{"id":93136,"date":"2026-01-20T16:50:55","date_gmt":"2026-01-20T16:50:55","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=93136"},"modified":"2026-01-20T16:50:56","modified_gmt":"2026-01-20T16:50:56","slug":"strava-a-hydratace","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=93136&lang=cs","title":{"rendered":"Strava a hydratace:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>Strava a hydratace<\/strong><\/h1>\n\n\n<p>\u010casto si neuv\u011bdomujeme, jak \u00fazce spolu souvis\u00ed strava a hydratace.<\/p>\n\n\n<p>To, co j\u00edme, m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd vliv na na\u0161i hydrataci. Jakmile zm\u011bn\u00edme sv\u00e9 zvyky, nap\u0159\u00edklad p\u0159i cestov\u00e1n\u00ed nebo zm\u011bn\u011b stravovac\u00edch n\u00e1vyk\u016f, m\u016f\u017ee doj\u00edt k naru\u0161en\u00ed rovnov\u00e1hy.<\/p>\n\n\n<p>Nau\u010dit se to zvl\u00e1dat za\u010d\u00edn\u00e1 uv\u011bdom\u011bn\u00edm si. Pochopen\u00ed toho, kolik soli denn\u011b konzumujete, v\u00e1m pom\u016f\u017ee \u010dasem \u010dinit lep\u0161\u00ed rozhodnut\u00ed.<\/p>\n\n\n<p>Hydratace je v\u0161eobecn\u011b doporu\u010dovan\u00e1, podporovan\u00e1 l\u00e9ka\u0159i a Sv\u011btovou zdravotnickou organizac\u00ed.<\/p>\n\n\n<p>Standardn\u00edm doporu\u010den\u00edm je vyp\u00edt 2 litry vody denn\u011b, podobn\u011b jako je v\u0161eobecn\u011b zn\u00e1m\u00e1 rada j\u00edst \u201ep\u011bt porc\u00ed ovoce a zeleniny denn\u011b\u201c (nejl\u00e9pe v\u00edce zeleniny ne\u017e ovoce, proto\u017ee konzumace p\u0159\u00edli\u0161n\u00e9ho mno\u017estv\u00ed ovoce m\u016f\u017ee v\u00e9st k nadm\u011brn\u00e9mu p\u0159\u00edjmu cukru).<\/p>\n\n\n<p>Dal\u0161\u00edm kl\u00ed\u010dov\u00fdm bodem je nep\u00edt vodu a\u017e tehdy, kdy\u017e poc\u00edt\u00edme \u017e\u00edze\u0148. Pocit \u017e\u00edzn\u011b obvykle znamen\u00e1, \u017ee jsme ji\u017e n\u011bkolik hodin dehydratovan\u00ed. Dehydratace se m\u016f\u017ee vyv\u00edjet postupn\u011b i b\u011bhem n\u011bkolika dn\u00ed.<\/p>\n\n\n<p>M\u016f\u017ee zvy\u0161ovat stres, podr\u00e1\u017ed\u011bnost a \u00fanavu. N\u00ed\u017ee naleznete dal\u0161\u00ed informace o rizic\u00edch.<\/p>\n\n\n<p>Abychom z\u016fstali spr\u00e1vn\u011b hydratovan\u00ed, nem\u011bli bychom nikdy \u010dekat s pit\u00edm vody, proto\u017ee to nen\u00ed zdrav\u00e9 pro t\u011blo. To znamen\u00e1, \u017ee mus\u00edme pravideln\u011b p\u00edt vodu po cel\u00fd den, nejl\u00e9pe mimo j\u00eddlo, i kdy\u017e nem\u00e1me \u017e\u00edze\u0148. Je tak\u00e9 d\u016fle\u017eit\u00e9 nep\u00edt p\u0159\u00edli\u0161 mnoho \u201enajednou\u201c, ale m\u00edsto toho pop\u00edjet vodu po cel\u00fd den, aby se podpo\u0159ilo lep\u0161\u00ed tr\u00e1ven\u00ed.