\u00e1c v\u00ed d\u1ee5 v\u1ec1 <strong>c\u00e1c b\u1eefa \u0103n \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n cho m\u1ed9t tu\u1ea7n \u0111i\u1ec3n h\u00ecnh<\/strong>, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.<\/p>\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y th\u00eam nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch trong cu\u1ed1n s\u00e1ch c\u1ee7a <strong>Jean-Marie Bourre<\/strong>, \u0111\u1eb7c bi\u1ec7t n\u1ebfu th\u00f3i quen \u0103n u\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n c\u00f3 <strong>qu\u00e1 nhi\u1ec1u m\u00f3n l\u1eb7p l\u1ea1i<\/strong>. M\u1ed9t chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 l\u00e0 l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc cho <strong>th\u1ef1c \u0111\u01a1n lu\u00e2n phi\u00ean trong hai tu\u1ea7n<\/strong>.<\/p>\n\n\n<p>V\u00ed d\u1ee5, vi\u1ec7c ph\u00e2n b\u1ed5 c\u00e1c m\u00f3n \u0103n c\u1ee5 th\u1ec3 cho t\u1eebng ng\u00e0y nh\u1ea5t \u0111\u1ecbnh; ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cB\u1eefa tr\u01b0a th\u1ee9 B\u1ea3y: G\u00e0 Basquaise\u201d hai tu\u1ea7n m\u1ed9t l\u1ea7n; c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch b\u1eefa \u0103n m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng h\u01a1n. C\u00e1ch l\u00e0m n\u00e0y gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb <strong>nh\u1eefng b\u1eefa \u0103n \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng<\/strong> h\u01a1n, \u0111\u1ed3ng th\u1eddi v\u1eabn duy tr\u00ec th\u00f3i quen sinh ho\u1ea1t \u0111\u1ec1u \u0111\u1eb7n. \u0110\u00e2y l\u00e0 m\u1ed9t <strong>m\u1eb9o thi\u1ebft th\u1ef1c<\/strong> \u0111\u1ec3 qu\u1ea3n l\u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c b\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng t\u1eeb T\u1ed5 ch\u1ee9c Nghi\u00ean c\u1ee9u Ung th\u01b0 V\u01b0\u01a1ng qu\u1ed1c Anh<\/strong><\/h2>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Chu\u1ea9n b\u1ecb ba lo\u1ea1i th\u1ef1c ph\u1ea9m cho m\u1ed7i b\u1eefa \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50% rau c\u1ee7<\/strong> Vi\u1ec7c k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i rau c\u1ee7 l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng tuy\u1ec7t v\u1eddi; \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c lo\u1ea1i rau xanh nh\u01b0 rau bina, b\u00f4ng c\u1ea3i xanh, \u0111\u1eadu que v\u00e0 c\u00e1c lo\u1ea1i kh\u00e1c.<\/li>\n\n\n\n<li><strong>25% Protein<\/strong> <em>L\u01b0u \u00fd:<\/em> Protein th\u1ef1c v\u1eadt th\u01b0\u1eddng kh\u00f3 h\u1ea5p thu h\u01a1n protein \u0111\u1ed9ng v\u1eadt. H\u00e3y l\u01b0u \u00fd \u0111i\u1ec1u n\u00e0y, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang t\u0103ng c\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/li>\n\n\n\n<li><strong>25% ng\u0169 c\u1ed1c v\u00e0 carbohydrate<\/strong>. B\u1ea1n c\u00f3 th\u1ec3 lu\u00e2n phi\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong m\u1ed7i b\u1eefa \u0103n; v\u00ed d\u1ee5: l\u00faa m\u00ec, g\u1ea1o, khoai t\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu, quinoa, ki\u1ec1u m\u1ea1ch, v.v. \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin, vui l\u00f2ng truy c\u1eadp t\u1ea1i \u0111\u00e2y (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Link<\/em><\/a>).<\/li>\n<\/ul>\n\n\n<p>\u0110\u1eebng qu\u00ean b\u1ed5 sung ng\u0169 c\u1ed1c v\u00e0o b\u1eefa \u0103n c\u1ee7a b\u1ea1n. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u01a1i l\u1ea1 l\u1eabm trong m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n h\u00f3a, nh\u01b0ng th\u1eed \u00e1p d\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. Ng\u0169 c\u1ed1c cung c\u1ea5p nhi\u1ec1u lo\u1ea1i vitamin kh\u00e1c nhau v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a (qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n trong ru\u1ed9t), ch\u1ee9c n\u0103ng gan, s\u1ef1 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd.<\/p>\n\n\n<p>V\u00ed d\u1ee5, <strong>c\u00e1c lo\u1ea1i \u0111\u1eadu r\u1ea5t gi\u00e0u vitamin B<\/strong>. \u0102n \u0111\u1eadu hai l\u1ea7n m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 nhanh ch\u00f3ng mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch r\u00f5 r\u1ec7t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kh\u00f4ng dung n\u1ea1p th\u1ef1c ph\u1ea9m<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"596\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-94994 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-300x175.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-768x447.