{"id":93180,"date":"2026-01-20T16:53:09","date_gmt":"2026-01-20T16:53:09","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=93180"},"modified":"2026-01-20T16:53:10","modified_gmt":"2026-01-20T16:53:10","slug":"tandborste","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=93180&lang=sv","title":{"rendered":"Tandborste"},"content":{"rendered":"\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tandborste:<\/strong><\/h2>\n\n\n<p>Enligt nya studier kan det hj\u00e4lpa att borsta t\u00e4nderna oftare f\u00f6r att minska utvecklingen av degenerativa sjukdomar.<\/p>\n\n\n<p>Forskare har uppt\u00e4ckt att bakterierna som orsakar degenerativa sjukdomar och skador p\u00e5 hj\u00e4rncellerna \u00e4r samma typ av bakterier som finns i v\u00e5rt tandk\u00f6tt. Att borsta t\u00e4nderna oftare kan hj\u00e4lpa till att bromsa utvecklingen, men tyv\u00e4rr kan det inte stoppa den helt. I dagsl\u00e4get finns det inget k\u00e4nt botemedel mot denna typ av sjukdom.<\/p>\n\n\n<p>I den h\u00e4r artikeln hittar du tips p\u00e5 hur du kan f\u00f6rb\u00e4ttra din tandborstningsrutin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anv\u00e4nd en elektrisk tandborste f\u00f6r b\u00e4ttre borstningseffektivitet och kvalitet.<\/li>\n\n\n\n<li>Anv\u00e4nd en korsformad tandtr\u00e5d f\u00f6r reng\u00f6ring mellan t\u00e4nderna.<\/li>\n\n\n\n<li>Anv\u00e4nd interdentalborstar.<\/li>\n\n\n\n<li>Anv\u00e4nd en tungskrapa f\u00f6r tungan.<\/li>\n\n\n\n<li>Anv\u00e4nd en tandtr\u00e5d eller tandpetare f\u00f6r att reng\u00f6ra t\u00e4nderna efter m\u00e5ltiderna.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\"><strong>Elektrisk tandborste: <\/strong><\/h2>\n\n\n<p>Elektriska tandborstar har j\u00e4mf\u00f6rts p\u00e5 konsumentwebbplatser, och den nya generationen tandborstar g\u00f6r det l\u00e4ttare att ta bort tandsten och plack mellan t\u00e4nderna. Vissa modeller har \u00e4ven avancerad teknik; till exempel avger vissa elektriska tandborstar varningar eller ljud n\u00e4r borsthuvudet beh\u00f6ver bytas ut p\u00e5 grund av \u00f6veranv\u00e4ndning.<\/p>\n\n\n<p>Vissa elektriska tandborstar har tre eller fem program: ett f\u00f6r tandk\u00f6ttsv\u00e5rd, ett f\u00f6r djup reng\u00f6ring, ett f\u00f6r tandblekning och ibland ytterligare l\u00e4gen som avancerad reng\u00f6ring eller avancerad blekning. Det kan vara anv\u00e4ndbart att ha olika program, och att anv\u00e4nda dem alla p\u00e5 r\u00e4tt s\u00e4tt kan ocks\u00e5 bidra till att \u00f6ka borsttiden.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Exempel p\u00e5 <strong>h\u00f6gst rankade elektriska tandborstar:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.philips.co.uk\/c-p\/HX6829_74\/sonicare-protectiveclean-4500-sonic-electric-toothbrush\">Philips Sonicare ProtectiveClean<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.oralb.co.uk\/en-gb\/product-collections\/electric-toothbrushes\/genius\">Oral-B Genius<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Tandborstningsprocessen:<\/h2>\n\n\n<p>Tandl\u00e4kare ger m\u00e5nga rekommendationer f\u00f6r tandborstning. En av de f\u00f6rsta \u00e4r att borsta t\u00e4nderna p\u00e5 f\u00f6ljande s\u00e4tt:<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00f6rja med att borsta tandk\u00f6ttet f\u00f6rsiktigt.<\/li>\n\n\n\n<li>Borsta sedan tungan.<\/li>\n\n\n\n<li>Borsta sedan alla sidor av t\u00e4nderna noggrant.<\/li>\n\n\n\n<li>Om m\u00f6jligt, anv\u00e4nd blekningsl\u00e4get eller utf\u00f6r blekningsborstning.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<p class=\"has-text-align-center\"><em>K\u00e4llwebbplats: <a href=\"https:\/\/cliniquedentairecharlestrottier.