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Drasl\u00edk, s\u016fl a jejich vliv na hydrataci<\/strong><\/h2>\n\n\n<p>Je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee s\u016fl a drasl\u00edk mohou v\u00e9st k naru\u0161en\u00ed chemick\u00e9ho slo\u017een\u00ed krve, nap\u0159\u00edklad ke zv\u00fd\u0161en\u00ed kyselosti (nerovnov\u00e1ha pH), zejm\u00e9na pokud se \u0159\u00edd\u00edme radami Davida Servan-Schreibera. Na\u0161e ledviny a j\u00e1tra neust\u00e1le reguluj\u00ed l\u00e1tky jako s\u016fl, cukr a drasl\u00edk a funguj\u00ed jako filtry, kter\u00e9 udr\u017euj\u00ed zdrav\u00e9 pH krve, ale mus\u00edme b\u00fdt opatrn\u00ed a d\u016fsledn\u00ed.<\/p>\n\n\n<p>Podle <a href=\"https:\/\/www.consoglobe.com\/\">ConsoGlobe<\/a> hraje drasl\u00edk kl\u00ed\u010dovou roli v celkov\u00e9m zdrav\u00ed. Profesion\u00e1ln\u00ed dietolog uv\u00e1d\u00ed:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><em>\u201eKakao a k\u00e1va mohou b\u00fdt pova\u017eov\u00e1ny za p\u0159\u00edle\u017eitostnou pochoutku, ale ovoce a zelenina z\u016fst\u00e1vaj\u00ed nejzdrav\u011bj\u0161\u00ed volbou. Nadm\u011brn\u00fd p\u0159\u00edjem soli je \u0161kodliv\u00fd kv\u016fli jeho vlivu na rovnov\u00e1hu drasl\u00edku a celkovou funkci organismu. Sna\u017ete se konzumovat p\u011bt porc\u00ed ovoce a zeleniny denn\u011b, syrov\u00fdch a\/nebo va\u0159en\u00fdch.\u201c<\/em><\/li>\n<\/ul>\n<\/blockquote>\n\n\n<p>Potraviny bohat\u00e9 na drasl\u00edk zahrnuj\u00ed: <strong>\u0161pen\u00e1t, fazole, avok\u00e1do, sladk\u00e9 brambory, quinoa, \u010dokol\u00e1du, raj\u010data, ban\u00e1ny, n\u00e1sleduj\u00edc\u00ed obr\u00e1zky <strong>atd<\/strong><\/strong>.<strong> (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=46751\">odkaz<\/a><\/em>)<\/strong>.<\/p>\n\n\n<p>V\u00edce informac\u00ed o obsahu drasl\u00edku v potravin\u00e1ch najdete tak\u00e9 na webov\u00fdch str\u00e1nk\u00e1ch <a class=\"\" href=\"https:\/\/www.consoglobe.com\"><em>ConsoGlobe<\/em><\/a> (<a href=\"https:\/\/www.consoglobe.com\"><em>odkaz<\/em><\/a>).<\/p>\n\n\n<p>Ve sv\u00e9 knize <em>Anticancer<\/em> David Servan-Schreiber propaguje \u00fapravu stravy jako prevenci nemoc\u00ed, zejm\u00e9na rakoviny. Jedn\u00edm z kl\u00ed\u010dov\u00fdch doporu\u010den\u00ed je pit\u00ed \u010daje ka\u017ed\u00fd den jako sou\u010d\u00e1st preventivn\u00edho p\u0159\u00edstupu ke zdrav\u00ed.<\/p>\n\n\n<p>Je tak\u00e9 d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee pokud nepijete \u010daj, sna\u017ete se pravideln\u011b p\u00edt vodu.<\/p>\n\n\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Rizika nerovnov\u00e1hy v hydrataci<\/strong><\/h2>\n\n\n<p>Spr\u00e1vn\u00e1 hydratace nejen zlep\u0161uje n\u00e1\u0161 pocit, ale tak\u00e9 zvy\u0161uje du\u0161evn\u00ed jasnost a emo\u010dn\u00ed pohodu.<\/p>\n\n\n<p>T\u011b\u017ek\u00e1 dehydratace m\u016f\u017ee dokonce v\u00e9st k halucinac\u00edm. (<a href=\"https:\/\/healthinyourplanet.com\/?p=20\"><em>Odkaz<\/em><\/a>).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Monitorov\u00e1n\u00ed soli pomoc\u00ed technologie<\/strong><\/h2>\n\n\n<p>David Servan-Schreiber tak\u00e9 zd\u016fraznil, \u017ee na\u0161i p\u0159edkov\u00e9 nep\u0159id\u00e1vali do j\u00eddla s\u016fl, s v\u00fdjimkou konzervace.