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?lossy=2&strip=1&webp=1 1071w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?size=512x298&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/596;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><strong>D\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m<\/strong> \u0111\u00f4i khi c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng \u0111\u01b0\u1eddng ru\u1ed9t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m m\u1ed9t s\u1ed1 m\u00f3n \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n ho\u1eb7c \u0111\u1ed3 \u0103n \u0111\u00f3ng g\u00f3i c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra d\u1ecb \u1ee9ng.<\/p>\n\n\n<p>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nguy <strong>c\u01a1 g\u00e2y kh\u00f4ng dung n\u1ea1p<\/strong> th\u01b0\u1eddng tr\u00f9ng kh\u1edbp v\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 li\u00ean quan \u0111\u1ebfn <strong>ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng<\/strong>. C\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng ti\u1ec1m \u1ea9n th\u01b0\u1eddng \u0111\u01b0\u1ee3c in <strong>\u0111\u1eadm<\/strong> trong danh s\u00e1ch th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i.<\/p>\n\n\n<p><em>(Ch\u1ee9ng kh\u00f4ng dung n\u1ea1p th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 kh\u00f3 ki\u1ec3m so\u00e1t. Ch\u00fang ta c\u00f3 th\u1ec3 mu\u1ed1n lo\u1ea1i b\u1ecf h\u1eb3n m\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m, nh\u01b0ng n\u1ebfu l\u00e0m \u0111i\u1ec1u n\u00e0y m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn th\u00edch h\u1ee3p, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 \u0111a d\u1ea1ng v\u00e0 ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong c\u00e1c b\u1eefa \u0103n c\u1ee7a ch\u00fang ta.)<\/em><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u1ed9i ch\u1ee9ng ru\u1ed9t b\u1ecb r\u00f2 r\u1ec9<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"614\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-94993 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-300x180.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-768x461.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?lossy=2&strip=1&webp=1 1220w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?size=512x307&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/614;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kh\u00e1i ni\u1ec7m v\u1ec1 H\u1ed9i ch\u1ee9ng ru\u1ed9t r\u00f2 r\u1ec9. So s\u00e1nh gi\u1eefa c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 quan kh\u1ecfe m\u1ea1nh v\u00e0 m\u00f4 b\u1ecb vi\u00eam. C\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Ch\u1ea5t \u0111\u1ed9c v\u00e0 vi-r\u00fat. H\u00ecnh minh h\u1ecda vector ph\u1eb3ng theo phong c\u00e1ch ho\u1ea1t h\u00ecnh tr\u00ean n\u1ec1n tr\u1eafng<\/figcaption><\/figure>\n<\/div>\n\n<p>Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3, <strong>men vi sinh<\/strong>, <strong>prebiotic<\/strong> (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=246\">Link<\/a><\/em>), <strong>c\u00e1 b\u00e9o<\/strong>, <strong>d\u1ea7u h\u1ea1t c\u1ea3i<\/strong>; hay th\u1eadm ch\u00ed l\u00e0 <strong>h\u1ea1t b\u00ed ng\u00f4, h\u1ea1t lanh<\/strong> v\u00e0 h\u1ea1t <strong>chia<\/strong> \u0111\u1ec1u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u00e0m l\u01b0\u1ee3ng Omega-3 d\u1ed3i d\u00e0o; c\u00f3 th\u1ec3 gi\u00fap t\u00e1i t\u1ea1o h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 b\u00ean trong \u0111\u01b0\u1eddng ru\u1ed9t, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <strong>ch\u1ea5t nh\u1ea7y<\/strong>, v\u1ed1n \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ec9nh tho\u1ea3ng than phi\u1ec1n v\u1ec1 nh\u1eefng c\u01a1n \u0111au \u0111\u1ea7u nh\u1eb9 ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, \u0111i\u1ec1u n\u00e0y \u0111\u00f4i khi c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c kh\u1ea3 n\u0103ng dung n\u1ea1p th\u1ef1c ph\u1ea9m c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n\n\n<p>\u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng l\u00e0 <strong>d\u1ea5u<\/strong> <strong>hi\u1ec7u cho th\u1ea5y c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n<\/strong>, v\u00e0 b\u1ea1n n\u00ean xem l\u1ea1i c\u00e1c b\u1eefa \u0103n g\u1ea7n \u0111\u00e2y \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n\n\n<p>N\u1ebfu b\u1ea1n nghi ng\u1edd m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh nh\u01b0ng v\u1eabn ch\u01b0a ch\u1eafc ch\u1eafn, m\u1ed9t c\u00e1ch \u0111\u1ec3 ki\u1ec3m tra l\u00e0 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00e3y \u0111\u01b0a