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cliniquedentairecharlestrottier.com\/<\/a><\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Rekommenderad borstningsmetod med elektrisk tandborste:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Borsta f\u00f6rst de \u00f6vre inre t\u00e4nderna i 30 sekunder.<\/li>\n\n\n\n<li>Borsta sedan de \u00f6vre yttre t\u00e4nderna i 30 sekunder.<\/li>\n\n\n\n<li>Borsta sedan de nedre inre t\u00e4nderna i 30 sekunder.<\/li>\n\n\n\n<li>Borsta sedan de nedre yttre t\u00e4nderna i 30 sekunder.<\/li>\n<\/ul>\n\n\n<p>Efter\u00e5t upprepar du f\u00f6ljande tre steg:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En g\u00e5ng f\u00f6r tandk\u00f6ttsv\u00e5rd.<\/li>\n\n\n\n<li>En g\u00e5ng f\u00f6r djup tandreng\u00f6ring.<\/li>\n\n\n\n<li>En g\u00e5ng f\u00f6r blekning eller slutlig polering.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><strong>Interdental <strong>tandtr\u00e5d<\/strong>:<\/strong><\/h2>\n\n\n<p>Att anv\u00e4nda en tandtr\u00e5d f\u00f6r reng\u00f6ring mellan t\u00e4nderna hj\u00e4lper till att reng\u00f6ra mycket v\u00e4l mellan t\u00e4nderna. Det \u00e4r ocks\u00e5 bra att anv\u00e4nda en tandtr\u00e5d eftersom det hj\u00e4lper till att undvika att r\u00f6ra t\u00e4nderna med fingrarna, vilket \u00e4r b\u00e4ttre f\u00f6r hygienen.<\/p>\n\n\n<p>Det rekommenderas ocks\u00e5 att applicera lite tandkr\u00e4m p\u00e5 Cross-Flosser innan du anv\u00e4nder den.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"388\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93179 lazyload\" style=\"--smush-placeholder-width: 388px; --smush-placeholder-aspect-ratio: 388\/621;width:274px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1 388w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited-187x300.png?lossy=2&strip=1&webp=1 187w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"532\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93175 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1 800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-300x200.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-768x511.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?size=512x340&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/532;\" data-original-sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"479\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93176 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1 479w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2-231x300.jpg?lossy=2&strip=1&webp=1 231w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 479px; --smush-placeholder-aspect-ratio: 479\/621;\" data-original-sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Interdentalborste:<\/strong><\/h2>\n\n\n<p>Interdentalborsten hj\u00e4lper till att reng\u00f6ra omr\u00e5dena n\u00e4rmast t\u00e4nderna och tandk\u00f6ttet, vilket effektivt minskar bakterierna genom att borsta djupt mellan t\u00e4nderna. Det kan vara sm\u00e4rtsamt f\u00f6rsta g\u00e5ngen du anv\u00e4nder den, vilket kan vara ganska obehagligt, men det blir vanligtvis b\u00e4ttre efter att du borstat tandk\u00f6ttet normalt tre g\u00e5nger. Intressant nog kommer du efter n\u00e5gra dagars regelbunden anv\u00e4ndning av interdentalborsten m\u00e4rka att det inte l\u00e4ngre g\u00f6r ont.<\/p>\n\n\n<p>Jag tycker att det \u00e4r en mycket bra id\u00e9 att anv\u00e4nda en interdentalborste, eftersom det bidrar till att minska bakterierna i munnen. Det rekommenderas ocks\u00e5 att applicera tandkr\u00e4m p\u00e5 interdentalborsten innan den anv\u00e4nds.