{"id":93163,"date":"2026-01-20T16:52:18","date_gmt":"2026-01-20T16:52:18","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=93163"},"modified":"2026-01-20T16:52:19","modified_gmt":"2026-01-20T16:52:19","slug":"zubni-kartacek","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=93163&lang=cs","title":{"rendered":"Zubn\u00ed kart\u00e1\u010dek"},"content":{"rendered":"\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zubn\u00ed kart\u00e1\u010dek:<\/strong><\/h2>\n\n\n<p>Podle nejnov\u011bj\u0161\u00edch studi\u00ed m\u016f\u017ee \u010dast\u011bj\u0161\u00ed \u010di\u0161t\u011bn\u00ed zub\u016f pomoci zpomalit pr\u016fb\u011bh degenerativn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n<p>V\u011bdci objevili, \u017ee bakterie zodpov\u011bdn\u00e9 za degenerativn\u00ed onemocn\u011bn\u00ed a po\u0161kozen\u00ed mozkov\u00fdch bun\u011bk jsou stejn\u00e9ho typu jako bakterie nach\u00e1zej\u00edc\u00ed se v na\u0161ich d\u00e1sn\u00edch. \u010cast\u011bj\u0161\u00ed \u010di\u0161t\u011bn\u00ed zub\u016f m\u016f\u017ee pomoci zpomalit postup onemocn\u011bn\u00ed, bohu\u017eel jej v\u0161ak nelze zcela zastavit. V sou\u010dasn\u00e9 dob\u011b neexistuje \u017e\u00e1dn\u00fd zn\u00e1m\u00fd l\u00e9k na tento typ onemocn\u011bn\u00ed.<\/p>\n\n\n<p>V tomto \u010dl\u00e1nku najdete tipy, jak zlep\u0161it sv\u00e9 zubn\u00ed hygienick\u00e9 n\u00e1vyky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pro lep\u0161\u00ed \u00fa\u010dinnost a kvalitu \u010di\u0161t\u011bn\u00ed zub\u016f pou\u017e\u00edvejte elektrick\u00fd zubn\u00ed kart\u00e1\u010dek.<\/li>\n\n\n\n<li>K \u010di\u0161t\u011bn\u00ed mezizubn\u00edch prostor\u016f pou\u017eijte k\u0159\u00ed\u017eovou nit.<\/li>\n\n\n\n<li>Pou\u017e\u00edvejte mezizubn\u00ed kart\u00e1\u010dky.<\/li>\n\n\n\n<li>Na jazyk pou\u017eijte \u0161krabku na jazyk.<\/li>\n\n\n\n<li>Po j\u00eddle si zuby \u010dist\u011bte k\u0159\u00ed\u017eovou nit\u00ed nebo p\u00e1r\u00e1tkem.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\"><strong>Elektrick\u00fd zubn\u00ed kart\u00e1\u010dek: <\/strong><\/h2>\n\n\n<p>Elektrick\u00e9 zubn\u00ed kart\u00e1\u010dky byly porovn\u00e1ny na spot\u0159ebitelsk\u00fdch webov\u00fdch str\u00e1nk\u00e1ch a nov\u00e1 generace zubn\u00edch kart\u00e1\u010dk\u016f usnad\u0148uje odstra\u0148ov\u00e1n\u00ed zubn\u00edho kamene a plaku mezi zuby. N\u011bkter\u00e9 modely jsou tak\u00e9 vybaveny pokro\u010dilou technologi\u00ed; nap\u0159\u00edklad n\u011bkter\u00e9 elektrick\u00e9 zubn\u00ed kart\u00e1\u010dky vyd\u00e1vaj\u00ed upozorn\u011bn\u00ed nebo zvukov\u00fd sign\u00e1l, kdy\u017e je t\u0159eba vym\u011bnit hlavici kart\u00e1\u010dku z d\u016fvodu nadm\u011brn\u00e9ho opot\u0159eben\u00ed.<\/p>\n\n\n<p>N\u011bkter\u00e9 modely elektrick\u00fdch zubn\u00edch kart\u00e1\u010dk\u016f maj\u00ed t\u0159i nebo p\u011bt program\u016f: jeden pro p\u00e9\u010di o d\u00e1sn\u011b, druh\u00fd pro hloubkov\u00e9 \u010di\u0161t\u011bn\u00ed, t\u0159et\u00ed pro b\u011blen\u00ed zub\u016f a n\u011bkdy i dal\u0161\u00ed re\u017eimy, jako je pokro\u010dil\u00e9 \u010di\u0161t\u011bn\u00ed nebo pokro\u010dil\u00e9 b\u011blen\u00ed. R\u016fzn\u00e9 programy mohou b\u00fdt u\u017eite\u010dn\u00e9 a jejich spr\u00e1vn\u00e9 pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee tak\u00e9 pomoci prodlou\u017eit dobu \u010di\u0161t\u011bn\u00ed zub\u016f.