th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n trong m\u1ed9t tu\u1ea7n<\/li>\n\n\n\n<li>H\u00e3y lo\u1ea1i b\u1ecf n\u00f3 ho\u00e0n to\u00e0n v\u00e0o tu\u1ea7n sau<\/li>\n\n\n\n<li>Ti\u1ebfp t\u1ee5c \u00e1p d\u1ee5ng l\u1ea1i v\u00e0o tu\u1ea7n th\u1ee9 ba<\/li>\n<\/ul>\n\n\n<p>Quy tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u00e0 cho ph\u00e9p b\u1ea1n theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n<p>V\u00ed d\u1ee5, <strong>c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/strong> ch\u1ee9a <strong>lactose<\/strong>, m\u1ed9t ch\u1ea5t th\u01b0\u1eddng g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f4ng dung n\u1ea1p th\u1ef1c ph\u1ea9m. H\u00e0m l\u01b0\u1ee3ng lactose c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch t\u00f9y theo t\u1eebng s\u1ea3n ph\u1ea9m; s\u1eefa c\u00f3 h\u00e0m l\u01b0\u1ee3ng lactose cao h\u01a1n ph\u00f4 mai, nh\u01b0ng do ph\u00f4 mai c\u00f3 n\u1ed3ng \u0111\u1ed9 lactose cao h\u01a1n, n\u00ean v\u1eabn c\u1ea7n ti\u00eau th\u1ee5 v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. <em>(Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi ta khuy\u1ebfn ngh\u1ecb n\u00ean ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa h\u00e0ng ng\u00e0y, nh\u01b0ng ch\u1ec9 v\u1edbi l\u01b0\u1ee3ng nh\u1ecf.)<\/em><\/p>\n\n\n<p>C\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c \u0103n <strong>ph\u00f4 mai<\/strong> ho\u1eb7c <strong>b\u01a1<\/strong> v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1t v\u00e0 c\u00f3 th\u1ec3 gi\u00fap t\u00e1i t\u1ea1o ni\u00eam m\u1ea1c ru\u1ed9t. <em>(B\u01a1 c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng k\u1ebft n\u1ed1i th\u1ea7n kinh trong n\u00e3o.)<\/em><\/p>\n\n\n<p>U\u1ed1ng <strong>tr\u00e0<\/strong> c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 <strong>ch\u1ee9c n\u0103ng gan<\/strong> v\u00e0 <strong>ti\u00eau h\u00f3a<\/strong>, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 <strong>thi\u1ebfu m\u00e1u<\/strong> v\u00e0 <strong>r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong>. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c b\u1ed5 sung <strong>c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft<\/strong> nh\u01b0 rau bina, b\u00f4ng c\u1ea3i xanh ho\u1eb7c b\u1eafp c\u1ea3i v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 r\u1ea5t quan tr\u1ecdng. <em>(Xem th\u00eam ph\u1ea7n \u201cCh\u1ebf \u0111\u1ed9 \u0103n ki\u00eang NASH\u201d. H\u00e3y th\u1eadn tr\u1ecdng v\u1edbi c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang qu\u00e1 kh\u1eaft khe, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb hi\u1ec7u \u1ee9ng \u201cyo-yo\u201d trong vi\u1ec7c gi\u1ea3m c\u00e2n.)<\/em><\/p>\n\n\n<p>Hi\u1ec3u r\u00f5 c\u01a1 ch\u1ebf <strong>h\u1ea5p thu vitamin<\/strong> c\u1ee7a <strong>\u0111\u01b0\u1eddng ru\u1ed9t<\/strong> c\u0169ng r\u1ea5t h\u1eefu \u00edch. Ch\u1eb3ng h\u1ea1n, <strong>canxi<\/strong> v\u00e0 <strong>s\u1eaft<\/strong> c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p thu l\u1eabn nhau, trong khi m\u1ed9t s\u1ed1 vitamin, nh\u01b0 <strong>vitamin C<\/strong>, l\u1ea1i gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ea5p thu c\u1ee7a c\u00e1c ch\u1ea5t kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eaft. D\u00f9 sao \u0111i n\u1eefa, vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u1ed9 h\u1ea5p thu ph\u00f9 h\u1ee3p c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n\n\n<p>Trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, \u0111\u1eebng ng\u1ea7n ng\u1ea1i trao \u0111\u1ed5i v\u1edbi <strong>b\u00e1c s\u0129<\/strong> c\u1ee7a b\u1ea1n. Ngay c\u1ea3 nh\u1eefng tri\u1ec7u ch\u1ee9ng nh\u1eb9 ho\u1eb7c ch\u1ec9 th\u1ec9nh tho\u1ea3ng xu\u1ea5t hi\u1ec7n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng kh\u00f4ng dung n\u1ea1p th\u1ef1c ph\u1ea9m ho\u1eb7c m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n\n\n<p>T\u00f9y theo t\u00ecnh hu\u1ed1ng, b\u1ea1n c\u0169ng n\u00ean th\u00f4ng b\u00e1o cho b\u00e1c s\u0129 bi\u1ebft; ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 cho nh\u00e0 h\u00e0ng hay c\u01a1 s\u1edf kinh doanh n\u01a1i b\u1ea1n \u0111\u00e3 d\u00f9ng b\u1eefa; n\u1ebfu b\u1ea1n nghi ng\u1edd m\u00ecnh c\u00f3 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e3y c\u1ea9n th\u1eadn v\u1edbi th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/strong><\/h2>\n\n\n<p>Lu\u00f4n tu\u00e2n th\u1ee7 c\u00e1c khuy\u1ebfn c\u00e1o c\u1ee7a <strong>b\u00e1c<\/strong> <strong>s\u0129<\/strong>, <strong>d\u01b0\u1ee3c s\u0129<\/strong> ho\u1eb7c <strong>h\u01b0\u1edbng d\u1eabn<\/strong> tr\u00ean <strong>bao b\u00ec<\/strong>. Ngay c\u1ea3 khi vitamin v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c b\u00e1n kh\u00f4ng c\u1ea7n \u0111\u01a1n thu\u1ed1c, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u00e0o.