<\/p>\n\n\n<p>Dnes se doporu\u010duje konzumovat maxim\u00e1ln\u011b 3 g soli denn\u011b. Je nejlep\u0161\u00ed se vyvarovat p\u0159id\u00e1v\u00e1n\u00ed soli, proto\u017ee je obsa\u017eena v mnoha v\u00fdrobc\u00edch. Proto tak\u00e9 doporu\u010dujeme p\u0159ipravovat si j\u00eddlo z \u010derstv\u00fdch surovin \u2013 va\u0159en\u00ed doma je v\u017edy nejlep\u0161\u00ed volbou.<\/p>\n\n\n\n\n<p>Mobiln\u00ed aplikace Yuka je p\u0159\u00edkladem n\u00e1stroje, kter\u00fd pom\u00e1h\u00e1 skenovat potravin\u00e1\u0159sk\u00e9 v\u00fdrobky a umo\u017e\u0148uje je t\u0159\u00eddit podle jejich vlastnost\u00ed.<\/p>\n\n\n<p>Zobrazuje hladinu soli pomoc\u00ed \u010derven\u00fdch\/zelen\u00fdch prahov\u00fdch hodnot, co\u017e n\u00e1m pom\u00e1h\u00e1 \u010dinit informovan\u011bj\u0161\u00ed rozhodnut\u00ed.<\/p>\n\n\n<p>P\u0159i kontrole n\u00e1hodn\u00fdch potravin jsou lid\u00e9 \u010dasto p\u0159ekvapeni skryt\u00fdm obsahem soli a cukru v b\u011b\u017en\u00fdch v\u00fdrobc\u00edch.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Z\u00e1v\u011bre\u010dn\u00e1 rada<\/strong><\/h2>\n\n\n<p>V\u017edy vyhledejte odbornou v\u00fd\u017eivovou radu od l\u00e9ka\u0159e nebo certifikovan\u00e9ho dietologa. K roz\u0161\u00ed\u0159en\u00ed sv\u00fdch znalost\u00ed m\u016f\u017eete vyu\u017e\u00edt zdroje jako webov\u00e9 str\u00e1nky NHS a <strong>uzn\u00e1van\u00e9<\/strong> knihy o v\u00fd\u017eiv\u011b.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Strava a hydratace \u010casto si neuv\u011bdomujeme, jak \u00fazce spolu souvis\u00ed strava a hydratace. To, co j\u00edme, m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd vliv na na\u0161i hydrataci. Jakmile zm\u011bn\u00edme sv\u00e9 zvyky, nap\u0159\u00edklad p\u0159i cestov\u00e1n\u00ed nebo zm\u011bn\u011b stravovac\u00edch n\u00e1vyk\u016f, m\u016f\u017ee doj\u00edt k naru\u0161en\u00ed rovnov\u00e1hy. Nau\u010dit se to zvl\u00e1dat za\u010d\u00edn\u00e1 uv\u011bdom\u011bn\u00edm si. Pochopen\u00ed toho, kolik soli denn\u011b konzumujete, v\u00e1m pom\u016f\u017ee \u010dasem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":"[]"},"categories":[1079,1082],"tags":[],"class_list":["post-93136","post","type-post","status-publish","format-standard","hentry","category-jidlo","category-zdravi"],"lang":"cs","translations":{"cs":93136,"en":1207,"fr":83611,"es":84491,"pt":84750,"it":85298,"de":85600,"ko":85913,"ro":86449,"pl":86639,"tr":86847,"zh":90538,"el":91104,"fi":91108,"sl":91112,"ja":91116,"pt-br":91219,"ar":91311,"et":91315,"bg":91400,"ru":91911,"uk":91937,"th":92797,"da":92872,"lv":93058,"lt":93079,"he":93093,"hu":93141,"sv":93172,"id":93183},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93136"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93136\/revisions"}],"predecessor-version":[{"id":93139,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93136\/revisions\/93139"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}