<\/p>\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edklady <strong>nejl\u00e9pe hodnocen\u00fdch elektrick\u00fdch zubn\u00edch kart\u00e1\u010dk\u016f:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.philips.co.uk\/c-p\/HX6829_74\/sonicare-protectiveclean-4500-sonic-electric-toothbrush\">Philips Sonicare ProtectiveClean<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.oralb.co.uk\/en-gb\/product-collections\/electric-toothbrushes\/genius\">Oral-B Genius<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Proces \u010di\u0161t\u011bn\u00ed zub\u016f:<\/h2>\n\n\n<p>Zubn\u00ed l\u00e9ka\u0159i nab\u00edzej\u00ed mnoho doporu\u010den\u00ed pro \u010di\u0161t\u011bn\u00ed zub\u016f. Jedn\u00edm z prvn\u00edch je \u010distit zuby n\u00e1sleduj\u00edc\u00edm zp\u016fsobem:<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u010dn\u011bte jemn\u00fdm kart\u00e1\u010dov\u00e1n\u00edm d\u00e1sn\u00ed.<\/li>\n\n\n\n<li>Pot\u00e9 si vy\u010dist\u011bte jazyk.<\/li>\n\n\n\n<li>Pot\u00e9 d\u016fkladn\u011b vy\u010dist\u011bte v\u0161echny strany zub\u016f.<\/li>\n\n\n\n<li>Pokud je to mo\u017en\u00e9, pou\u017eijte re\u017eim b\u011blen\u00ed nebo prove\u010fte b\u011blic\u00ed \u010di\u0161t\u011bn\u00ed zub\u016f.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<p class=\"has-text-align-center\"><em>Zdrojov\u00e1 webov\u00e1 str\u00e1nka: <a href=\"https:\/\/cliniquedentairecharlestrottier.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cliniquedentairecharlestrottier.com\/<\/a><\/em><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Doporu\u010den\u00e1 metoda \u010di\u0161t\u011bn\u00ed zub\u016f elektrick\u00fdm kart\u00e1\u010dkem:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nejprve \u010dist\u011bte horn\u00ed vnit\u0159n\u00ed zuby po dobu 30 sekund.<\/li>\n\n\n\n<li>Pot\u00e9 kart\u00e1\u010dkem \u010dist\u011bte horn\u00ed vn\u011bj\u0161\u00ed zuby po dobu 30 sekund.<\/li>\n\n\n\n<li>Pot\u00e9 \u010dist\u011bte spodn\u00ed vnit\u0159n\u00ed zuby po dobu 30 sekund.<\/li>\n\n\n\n<li>Pot\u00e9 kart\u00e1\u010dkem \u010dist\u011bte spodn\u00ed vn\u011bj\u0161\u00ed zuby po dobu 30 sekund.<\/li>\n<\/ul>\n\n\n<p>Pot\u00e9 opakujte n\u00e1sleduj\u00edc\u00ed t\u0159i kroky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jednou pro p\u00e9\u010di o d\u00e1sn\u011b.<\/li>\n\n\n\n<li>Jednou pro hloubkov\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f.<\/li>\n\n\n\n<li>Jednou pro b\u011blen\u00ed nebo fin\u00e1ln\u00ed le\u0161t\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><strong>Mezizubn\u00ed <strong>nit<\/strong>:<\/strong><\/h2>\n\n\n<p>Pou\u017eit\u00ed mezizubn\u00ed nit\u011b Cross-flosser pom\u00e1h\u00e1 velmi dob\u0159e vy\u010distit mezizubn\u00ed prostory. Je tak\u00e9 dobr\u00e9 pou\u017e\u00edvat mezizubn\u00ed nit Cross-flosser, proto\u017ee pom\u00e1h\u00e1 zabr\u00e1nit dotyku zub\u016f prsty, co\u017e je lep\u0161\u00ed pro hygienu.<\/p>\n\n\n<p>P\u0159ed pou\u017eit\u00edm se tak\u00e9 doporu\u010duje nan\u00e9st na Cross-Flosser trochu zubn\u00ed pasty.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"388\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93162 lazyload\" style=\"--smush-placeholder-width: 388px; --smush-placeholder-aspect-ratio: 388\/621;width:274px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited.png?lossy=2&strip=1&webp=1 388w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/DenTek-Eco-Cross-Flosser-front-edited-187x300.png?lossy=2&strip=1&webp=1 187w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"532\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93158 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?lossy=2&strip=1&webp=1 800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-300x200.