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>EMDR<\/strong><\/h2>\n\n\n<p>EMDR (<em>Gi\u1ea3m nh\u1ea1y c\u1ea3m v\u00e0 T\u00e1i x\u1eed l\u00fd b\u1eb1ng chuy\u1ec3n \u0111\u1ed9ng m\u1eaft<\/em>) l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c David Servan-Schreiber khuy\u1ebfn ngh\u1ecb. K\u1ef9 thu\u1eadt n\u00e0y bao g\u1ed3m c\u00e1c chuy\u1ec3n \u0111\u1ed9ng m\u1eaft c\u00f3 h\u01b0\u1edbng d\u1eabn v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd v\u00e0 c\u0103ng th\u1eb3ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Gi\u1ea3m nh\u1ea1y c\u1ea3m v\u00e0 T\u00e1i x\u1eed l\u00fd.<\/p>\n\n\n<p>Tuy nhi\u00ean, c\u00e1c h\u01b0\u1edbng d\u1eabn g\u1ea7n \u0111\u00e2y, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c th\u00f4ng tin c\u1eadp nh\u1eadt tr\u00ean trang web <em>ConsoGlobe<\/em> (<em><a href=\"https:\/\/www.consoglobe.com\/lemdr-la-bonne-solution-au-mal-etre-et-a-la-depression-cg\">Li\u00ean k\u1ebft<\/a><\/em>), cho th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p EMDR c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 h\u1ea1n ch\u1ebf v\u00e0 ti\u1ec1m \u1ea9n nguy c\u01a1 kh\u00f4ng an to\u00e0n trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p.<\/p>\n\n\n<p>M\u1eb7c d\u00f9 c\u00e1c cu\u1ed1n s\u00e1ch c\u1ee7a David cho th\u1ea5y nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u1ea7y h\u1ee9a h\u1eb9n t\u1eeb ph\u01b0\u01a1ng ph\u00e1p EMDR, \u0111\u00e2y v\u1eabn l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi. H\u01a1n n\u1eefa, k\u1ef9 thu\u1eadt n\u00e0y c\u00f2n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng m\u1ed9t c\u00e1ch nghi\u00eam ng\u1eb7t trong m\u00f4i tr\u01b0\u1eddng ph\u00f2ng th\u00ed nghi\u1ec7m. Do \u0111\u00f3, n\u00ean th\u1eadn tr\u1ecdng khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. D\u1ef1 ki\u1ebfn s\u1ebd c\u00f3 th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh trong nh\u1eefng n\u0103m t\u1edbi.<\/p>\n\n\n<p>EMDR c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tin \u0111\u00e1ng m\u1eebng, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi xem x\u00e9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nh\u01b0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nh\u1eadn bi\u1ebft khi n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 \u0111ang g\u1eb7p r\u1ee7i ro<\/strong><\/h2>\n\n\n<p>Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Tuy nhi\u00ean, trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng, ch\u00fang ta c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra ngay r\u1eb1ng m\u00ecnh \u0111ang g\u1eb7p nguy hi\u1ec3m, ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 th\u1ea5p nh\u1eefng r\u1ee7i ro. S\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n, c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh b\u1ea1n, lu\u00f4n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n\n\n<p>N\u1ebfu b\u1ea1n \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang g\u1eb7p nguy hi\u1ec3m, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean r\u1eddi kh\u1ecfi khu v\u1ef1c \u0111\u00f3 v\u00e0 li\u00ean h\u1ec7 v\u1edbi c\u01a1 quan ch\u1ee9c n\u0103ng \u0111\u1ecba ph\u01b0\u01a1ng. H\u00e0nh \u0111\u1ed9ng nhanh ch\u00f3ng v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng r\u1ee7i ro kh\u00f4ng \u0111\u00e1ng c\u00f3 v\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c an to\u00e0n.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>H\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng:<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><em>&#8220;B\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c. Ngay c\u1ea3 trong nh\u1eefng l\u00fac kh\u00f3 kh\u0103n, s\u1ef1 gi\u00fap \u0111\u1ee1 th\u01b0\u1eddng g\u1ea7n g\u0169i h\u01a1n b\u1ea1n t\u01b0\u1edfng. C\u00e1c d\u1ecbch v\u1ee5 c\u1ee7a ch\u00ednh ph\u1ee7, c\u00e1c t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n v\u00e0 c\u00e1c nh\u00e2n vi\u00ean x\u00e3 h\u1ed9i lu\u00f4n s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c trong cu\u1ed9c s\u1ed1ng.&#8221;<\/em><\/strong><\/h3>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>V\u00e0 c\u00f2n n\u1eefa:<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><em>&#8220;D\u00f9 c\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra \u0111i ch\u0103ng n\u1eefa, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u1eabn l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t.