{"id":93112,"date":"2026-01-20T16:49:11","date_gmt":"2026-01-20T16:49:11","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=93112"},"modified":"2026-01-20T16:49:12","modified_gmt":"2026-01-20T16:49:12","slug":"protein-kedelai-berapa-banyak","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=93112&lang=id","title":{"rendered":"Protein Kedelai Berapa Banyak?"},"content":{"rendered":"

Berapa banyak protein kedelai yang aman untuk dikonsumsi?<\/strong><\/h1>\n\n\n

Protein kedelai mengandung molekul bernama “Isoflavon” yang dapat mempengaruhi sistem hormonal pada dewasa dan anak-anak:<\/strong><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n

Artikel dan gambar dari Majalah QueChoisir mengenai Batas Maksimum Konsumsi Protein Kedelai<\/em><\/p>\n\n\n\n

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Terjemahan Gambar: <\/strong><\/h2>\n\n\n
Panel Kiri: Vegetarian<\/strong>
Dewasa :<\/strong><\/th>		Panel Tengah: Konsumen<\/strong>
Dewasa Sesekali :<\/strong><\/th>		Panel Kanan:<\/strong>
Anak :<\/strong><\/th><\/tr><\/thead>
Teks:<\/strong> “Je mange chaque jour<\/mark><\/strong>” \u2013 Saya makan setiap hari<\/strong><\/mark><\/em>


Apa yang mereka konsumsi setiap hari:<\/strong>
1 mangkuk susu
kedelai 1 krim dessert
kedelai 1 steak kedelai Asupan<\/strong>



isoflavon kedelai:<\/strong>
\u2248 56 mg\/hari<\/strong>

Batas rekomendasi:<\/strong> 21 mg\/hari<\/td>		Teks:<\/strong> “Je mange chaque semaine<\/mark><\/strong>” \u2013 Saya makan setiap minggu<\/mark><\/strong><\/em>


Apa yang mereka konsumsi setiap minggu (dianggap sebagai rata-rata per hari):<\/strong>
1 steak
kedelai 4 biskuit dengan kedelai tersembunyi (“Soja cach\u00e9” = kedelai tersembunyi<\/em>)
2 makanan siap
saji 3 mangkuk susu kedelai Asupan<\/strong>

isoflavon kedelai:<\/strong>
\u2248 18 mg\/hari<\/strong>

Batas rekomendasi:<\/strong> 21 mg\/hari<\/td>		Teks:<\/strong> “Je mange chaque jour<\/strong><\/mark>” \u2013 Saya makan setiap hari<\/strong><\/mark><\/em>


Apa yang mereka konsumsi setiap hari:<\/strong>
1 wafel (dengan kedelai tersembunyi)
1 mangkuk susu kedelai Asupan<\/strong>




isoflavon kedelai:
\u2248 26 mg\/hari

Batas rekomendasi<\/strong> untuk anak-anak<\/mark>:<\/strong> 10,5 mg\/hari<\/td><\/tr><\/tbody>
Tidak boleh! Melebihi batas.<\/strong><\/mark><\/td>Baik! Dalam batas yang ditentukan.<\/mark><\/strong><\/td>Tidak boleh! Melebihi batas.<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n

Ringkasan:<\/strong><\/h2>\n\n\n\n
    \n
  • Orang dewasa<\/strong> dan anak-anak yang<\/strong> vegetarian<\/strong> keduanya melebihi<\/strong> batas konsumsi kedelai yang direkomendasikan.<\/li>\n\n\n\n
  • Orang dewasa<\/strong> yang sesekali<\/strong> berada dalam<\/strong> batas aman.<\/li>\n\n\n\n
  • Kedelai tersembunyi ("Soja cach\u00e9") mungkin terdapat dalam makanan yang tidak terduga seperti Makanan Siap Saji dan Kue Kering.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Berapa banyak protein kedelai yang aman untuk dikonsumsi? Protein kedelai mengandung molekul bernama “Isoflavon” yang dapat mempengaruhi sistem hormonal pada dewasa dan anak-anak: Artikel dan gambar dari Majalah QueChoisir mengenai Batas Maksimum Konsumsi Protein Kedelai Terjemahan Gambar: Panel Kiri: VegetarianDewasa : Panel Tengah: KonsumenDewasa Sesekali : Panel Kanan:Anak : Teks: “Je mange chaque jour” \u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[766,919],"tags":[],"class_list":["post-93112","post","type-post","status-publish","format-standard","hentry","category-kesehatan","category-makanan"],"lang":"id","translations":{"id":93112,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93112"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93112\/revisions"}],"predecessor-version":[{"id":93114,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93112\/revisions\/93114"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}