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1-768x511.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/dental_flossing-1.jpg?size=512x340&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/532;\" data-original-sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"479\" height=\"621\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93159 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2.jpg?lossy=2&strip=1&webp=1 479w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/CrossFloss_InUse_CloseUp_Final-479x621-2-231x300.jpg?lossy=2&strip=1&webp=1 231w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 479px; --smush-placeholder-aspect-ratio: 479\/621;\" data-original-sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Mezizubn\u00ed kart\u00e1\u010dek:<\/strong><\/h2>\n\n\n<p>Mezizubn\u00ed kart\u00e1\u010dek pom\u00e1h\u00e1 \u010distit oblasti nejbl\u00ed\u017ee zub\u016fm a d\u00e1sn\u00edm a \u00fa\u010dinn\u011b redukuje bakterie d\u00edky d\u016fkladn\u00e9mu \u010di\u0161t\u011bn\u00ed mezi zuby. P\u0159i prvn\u00edm pou\u017eit\u00ed m\u016f\u017ee b\u00fdt bolestiv\u00e9, co\u017e m\u016f\u017ee b\u00fdt docela nep\u0159\u00edjemn\u00e9, ale obvykle se to zlep\u0161\u00ed po t\u0159ech b\u011b\u017en\u00fdch \u010di\u0161t\u011bn\u00edch d\u00e1sn\u00ed. Zaj\u00edmav\u00e9 je, \u017ee po n\u011bkolika dnech pravideln\u00e9ho pou\u017e\u00edv\u00e1n\u00ed mezizubn\u00edho kart\u00e1\u010dku zjist\u00edte, \u017ee u\u017e to nebol\u00ed.<\/p>\n\n\n<p>Mysl\u00edm si, \u017ee pou\u017e\u00edv\u00e1n\u00ed mezizubn\u00edho kart\u00e1\u010dku je velmi dobr\u00fd n\u00e1pad a v\u00fdrazn\u011b pom\u00e1h\u00e1 redukovat bakterie v \u00fastech. P\u0159ed pou\u017eit\u00edm se tak\u00e9 doporu\u010duje nan\u00e9st na mezizubn\u00ed kart\u00e1\u010dek zubn\u00ed pastu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93160 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1536x1536.jpg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?lossy=2&strip=1&webp=1 1800w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/tepe-interdental-brushes-6-brush-mixed_132699-3.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-93161 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1024x1024.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-300x300.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-150x150.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-768x768.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1-1080x1080.jpg?lossy=2&strip=1&webp=1 1080w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?lossy=2&strip=1&webp=1 1500w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/61KfpDIjcbL._SL1500_-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>Jedn\u00edm ze zp\u016fsob\u016f pou\u017eit\u00ed mezizubn\u00edho kart\u00e1\u010dku je nanesen\u00ed zubn\u00ed pasty na n\u011bj. Pot\u00e9 jej m\u016f\u017eete pou\u017e\u00edvat denn\u011b jako b\u011b\u017en\u00fd kart\u00e1\u010dek a vym\u011bnit jej, kdy\u017e to pova\u017eujete za nutn\u00e9.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010ci\u0161t\u011bn\u00ed jazyka:<\/strong><\/h2>\n\n\n<p>\u010ci\u0161t\u011bn\u00ed jazyka v\u00fdrazn\u011b pom\u00e1h\u00e1 redukovat bakterie a z\u00e1pach z \u00fast. Mo\u017en\u00e1 si to neuv\u011bdomujeme, ale elektrick\u00fd zubn\u00ed kart\u00e1\u010dek lze pou\u017e\u00edt i k \u010di\u0161t\u011bn\u00ed jazyka. Sta\u010d\u00ed zastavit kart\u00e1\u010dek nebo si koupit speci\u00e1ln\u00ed kart\u00e1\u010dek zvan\u00fd <strong>\u201e\u0161krabka<\/strong> <strong>na<\/strong> jazyk\u201c nebo jak\u00fdkoli neelektrick\u00fd zubn\u00ed kart\u00e1\u010dek.