&#8221;<\/em><\/strong><\/h3>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ch\u00e1nh ni\u1ec7m<\/strong><\/h2>\n\n\n<p>N\u1ebfu b\u1ea1n th\u00edch th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y m\u1ed9t s\u1ed1 g\u1ee3i \u00fd h\u1eefu \u00edch t\u1ea1i \u0111\u00e2y (<a href=\"https:\/\/healthinyourplanet.com\/?p=754\"><em>Link<\/em>)<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"563\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-94995 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?lossy=2&strip=1&webp=1 1000w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3-300x169.webp?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3-768x432.webp?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/563;\" data-original-sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 theo ng\u00e0y<\/strong><\/h2>\n\n\n<p><strong>Trong cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh, David \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng v\u00e0 m\u1ed1i li\u00ean h\u1ec7 c\u1ee7a n\u00f3 v\u1edbi nguy c\u01a1 ung th\u01b0; kh\u00f4ng ch\u1ec9 ung th\u01b0, m\u00e0 c\u00f2n c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, hi\u1ec7u \u1ee9ng \u201cyo-yo\u201d do \u0103n ki\u00eang v\u00e0 b\u00e9o ph\u00ec.<\/strong><\/p>\n\n\n<p>David Servan-Schreiber khuy\u00ean n\u00ean h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00ec <strong>\u201c\u0110\u01b0\u1eddng c\u00e0ng \u0103n c\u00e0ng th\u00e8m\u201d,<\/strong> \u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u00f3 c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u00e2u ch\u1ee9a \u0111\u01b0\u1eddng tinh luy\u1ec7n.<\/p>\n\n\n<p>Tr\u00e1i c\u00e2y c\u0169ng ch\u1ee9a \u0111\u01b0\u1eddng (fructose), nh\u01b0ng ch\u00fang gi\u00e0u vitamin v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n duy tr\u00ec th\u00f3i quen \u0103n <strong>\u201c5 ph\u1ea7n m\u1ed7i ng\u00e0y\u201d<\/strong>, t\u1ed1t nh\u1ea5t l\u00e0 v\u1edbi t\u1ef7 l\u1ec7 rau nhi\u1ec1u h\u01a1n tr\u00e1i c\u00e2y; <strong>v\u00ed d\u1ee5, n\u00ean \u0103n ba ph\u1ea7n rau v\u00e0 hai ph\u1ea7n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y<\/strong>. M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean \u0111\u1ec1 xu\u1ea5t t\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 t\u1ed5ng th\u1ec3, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u01b0u ti\u00ean rau h\u01a1n tr\u00e1i c\u00e2y. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">Link<\/a><\/em>)<\/p>\n\n\n<p>Theo Ti\u1ebfn s\u0129 Fr\u00e9d\u00e9ric Saldmann v\u00e0 m\u1ed9t s\u1ed1 t\u1ed5 ch\u1ee9c y t\u1ebf, c\u00f3 m\u1ed9t m\u1ee9c ti\u00eau th\u1ee5 t\u1ed1i \u0111a h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u0111\u1ed1i v\u1edbi \u0111\u01b0\u1eddng b\u1ed5 sung ho\u1eb7c \u0111\u01b0\u1eddng ch\u1ebf bi\u1ebfn m\u00e0 kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1; v\u00ed d\u1ee5, <strong>25 gam m\u1ed7i ng\u00e0y t\u1ea1i Canada<\/strong>. M\u1ee9c gi\u1edbi h\u1ea1n n\u00e0y thay \u0111\u1ed5i t\u00f9y theo qu\u1ed1c gia, t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c h\u01b0\u1edbng d\u1eabn y t\u1ebf c\u00f4ng c\u1ed9ng kh\u00e1c nhau.<\/p>\n\n\n<p>M\u1ee9c ng\u01b0\u1ee1ng n\u00e0y \u0111\u00e1nh d\u1ea5u th\u1eddi \u0111i\u1ec3m m\u00e0 nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c b\u1eaft \u0111\u1ea7u gia t\u0103ng.<\/p>\n\n\n<p>David Servan-Schreiber <strong>khuy\u00ean n\u00ean lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n \u0111\u01b0\u1eddng ch\u1ebf bi\u1ebfn.<\/strong><\/p>\n\n\n<p>M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 ch\u00fang ta ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec m\u00ecnh \u0103n, b\u1edfi v\u00ec \u0111\u01b0\u1eddng, c\u0169ng gi\u1ed1ng nh\u01b0 mu\u1ed1i, c\u00f3 m\u1eb7t \u1edf h\u1ea7u h\u1ebft m\u1ecdi n\u01a1i. V\u00ed d\u1ee5, \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o ngay c\u1ea3 trong m\u1ed9t h\u1ed9p \u0111\u1eadu xanh, khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n t\u0103ng l\u00ean m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 hay bi\u1ebft. <em>(\u0110\u01b0\u1eddng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m ch\u1ea5t b\u1ea3o qu\u1ea3n ho\u1eb7c ch\u1ea5t t\u0103ng h\u01b0\u01a1ng v\u1ecb.)<\/em><\/p>\n\n\n<p>Ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean ki\u1ec3m tra k\u1ef9 danh s\u00e1ch th\u00e0nh ph\u1ea7n tr\u00ean bao b\u00ec th\u1ef1c ph\u1ea9m; v\u00ed d\u1ee5 nh\u01b0 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng <strong>Yuka<\/strong> <em>(<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">Link<\/a>)<\/em>, \u1ee9ng d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t hi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1ea9n.