{"id":93107,"date":"2026-01-20T16:48:46","date_gmt":"2026-01-20T16:48:46","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=93107"},"modified":"2026-01-20T16:48:47","modified_gmt":"2026-01-20T16:48:47","slug":"hur-mycket-sojaprotein","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=93107&lang=sv","title":{"rendered":"Hur mycket sojaprotein?"},"content":{"rendered":"

Hur mycket sojaprotein kan vi \u00e4ta utan risk?<\/strong><\/h1>\n\n\n

Sojaproteinet inneh\u00e5ller en molekyl som kallas “isoflavon” och som kan p\u00e5verka hormonsystemet hos vuxna och barn:<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n

Artikel och bild fr\u00e5n tidningen QueChoisir om maximalt intag av sojaprotein<\/em><\/p>\n\n\n\n

\n\n\n

Bild\u00f6vers\u00e4ttning: <\/strong><\/h2>\n\n\n
V\u00e4nster panel:<\/strong>
Vuxen vegetarian:<\/strong><\/th>		Mittenpanel:<\/strong>
Tillf\u00e4llig vuxen konsument:<\/strong><\/th>		H\u00f6ger panel:<\/strong>
Barn:<\/strong><\/th><\/tr><\/thead>
Text:<\/strong> “Je mange chaque jour<\/mark><\/strong>” \u2013 Jag \u00e4ter varje dag<\/strong><\/mark><\/em>


Vad de konsumerar dagligen:<\/strong>
1 sk\u00e5l sojamj\u00f6lk
1 sojadessertkr\u00e4m
1 sojabiff



Intag av sojaisoflavoner:<\/strong>
\u2248 56 mg\/dag<\/strong>

Rekommenderad gr\u00e4ns:<\/strong> 21 mg\/dag<\/td>		Text:<\/strong> “Je mange chaque semaine<\/mark><\/strong>” \u2013 Jag \u00e4ter varje vecka<\/mark><\/strong><\/em>


Vad de konsumerar varje vecka (antaget som genomsnitt per dag):<\/strong>
1 sojabiff
4 kex med dold soja (“Soja cach\u00e9” = dold soja<\/em>)
2 f\u00e4rdigr\u00e4tter
3 sk\u00e5lar sojamj\u00f6lk

Intag av sojaisoflavoner:<\/strong>
\u2248 18 mg\/dag<\/strong>

Rekommenderad gr\u00e4ns:<\/strong> 21 mg\/dag<\/td>		Text:<\/strong> “Je mange chaque jour<\/strong><\/mark>” \u2013 Jag \u00e4ter varje dag<\/strong><\/mark><\/em>


Vad de konsumerar dagligen:<\/strong>
1 v\u00e5ffla (med dold soja)
1 sk\u00e5l sojamj\u00f6lk Intag<\/strong>




av sojaisoflavoner:
\u2248 26 mg\/dag

Rekommenderad gr\u00e4ns<\/strong> f\u00f6r barn<\/mark>:<\/strong> 10,5 mg\/dag<\/td><\/tr><\/tbody>
Inte OK! \u00d6verskrider gr\u00e4nsen<\/strong><\/mark><\/td>OK! Inom gr\u00e4nsen<\/mark><\/strong><\/td>Inte OK ! \u00d6verskrider gr\u00e4nsen<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n

Sammanfattning:<\/strong><\/h2>\n\n\n\n
    \n
  • Vegetarianer,<\/strong> b\u00e5de vuxna<\/strong> och barn, \u00f6verskrider<\/strong> det rekommenderade intaget av soja.<\/li>\n\n\n\n
  • Enstaka vuxna<\/strong> h\u00e5ller sig inom<\/strong> s\u00e4kra gr\u00e4nser.<\/li>\n\n\n\n
  • Dold soja ("Soja cach\u00e9") kan f\u00f6rekomma i ov\u00e4ntade livsmedel s\u00e5som f\u00e4rdigr\u00e4tter och kex.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Hur mycket sojaprotein kan vi \u00e4ta utan risk? Sojaproteinet inneh\u00e5ller en molekyl som kallas “isoflavon” och som kan p\u00e5verka hormonsystemet hos vuxna och barn: Artikel och bild fr\u00e5n tidningen QueChoisir om maximalt intag av sojaprotein Bild\u00f6vers\u00e4ttning: V\u00e4nster panel:Vuxen vegetarian: Mittenpanel:Tillf\u00e4llig vuxen konsument: H\u00f6ger panel:Barn: Text: “Je mange chaque jour” \u2013 Jag \u00e4ter varje dag Vad […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[769,922],"tags":[],"class_list":["post-93107","post","type-post","status-publish","format-standard","hentry","category-halsa","category-mat"],"lang":"sv","translations":{"sv":93107,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93107"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93107\/revisions"}],"predecessor-version":[{"id":93109,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/93107\/revisions\/93109"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}