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93177 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1536x1536.jpg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?lossy=2&strip=1&webp=1 1800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93178 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?lossy=2&strip=1&webp=1 1500w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>Ett s\u00e4tt att anv\u00e4nda en interdentalborste \u00e4r att applicera tandkr\u00e4m p\u00e5 den. Du kan sedan anv\u00e4nda den dagligen som en vanlig borste och byta ut den n\u00e4r du k\u00e4nner att det beh\u00f6vs.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Borsta tungan:<\/strong><\/h2>\n\n\n<p>Att borsta tungan hj\u00e4lper mycket till att minska bakterier och d\u00e5lig andedr\u00e4kt. Vi kanske inte inser det, men en elektrisk tandborste kan ocks\u00e5 anv\u00e4ndas f\u00f6r att borsta tungan. Du beh\u00f6ver bara stanna borsten eller k\u00f6pa en speciell tandborste som kallas &#8220;<strong>tungskrapa<\/strong>&#8221; eller en vanlig tandborste.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Anv\u00e4nd olika tandkr\u00e4m vid varje tandborstning:<\/strong><\/h2>\n\n\n<p>Att anv\u00e4nda flera olika tandkr\u00e4mer kan vara ett bra s\u00e4tt att f\u00f6rb\u00e4ttra reng\u00f6ringen n\u00e4r du borstar t\u00e4nderna. Du kan byta tandkr\u00e4m varje g\u00e5ng du borstar t\u00e4nderna.<\/p>\n\n\n<p>Varje tandkr\u00e4m inneh\u00e5ller olika ingredienser och egenskaper som underl\u00e4ttar tandborstningen, till exempel vissa som fr\u00e4mjar tandk\u00f6ttets \u00e5terh\u00e4mtning. (Vissa f\u00f6redrar att anv\u00e4nda ekologisk tandkr\u00e4m innan de g\u00e5r och l\u00e4gger sig.)<\/p>\n\n\n<p>Du kan ocks\u00e5 skanna din tandkr\u00e4m (liksom alla andra kosmetiska produkter) med <a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">app<\/a>en <a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">Yuka<\/a>.<\/p>\n\n\n<p>Du kan hitta j\u00e4mf\u00f6relsetabeller f\u00f6r tandkr\u00e4m p\u00e5 webbplatser som <a class=\"\" href=\"http:\/\/www.which.co.uk\">www.which.co.uk<\/a> eller <a class=\"\" href=\"http:\/\/www.ethicalconsumer.org\">www.ethicalconsumer.org<\/a>, d\u00e4r du kan \u00f6verv\u00e4ga att k\u00f6pa de tre b\u00e4sta tandkr\u00e4merna baserat p\u00e5 deras ingredienser.<\/p>\n\n\n<p>(Var f\u00f6rsiktig n\u00e4r du v\u00e4ljer tandkr\u00e4m och undvik blekmedel, eftersom de \u00e4r k\u00e4nda f\u00f6r att medf\u00f6ra en potentiell cancerrisk.)<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Tandborste: Enligt nya studier kan det hj\u00e4lpa att borsta t\u00e4nderna oftare f\u00f6r att minska utvecklingen av degenerativa sjukdomar. Forskare har uppt\u00e4ckt att bakterierna som orsakar degenerativa sjukdomar och skador p\u00e5 hj\u00e4rncellerna \u00e4r samma typ av bakterier som finns i v\u00e5rt tandk\u00f6tt. Att borsta t\u00e4nderna oftare kan hj\u00e4lpa till att bromsa utvecklingen, men tyv\u00e4rr kan det [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":5,"footnotes":""},"categories":[769],"tags":[],"class_list":["post-93180","post","type-post","status-publish","format-standard","hentry","category-halsa"],"lang":"sv","translations":{"sv":93180,"en":1290,"fr":83684,"es":84487,"pt":84746,"it":85290,"de":85592,"ko":85922,"ro":86458,"pl":86652,"tr":86856,"zh":88994,"el":91307,"fi":91433,"sl":91481,"ja":91526,"pt-br":91656,"ar":92058,"et":92242,"bg":92251,"ru":92670,"uk":92893,"th":92930,"lv":92958,"lt":93002,"da":93087,"he":93124,"hu":93155,"cs":93163,"id":93194},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93180"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93180\/revisions"}],"predecessor-version":[{"id":93186,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93180\/revisions\/93186"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}