<\/p>\n\n\n<p>Ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat l\u00e0 \u0111\u00e3 v\u01b0\u1ee3t qu\u00e1 <strong>25 gam \u0111\u01b0\u1eddng<\/strong>. V\u00ed d\u1ee5, <strong>m\u1ed9t lon Coca-Cola 330 ml ch\u1ee9a 45 gam \u0111\u01b0\u1eddng<\/strong>, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng <strong>12 vi\u00ean \u0111\u01b0\u1eddng<\/strong>.<\/p>\n\n\n<p>M\u1ed9t khi ch\u00fang ta b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng chi ti\u1ebft n\u00e0y, vi\u1ec7c h\u00ecnh dung trong \u0111\u1ea7u ho\u1eb7c c\u00f3 m\u1ed9t ti\u00eau chu\u1ea9n tham chi\u1ebfu s\u1ebd gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u00e0 m\u00ecnh th\u1ef1c s\u1ef1 \u0111ang ti\u00eau th\u1ee5. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1ee1ng nh\u1ea5t \u0111\u1ecbnh, t\u1eeb \u0111\u00f3 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 khuy\u1ebfn kh\u00edch nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n\n\n<p>\u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 c\u1ea3i thi\u1ec7n th\u00f3i quen h\u00e0ng ng\u00e0y. Nh\u01b0 David Servan-Schreiber th\u01b0\u1eddng gi\u1ea3i th\u00edch: <strong>\u201c\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 nh\u1eefng g\u00ec b\u1ea1n l\u00e0m h\u00e0ng ng\u00e0y, ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1eefng m\u00f3n \u0103n ngon th\u1ec9nh tho\u1ea3ng.\u201d<\/strong><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ch\u1ea5t t\u1ea1o ng\u1ecdt (H\u00e3y c\u1ea9n th\u1eadn)<\/strong><\/h2>\n\n\n<p>Khi c\u1ed1 g\u1eafng gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, <strong>ch\u1ea5t t\u1ea1o ng\u1ecdt kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1ed1t nh\u1ea5t<\/strong>, v\u00ec m\u1ed9t s\u1ed1 ch\u1ea5t n\u00e0y b\u1ecb nghi ng\u1edd c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y <strong>ung th\u01b0<\/strong> v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0; v\u00ed d\u1ee5 nh\u01b0 <strong>ung th\u01b0 tuy\u1ebfn t\u1ee5y<\/strong>.<\/p>\n\n\n<p>M\u1ed9t s\u1ed1 nh\u00e3n hi\u1ec7u n\u01b0\u1edbc ng\u1ecdt, ch\u1eb3ng h\u1ea1n nh\u01b0 <strong>Fever-Tree<\/strong> hay <strong>Karma Cola<\/strong>, v\u1ed1n \u0111\u00e3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p h\u01a1n. Tuy nhi\u00ean, c\u00e1c nha s\u0129 th\u01b0\u1eddng khuy\u00ean n\u00ean tr\u00e1nh ho\u00e0n to\u00e0n c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 ga do <strong>t\u00ednh axit<\/strong> c\u1ee7a ch\u00fang v\u00e0 nh\u1eefng <strong>t\u00e1c \u0111\u1ed9ng g\u00e2y h\u1ea1i cho r\u0103ng<\/strong>.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-1-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-1-color\"><\/mark><\/mark><\/strong><\/h2>\n\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>K\u1ebft lu\u1eadn<\/strong><\/h1>\n\n\n<p>T\u00f4i mu\u1ed1n nh\u1eafc r\u1eb1ng n\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong l\u0129nh v\u1ef1c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng ch\u1ed1ng ung th\u01b0, th\u00ec vi\u1ec7c \u0111\u1ecdc m\u1ed9t s\u1ed1 cu\u1ed1n s\u00e1ch c\u1ee7a David Servan-Schreiber l\u00e0 \u0111i\u1ec1u r\u1ea5t \u0111\u00e1ng gi\u00e1. T\u1ea5t c\u1ea3 c\u00e1c t\u00e1c ph\u1ea9m c\u1ee7a \u00f4ng \u0111\u1ec1u mang l\u1ea1i nh\u1eefng g\u00f3c nh\u00ecn s\u00e2u s\u1eafc v\u00e0 cung c\u1ea5p m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng quan theo tr\u00ecnh t\u1ef1 th\u1eddi gian v\u1ec1 qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u c\u1ee7a \u00f4ng.<\/p>\n\n\n<p>Cu\u1ed1n s\u00e1ch \u0111\u1ea7u tay c\u1ee7a David, <strong>&#8220;<em>B\u1ea3n n\u0103ng ch\u1eefa l\u00e0nh: Ch\u1eefa tr\u1ecb tr\u1ea7m c\u1ea3m, lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng m\u00e0 kh\u00f4ng c\u1ea7n thu\u1ed1c v\u00e0 kh\u00f4ng c\u1ea7n li\u1ec7u ph\u00e1p t\u00e2m l\u00fd<\/em>&#8220;<\/strong>, c\u00f3 \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng.<\/p>\n\n\n<p>Trong cu\u1ed1n s\u00e1ch n\u00e0y, David gi\u1ea3i th\u00edch c\u00e1ch ch\u1ed1ng l\u1ea1i ch\u1ee9ng tr\u1ea7m c\u1ea3m, \u0111\u1ed3ng th\u1eddi nh\u1ea5n m\u1ea1nh r\u1eb1ng nghi\u00ean c\u1ee9u c\u1ee7a \u00f4ng \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa tr\u1ea7m c\u1ea3m v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu; \u0111i\u1ec1u n\u00e0y, ng\u01b0\u1ee3c l\u1ea1i, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0.