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Pou\u017e\u00edv\u00e1n\u00ed jin\u00e9 zubn\u00ed pasty p\u0159i ka\u017ed\u00e9m \u010di\u0161t\u011bn\u00ed zub\u016f:<\/strong><\/h2>\n\n\n<p>Pou\u017e\u00edv\u00e1n\u00ed v\u00edce zubn\u00edch past m\u016f\u017ee b\u00fdt dobr\u00fdm zp\u016fsobem, jak zlep\u0161it \u010di\u0161t\u011bn\u00ed p\u0159i kart\u00e1\u010dov\u00e1n\u00ed. Zubn\u00ed pastu m\u016f\u017eete m\u011bnit p\u0159i ka\u017ed\u00e9m kart\u00e1\u010dov\u00e1n\u00ed.<\/p>\n\n\n<p>Ka\u017ed\u00e1 zubn\u00ed pasta obsahuje r\u016fzn\u00e9 slo\u017eky a m\u00e1 r\u016fzn\u00e9 vlastnosti, kter\u00e9 pom\u00e1haj\u00ed p\u0159i \u010di\u0161t\u011bn\u00ed zub\u016f, nap\u0159\u00edklad n\u011bkter\u00e9 podporuj\u00ed regeneraci d\u00e1sn\u00ed. (N\u011bkte\u0159\u00ed lid\u00e9 d\u00e1vaj\u00ed p\u0159ednost pou\u017e\u00edv\u00e1n\u00ed organick\u00e9 zubn\u00ed pasty p\u0159ed span\u00edm.)<\/p>\n\n\n<p>Pomoc\u00ed <a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">aplikace<\/a> <a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">Yuka<\/a> m\u016f\u017eete tak\u00e9 naskenovat svou zubn\u00ed pastu (stejn\u011b jako jak\u00fdkoli kosmetick\u00fd p\u0159\u00edpravek).<\/p>\n\n\n<p>Tabulky srovn\u00e1vaj\u00edc\u00ed zubn\u00ed pasty najdete na webov\u00fdch str\u00e1nk\u00e1ch jako <a class=\"\" href=\"http:\/\/www.which.co.uk\">www.which.co.uk<\/a> nebo <a class=\"\" href=\"http:\/\/www.ethicalconsumer.org\">www.ethicalconsumer.org<\/a>, kde m\u016f\u017eete zv\u00e1\u017eit n\u00e1kup t\u0159\u00ed nejlep\u0161\u00edch zubn\u00edch past na z\u00e1klad\u011b jejich slo\u017een\u00ed.<\/p>\n\n\n<p>(P\u0159i v\u00fdb\u011bru zubn\u00ed pasty bu\u010fte opatrn\u00ed a vyh\u00fdbejte se b\u011bl\u00edc\u00edm l\u00e1tk\u00e1m, proto\u017ee je o nich zn\u00e1mo, \u017ee mohou p\u0159edstavovat potenci\u00e1ln\u00ed karcinogenn\u00ed riziko.)<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Zubn\u00ed kart\u00e1\u010dek: Podle nejnov\u011bj\u0161\u00edch studi\u00ed m\u016f\u017ee \u010dast\u011bj\u0161\u00ed \u010di\u0161t\u011bn\u00ed zub\u016f pomoci zpomalit pr\u016fb\u011bh degenerativn\u00edch onemocn\u011bn\u00ed. V\u011bdci objevili, \u017ee bakterie zodpov\u011bdn\u00e9 za degenerativn\u00ed onemocn\u011bn\u00ed a po\u0161kozen\u00ed mozkov\u00fdch bun\u011bk jsou stejn\u00e9ho typu jako bakterie nach\u00e1zej\u00edc\u00ed se v na\u0161ich d\u00e1sn\u00edch. \u010cast\u011bj\u0161\u00ed \u010di\u0161t\u011bn\u00ed zub\u016f m\u016f\u017ee pomoci zpomalit postup onemocn\u011bn\u00ed, bohu\u017eel jej v\u0161ak nelze zcela zastavit. V sou\u010dasn\u00e9 dob\u011b neexistuje \u017e\u00e1dn\u00fd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":5,"footnotes":""},"categories":[1082],"tags":[],"class_list":["post-93163","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"lang":"cs","translations":{"cs":93163,"en":1290,"fr":83684,"es":84487,"pt":84746,"it":85290,"de":85592,"ko":85922,"ro":86458,"pl":86652,"tr":86856,"zh":88994,"el":91307,"fi":91433,"sl":91481,"ja":91526,"pt-br":91656,"ar":92058,"et":92242,"bg":92251,"ru":92670,"uk":92893,"th":92930,"lv":92958,"lt":93002,"da":93087,"he":93124,"hu":93155,"sv":93180,"id":93194},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93163"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93163\/revisions"}],"predecessor-version":[{"id":93169,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93163\/revisions\/93169"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}