<\/p>\n\n\n<p>Cu\u1ed1n s\u00e1ch c\u1ee7a \u00f4ng mang t\u00ean <strong>&#8220;<em>The Body Loves the Truth<\/em>&#8220;<\/strong> c\u0169ng r\u1ea5t hay. Cu\u1ed1n s\u00e1ch n\u00e0y t\u00f3m t\u1eaft m\u1ed9t c\u00e1ch h\u1eefu \u00edch nhi\u1ec1u khuy\u1ebfn ngh\u1ecb quan tr\u1ecdng c\u1ee7a \u00f4ng <em>(ch\u1eb3ng h\u1ea1n nh\u01b0 nguy\u00ean t\u1eafc th\u1ee9 20 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf \u0111\u1ea7u trang n\u00e0y)<\/em>.<\/p>\n\n\n<p>C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng nh\u1eadn ra ngay l\u1eadp t\u1ee9c, nh\u01b0ng c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 ti\u1ebfp thu tr\u1ecdn v\u1eb9n nh\u1eefng ki\u1ebfn th\u1ee9c trong s\u00e1ch c\u1ee7a \u00f4ng; tr\u01b0\u1edbc ti\u00ean l\u00e0 \u0111\u1ec3 hi\u1ec3u r\u00f5, v\u00e0 sau \u0111\u00f3 c\u00f2n c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n n\u1eefa \u0111\u1ec3 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y.<\/p>\n\n\n<p>Thay \u0111\u1ed5i th\u00f3i quen l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi; th\u01b0\u1eddng th\u00ec c\u00f2n l\u00e2u h\u01a1n ch\u00fang ta t\u01b0\u1edfng. Ch\u00fang ta c\u1ea7n ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n, v\u00e0 c\u00e0ng ph\u1ea3i ki\u00ean nh\u1eabn h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n\n\n<p>\u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn t\u00f4i t\u1ea1o ra trang web <a class=\"\" href=\"http:\/\/www.HealthInYourPlanet.com\">www.HealthInYourPlanet.com<\/a>. Trang web n\u00e0y gi\u00fap chia s\u1ebb nh\u1eefng th\u00f4ng tin s\u1ee9c kh\u1ecfe \u0111\u01a1n gi\u1ea3n, \u0111\u00e1ng tin c\u1eady v\u00e0 h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn c\u00e1c ngu\u1ed3n th\u00f4ng tin uy t\u00edn. Trang web c\u0169ng nh\u1eb1m m\u1ee5c \u0111\u00edch cung c\u1ea5p ki\u1ebfn th\u1ee9c s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, d\u1ec5 ti\u1ebfp c\u1eadn. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <strong>\u201cph\u1ed5 bi\u1ebfn ki\u1ebfn th\u1ee9c s\u1ee9c<\/strong> kh\u1ecfe\u201d<strong>,<\/strong> nh\u01b0 Jessie Inchausp\u00e9 \u0111\u00e3 \u0111\u1ec1 c\u1eadp trong cu\u1ed1n s\u00e1ch <strong>&#8220;<em>Glucose Revolution<\/em>&#8220;<\/strong> c\u1ee7a b\u00e0.<\/p>\n\n\n<p>H\u00e0ng n\u0103m \u0111\u1ec1u c\u00f3 nh\u1eefng cu\u1ed1n s\u00e1ch m\u1edbi v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n, \u0111\u00e2y qu\u1ea3 l\u00e0 m\u1ed9t tin vui; \u0111i\u1ec1u n\u00e0y gi\u00fap n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n\n\n<p>\u0110\u1eebng ng\u1ea7n ng\u1ea1i gh\u00e9 th\u0103m th\u01b0 vi\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng; b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y r\u1ea5t nhi\u1ec1u t\u00e0i li\u1ec7u h\u1eefu \u00edch t\u1ea1i khu v\u1ef1c s\u00e1ch v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n\n\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 cho r\u1eb1ng nh\u1eefng ai quan t\u00e2m \u0111\u1ebfn th\u00f4ng tin s\u1ee9c kh\u1ecfe l\u00e0 qu\u00e1 th\u1eadn tr\u1ecdng. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, khi m\u1ecdi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u t\u1ef1 t\u00ecm hi\u1ec3u c\u00e1c ch\u1ee7 \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, h\u1ecd th\u01b0\u1eddng c\u00f3 nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u00e2u s\u1eafc v\u00e0 c\u00f3 c\u0103n c\u1ee9 h\u01a1n v\u1edbi b\u00e1c s\u0129 c\u1ee7a m\u00ecnh. Cu\u1ed1i c\u00f9ng, \u0111\u00f3 l\u00e0 m\u1ed9t t\u00ecnh hu\u1ed1ng \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i; v\u00e0 l\u00e0 m\u1ed9t v\u00f2ng tr\u00f2n t\u00edch c\u1ef1c.<\/p>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o v\u1ec1 David Servan-Schreiber<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Ch\u1eefa l\u00e0nh m\u00e0 kh\u00f4ng c\u1ea7n Freud hay Prozac <\/em><\/strong><em>T\u1ef1a g\u1ed1c ti\u1ebfng Ph\u00e1p: Gu\u00e9rir \u2013 Le stress, l\u2019anxi\u00e9t\u00e9 et la d\u00e9pression sans m\u00e9dicaments ni psychanalyse<\/em> \n<ul class=\"wp-block-list\">\n<li><strong>Nh\u00e0 xu\u1ea5t b\u1ea3n:<\/strong> Rodale Books, 2011<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-1-4050-7758-3<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>B\u1ea3n n\u0103ng ch\u1eefa l\u00e0nh: Ch\u1eefa tr\u1ecb tr\u1ea7m c\u1ea3m, lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng m\u00e0 kh\u00f4ng c\u1ea7n thu\u1ed1c v\u00e0 kh\u00f4ng c\u1ea7n li\u1ec7u ph\u00e1p t\u00e2m l\u00fd<\/em><\/strong> \n<ul class=\"wp-block-list\">\n<li><strong>Nh\u00e0 xu\u1ea5t b\u1ea3n:<\/strong> Rodale Books, 2004<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-1-59486-158-1<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Ch\u1ed1ng ung th\u01b0: M\u1ed9t l\u1ed1i s\u1ed1ng m\u1edbi <\/em><\/strong><em>T\u1ef1a \u0111\u1ec1 g\u1ed1c ti\u1ebfng Ph\u00e1p: Anticancer \u2013 Ph\u00f2ng ng\u1eeba v\u00e0 ch\u1ed1ng l\u1ea1i ung th\u01b0 nh\u1edd h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean<\/em> \n<ul class=\"wp-block-list\">\n<li><strong>Nh\u00e0 xu\u1ea5t b\u1ea3n:<\/strong> Viking Adult (M\u1ef9), 2008 \/ Penguin (Anh)<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-0-670-02034-8 (b\u1ea3n M\u1ef9)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Kh\u00f4ng ph\u1ea3i l\u1eddi t\u1ea1m bi\u1ec7t cu\u1ed1i c\u00f9ng: V\u1ec1 cu\u1ed9c s\u1ed1ng, c\u00e1i ch\u1ebft, s\u1ef1 h\u1ed3i ph\u1ee5c v\u00e0 b\u1ec7nh ung th\u01b0<\/em><\/strong> \n<ul class=\"wp-block-list\">\n<li><strong>Nh\u00e0 xu\u1ea5t b\u1ea3n:<\/strong> Macmillan, 2011<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-1-4472-0181-2<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>&quot;C\u01a1 th\u1ec3 y\u00eau s\u1ef1 th\u1eadt<\/em><\/strong><em>&quot; (phi\u00ean b\u1ea3n ti\u1ebfng Anh \u00edt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn h\u01a1n)<\/em>\n<ul class=\"wp-block-list\">\n<li><em>T\u1ef1a \u0111\u1ec1 n\u00e0y d\u1ef1a tr\u00ean nh\u1eefng \u00fd t\u01b0\u1edfng ch\u00ednh v\u00e0 t\u00f3m t\u1eaft t\u1eeb c\u00e1c t\u00e1c ph\u1ea9m kh\u00e1c c\u1ee7a \u00f4ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn trong c\u00e1c \u1ea5n ph\u1ea9m ho\u1eb7c c\u1ea9m nang r\u1ed9ng h\u01a1n l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb nghi\u00ean c\u1ee9u c\u1ee7a \u00f4ng.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p>Xin \u0111\u1eebng ng\u1ea7n ng\u1ea1i kh\u00e1m ph\u00e1 c\u00e1c trang kh\u00e1c tr\u00ean <a class=\"\" href=\"http:\/\/www.HealthInYourPlanet.com\">www.HealthInYourPlanet.com<\/a>. B\u1ea1n s\u1ebd t\u00ecm th\u1ea5y th\u00eam nhi\u1ec1u l\u1eddi khuy\u00ean v\u00e0 c\u00e1c cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng. (<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=627\">Link<\/a><\/em>)<\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"cf15df09-54f2-4190-90bb-14b2e90377ea\">(L\u01b0u \u00fd t\u1eeb Healthinyourplanet: *D\u1ea7u canola c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 d\u1ea7u h\u1ea1t c\u1ea3i)<sup data-fn=\"51147316-ae8a-4e3d-abd0-bf68930918ca\" class=\"fn\"><a id=\"51147316-ae8a-4e3d-abd0-bf68930918ca-link\" href=\"#51147316-ae8a-4e3d-abd0-bf68930918ca\">1<\/a><\/sup> <a href=\"#cf15df09-54f2-4190-90bb-14b2e90377ea-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Ch\u1ed1ng ung th\u01b0 David Servan-Schreiber l\u00e0 m\u1ed9t b\u00e1c s\u0129 t\u00e2m th\u1ea7n h\u1ecdc v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u ng\u01b0\u1eddi Ph\u00e1p. \u201cSau khi tr\u1ea3i qua hai l\u1ea7n \u0111i\u1ec1u tr\u1ecb kh\u1ed1i u n\u00e3o \u00e1c t\u00ednh, David \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t nh\u00e2n v\u1eadt h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c y h\u1ecdc t\u00edch h\u1ee3p nh\u1eb1m ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":1336,"footnotes":"[{\"content\":\"(L\\u01b0u \\u00fd t\\u1eeb Healthinyourplanet: *D\\u1ea7u canola c\\u00f2n \\u0111\\u01b0\\u1ee3c g\\u1ecdi l\\u00e0 d\\u1ea7u h\\u1ea1t c\\u1ea3i)<sup data-fn=\\\"51147316-ae8a-4e3d-abd0-bf68930918ca\\\" class=\\\"fn\\\"><a id=\\\"51147316-ae8a-4e3d-abd0-bf68930918ca-link\\\" href=\\\"#51147316-ae8a-4e3d-abd0-bf68930918ca\\\">1<\\\/a><\\\/sup>\",\"id\":\"cf15df09-54f2-4190-90bb-14b2e90377ea\"}]"},"categories":[1336,156],"tags":[],"class_list":["post-94996","post","type-post","status-publish","format-standard","hentry","category-suc-khoe","category-uncategorized-vi"],"lang":"vi","translations":{"vi":94996,"en":25,"cs":88583,"fr":82147,"es":84401,"pt":84762,"it":84806,"de":84813,"ro":84820,"pl":84829,"tr":84836,"ko":84843,"zh":84850,"he":84861,"hu":84868,"id":84879,"sv":84886,"el":84984,"fi":84993,"ja":85000,"pt-br":85009,"ar":85016,"bg":85621,"et":85625,"sl":85633,"ru":85640,"uk":85647,"th":85654,"da":85661,"lt":89101,"lv":89108,"hr":94410,"sq":94417,"sr":94424,"be":94930,"pa":94938,"nb":94945,"bn":94952,"as":94960,"gu":94967,"ta":94974,"ml":94989,"ur":95003,"is":95010,"ne":95017,"fa":95024,"ku":95031,"ps":95038},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/94996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94996"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/94996\/revisions"}],"predecessor-version":[{"id":94998,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/94996\/revisions\/94998"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}